Taking care of your eyesight has never been more important.

As we spend a lot of time in front of our computer, mobile phones, and other gadgets, the more we become at risk of having dry eyes, early macular degeneration, and other eye problems.

Although employing the 20-20-20 rule can help mitigate the negative effects of staring too long at your screens, it’s usually not enough. To help preserve your eye health for the rest of your life, here are some of the most important things you need to do.

You Only Get One Set Of Eyes

Full eye transplant is still, as of writing, unavailable in regular medical practice.This means you have to take care of your eyes so, that they can last your entire lifetime. And since you don’t know how long that will be, it’s especially important to do everything you can to protect your eyes.

You can prevent physical damage by always wearing UV protective sunglasses when you’re outside. If you are doing any woodwork or you are working with chemicals, make sure you have your protective goggles on.

See Also: Eye Safety In The Workplace: Effective Ways To Protect Your Vision

Eye Exams Can Save Your Eyes

Because eye problems, like macular degeneration, often occur gradually, you might not notice anything amiss until it is too late. This is why getting regular eye exams is crucial to maintaining your ocular health.

Common problems that are easier to treat if detected early include:

• Cataracts – Caused by UV light exposure
• Diabetic Retinopathy – Damage to blood vessels caused by poorly controlled diabetes
• Glaucoma – Has multiple causes and can only be controlled with early detection
• Macular Degeneration – Multiple causes, including blue light exposure and screen time

Most people are concerned about losing their vision but only 14% of people with existing eye problems go in for routine eye exams. If you want to avoid such problems, make sure to see your eye doctor regularly.

Proper Nutrition Can Help

As the old saying goes: Garbage in, garbage out.

If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. They also happen to be the two most common causes of eye problems.

To preserve your eyesight, try making better lifestyle and nutrition choices. You can start by adding the following foods to your diet:

• Beta-Carotene– One serving per day helps your eyes absorb light energy and adjust to different light levels

Sources: Carrots, cantaloupe, sweet potato, pumpkin, and butternut squash

• Zeaxanthin and Lutein– One serving every other day prevents macular degeneration and cataracts

Sources: Eggs, spinach, broccoli, corn, and kale

• Zinc– Two servings a week improve liver function to protect against macular degeneration

Sources: Beef, poultry, oysters, and beans

• Omega-3 fatty acids– Two servings a week reduce inflammation to protect against macular degeneration and dry eye

Sources: Tuna, mackerel, salmon, trout, and anchovies

• Vitamin C– One serving daily prevents cataracts

Sources: Tomatoes, oranges, and red peppers

• Resveratrol– Reasonable consumption can prevent problems with blood flow in the eyes

Sources: Red wine, peanuts, and blueberries

See Also: 7 Foods That Can Improve Your Eyesight

In Summary

Your eye health should never be taken lightly.

In addition to improving your diet, making lifestyle changes like quitting smoking and getting more exercise can help improve and preserve your eyesight in the long run. Remember to rest your eyes and see your eye doctor regularly to make sure problems are detected early.

To learn more about preventing eye diseases and lifestyle-related blindness, check out this infographic.

The post Revisiting What You Need To Know About Eye Health appeared first on Dumb Little Man.

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The fact that your skin is the largest organ of your body makes it crucial that you give it the attention it deserves. After all, your skin tells a lot about your youthfulness and health.

There are a number of ways you can keep your skin looking radiant and healthy. If you are considering using the best makeup for older women to achieve that, here’s a quick guide you can rely on.

Liquid Concealer

As you continue to age, there will be more blemishes and marks you’ll want to cover up. This makes it essential that you pick a concealer that offers good coverage, but won’t draw more attention to your wrinkles and fine lines.

This is where a liquid concealer fits in. It will allow you to hide circles, acne marks, and redness without making your problem areas more noticeable. Liquid concealers won’t seep into your fine lines like cream concealers do.

Foundation

For the best makeup for older women, you shouldn’t miss on investing in a good foundation. Pick one with a yellow undertone as that can give your skin a warmer look, making you appear more radiant and youthful. This applies to women with black and Asian skin tones.

Face powder

When doing your make up, go for a light diffusing or translucent powder. You should avoid tinted face powders as they can make you look ridiculous.

Before applying, make sure there’s enough light in your room. Go with natural lighting as that can give you a clearer idea of how a product looks on your skin. It will also give you a better view.

