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Can You Curb Alcohol Addiction In Its Early Stage?

Alcoholism is an emotive issue in many circles. It’s not just because it has been linked to a plethora of vices but because drinking is a way to relax and unwind for most people. Proponents would say alcohol is only as bad as the user. They isolate themselves from the negative image that alcohol carries.

After a hard day’s work, most people will head to the bar and knock back some beer or tall glasses of fruity but potent cocktails. Occasionally, they interject their froth party with strong chasers. At the end of a wild night, they most probably call a taxi because they are just too drunk to drive home.

The after-work drink becomes customary. However, there is a silent user in the group that is not as casual about his drinking as the rest of the bar-goers. No one notices, and that’s just fine. You carry on unabated, until the day you realize that you are being laid off for coming to work drunk.

How did I become an alcoholic?

How did it happen?

If you look closely, you would realize that it was hidden under the guise of being a functioning alcoholic. It may come as a surprise, but functioning alcoholism is just a step away from becoming a total alcoholic.

But, is there a pattern that could help you recognize the condition early? There are four steps that ring across any alcoholic’s graph. Although the causative factors are not cast in stone, some are more common.

Drinking for the buzz

binge drinking

Most casual drinkers have no intention of exceeding their limits when they open a bottle. For them, a beer or a glass of wine is just a great placeholder during conversations. However, once you start drinking with the intention to be drunk, you may have a problem on your hands.

Drinking to escape

When you’re not feeling yourself, you rely on alcohol to set you right. That glass of wine, those shots of bourbon or that pitcher of beer opens up a world where you can forget all the stress and problems you’re facing. After your drink, you feel relaxed as if life isn’t busy bogging you down.

Drinking for the seclusion

alcoholism signs

Your escape phase has escalated to where you are getting in trouble with the law. The circle you belong to is gone, and you find yourself nursing a bottle anytime you are alone. The reclusion is where most psychological problems manifest. It’s a downward spiral from here- a vicious cycle of more drink and more isolation.

The reclusion is where most psychological problems manifest. It’s a downward spiral from here — a vicious cycle of more drink and more isolation.

Physical manifestation of the allergy from alcoholism

At this point, you are no longer a functioning alcoholic. The alcohol has taken its toll on your mental and physical capabilities and its starting to show. Your job, relationships, and health are taking a hit. As a consolation, it is at this stage that most users opt to seek help.

See Also: Where to Find Friends and Support During Addiction Recovery

When it comes to alcoholism, it doesn’t always have to mean a dirty person leaning on a wall and reeking of stale alcohol. There are people who are dependent on alcohol that look well on the outside. Noticing a pattern is the first step to saving someone from a steep slope of self-destruction.

If you’re having a problem with your drinking or suffering consequences from it, you should ask for help. Help can be found in many places, including therapy, 12-step fellowships, and alcohol treatment centers.

One important factor that many don’t take into consideration is the emotional aspect of alcoholism. The main question you should ask yourself is, “Why am I drinking in the first place?” If it’s due to an emotional issue, you may want to stop drinking completely. Once your body gets used to drinking alcohol to subdue your issues, you’re well on your way to full blown alcohol addiction.

See Also: The Tell-Tale Signs You May Have Alcoholism

The post Can You Curb Alcohol Addiction In Its Early Stage? appeared first on Dumb Little Man.

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May 9th

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Not a Path, But a Labyrinth: Claire Dederer’s “Love and Trouble”

Claire Dederer would like you to know that she’s no longer sad. Or no: It’s not that she would like you to know exactly, it’s the answer to a question, but the inquiry seems appropriate. Late in her memoir Love and Trouble — the final chapter — she describes a trip she made with her best friend Victoria during “the rainy-ass winter of 2015” to Utah’s Spiral Jetty. “We were both as sad as ever,” she writes, “but making elaborate travel plans was a kind of bulwark against the sadness.” Indeed. Love and Trouble is a book of sadness: “a mid-life reckoning,” or so its subtitle insists. Its power, though, resides in Dederer’s refusal to sugarcoat, to tie up the loose ends, to pretend there’s a world in which our trouble passes, in which we may, finally, be reconciled. “Of course, I’m in despair, both politically and in the way any writer is sad,” she laughs, over the phone from her home on Bainbridge Island, Washington, where she lives with her husband, environmental journalist Bruce Barcott, and their two teenaged kids. “But I’ve returned to my baseline; the wild sadness has abated.” There’s both relief and longing in her words.

Love and Trouble begins in 2011, shortly after Dederer’s first book, Poser: My Life in Twenty-Three Yoga Poses, was published. In her mid-forties, at loose ends, she finds herself drawn, increasingly, toward the girl she used to be. In part, this has to do with her experience as a parent; her daughter is twelve — or “just around the age you were when you started going off the rails.” At the same time, this tendency to identify, she recognizes, is too easy, too overt. “I was trying very hard,” Dederer says, “to write a book that would articulate hard-to-tell situations without resolving them too neatly.” A book, in other words, that would embrace complexity without the need to render it as parable. “We tend to read memoirs as proscriptive,” she suggests, “as if our lives were lessons. Poser was received a bit that way.” With Love and Trouble, then, the intention was to “push back” against the expectations of the genre, beginning with structure. Dederer did not want to write another memoir that came with its shape encoded, in the way Poser develops each chapter around a yoga position. Rather, Love and Trouble eschews the idea of unity altogether, in favor of chapters that often read like a succession of connected essays, while also appropriating existing templates (the case study, the abecedarium), which makes for a sequence of borrowed forms.

