Month: May 2017
The Best Night Routine for a Productive Day
You’re reading The Best Night Routine for a Productive Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Even if you don’t consider yourself a productive person, you still have some type of morning routine to kick off the workday. If it’s a daily mad sprint to the train stop with coffee in one hand and a breakfast burrito in the other, there’s probably still at least some forethought (breakfast burritos don’t just happen).
But a bedtime routine? If yours consists of just falling asleep during The Daily Show with a cocktail, you’re doing it wrong. A productive tomorrow begins tonight, and a nighttime checklist can help establish sleep-positive habits that will carry you through the day, as opposed to dragging yourself to five o’clock.
According to Hilary Thompson, a sleep expert for Mattress.com, you’ll also be healthier: “Trouble falling, and staying, asleep can lead to chronic fatigue, mood and memory issues, a slower metabolism, and decreased immune-system functioning,” she says. “A routine can help you get the most out of your night and, ultimately, your day.”
Before you plan on going to sleep, try implementing some (or all) of these steps to set yourself up for a better, more productive morning.
- Step Away from the Spreadsheet. Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work. They can, and should, wait.
- Look Back, Look Ahead. Review what you accomplished today, then make a to-do list for tomorrow. But don’t feel that you must list everything for tomorrow—the top three biggies will suffice. And don’t make these lists too close to bedtime, as per the shut-off-brain/stop-working directive above.
- Cool It. According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees. The cooler you are, the sleepier you become, so turn down the thermostat.
- Cut Off the Alcohol (and Snacks). At least two hours before bedtime, cut off the booze, food, and—you’d be surprised how non-self-explanatory this is—stimulants (not just coffee and soda, but also sugary desserts and even fruits). “Digestion and sleep don’t mix well,” says Hilary Thompson.
- Clean It Up. Waking up to a messy household isn’t the way to start the day. Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
- Dress for No Stress. It worked when you were a kid, so why not now? Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about. “And, if your first outfit of the day is gym clothes for a morning workout, even better,” adds Thompson.
- Relax with a Book. Get in some light reading before bedtime—but not that kind of light. Good old-fashioned print is preferable to an iPad or Kindle. “The light from the screen of your tablet or phone is blue-spectrum light … it tells the brain to stop secreting melatonin [a natural sleep-inducing biochemical],” says Lisa Medalie, PsyD, a University of Chicago behavioral sleep-medicine specialist. “Even a few minutes of exposure signals your brain to stay awake.”
- Fade to Black. Again, it’s a melatonin thing—the darker the room, the better the slumber. Ever notice how much sounder you sleep in a hotel room? Consider investing in some blackout blinds, or at least an eye mask.
- Nix the Netflix. As per the above, shut down all screens an hour or two before bedtime, including TVs and computers. If you absolutely must squeeze in one more episode of Iron Fist, try some blue-light-blocking sunglasses.
- Pause the Paws. Sorry, pet lovers, but letting dogs and/or cats on your bed isn’t helping your sleep—when they toss and turn so do you. Keep your four-legged friends out of the bedroom, or, if you can’t bear to be apart, set them up with their own bed across the room.
- Block the Clock. Yes, even the LED light from your bedside clock can mess with your sleep—especially if you’re up all night staring at it, so turn it to the wall. “Even a small amount of exposure to the clock’s display can interrupt melatonin flow,” Thompson says. “As long as you can hear the alarm in the morning, there’s no need to see it.”
And, when morning comes …
- Snooze (Button), You Lose. “The worst thing you can do is stay up late then hit snooze in the morning,” success author Laura Vanderkam tells Business Insider. “Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?”
Try out a few of these tips tonight, and you’ll thank yourself when you have a productive tomorrow. Happy sleeping!
You’ve read The Best Night Routine for a Productive Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
The Best Night Routine for a Productive Day
You’re reading The Best Night Routine for a Productive Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Even if you don’t consider yourself a productive person, you still have some type of morning routine to kick off the workday. If it’s a daily mad sprint to the train stop with coffee in one hand and a breakfast burrito in the other, there’s probably still at least some forethought (breakfast burritos don’t just happen).
But a bedtime routine? If yours consists of just falling asleep during The Daily Show with a cocktail, you’re doing it wrong. A productive tomorrow begins tonight, and a nighttime checklist can help establish sleep-positive habits that will carry you through the day, as opposed to dragging yourself to five o’clock.
According to Hilary Thompson, a sleep expert for Mattress.com, you’ll also be healthier: “Trouble falling, and staying, asleep can lead to chronic fatigue, mood and memory issues, a slower metabolism, and decreased immune-system functioning,” she says. “A routine can help you get the most out of your night and, ultimately, your day.”
Before you plan on going to sleep, try implementing some (or all) of these steps to set yourself up for a better, more productive morning.
- Step Away from the Spreadsheet. Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work. They can, and should, wait.
