The Reason Days Feel Like They’re Flying By And How To Fix It

A lot of people often find themselves wondering why time flies.

Well, time isn’t what it used to be. It seems just yesterday that I started writing this article and yet it was three days ago. At this rate, I fear I will awaken at an elderly home tomorrow morning. And I’m just 26 now.

It wasn’t always like this.

I remember each of my childhood years as lasting an eternity. Unlike the other kids, I never wanted to grow up. It felt like a scam and I was right.

Upon reaching legal adulthood, everything sped up. Days mix with each other to form an indistinguishable blur of events and I don’t like it. I can’t seem to remember what this past Wednesday felt like or what decisions I made on Tuesday that lead me here. Moments like this often make me wonder why time flies.

Three weeks ago, I returned from a trip to Rome for three days. At the end of the first day, I laid exhausted in bed from a thrilling time in the city. That day felt as if it lasted more than 24 hours. The second day felt exactly the same way and so did the third. They were days full of excitement, joy, stress and learning.

As I played back the days in my head while flying out of Rome, those three days felt like twenty. I could recall each past activity in detail. I felt like I lived more in those three days than I had in months before the trip.

The Science

Intense moments, good or bad, feel as if they lasted longer. This is because the brain remembers much more when the information is relevant or if it causes a strong emotional reaction. I’ve washed dishes a million times, yet I can only recall one or two occasions. I would hate to remember the color of every dish soap I’ve ever used.

the_feel_of_timeWe spend more time doing yellow, but we only remember yellow. The varied experiences in colors feel as if they last longer.

In the beginning years of our lives, most experiences are new and important. The brain remembers most of these pieces of information in great detail throughout the day. Remembering days in their entirety creates the illusion of living longer, both during real-time and when accessing memories.

In contrast, as we age, few experiences are new, more mundane and less relevant. Days seem like they fly by that we can’t even remember past eve.

Holding On To Slippery Time

Understanding why time flies or what we can do about it isn’t hard. Intuitively, if our time feels like it’s going by too fast, we need to slow down.

I am aware of two types of feel for time.

Type one is how long each day feels from the moment I wake up. Going through a stressful moment at work would make my day feel longer as I count the hours ahead. Type two is how long the past days feel relative to today.

It is vital for me to have a good control over these two types of time. As often as I could, I try to get out of my comfort zone in an attempt to seek new powerful experiences — a great solution for both types of “time feel”.

I join local groups to talk and share and this often results in an exchange of powerful moments. I travel monthly to absorb new places and their culture.

Every day, I take some time to break the routine and monotony of my daily tasks by replacing them with new activities. I talk to strangers, hear their stories, eat my lunch seating under a different tree or share my stories through the web.

having fun

See Also: The Call for Change: Time to Step Out of the Comfort Zone

Time Halt Summary

Here are your key takeaways in making each day special and different.

1. Get out of your comfort zone as soon and as often as possible. Take risks as they are healthy in mild amounts.

2. Visit new places. Have you been to the broom closet in your job?

3. Share with people and hear their stories. People appreciate unloading their emotional baggage and an engaging story might be the tipping point in your day.

4. Break your self-imposed discipline. Don’t repeat the same tasks every day.

5. Be comfortable with being uncomfortable. It’s not always healthy to feel safe in your daily decisions or the type of clothes you wear. Only with mistakes will we know what works and what doesn’t.

See Also: 7 Ways to Get More Comfortable With Feeling Uncomfortable

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Loft with Wonderful Views of the Mountains in Hittisau, Austria

This building, dating from the 17th century, is located in the municipality of Hittisau, Austria and was renovated by the architectural firm Georg Bechter Architektur + Diseño. It is located on a hill from where you can see and enjoy the spectacular landscapes of the surrounding mountains and enjoy the natural environment. Its interior, a large loft-like space with no partition, completely open and made with untreated wood and natural..

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Villas With Wonderful Views of the Sea in Mykonos

This project, detailing a hotel located on the island of Mykonos, is one of the world’s most visited cosmopolitan destinations, offering services of only the highest quality, unmatched natural beauty, and uniquely pristine beaches. The island of Mykonos surely must be near the top of everyone’s list of vacation destinations. It seems difficult to imagine a better place where one could disconnect from the rest of the world and enjoy..

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How Social Niceties Can Ruin Your Chances Of Getting A Promotion At Work

It’s evaluation time at work again!

And you’re thinking and hoping that this will finally be the time where you get a glowing review for all your hard work.

