10 Things You Need to Tell Yourself If You Want to Be Highly Successful

10 Things You Need to Tell Yourself If You Want To Be Highly Successful

Do you want to be more successful? Highly successful people often have similar attitudes and mindsets that help them to achieve their great success.

From having goals to being flexible, here are 10 things you need to consider if you want to become highly successful.

1. They don’t make excuses for themselves.

Almost everyone has dreams, but many people have excuses for why their dreams are impossible. Highly successful people don’t think this way; instead they focus on overcoming obstacles and being proactive.

Ask yourself: What makes my dreams impossible? If I put in all 100% effort, would it still be unachievable?

2. They are flexible if they need to be.

Highly successful people know that if something is not working, they need to switch up their method. Doing the same thing repeatedly and expecting new results is a waste of your own time; instead, see your plan as a rough guide and make adjustments as you go along.

Ask yourself: Why is my plan not working currently? How could I improve my plan?

3. They don’t quit.

Anybody can quit when things become difficult, but that is not the way to become highly successful. Even when times are hard, successful people stick at it and keep working. Apple co-founder Steve Jobs once said: “I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”

Try to think of your end goal, and how every day you get closer to achieving it.

Ask yourself: Do you have to quit or do you want to quit? If you quit now, is there a chance you will one day regret it?

4. They are a business.

Successful people often think of themselves as a business. They have the right people around them, they work whenever inspiration hits and they have a strong, strategic focus. Try to make sure your goals are clear and you are working towards your plan in every aspect of your life.

Ask yourself: Could I be more productive during the day? What do I want to achieve this week? What do I want to achieve this month?

5. They have clear goals.

A big part of succeeding is setting yourself goals, both big and small, and committing to them. This will help to keep you feeling motivated, and it often helps you to progress faster. To be successful, it is important to be focused on your goals; Steve Jobs said:

“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

Ask yourself: What are my goals? How can I achieve them? How long will it take? Can I put all of my effort into this?

6. They understand that sacrifice is important.

Often successful people have to make sacrifices to achieve their goals. For instance, Bill Gates, founder of Microsoft, dropped out of Harvard so he could focus on his goal to build a software empire. Make sure you set yourself realistic goals to make sure your sacrifices pay off.

Ask yourself: Will this sacrifice help me to achieve my goals? Is it worth the risk? Am I willing to make this sacrifice?

7. They are willing to jump in at the deep end.

Mark Zuckerberg said on success:

“Move fast and break things. Unless you are breaking stuff, you are not moving fast enough.”

While it may feel frightening initially, there can be huge rewards. Failure is a method of learning, and means you will have a better shot if you try again with your newfound knowledge.

Ask yourself: Do I think it is worth it? Do I want better results? Can I overcome my fears?

8. They live in the moment and don’t hold grudges.

Many successful people understand that the past has already happened and can no longer be changed. Dwelling on the past means you are thinking less about the present and the future—and you could be missing out. Be aware that you are here today despite hard times in the past, and that it does not define who you are or your future.

Ask yourself: Am I still affected by this? Can I stop thinking about this? Does it affect my future?

9. They embrace change.

Many people fear change, but often highly successful people understand it is simply an unavoidable part of life. When you have to change your plans and strategies, simply shift paths and keep moving towards your goal. It may feel frustrating and difficult, but when you achieve your goal, it is likely you will feel glad you did.

10. They are thankful.

Being thankful is an important part of success. Founder of eBay Pierre Omidya believes that:

“Ebay’s success as a company depends on the success of the community of sellers.”

Highly successful people are thankful for both the big and the little things in their lives, and are often very aware that others around them assist them on a daily basis.

Ask yourself: Who has helped me today? Have I thanked them?

Can you think of any other things to tell yourself if you want to be highly successful? Comment your ideas below!

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10 Questions Successful People Always Ask Themselves

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According to Leon Ho, founder of Lifehack and Steply, there are three types of people, those who do not ask enough questions, those who have a lot of questions but no intention to answer them and those who ask good questions and seek ways to answer them.

We live in a world that is plagued with going with the conventional way and settling for the ordinary. But that is not the approach of the successful. Successful people are restless and nothing is good enough until it becomes better. That is why they ask the right questions and discover ways to answer them.

1. Is this what I really want to do?

Many people do not know how much passion and desire connects to bring forth success. They settle for what is below par because they are okay with the status quo. But successful people are concerned about giving something extra and making a difference. Whatever they are committed to has to borne out of a desire and an unquenchable passion to excel in.

2. Will this provide an avenue for growth?

In the book Rich Dad, Poor Dad, by Robert Kiyiosaki, Rich Dad says:

“The most successful people in life are the ones who ask questions. They’re always learning. They’re always growing. They’re always pushing.”

Successful people are not okay with being boxed up in a comfort zone. Beyond getting an experience in a venture they want to be certain that they will learn and grow from it.

3. What strategies will define my success at this?

Successful people are not only concerned about the beauty or the splendor of getting what they want. With a dream, they build a design. They want to have a road map on how their project, task or mission can be accomplished.

4. Do I have the belief to accomplish this?

They want to be able to determine their success with the resilience and conviction it requires. They are not just eager but they have a calm feeling of assurance that within there is the knowledge and strength to see them through it.

5. What are my greatest strengths?

Successful people know their flaws and their weaknesses, having knowledge on these two things help them know where and how to channel their energy. They focus on their greatest strengths because they know what competitive advantage they have over every other person in the race for success.