- Look Back, Look Ahead. Review what you accomplished today, then make a to-do list for tomorrow. But don’t feel that you must list everything for tomorrow—the top three biggies will suffice. And don’t make these lists too close to bedtime, as per the shut-off-brain/stop-working directive above.
- Cool It. According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees. The cooler you are, the sleepier you become, so turn down the thermostat.
- Cut Off the Alcohol (and Snacks). At least two hours before bedtime, cut off the booze, food, and—you’d be surprised how non-self-explanatory this is—stimulants (not just coffee and soda, but also sugary desserts and even fruits). “Digestion and sleep don’t mix well,” says Hilary Thompson.
- Clean It Up. Waking up to a messy household isn’t the way to start the day. Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
- Dress for No Stress. It worked when you were a kid, so why not now? Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about. “And, if your first outfit of the day is gym clothes for a morning workout, even better,” adds Thompson.
- Relax with a Book. Get in some light reading before bedtime—but not that kind of light. Good old-fashioned print is preferable to an iPad or Kindle. “The light from the screen of your tablet or phone is blue-spectrum light … it tells the brain to stop secreting melatonin [a natural sleep-inducing biochemical],” says Lisa Medalie, PsyD, a University of Chicago behavioral sleep-medicine specialist. “Even a few minutes of exposure signals your brain to stay awake.”
- Fade to Black. Again, it’s a melatonin thing—the darker the room, the better the slumber. Ever notice how much sounder you sleep in a hotel room? Consider investing in some blackout blinds, or at least an eye mask.
- Nix the Netflix. As per the above, shut down all screens an hour or two before bedtime, including TVs and computers. If you absolutely must squeeze in one more episode of Iron Fist, try some blue-light-blocking sunglasses.
- Pause the Paws. Sorry, pet lovers, but letting dogs and/or cats on your bed isn’t helping your sleep—when they toss and turn so do you. Keep your four-legged friends out of the bedroom, or, if you can’t bear to be apart, set them up with their own bed across the room.
- Block the Clock. Yes, even the LED light from your bedside clock can mess with your sleep—especially if you’re up all night staring at it, so turn it to the wall. “Even a small amount of exposure to the clock’s display can interrupt melatonin flow,” Thompson says. “As long as you can hear the alarm in the morning, there’s no need to see it.”
And, when morning comes …
- Snooze (Button), You Lose. “The worst thing you can do is stay up late then hit snooze in the morning,” success author Laura Vanderkam tells Business Insider. “Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?”
Try out a few of these tips tonight, and you’ll thank yourself when you have a productive tomorrow. Happy sleeping!
You’ve read The Best Night Routine for a Productive Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Trump: The Presidency in Peril
The widely applauded decision to name a special counsel won’t resolve some momentous matters raised by the Russia affair. Robert Mueller’s investigation is limited to considering criminal acts. His purview doesn’t include determining whether Trump should be held to account for serious noncriminal misdeeds he or his associates may have committed with regard to his election, or violations of his constitutional duties as president. The point that largely got lost in the excitement over the appointment is that there are presidential actions that aren’t crimes but that can constitute impeachable offenses, which the Constitution defines as “treason, bribery, or other high crimes and misdemeanors.”
Neil deGrasse Tyson’s Cosmic Perspective
When you pick up the phone to talk with Neil deGrasse Tyson, it’s hard not to feel a little nervous. The director of the American Museum of Natural History’s Hayden Planetarium is not only the author of multiple books that address the vast terrain of astrophysics (Welcome to the Universe: An Astrophysical Tour, Death by Black Hole: And Other Cosmic Quandaries, Origins: Fourteen Billion Years of Cosmic Evolution, among others), he’s also taken up the mantle of none other than Carl Sagan, helming the revamped version of Cosmos, the television program used to bring the sense of the grandeur of science and the marvels of the universe to ordinary viewers.
It’s a mission that Tyson has taken up with enthusiasm and authority, and in his latest book, Astrophysics for People in a Hurry, he’s assigned himself what may be his most subtly challenging task yet: a condensation of the essential insights of 21st-century astrophysics — and the astonishing history of science that led to them — into a book just over 200 pages long.
Given, all that, perhaps I can be forgiven a few butterflies when I dialed up the scientist, author and educator to talk about dark matter, the strange and stunning discovery of microwave radiation, and how a writer approaches what the first chapter of his new book calls “The Greatest Story Ever Told.” Fortunately, the genial and friendly Tyson managed to dispel any sense that I was being going to be graded on my performance in Astrophysics 101. Nevertheless, I did take a few notes. The following is an edited transcript of our conversation. — Bill Tipper
The Barnes & Noble Review: This is not your first attempt to distill some of the biggest thinking in science for ordinary readers. When you put together Astrophysics for People In A Hurry, what was different about this as a book and as a project?
