Matiz House / Muñoz Arquitectos


© David Cervera

© David Cervera


© David Cervera


© David Cervera


© David Cervera


© David Cervera

  • Architects: Muñoz Arquitectos
  • Location: Merida, Yucatan, Mexico
  • Architect In Charge: Javier Muñoz Menéndez
  • Area: 1026.6 m2
  • Project Year: 2014
  • Photographs: David Cervera
  • Project Team: Gareth Lowe Negrón, Celine Monteagudo, Iza Pérez Jaramillo, Javier Ceballos Cabañas, Luis Miguel Acuña González
  • Construction: Tarán – Lae. Esteban Muñoz Castillo, Ing. Eduardo Muñoz Medina

© David Cervera

© David Cervera

From the architect. We spent a year and a half or more on this project, working with one of the persons I care most in the world and who also happens to know about architecture. Having such clients is a privilege, because they let you do your work with an understanding of the reasons for your decisions.


© David Cervera

© David Cervera

Developing the plot was not the hardest thing: from the beginning we wanted the house to be positioned at the end of the plot and give priority to the views and breeze in order to make full use of the plot’s amplitude 5,000 –square-meters (50 by 100 meters).


Sketch

Sketch

The requirement was to make a garden more than a house. The challenge was creating a setting rather than a container, with a unique program. The house is arranged in two volumes, one sitting firmly on the plot and other one floating above, with a visual connection between both. A special virtue of the project is the diversity of scales in the various areas: double-height spaces, corners with 2.20 meters, open-plan spaces throughout with a cozy slab that is welcoming and level changing on the floors.


© David Cervera

© David Cervera

Site Plan

Site Plan

© David Cervera

© David Cervera

The common and service areas are all on ground level. The second volume contains the bedrooms and at the same time is the roof of a large terrace. Between the two volumes is a reflecting pond, with fish and lilies. It works as a screen which reflects various episodes of architecture throughout the day. I consider that this house needs more time for the gardens to assume the leading role that they had when the project was first conceived.


© David Cervera

© David Cervera

The one and a half year of developing the project and the two years of construction, were very eventful. Sudden changes, readjustments of the soul and unforeseen absences, all combined to create a house that happened to be a special experience.


© David Cervera

© David Cervera

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Famous People Images and Quotes about a Life of Abundance, Failure, Success, Imagination, Trying, Knowledge and Purpose

Bjarke Ingels: “The One Thing We All Share is Planet Earth”

“The good news is that if we have the power to radically transform our planet by accident, imagine what we can do if we are actually trying to do it. Once you’ve accepted that there is no way we can be here without having a very, very significant influence on our planet, you just have to take it as a positive.”

In this interview from the Louisiana Channel, Bjarke Ingels discusses the impact of humanity on the environment, and the role we must take in shaping our global future. Ingels describes cities as “very specific experiment[s]” on how to inhabit each unique part of the planet, and how creating architecture requires both a local approach and learning from the successes of other communities.

Via Louisiana Channel.

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Kilfane Glen, Irelandphoto via ella

Kilfane Glen, Ireland

photo via ella

6 Decor Hack to Make Your House look Pretty

Everyone wants to make their home beautiful. People are often inspired by the beautiful and picturesque interiors of houses in the magazines. It often happens that in an attempt to make some changes, we often end up moving furniture unnecessarily and throwing things out yet still fail to achieve the desired result. If you know the right changes that you need to make then you will save yourself from a lot of work and trouble. To make the house look beautiful you do not always need to make drastic repairs or changes. There are easy and simple tricks that will help in creating an elegant and striking interior.

If you know the right changes that you need to make, then you will save yourself from a lot of work and trouble. To make the house look beautiful, you do not always need to make drastic repairs or changes. There are easy and simple tricks that will help in creating an elegant and striking interior.

Here are some tips that will provide inspiration and affordable ideas for making the house look gorgeous.

Make the best use of mirrors

Mirrors are an excellent accessory to add to your house. They are an excellent tool for creating illusions. If you are creative in placing them around the house, then you will be able to achieve a beautiful look.

If you have small rooms, then putting mirrors on closet doors is an excellent way of making the room look bigger. Mirrors are not just useful in small rooms. You can get more creative and buy ordinary mirrors with plastic frames and make them unique by using simple things such as rope and glue. These small mirrors are an excellent decorative addition to any room.

Create layers

Layering is a good idea because it helps in adding color and texture to the place. Make sure that there are a lot of layers on your bed. Add things such as different types of pillows.

You should also add blankets. You can create a luxurious look by adding duvets such as goose down duvet or silk duvets. Creating layers not only makes a room look luxurious but also gives an impression that it has been decorated by a professional.

Get creative with curtains

Curtains play an important role in creating a decorative look. Whenever you are choosing curtains, always go for colorful print. Blank curtains create a boring and dull look. You can add texture and color to the place by using colorful prints. You can choose the color which coordinates with the walls and furniture.

Hanging curtains closer to the ceiling helps in creating an illusion that makes the windows look larger. You can also add a decorative touch by choosing distinct curtain rods. The decorative and unusual designs of curtain rods are an excellent way of adding emphasis to style and it also shows your taste. To add more styling, you can also choose curtain ties that are creative and unusual.

Hide wires

Wires are an essential part of every house but when they are hanging visibly, it does not create a beautiful sight. If you want to create a neat and tidy interior, then it is important that you make sure that no wires are visible.

One of the creative ways of hiding wires is to use a shower rod. You can also use moldings on walls to camouflage wires.

Do not leave the walls empty

Empty walls do not look good. It gives an impersonal impression which does not add to the beauty of the house. You should always decorate the walls by hanging the photos of your family or by hanging some art pieces.

Just make sure that the walls are not totally bare. You can also make use of the wall space and get built-in shelves.

Add color through outlets and switches

You can also add some texture and color by using colorful cases for outlets and switches. It is not difficult to decorate outlet covers. All you need to have is a scrapbook paper. There are also other small items that you can use to decorate the cases.

From homedesignlover.com

Now weren’t these tips easy to do? Make some time and get going on some of these ideas!

 

The post 6 Decor Hack to Make Your House look Pretty appeared first on Dumb Little Man.

