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Author: signordal
The Enemies of Sleep – Avoid These 5 Foods to Sleep Better
You’re reading The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Can’t capture that elusive eight hours of sleep? Waking up in the middle of the night restless? It may be what you’re eating during the day that is stopping you. Here are seven things that may be robbing you of the sleep you need. And sleep is crucial for your well-being.
- Caffeine. This may be a no-brainer, but many are surprised by how soon they should stop drinking caffeinated beverages. It is suggested that you stop after lunch if you want to get a good night’s rest. Also, keep in mind that foods like chocolate also contain caffeine.
- High Fat Foods. These have been linked to poor quality of sleep. Fat triggers the build up of stomach acids that, when lying down, can cause uncomfortable acid reflux. A high fat diet also interferes with the production of orexin, one of the neurotransmitters that helps regulate your sleep/wake cycle along with melatonin.
- Water. If you want to avoid middle-of-the night bathroom trips, it is good to refrain from drinking too much water late at night. Keep in mind that some foods like watermelon, tea, parsley and even decaffeinated coffee contain diuretics that push more water through your system as well.
- Alcohol. Alcohol may help you to fall asleep faster but you are most likely to wake in the middle of the night unable to go back to sleep. It also interferes with REM sleep, the restorative part of the sleep cycle. This can cause you to wake feeling as if you haven’t rested at all. Aim for one glass of wine with dinner, several hours before you go to bed. Moderation will save your sleep quality.
- Spicy Foods. Some like it hot – but it isn’t good for sleep. Spicy foods eaten close to bedtime are surefire way to suffer from heartburn when you lay down. Stomach acids can creep up into the esophagus when you are in a prone position, which can lead to painful discomfort during sleep. If you like spicy, eat it for lunch so your stomach has time to settle.
If you have avoided all these on my list and are still struggling to get a good night’s sleep, it may be time to look at what you are sleeping on. Sometimes simply upgrading your mattress (say, adding a tempurpedic topper) or getting a new one when your mattress is old will help a lot. If you have tried everything, you may be suffering from a sleep disorder. Contact your local sleep clinic for a possible sleep study. Sleep is crucial to our well-being and sometimes professional help may be needed.
You’ve read The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
“All knowledge degenerates into probability.” – David Hume
philosophy drops http://ift.tt/2phYXkE
“If you want the present to be different from the past, study…
philosophy drops http://ift.tt/2qos0Db
The Magic of Being Held By the World
By Leo Babauta
Right now, as you read this article, you are being held up by an invisible, magic web.
Consider the following, with gratitude in your heart:
You are reading an article written for you by me, sent across the Internet thanks to the work of thousands and thousands of engineers and power workers and workers in computer factories, using a computer device produced by thousands of people around the world.
You are alive because you ate food and drink produced and delivered and served by thousands of people. You have shelter built by thousands of people (when you consider the manufacturing process), powered by a power system where thousands of people work every day, with water coming to you produced by thousands of people, cable (or Internet) entertainment streamed to you that was produced by millions of people. Your furniture, clothes, appliances, car, roads, work buildings, city were all built by millions of people.
When you were born, you were incapable of living without the support of your family, who fed, clothed, sheltered you, changed your diapers, kept you alive every single day. They were supported by many others, and then you were educated by many more. You were raised by a village, no matter what your childhood was like.
Your entire existence has been supported by millions of people, for your whole life, including right now.
And it’s not just your physical existence: your thoughts have been influenced by writers, pundits, TV shows, films, music, educators, friends and family, the work you do with others, politicians and government, philosophers and religious figures, the environment you live in. What you think and who you are is not something you just invented, it has been created by everyone and everything around you.
You have been co-created by every other human being alive, by the entire world. And your actions have co-created those around you as well.
You are held up by an invisible, magic web of human lives and thought, of food and shelter and electricity and devices, of human creation and nature and the cosmos around you.
We co-create each other, every moment. And we take it all for granted.
The only reasonable response to this realization is gratitude. Applause. Joy.
We are all connected, and our actions matter. How can you co-create the world around you today? What loving action can you take right now, to care for others around you, to make their lives better? What can you do to appreciate and show gratitude for those who have supported you?
Fill your heart with love for those who have created you, and fill their lives with your love so you can create something amazing for them.
My 44 Training Program
I just wanted to remind you of my free training program, that you can still sign up for:
The 44 Training Program: Turning Uncertainty & Discomfort into Mindful Openness
Again, it lasts 44 days, is entirely free, comes with a dozen videos I’ve created for you, and is my gift to you.
It’s about training in mindfulness, uncertainty and discomfort to create joy, gratitude and openness in your life. I hope you check it out.