That this keeps us on our toes goes without saying, but isn’t that the point? “In general,” Dederer admits, “I’m not a plot person, although I’m interested in scenes.” The distinction is key, especially in regard to memoir, which is less about story, really, than the interplay of memory and reflection, who we were and who we have become. “Scenes are important,” she continues, “because they place us; they allow the cozy and voyeuristic experience of entering the writer’s world.” Still, the expectation that this should lead somewhere was one she wanted to deconstruct. “We have the sense,” Dederer argues, “that the transformation of the narrator is the essential story of every memoir. That’s how Poser is written; each scene leads to some sort of realization that moves the narrative along. But here — the deepest trope is that we don’t change, that we remain who we are. I love that first book, but it was way too epiphanic. I wanted to do something else this time.”

What Dederer is referring to is danger, which motivates Love and Trouble in nearly every way. Among the precipitating incidents is an encounter with a writer from California at a literary festival in the Midwest. In his car, en route from one event to another, she realizes they are flirting, and even more, that it feels good. “[W]hat’s the worst thing you have done?” he asks, coyly, when she says she’s never cheated on her husband; she smiles and tells him: “This.” It’s an electrifying moment — not only because we understand, in this instant, exactly what’s at stake, but also because of the matter-of-factness of her voice. This is hard stuff to write about, desire and fidelity, the back-and-forth of love and obligation; it plays a central role in Poser, too. With Love and Trouble, however, Dederer has no interest in resolution, nor in coming off as nice. “An important inspiration,” she recalls, “came from David Shields, who says what interests him in nonfiction is seeing a brain try to solve a problem. I took that idea and applied it to memoir. It was most helpful because it allowed me to recognize that asking questions could be enough.” That there are no answers is as it should be; “I thought domesticity was a path,” Dederer admits, “but it’s a labyrinth.”

Much of Love and Trouble balances these midlife complications with the ghost or glimmer of its author’s younger self. “That horrible girl,” as Dederer calls her, emerges in short selections from her diaries, but more than that, she is a kind of animating force. It’s not that Dederer wants to go back: At thirteen, she was molested by a friend of her stepfather’s; while in college, her name and number were graffitied on a campus bench. In any case, it’s not enough to make a place for her; the real conundrum is the emotion she stirs up. “Something in there,” Dederer notes, “is ungovernable, especially when it’s sex we’re talking about.” This is, as it must be, a feminist issue: what amounts to a double taboo. On the one hand, there’s adolescent sex, which is always problematic, although for a child of the 1980s — Dederer was born in 1967 — this was often couched in terms that emphasized liberation. Then, there’s middle-aged sex, which she addresses with humor and grace. “I was forty-five,” she writes. “You wouldn’t think that people would want to occupy my vacated body — who wants to take up with a body that’s half a century old? … But apparently a vacated body, and the attendant frisson it creates, is just that alluring.” The feeling of being vacant is, she points out, both existential and practical. “Part of the story of this book,” Dederer says, “is that she’s overwhelmed by doing so much work. For years, she has defined herself in terms of being useful. The crisis starts when there is nothing she has to do.”

Such tensions emerge not only in the telling; Dederer is describing real people, real relationships. As she did with Poser, she anchors Love and Trouble in her family. “Every time we fight,” her husband tells her, “I can see you going down the road to divorce, I can see you weighing it in your mind.” The confrontation is so recognizable, so intractable, we feel it as our own. “I didn’t want,” Dederer says, “to do a lot of explaining or solving. I wanted to push against that impulse. One thing I especially wanted to avoid was smoothing out or signposting. I wanted to say: Here, this is the experience, make of it what you will.” The result is not merely a self-portrait, but in many ways a depiction of a modern marriage, in which love and lust, frustration and exhaustion, overlap in an ongoing dance of veils. It’s no coincidence that her husband was one of two people she asked to approve the manuscript (the other was her best friend, Victoria); “I couldn’t do it,” she acknowledges, “without a sign-off from him.”

At the heart of this, of course, is trust: the trust between a couple, yes, but also between a writer and her readers. There is no room for easy answers because we have moved beyond the realm of easy answers, narrative or otherwise. Dederer makes this explicit in a chapter called “On Victimhood,” where after detailing her agent’s reaction to reading of her “teen sluttishness” (“Why?” the agent asked), she moves into truly uncomfortable territory about her desire to be loved. “It pains me,” she informs us, “to write these words more than any other words in this book: I liked it. … The premise of this book is that I was wild and unhappy as a teen, and my unhappiness stemmed from my sex-crazed nature. But what I really felt was what I feel now: Life was hard.” There it is, the blurring of the past into the present, the realization that self-knowledge does not necessarily settle anything. All of us move through this world carrying our history, our memories; it’s not just baggage but identity. “Obviously,” Dederer says, “I like questions I don’t know how to answer. I wanted to be loved and I still do. But for this book, that ‘love me’ voice was problematic. I was less interested in seducing the reader with every line than simply saying what is true.”

