Nashville – Tennessee – USA (by Paul Nicholson)
Language is the mirror of our culture. It reveals a nation’s secrets, shows a people’s everyday, and expresses their attitude to life.
If you want to easily speak a foreign language, you need to get to know it better. And it’s not about grammar. Traveling requires a lot of time and money, but reading is free of charge and available anytime. Through reading, foreign language book learners not only learn a new language, but also get to explore a new culture.
In case you want to learn a new language by reading foreign books, there are a few simple rules to follow. And we would like to share some with you.
If you are going to read a foreign language book, get a dictionary. It won’t be much good if you skip all the words you don’t understand. Underline them, find their meanings in a dictionary, write them down and learn. It is the only way foreign literature helps you improve your target language level.
In case you like to read on your way to work, you need a pocket dictionary which won’t take up much space in your bag. It is practical so you can use it wherever you are.
Furthermore, get a notebook where you can write down all unfamiliar words. It will be easier to learn when they can all be found in one place. Writing them down on different pieces of paper will only result in a mess.
Besides, repetition is important in the learning process. That is why a small notebook is a helpful means to remember better whenever you have time.
However, most learners prefer using mobile apps to make notes nowadays. Luckily, there are tons of them with different interfaces and for different purposes. Choose what works best for you. Thus, if you happen to wait for someone and think about how to kill some time, you can learn a new language instead of scrolling through your Facebook news feed.
This strategy requires a little bit more than just reading with a dictionary. This method involves reading two books — one original and the other translated, simultaneously.
Again, it is not actually about reading. The notes matter. They help readers catch interesting expressions, idioms, slang words and learn their meanings right away.
Also, you can use bilingual books. You get two languages in one book. To boost learning, you still have to make notes and read every sentence carefully.
See Also: 7 Reasons To Start Reading Books? Here’s why!
Comic books are like textbooks for those who learn a foreign language. Comic books tell and show at once. Pictures help us understand even the hidden meanings of phrases or jokes. Visualization makes a learning process fun, so you will definitely enjoy it.
The comic book effect is similar to watching movies with subtitles. They are suitable for beginners or someone who doesn’t want to strain their brains too much.
Considering that most people are visual learners, comic books are very helpful in boosting vocabulary. A visual image activates your memory, and thus you recall the words much quicker.
Managing two forms of media at once may be one of the most effective ways to learn a language. At first, it seems difficult as you need to focus on two things together: reading and listening. In actual fact, this strategy has more advantages than we might think.
You can get into the habit of learning this way and it’s an extremely useful habit that will cut your learning time by a half.
The most evident advantage of this approach is to hear and understand how words are pronounced. When you start practicing, you find out your pronunciation is usually far from good. Bad pronunciation is a typical reason why people don’t even try to speak a foreign language. But you have a tool to improve it. This way, learners can get rid of a barrier of fear and try to practice their speaking skills.
Another important thing is that it makes the reading of a boring book a little bit easier. Listening while reading lets you cope with your task with less effort.
If you don’t feel ready to read an original book, choose an adapted version. It allows the learner to enjoy the reading and study with pleasure.
There are books of any level — from beginner to advanced. You can choose one appropriate for you and go further when you are ready.
The purpose of these books is to educate. That is why you may find a lot of excercises of different kinds in them which will only help you remember new vocabulary as well as understand a story better. A nice way to combine pleasure with learning.
Do not put it off. Just grab a book and start learning while reading right now.
See Also: 5 Effective Techniques To Learn A Language Faster
The post 5 Tips to Learn Languages by Reading Foreign Books appeared first on Dumb Little Man.
Inadequacy is a common fear among people who want to be leaders or people who want to achieve something great in their lives. We may be bigger and better than we’ve ever been, but that doesn’t mean the larger public will immediately recognize it.
It’s that feeling of putting our all into something and not getting what we expect back. It’s reaching out to someone with compassion and then getting shut down or going unnoticed. These feelings are not fun, but they are feelings that leaders must feel.