Down the Path of Obsession
James Gray’s film The Lost City of Z is distinguished by three things—a kind of ethnographer’s fascination with the behavior of men in groups; beautiful photography of the forest lushness of the Amazon basin, roughly two-thirds the size of the United States; and the driving force it gives to Percy H. Fawcett’s determination to do something that would dazzle the world.
Skupaj Arhitekti Designs an Alpine Village Home with a Contemporary Twist in Slovenia
Skupaj Arhitekti built this stunning Alpine home in the heart of Triglav National Park, in Stara Fuzina, an Alpine village in the Upper Carniola region of Slovenia. Completed between 2013 and 2016, the home makes use of the traditional style of Alpine homes, but with a contemporary twist. The home was built on the site of a former car repair shop, and during its remodeling, the architects remained in constant..
The post Skupaj Arhitekti Designs an Alpine Village Home with a Contemporary Twist in Slovenia appeared first on HomeDSGN.
Necedah National Wildlife Refuge
Necedah National Wildlife Refuge:Volunteer Marie Pierce took this cute video of baby foxes playing at Necedah National Wildlife Refuge, which includes a mosaic habitat of sedge meadow, savanna, prairie and pine-oak forest nestled in central Wisconsin. It’s a place where wildlife thrive and where visitors can reconnect with nature. Video by Marie Pierce, USFWS.
Instagram Tricks For Artists To Achieve A Successful Career
For any artist to succeed in this highly competitive world, he needs to pay as much attention to promoting his art as its generation. Today, art is accessible to everyone. Because it is so common and accessible, you need to maintain and promote the quality of your work both online and offline if you want to gain an edge.
Instagram is quite a great platform for artists as it fundamentally concentrates on sharing images, paintings, and art masterpieces. It enables artists to demonstrate their painting process and even to sell their unique paintings along the way.
As per Vogue, artists sell their paintings on a regular basis today thanks to their Instagram feed. The platform allows incredible and somewhat unprecedented accessibility to all its users across the world.
If you want to take the same path, here are some secret tips for artists to gain Instagram success.
Make It A Fascinating And Interesting Experience
You must always make it a point to share those photos that are relevant and appropriate to your image as a capable artist. Instagram is an effective way to showcase your creativity, the things that inspire or motivate you, and even the events that are happening in your life.
You must understand that Instagram is definitely not just about your art. It can also be about your daily way of life and your brand. You could consider posting about events, inspirations, studio shots and, of course, your work in progress.
See Also: Top 11 Instagram Users You Should Follow If You Like Photography And Nature
Top Quality Pictures
Remember to incorporate really top quality images that would reflect your work as well as your vision. Instagram users usually expect high-quality and highly curated photographs. With the use of effective filters, you can make your pictures look as awesome as your original paintings. Bear in mind that you cannot post any mediocre-grade pictures on Instagram.
Add An Interesting Caption
You must give a serious thought to captions. Instagram is a platform that is just right for visual storytelling. You must get into the habit of sharing pictures with fascinating captions or an interesting story that can engage and grab the attention of Instagram followers.
We all know that Instagram users love to interact and they would be too happy to like a truly mind-blowing and captivating post.
Promote Your Art Effectively On Instagram
Your chief objective for Instagramming is to promote your unique work. But, if you wish to develop a long-term and robust fan base, you should not solely concentrate on selling your artwork. Many Instagrammers have achieved phenomenal success by focusing more on developing a brand and a distinctive style that is loved by the people. That is how you start using Instagram to your advantage.
See Also: How to Increase Your Instagram Followers in 2017
Highlight The Process
Post your progress on Instagram to effectively promote your work. As an artist, you need to pay attention to each aspect of your project. It is wiser to share some interesting pictures as your work updates and not just the finished products.
Using an effective hashtag, such as #coming soon or #sneakpeek can help, too. This is a great way of creating hype for your artwork.
Conclusion
Instagram is a great way to boost your sales. One good reason is that there is no apparent pressure on the followers to purchase your product. As you see your followers multiply, you would find them re-gramming your unique artworks or even tagging their friends. This is how this interactive platform could help your images go viral or at the least, reach that one Instagrammer who would purchase your work.
The post Instagram Tricks For Artists To Achieve A Successful Career appeared first on Dumb Little Man.
A Private Residence in Northumberland, England
This beautiful home, covering an area of 220 square meters, is located in Northumberland, in England, United Kingdom. Completed in 2016, the home was designed by the architectural firm Elliott Architects. According to the architects, the clients fell in love instantly with the surroundings of the home, and I can’t blame them, I would’ve never wanted to leave either. It is a magical place, set among tall trees and small..
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Sig Nordal 