5 Benefits of Making Friends at Work

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You spend the majority of your waking hours at work than at home or anywhere else. So considering how much time we spend at work, it’s still a wonder why some people continue to avoid making friends at work.

They think that making friends might cut down or intercept their workflow. Some people have the ideology to keep their professional and personal lives completely separate.

While that’s certainly well and good, people have started to blur these boundaries to such an extent that they think that fraternizing with their colleagues is no short of uselessness. Many fear gossip and inside politics.

No one is telling you to start opening up and sharing your personal life with someone before you develop a deep trust. Below are a few points which will tell you exactly what I mean and regard the benefits of having friends at work.

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Happy Working Life

happy working life

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Aristotle stated, “Man is by nature a social animal.” He further goes on to elaborate that society precedes an individual. So anyone who does not partake of society or leads a common life is either a beast or a god.

This states the importance of a human needing to socialize to get by and stay sane. So when you have friends at the workplace, your work won’t feel like work or a set of tasks you need to get done and out of the way.

See Also: 12 Proven Ways to Make Friends at Work (Without Emptying Your Wallet)

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Increase in Morale and Productivity

No one likes to wake up early in the morning and head to work. In the case of a night shift, you dread having to spend all the lonely night hours alone at the office with nothing but work to look forward to.

Having friends at work will actually make you look forward to work and the day will not seem so dry. It will increase your motivation and productivity.

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With your heart in your work, you’re more than likely to produce better quality in your work. That’s otherwise hard to achieve, what with everyone trying to cram in more into their schedules than is humanly possible and employers being hard to satisfy.

Personal Development Support

personal development support

When you have friends at work, you benefit from 137% more personal development support! You have the added opportunity to do what you do best every day.

Many people have their support system built in at home with their families and friends outside of work. But do you really want to talk more about work after you spend more than 8 hours at your office?

Also, regardless of the support your parents or other friends can give you, they don’t really understand your job as well as someone going through the same thing. They can very well comprehend what you’re going through, the toughness of your schedule, and also who and what you’re dealing with.

Fondness for Your Company

Having someone to discuss your weekend with (or any other detail in or out of the workplace), can make getting up for work whole a lot easier. Higher commitment to quality work has been observed and raised by more than 35%.

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You’ll find yourself caring more about the progress of your company as well. The passion for your job can ensure that you put in your best, and having friends at work is a big motivation factor to stay and give it your best.

Higher Paying Job Won’t Feel as Appealing

58% men and 74% women said that they would refuse a higher paying job if it meant that they will not get along well with their co-workers. That goes to show that more than half the people stated that they value a place with a friendly environment.

They feel this way because work feels more like home and no one minds staying late as much. Lunch breaks can also be more enjoyable and fun and you’ll certainly be able to go back to work feeling more positive and refreshed.

See Also: The ABC of an Epic Friendship: 26 Simple Ways To Be the Best Friend Ever

Having been through all kinds of working environments, I can honestly say that I feel more motivated at work when I’m around people I like and enjoy talking to. It makes my job that much easier.

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Bakery Place / Jo Cowen Architects


© David Butler

© David Butler


© David Butler


© David Butler


© David Butler


© David Butler


© David Butler

© David Butler

From the architect. Located between Falcon Park and Clapham Common, Bakery Place is the latest residential scheme from Jo Cowen Architects, designed for developers West Eleven. A series of former Victorian bakery buildings have been converted into 12 high-end homes, in the form of mews houses, apartments and a penthouse. The project combines contemporary design standards with a celebration of the development’s particular historic legacy. Bakery Place is a direct response to complex planning guidelines, and so original features have been incorporated into the development such as early glazed brickwork, corbeled cast iron columns and timber sleeper beams. These elements have in turn inspired the individual characteristics of each dwelling. For instance, each of the mews houses is named after the original purpose of different areas: The Stables, The Lodge, The Granary and The Coach House. The heritage of the development can be read through these signs of the building’s past and its imperfections, such as the deep scores along the wall of Lavender Walk, where children waiting outside for bread would run pennies along the brickwork.