Neil deGrasse Tyson: There are many people who carry with them fragments of cosmic knowledge brought to them by snippets of a documentary they may have channel-surfed past, or a headline that they saw, because the face of the universe, when there’s an interesting discovery, it typically makes headlines. Like a new exo-planet, a black hole, something new about the Big Bang—this sort of thing.
BNR: Pluto. I don’t know if you’re familiar with that controversy.
NTD: Sorry. I left that out. Pluto rears its head, its cute little head every couple of years. So it occurred to me that people might not have time to read fuller, fleshier books. The readers will — readers want the big book. But how about the people who like to read, but simply don’t have time to read?
So I distilled what, in my judgment, is the most interesting, important astrophysics into a small volume that does not pull punches. Right?
BNR: No, not at all.
NTD: So no one will accuse it of being dumbed down. The next question people ask me is, “Oh, was Astrophysics For Dummies taken?” No. I just come right at you. But it’s framed in such a way that I’d like to believe that by the end of the book, you are conversant with anything important that comes down the pike, in terms of headlines and what people are talking about at the water cooler. I think of it kind of as a consummation of your relationship with the cosmos.
BNR: You begin in the book from an idea that is challenging for a lot of us to get our heads around. You say: “In the beginning, nearly 14 billion years ago, all the space and all the matter and all the energy of the known universe was contained in a volume less than one-trillionth the size of the period that ends this sentence.” That’s a scale that’s mind-bending: Even given that very concrete image, it’s very challenging for the imagination to accommodate. Is that something that you have grown used to over the course of a career in astrophysics? Is it something they teach?
NTD: Well, first, I don’t think it’s mind-bending. I think it’s mind-blowing. Mind-bending would be, “Oh, how can that happen? That’s kind of interesting.” But what you quote is a completely mind-blowing statement. And it is for that reason that my opening comment of the book is “The universe is under no obligation to make sense to you.” I am just prepping you that it is no longer valid for you to invoke common sense to judge what is and is not true.
Apart from that — It’s mind-blowing to me, too. It’s completely mind-blowing. You can gain a familiarity with such statements and such calculations. But I don’t know if it ever just sits comfortably within us. Familiarity and comfort are two different things. So the familiarity is from daily exposure, but it still kind of rubs you weirdly. So no, I don’t think you embrace it in the way you might be asking.
It is not there for you to understand. It is there for you to recognize as true. So if you think you understand it, you’re fooling yourself. There is no way to understand a particle popping in and out of existence, becoming matter, transmuting back to energy, tunneling from one place to another. It’s just completely weird stuff. But it is. So what you can do is, if you work at it long enough, you can then develop a calculational insight that could guide discoveries, rather than a common sense insight to what would be discovered from the new ideas.
BNR: You’ve created narrative and metaphor out of decades of scientific work, not only your own, but that of many people. I am struck, for example, how much of the book is kind of a little history of a big part of science.
NTD: Two things about that. One,it’s possible to go off the deep end with metaphors, and then you’re left with just metaphors and you have no idea what was going on. You have to think of the right dose of metaphor, and what word will sit better within you if I use that word instead of another. This is all purposeful: my pedagogical soul is expressed through those tools, those literary tools.
But you made another related point…
BNR: As I read through, I thought, this isn’t only a distillation of these concepts in astrophysics; it’s also telling me about the history of how these concepts were discovered.
NTD: Of course, history is a bottomless pit. So the whole book could have been just history. But I hand-picked the history that I just thought was really cool: You’ve got to know this about what happened! I’m sitting there, writing. I say, “I can’t write this unless I tell you how Herschel found the infrared.”
BNR: That’s the one that leapt out at me as such an amazing story.
NTD: And you get to see how clever he was, how thorough he was, how that story of discovery is shocking today!
BNR: There’s another another moment that you might call a lucky accident, which is the discovery of…that you described the process by which the background microwave radiation in the Universe was first kind of tracked.
NTD: That might be my longest historical side-ramp, now that I think about it. Because there are the characters, and you have to set it up that it’s even in a microwave thing, and then who were they, and it’s all about radiowaves. But my hope is that it was a pleasant excursion, and not weighed down by what is so often the historical protocol of saying, “Well, he was this title at this institution before he was here, and his mother did this, and he was trained here at Cal Tech.” There’s a limit to where the act of being historically complete renders the passage uninteresting.
BNR: What I took away was, again, another kind of paradox, which is that these are scientists who were working with extraordinary rigor — I’m thinking of Herschel back in the 18th century, or these engineers trying to perfect microwave transmission, and discovering this critical piece of data about the evidence of the Big Bang –these are both the results of painstaking and precise science, and yet, at the same time, lucky accidents.