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A/D/O / nARCHITECTS


© Matthew Carbone

© Matthew Carbone


© Matthew Carbone


© Matthew Carbone


© Matthew Carbone


© Matthew Carbone

  • Architects: nARCHITECTS
  • Location: 29 Norman Ave, Brooklyn, NY, United States
  • Area: 23000.0 ft2
  • Project Year: 2016
  • Photographs: Matthew Carbone
  • Structural Engineer: Simpson Gumpertz & Heger
  • Mep Engineer: OLA Consulting Engineers
  • Civil Engineer: AKRF
  • Lighting Designer: Lumen Architecture, PLLC
  • Additional Interior Design: HUXHUX
  • Code Consultant: Jack Callahan Consulting
  • Kitchen Consultant: Jacobs Doland Beer
  • Construction Manager/General Contractor: Barrett Builders

© Matthew Carbone

© Matthew Carbone

A/D/O, the new design space in Greenpoint, Brooklyn founded by MINI, has completed construction, and will open to the public following the holiday season.  Designed by Brooklyn based nARCHITECTS – the award-winning firm, founded by Principals Eric Bunge and Mimi Hoang, that was behind New York City’s first micro-unit building – A/D/O will provide a groundbreaking new kind of space for designers.


Axonometric

Axonometric

Occupying a former warehouse at the intersection of Norman and Wythe Avenues in Greenpoint, the new space will be open to the general public, combining spaces for events and exhibitions, design education, free communal workspace, a fabrication lab, a design shop, and the new restaurant Norman, by chef Fredrik Berselius with Claus Meyer.  The building will also host Urban-X, an accelerator founded by MINI and SOSV, which supports startups working on products and services to improve urban life.


© Matthew Carbone

© Matthew Carbone

Reflecting the role of A/D/O in actively encouraging the cross pollination of creative ideas, nARCHITECTS’ transformation of the 23,000sf building was guided by a principle of remixing.  According to nARCHITECTS Principal Eric Bunge, “This idea of remix – which we applied to both the physical building and its program – involves placing existing and new conditions into varying and often ambiguous relationships.”  


© Matthew Carbone

© Matthew Carbone

“Rather than simply dividing the existing warehouse into various zones for different activities, or, on the other hand, creating a continuous and undifferentiated space,” says Bunge, “We chose to create variable connections between gastro, event, design, exhibition and retail spaces. Neither rooms nor an open hall, the spaces kind of bleed into each other, allowing people who are curious to see what would normally be going on behind closed doors.” 


Floor Plan

Floor Plan

One example of this intentionally ambiguous approach to remixing can be found in the new “porch” at the main entrance.  A triangular section at the southwest corner of the building was removed, replacing an opaque facade with full glazing that invites passersby, and offers wide views down Wythe Avenue from within.  While this intervention is clearly new, nARCHITECTS has rebuilt the building’s modified outline using the original graffiti covered bricks, resulting in “reconstituted graffiti”.  This approach was applied to  all the new apertures that have been introduced into the existing façade.  “What was really important to us,” says Principal Mimi Hoang, “was to create a project with rich layers of history – of the building, and of the community.”


© Matthew Carbone

© Matthew Carbone

A central feature of nARCHITECTS’ design is a large kaleidoscopic periscope that reflects both the Brooklyn and Manhattan skylines, joining these together into a single horizon – a remixing at an urban scale that visually and metaphorically brings the city together and into the space. 


Model

Model

Extending the principle of remixing, nARCHITECTS has designed custom reconfigurable furniture for the project, including the large X-shaped modular “Crosstalk Table”, the “Pie Lounger”, functioning as both seating and a stage; the “Design Library” bleacher seating, and custom tables throughout the restaurant. The flexible nature of this furniture will allow these free-flowing spaces to double as platforms for A/D/O programming. 


© Matthew Carbone

© Matthew Carbone

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356 Nominees Announced for 2017 EU Prize for Contemporary Architecture – Mies Van der Rohe Award





The European Commission and the Fundació Mies van der Rohe has announced the 356 projects from 36 countries which have been nominated for the 2017 European Union Prize for Contemporary Architecture – Mies van der Rohe Award. Among the countries included, France and Spain are represented the most among the selected projects, with each country featuring 28 times. Meanwhile, Georgia, Moldova and Ukraine appear in the prize for the first time, with Georgia offering a commendable 7 listed projects.

Among the building types included on the list, as in the 2015 Prize housing and cultural buildings dominated. However, the 2017 Prize sees an increase in the number of educational buildings and mixed use buildings compared to two years ago.

The European Union Prize for Contemporary Architecture – Mies van der Rohe Award was established in 1987 and is awarded every two years, with the winner receiving a €60,000 prize. Previous winners have included the Harpa Concert Hall and Conference Centre in Reykjavik, designed by the Danish architectural firm Henning Larsen in collaboration with the Islandic practice Batteríið and the artist Olafur Elíasson, and the Neues Museum in Berlin, designed by David Chipperfield Architects and Julian Harrap. The winner in 2015 was the Philharmonic Hall Szczecin in Poland by Barozzi / Veiga.

The list will be narrowed to a shortlist of 40 projects in late January, with the winner announced in April 2017. In addition to the main prize, the Fundació Mies van der Rohe is once again running a special mention award for emerging architects, with winners of this award receiving a €20,000 prize.

Read on for the full list of 356 selected projects.


Courtesy of Fundació Mies van der Rohe

Courtesy of Fundació Mies van der Rohe

TID Tower / 51N4E
Tirana, Albania

Marubi National Museum Of Photography / Casanova+Hernandez Architecten
Shkodra, Albania

Tiwag KWB Control Center / Bechter Zaffignani Architekten
Silz, Austria

Primary School Dorf / Feyferlik / Fritzer
Lauterach, Austria Lauterach

Pfauengarten Development / Pichler
Graz, Austria

Panzerhalle Salzburg / LP architektur ZT GmbH
Salzburg, Austria

Residential Care Home Erika Horn / Dietger Wissounig Architekten
Graz, Austria

Herberge Refugee Home / STUDiO LOiS Barbara Poberschnigg Walch Elias
Innsbruck, Austria

House Moser / Madritsch Pfurtscheller
Neustift im Stubaital, Austria

KAMP Office Building / gerner°gern er plus architects
Theresienfeld, Austria

Motorway Maintenance Centre Salzburg / Marte.Marte Architekten
Salzburg, Austria

Residential building St. Gallenkirch / Dorner\Matt
St. Gallenkirch, Austria

Barn Loft  / Georg Bechter Architektur+Design
Hittisau, Austria

Weingut Högl / Ludescher + Lutz, Architeken
Spitz an der Donau, Austria

Building. School of Arts and Architecture / studio3 – Institut für experimentelle Architektur
Innsbruck, Austria

Erste Campus Headquarters Building / Henke Schreieck Architekten ZT GmbH

Vienna, Austria

Revitalisation of the Biomedical / Gangoly & Kristiner Architekten
Graz, Austria

NAVEZ – 5 social units as Northern entrance Brussels, Belgium /  MSA / V+
Schaarbeek, Belgium