Plan

Plan

The new interventions are made up of a series of delicate steel and glass elements that divide rooms while allowing for light to penetrate deep into the spaces within. This is further accentuated by designing the residences with double-height ceilings, providing a light and airy atmosphere. These contemporary additions represent an interpretation of the existing factory aesthetic, celebrating the mixture of old and new design motifs working in harmony. Handmade kitchens with copper trims are another example of how a considered bespoke response has been used for every design detail. The architects collaborated with Amelia McNeil Interior Design and Studio 29 Lighting Design to achieve this standard throughout the Bakery Place interiors. The penthouse is generously proportioned with a private terrace overlooking the Thames and London beyond. This residence was only made possible thanks to the installation of an entirely new roof above the original Bakehouse. Restricted access to the site meant that craning in large pieces of steel was impossible and so this structure is the product of complex engineering solutions. Small elements were carried onto site by hand and assembled in situ to create a strong, lightweight roof for the 1,860 square foot penthouse below. http://ift.tt/2amYaDX


© David Butler

© David Butler

Section

Section

© David Butler

© David Butler

Project Architect, Chris Wilkinson, said: “Each and every dwelling at Bakery Place presents its own individual character and charm. It allows everyone who lives there to feel like they own something rare and exclusive, a gem in an urban landscape. I hope that people can see the consideration given to each and every peculiarity that comes with a uniquely formatted building such as this.” West Eleven CEO, Will Herrmann, said: “Bakery Place has exceeded our aspirations. We uncovered some wonderful original detail during the project that we had no idea was there at the beginning. Walk through the apartments and you will see parts of the original glazed brick walls, textures and memories from the buildings origin that we have managed to keep. These sat against the clean cut, precise lines of the new walls look spectacular.” The result of this architectural regeneration project is a series of cleverly interwoven dwellings, each with its own unique layout and personality.


© David Butler

© David Butler

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Can You Actually See As Well As You Think You Can?

From the five senses, the sight is probably the one on which we rely mostly. If we are not visually impaired, we tend to believe that we see everything accurately. Do we? In most cases, actually not!

We might miss slight color differences, details etc. And that because we rarely pay attention to the details, the brain is forming an image based on what we believe it is rather than on what it is.

seeTake now this quick, fun quiz to find out if you can see as well as you think you can!

Can You Actually See As Well As You Think You Can?
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Leave a comment below to tell us what you’ve got!

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Abraham John Architects transforms pump room into garden lounge for Mumbai film studio



This garden pavilion by Abraham John Architects provides a lounge for a film production studio in Mumbai, featuring a glazed ceiling and walls to offer views of a jackfruit tree (+ slideshow). (more…)

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valeriemanne: Back when I first met pippin at the…

valeriemanne:

Back when I first met pippin at the wildlife… http://ift.tt/1QrsfBB

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5 Essential Items to Enhance Your Gym Experience

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Joining a gym is always a great idea. You can walk in at a time of your choice, have access to dozens of equipment to tone your muscles, get personal advice from professional trainers, sweat it out, and be inspired to go the distance from watching like-minded people workout alongside you.

A regular workout routine is a key part of staying fit and healthy. And when it comes to getting the best experience, carrying the right items makes a big difference. Whether you’re heading to a professional gym or your beloved personal garage gym, here is a list of gym accessories you could carry to enhance the whole experience.

1. Protein Shaker Bottle

You can’t gain an inch of muscle without taking sufficient proteins. Purchase a shaker bottle and load it with a muscle-enhancing protein drink before you head to the gym.

Just in case you got pepped up to last a quarter of an hour longer at the gym, your protein shake would be the one thing that you need to get the desired results from your workouts. When combined with the right supplements, protein shakes give your muscles what they exactly need to recover after a tiresome workout session.

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Some popular shaker bottle brands used by gym bunnies include BlenderBottle, Cyclone Cup, and SmartShake.

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2. Fitness tracking gadgets

wearable technology

Take your workout results to the next level by using fitness tracking gadgets to track your performance. From total number of calories burnt during workout to distance walked to your heart rate and even hours slept in the night, there are fitness gadgets that can keep track of what goes into every single physical activity of yours. Monitor your exercise performance in numbers and accordingly tailor your workouts for better results every time.

Check out the most popular fitness gadgets from leading brands like Fitbit, Jawbone, and Withings and choose the ones that perfectly fit your needs and budget.

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3. Moisture Wicking Towel

Ah! Here’s one for your convenience (and for the convenience of people around you as well!).

Excess sweat when left to dry can stink like sh*t. And when it comes to the gym, no one likes to grip equipment wet with the sweat of other users.

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Make sure you use towels to wipe off sweat on you and the machine. Use the breaks between workouts to wipe excess sweat and cool yourself down a bit.