6. Can I improve the lives of others with this?

Successful people know that their happiness is not independent but rather also dependent on the satisfaction and happiness of others. They are concerned about adding value and making a contribution to the lives of their clients, family and their communities.

7. What rules have to be broken to get this done?

Successful people cherish character and reputation. And if the journey to a successful venture doesn’t align with their values it is not worth it. They want to have a satisfactory feeling of accomplishment rather than a self destructive one of misery.

8. Am I learning from my mistakes?

As much as successful people look ahead at a gladdening horizon, they also look back at their worst hours. They know that those periods of low results can provide knowledge on how to approach the future. Nothing should be ignored; rather they take a cue from the past and try not to repeat mistakes.

9. Will the people around me be supportive or destructive?

There is relevance in surrounding yourself with the right team to see you through success. Facebook CEO, Mark Zuckerberg and Richard Branson, CEO of Virgin Group have not only built a strong company culture but also the right team to help them actualize their goals of success. It will always be important to find like minded people who will help you strengthen your goals.

10. What bad habits do I need to stop that can alter my success?

Successful people know that they are not good enough. They want to be more productive and resourceful. And destructive habits can be a roadblock to achieving the success faster. If they are waking up late and need to wake up earlier, they do that. If they have to stay healthier by visiting the gym, they do that. Success is a non-stop cycle and it means making progress ahead of challenges.

Featured photo credit: http://www.pixabay.com via pixabay.com

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4 Ways To Improve Your Body and Your Mind This Summer

4 Ways To Improve Both Your Body & Your Mind This Summer

health benefits of surfing

This past week I had the great fortune of spending time with a group of inspirational, strong young women for a health & wellness retreat in Baja, Mexico, hosted by the legendary outdoor apparel company, Eddie Bauer. For four straight days, led by celebrity fitness trainer, Astrid Swan (while being cheered on by global brand Ambassador and world class, professional extreme skier, Lexi Dupont) we took to land, sea and yoga studio to test our limits and learn about better health and wellness, as part of a campaign to support the new launch of the Eddie Bauer ‘Motion’ line – a ready-to-wear fitness line designed for athletes and generally, active, fitness minded people.

Not only did I leave extremely sore – and inspired – but I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. However, what struck me most, is that just as each exercise focuses in on different muscles and a different skill set – so to, does it for the mind. That is to say, that of course exercise allows you to ‘reduce your stress’ – virtually all of it does – but it’s the specific way in which each different form of activity can differently improve your mind, and how the benefits can become multiply effective once you actually recognize these differences, that really stood out to me.

So without further ado, here are 4 of my picks to improve both your body & mind:

1. Hiking

Featuring Eddie Bauer 'Movement Capri' Pants, Flash Amphib Shoe & Burnout Hoodie
Featuring Eddie Bauer ‘Movement Capri’ Pants, Flash Amphib Shoe & Burnout Hoodie

Seems simple enough: walk up a hill, walk down a hill. If only it were. Standing at the base of Playa Punta Lobos, in Todos Santos (already exhausted from our morning boot camp session) looking up – straight up – at hilly, rocky, steep slope felt very, very daunting.

Physically, hiking lowers your risk of heart disease, boosts bone density, builds strength in your glutes, quads, and lower legs as well as strengthen your core and improves your balance. If there is any sort of a steep climb, this also involved arm and back strength conditioning. All and all a very well rounded endeavor.

What can hiking do for your mind?

First of all, if you’re hiking, you are by definition, out in nature, so just the elements around you play a big role. Firstly, there will be an innate beauty – which if you take the time to process that and really enjoy that – not only is there natural relaxation to the mind, but acknowledging beauty has a profound effect on the mind. There is a buzz, a happiness that begins to percolate. Secondly, nature is wild. Half way upon our ascent, our guide remembered that he had forgotten to tell us what to do if we encountered snakes. Encounter snakes????? It is precisely this type of vigilance and focus that you need to have when out in the wild – that makes for a great brain exercise.

Finally, hiking to the top of even a small hill, allows your mind to frame success: start at the bottom – make it to the top – success. You’ve achieved something. Rarely in life are things this cut and dry – and this fulfilling. Your mind is already subconsciously processing this – but taking the time to consciously acknowledge it, does wonders on the psyche. Similarly, having this ‘top’ goal – allows you to break up your journey into little, palatable milestones along the way. You may think you’re resting, but really you’re making mini-achievements. Recognizing this type of thinking, is very analogous of being successful in general – make a plan (the top), start at the beginning (the bottom), and work your way up by climbing wrung after wrung (the pit stops along the way).

2. Cross-Fit

Featuring Eddie Bauer 'Movement Capri Pant & 'Flash Amphib' Shoes
           Featuring Eddie Bauer ‘Movement Capri Pant & ‘Flash Amphib’ Shoes

Being a spinning + yoga type of girl, the concept of cross-fit seemed audaciously difficult (and frankly unnecessary). But with no choice, I jumped into the fitness studio with Astrid. I was proved right – it was insanely difficult – but what I didn’t understand beforehand, was just how effective this type of exercise is.

Cross-fit merges weight lifting, body-weight exercises, sprinting and aerobics, all in a very fast paced, high intensity package. Not only is it a super mega calorie burner, it’s great for cardiovascular conditioning and all of the different types of movement work on dozens of muscles as well as greatly increase joint mobility.

What can Cross-Fit do for your mind?