Structure and Gardens / BAUKUNST
Brussels, Belgium

House H / Broekx-Schiepers architecten
Belgium

Keramis – Ceramic Center / Association Coton_Devisscher_Lelion_Nottebaert_Vincentelli
La Louvière, Belgium

OFFICE 119: Villa Der Bau / OFFICE Kersten Geers David Van Severen
Linkebeek, Belgium

M Garden pavilion / Vers.A
Renaix, Belgium

DC L-Berg / architecten de vylder vinck taillieu
Ghent, Belgium

University Psychiatric Centre Gasthuisberg / Stéphane Beel Architecten bvba
Leuven, Belgium

Mons Memorial Museum (MMM) / Atelier d’architecture Pierre Hebbelinck – Pierre de Wit
Mons, Belgium

TRAX: Redevelopment of a former train / BUUR | bureau voor urbanisme
Roeselare, Belgium

Zwin national park / Coussée & Goris Architects
Knokke-Heist, Belgium

Polyvalent Infrastructure / BAUKUNST
Spa, Belgium

House CG / architecten de vylder vinck taillieu
Pajottenland, Belgium

Hotel Pino Nature / Studio Zec
Sarajevo, Bosnia-Herzegovina

Cherry Orchard Residence / Events / bureau XII
Sofia, Bulgaria

Observation House / I / O a r c h i t e c t s
Sofia, Bulgaria

Varna Office Building / MMXX Architects
Varna, Bulgaria

Hotel Amarin / STUDIO UP
Rovinj, Croatia

Vacation Housee on Silba Island / AB Forum
Zadar, Croatia

Harbour Market Vodice /  ARP d.o.o.
Vodice/ Croatia

Broken Landscape – Gordan Lederer Memorial / NFO Ltd. + Petar Barišić
Hrvatska Kostajnica, Croatia

Swimming pool complex Svetice / Plazma
Zagreb, Croatia

Museum of Apoxyomenos / Idis Turato and Saša Randić
Mali Lošinj, Croatia

Karlovac freshwater Aquarium and Museum of Rivers / 3LHD
Karlovac, Croatia

Vučedol culture museum / Radionica Arhitekture
Vukovar, Croatia

Apostle Peter and St. Helen the Martyr / Michail Georgiou
Paphos, Cyprus

New Limassol Port Passenger Terminal / Irwin Kritioti Architecture
Limassol, Cyprus

Women’s Refuge and Crisis Centre for SPAVO / Kyriakos Tsolakis Architects
Nicosia, Cyprus

Listed Building No. 29 / Armeftis & Associates
Limassol, Cyprus

House A&B / Vardas Studio
Paphos, Cyprus

Urban Rehabilitation, Old Limassol Port / CHRYSANTHOS E. CHRYSANTHOU & ASSOCIATES
Limassol, Cyprus

Art School & Residence 1306 / Simpraxis
Akaki, Cyprus

Kavo Gkreko Visitor Centre / Marios Economides Maria Akkelidou Architects LLC
Ayia Napa,Cyprus

Maneschowitz homestead / a1architects
Manešovice, Czech Republic

The Steam-powered Brewery in Lobeč / RIOFRIO Architects s.r.o.
Lobeč u Mšena, Czech Republic

Sky Walk in Dolní Morava / Fránek Architects
Dolní Morava, Czech Republic

Punkva Caves Entrance Building / Architektonicka kancelar Burian – Krivinka
Blansko, Czech Republic

Refurbishment and extension of Vrbatova bouda Chalet in Krkonoše Mountain  / IXA
Vítkovice v Krkonoších, Czech Republic

House in the Orchard / Sepka Architects
Prague, Czech Republic

Zen Houses – Studio and House / PETR STOLÍN ARCHITEKT s.r.o.
Liberec, Czech Republic

Archeopark Pavlov / architektonická kancelář Radko Květ
Pavlov, Czech Republic

Community Centre Máj / SLLA Architects
České Budějovice, Czech Republic

New pavilion of an elementary school / Projektil archtitekti s.r.o.
Líbeznice, Czech Republic

New multipurpose hall, Falkonergårdens / Falko Arkitekter Aps
Copenhagen, Denmark

Faaborg Harbour Bath / JDSA / Julien De Smedt Architects
Faaborg, Denmark

Park ‘N’ Play / JaJa Architects
Copenhagen, Denmark

Sonnesgade 11 / SLETH
Aarhus, Denmark

Kannikegården / Lundgaard & Tranberg Architects
Ribe, Denmark

Dokk1 / Arkitekt Kristine Jensens Tegnestue
Aarhus, Denmark

Sundbyoster Hall II / Dorte Mandrup Arkitekter A/S
Copenhagen, Denmark

Kalø Tower Visitor Access / MAP Architects
Aarhus, Denmark

Kvæsthus Pier / Lundgaard & Tranberg Architects
Copenhagen, Denmark

Skjern River Pump Stations / Johansen Skovsted Arkitekter
Skjern, Denmark

The circle bridge / Studio Olafur Eliasson
Copenhagen, Denmark

Museum Center Blaavand / BIG – Bjarke Ingels Group
Varde, Denmark

Ragnarock – The Museum for Pop, Rock / COBE
Roskilde, Denmark

Rubjerg Knude Lighthouse / JaJa Architects
Løkken, Denmark

Green Solution House / SLA
Bornholm, Denmark

South Harbour School / JJW Arkitekter
Copenhagen, Denmark

Pärnu Stadium building / Kamp Arhitektid OÜ
Pärnu, Estonia

St. Paul’as Church of Tartu / Kari Järvinen ja Merja Nieminen arkkitehdit
Tartu, Estonia

Konrad Apartments / Sport
Tartu, Estonia

Tallinn Creative Hub / KAVAKAVA
Tallinn, Estonia

Narva Joaoru Beach house / Arhitektuuribüroo JVR
Narva, Estonia

KODA / Kodasema
Tallinn, Estonia

Estonian National Museum / DGT. (DORELL.GHOTMEH.TANE / ARCHITECTS)
Tartu, Estonia

OP Financial Group headquarters / JKMM Architects
Helsinki, Finland

Suvela Chapel / OOPEAA Office for Peripheral Architecture
Espoo, Finland

Kangasala Arts Centre / Heikkinen-Komonen Architects Ltd
Kangasala, Finland

Summer House / Anttinen Oiva arkkitehdit Oy
Southern Finland, Finland

Opinmäki School / Esa Ruskeepää Architects
Espoo, Finland

Puukuokka Housing Block (house 1) / OOPEAA Office for Peripheral Architecture
Jyväskylä, Finland

