The Big Miss on Marriage: Only 3 Things You Need to Know

The rate of divorce is roughly up to 50% nowadays, depending on where you live.  This post is dedicated to this new ‘norm’, as well as to those who are in long-term relationships looking towards marriage and to those who also hope to find their spouse.

There’s nothing more disappointing than to know that as much as you look forward to meeting your life partner, or have this big amazing wedding to celebrate an amazing relationship, you later find yourself at the brink of reality and statistics gets the better of you with the option of divorce looking at you square in the face.  Although divorce is a convenient option to have, it’s more important to know the meaning of marriage and look at it as it’s meant to be, whether we are married or not.  Let’s explore the meanings of marriage we have today and the current belief systems which have lead to divorce or unhappy marriages.  Lastly, this is to remind us the true, original meaning of marriage at its core with only three things we need to know about it, and I think the simplicity of it can inspire many couples.

So what does marriage actually mean?

My initial search on the meaning of marriage pulled up: ‘the legally recognized union of two people as partners (those with shared risks and benefits, yes, that means I had to look up the meaning of ‘partners’ too!) in a relationship’.  Sadly, when I searched ‘marriage contract’ for more specifics on this ‘partnership’, guess what pulled up?  A bunch of lawyer ads and samples for pre/post nuptial agreements in the event of a divorce.

It’s important to know the widely accepted definition of certain concepts, like marriage, because these define our expectations, and the lack of meeting our expectations is what leads to divorce or unhappy marriages.  From the definition alone, we expect marriage to be two individuals becoming one (union) and also be partners.  Physically, emotionally, financially and in every other sense, it’s impossible for two human beings to actually become one, even if it’s just legally speaking.  So right off the bat, we are setting ourselves up for impossible expectations on marriage.

Next, the suggestion that married couples are partners – this is quite an ambiguous expectation because the next question that comes to mind is, ‘partners in what?  life?  business?  etc?’.  Some might say marriage is a partnership in raising a family, but when there’s children involved, most often the little ones are those who ‘run’ the household and then the partnership dissipates into a board or shareholders meeting.  ‘Partnership’ mostly refers to business relationships, and most of them have well defined contracts that both parties negotiate, then sign, and if not, there’s an understanding that both partners share a common goal at the very least.

If marriage were to be viewed similarly with business partnerships, what’s the common goal? If the goal is to live happily ever after, and your partner is to share the risk and benefit ratio on that, then this, my friends, is the reason why divorce is so common.  No one else can give you a lifetime of happiness but yourself.

There’s a lot more other definitions and expectations about marriage that are more than this blog post can cover, but for the most part, many of us are caught up in expectations of what the husband, wife, or partner must do.  The true essence of marriage and its pure meaning at its core is missing.  When marriage is stripped down of all its expectations in terms of legalities, finances, intimacy, faithfulness, and health, all you’re left with are two individuals who made a promise to simply love each other.

What is true love?

Interestingly, true love is not measured by time or physical limitations, and some wedding vows do clue into this with the phrase ‘until death do us part’.  Also, before one can truly love someone else, they have to love themselves first.  When one gambles all the family’s life savings away or lost everything because of a high or becomes intimate with another person or becomes abusive, those situations make it very difficult to love that same person again.  But the simple promise to continue to love that same person is what marriage entails.  Love, meaning that regardless of the hurt created, such hurt is learnt to be left in the past, withstanding the test of time, and with a strong sense of self-respect and self-love, one can recognize that the hurt was not targeted towards their spouse, but rather, a manifestation of their own lack of self-respect and self-love.

Of course, the degrees to which love can sustain a marriage, especially when it’s only coming from one side, varies significantly and the case for divorce can be justified in each unique scenario.  But for the most part, marriage is a declaration of one’s beloved, and after a certain amount of time with enough damaging storms, sometimes the spouse is no longer the beloved but even becomes an enemy.  When such a point is reached, the marriage needs two things that are most often ignored:  friendship and cooperation.