Even though, there is always a set time for how each session will run, it’s irrelevant, because in the moment you have no clue what time it is or how long you’ve been at it – it feels like forever – and this is a crucial element for your mind. Firstly, not having a clear ‘ending’ point, during very intense activity, forces your mind to dig deep and find both tenacity and durability. These are incredible mind muscles to work that have constant applicability outside of the gym. Secondly, the exercises in cross-fit are short, rapid-fire drills, done on repeat, that force you to quickly switch gears – physically, as well as mentally. This helps you improve your reflexes, co-ordination and gets your mind firing at a higher level, altogether.

3. Surfing

Featuring Eddie Bauer 'Amphib Cargo' Short
            Featuring Eddie Bauer ‘Amphib Cargo’ Short

Surfing, is singularly one of the greatest activities I’ve ever done. It is a powerful experience on so many levels – but more than that – it is ridiculously fun. Even though you are working extremely hard (and yes, it feels like you are) there is something about floating out in the middle of the ocean and then riding Mother Nature’s roller coaster back to shore, that makes this form of hard work feel very different. (In a nutshell, it’s the opposite of cross-fit!)

Surfing is an incredible. complete body work out – from building upper arm and improving cardiovascular health, shoulder and back strength while paddling out and pushing up, to building core strength while balancing on the board and leg strength from squatting (standing) and driving the board.

What can surfing do for your mind?

When you are surfing (on in the water in general) you are hanging with Mother Nature in a whole different way. You’re in it. Whether you’re paddling furiously to catch an impeding wave about to crash down or finding your balance to get and stay up, there is a major rush of adrenaline and to a certain extent fear, even with smaller waves. Being able to channel that energy into something productive and enjoyable takes an incredible amount of brainpower and focus. At the same time there is a yin-yang thing happening: while you have to have an insane amount of concentration, strength and skill on the one hand, on the other hand – you are no match for Mother Nature and by definition you have to let everything go and trust to a certain extent. To surf well, these two things both, must occur. This is incredibly difficult to achieve – but if mastered, mentally has so many great real life applications.

Finally, even if you’re with an instructor or a group of friends, when it’s time to jump up on that board, it’s just you and the wave – and it is so rare that you find a time when there is literally, nothing else on your mind. This is like a body being in a pool and taking the gravity off. It’s like a massage for the mind – both renewing and relaxing. So take the time to enjoy it.

4. Meditation

Featuring Eddie Bauer 'Motion' movement capri pants
     Featuring Eddie Bauer ‘Motion’ movement capri pants & movement jacket

So meditation kind of flips the script on the other exercises. As everyone probably knows, meditation is considered the ultimate exercise for your mind. It helps with focus, calmness, clarity, a reduction in anxiety and general relaxation. It is touted by experts and gurus all over the world as one of the best things you can do for yourself. But the benefits of meditation don’t stop with the mind.

What can meditation do for your body?

The simple act of breathing is often taken for granted, yet it is literally the key to life. Taking the time to learn how to breathe properly – a fundamental part of meditation – alone can change your physical game. Having the proper flow of oxygen coming in and out of you creates a relaxation in the body that has profound physical effects – not the least of which is an adjustment in your posture, which alone, has tremendous benefits. Beyond that however, meditation has been said to increase immunity, increase fertility, relieves irritable bowl syndrome, helps to lower blood pressure and can act as an anti-inflammatory. Simply put – it’s one the best activities you can do to improve your overall health – and that’s without even touching on the enlightenment part!

So this summer, I hope you get out and #liveyouradventure – I’d love to hear about it!

——–

To read more about Eddie Bauer and the cool initiatives they have going on (like the one I was just a part of!) click here!

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How Just 2 Minutes a Day Can Make You A Positive Person

how to stay positive

how to stay positive

What is Negativity?

For me “Thinking of unpleasant events from the past and/or anticipating unpleasant events in future, and overall feeling sorry for yourself.”

The question is, is there a magic button that you can flick, to stop negative thoughts, not that I have heard of.

The good news is that I don’t believe you need a Negative thoughts switch off button. Also I don’t believe switching off negative thoughts can help make you a more Positive person.

In fact, I say pushing away negative thoughts is not even good for you, here’s why

  1. You can run, but you cannot hide, you can never eliminate negative experiences from life or prevent them from happening in future, it is just not realistic to expect it. If you have hopes and dreams, some of them will be fulfilled, some won’t and that is just how it is.
  2. It is not something you can control anyways, you have to be brain dead to stop thinking of the not so happy events of your life
  3. Putting all your focus on pushing away your negative thoughts, can make those ill-fated incidents (real or imagined) magnify in proportion and get a stronger grip on you
  4. It is called delusion if you choose to not pay any attention to the negative events in your life, you will never find a solution to the root cause of your issues
  5. If you don’t acknowledge your problems, you will lose your chance to turn them to opportunities; more often than not the negative events of your life are the ones most loaded with opportunity, they give you just the right amount of discomfort you need to change your status-quo
  6. It is lot of resources in terms of time and energy fighting your negative thoughts, is it worth it? Do you really get the amount of results you would like for that much investment?
  7. Never acknowledging negative things in life can make you rather annoying to be around, you won’t seem like a real person, because real people have problems in life, acting otherwise makes you seem superficial and pretentious
  8. If you somehow manage to pull off a happy front at all time, nobody will reach out to help you simply because you don’t seem to need any help, there’s a difference between being truly happy and just pretending to be happy, and the later can put you in a rather lonely place
  9. If you are a goal oriented person, you should be able to fail fast, learn and move on, not knowing to accept the failures will discourage you from trying again
  10. Pushing away negativity does not necessarily make you happy, it can lead to more frustration, disappointment and stress, given that it is almost impossible to do in the first place

I will say it again, don’t push away your negative thoughts, they are there for a reason, they are for you to find a solution to, and that’s what you need to focus your energy on.