Periscope Tower / OOPEAA Office for Peripheral Architecture
Seinäjoki, Finland

Löyly Public Sauna / Avanto Architects Ltd
Helsinki, Finland

Kotisaarenkatu Housing / Playa Arkkitehdit Oy
Helsinki, Finland

Marseilles Docks / 5+1AA Alfonso Femia Gianluca Peluffo srl
Marseille, France

Elizabethan Theatre at Chateau / Studio Andrew Todd
Boulogne-sur-Mer, France

Jean Moulin High School / Duncan Lewis
Revin, France

Pantin General stores refurbishment / Jung Architectures
Pantin, France

National Center for Circus Arts / NP2F
Châlons en Champagne, France  

La Brigantine / Martinez Barat Lafore Architectes
Toulon, France

Belleville / SEPTEMBRE
Paris, France

Extension of a Winery / MICHELE&MIQUEL – Barcelona
Montpellier, France

On site Poissy Galore – Insects Museum / AWP office for territorial reconfiguration
Paris, France

Gare Saint-Roch Parking / Archikubik
Montpellier, France

Olivier Debré Contemporary Art Centre / AIRES MATEUS
Tours, Indre-et-Loire, France

The Paris Philharmonic Hall / Ateliers Jean Nouvel
Paris, France

Concert hall for amplified and electronic music “La Belle Électrique” / Hérault Arnod Architectes
Grenoble, France

Montaigne Multimedia Library / bmc2 (Arnaud BICAL Laurent COURCIER)
Frontignan, France

Cité du Vin / X-TU
Bordeaux, France

Contemporary Glass Museum / W-ARCHITECTURES (VOINCHET & Architectes Associés)
Sars Poteries, France

Community Workshop / Boidot Robin architectes
Poigny-la-Forêt, France

Arthur Rimbaud Museum / Abinal &Ropars
Charleville-Mézières, France

Office Building for Isere County / PerraudinArchitecte
Voiron, France

Home for Dependent Elderly People and Nursing Home / Dominique Coulon et associés
Orbec, France

59 Dwellings, Neppert Gardens Social / Lacaton & Vassal architectes
Mulhouse, Haut-Rhin, France

Music and Congress Center Strasbourg / Dietrich | Untertrifaller Architekten
Strasbourg, France

Mémorial du camp de Rivesaltes / Rudy Ricciotti
Rivesaltes/Ribesaltes, France

Ariane futsal sports complex / CAB ARCHITECTES (CALORI AZIMI BOTINEAU)
Nice, France

Lycée Hotelier de Lille /  Caruso St John Architects
Lille, France

City archives of Bordeaux / Robbrecht en Daem architecten
Bordeaux, France

Pompidou Metz Restaurant Extension / Studiolada Architects
Metz, France

ESMA, Animated Film School and and student residence in Nantes / BNR architectes (armand nouvet)
Nantes, France

Chateau Mukhrany Winery / Architects.ge
Mukhrani, Georgia

Archaeological Site Center /  SEDUM.ARCHITECTS
Tbilisi, Georgia

Floating Piers For Water Skiing / David Giorgadze Architects
Kvareli, Georgia

Lazika Municipality / Architects of Invention
Lazika, Georgia

Mediatheque / Laboratory of Architects #3
Tbilisi, Georgia

Prosecutor’s Office / Architects of Invention
Tbilisi, Georgia

Visitor Center for Architectural Miniatures / Laboratory of Architects #3
Shekvetili, Georgia

Refurbishment Dreischeibenhaus / HPP Hentrich-Petschnigg & Partner GmbH + Co. KG
Düsseldorf, Germany

Hildesheim Cathedral of Mary with museum and annex /  Schilling Architekten
Hildesheim, Germany

St. Trinitatis Church / Schulz und Schulz
Leipzig, Germany

NS-Dokumentationszentrum / GEORG SCHEEL WETZEL Architekten
Munich, Germany

European Central Bank / COOP HIMMELB(L)AU Wolf D. Prix & Partner
Frankfurt am Main, Germany

Sparkasse Ulm / Lederer Ragnarsdóttir Oei
Ulm, Germany

Richard Wagner Museum / Staab Architekten
Bayreuth, Germany

ZOB Pforzheim (Central Bus Station of City of Pforzheim) / METARAUM Architekten BDA
Pforzheim, Germany

Residential Tower “Cinnamon” / BOLLES+WILSON
Hamburg, Germany

Fellows Pavilion – American Academy in Berlin / Barkow Leibinger
Berlin, Germany

Art Berlin Contemporary – 2015 Fair / Meyer-Grohbrügge
Berlin, Germany

European Hansemuseum / Studio Andreas Heller GmbH Architects & Designers
Lübeck, Germany

Barn / Thomas Kröger Architekten
Fergitz, Germany

St. Agnes / Brandlhuber+ Emde, Burlon\
Berlin, Germany

Aufbau Haus 84 / Barkow Leibinger
Berlin, Germany

The Wehrhahn Line Project / netzwerkarchitekten GmbH
Düsseldorf, Germany

Sonnenhof, Co-operative Housing / J. MAYER H. Architects
Jena, Germany

Hansen, Mixed Use Building in Athens / AREA Architecture Research Athens
Athens, Greece

Stavros Niarchos Foundation Cultural / Renzo Piano Building Workshop
Kallithea, Greece

Residence in Crete / Tense Architecture Network
Heraklion, Crete, Greece

Chios Mastic Museum / Kizis Studio – Architects & Designers
Chios, Greece

Syros House / Katerina Tsigarida Architects
Delphini, Syros Island, Greece

Veterinary Clinic in Aghia Paraskevi / AKKM & ASSOCIATES-ARCHITECTURE & URBAN DESIGN
Athens, Greece

”Monochord” house in Agria, Pelion Mountain / Zissis Kotionis Architects
Volos, Greece

Museum of the Art and Technology of / VASSILIS GANIATSAS & Collaborators
Piraeus, Greece

LM Village / Nampil-Iosif Morant
Mirsini Ileias, Greece

c_29 / optimist Optical Store / 314 Architecture Studio
Chalkis, Greece

Central European University / O’Donnell + Tuomey
Budapest, Hungary

Market of Neighbours / Avant-Garde Építész Stúdió Kft.
Budapest, Hungary

Prezi.com HQ / MINUSPLUS Generáltervezö Kft
Budapest, Hungary

Revitalization of the Castle district, Sopron / Hetedik Műterem Ltd.
Sopron, Hungary

Culturefactory / Mixa Stúdió
Ózd, Hungary

V house / Reload Architects
Ürom, Hungary

Szentkút Pilgrim Center / Lint Art and Architecture
Mátraverebély- Szentkút, Hungary

Lookout Tower in Galyatető, Hungary / NARTARCHITECTS
Galyatető, Hungary

Airport Terminal Extension in Keflavik / Andersen & Sigurdsson Arkitekter
Keflavik,Iceland

