April 4th – Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merci… https://t.co/0AAPLYx0S3

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City of Light, City of Poison: Murder, Magic, and the First Police Chief of Paris

The array of culprits and the goggling audience alike ranged from the most glittering members of France’s aristocracy to Paris’s dregs. That’s one reason the bizarre chain of events that kept France intermittently on edge and in a tizzy from 1670 to 1682, retold with verve by Holly Tucker in City of Light, City of Poison: Murder, Magic, and the First Police Chief of Paris, may qualify as the first truly modern scandal. What historians of Louis XIV’s reign most often call “The Affair of the Poisons” had it all: sex, death, forgery, sorcery, clandestine meetings in sordid locales, political rivalries and shenanigans, iniquity among the powerful. Not to mention a dedicated flatfoot out to get to the bottom of things — and, ultimately, an official cover-up once somebody too close to the king for anyone’s comfort was implicated.

Previewing our own age of tabloid docudramas, “audience” isn’t even a wholly figurative term. The whole gallimaufry went on long enough that a play burlesquing it was produced on the Left Bank in time for one of the well-born suspects to attend it, not long before she wound up in the dock herself. Like a number of her peers, the duchess of Bouillon (some name!) had been hoping to bump off a husband she disliked with help from a sinister back-street necromancer, abortionist, and peddler of potions known as Madame Voisin. Unlike some of the other perps, however — including her sister Olympe, the duchess of Soissons, who bolted the country when alerted to her impending arrest — Bouillon had enough temerity to successfully stymie Tucker’s hero: Nicholas de la Reynie, the founder of the Paris police force.

La Reynie had been given the newly created post of lieutenant general of police in 1667. That was shortly after the official formerly, and ineffectually, responsible for maintaining public order — one François Dreux d’Aubray — died of what was declared to be gout. (Not so, but let’s not get ahead of ourselves.) At the time, Paris was, so Tucker tells us in a chapter title, the “Crime Capital of the World”: filthy, overrun with cutpurses and mayhem-prone drunks, and — thanks to people of all classes acquiring the heretofore exotic gadgets known as pistols — newly lethal. Since venturing outdoors was particularly dangerous after dark, among de la Reynie’s first steps was to order the streets hung with lanterns, turning Paris into “the first major European city to be illuminated at night.” Isn’t it nice to know the origin of la Ville Lumière‘s nickname?

Murder by poisoning was a common enough fear that at least one apothecary specialized in selling antidotes certified by La Reynie himself. But at least in aristocratic circles, fear didn’t blossom into hysteria until Louis XIV’s beloved sister-in-law — the young wife of “Monsieur,” the king’s younger brother Philippe — fell mortally ill in June 1670 after drinking a glass of chicory water. That September, two brothers of the marquise de Brinvilliers both sickened and died after sharing a pie with some guests at their country estate. They were the sons — as the marquise was the daughter — of François Dreux d’Aubray.

Brinvilliers didn’t come under suspicion until her lover and accomplice, Gaudin de Sainte-Croix, died two years later (not from poison, apparently). He left behind a box of incriminating materials that ended up in the hands of one of La Reynie’s police commissioners. Recognizing she was in danger, she fled into hiding in Liège, and La Reynie’s men only tracked her down and hauled her back to Paris in 1676. Doubtless guessing what was in store for her, she tried to kill herself more than once on the journey.

Nonetheless, at her trial, she “bitterly denied everything, using rank and privilege as her principal alibi,” Tucker writes. But Louis XIV had instructed the courts to show no mercy. Sentenced to death by beheading but trying to forestall the torture session that preceded it — known as the “Extraordinary Question” and meant to extract both religious contrition and useful confessions — Brinvilliers admitted to poisoning her father and her brothers. By way of a bonus, she added that she’d tried to kill her husband by the same means five times.