Here’s the bonus good news, there is another way to bring Positivity to your life than fighting Negativity!

It’s easy. Take 2 minutes (literally), to think of something positive. 

If you can’t think of anything nice that happened during the day, consider some of these possibilities:

  1. Take a closer look at all the events of your day, are you sure nothing can be interpreted in a positive light, or have potential long term benefit, learn to translate accordingly.
  2. Tackle a problem head-on, after all, this is the Information Age, expert advice is available at your fingertips, fellow sufferers are available to share their stories, do one thing that takes you in the direction of solving your problem
  3. Sign-up for something that interest you, commit yourself to having a good time
  4. Sign-up for something that challenges you, nothing like overcoming a challenge to make you feel confident and good about yourself
  5. Join a similar minded community (e.g. a meetup group)
  6. Give something to someone, solve someone else’s problem, it not only puts your problems in perspective, it also makes you feel warm and fuzzy inside to leave someone else a little bit happier
  7. Appreciate the small things, there are many positive things that happen all the time, and go unnoticed, learn to capture them
  8. Commit to grow as a person, do something that makes you a better person even if in the smallest possible way
  9. Share your thoughts with someone, it’s always good to offload, and what do you know you may also put your brains together to find some opportunities or solutions to your troubles
  10. Challenge your negative energy, if you feel like lazing around, instead just get up and go to the gym, after 30 mins in the gym, you will feel over the moon in overcoming the challenge, and now you have earned your lazy time as bonus

Negative thoughts are not what’s preventing you from being a Positive person, just put in 2 minutes of your time on Positivity, and see if your world changes.

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7 Reasons Success Is Always Away From You

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“Be careful of the environment you choose for it will shape you; be careful of the friends you choose for you will become like them.”

—W. Clement Stone (1902-2002) Author/Businessman

It is a fact of life: success is hard; failure is easy. If you want to succeed in life, you must do what needs to be done, work hard every day and never give up. If you wish to fail, you need to do whatever you feel like doing: sit on your butt and never start so you do not have to give up.

For those who are seeking the easy way in life, I have seven simple reasons that you stay right where you are. Each of the seven habits require you to do very little, and can be done by anyone and they are guaranteed to work when followed.

1. You are lazy.

There is a difference between being lazy and getting rest. Rest requires you to do something to rest from and as French Dramatist, Jules Renard said, “Laziness is nothing more than the habit of resting before you get tired.”

When we are lazy we take little notice that life is passing us by. To the lazy person, there is always tomorrow. To the success-minded person, there is only today. Since you cannot relive yesterday, and tomorrow never really gets here, all you have to work with is today. This dilemma is always ignored by the lazy person.

2. You are negative.

Many people develop the habit of negative thinking more out of convenience than out of experience. They think that somehow, if you believe everything will fail, then you just don’t have to try.

Success-minded people understand that positive thinking is not pretending that everything is find and happy. In fact, positive people see life as it really is. What success-minded people know is that for every problem there is a solution and for every challenge is a greater benefit.

3. You make excuses.

Benjamin Franklin wisely said, “He who is good at making excuses is good at very little else.” One of the keys to success is that of personal responsibility. Excuse making robs us of the ability to take control and make changes in our own lives. It is always easier to blame someone or something for the fact that we just are not willing to put forth the effort to win.

Success-minded people are responsible people. Rather than spending their time thinking up excuses, they use their energy to think of answers. If you do not have excuses you have nothing you can do but succeed.

4. You hang out with defeated people.

It really is amazing that we become like the people we spend time with. If you are with people who are lazy, defeated and empty, you will become the same way. Then again, I believe that is the purpose for the company we choose. If our friends are not achieving anything, then we do not have to feel guilty for not achieving either.

You will find that successful and productive people spend their time with other successful and productive people. Those who can perform better than we can and are better skilled than we are help to pull us up and make us better. Another fact of life: It takes no effort for a dead fish to float downstream.

5. You settle for the way things are.

“Sure I would like to succeed in life,” someone says, “but this is just the way it is and I cannot do anything about it.” This is what many really believe. Our Creator, in His great wisdom, gave us control over only one thing in the entire universe that is ourselves. Not only can you control your life, you are the only one that can.

One reason that some folks succeed and some just float downstream, is that those who succeed refuse to settle for the way things are. It is as former President John F. Kennedy said, “Once you say you’re going to settle for second, that’s what happens to you in life.”

6. You expect nothing.

It is simple to figure out, if you expect nothing you will never be disappointed. Of course you will never get anything either. After all, we get what we expect to get. If you expect nothing or if you expect bad things, you get them. If you expect success or good things, you get those too.

Success-minded people expect to succeed, so they do. They expect to face challenges, so they face them willingly. They expect to win, so they win. It is as the great Zig Ziglar said, “You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.”

7. You read nothing.

People who are successful read. People who are not successful do not read. Therefore, I really don’t think that many of those who I talk of in this piece are reading this at all. So why write it? To remind you, success-minded people, that your success and ability to achieve are not just by chance. It happened because you happened.

If you are still on that road to the achievement of your goals, keep going. Remember these lessons and do what it takes to win in life. It will take hard work, commitment, determination and desire to succeed, but these are the very things that make up the success-minded person. The fact that you read things that help you develop and learn is proof of that fact.