Holmsheidi Prison / Arkis Architects
Reykjavik, Iceland

Folding House / A2 Architects
Cork, Ireland

Roscommon Civic Offices / ABK Architects
Roscommon, Ireland

dlrLexicon Central Library and Cultural / Carr Cotter Naessens Architects
Dublin, Ireland

Waterford Fire Station / McCullough Mulvin Architects
Waterford, Ireland

Model School Inchicore / Donaghy + Dimond
Dublin, Ireland

Merrion Cricket Pavilion / TAKA
Dublin, Ireland

St. Angela’s College Cork / O’Donnell + Tuomey
Cork, Ireland

Hazel Lane Mews Houses / Dublin Design Studio
Dublin, Ireland

Brick House, Dalkey Avenue / de Blacam and Meagher Architects
Dublin, Ireland

Nursery in Guastalla / Mario Cucinella Architects
Guastalla, Italy

City of Sun / Labics
Rome, Italy

Opificio Golinelli – Citadel for Knowledge / Diverserighestudio
Bologna, Italy

Pizzolato Winery / MADE associati _ architettura e paesaggio
Treviso, Italy

ECO BAR_reuse of the former ticket office of the sports arena / Giuseppe Gurrieri Architetto
Ragusa, Italy

Green Arena / Treporti Stradivarie Architetti Associati
Cavallino, Italy

Polish Pavilion Expo 2015 Milano / 2pm
Milan, Italy

Casa Gianin / Alto Clinicaurbana
Zoldo, Italy

House of Memory / Baukuh
Milan, Italy

Fondaco dei Tedeschi / OMA
Venice, Italy

Wigglyhouse – single family home / ifdesign
Como, Italy

Alps Villa / Camillo Botticini Architect
Brescia, Italy

Reale Group New Office Building / Iotti + Pavarani Architetti
Torino, Italy

Vgramsci building / Giovanni Vaccarini architects
Giulianova, Italy

Protiro in Caltagirone / NOWA (NavarraOfficeWalkingArchitecture)
Caltagirone, Italy

Fondazione Prada / OMA
Milan, Italy

New BNL-BNP Paribas Real Estate / 5+1AA Alfonso Femia Gianluca Peluffo srl
Rome, Italy

Apartments “Kado Karim” / SZK un partneri
Jurmala, Latvia

House in Riga Old Town / Architectural bureau Jaunromans un Abele
Riga, Latvia

Exupéry International School / 8 A.M.
Piņķi, Latvia

The Dune House / Archispektras
Pape, Latvia

Dzintari Concert Hall / Architectural bureau Jaunromans un Abele
Jurmala, Latvia

GREAT AMBER – Concert Hall / Saka Volker Giencke & Company
Liepaja Region Saka Parish, Latvia

Latvian National Museum of Art / Processoffice
Riga, Latvia

A new office building with customer service areas for the ROAD AND TRAFFIC SAFETY DIRECTORATE (CSDD) / ARHIS ARHITEKTI
Riga, Latvia

Rasu Houses /  Paleko Arch Studija
Vilnius, Lithuania

Lithuanian University of Health Sciences / Architects bureau G. Natkevicius and partners
Kaunas, Lithuania

K. Dineika’s wellness park / Vilnius Architecture Studio
Druskininkai, Lithuania

Quadrum Business City / Lund+Slaato Arkitekter
Vilnius, Lithuania

VGTU Science and Administration / A.S.A. SIGITAS KUNCEVIČIUS ARCHITECTURE STUDIO
Vilnius, Lithuania

InTegra: Art and Synergy Houses / Vilnius Architecture Studio
Subartenai, Lithuania

Multi-functional Study and Science / G. Janulyte-Bernotiene studio
Kaunas, Lithuania

Apartment Building “Diamond”, Luxembourg – Dommeldange / METAFORM ARCHITECTS
Luxembourg, Luxembourg

Ecology center “Haff Remich” / VALENTINY hvp architects
Remerschen, Luxembourg

1535° Creative Hub – A Building / carvalhoarchitects Sàrl
Differdange, Luxembourg

Centre Guillaume II / STEINMETZDEMEYER architects and urban planners
Luxembourg, Luxembourg

ONE ON ONE (office building) / MORENO architecture associés sàrl
Luxembourg, Luxembourg

Antiroom II / Chiavi Goldoni
Valletta, Malta

Sentralen / Atelier Oslo/AWP
Oslo, Norway

AAlgaard Church / Link Arkitektur
Ålgård, Norway

Sognefjellshytta Mountain Lodge Extension / Jensen & Skodvin Arkitektkontor as
Sognefjellet, Norway

Weekend House at Sildegarnsholmen / Knut Hjeltnes AS Sivilarkitekter MNAL\
Herøy, Norway

M62 Offices and Kindergarten / LPO arkitekter AS
Oslo, Norway

Memorial and Learning Centre on Utøya / Blakstad Haffner Arkitekter AS
Hole, Norway

Moholt 50I50 – Timber Towers / MDH Arkitekter SA
Trondheim, Norway

Eldhusøya Tourist Route Project / Ghilardi+Hellsten Arkitekter
Averøy, Norway

Three Houses for Hoskel / Knut Hjeltnes AS Sivilarkitekter MNAL
Bærum, Norway

Sorenga Seawater Pool / Arkitekt Kristine Jensens Tegnestue
Oslo, Norway

House in Pareliusveien / Atelier Oslo/AWP
Oslo, Norway

Romsdal Folk Museum / Reiulf Ramstad Architects
Molde, Norway

Stormen Concert Hall and Library / DRDH Architects
Bodø, Norway

Museum of Fire in Żory / OVO Grąbczewscy Architekci
Zory, Poland

National Music Forum / Towarzystwo Projektowe S.C. (TePe)
Wroclaw, Poland

Katyn Museum / BBGK Architekci
Warszawa, Poland

The European Center for Geological Education / WXCA SP. O.O.
Checiny, Poland

Sports and Leisure Centre UKIEL / Dżus GK Architekci
Olsztyn, Poland

Waste Thermal Treatment Plant in Cracow / PROCHEM S.A
Krakow, Poland

National Museum in Szczecin – Dialogue Centre Przelomy / Robert Konieczny – KWK Promes
Szczecin, Poland

Konieczny’s Ark / Robert Konieczny – KWK Promes
Brenna, Poland

International Conference Centre / JEMS Architekci
Katowice, Poland

Jordanki Culture and Congress Centre, CKK “Jordanki” / Menis Arquitectos
Torun, Poland

Abrantes Municipal Market / ARX Portugal Arquitectos
Abrantes, Portugal

Casas de Campo no Trebilhadouro / Andre Eduardo Tavares Arquitecto
Vale de Cambra, Portugal