Her breasts bared to the mob once the executioner tore her dress off her shoulders — a rare, perhaps unprecedented humiliation of a French marquise in those days, though Tucker doesn’t say — she was decapitated on the place de Grève that July. Before her death, however, Brinvilliers had supposedly told La Reynie, “Half of the nobility have done the same things, if I felt like talking, I’d ruin them all!” He wasn’t to find out how near being true that was until investigating a rumored plot to kill the king — by poison, of course — led him by circuitous stages to Madame Voisin.

The 1679 arrest of Voisin and her frequent collaborator, a charlatan known as Lesage, was the affair’s real turning point. The clientele for their services, from charms and spells to aphrodisiacs and deadly toxins, had included not only wealthy bourgeoises but noblewomen — noblewomen whose identities de la Reynie was determined to find out, and did. Once three of them, with more to come, were in custody at the fortress prison of Vincennes, “the public’s interest became insatiable,” and it was partly for that reason Louis decided to establish a secret tribunal to conduct the many trials in prospect: the Chambre Ardente, or “Burning Chamber.”

This is where Tucker’s expert reconstruction of the case merges with the other, superficially unrelated story she’s been telling in counterpoint from the start: the many loves of Louis XIV, from poor Louise de la Vallière (who ended her days in a convent) to Athenais, marquise de Montespan, the most famous royal mistress of the reign. To Louis’s mounting incredulity, if not horror, several of his erstwhile bedmates ended up implicated in de la Reynie’s investigation, including, among others, Brinvilliers’s sisters Olympe and Marie Mancini — a.k.a. the duchesses of Soissons and Bouillon, respectively, both of whom he’d dallied with in his youth.

But then Lesage, seconded by Voisin’s daughter Marie-Marguerite once her mother’s 1680 execution turned her talkative, implicated Montespan herself. Worse yet, the accusations against Athenais were the most lurid of all, involving incantations, elixirs, and black-magic ceremonies — allegedly climaxing with a ghoulish child sacrifice — to either win back the king’s love or punish him for tiring of her. She was suspected of poisoning twenty-year-old Marie-Angelique Fontanges, her chief successor in the royal bed, and even of plotting the ultimate revenge: regicide. Naturally, we’ll never know how much of this was true, how much exaggerated or concocted — but it does seem all but certain that she had at least dabbled in Voisin’s hoodoo.

That was too much for Louis, who chose to simply refuse to believe the charges rather than have Montespan arrested or interrogated, despite the testimony against her. The Chambre Ardente was permanently dissolved in 1682, having tried 88 of the nearly 200 people by then under detention. La Reynie’s final report on the whole affair was kept secret, and when the only copy was returned to the king after La Reynie’s death, Louis had it burned. But unbeknownst to the Sun King, La Reynie’s voluminous investigation notes survived, becoming Tucker’s (and everybody else’s) primary source of information on the case.

The story has been told before, perhaps most memorably in Frances Mossiker’s The Affair of the Poisons (1969) as well as, obviously, many biographies of Louis XIV and other studies of his reign. But beyond Tucker’s prodigious archival research and eye for the telling detail, one of her book’s strength is that, unlike most of her predecessors, she isn’t seduced by the glamour of Versailles, much less the wicked allure — even now, going on three centuries after her death — of the marquise de Montespan. (Lisa Hilton’s besotted 2002 Athenais is an almost comical example of Montespan’s charisma overpowering moral judgments that disfavor her.) Among City of Light, City of Poison‘s most admirable qualities is the way it corrects the balance by not only giving the indefatigable La Reynie pride of place, but plunging readers into the squalid, brutally impoverished seventeenth-century Paris where the likes of Voisin thrived.

Another asset is that Tucker knows a lot about medicine — meaning, in this case, poison. Her previous book, 2011’s Blood Work, used seventeenth-century experiments with blood transfusion as a window into the political and social underpinnings of the Scientific Revolution. This time around, she keeps readers fascinated by savvily explaining the ingredients of all the toxins and other potions that play a role in the story, the often gruesome ways they were obtained, and their effect on the intended recipients.