With friendship, the expectations become much less, the walls start to crumble, and more importantly, the negativity is replaced with small gestures of having fun.  With cooperation, the spouse’s specialties become appreciated and their effort in the small tasks of living day to day with their loved ones are taken with patience and support.

To recap, many of us today are missing three very basic things about marriage, which are love, friendship, and cooperation.  With that said, here’s an alternative definition to marriage:  a recognized love one person has for each other with the values of friendship and cooperation between two people.  With this definition, the emphasis is what kind of love one can bring into the marriage, rather than expecting or demanding what the other person should be doing.  Also, the simplicity of marriage being rooted in friendship and cooperation reminds us how free and easy marriage can really be.

When you’re having a bad day at work, you have a friend at home you can talk to, or when you can’t open a jar lid, you have someone else you can ask to give it a try.  But when your spouse is the one who’s suppose to make your life happy and easier, it’s those subtle but very heavy expectations that take a toll on a marriage.  With friendship and cooperation, everything else will follow smoothly and the fruits of a pure relationship can be experienced.

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What Is Your True Personality Color?

Colors can say a lot about our personality. Did you know that color influences perceptions that are not obvious, such as the taste of food. They are also known to influence the effectiveness of placebos. Also, many marketers see color as an important part of marketing because it influences consumers’ emotions and perceptions. Any interior designer will ask you about the way you want to feel in a certain room before starting to decorate it.

Our subconscious will relate more to one color, but that doesn’t mean that is the same trough our entire life. This subconscious choice is influenced by certain experiences and moods.

colorful_lifeTake just now this fun, quick quiz to find out what is your true personality color!

What Is Your True Personality Color?
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Leave a comment below to tell us how accurate this was!

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A Guide to Buying Glasses Online

Do you want to know how to buy glasses online?

If you wear glasses but can’t find a style that you like on the high street, you can opt to search on the Internet. Choice can be limited for you if you’re restricted to one opticians but there’s a plethora of availability online. There is a much wider range of styles, colours and importantly – price ranges!

Glasses can be extremely costly especially if you buy into a designer pair of frames. Did you know that most glasses you see for sale often come from the same manufacturers?

One reason why people are often hesitant to purchase their next pair of frames online is down to risk. They’re worried that the glasses will turn out to be either poorly fitted or wrong for their face shape. There are ways in which you can get round this, however.

Have a read of our handy guide on how to buy glasses online and choose the best style for you.

Frame Shape

eyeglass frames

This is one of the main considerations as it will affect how the glasses look on you. Sure you might love the style, but do they fit your face shape?

You need to find a pair that sits well on you, so it’s worth researching which is best for your shape of face. For example, round faces mostly suit square frames and should avoid round or oval style whereas a square shaped face is better off with an oval style. If you have an oval face shape then you’re in luck as most styles tend to suit you.

Lens

After finally finding that perfect pair of frames, the next step is finding the perfect lens for your glasses. If you’re buying online then it’s probably a wise idea to get seen by your optician so you know what it is you need.

But there’s also other additional options to consider too, for example, lenses with anti-reflective coating. Or perhaps you want a pair of prescription sunglasses? You can now buy reactor glasses that also act as both so there are plenty of options you should consider.

See Also: Six Online Shopping Tools To Help Shop Smarter

Colour

colored eyeglasses

These days there are so many more options than just your standard black and silver frames. Why opt for something plain when you can have a unique style that suits your personality?

Whether it’s a bright pink frame, a patterned frame or a trendy ombre style, there are so many patterns and colors to choose from. One option is having a conservative black pair for the office and a more daring pair for the evenings and weekends to switch it up.

Price

This is a big consideration when it comes to purchasing a new pair of glasses as many of us will have a budget in mind. Often, designer styles from your local optician can cost an arm and a leg so it’s definitely worth having a shop around to find a purse-friendly alternative. After all, they are probably made in the same factory anyway!