Parque Escolar / Célia Gomes + Pedro Machado Costa (a.s* atelier de santos)
Oeiras, Portugal

Institut of Health Research and Investigation – I3S / Serôdio Furtado & Associados
Porto, Portugal

Public Library and Regional Archive of Angra do Heroísmo / Inês Lobo Arquitectos Lda
Angra do Heroísmo, Portugal

Camping in Abrantes / Atelier Rua
Abrantes, Portugal

Solar da Porta dos Figos / Belém Lima Arquitectos
Lamego, Portugal

House in Oeiras / Pedro Domingos Arquitectos
Oeiras, Portugal

Museum Abade Pedrosa / Álvaro Siza 2 – Arquitecto, SA
Santo Tirso, Portugal

Museum of Art, Architecture and Technology / AL_A
Lisbon, Portugal

Costa Nova Social and Cultural Centre / ARX Portugal Arquitectos
Gafanha da Encarnação, Portugal

EDP Headquarters / AIRES MATEUS
Lisbon, Portugal

Nadir Afonso Museum for Contemporary Art / Álvaro Siza 2 – Arquitecto, SA
Chaves, Portugal

House E / EXHIBIT Arhitectura
Brasov, Romania

Aaron Florian Apartment Building / ADN Birou de Arhitectura
Bucharest, Romania

House with a view – Recovering the memory of an old house / Attila KIM
Brasov, Romania

SIMBIO Kitchen & Bar / Soare & Yokina Associated Architects – SYAA
Bucharest, Romania

Take a(l)titude / Archaeus ltd.
Fagaras Mountain, Romania

Point Theatre / LAMA Arhitectura
Bucharest, Romania

Residential building in Bucharest, Demosthene 29 / Melon Design Studio
Bucharest, Romania

Rehabilitation of Fortress Square / Mare 9OPTIUNE
Baia, Romania

Multifunctional Building / DSBA
Bucharest, Romania

Refurbishment of the Blaj Cultural Palace / Vlad Sebastian Rusu Architecture Office
Blaj, Romania

MATCHBOX Elementary School Sports Hall / Jovan Mitrović architect, CREATIVE DESIGN, DEVELOPMENT AND MANAGEMENT
Obrenovac, Serbia

House* L – School for Serbian Language and Culture + Hostel / re:a.c.t
Valjevo, Serbia

Residential Building in Mike Ilica Street / Studios Vogaart
Belgrade, Serbia

Divcibare Mountain Home / .exe studio
Divcibare, Serbia

Chapel of the Resurrection / Architekt Samuel Netocny
Poprad, Slovakia

Foot and Cycling Bridge / zerozero
Sulin, Slovakia

Residential complex Villinki / PMArchitekti
Bratislava, Slovakia

House in a House / Plural
Bernolakovo, Slovakia

House on Golo / ARK Arhitektura Krušec d.o.o.
Golo, Slovenia

Brdo Housing Project F5, phase 2 / Multiplan arhitekti d.o.o.
Ljubljana, Slovenia

Don Bosco Church in Maribor / Dans arhitekti
Máribor, Slovenia

Structures in the Škocjanski Zatok Nature Reserve / Ravnikar Potokar
Koper, Slovenia

Slovenska Street Renovation / Scapelab
Ljubljana, Slovenia

Alpine Shelter on Skuta Mountain / OFIS Arhitekti
Skuta, Slovenia

Plecnik House / Arrea
Ljubljana, Slovenia

Apartment Building Prule / Bevk Perovic arhitekti
Ljubljana, Slovenia

NZS Headquarters and VIP Lounge / ARK Arhitektura Krušec d.o.o.
Kranj, Slovenia

Mothers’ Home / Jereb in Budja arhitekti
Ljubljana, Slovenia

Extension to Sant Jordi Public School / GATPA
Vilanova i la Geltrú, Spain

Metro Station Alcázar Genil / Antonio Jiménez Torrecillas
Granada, Spain

Free Institution for Education, Francisco Giner de los Ríos Foundation / Amid Cero9
Madrid, Spain

Psychological Medical Center / Comas-Pont arquitectes
Vic, Spain

Consolidation of the Castle of Matrera Keep Tower / Carlos Quevedo Rojas (Carquero Arquitectura)
Villamartin, Spain

110 ROOMS. Collective Housing at Provença Street / Maio
Barcelona, Spain

CID Centre / NGNP Arquitectos
Calamonte, Spain

Musikene, Music Centre of the Basque Country / GAZ arkitektoak
Donosti, Spain

Casa #20 / RUE Space
Cintruenigo, Spain

317 Social Housing Units in Loma del Colmenar / SV60 Cordón & Liñán arquitectos
Ceuta, Spain

R&D+i Headquarters for Local Sustainability in Badajoz / Daniel Jiménez + Jaime Olivera _Arquitectos
Badajoz, Spain

Museum of the Royal Collections / Mansilla + Tuñón Arquitectos
Madrid, Spain

Extension of the Fine Arts Museum of Asturias / Mangado y Asociados
Oviedo, Spain

Public Market in Sant Adrià de Besòs / manrique planas arquitectes slp
Barcelona, Spain

Lugo Auditorium / Paredes Pedrosa Arquitectos
Lugo, Spain

Sala Beckett Theatre and International Drama Centre / Flores & Prats
Barcelona, Spain

National Museum of Pilgrimages and Santiago / Manuel Gallego
Santiago de Compostela, Spain

House 104 / HARQUITECTES
Granollers, Spain

Ressò / RESSÒ – ETSAV – UPC
Rubí / Spain

COMMUNITY ARCHITECTS. Office of Citizen Assistance at the Raval in Barcelona / ETSAB-UPC (Esclla Tècnica Superior d’Arquitectura de Barcelona – Universitat Politècnica de Catalunya)
Barcelona, Spain

Recovery of the Irrigation System at the Thermal Orchards / CICLICA [space, community & ecology]
Caldes de Montbui, Spain

New access to the historical centre of Gironella / Carles Enrich architecture + urbanism
Gironella, Spain

Collective housing for elderly people and civic and health centre / Bonell i Gil
Barcelona, Spain

Federico García Lorca Centre / MX-SI architectural studio
Granada, Spain

Encants School / AMB (Àrea Metropolitana de Barcelona)
Barcelona, Spain

Fire Prevention Park – Firemen space / Roldán+Berengué, arqts.
Barcelona, Spain

Architecture School of Granada Sciences of UGR University, Granada / Victor Lopez Cotelo
Granada, Spain

Learning Center at the Campus of Health / Cruz y Ortiz Arquitectos
Granada, Spain