I mean, who doesn’t want to be a rock star at work? Imagine feeling fulfilled and accomplished in your job, being loved by your boss, respected and admired by your peers and paid the salary you are worth.

Well, those things aren’t impossible.

You know that you can crush it at work and prove to be a valuable asset. You just need the chance to show them.

Sure, kicking ass and creating a name at work require commitment and a good attitude. But, more importantly, it’s achieving success on the right projects, having opportunities to show your skills and cultivating harmonious relationships that can facilitate long-term success.

If you’re playing by all the rules and still not getting any promotion at work, then you might be unknowingly sabotaging yourself. You may think that the following common ‘social graces’ can make you look good but, in reality, they don’t.

Here’s why and how.

Not taking a compliment

If someone says “Great work on that last project!” and your response is anything less than “Thanks, it was a lot of work, but the result was well worth it”, then you’re self-deprecating.

We commonly respond with humility. However, what it actually does is devalue the other person’s opinion of what we accomplished.

If we don’t celebrate our successes or we attribute them to pure luck, then how can we expect our bosses to respect and acknowledge our talents and skills?

Obviously, they’ll think that we are just really lucky and not worthy of a raise or to be given more responsibility. Especially since our luck will probably run out soon right? With that logic, can you seriously blame your boss?

Promoting your success doesn’t make you a jerk it. It just makes you honest. Call a spade a spade. You don’t have to peacock and tell everyone in the office how awesome you are.

And if you would praise your coworker for a job well done, why wouldn’t you praise yourself?

Carrying the world on your back

A project deadline gets missed and you, being the martyr, take full responsibility for the delay.

Falling on your sword and taking the blame for the failure, unfortunately, won’t earn you brownie points with the boss. If there is a problem, it’s important to be honest about the situation. State the issues clearly and concisely.

It could be that the project scope was larger than anticipated or the time required for the other teams to complete their milestones was underestimated. Or it could be that the subject matter required a longer learning curve. Whatever the reasons are for the delay, be honest about them.

Sure, all of those boil down to bad estimations, but no one was asking you to bear the full blame. They only wanted to know the reasons so that they can be avoided in the future.

Carrying the world on your back and blaming yourself is counter-productive to solving or avoiding any issue. And this doesn’t mean that you are dodging accountability. You are simply highlighting the facts in a productive way to resolve or prevent the problem from reoccurring.

Needing the opinion of everyone in making a decision

Great employees are able to anticipate their manager’s needs or concerns and can make some quick decisive actions without supervision when the time requires it. If you are unwilling or unable to make decisions without your manager’s or everyone’s input, then you won’t be able to prove you have the chops to be a leader or manage valuable projects.

Sure, getting input is important, especially in making decisions. But, needing to get every single person’s opinion sounds like you don’t trust your own judgment.

No one is saying that you play CEO or spend the company money like your own, but low profile decisions within the parameters of your job is a great place to start. If your gut says yes and the data are backing it up, then you are golden. You can even bring the options to your manager, tell them your chosen solution and have them decide the solution.

Anything is better than simply reporting the problem for your manager to fix.

Constantly apologizing for ourselves

There are a handful of disastrous lines that women employ during conversations. Mika Brzezinski shares a couple of examples in her book “Knowing Your Value: Women, Money And Getting What You’re Worth“.

It includes:

“I’m sorry if my timing is bad.”

“I’m sorry.”

“I know you’re busy, but…”

“I hate to do this, but…”

When we say these things, we minimize ourselves and our worth. These lines technically translate to: “Please give us whatever is left of your attention, because we know we aren’t as important as your real work.”

You don’t have to barge in and demand folks to stop what they are doing to talk to you. Using phrases like ‘Are you available?’ or ‘Is now a good time’ is a perfectly acceptable way to get your boss’ or peer’s attention without devaluing yourself or your message.

If you don’t value yourself, why should anyone else?

Thinking relationship building isn’t a part of your job

social networking

I’ll admit it. I hate social networking.

My husband regularly tells me to change my profile pic, respond to comments made on pictures he tagged me in or asks me if I’ve heard what happened to so and so.
I don’t do those things not because I’m an introvert or antisocial, but because I have a million and one other things I need to finish. I think those are just unproductive ways to spend my limited time.

And if you have been working so hard through your lunch hour, coming in early and staying late to impress the bosses, you know what I’m talking about.

Unfortunately, working so hard that we forget to build relationships is a big mistake.