Featured photo credit: Sleepy bulldog by sabianmaggy via Flickr via flickr.com

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16 Useful LinkedIn Tips To Promote Yourself

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How much thought do you put into your LinkedIn profile?

LinkedIn is a great way to gain a professional edge as a business owner. Using the platform effectively allows you to connect not only with potential clients by expanding your reach within a business community; it is also a great way to make powerful connections and partners in your industry. I have connected with people who have helped to grow my client list significantly through referrals and partnerships with others in my industry. LinkedIn is a great way to start exploring networking online for those who may not have the time to invest in networking events.

Like all social media platforms, however, there are ways to use your platform effectively and ways to miss the mark.

1. Stop accepting every LinkedIn invitation.

Be picky with those you choose to connect with. Not everyone who sends you an invitation is someone you should want in your network. Like Michael O’donnell states in this insightful article published on LinkedIn Pulse, you should make time to review the profile of every person who invites you to connect, in order to make sure that all connections are relevant to your professional endeavors.

2. Don’t invite everyone!

The concept works the other way as well: you should not accept every invitation, and in turn, you should certainly not invite everybody. If your purpose is to use LinkedIn to grow professional network and to grow, extend your reach, veering of that course will create disorganization. Work according to your vision in order to ensure success.

3. Anonymous viewing is creepy; make yourself identifiable.

Anonymous viewing has its pros, but it doesn’t change the fact that for those who check to see who has viewed them, it looks creepy. There are many who use LinkedIn to take a look at the clients that their competitors have, which is another reason to be picky about who you choose to invite and the invitations that you accept.

Thanks to technology, there are always little ways to get around roadblocks, and there are those who find a way to uncloak their anonymous viewers. Tread lightly when choosing to browse anonymously.

  • Click on your thumbnail image on the right-hand side, choose privacy and settings.
  • Select what others see when you’ve viewed their profile.
  • Click the option: Your name and headline.

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4. Be involved.

Stay in touch with your connections by checking their status updates. Whether you are building your network or simply staying in touch with clients, past and present, follow their updates and stay involved by commenting, and more. It will keep you on their minds!

5. Hide your connections from creeps.

Protect your connections, LinkedIn Creeps by editing your settings. The benefits of protecting your connections is not just for your benefit, but for their benefit as well. Your competitors and recruiters can access your connections in order to contact them, keeping your connections private will protect their identities as well.

  • Scroll to the upper-right hand corner of your LinkedIn profile, in the drop down menu select: Privacy & Settings.
  • Then click on the link “Select Who Can See Your Connections” and from there choose the option: “Only Me” When this is done, save your changes.Managing Your Endorsements

6. Customize your public profile URL.

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Customizing your URL makes your profile easy to find, remember, and share. You can create a custom URL by going to your public profile and choosing Create a Custom URL on the right-hand side of your screen.

7. Create a profile badge for your website or blog.

Create a profile badge that you can easily add to your website or blog, in order to promote your profile, and help to grow your network by making it easier for your followers to find you.

8. Get rid of generic anchor text links.

Gone are the boring days of generic anchor text links for your websites, whether business or personal. You can add custom text links to your blogs, and websites, by following some simple steps.

Increase your website clicks by adding some interesting text links that will draw page visitors and connections to your websites.

  • Simply click on edit profile, and the contact info, link, a box similar to the one below should pop up.
  • Under websites option, choose other, and add your custom text link.

contact
9. Optimize your profile, and get found.

Simply have a LinkedIn profile page does not guarantee that the right people will find you. Optimizing your profile, however, will certainly help to increase the chances that you will be found through searches. Add keywords that are relevant to you, to your headline and summary.

10. Complete your profile.

This goes without saying, and yet, so many choose to leave their profiles incomplete. On a platform built for professionals, an incomplete profile makes you look like anything but that.

  • Make the time to make sure that your history (summary, education, and work) is complete.
  • Give those who would like to connect with you the ability to connect with you on multiple platforms, and add your websites and contact information as well.
  • Remember to add samples of your work as well.

11. Build a kick-ass digital resume.

One of the many benefits of using Linkedin for job seeking is the ability to transform your profile into a kick ass resume. Make sure that you have a complete profile and use the Resume Builder Tool to choose a template, edit, and transform it into a PDF that you can print or share!

12. use OpenLink to expand your network.

As a premium account holder, you will have the ability to be part of the OpenLing Network, allowing you to be available for messaging with other LinkedIn members. Open Link gives an out for those who would like to connect with other beyond the first-degree connection.

13. Know who has viewed you.

Keep up with those who view your profile, not simply to keep up with potential stalkers, but in order to understand how you stack up against those that view you and to connect with those that may have been viewing you. You do have to make yourself identifiable in order to use this feature, no anonymous creepers need attempt.

14. Join LinkedIn groups.

Like Facebook groups, LinkedIn groups are a great way to expand your network and to connect with like minded professionals. You are able to gain access into industry circles and networks by simply joining groups and remaining active within the groups.

It also makes connecting easier, because you can message group members directly, by passing first-degree connections.

15. Share updates on Twitter.

Although automatic syncing your tweets to publish on LinkedIn is no longer an option, you can still post your LinkedIn updates to Twitter by simply selecting the Everyone + Twitter option in Share With dropdown while adding updates.

16. Use Pulse.

As a writer/blogger, I find Pulse to be a useful tool for promoting blog posts and articles that I have contributed to other platforms. I have found many clients thanks to my ability to promote my work through Pulse.

Use Pulse to stay updated on industry news, and share your work in order to increase your readership and connections.