NTD: Yes. Now, of course, as Branch Rickey says, luck is the residue of design. You’ve got to kind of be ready for the luck. When the luck bites you in the ass, you’ve got to know what bit you in the ass. Otherwise, you’re saying, “Oh, that’s uncomfortable; let me stand somewhere else.” It reminds me of a comic who sort of parodied Newton and the Apple, and Newton is sitting under the tree and an apple falls off the tree and hits him in the head. He looks up at the tree, frustrated, and just goes and sits under a different tree! [LAUGHS]
BNR: Do you think that we’re educating people in the ways that we should to develop the capacity for these kinds of lucky accidents, to be in the place where these serendipities can emerge?
NTD: Let me answer a bigger question than that. Just yesterday, I did a Reddit AMA. I’ve done one every couple of years or so. That community is interested in what I do. They’re sort of educated rabid fans instead of just regular rabid fans, so I like intermittently serving that community.
One of the questions was from a student in college who loves science and loves physics, but he’s struggling mightily, and is in fear that maybe science is not for him. In my reply, I took some blame for what’s happening to him. And here is the blame. My public display of science is one of fun, and it’s interesting, and it’s insightful, and you should do it.
But I don’t spend enough time communicating how much discipline it takes to become a scientist and to be a scientist. I don’t really spend much time doing that. Because I grab your hands, and we are waltzing through the fun of cosmic discovery and the results of cosmic discovery. So I am reminded that at some time I should take pause with my audience and say: There are times when you’re in the lab and things don’t work, and times you’re in the lab where you kind of neglect personal hygiene because you’re so focused on trying to get something life, and your social life is suffering, because everyone else is in South Padre Island or at the bar where they’ve ended their work. So science, if you are struggling, that IS the thing, that IS what it is. That is not some barrier en route to some place. That IS the place. And you may have one, two perhaps, discoveries in your life that make headlines. In your life. So at some point, you need to learn to embrace the discipline and focus and devotion that becoming a scientist and being a good scientist requires. And the fact that he’s feeling this in college, I said, “He’s right on track.” That’s what I told him!
And built in there with that discipline, of course, is curiosity. The formal manifestation of childhood curiosity is what we call science. I’ve tweeted fragments of that sentence, but that one was sort of better than previous ones. I might tweet that one today.
So then you’re prepared for luck and serendipity.
BNR: As you put this book together, what did you think, “This is what I want people to walk away from this book with?”
NTD: That they can have a coherent understanding of the major challenges and discoveries that undergird modern astrophysics.
BNR: That seems both simple and, from another perspective, that seems incredibly ambitious.
NTD: Yes. I couldn’t have written this book ten years ago or twenty years ago. I wouldn’t have known how to write the book 10 or 20 years ago. I would have been fumbling — this has a certain maturity of vision that I currently have.
BNR: Does that come from years of the writing, or from talking to people and doing things like Cosmos and work like that? Or is it everything?
NTD: Yes, it’s everything, but it’s mostly how many times I’ve been in front of people, attempting to communicate an idea, and monitoring their reaction to me. Are your eyebrows up? Or are you distracted by something else, so I’m not capturing your attention? What is it that I was saying in that moment? What words do I use that excite you? This is the summation of what I have come to learn about what excites people and what keeps them coming back for more.
By the way, in this spirit, as you may know, Alan Alda has a book coming out in a month or so, two months, called If I Understood You, Would I Have this Look On My Face? That’s like the title of the book! That title is a statement of someone being lectured to from someone who is not really paying attention to what might be the tangled mental pathways of thought in their audience.
I am thinking about how you are thinking at all times. And I ask myself: Could they misinterpret this? What baggage are they bringing that I should address that maybe they don’t even know that they’re carrying the baggage, that could interfere with them absorbing this information? Is there some reference that we all are familiar with and comfortable with that I can tap, that can help me communicate this complex idea? Is there some topic that you don’t even know is amazing, but I think is amazing because these other things that you found to be amazing? So surely you’ll think this is amazing—let me present that.
So it is not a syllabus from a formal soup-to-nuts course in astrophysics. No. I have hand-picked topics that have a record of exciting people when they learn about them.
BNR: I want to talk a little bit about the last section of the book, which you call “The Cosmic Perspective.” In it, you gather up so many threads, many of them familiar, but I think in a very specific and interesting way which knits together a kind of humility before the face of the complexity of the Universe, and a deep sense of responsibility and optimism all at the same time. I’m curious to know the process by which you came to some of the thinking that’s in this last stage of the book.
NTD: After the book was in galley, I re-read the chapter and said, “this is a little rambly,” but then I thought, “it’s rambly because that’s how I came to it. Bacteria in our gut—that’s a biological cosmic perspective.” So you get to see all the bits and pieces that I then stapled together to make this larger statement in this chapter.