Like it or not, we live in a world where social networking is no longer a can-do, but a must-do, especially if you want to be an influencer or to make it into the inner circle. If people never get a chance to know you, then how can you get a promotion at work?

See Also: Job Seekers: Boost Your Appeal Through Social Media Accounts!

Avoiding ‘picking a side’

office politics

No one loves confrontation, especially when it comes to caustic workplace dramas.

In terms of company decisions, however, trying to not to pick a side and give your opinion won’t do you any favors. Your teammates won’t be able to hear your thoughts on the issue or see how you’ll be able to provide value.

Your opinion on a course of action and your reasons for it can only be expressed by you. That’s where you leave your mark and let folks know that not only can you analyze an issue, but you can recommend a solution as well.

Someone who offers a solution – good or bad- to try and fix a problem is always better than someone who just sits there looking at the problem and doing nothing.

Thinking they couldn’t function before you

We want to prove ourselves- desperately.

But, in our pursuit to show we are the best, we have to be careful not to fall into the trap of joining the bandwagon that criticizes the company’s current policies, standards and employees.

You’ll find a lot of people who spend all their time complaining about how the system or process is retarded or how the project management team holds no true function. If you’re caught in such a scene, change the topic or just stop talking to them altogether to maintain your own sanity.

Folks are likely to have been doing the job, succeeding and making money long before you came. So, take it easy on criticisms until you have learned the environment and why the company does something the way they do.

Then, when you voice any recommended changes to your boss and team, you can do it from a place of understanding and knowledge. Remember that change takes time. If they choose not to listen, always continue following commands.

Say the serenity prayer with me:

God grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
Wisdom to know the difference;

And self-control to keep it to myself 🙂

Okay, I added the last part, but you get the idea.

Smiling and nodding

Unfortunately, I’ve unconsciously done this too many times than I can count.

It is a technique we often use to ‘appear’ smart or knowledgeable to our peers and in our attempt to continue the conversation and not point out our deficiencies. Say, for example, someone asks if you are familiar with a process, tool or product. To avoid being embarrassed for not knowing, you smile and nod and make a mental note to google it when you are back at your desk later.

The only problem is, folks can smell the BS from a mile away – like when you mistakenly nodded in agreement when they asked you a question.

If you don’t know what that product or technology is, just say that you aren’t familiar with it or haven’t worked with it before. If you aren’t sure, then say you aren’t sure but you’ll be happy to get clarification.

There is nothing wrong with seeking knowledge and learning from a position of strength.

The fear you have of appearing as the weak link can only come true if you waste time and mess something up that you said you’re skilled at- when you really aren’t.

Everyone wants to make the best decision that will provide an optimal solution. To do that, you have to weigh the pros and cons and look at the problem from every angle. You must be able to anticipate roadblocks.

Take note that overthinking to the point of paralysis can also make us look indecisive.

Have you heard of the jack story?

A man got a flat tire on the side of the road and he saw a house at the top of the hill. He decided to ask the homeowners if they have a jack he can borrow. On his hike up to the house, he thought to himself, what if they don’t have a jack? What if they have a jack and wants to charge him to use it? What if they want to charge $600? He didn’t have that kind of money!

As he made his way up the hill, he continued to get inside his own head. By the time he got to the house, rung the doorbell and someone answered the door, he yelled “Keep your stupid jack!” and stormed back down the hill.

Being able to make educated decisions quickly when stakes are high is a quality of a good leader.

Our instinct to overthink makes us appear as ineffective worriers. They make us look incapable of making tough calls, taking risks and achieving success.

Always remember that done is usually better than perfect, so get started! Besides, most folks can’t tell the difference between 90% and 100%.

Get noticed now

Now that you’ve seen some of the damaging common social niceties, do you see any that you routinely fall for?

Trying to prove your value to folks is hard enough and walking around unknowingly sabotaging yourself just makes it worse. With these ideas, you’ll able to find out how you’re ruining your chances of getting that promotion at work.

So, pick one or two to start with and spend the day changing your habit. You can do this!

Get noticed today for the strong, confident and capable employee that you are!

See Also: How To Get a Promotion Without Working Yourself To The Bone

 

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June 13th

Education is not the filling of a pail, but the lighting of a fire.

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Why Guilt Is A Horrible Motivator

You’re reading Why Guilt Is A Horrible Motivator, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

why guilt is a horrible motivator

So you’ve eaten a piece of cake that you weren’t supposed to eat, or maybe you missed your child’s first ballet concert. If you’re like most people, and not a psychopath, chances are, you will feel guilty about what you did. Guilt is what we naturally feel when we believe we’ve done something wrong. But should we be looking to guilt to make us more productive? The answer is no. Guilt is not a good motivator. You’ll be better of counting on other things for that productivity boost.