To her credit, she wants us to stay alert to the human suffering involved. That’s true whether she’s contemplating the anonymous Paris infants abducted for Voisin’s grisliest recipes or detailing the agonies involved in being subjected to the “Extraordinary Question,” particularly when women are the victims. She’s most winning when she admits toward the end that De la Reynie’s unmoved witness to the tortures he put in motion considerably darkens her otherwise favorable view of him.

Despite Tucker’s impressive structural knack, there are times when the material’s many strands escape her grip. Even readers with some prior knowledge of the Affair of the Poisons may find themselves wishing for a “Cast of Characters” crib sheet that keeps the dozens of players identifiable. But that takes very little away from this book’s central achievement, which is to turn them all — aristocratic or base, vicious or virtuous — from historical waxworks into flesh-and-blood creatures with convincingly vivid fears, pains, and malevolent or upright motives. The story told in City of Light, City of Poison may be peculiar and occasionally ghastly, but only seldom does it feel remote.

 

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Las Vegas – Nevada – USA (by nestor ferraro) 

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Tribe Studio Create an Annex for a 1930s Bungalow in Sydney, Australia

This charming 1930s bungalow, made with red bricks, underwent an extension that made sure not to compromise its older qualities. The extension included a wide area surrounded by glass walls that gives way to the garden, where we’ll find a small resting area, a kitchen, and a dining space. The work was carried out by the Australian firm Tribe Studio, based in Sydney. The perfectly maintained gardens, which add greenery..

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The superbloom has migrated north to California’s Central…

The superbloom has migrated north to California’s Central Valley, and the show is simply indescribable at Carrizo Plain National Monument. The Valley floor has endless expanses of yellows and purples from coreopsis, tidy tips and phacelia, with smaller patches of dozens of other species. Not to be outdone, the Temblor Range is painted with swaths of wildlflowers in oranges yellow and purple like something out of a storybook. Visitors are flocking to the area to see this explosion of color, and travelers should be prepared with a full tank of gas as there are no services in the monument. Photos by Bob Wick, Bureau of Land Management (@mypubliclands).

The Secret Mind Hacks That Can Change Your Life Today

Have you ever wondered about that little voice in your head? What it actually does to you and your way of thinking?

In reality, it’s possible that it mostly does you harm. It puts up invisible self-sabotaging barriers for you. What’s worse is that it creates habitual, unconsciously negative emotions in your body that can lead to real physical pain over time. Eckhart Tolle, author of “Practicing The Power of Now”, calls this “the pain body”.

The good news?

It’s just your mind, NOT YOU! That voice is just one of your brain’s many tools. It can definitely be turned off. And by doing that, you also gain the power to consciously choose your thoughts, emotions, and responses to the outside world.

In this article, I’m going to tell you how to first shut that voice off so it doesn’t bother you and how to make your mind work for you. You’ll get actionable insights on how to make fast changes, delete horrible, life-long habits and set your mind to put you on the fast track to success.

Freeing Yourself From The Toxicity of Your Mind

Studies suggest that humans think between 12,000 – 70,000 thoughts daily. Around 80% of these thoughts are negative.

With this number, it’s easy for your actions to turn into habits.

Keep in mind that thoughts coupled with feelings become emotions. Emotions, when felt frequently and consistently, become actions. Actions then become habits which shape our entire lives.

This makes it important that you free yourself from the negative, self-sabotaging thoughts and self-talk. Replace them with positive, empowering thoughts that can move you into a better, happier place.

How?

By becoming intensely in the “here and now” and shutting off that chatterbox in your head. You can do that through physical activities, like Yoga or meditation.

practice meditation

Meditation trains and strengthens the “choosing muscle” in your brain. By monitoring what goes on in your mind, you become intensely focused in the here and now.

With daily practice (10-20 min), meditation can remove the toxicity from your whole being. It can help you shut off your senseless thoughts and bring focus into the present. Meditation has an amazing 76 scientifically confirmed benefits.

See Also: Questions and Answers: A Beginners Guide to Meditation

The most important relationship in your life is between you and your mind. It’ll make you or break you so make sure you build a healthy and strong relationship with it.