We’re coming on the 50th anniversary of Apollo-8, launched in 1968, in December. When they published the mission’s photo of “Earth Rise: Lunar Landscape,” we changed on Earth. It was almost like a firmware upgrade in our sense of that which we need to tend on earth. Before then, yes, you cared if your stream was polluted, your river was polluted, or your lake, but nobody thought globally about things. The hippies were not even thinking globally. They just wanted to end the war and make love. There was not an environmental concern by anybody until after that photo was published. In it, you saw Earth not with color-coded countries, as was familiar in a classroom; you saw it as only Nature could show it to you, with ocean and land and clouds.
Of course, in 1969, we would walk on the Moon. In 1970, was the first Earth Day. But why didn’t we have Earth Day in 1960, or 1950, or 1940, or 1980? It happened while we were going to the Moon. Of course, we had plenty of other stuff to worry about. We were still in a hot war, still in a cold war, there was still campus unrest, the civil rights movement was only just barely finishing out the hard work of the ’60s.
No one thought about garbage thrown out of a window, in any kind of “take care of the Earth” sense until after that photo was published. We would go on to ban leaded gas. We would ban DDT. We would introduce the catalytic converter. The Environmental Protection Agency would be founded, the National Oceanic and Atmospheric Administration would be founded, all while we were going to the Moon. Period. So THAT is a cosmic perspective, uploaded into every citizen of Planet Earth. And you cannot put a price tag on that. You cannot say, “Oh, what was the cost of Apollo and show me the spinoffs of it.” That is not even the way to have that conversation. The cosmic perspective changes you in fundamental ways that, in my judgment, is only for the better, for the greater good of the individual, the state, the community of nations, and the species.
The Barnes & Noble Review http://ift.tt/2s0YmAq
Cure Your Skin Today: The Best Adult Acne Home Remedies
When your face is breaking out, you just want to crawl into bed and not come out all day long. And as you feel embarrassed, you can’t help but wonder: Wasn’t acne supposed to be left behind in your teenage years?
Adult acne is frustrating, embarrassing and difficult to deal with once it develops. Its causes are far more complex than teenage acne which makes it even harder to eliminate.
Fortunately, there are a few great natural remedies for adult acne that you can use to lessen the severity and duration of your acne breakouts. From kitchen herbs to common vegetables, you can help your skin glow again by mixing up a few things at home.
Choose one of these common at-home remedies to improve your skin’s condition!
Crushed Peppermint
One great way to treat your skin’s acne is to apply a peppermint paste on the acne-prone areas of your skin. Peppermint is known to have naturally occurring anti-inflammatory and antiseptic properties.
You can find peppermint leaves at your local store or you can even grow your own!
To make a peppermint paste:
Crush up 3 or 4 peppermint leaves.
Rub the paste on affected or acne-prone areas of your face.
Allow the paste to sit on your skin for about 10 minutes.
Rinse your face with cool or lukewarm water.
Always test this paste on a small section of your skin before using it regularly. Peppermint can be irritating to some skin types!
Zinc Supplements
Zinc is often used to naturally help regulate hormones. You see, one of the most common causes of adult acne is unbalanced hormones.
By regularly taking zinc supplements, you may be able to calm down some hormone fluctuations that can be causing your acne problem. Simply put, zinc supplements can help treat acne!
Oatmeal and Honey Paste
Oatmeal and honey are two great ingredients that can do wonders when it comes to treating acne.
As you know, oatmeal can absorb liquids. And just as it can absorb water, it can help absorb oil from your skin, too. Honey, on the other hand, can work to tone your skin. It has antiseptic properties, too.
Here are the ingredients you need to make a simple oatmeal and honey paste:
⅛ cup honey
½ cup cooked oatmeal
Mix these two ingredients together and allow them to cool to room temperature. Then, liberally apply to oily skin for 15 minutes. Rinse off with warm water.
Repeating this technique one or two times a week can help boost your skin’s oil control. This, in turn, can reduce the number of acne breakouts you get.
See Also: 10 Best Skin Foods For Healthy Glowing Skin
Tea Tree Oil
Tea tree oil is a very popular and effective way of treating acne spots as soon as they appear.
Tea tree oil is an antiseptic and antifungal. This means that it can keep your skin very, very clear of any bacteria!
Before using tea tree oil on your skin, however, you need to dilute it. Using undiluted tea tree oil on your skin can actually worsen inflammation, so you should use a 5% solution instead.
It’s super easy to use. All you have to do is apply a small amount of tea tree oil directly to the problem spots and leave it on overnight.
This home remedy can help reduce the severity of mild to moderate acne breakouts.
Apple Cider Vinegar
Apple cider vinegar has been praised as a miracle acne solution for years now, and there is a good reason for that. This miracle worker is packed with magnesium, acetic acid, and potassium – all of which can help kill bacteria on the skin!
This type of vinegar has many acne fighting properties. It can:
- Clear up excess oil
- Balance the pH level of the skin
- Work against bad bacteria
Thanks to these three properties, apple cider vinegar can provide you with some relief from adult acne.
There are two great ways to use apple cider vinegar.