Guilt Takes Up Too Much of Your Mental Space

If you’re trying to motivate yourself to finally start on that project you’ve been putting off, you might be thinking that you should remind yourself of how disappointed your boss would be if you don’t finish it in time. You might be trying to guilt yourself into working on it so you don’t let your boss down. A lot of times, this will get you working, but will you be surprised if I say you won’t be your most productive while you work?

Guilt makes you feel bad about yourself. When you go on a guilt trip, you’re essentially focusing on your flaws and imperfections. But as scientists will tell you, you’re most productive when you feel confident, competent, and happy, not when you feel like you’re being a horrible human being. Happiness is what increases productivity. If you have to spend part of your mental energy trying to deal with negative feelings like guilt, you won’t be free to focus all your mental faculties on the task at hand. So guilt, instead of helping you be more productive, ends up being just and extra burden on your brain.

It would be much better if you focus on doing the right thing instead of avoiding the wrong. Focus on being a good person instead of trying not to look like the bad guy. Rather than guilting yourself into finishing that project, motivate yourself by thinking of how happy you would make your boss feel when you complete it. Think of how grateful he would be that you did your part. Picture him celebrating the completion of the project and imagine yourself being partly responsible for his happiness. Thinking of the positive impact you can make will get you feeling happy and confident so you can be optimally productive.

It Makes You Do More of What You Feel Guilty Doing

What did you do when you felt guilty about breaking your diet and eating that cake? Did feeling guilty help you get back on track? Chances are, it did the opposite. You broke your diet, felt horrible about it, and decided, “What the heck I might as well have more cake.”

When you believe you’ve done something bad, you begin to think that you deserve to be punished for what you’ve done. If no one on the outside is going to punish you, you start looking for ways to punish yourself. Your self-punishment is your attempt to cleanse yourself of your guilty conscience. You end up punishing yourself by doing more of what made you feel horrible and guilty. You eat more of that cake, feel guiltier and it just becomes a cycle of guilt and self-punishment.

Next time you make a mistake, instead of beating yourself up for the wrong and pushing yourself into a vicious cycle, celebrate what you’ve done right so far. Focus on how you managed to stick to your diet two weeks, for instance, instead of letting that one time that you had a slice of cake overshadow everything. That’s more likely to get you back on track. You’ll end up wanting to feel like you’re succeeding again and getting back to your success strategy.

It’s an Extrinsic Motivator So It Doesn’t Last

You don’t want to be in a situation where the only reason you do what you do is because you want to avoid feeling guilty. So maybe the only reason you’re spending sleepless nights studying through med-school is because you don’t want to disappoint your parents. Maybe only thing that’s making you work hard to finish projects and meet deadlines is your desire to not feel bad about disappointing your boss. This means that you’re looking to the outside to find the motivation to do what you do, and there’s nothing intrinsic pushing you forward.

Your desire to avoid guilt is an extrinsic motivator. What would happen if this extrinsic motivator is removed? What would happen if, for instance, you find yourself working as an entrepreneur with no boss to disappoint? You lose your impetus. The new freedom confuses you and might even leave you paralyzed on how to act. That’s why you might see a person who is very hard-working in a structured office setting struggle to get anything done when they become self-employed entrepreneurs.

What you want to do instead is to find a way to build and nurture that intrinsic motivation. Regardless of the job you have, get yourself to a place where you wake up every morning ready to take on the day, not for your family or your boss, but simply because you enjoy what you do. Find a way to do your job simply because it makes you happy. That way you’ll keep being productive and doing your best, even when you have no boss to impress.

The next time you want to guilt yourself into doing something remember that you’ll be sabotaging yourself. It’s much better if you focus on doing the right thing instead of avoiding the bad, celebrating your successes, and enjoying yourself through every task.


Nelu Mbingu is a self-improvement blogger. She enjoys sharing her ideas about personal growth and social success on her blog, Lessons From Everyday Life. She loves telling her stories, hearing other people’s stories, and becoming wiser day by day. Visit her blog or follow her on Instagram: neluthecurious_

You’ve read Why Guilt Is A Horrible Motivator, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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5 Tips to Stop Wasting Money on Substandard Services When Outsourcing

Outsourcing jobs is a great way to solve problems at work. It can help you deal with heavy work overload, time sensitive deadlines, lack of work competence or having inadequate workforce at a given time.