Brands like Manduka, Bondi Band, and Discovery Trekking Outfitters offer quality moisture wicking towels for gym use.

See Also: 19 Ways to Get Motivated to Exercise

4. Workout Log

workout log

When it comes to getting the best out of your reps, it’s important that you dive deeper into your exercise schedule. Without keeping count of how much you’re lifting or how far you’re running, it’s very difficult to see the desired results.

Make sure you take printouts of workout logs available online and plan your workout schedule better. Or consult your personal gym trainer and prepare a list of workouts that are to exactly designed to suit your body so that you get the best experience and results.

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Additionally, you can also download a list of fitness tracking apps that help you to record your workouts and see how you can progress in the right direction. The best tracking apps used by fitness freaks include the likes of FitNotes, Gym hero, and Strong.

5. Kinesiology Tape

Have you seen professional athletes use colorful tapes on their arms, shoulders, back, and knees and wondered what they are? Well, they are called Kinesiology tapes.

They are designed to give additional strength and support to athletes. This type of taping is used as a sort of rehabilitative technique to ensure natural healing of aching muscles and joints without putting any additional strain on the tissues.

See Also: 5 Simple Ways To Prevent Gym Injuries

Best of all, the tapes are waterproof so they won’t allow sweat to stick around while you’re working out. If you have injuries, don’t forget to use Kinesiology tapes.

The best Kinesiology tapes are manufactured by leading brands like Rock Tape, StrengthTape, and KT Tape.

Conclusion

There you go! These are the five essential gym accessories and items you need if you are looking to take your workout experience to the next level. Using these will help make your workouts more effective and productive.

Be smart, stay fit, and enjoy your workouts like never before!

I’d love to know if you have any other advice for enhancing the gym experience. Please comment them below. Thanks for reading!

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FINNE Architects Design a Contemporary Home Facing the Deschutes River in Bend, Oregon

Deschutes by FINNE Architects (10)

Deschutes is a home located in Bend, Oregon, USA. It was designed by FINNE Architects. Deschutes by FINNE Architects: “The Deschutes House is located on an urban site facing the Deschutes River in Bend, Oregon. The architectural massing of the house has been wrapped around a south-facing, grassy courtyard, with dramatic 2nd story spaces cantilevered toward the river. The main living space is completely transparent to the river on one..

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Luca Nichetto designs first ZaoZuo showroom in Beijing based on grid paper



Italian designer Luca Nichetto has opened the first physical store for ZaoZuo, the Chinese startup furniture brand for which he is creative director (+ slideshow). (more…)

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Benoy Releases Proposal for “Family of Towers” in Melbourne, Australia


Courtesy of Benoy

Courtesy of Benoy

International firm Benoy has unveiled Kavanagh Street, its competition proposal for a mixed-use tower development in Melbourne, Australia.

Set back on the banks of the Yarra River in the Southbank precinct, Benoy’s design is a five-building set or a “family of towers” on a shared nine-story mixed-use podium, all of which would host 315,000 square meters of residential, hospitality, commercial and retail space.


Courtesy of Benoy

Courtesy of Benoy

Bringing together corporate offices, lifestyle showrooms, premium high-rise living, a hotel, serviced apartments, shopping, dining, green spaces, facilities and public transportation; the concept creates a vertical urban community.


Courtesy of Benoy

Courtesy of Benoy

In order to achieve flexibility and meet the changing market’s demands, the proposal additionally incorporates modularity. Each of the towers retains its own identity, and features sky gardens and winter gardens to create “a necklace of green vertical spaces which connect to the ground level landscape.” 


Courtesy of Benoy

Courtesy of Benoy

In Singapore, humanising developments is a real priority and introducing landscape into vertical design is a great way to achieve this. We have taken some of these principles and applied them to the Australian setting; working with the wind and solar paths to make these spaces viable. Our design also connects to the surrounding green areas and integrates with the character of the riverfront to create a strong and green public realm element, explained Javier de Santiago, Senior Architect at Benoy.


Courtesy of Benoy

Courtesy of Benoy

Courtesy of Benoy

Courtesy of Benoy

Each of the buildings in the proposal is oriented to optimize both sun and wind paths, in order to maximize benefits from natural cooling and sunlight. Furthermore, the residential and hotel towers are positioned to channel cross-flow wind into the central garden courtyard.

The competition was not won by Benoy’s proposal, but rather, by Australian firm, Cox Architects.

News via Benoy.

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