If the designer name isn’t important to you, then there are an abundance of alternative brands and cheaper options available. Many online glasses retailers provide special offers and reductions so you’re much more likely to get a better deal!

See Also: Stop Wasting Time and Money With These 6 Productive Steps to Shopping Online

After-care Service

It’s important that when you buy a pair of frames, you also receive a good after-care service too. For example, it’s worth checking to see if the pair of glasses you are buying will come with an included warranty. You don’t want to be stuck with a pair of broken frames due to poor quality AND be out of pocket.

Now get cracking and start searching for the perfect pair of glasses online. Good luck on your hunt!

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5 Reasons To Not Go Back To Your Ex

We loved, we lost, we loved again and lost again. We love him, we hate him, we love him, we miss him. Oh how we want this to work. There are so many good things about our ex. So many wonderfully beautiful qualities about them. Our hearts are torn. Surely we can make this work, right? Wrong. There are many reasons why you should never go back to your ex but well list only 5 of them here.

When we first meet the person who claim to be the love of our life, at the time, we couldn’t ever imagine a life without them. We have butterflies in our tummy, our hearts are lit afire, our eyes twinkle and sparkle when we see them and there’s a rosy glow in our cheeks. In the first 6 months anyway. Unfortunately, for some, true colours shine through by year 2 and suddenly we want to break free. That’s not always an easy thing to do either. There may be money invested, children may have come into the picture by then and various other things may have come up in that time. We separate anyway.

getting_back6 months later, we long to be back in each other’s arms. This truly is just a bad idea. Unless you both have gone through some total life transformation, going back to your ex is never a good plan. Here are 5 reasons why.

1. Nothing changes if nothing changes.

Promises often fall flat. They are empty and you’ve heard them all a million times before. She promised this, he promised that. When people sincerely want to change toxic behaviours they will do it, not for you but for themselves.  You can’t change someone either and expect them to behave the way you want them to. It’s up to them to do that. If they aren’t ready to change or eliminate these negative patterns, you can’t control that or force them into that.

2. Annoying habits don’t go away.

Remember that one thing that used to drive you crazy? Maybe there was more than one thing. It would grind on your nerves, all the time. It hasn’t gone away. They still do it, still have that annoying habit. If you go back now you will think it s cute but in 6 months it will drive you crazy again. You are finally free of it now. Don’t go back to that. You’ll be sorry.

3. Where’s the respect?

If respect was one of the issues, and your ex partner hasn’t learned the value of respect yet, you are walking back into the same disrespectful situation. It may be ok for the first little while, the honeymoon phase if you will, but once that has fizzled down, the ugly head of disrespect will show up again. It never left in the first place. It was just a little quiet for awhile.

4. Show’em love.

Remember all the fights you two used to have to endure surrounding family gatherings? You hate her family, she hates yours. They won’t miraculously start loving your family after a break up. This will always be a point of contention. If it hasn’t been dealt with and handled in a responsible and mature manner, that problem will never go away. If you desperately want your ex back, remember and be prepared for the family fights. There will be more again.

5. Trust. She/he broke it.

Not once, not twice, but three times or more. They swear up and down they are so sorry and promise to never lie again. There s that empty false promise again. how many times have they already lied to you? Unless they have done a complete 360-degree turnaround, that lying trait is still there. Even if it isn’t it will take so much effort for you to even try to believe them again and you will spend days, weeks and maybe even months questioning their every move. Are you prepared to live like that?

Always try to keep in mind that when we eliminate one toxic thing in our life, we are opening to receive something good. If you keep going back to the stuff you had before, new and better things will have a hard time getting to you. Forget your ex and embrace the new. You’ll be glad you did.

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Which Song Was Actually Written About YOU?

Everybody likes music. We are listening to our favourite songs when we are happy, we are listening to them when we are sad. Same goes for when we are working or exercising. Of course the type of music can change according to our disposition, or the task we perform at the moment. Our taste can be influenced by the decade we are born into, or the actual trends, or by our friends.