For one, you can use cotton swabs to apply it directly to the affected areas. Secondly, you can boil one cup of apple cider vinegar with water and use its steam to treat your skin.
Yogurt & Honey Mask
Another great way to make use of the acne-fighting power of honey is to combine it with a great skin hydrator, like yogurt. A simple combination of these two ingredients can do wonders for your acne-prone skin.
When you have acne prone skin, it can actually be exacerbated if your skin becomes dehydrated. Whether you realize it or not, dehydrated skin causes your face to overproduce oil and that puts you at more risk of acne.
Hydrating your skin is simple with this yogurt honey mask. All you need is:
One tablespoon raw, organic honey
One tablespoon of yogurt (preferably organic, but not required)
Mix these two ingredients together and then apply it to the problem areas of your face, paying close attention to where you break out most often. Leave it on for 10 to 15 minutes before gently removing the mixture using a damp rag.
See Also: 6 Vitamin-Packed Smoothie Recipes for Glowing Skin
Say Goodbye To Adult Acne
Don’t spend any more days hiding at home or piling on makeup just to hide those frustrating breakouts. There is no need to hide if you take advantage of these natural remedies for adult acne.
It’s very simple to work with the antiseptic and hydrating ingredients that we already have in our kitchens. In fact, there are many fantastic herbs that can fight acne. You just need to know exactly how you can use them for your skin’s needs.
Whether you choose to combine oatmeal and honey or work with crushed peppermint instead, your skin will surely say “Thank you” for trying these solutions at home! Get glowing, clear skin with these easy at-home remedies!
The post Cure Your Skin Today: The Best Adult Acne Home Remedies appeared first on Dumb Little Man.
Borne
In a recent stimulating dialogue with Cory Doctorow, Jeff VanderMeer lays out the raison d’être or motivating impulse behind his new novel, Borne, in crystalline, rational fashion: “I’m definitely thinking in terms of fabulist fiction this time around, but I’m also interested in the moral/ethical questions involved with biotech, against a backdrop of a scarcity scenario. I think that’s what’s beginning to play out now in the world, and I wanted to approach the present through the future in a more direct way than I was able to in the Southern Reach books.”
Summaries like this work well as signposts to the author’s intent in the most abstract way, but in the case of a work like Borne, the reader is advised that a guidebook is not a safari. It’s true that Borne addresses all of those issues and more — but they are all exceeded by the organic wonders and mysteries and assorted oddities of this novel as a living, breathing work of art, one whose chief function is to deliver a sense of awe at the strange, terrible grandeur of the human imagination. In Borne, sociopolitical themes and ideas about the future give way to positively mythic dimensions.
Our first-person narrative, a tale delivered in the voice of a woman named Rachel, opens in a nameless day-after-tomorrow city, sparsely populated and composed of wreckage, detritus, abominations, and mortal danger. Rachel is a scavenger, talented, resourceful and wily, prowling the urban ruins to bring back food and barterable goods and raw biotech materials to support her and her partner, Wick, in their makeshift fortress, dubbed Balcony Cliffs. Their city is insanely ruled over — or terrorized — by an improbable creature: a building-sized implacable killer ursine named Mord — who can fly, or levitate, if you will. But from time to time, Mord comes to ground for a rest and falls asleep. At such moments, Rachel is determined to comb through the thick fur of his hill-sized flanks for any stray goodies the bear might have picked up in his depredations.
On the day in question, Rachel finds a unique treasure, like infant Moses among the reeds: the entity who will come to be known as Borne:
[A] hybrid of sea anemone and squid: a sleek vase with rippling colors that strayed from purple toward deep blues and sea greens. Four vertical ridges slid up the sides of its warm and pulsating skin. The texture was as smooth as waterworn stone, if a bit rubbery. It smelled of beach reeds on lazy summer afternoons and, beneath the sea salt, of passionflowers. Much later, I realized it would have smelled different to someone else, might even have appeared in a different form.
Taking the small, seemingly innocent creature (for which she feels an inexplicable attraction) with her back to Balcony Cliffs — where Wick views it with instant suspicion — Rachel begins a long odyssey that will take her and Wick and Borne through harrowing events, culminating in a kind of apotheosis, a Clash of the Titans, and a theurgic climax, the details of which should be reserved for the reader’s full reward.
As we follow Rachel and Wick through their everyday routines, the reader derives the jumbled, incomplete, and enigmatic back-story of their world in snatches that eventually cohere into a solid timeline. First came the Company, a massive biotech concern whose myriad creations were unleashed — either inadvertently or deliberately, or in a mix of both — without much regard for the destruction they would bring in their wake. Wick was a scientist for the Company, until they contentiously parted ways. A surviving woman now known only as the Magician was another. The Company itself is defunct. The Magician and Wick remain rivals, with the Magician ruling a different part of the city and seeking Wick’s cooperation or demise.