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3 Steps to Suppress Adrenaline and Stay Calm

You’re reading 3 Steps to Suppress Adrenaline and Stay Calm, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, resulting in high levels of stress, his heart rate rising and so on.

Adrenaline, better known as the fight-or-flight hormone, is what causes these physiological symptoms to occur during times of stress, and happens naturally to prepare your body to deal with danger or unexpected situations. In addition to this, adrenaline boosts your awareness, and heightens your energy-levels to a great extent, resulting in restlessness and stress.

You have probably stumbled upon a feeling like this before, and if you have, you know how uncomfortable it is. Indeed, adrenaline might ruin your performance. Therefore, theoretically, if you learn to control your adrenaline, you will be able to deal with such situations much easier, and consequently achieve better results at any field of your life.

Although this might sound hard, it is actually quite easy to do. I have listed for you below, 3 simple steps to instantly achieve control of your adrenaline levels. Implement them to your lifestyle, and become more calm in an instant.

  1. Practice Relaxation Techniques

There are several relaxation techniques specifically developed to decrease levels of stress. Most of which are based on handling the common symptoms of adrenaline. These techniques are simple, easy to learn and very effective. What is more, they are designed to work in an instant. Indeed, when these techniques are perfected (which is easy) you can reach a state of relaxation in any situation.

All this taken in consideration, these exercises are great for lowering stress, which is why I have listed below my top 3 relaxation techniques and how to perform them.

A. Breathe Deeply

In times of stress it is favourable to take a quick break and start breathing slowly.

Breath through your nose and let the air fill your abdomen. Truly feel the air rushing through your body while you focus on keeping a consistent tempo. However, don’t think too much about how long your inhale or exhale should be, as this might distract you. Just focus on deep breathing.

Breathing like this stops the acute adrenaline shock by lowering your blood pressure and slowing down your heart rate.

B. Be Present

Stop what you are doing and take a moment to focus on everything that surrounds you. Pay attention to environmental details.

Follow all movements you notice closely.

Next, focus on how your body feels by paying attention to all of your senses. Take pleasure in everything around you and realize that you are just a small brick in this huge world. Reaching this state will make you feel a lot less tense.

C. Progressive muscle relaxation.

Slow down and take a moment to focus on the difference between relaxation and tension. Slowly tense and relax several muscle groups over and over again until you feel the stress leave your body.

This will help you focus on the physical sensations and make you pay less attention to the thoughts that stress you.

  1.         Divert Your Mind

This is a special way of diverting the secretion of adrenaline and is inspired from the practices of hypnotics. The way it works is a little complicated, but it has to do with tricking your subconsciousness so that you remain calm.

First thing you do is find an object that always seem to awake good memories. Something you used to play with in your childhood or a tool that helped you overcome tough times in your past. I for example, chose a glittering marble that I used to play around with whenever I was bored as a kid. The reason I chose this particular object is because it brings me a great deal of nostalgia, and for me that is a sweet and heartwarming feeling.

When you have found your heartwarming and emotionally loaded object, you may want to properly connect it to your memories. To do that you will have to play with or use the object just as you did in the past. As an example, let’s take my marble again. I would have to play around with it while bored once again to reinforce the connection I have with it and reawaken forgotten memories.

Until now you have connected a special object to a feeling. It is now time for you to put it into practice. What you do is take your object out with you out, and if a stressful situation occurs, be sure to hold it tight. Of course, If your chosen object is too big you won’t be able to hold it. In that case you will do fine by just thinking about it.

If this is done right you will find that you experience greater calm during stressful situations like a presentation or job interview.

  1.         Take Magnesium

This is not an “in the moment” method. However, it is the best way to prevent a sudden adrenaline boost from happening at all,  allowing you to keep your calm during stressful situations. Sadly, this is also one of the most underrated methods.

I am talking about taking magnesium as a supplement.

Magnesium has been proven to reduce your cortisol levels significantly (link to study: http://ift.tt/2mU4MBR ) ,  and we all know how bad cortisol is for the body. Besides adrenaline itself, cortisol is the absolute worst hormone to be overexposed to and will stress you out. Therefore, getting rid of any excess cortisol production will elevate how relaxed you feel.

What is more, when you produce less cortisol in stressful situations, it will also dampen the nerve wrecking symptoms of the actual adrenaline boost and thereby keep you calm.

Luckily, you can easily find magnesium supplements online or in a health store.

You’ve read 3 Steps to Suppress Adrenaline and Stay Calm, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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These are all of the pots and pans you need in your kitchen

“Progress is impossible without change, and those who cannot…

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