We link music with the special moments of our lives. The melody that was playing when we first met our significant other, the one at our wedding and so on. Music has curative properties and can change our mood in an instant. If you were to chose a song to define you, what would it be?

Ambient-MusicTake this quick, fun quiz and find out which song was actually written about you

Which Song Was Actually Written About YOU?
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Leave a comment below to tell us how accurate is this and if you like the song!

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7 Convincing Reasons for Working as a Freelancer

Freelancing offers a whole new world of opportunities. It doesn’t matter whether you’re a programmer, game developer, graphic designer, photographer, writer, blogger, editor, financial consultant, or a makeup artist – if your profession is not inseparable from a company, you can find your own gigs and make money on the go.

It takes a lot of courage to leave an office job and become a freelancer. However, you will gain priceless freedom that will open the doors for many challenges.

If you’re wondering whether or not you should enter the world of freelancing, the following 7 reasons will convince you to take a chance.

1. Freelancing is not hard when you possess the needed skills

freelancer

You already have what it takes. If you have a skill that’s suitable for a freelancing career, then you won’t have to learn anything new. You’ll just upgrade the knowledge you already have. You can really do whatever you love. There is no reason to underestimate your potential. You’ll always find someone willing to pay for your skills.

Before you launch yourself into the freelancing market, it’s important to analyze the supply and demand in the particular industry. If you realize there are enough opportunities to benefit from, your life will become much easier. You will do the work you like and you’ll get paid for it.

2. No one will be bossing you around

Freelancers don’t have bosses; they have clients. This is an equitable relationship based on fair collaboration. Don’t get this wrong. You will still answer to someone. However, it’s easier to be accountable for your own work in this scenario.

You won’t be dependent upon the opinion of a boss, but you’ll still have to do your best on every project you start working on. Remember that feedback is important when you’re working as a freelancer.

If you’re working on a freelancing platform like Upwork, Elance or Freelancer, your feedback will be easily visible on your profile so all potential clients will see it before hiring you. If, on the other hand, you decide to go become a hardcore freelancer with an independent website, you’ll still have to get good reviews to build your reputation.

This means that you’ll have to maintain your professionalism on a high level. However, you won’t have to tolerate a frustrated boss who doesn’t appreciate your efforts.

3. You will spend a lot of time alone

Freelancing is perfect for introverts. If you belong in this category of people, you’ll love the fact that you won’t have to have small talks with your colleagues and ask how their kids are doing even though you have zero interest in the answer.

You love hanging out with different people? You’ll still find joy in freelancing. Although you’ll work in a private space in your home or in a personal office, you’ll still have tons of time to see everyone after working hours.

Freelancing is a very flexible career, so you can make short coffee breaks and organize your time however you want. You don’t have to isolate yourself from society unless that’s exactly what you aim for.

4. Flexible schedule

This is often the first advantage that comes to mind when you think of freelancing: you can work at any time of the day or night as long as you meet the deadline. Of course, you will have deadlines. Your client will give you a particular timeframe in which you’ll handle the project, but the way you organize your time will be up to you.

There are no office hours in this career. You can combine freelance work with your main office job.

Moreover, it is perfect for students who can’t work 8 hours a day.

You can spend a day with your friends and cover the work overnight. You can go through a working binge for a week and make enough money to spend the rest of the month travelling and relaxing. You can book a ticket to a destination you always wanted to visit and work from there.

See Also: 4 Smart Ways to Travel The World For Free

Flexibility is a great advantage when you know how to organize your time.

5. No one will limit your creativity

freelance work

Are you a talented, creative individual who choked under the pressuring limits of conventional education? It’s time to set yourself free into the freelancing market. Everyone appreciates creativity in this industry, so you’ll finally get a chance to explore your ideas and share them with the world.