Featured photo credit: Freelancers Union via Flickr via flickr.com

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5 Powerful Life Lessons From The Gladiator

5 Powerful Life Lessons From The Movie, Gladiator

life lessons from The Gladiator

“What we do in life echoes in eternity.”

~ Maximus Aurelius (Gladiator)

Gladiator is my favorite movie. It’s a hero-to-zero-to-hero tale of perseverance, redemption, and revenge. Here’s are five powerful life lessons I’ve learned from it:

There are movie spoilers down yonder, so please watch this great movie before you read a sentence further!

1. Real Leadership Is More Powerful Than Having A Title

In the beginning of the film, we’re shown Maximus Aurelius lead his Roman army in war. Throughout the scenes, the respect and loyalty the men have for Maximus is palpable. And like usual, they are victorious in battle. Later in the movie, when Maximus is betrayed to the point that he becomes a slave, his powerful leadership qualities emerge even in the lowest human social rung on the ladder (slave). In the arena battles, the slaves are set up to be slaughtered—their enemies are better equipped and outnumber them in order to reenact a battle. But against stunning odds, Aurelius leads his ragtag team of slaves to victory!

Later in the movie, his fellow slaves defend him to their death. On the evil side, unrightful Emperor Commodus uses his position of power poorly, and you get the sense that his only power is in his title; he is not a great leader. This feeling is proven true late in the movie when he loses his sword in a fight with Maximus and asks his second in command for a sword—and he is denied. People would die for Maximus, but they wouldn’t even give their Emperor Commodus a sword when asked!

There is a component of good and evil at play, but it’s also a part of leadership. People follow Maximus because he is a good, noble, and courageous man. They can trust him. They can follow his lead without sacrificing their integrity. This is what good leadership is all about—leading others into a better place.

In the poetic ending, Maximus and Commodus have both been killed. The men carry away Maximus to honor him; they leave the emperor’s body there in the sand, further demonstrating the power of leadership over title. If you strive to be a great leader, you’ll likely get the title, too. But even if you don’t, you’ll still be greater as a leader.

2. The Future Is Unpredictable (Act Accordingly)

One theme of the movie is that life is unpredictable. Against all odds, a roman general somehow becomes a slave, and then rises again to become a hero and a legend. Who could predict that? Sure, the movie is scripted, but real life can throw equally outrageous curveballs. I didn’t think I’d fail to get a job with my college degree and instead write a book (Mini Habits) that’s become an international bestseller, but that’s what happened.

The way this works in life is like walking out into the ocean. At times, the current is pulling you, and at other times, the waves are crashing in your face, pushing you back. Life’s unpredictabilities may hurt or help you at different times. The only thing you can do is choose to keep walking forward and control what you can control. It certainly beats passively hoping for the best!

3. Nobody Wins Alone

Maximus was well-liked and developed several important connections throughout his journey; they helped him when he needed help. While the story was about Maximus’s fall and rise, he couldn’t have made it without the other slaves who helped him win battles in the arena. They also battled the guards and died trying to help him escape.

The strongest you can be is when you’re a part of a team. Even solo sports players like boxers have trainers that help them push their limits. It’s not weakness to accept the help of others, it’s the best way to get stronger! Think about an area of your life that you need help in, and there’s somebody out there who can help you with it.

4. Most Of Us Have It (Relatively) Easy

Have you had to fend off lions in an area today? When’s the last time you fought someone to the death? The evolution of modern culture has thankfully moved beyond slavery and deadly arena fighting. We also have better healthcare, amazing technology, and more.

The next time you think about your problems such as being angry with your significant other or having a cavity (I had five recently!), remember that your problems could be much worse! It helps us to be thankful when we put our lives in perspective.

5. Life Isn’t Fair, But That’s Not What Matters

Maximus had a final showdown with the corrupt emperor Commodus. Just before they stepped out into the arena, Commodus stabbed Maximus in the side with a poisoned blade. The crowd didn’t know, but not only was Maximus severely injured before the fight began, he was going to die from the poison either way. It was the definition of unfair, and the crowd had no idea about, making it that much worse. It’s one of those moments you want to scream at your TV to tell someone what happened.

Maximus had unfair things happen to him for his entire life. His family was murdered. He ended up a slave for being loyal to Rome. And here he was with a poisonous knife wound just before the battle with the man who ruined his life. He did the only thing he could. He battled against Commodus and killed him to end his rule over Rome. He died a hero.

“Nothing happens to anyone that he is not fitted by nature to bear.”

~ Maximus Aurelius (Gladiator)

Due to the success and impact of my book mentioned earlier, Mini Habits, I’ve had some unfair things happen. A direct competing author left me a one star review. Another competitor planted a review that links to his book and upvoted it artificially (it’s still in the #2 most helpful spot). And my mini habits idea has been copied in dozens of other books now, often without attribution. It doesn’t seem fair to me, but that’s the nature of our world (and of business).

I’ve slowly realized that my best move is always to focus on what I do, and less so on the unfair things that others do. That’s been hard for me because I’m so passionate about the mini habits concept, but it’s been immensely helpful the more I’ve done it. I’m moving forward by releasing my next book, How to Be an Imperfectionist, on May 22nd.

Victims think about what’s unfair in life. Heroes like Maximus think about what they can do next. Be like Maximus!

I’m the author of Mini Habits and How to Be an Imperfectionist (available for pre-order and releasing on 5/22/15). If you liked this article, you’d love the Tuesday emails I send to subscribers. You can sign up here to see how you like it.