5 Hacks to Make Your Mind Work For You

The majority of people are stuck in the same, limiting ways of thinking and feeling throughout their entire lives. These limiting beliefs, fears, habits and thoughts consistently disempower and damage them.

Mohammed Ali said: “A man who sees the world the same at 50 as he did at 20 has wasted 30 years of his life”. Remember, what you think and feel frequently, you BECOME!

The good news is that there are powerful mind hacks that can help you break the chain and let your mind work for you. Here are five of them:

Your Mind is Hard-Wired to Like Pleasure Than Pain

“The secret to success is learning how to use pain and pleasure, instead of having pain and pleasure use you” – Tony Robbins.

What does that really mean?

If you want to change, your current situation has to be more painful than the pain of change. That can happen either by circumstance or through your own effort.

For example, if you wanna stop the habit of procrastinating, one of the best mind hacks you can do is to think of what may happen if you don’t change it.

procrastinating

Take, for example, the following:

– The more you procrastinate, the more time you waste
– Self-loathing
– Loss of self-respect
– Horrible self-esteem and confidence
– Feeling constantly anxious until it’s done
– Less creative
– Poor health
– Less money
– Missed opportunities
– Possibly get fired from your job for low productivity or poor quality of work
– The longer you wait, the more stressful it will be in the end
– Forcing yourself to stress at the last minute

If you wanna change a bad habit, you absolutely have to reward yourself when you act on a new, better habit. That can be done through strong, positive, inner self-dialogue. You choose how you want to reward yourself, but make it pleasurable and good for you.

See Also: 7 Mentally Damaging Habits You Need To Let Go

Your Mind Loves Familiarity

The key here is to make the familiar unfamiliar (through pain) and the unfamiliar familiar (through pleasure). Reward yourself when you do something good that’s unfamiliar to you and watch what happens.

Smoothly Build High Self-Esteem

You know what the major reason for depression is?

Harsh, hurtful, critical words you say to yourself- repeatedly.

You know the best way to build your self-esteem?

Praise yourself, especially if it feels odd to give yourself compliments. That’s a tough one for many people to do but you absolutely have to do it. Your happiness and self-esteem depend on it.

Don’t wait for external validation. It’s not as effective and it rarely comes in sufficient amounts.

My own inner dialogue was like poison to me, until I came across Marisa Peer’s video.

It’s deeply changed me and many people. I now consistently feel more whole, self-loving and free from worry of others’ opinion of me.

Practice your inner dialogue by saying these lines 3 times, with strong emotion:

“I am Lovable. I’ve ALWAYS been Lovable. I am Enough!”

No matter how odd it feels, say it and make it a habit.

Your Mind Gives You Specifically What You Ask For

Have you ever experienced hoping you wouldn’t get sick on an important day and then you got sick? Wished you wouldn’t be late for a meeting and that’s exactly what happened?

Your mind can’t tell the difference between your sentences and ideas. It takes everything as a yes.

So, instead of beating around the bush, the key is to tell your mind exactly what you want. It loves specifics.

Example:

If you really want to lose weight, say 5 kg or 10lbs, then soon enough you’ll start seeing pieces of advice everywhere on how to lose that weight. You’ll see and hear them online, from your friends or at the gym.

What your mind thinks, it attracts.

Two Things To Change How You Feel

How you feel at any time is tied to two things: the images you hold in your head and the words you say to yourself.

Imagine two people preparing to do the exact same workout at the gym.

One is telling himself how much he hates it and would rather be home, watching TV on the couch. The second one, meanwhile, is telling himself how exciting it is to go to the gym and push harder than last time. He’s thinking of all the benefits he could get from the workout.

The first person was able to exercise but didn’t feel too motivated to do his best. The other person was able to happily finish his workout despite how tough it is.

Don’t let your mind wander with random thoughts. Actively choose good words and imagery. They shape your life.

 

The post The Secret Mind Hacks That Can Change Your Life Today appeared first on Dumb Little Man.

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Golden Gate Bridge – San Francisco – California – USA (by nestor…

Golden Gate Bridge – San Francisco – California – USA (by nestor ferraro