An app developer will certainly work under a client’s instructions, but he will still have tons of space to infuse some of his personality into the project. If he has a completely unique idea for an app, he can develop it and offer it to a client (or partner with somebody and market it). A freelance writer can work on his own projects in free time, and publish them on a blog that can get really profitable over time.

If you want to try something new and you know your idea is worth developing, then a freelancing career is the right choice for you.

6. You can start today

You don’t need to set up a business to become a freelancer. Many people are afraid to try freelancing because they don’t know how to start. The best thing about this industry is that it’s always open to newbies. All you need to do is join a freelancing platform, start a website, or create a professional Facebook profile where you’ll promote your services.

The beginnings won’t be easy. If you don’t have a portfolio with projects you’ve already completed, potential clients will hesitate to hire you. However, you can always feature samples of your work. It’s important to stay persistent; the first opportunity will come up sooner or later. When you do a good job and you get positive feedback, you’ll enter the freelancing market with the speed of light.

Don’t forget though that even if you don’t own a business, you still need to report your income to authorities.

See Also: 14 Problems Freelancers Usually Face

7. Job security

Many people have great potential to become freelancers although they are unhappy with the suffocating office jobs. They remain inactive because they are have the impression that the freelancing market offers no security.

First of all, let’s get one thing out of the way. No office job is absolutely safe! What happens when a company goes out of business? People are left in despair!

With freelancing, on the other hand, you can never get fired. If things don’t work out with a particular client, you can always proceed to the next project. Contract termination is not catastrophic when the industry offers tons of new opportunities you can benefit from.

There Is Only One Conclusion: Freelancing Is More Rewarding than You Assume

Are you ready to take a huge step into the unknown? The freelancing market is open for people with different skills and goals; all you need to do is explore your opportunities, develop a plan and put yourself out there.

The good thing is that you don’t have to leave your job to make your first freelancing attempts. Find a client, start working on a project and see how it goes. You might convince yourself to leave that boring job after the first payment you receive.

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4 Challenges To Get You Back Into Shape

It doesn’t have to be January for you to consider that resolution you made last year about getting back to the gym. Just like gift giving (not only reserved for Christmas), getting back into exercise (not only reserved for New Year’s Day) has profound effects on all parts of your life. If your body is unhealthy, your mind and self esteem takes it and transforms it into negative energy. If you feel overweight or out of shape, your confidence will take a direct hit from it and your whole perspective will be jarred. W e are our own worst critics, and in a world of constant comparison we do not need to enforce it any more than it already is.

If going to the gym sounds like a chore of a task, re member that you don’t need to go anywhere to take care of yourself. There are several bodyweight exercises that can be easily googled and done at home, if you can clear out a bit of space and find the motivation. Sometimes exercising at home is the hardest thing to do because we are trying to do new things, in new clothes, in rooms we normally don’t do these things in. It only takes a few times for anything to become routine though, and if you can get past the first bump, you’re on your way to victory.

sport and lifestyle concept - woman doing sports outdoorsA kilometer at the gym is better than a kilometer on the couch

You’re always a lap ahead of everyone sitting down

1. Watch exercise videos

This might be out of your usual internet routine, but try to find a few health and fitness blogs or YouTube channels. If nothing can motivate you, these guys surely can. You might find tons of stories of people who went from being terribly unhealthy, to becoming an exercise idol. The first thing they had to do was start. Some internet channels are entertaining, and enjoyable to watch, and others are instructional and informative. Regardless, you will find tons of people who are very good at what they do, and will inspire you to take charge of your health.

2. Challenge your mind

Overcoming the first hurdle is always so difficult. Changing into workout clothes. Deciding what to do. Are you doing is properly? It’s always so easy take a step down and relax. Even my friends who look great have trouble get ting down for a few pushups. How are you supposed to do it? Remember that nothing comes for free. Quitting smoking doesn’t happen in one day and neither does taking care of your health. If you have an idea, grow it. If you have just an inclination, it’s something. Have patience and evolve with your mind. Who knows where your ideas will take you.