Winners do not know if they are equipped for the task, but they take the necessary steps to find out. They aren’t sure if they can make more money or fall in love, but they give their heart to it fully anyway.
And they usually end up finding out that they are more capable than they had thought. Their newfound confidence and the empathy that grows from vulnerability become an inspiration to those around them. Maybe they are happier and more fulfilled than ever before. You can feel joy emanate from them. They are no longer shy or afraid to speak up and listen closely. They have broken out of their shell, shared their ideas, and trusted their creative intuition.
When you find the courage to grow, you are more valued at work and more connected and joyful at home. Vulnerability can paralyze us, but it can also make us stronger. We can no longer allow fear, self-doubt, shyness, nervousness, rejection, and stress to stop us from living our lives fully. We have to open up. We can’t keep closing ourselves off and missing opportunities. We need to embrace the fear and stop trying to play it safe.
If we continue to live this way, we will continue to feel disconnected. We will continue to numb ourselves.
Statistically speaking, America’s population is frighteningly unfulfilled, medicated, obese, and depressed. This is not only a reflection of what’s happening in our personal lives but also of how we feel at work. It comes from our lack of courage to be vulnerable.
It’s ironic that we’ve convinced ourselves that in the workplace we need to do the opposite of heart-centered things like opening up and compassionately connecting with others.
Writer John Steinbeck eloquently says: “It always seemed strange to me that the things we admire in men: kindness and generosity, openness, honesty, understanding and feeling are the concomitants of failure in our system. And those traits we detest: sharpness, greed, acquisitiveness, meanness, egotism and self interest are the traits of success.”
Deep within us, we know that it is admirable and important to be open and selfless, but our culture has built its success on egotism and shutting oneself off from others. This lack of vulnerability, of authenticity, of realness and openness in our hearts and emotions, is ruining happiness—not only at work, but also in society at large.
What we need to consider is that fear of being open and vulnerable can paralyze us, and yet facing that fear can make us stronger. We have to break the barrier and open ourselves up to the people and things around us.
See Also: 5 Barriers That You Need To Cross To Achieve Success This Year
We may fail, but if we don’t try, we imprison ourselves. Opening yourself and your heart, even in a world full of constant letdowns and no guarantees, is the way to become your best self. You need to have the courage to be vulnerable.
Sometimes we lock ourselves into situations so tightly that we can hardly even breathe. Sometimes we run imaginary scenarios through our heads about the worst things that can happen if we make certain decisions: This may happen, therefore I cannot do that. There’s no guarantee it will go well, and I don’t want to be rejected, so I’m not going to do it—it’s for my own good. Sound familiar?
Sometimes the thoughts in our heads about what may or may not happen if we do x, y, or z are even more debilitating than the actual experiences. This is because there’s no action or remedy to take that will change them. Our breath gets shorter and our hands get sweatier. If that’s the case, if your mind is blocking you from being vulnerable and being seen, you need to start by being aware that it’s happening: uh-oh, I’m worrying and feeling fearful again because my mind and body can’t tell the difference between an actual event outside and what’s going on inside my head.
Your nervous system thinks you’re being threatened and produces stress hormones to signal danger and call for protection. Then you shut down your heart and courage. There may be times when the thoughts racing in your mind have such a strong gravitational pull that you can’t get yourself out of them right away.
But with practice, the time it takes for you to realize that it’s just your mind—that it’s not reality—will shorten. You will begin to spot these thoughts, fears, and worries and to separate yourself from them.
If you don’t take time to develop awareness about these kinds of thoughts, your nervous system will produce more stress hormones and try to protect you. It will close you off from your immediate environment. The body reacts whether a threat is legitimate or not. It produces the same energy whether a burglar is really in the house or not. It responds to what the mind tells it is true.
When this happens, you simply need to be aware that it’s just your thoughts and fears, and to remember that you can triumph over them with courage. You can even take a conscious, deep breath and step out of your racing mind. Otherwise you will start to believe that the only way to protect yourself is to shut down.