Rachel’s back-story is antithetical to the privileged stratum that held Wick and the Magician. An orphan of climate-change-refugee parents, she braced the Darwinian environment head-on and flourished, eventually joining forces with the older Wick. The two are currently lovers, though often bristling because of differing philosophies and goals.
Borne soon becomes the third point of their love triangle. The creature proves able to assimilate nearly anything of an organic nature, and it begins to grow and change — and to exhibit increasing intelligence. It falls to Rachel to educate her adopted child, for whom she experiences a kind of tender affection, a luxury in this savage landscape. Wick, however, remains leery of the creature — “Borne is not your friend,” he insists — suspecting it to be unknown Company tech. And as Borne grows it exhibits new capabilities, not all of them savory, Rachel is forced into a choice of allegiance that will have consequences for not only the three of them but for the fragmented world around them.
From the very first pages, VanderMeer indicates that his book is going to operate along several fruitfully interlooping axes. Mord is an impossible, surreal object in the vein of Ballard’s “The Drowned Giant.” At the same time, Mord is totally in the kaiju line, stomping across the city like Godzilla. But then, as in Richard Adams’s Shardik, VanderMeer manages to infuse Mord with the totemic power that bears have always exhibited in fable and legend. This multivalent approach — postmodern, pop-cultural, and archetypical — is sustained throughout the whole book, rendering it much richer than a text with only a univalent approach.
Borne himself harks back to the tradition of horror and body horror, from the campiness of the Blob to more shuddery modern creations. He is a kind of Lovecraftian shoggoth monster: his many eyes, studded over his amorphous body, testify to that kinship.
As for the hardcore science-fictional tropes that VanderMeer chooses deftly to employ, the lineages go deep and broad. In terms of a world shattered by Faustian biotech, one need only look to Margaret Atwood’s Oryx and Crake cycle, or Kathleen Ann Goonan’s Nanotech Quartet for resonant futures. And Rachel resembles Jack Kirby’s Kamandi as a beacon of normality in a world where normal is the minority status. The surreal aspects of the organic tech — healer worms, memory-altering earwigs — call to mind classic examples like Jeff Noon’s Vurt and China Miéville’s Bas-Lag universe. Besides the other literary ancestors cited for Borne’s makeup, one might adduce the great SF story by Damon Knight, “Four in One,” in which humans ingested by an alien continue to experience a new way of life, and Greg Bear’s Blood Music, in which a totipotent variety of protoplasm conquers all. When at one point Rachel is entirely surrounded by a protective Borne (without being assimilated), I hear a riff on the living sentient space suit symbiotes found in John Varley’s Eight Worlds cycle.
But beneath this hybrid of postmodern and hard SF narrative lies a foundation of eternal human concerns, most vibrantly the motif of family and parenting. Rachel admits that Borne is like a child to her, and she experiences all the frustrations and rewards that parenting has always brought. The rift that Borne engenders between Rachel and Wick is typical of the way marriages change when the first child is introduced. These aspects of the tale rival in magnitude any of the professed and accurate intellectual concerns that VanderMeer puts upfront in his interview.
There are other dichotomies that are richly laid out. The role of mentor (Wick the Magician) versus the role of student or protégé (Rachel, Borne). Natural versus artificial; civilization versus savagery; altruism versus selfishness; introversion versus exploratory tendencies; elder wisdom versus youthful naiveté. VanderMeer juggles these essential oppositions throughout with great zeal and flair, often using taut dialogue to make his arguments. Borne’s unique thought processes and way of speaking are a great feature of the novel.
As for the setting, VanderMeer conjures up a kind of Ballardian landscape where the tangible debris comes to represent psychical states. As a lover of Mervyn Peake’s Gormenghast, VanderMeer envisions a similar vast redoubt — albeit underpopulated by contrast — in the form of Balcony Cliffs. More to the point might be a comparison to an overlooked cult novel publicly admired by the author: Edward Carey’s Observatory Mansions, about an allied urban structure of menace and decay.
And all of this is conveyed in language that at times evokes a fairytale ambiance.
In the middle distance, the dead plain and across it, the bear closing in and then the living blot marks of bobbing, lumbering bears that had been drawn to Borne, stragglers who were still behind him in his disguise, but not very far. Some would succumb to the last of the buried biotech that had risen; those defenses appeared like smoke, like emerald-and-azure dust with purpose. Shimmering displays that disappeared into the wind at a thin angle, then reappeared as sheets of undulating microorganisms. We had seen a bear caught in that net buckle and fall, spasmodic, jaws spread wide, as if it could not breathe. But then the net broke, the bear rose, the old defenses revealed as ghosts, the Company without dominion.
In this emotional, primal, monitory fable, which demands visual accompaniment from an artist like Jim Woodring, Jeff VanderMeer has succeeded in creating a kind of love story-cum-odyssey that shows us the power of parental love and spousal commitment when all else has come undone.