3. Charge your self esteem

People who exercise have more energy and therefore tend to be more confident people. They are on the right track to living longer, healthier lives, and possibly get to look better and have better control of their self esteem in the process. They say if you are looking for something, you will find it easier. Throughout the day, take note of healthy looking people and unhealthy looking people. Notice the trends in success, happiness, and gait. Who looks better to you and others? Finally, which category do you want to put yourself in. Mold your life and don’t be afraid to go after what you want.

4. Challenge apathy

Everyday you have two choices; continue to sleep with your d reams, or wake up and chase them

In this, our only life to live, we have two choices to make, as I’ve outlined above. We should all live a spectacular and momentous life, but it sure is a lot of work to do that! Find a way to be humble and adventurous. Where most of us live a 9 to 5 life, stand out from the crowd by keeping up with your health. Exercise and sweat a little each day and as your body and mind grow stronger, see where your spirit will take you after you’ve engaged it. Challenge the status quo of being a couch potato; don’t watch sports, do them; buy new shoes and take them for a run – and see where your feet will take you.

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What Nationality Does Your Temperament Belong To?

Different people react differently to the same stimulus. Those reactions are based on our life experiences and our education, and I don’t mean here formal education. it’s more about the values that we share with our peers. Based on this values we can talk about the British calm, or the French savoir-vivre, or the Japanese politeness.

But you, how do you react? Are your reactions matching your nationality? Or your temperament is saying a different story than your passport?

temperament_nationalityTake this fun quiz just now to find out what nationality your temperament belong to

What Nationality Does Your Temperament Belong To?

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Leave a comment below to tell us how accurate do you think this quiz is!

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5 Easy Ways To Feel More Energized At Work

If you need help on how to get more energized for work, read on.

This is the story of my most embarrassing moment at work.

I’m sitting in a toilet cubical and I can barely keep my eyes open. Before I know it, I have the cleaner knocking on the door, asking me if everything was okay.

I’d been in there for 30 minutes but had no idea because I’d fallen asleep.

I was so ashamed. It was only 10am and I’d been at work for just an hour!

This might sound like an extreme example of tiredness but I’m sure you can relate to it. That feeling of having no energy, always feeling tired and all you want to do is go home to bed. Then, when you get home, you end up staying up late anyway.

I decided I needed to do something about it. I didn’t want to be that guy sleeping in the toilets at work anymore so I started exploring how to boost my energy levels.

That’s when I discovered these tips. If you apply these to your lifestyle, you will be ready to take on whatever work throws at you.

Tips on how to get more energized:

1. Go to bed earlier and wake up earlier

wake up earlier

It is so easy to watch that extra episode of your favourite box set when you know you should be going to sleep. You know that going to bed early would be the best idea but you just can’t bring yourself to turn it off.

This is because we have entered a gratification cycle. By going on social media sites, we are getting what’s known as dopamine hits. This is from consuming short bursts of content. This makes it harder for us to put down that technology.

The blue light found in these devices also suppresses melatonin, a hormone that helps control our sleep and wake cycles. Our cortisol hormone levels then increase, which make it harder for us to get to sleep.

As a result, in the morning, you find yourself pressing snooze because you’ve only had 6 hours sleep or less. Well, don’t give in to temptation.

By going to sleep and getting up at the same time each day, you are setting your body’s internal clock. This can increase your sleep quality and therefore make you feel less tired the next day.

It is important to stick to this routine on the weekend too if you can. Otherwise, you get that dreaded Monday morning feeling when your alarm goes off.

If you want a little more help getting up at the right time each day, download a free sleep cycle alarm clock on your mobile phone via iTunes or Google Play. These apps track your sleep patterns and wake you up during your lightest sleep. This is a natural way of waking up and feeling rested without the use of an alarm clock.