However, it is still not as ideal as it sounds, especially with all its potential risks. This includes hiring incompetent freelancers or competent freelancers that overcharge their services.

It is in your best interest to avoid both of these scenarios and the following article will help you do so. Here we will provide four tips on how to avoid wasting money on substandard services when outsourcing jobs.

Plan for what is needed

outsourcing plan

The best way to avoid unnecessary expenses is to have a well-laid-out plan for your freelancers. The more specific you are, the better.

First of all, the people you collaborate with are not mind readers. Since you communicate via emails, it’s easy for a project to lose its track due to the lack of necessary information.

Moreover, if you fail to provide detailed information, you risk getting a project that meets your demands but lacks in quality. So, give them online samples of the level of quality you expect to see. Try to be specific about what you do not want to see.

This way, you will be fully covered when asking for a refund if the demands are not met. Moreover, freelancers who lack the competence to meet those demands will back off.

Ask for previous work samples

When you are hiring someone, it is imperative that you go over their portfolio.

Unfortunately, it can be difficult to tell from someone’s portfolio if he can fill in your specific task. So, for that reason, it would be best to ask freelancers if they have a previous work sample of something that is similar to what you are going to ask for.

Maintain communication

maintain communication

Once you select your freelancers and award them the project, it is important that you maintain communication. As we said, you are not sharing the same working space.

If the project is delicate, it would be wise to organize a Skype call. You can also ask to receive screenshots of how your project is going. This way, you can correct any inconsistencies immediately. You’ll be able to see in advance if you have made the right call, too.

Get a referral or test potential candidates

Lastly, if you are not sure in the expertise of your potential candidates, you can test them out. You can also ask for referrals from other trusted users in the same niche as you. You can do the testing if you are down to two or three potential candidates so it won’t cost you a lot.

Focus on these traits

If you want a reliable outsourcing partner, then you need to have a clear list of their purpose. If they can meet these standards, you can count on them.

> Positive results – The Company can help you increase your customer satisfaction and decrease production costs within the desired time frame.

> Compatibility – The Company should share common goals and values as your company. They need to be performance centric, care about their clients and community and use same methods for managing the company.

> Innovative – You need a company that can greatly contribute to your business and that can perform on their own without the constant need for monitoring. They should help you modernize your business regarding technology, equipment, etc.

See Also: How Cloud Technology Can Help Your Business Grow

> Flexibility – You need a company that can adapt to your standards and provide you with a personalized service to meet your demands. They need to consider your needs as a priority and you need to adequately reward them for their devotion.

> Adaptable management – You need a company that can respond quickly and adapt to changes without sacrificing the quality of the end results. In other words, it needs to have a reliable management team as well as competent staff.

> Benchmarking – You are going to know the outsourcing solution is reliable if they can provide you with evidence explaining that you are receiving a high-quality service. They need to create new growth potential and offer measurable success in the field of employee and client satisfaction.

> Resourceful – They need to continuously deliver in-depth content that is innovative and that fits your needs and demands.

> Constant quality improvement – With continuous collaboration, the quality and the performance of your outsourcing solution should improve. Basically, you need a company that can keep up with you. They need to work on their own staff and provide new and comprehensive training courses for their employees in order to achieve these results.

Conclusion

We hope you will end up with an outsourcing agency or freelancer you can trust and collaborate on numerous other projects in the future. Once you find a competent outsourcing company, it will be far easier to handle projects in the future.

See Also: A Practical Guide to Hiring and Managing Freelancers

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Japanese Architectural Firm Atelier Boronski Designed a Sophisticated Riverside Villa Located in Kyoto

Atelier Boronski, a Japanese architectural firm headed by a New Zealand-born architect educated in both countries, designed this sophisticated riverside villa located in Kyoto, Japan. The home covers a total area of 230 square meters, and is situated in a quiet street that still enjoys the advantage of being close by to the city center. Surrounded by cafes, restaurants, and bakeries, and only a short walk away from the museum..

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Lygia Pape’s Radical Banquet

By the time she made it, Brazilian artist Lygia Pape’s career had evolved through two schools of geometric abstraction—Concretism and its less rigid Rio de Janeiro counterpart Neo-Concretism. She had made paintings, sculpture, artists’ books, films, installations, and performance art. A retrospective of Pape’s work currently at the Met Breuer—her first solo exhibit in the United States—is highly conceptual, drawing on semiotics, architectural theory, and anthropology, but never losing a deep connection with the visceral realities of daily life.

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