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What Gets Called ‘Civil War’?
Tracing some of the histories of the idea of civil war, and showing how definitions and understandings of this mode of conflict have always been volatile and contested, is the purpose of this latest book by David Armitage. Like all his work, Civil Wars: A History in Ideas is concise, wonderfully lucid, highly intelligent, and based on a confident command of a wide range of printed sources. It is also ambitious. But as he admits, it is hardly comprehensive. This is not simply because of the scale of his subject matter, but also because of his chosen methodologies.
How To Allow Yourself To Be Vulnerable Even If The Thought Scares You
It’s extremely uncomfortable for anyone to open up to others.
Every time the people around you talk about their true feelings, there is a sense of dread and wishing it would be over.
So, you push them away. Or never let the relationship evolve naturally because you refuse to take it to the next level.
This takes a toll on you because you know you’re being dishonest and treating yourself unfairly. It eats you up inside and you’re unhappy.
Maybe, you have been burnt before and swore to never open yourself up again because everyone else is like the same person who betrayed you.
Makes sense, right?
But, think about how that’s serving you. The only person suffering is yourself. It’s not the other person’s loss if you hold back. In fact, he doesn’t even know what goes on in your head and heart anyway.
Your thoughts and feelings are yours and yours alone and by detaching to others, you’re doing yourself a great disservice by hindering your self-expression.
Fortunately, right now you’ve decided to have enough of that. It might be terrifying at first, but you’re determined to start living in honesty.
Slowly but surely, here are ways to guide you:
Love yourself and know that you are worthy
Fear of vulnerability comes from being unable to love ourselves fully.
Learn to embrace your flaws because everybody has them. No one is perfect.
It took a long time for this to sink in for me because I was constantly surrounded by “seemingly perfect” friends, classmates and acquaintances. They looked like they had it all. Good grades, physical appearance, intelligence, talent and they were even kind people.
I found myself constantly comparing their qualities and looks versus my own. However, unlike me, they were aware of their flaws and accepted them. They knew their strengths and weaknesses and they know how to leverage their strengths.
I will never forget what one of the honor students in my high school said and it has stuck with me ever since.
“Instead of competing with others, we should compete with ourselves.”
If we constantly look at others, not to congratulate them but to compare, it will eventually breed resentment.
We have our own traits and nobody in the world is like us. We are unique in our own way and, for that reason, we should know that we are worthy.
Practice positive affirmations every day until you truly believe it. Let love, happiness, warmth and other emotions flow naturally. Knowing how to be vulnerable starts with touching base with yourself.
See Also: Yoga Helps You Love Yourself
Don’t be afraid to expose your mistakes
I’m not saying you should go out and parade your mistakes. What I’m saying is that you don’t have to feel too ashamed of them.
It’s part of being human and part of the learning process. Everybody experiences mistakes, so don’t overthink it. Besides, what matters is that we learn from them.
By admitting our mistakes, we are acknowledging our wrongdoings and this gives us the incentive to move forward.
When I used to struggle with my pride, it was difficult for me to admit anything. I didn’t want to tell people that I was wrong because it would only intensify and validate my insecurities.
If I didn’t do well in a particular test, I would automatically assume that I was dumb. Worse, when my friends started to ask each other their scores and I had to lie about mine.
And I hated myself for lying.
As I grew older and wiser, I learned that it was better to be open about what I didn’t know.
The more we cover up for something, the bigger the chances of a problem arising out of it. The more we’ll feel the need to lie until it becomes too big and everything just explodes.
It’s so much better to improve now than hide and suffer later.
Breathe and let yourself feel
Resist holding back any of your feelings. If you suppress any of those feelings, you might find yourself doing something destructive and irreversible one day.
You won’t be able to thrive and grow because you’re stopping a part of you from participating wholly in life.
So, breathe. Let the feelings come and go. Just be you and embrace it.
In relationships, I knew I was the jealous type. I would lash out when I couldn’t take it anymore. Despite that, I was still unable to admit that I was jealous. This caused wounds towards the people I was dealing with and to myself because whatever I said and did, I can never take back.
Applying the lesson that I’ve learned because of those mistakes, I now try to politely inform people that I do get jealous.
We can’t control how they’ll respond, but taking initiative results to more transparent relationships and a healthier way of communication.
Letting myself feel has had multiple benefits for me and I count it as one of the reasons why I am able to do what I want today.
There’s no point in living a life where something is holding us back.
While it’s true that vulnerability opens you to the possibility of getting hurt, it also allows you to be authentic. You start to attract people who you know love you for the real you and might actually be inspired by your courage.
Through embracing our vulnerability, we are able to establish a deeper connection and have more meaningful relationships with others and ourselves. So, from this day forward, make a commitment to allow yourself to be vulnerable.
How can you enjoy life if you are not living it as yourself?
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