The best way to find out how much sleep you need each night is by experimenting. Try going to bed a little earlier each night until you feel well rested. If you happen to wake up early with less than an hour and a half before you need to get up, make sure you get up. This is so that you’re not entering a new sleep cycle. If yo don’t do this, the sleep cycle will only be half completed, causing you to feel more tired when your alarm goes off.

See Also: Get A Good Night of Quality Sleep With These 10 Shortcuts for Falling Asleep in Record Time

2. Eat breakfast

Out of all our meals, breakfast is the most important. We can’t count the number of times we’ve heard this or been told this. But it’s true. Breakfast increases your energy levels. For example, oats are great for slow release energy. They will stop you getting hungry sooner as hunger can cause us to feel tired.

Slow release energy is important because if we opt for food that are high in sugar, such as cakes or pastries, we will release sugar quickly into our bloodstream. This can cause insulin spikes that can create energy highs but also energy crashes.

By having breakfast, you are breaking the fast. So if you choose to skip this meal, you are running on empty.

Breakfast also provides us with a lot of nutrients like calcium, iron, protein and fibre. These are nutrients we might not get in other meals during the day.

Breakfast also restores our blood glucose level back to normal after our overnight fast. We usually skip breakfast because we don’t have time in the morning. But if you follow tip 1 then you should have plenty of time in the morning to sit down with a bowl of porridge. (I like mine with honey).

According to Mayo Clinic, when we eat a good and hearty breakfast, it refuels the body and restocks it with glycogen stores that supply us with immediate energy. When we skip breakfast, it results in decreased physical activity and performance.

3. Drink more water and drink less caffeine

Now this is a difficult one if you are surrounded by coffee at work and absolutely love it.
It might seem like coffee is keeping your energy levels up in the day but when it comes to going to sleep at night, you may find your mind is still buzzing.

This will result in another late night causing you to wake up feeling so tired you have to drink two more cups of coffee before 10am. And then the cycle repeats itself… Don’t let this be you.

Caffeine can stay in our system for up to 6 hours. To make sure this doesn’t affect your sleep, make sure you don’t have any after 2pm.

It might make us feel like we have energy, but once the adrenaline of drinking the coffee wears off, you can end up feeling tired and irritable. Sometimes it can result in a headache due to dehydration.

The best way to get rid of relying on it is to not have it. If this is just unavoidable try a decaf option instead.

By drinking more water, we are keeping our body hydrated which will also give us more energy. Dehydration can affect your attention span. If we are dehydrated our brain has to work extra hard.
It can also increase tiredness so it is important to drink about 8 glasses of water a day.

4. Start your day outside

start your day outside

It can be hard to get any natural sunlight when you are stuck at a desk all day. But the lack of sun exposure can make us feel tired and lethargic. That’s why it is important to try and start your day with some sun exposure.

Try going for a quick walk or even walk to work if it is possible. Sun exposure reminds our brain that it is daytime and encourages the release of cortisol. This hormone is controlled by our internal clock called the circadian rhythm.

Shawn Stevenson (creator of the Shawn Stevenson Model blog ‘) says “sunlight in the morning can lower cortisol levels in the evening, which will help us have a better night’s sleep.

If you can start your day with a walk instead of a cup of coffee, you will soon be flying.

5. Add exercise into your routine

Now if you are able to run or walk to work, then you are already on a great path to increasing your energy levels.

Exercise is not only brilliant in helping you sleep better at night but it is also great at calming the mind and making you feel motivated and focused. These are two key tools for a productive day at work.

In the online magazine, Psychology Today, Michael J. Breus, Ph.D. writes how exercise has multiple benefits for the body including lifting mood, reducing stress and anxiety, improving circadian rhythms, promoting alertness during the day and improving sleep at night.

If you can try and schedule just 30 minutes of exercise a day then that is a good amount. This could be a mixture of walking, running or taking the stairs instead of the lifts at work.