New Helsingkrona Student Nation / Fojab
Lund, Sweden

Malmö Live / Schmidt Hammer Lassen Architects
Malmö, Sweden

Katscha Appartments / a+d reppen wartiainen
Norrköping, Sweden

The Auditorium Public Park / Tyréns AB
Norrköping, Sweden

Östermalm’s Temporary Market Hall / Tengbom
Stockholm, Sweden

KTH School of Architecture / Tham & Videgård Arkitekter
Stockholm, Sweden

KAPKAR/SF-P7S / Studio Frank Havermans
Heeswijk, The Netherlands

De Halls Amsterdam / Architectenbureau J. van Stigt bv
Amsterdam, The Netherlands

Integrated Coastal Defense & Underground Parking Garage Katwijk, the Netherlands / Royal HaskoningDHV
Katwijk aan zee, The Netherlands

Tennisclub IJburg / MVRDV
Amsterdam, The Netherlands

Cheese Dairy / Bastiaan Jongerius Architecten
Westbeemster, The Netherlands

KWR Watercycle Research Institute / Architectenbureau Cepezed b.v.
Nieuwegein, The Netherlands

A Home away from Home / COA (Central Agency for the Reception of Asylum Seeker of the Netherlands)
The Hague, The Netherlands

Nieuw Bergen / Monadnock
Boxtel, Brabant and Noord, The Netherlands

Timmerhuis / O.M.A.
Rotterdam, The Netherlands

deFlat Kleiburg / NL Architects
Amsterdam, The Netherlands

Supreme Court of the Netherlands / KAAN Architecten
The Hague, The Netherlands

Luchtsingel / ZUS [Zones Urbaines Sensibles]
Rotterdam, The Netherlands

Museum Fort Vechten / Anne Holtrop
Bunnik, The Netherlands

Public transport terminal building / Koen van Velsen architects
Breda, The Netherlands

Protel Office Building / HS Architects
Istanbul, Turkey

Diyarbakir Yenisehir Municipality Building / Uygur Architects
Diyarbakır, Turkey

A. Nuri Çolakoğlu Anatolian Technical / Norm Architects
Kocaeli, Turkey

Sky Garden / SO? Architecture and Ideas
Istanbul, Turkey

TAC-SEV New Campus / Erginoglu & Calislar Architects
Mersin, Turkey

T-House / Teke Architects
Izmir, Turkey

Abdullah Gül University Sümer Campus / EAA – Emre Arolat Architecture
Kayseri, Turkey

The Architecture Faculty, Mardin / Mardin Artuklu University Faculty of Architecture
Mardin, Turkey

Angelos Organic Olive Oil Mill / Mimarlar ve Han Tümertekin
Bademli, Dikili and Izmir, Turkey

Kılıç Ali Pasha Hamam / Cafer Bozkurt Architecture
Istanbul / Turkey

Abdullah Gül Presidential Museum and Library / EAA – Emre Arolat Architecture
Kayseri, Turkey

Robert College Murat Karamancı Student Center /l Alatas Architecture and Consulting
Istanbul, Turkey

Beyazıt State Library Renovation / Tabanlioglu Architects\
Istanbul, Turkey

The Space of Synagogues / Franz Reschke Landschaftsarchitektur
Lviv, Ukraine

University of Greenwich / heneghan peng architects
London, United Kingdom

Drawing Studio / Cook Robotham Architectural Bureau Ltd
Poole, United Kingdom

Holmes Road Studios / Peter Barber Architects
London, United Kingdom

Shepherdess Walk Housing / Jaccaud Zein Architects
London, United Kingdom

Leadenhall Building / Graham Stirk, Senior Partner, Rogers Stirk Harbour + Partners
London, United Kingdom

Weston Library, University of Oxford / Wilkinson Eyre Architects
Oxford, United Kingdom

Outhouse / LOYN + CO ARCHITECTS
Brockweir, United Kingdom

Sir John Soane’s Museum Opening Up / Julian Harrap Architects LLP
London, United Kingdom

The Whitworth / MUMA
Manchester, United Kingdom

Stanbrook Abbey / Feilden Clegg Bradley Studios
Wass, United Kingdom

House of Trace / Tsuruta Architects
London, United Kingdom

Investcorp Building / Zaha Hadid Architects
Oxford, United Kingdom

Ely Court / Alison Brooks Architects
London, United Kingdom

York City Art Gallery / Simpson & Brown with Ushida Findlay
York, United Kingdom

Pensthorpe Play Barn / Adam Khan Architects
Fakenham, United Kingdom

Granby Four Streets / ASSEMBLE
Liverpool, United Kingdom

A House for Essex / FAT
Essex, United Kingdom

Newport Street Gallery / Caruso St John Architects
London, United Kingdom

The Fishing Hut / Niall McLaughlin Architects
Hampshire, United Kingdom

http://ift.tt/2i5WJxB

State Fire Brigade School / gmp Architekten


© Marcus Bredt

© Marcus Bredt


© Marcus Bredt


© Marcus Bredt


© Marcus Bredt


© Marcus Bredt

  • Design: Volkwin Marg, Jürgen Hillmer

  • Project Management: Kai Ritzke
  • Detailed Design And Construction Management : Radmila Blagovcanin, Gabi Kottsieper, Katja Mezger, Hendrik Winter, Kenneth Wong, Volker Bastian, Sebastian Baumeister, Torsten Hinz, Raimund Kinski, Christian Kleiner, André Wegmann, Roger van Well
  • Client: Staatliches Bauamt Würzburg

© Marcus Bredt

© Marcus Bredt

The new building of the State Fire Brigade School in Würzburg has been completed to a design by the architects practice von Gerkan, Marg and Partners (gmp). The practice had been commissioned with the building in 2012 after a negotiated procedure. During an official opening ceremony, the building was handed over to its user – the State Fire Brigade School. In his speech, Bavaria’s Secretary of State for the Interior and Construction, Gerhard Ecke, praised the sophisticated and state-of-the-art technical installations of the training hall, which meet the exacting requirements of the Fire Brigade School. 


© Marcus Bredt

© Marcus Bredt

In spite of its size, the design for the new training hall of the State Fire Brigade School in the Würzburg suburb of Zellerau integrates well in the surrounding mixed development area. Seen from the Marienburg historic building, the complex marks a conspicuous point in the urban context. A complex overall appearance is created with the help of two basic building volumes; a high-rise building intersects with the generous glass facades of a larger, horizontal hall building, which measures 77 x 40 x 21 meters. The uniformly white- rendered side elevations of the hall and roof seem to lay a metaphorical bracket around the high-rise build- ing and the hall. The glass facades of the training hall admit generous amounts of daylight to the interior, and also provide access via integrated lifting gates. During the day the new building reflects its surround- ings, while at night the interior lighting radiates outwards, offering a view of its sophisticated loadbearing structure, which is also used for training purposes. 