Cheers,

Stephen Guise

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How to Communicate Without Making Assumptions

making assumptions

making assumptions

I remember when I left my first job.

I had been back-stabbed.  My bosses had gotten into a tiff, with me caught in the middle.  My co-workers had turned on me.  I was innocent, and yet the world had gone against me.

It was a whole lot of drama, and I was ready to leave it.  So I did.  I moved away.  I moved 1300 miles away.

And, 9 month into my new job, it was happening all over again.

I was having hushed conversations about who I could trust.  It was being implied that people were talking about me.  I was feeling very confused about what my boss expected.  I started talking to people, trying to figure out what side they were on.  Who could I trust?  Who was a backstabber?  It got really complicated, as I tried to sort this out once again.

Seeing this work situation one time made sense.  I got into a toxic workplace, and the kindest thing I could do for myself was to leave.  But seeing it twice?  There had to be something going on, and it had to be going on inside my head.  There was no way I could be the underdog twice, on opposite sides of the country.

And sure enough something was going on.  I learned that I was making assumptions, and lots of them.  I was guessing what people wanted, and I was trying to “read between the lines”.  I was trying to get the obvious points that I should be getting from what people said.

I was guessing, and it was burning me.  My past was repeating itself over and over, due to my guessing.

Because what is backstabbing, really?  It’s people acting to draw attention away from themselves, because they feel threatened.  Why do people talk to someone in authority before talking to you?  Because the may be assuming that you won’t listen.  Or they may be afraid that you are going to work against them.  Or they may be trying to draw attention away from themselves.

The only thing you can really know is that you really don’t know.  Making assumptions is merely guessing, and real communication can’t happen if you are doing that.

So much of our communication–at work, at home, and in relationships–is based on assumption.  We guess what the other person in thinking and what they want.  We are embarrassed to ask what they really want, and what their intentions are.  We think that everybody else just knows.  We thing that it should be so obvious to us, and yet we don’t know.  And our relationships are suffering because of it.

How can you communicate without assuming?  By being curious.  When we were children, we wondered about all kinds of things, and asked questions all the time.  But somewhere, we decided that everyone “got it” more than we did.  We became embarrassed to ask questions, to not be able to read someone’s mind.  Somehow, we lost that curiosity and that confidence to ask the questions.

For an example, consider this conversation in a marriage:

Sara:  I really am tired of doing so much housework.

Bill:  Are you saying I don’t help out enough?

Sara:  Yes!  I have to do everything, while you sit on the Internet!

Bill: Well, I’ve had a stressful day!

Sara:  You’ve had a stressful day?!  Do you have any idea what I’ve been through?

Bill:  Just let me relax.

Sara:  Fine!  But don’t expect me to talk to you later tonight!

Let’s take a look at this conversation.  What if Bill had asked Sara a question, instead of assuming she was angry that he hadn’t done housework?  What if he had asked her about herself?  He could have said, “Why do you say that you’re tired of doing so much housework?” And she could have replied that she is tired after being at work all day, and just wants to relax and not worry about the house.  This would have opened up the conversation to problem-solving, so that Bill and Sara could have figured out a way for both of them to unwind, and for the housework to still get done.  There was no need for anyone to be on the defensive.

And what about my situation at work?  Let’s go back to the first time I thought that I was stabbed in the back.

My boss said, “How is team teaching going?   I’ve heard it isn’t going well.”

Instead of getting defensive, I could have asked what he meant when he said it wasn’t going well.  I could have assumed less, and found out where my co-workers were misunderstanding, and–perhaps more importantly–where my boss was misunderstanding.

When you are working to communicate with someone else without making assumptions, there are two questions that can be infinitely helpful.  When someone says something that leads you to feel defensive, you can ask, “What do you mean when you say _____________?” or “Why do you say _______?” using their own words.  This leads them to examine WHY they have said what they did, and this helps to clear up any assumptions that you may be making.

There are so many times in my job, both in the past and in the present, when I could have asked those questions and better addressed the issues I was facing.

There are so many times in marriages and in relationships, when we could prevent fights just by asking for clarification.  Curiosity is a lost art, but it is one that we need to rediscover, if we want to be successful in our work, our relationships, and in life.

So next time that you are faced with a conflict, you can choose for it not to be a conflict.  Choose to be curious, to ask questions, and to gain a true understanding of where the other person is coming from.  You will help them to think about what they are saying, and you will help yourself to better understand the other person’s intentions.

How can you be curious in your life?

Bethany blogs at Online Therapy and Coaching, where she also offers personal development e-courses and individualized coaching sessions to help people reach their full personal and creative potential!

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15 Common Flaws Of People Which Make Them Unsuccessful

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In a world of unlimited opportunities we find fewer people taking advantage of what surrounds them to become successful. It is not as if there is a manuscript written for the “success role.” Rather there could be some limitations or common flaws that are hindering the unsuccessful from becoming what they can be.

1. They procrastinate

Unsuccessful people put off projects and tasks until they are ready or all factors seem perfect for them to act on a task. Importantly, to be successful means not waiting but taking charge of a task or a situation as quick as possible. Successful people don’t wait, they act immediately.

2. They are not resolute

Unsuccessful people give up when faced with challenges or obstacles. Fighting to the finish line seems so daunting and they rather settle for a secure or comfortable position. However to attain success you have to be willing to face obstacles and conquer them.

3. They think and talk negatively

Have you heard the saying that the optimist sees the doughnut but the pessimist sees the hole? Unsuccessful people see problems in every opportunity. They rather make excuses than look for reasons to keep on marching towards a goal. It takes positivity to be successful.