See Also: 19 Ways to Get Motivated to Exercise

And there it is. Five easy tips to get you more energized and ready for whatever your day has in store for you.

And what is better is they won’t cost you a penny. You can start implementing them right away.
I have so much more energy now that I am far more productive at work and as a result rarely get stressed. Sleeping in work toilets is absolutely a thing of the past.

I’d love to hear from you if you have any secrets or tips for getting more energy. Thanks for reading!

 

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6 Reasons Why We Leave Our Partners

Dear John; I love you, good bye. Dear Sally; you’re a good mom to our kids but it’s time for me to move on, good bye.

Ouch. No one wants to get this letter (especially not Sally/John). It’s the I’m leaving you letter. It sucks and can often be devastating. Very devastating. We want to make sense of this. Where did you go wrong? What happened? What on earth did you miss? You were sure things were going very well. She seemed happy. What the hell is the matter with her?

So many questions and, yes, there are answers to all of these. Not the ones you are expecting though. Many people who write their goodbye letters aren’t spilling the whole truth. In conversation later, they will assure you that it’s not you, it’s them. Only part of that is true.

Here are some other reasons we leave our partners and that we really don’t want to confess to.

sociopath1. You really don’t turn me on anymore.

Really. Who wants to actually admit to this anyway. You can’t possibly tell your partner this because it would truly hurt their fee lings. So you come up with other excuses all of which have nothing to do with sex or attraction, whatsoever. Plain and simple, you want sex and intimacy, just not with them anymore. And that’s ok.

2. You’re really not who you say you are.

This person is the modern day version of Jekyll and Hyde. When they are good, they are awesome, when they are bad you hide (pardon the pun) in the closet. This person is a lunatic and you simply didn’t see it at first. Most of us don’t show our true personalities until well past the first impression/honeymoon phase. You tell them, it’s just not working, pack your toothbrush and run home.

3. Can I have your attention please?

Can you just please put the book/remote control/your iPad or iPhone down for one minute and give me some attention please? Let’s face it. We all want some attention to a degree. We don’t necessarily be attached to your hip 24/7 but we, at the very least, would like to acknowledged in some way shape or form. Do you even know I’m here? Attention sometimes mean affection. We require a little bit of it. It really is nice to have. If you aren’t giving us enough, we’re packing it in. I mean, if the butcher is showing me more attention than you, and I’m loving it, then there’s a problem.

4. Another family gathering?

I really don’t like your family. I can’t tell you that. Not only would it be rude, it’s also mean and hurtful. That’s your family and you love them. You want to hang with them every weekend and that’s great. I don’t and I really don’t like them. I also don’t like half your friends. Whenever you tell me we’re going to so and so’s house, again, I want to cringe. I can’t do it anymore.

5. I really don’t like you.

When we first hooked up you really were a fun person and it seemed like we had a lot in common. Fact is, you’re a bit of an arse and I really don’t like your personality. I like to be positive and upbeat, you judge everyone at the drop of a dime and always have something to complain about. You just aren’t a nice person or not a nice person for me. Everything you believe in and talk about challenges and goes against all the things I value and believe in. How I did not see this in the beginning is beyond me.

6. Time to fly.

I told you I wanted to travel and go see places. You said, yes sure. One year later you are telling me no. We can watch the discovery channel together or take little road trips. It seems I am more free spirited than I originally thought I was, and you are just a liar. You assured me that travel would happen and now you are telling me no. What else have you lied about? Actually, I really just don’t believe anything you tell me anymore. I think you might even be a compulsive liar. I can’t tell you that though. You won’t agree and will lie to make me believe something else.

Some of these things are simply hurtful and having to come out with the absolute truth almost makes us look evil and insensitive. So we put a Band-Aid on our separation and say: no, it’s really me, it’s not you. And we leave and we’re free from you. Obviously there are a million reasons why we leave partners, it’s just that sometimes making up a reason why we’re leaving is easier and nicer than speaking the honest to God truth.

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