© Marcus Bredt

© Marcus Bredt

Floor Plan

Floor Plan

© Marcus Bredt

© Marcus Bredt

Spread over ten levels of the building with its 5,500 square meters of floor area, there are installations for the realistic simulation of extinguishing and rescue operations, technical support activities, or ABC deployments. Using the windows and rooms of the solid, fair-faced concrete training structure inside the hall, it is possible to enact scenarios for deployment in high-rise buildings, restaurants, hotel and office premises, at shops, in a hospital, or a medical practice – situations with different degrees of difficulty which have to be faced by the Fire Brigade on a daily basis. In the northern part of the hall, a single-family house with tiled double-pitched roof and dormer windows provides the opportunity to practice the placement and scaling of ladders, while on the outside of the hall, the trainees are prepared for the challenges of a multi-story facade fire. On this side of the hall, the actual training structure penetrates conspicuously through the glass facade. In contrast to the strict pattern of the inside facade, the outside elevation has been designed in a more random fashion – window openings of different types are placed in a seemingly accidental pattern, representing additional deployment situations. Slanted prefabricated fair-faced concrete components simulate a mandatory mansard roof, without trivializing the abstract design of the otherwise austere facade. 


© Marcus Bredt

© Marcus Bredt

On the west side of the hall there is a haulage company with rail siding, an HGV garage with delivery ramp, and a high-bay warehouse. The space is rounded off with a building pit which can be covered, and with areas for “technical help” and “hazardous substances” training. The basement floor houses an underground car park, a cellar which can be flooded, a walk-in sewer system, and cellar spaces for additional training purposes. Mobile platforms have been installed on the roof of the hall to provide scenarios for the placement and scal- ing of ladders. Photovoltaic elements have been installed on the main roof to reduce energy consumption, and a 200 cubic meter cistern has been provided to collect rainwater for extinguishing exercises. 


© Marcus Bredt

© Marcus Bredt

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5 Exciting Health Benefits of Tea

Debating whether or not to cut back on your coffee habits? Already an avid tea drinker and seeking info on how your habit can help you? Then you’re in the right place! We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need.

Here’s why you should be drinking tea on a regular basis:

Lower Caffeine

less caffeine

If you drink several cups of coffee each day, you consume a lot of caffeine. An 8 oz cup of coffee can contain up to 200mg of caffeine. In contrast, a cup of black tea, the tea with the highest caffeine levels, contains up to 95mg of caffeine only. This level of caffeine is even lower in other teas like green tea which only contains around 45mg.

If you wish to avoid caffeine entirely, tea has a solution for this too. Rooibos tea doesn’t contain any caffeine. So, you can enjoy a hot cuppa without having a drop of caffeine!

Caffeine isn’t actually terrible when you consume it in moderation. Around 400mg is considered to be an acceptable amount for adults. Yet, when you go over this or if you are especially sensitive to caffeine, you can experience unpleasant side effects like restlessness, insomnia, and an upset stomach.

To avoid these unpleasant side effects, opt for tea instead. It has significantly less caffeine than a cup of coffee so you can still enjoy multiple cups of a hot and tasty beverage without going over your daily caffeine limit.

See Also: How To Reduce Caffeine In Green Tea 

Antioxidants

Not only does tea have less caffeine than coffee, but it also has more antioxidants. According to the Harvard Medical School, tea contains catechins and epicatechin — two types of polyphenols which are antioxidants. These antioxidants attach themselves to oxidants that are harmful to the body.

However, how do we know that these antioxidants have any kind of benefit? Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. They suggest that this occurs because the polyphenols in tea help regulate blood sugar levels.

Additional research by Harvard suggests that these antioxidants may also contribute to a reduced risk of cardiovascular disease.

Still, it is important to combine tea consumption with a healthy diet and regular fitness routines in order to truly create a well-balanced healthy lifestyle.

Herbal Teas

herbal tea

Herbal teas offer a whole new avenue to health as well. While some herbal teas do contain actual tea leaves, many are created from a blend of different herbs, fruits or spices like peppermint and ginger.

These unique blends lead to several different health benefits depending on the ingredient. For instance, peppermint and ginger are both traditionally used to soothe upset stomachs. Then, teas with valerian root or chamomile can also help you sleep. Many herbal teas also contain floral ingredients like lavender and rose hips.

Herbal teas with dried fruits like mangoes, oranges, pineapples and papayas can also benefit you. Instead of the traditional health benefits for digestion, like peppermint or ginger, these fruity teas offer an alternative to sugary pops or artificial juices. If you are trying to make over your diet then a fruity, herbal tea could provide a top solution!

So, with so many different ingredient options for herbal teas, the possibilities are truly endless.

Hydration

Healthcare professionals are increasingly suggesting that you don’t need to drink eight glasses of water a day to stay hydrated. This is because it is now acknowledged that water is not the only source of hydration. Most other fluids you drink throughout the day, like juices or teas can also hydrate you as can some foods.

While healthcare professionals continue to debunk the myth that eight glasses of water is the key to health, hydration is nonetheless recognized as key to good health.

Dehydration can lead to fatigue, lower moods, decrease motivation and can even cause headaches or reduce athletic performance. So, it is nonetheless important to drink fluids throughout the day and drinking tea is a top way to ensure that you stay hydrated.

Have a Better Workout

Remember those catechins in tea? Scientists believe that they may have a positive effect on the body’s metabolism. Based on studies with mice that were given green tea extract, these catechins may be able to increase muscle endurance.

In a separate study, researchers also determined that mice who were given green tea extra had greater running endurance.

While the benefits of green tea extract in exercise performance of humans has not yet been determined, these studies nonetheless suggest that regular consumption of green tea could lead to a better workout. Plus, regularly drinking green tea can help to keep you hydrated. So, tea and exercise are really a win-win situation.

See Also: 4 Best Teas To Help You Lose Weight 

Takeaway

Drinking tea is an excellent way to look after your health. From soaking up antioxidants to keeping your body hydrated, tea has plenty of health benefits. The best part is, tea is entirely affordable and you can purchase it at most grocery stores.

So, what are you waiting for? Get out there and have a cup of tea!

 

The post 5 Exciting Health Benefits of Tea appeared first on Dumb Little Man.

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Winter white and evergreen create a lovely palette at Olympic…

Winter white and evergreen create a lovely palette at Olympic National Park in Washington. Snow in the lower Sol Duc Valley has added more beauty to an already stunning place. With over 875,000 acres of wilderness in the park, you’re sure to find many peaceful spots to enjoy. Photo by Megan Juran, National Park Service.