4. They daydream a lot

How much the unsuccessful adore the successful. Yet they are not willing to put the work by taking action. They rather dream all day than create an actionable way to attain their dreams. To reach success one has to be willing to put in the work as well.

5. They don’t admit to their flaws

Unsuccessful people think they have it perfectly laid out. They don’t want to listen to other people’s opinion or learn from their mistakes.

According to Zig Ziglar, “More people would learn from their mistakes if they weren’t so busy denying them”.

6. They have poor relationships with people

Unsuccessful people do not realize that to surge ahead requires developing and building on relationships. Being able to develop rapport with others is a skill the successful have developed and unsuccessful people should also do.

7. They do not take care of themselves

As much as your desire to be successful, there should be a time you give your body the rest and care it deserves. Unsuccessful people do not see their body as a tool that should be well managed and taken care of, and with this can occur either a physical or a mental breakdown.

8. They spend time with the wrong people

To trigger success time has to be spent with the right people who are there to offer you the energy, support and direction to keep on going. But the unsuccessful people will rather sit and settle with people who are unsuccessful like them and do not have the ambition to ever be successful.

9. They don’t take risks

No one likes to be disappointed and meet failure. Yet failure is an important element in attaining success. Unsuccessful people have a wrong perspective of failure and are willing not to fail rather than commit themselves to a task or a possible opportunity.

10. They never appreciate others

Unsuccessful people are not willing to share any credit with anyone. They think it bad about them and do not believe in teamwork. It takes appreciation to be successful. You have to be willing to help others grow if you want to be successful.

11. They are not passionate about work

Unsuccessful people think work results in getting paid or as a survival strategy. Rather success requires you to be passionate about work and willing to help others get what they want.

12. They do not value their time

Unsuccessful people never place a value on their time. To succeed, time has to be managed efficiently and spent on productive pursuits that will lead you to your goals.

13. They are not willing to delay gratification

We live in a “now” age when you want your desires met immediately. Unsuccessful people are not willing to delay gratification or wait for their actions to yield results. It takes patience, tolerance and resilience to pass through challenges and become successful.

14. They are not willing to improve

Unsuccessful people are only positioned for the status quo and not willing to change, adapt or improve. To be successful you have to be willing to constantly develop and improve yourself to match your goals and desires.

15. They don’t believe in themselves.

You have to be self-aware and know what you are capable of achieving. Unsuccessful people are not aware of how much they can achieve and thus doubt their potential or abilities.

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7 Reasons Why Some People’s Conversations Are More Memorable

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Sometimes the most charismatic people are the ones who finish first. Added to our skills should be how we make the other person feel when he/she engages us. Yes, great conversations stick to our heart for a long time. People who make great conversations are interesting to be with. It is a law of attraction to want to be around those who listen with their heart and also speak to our hearts. This is why people will always appreciate people like Stephen Fry and Charlie Rose. Here are some elements that make some conversations with some people more memorable than others.

1. They offer genuine compliments.

The human is wired not to refuse reciprocity. Great conversationalists offer thoughtful and genuine compliments during a conversation, which makes the other person feel validated and appreciated. This stirs the conversation and propels it in a positive direction. Make sure your compliment is sincere and these compliments could be directed at what they are wearing, doing, or saying.

2. They maintain steady eye contact.

In many cultures, maintaining eye contact with who you are speaking with adds sincerity and appropriateness to a conversation. It means you are serious and engaged during the conversation. Great conversationalist know why and how to make eye contact—they do this between 70–80% of the time and add value to the conversation with this non-verbal act.

3. They contribute to the conversation.

It is better to also be a giver during a conversation rather than just a taker. Add interesting facts or elaborate on a statement. People who make great conversations observe their environment and pick up interesting stuff from it which could be infused into a conversation. It is like they are building something together with the other person. Great conversationalists contribute to the conversation and thus make the other person relaxed and comfortable.

4. They listen and are attentive.

“I like to listen. I have learned a great deal from listening carefully. Most people never listen.”

—Ernest Hemingway

By listening and paying attention, you show you respect the other person. When the other person is listened to, he or she will feel important during the conversation. According to Michael Hyatt, great conversationalists listen with their hearts, and this doesn’t require any verbal action, but rather, good body language and attentive ears.

5. They remember the names of those they are speaking with.

People tend to like and appreciate you more if you use their name a few times during conversations. According to research, people respond better to their names as it validates their identity. Remembering names means you are a detailed person and this makes great conversationalist stand out.

6. They keep the conversation informative.

“Never leave home without reading the newspaper.”

—Leil Lowndes, author of How To To Talk To Anyone

The brain has a very short attention span so it is safer to be informed and provide an interesting conversation. This is why it is important to be abreast about current trends. They don’t have to start talking about a complex topic. It could be what happened on the last episode of Game of Thrones. As far as you bring an intelligent and informed angle to it, you will make a great conversation with it.

7. They are enthusiastic about what the other person has to say.

“You can make more friends in two months by becoming really interested in other people than you can in two years by trying to get other people interested in you. Which is just another way of saying that the way to make a friend is to be one.”

—Dale Carnegie

“When you’re interested, you’re interesting,” says Jill Spiegel, author of How to Talk to Anyone About Anything! Be open to what the other person has to say and ask intelligent questions moderately which would show that you are willing to know more about the other person.

Featured photo credit: Stephen Fry in V for Vendetta via mystery756.files.wordpress.com

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