When you allow this to happen, your heart shuts down. On a neurobiological level, you stop fulfilling your need for connection with the people and world around you. Eventually, however, when you step outside of these fearful thoughts and become present once again, it’s like waking up from a nightmare. Your thoughts may try to pull you back in, but the more you become aware of them, the more you can protect yourself.
That’s why it’s so important to have an awareness practice like meditation, yoga, walking, journaling, or some other activity that pulls you back into the present. The more you practice, the less you will find yourself trapped by these negative and fearful thoughts.
Although feelings of vulnerability may seem a prison, they’re actually your greatest stepping-stones to freedom. They empower you to be courageous and to overcome your feelings of unworthiness and fear.
When we realize that courage is not the absence of fear or doubt but the ability to do things regardless of fear or doubt, we generate confident, connected, and passionate energy. We stop yielding to resistance, separation, and fear.
See Also: 5 Fears You Might Not Realize Are Holding You Back (And What To Do)
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If you’re going to build a gorgeous new house on a hillside featuring one of the best views you’ve ever witnessed, then it only makes sense to build it in such a way that the view can be enjoyed no matter where in the house you go. Few things are sadder to see in the world of home design, after all, than a wasted view. Lucky for the owners of..
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On this day in 1915, Rocky Mountain National Park in Colorado officially became a national park. Even in cold weather, you can explore the park’s spectacular mountain environments by snowshoeing, cross-country skiing, sledding and wildlife watching. In fact, winter is an especially good time to look for elk, mule deer, moose and other large mammals. Sunrise photo of Dream Lake in 2014 by C. Brindle, National Park Service.
Do you need to change and find a new doctor?
The need to find a new doctor may arise from various situations, including moving to a new location or looking for a specialist. Patients may also be dissatisfied with how their current physicians handle them or provide treatment.
Regardless of what your reason may be for finding another doctor, you need to do your research and have enough time to choose the right doctor for your health-based needs.
Looking for a doctor and leaving the one that you currently have is an important decision. If your physician is relocating or has not performed according to your expectations, the desire for change is understandable.
• Consider consulting another doctor if your current one does not acknowledge your issues, dismisses your concerns, does not want to provide explanations when carrying out tests or frequently interrupts you.
• If your physician does not refer to your medical records before prescribing medication or performing procedures, has a questionable reputation or does not specialize in your condition, it is advisable to find someone else to take care of your health.
• You are at liberty to explain your reasons for leaving but if you are not comfortable with the doctor, you are not compelled to provide detailed about explanations regarding why you can no longer be their patient.
• If you and your current physician have a good relationship and you need a referral, go ahead and ask for one. Your doctor can provide a referral to another doctor in an area that is suitable for you. Since your doctor is aware of your medical history, they can make it easier for you to locate an ideal replacement.
• Doctors often suggest specialists when they are unable to deal effectively with particular medical conditions.
• Family and friends are also useful sources of information when looking for a good replacement. You can ask them to recommend a physician. They can also provide suggestions for medical specialists such as dermatologists.
• Online searches can help you look for qualified doctors if you are moving to a new area and do not have anyone to ask for referrals.
• Insurance providers have their list of doctors that you can search for according to location and field.
See Also: 5 Reasons Why the World Needs More Naturopathic Physicians
• After finding a potential doctor that may be the right choice for you, try to schedule a visit as soon as you can. This will give you the chance to discuss your needs and medical history with the doctor. While scheduling the appointment, you can ask a few questions pertaining to aspects such as the duration of appointments, availability and emergencies.
• You will usually be expected to fill out some forms and it is important to be aware of your current prescriptions, medical history and allergies you may have.
• After the initial visit you will be able to determine whether or not the doctor is the right choice. If you are not yet satisfied, you can continue your search to make sure that you find a doctor you are comfortable with and one who can help you with your medical problems.
See Also: 4 Essential Checkups You Should Have Each Year
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Sig Nordal 