Tweezing

The more you continue to age, the more your face becomes asymmetrical in shape. Don’t try to solve the issue by constantly reshaping the eyebrows. Regular tweezing will only make the brows thinner.

For those who pluck, consider doing a clean-up of just the most obvious stubborn hairs. If you require more shaping, then you should consider seeing a professional.

Lashes

Aging can leave your eyelashes straighter, making your eyes less lively and awake. So, if you are over 35 years old, make sure to curl your lashes regularly. Invest in an eyelash curler that fits your eye shape, so you can really lift every strand.

You can choose not to use mascara, but if you really want to open up those eyes, apply a light coat.

Lightweight mascara

Since aging makes lashes thinner, you should avoid using thickening mascaras as they will only make your lashes look flatter. As a substitute, find a lightweight mascara that has a thin wand. It will help you coat each strand of your lashes precisely.

Nude Lips

Lips get smaller as you age, so it’s best to stick with shades that bring out the best of your natural lip color. Do not go for a creamy lipstick and instead find one that has a staining effect. This type of lip product will prevent the colors from bleeding. You can top it up with a clear gloss if you want hydrated and fuller lips.

Eye-shadow base

Patting some amount of primer or eye-shadow base on your lids ensures that your eyeshadow stays in place. This is crucial if your lids have wrinkles since fine lines can aggravate creasing.

In choosing the right product, avoid those with cream formulas as they will only make your eye makeup bleed and become a mess.

Conclusion

This list of the best make up for older women can help you keep a youthful complexion despite your age. Although they are guaranteed to work on your aging skin, you have to make sure that you only use products that are compatible with your skin type and needs.

You can ask your friends or family members about what products they trust. Their personal experience can give you a clearer idea on which ones to try. Of course, to ensure safety, always do a patch test to know how your skin will react.

Remember, a product that works well on another person might not offer the same benefits to you.

The post Tips To Look Younger: How To Pick The Best Makeup For Older Women appeared first on Dumb Little Man.

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How do you improve your self-control?

For most of us, this is a work in progress. Self-control, at its most basic, is the ability to control our emotions and actions. Having the ability to do this effectively has been tied to being successful in all areas of life. It allows us to achieve goals and accomplish tasks that may seem daunting or even impossible.

For example, self-control in the financial arena can help you make wise buying or investing decisions. You may deny yourself frivolous items, opting instead to save that extra dollar or two for more worthy choices. As a result, you are more likely to find yourself feeling secure in your finances and creating the life you desire.

Self-control in relationships is also important. Everyone has found themselves feeling strong emotions, both positive and negative, in a course of a relationship. If we are not able to control how and when we express these feelings, we can destroy a relationship needlessly.

Remember:

Just because you think it does not mean you need to say it.

With self-control, you create a grace period to determine whether what you are feeling is really something that is worth saying.

So, what do you need to do to improve your self-control and set yourself up for success?

Check out these 6 tactics.

Set a goal

Setting a goal is one of the best first steps toward improving self-control. With a goal in mind, you can determine which actions are needed in order to achieve it and which could be detrimental. This may mean that you have to control certain desires and emotions along the way.

Take getting in shape, for example. In order to change your shape in any fashion, you have to make a number of choices. Many of those choices require a great deal of self-control. It would be far more pleasurable to eat a doughnut than a carrot stick. But, if you want to get closer to your goal, you have to control that impulse to indulge in a sugary treat.

See Also: 4 Powerful Ways To Stay Motivated And Reach Your Goals Through Tough Times

Understand the ‘Why’

If you know why you are doing something, you are far more likely to work hard to achieve it. If you are a person who is prone to emotional outbursts, understanding why you need to work toward controlling them will motivate you to focus on that control.

Knowing that an unchecked emotional outburst can hurt someone you love unnecessarily, jeopardize your position at work, or cause people to lose respect for you can be a strong motivator. This is WHY you need to exercise control over the impulse to speak before you think.

Change your environment

If the things that test your control are always in front of you, consider modifying your environment. This is not a sign of weakness but, rather a sign of control and strength. When you proactively alter your access to temptation, you are helping yourself and practicing control at the same time.

A smoker who is trying to quit knows to get rid of cigarettes. However, if he really wants to be successful, he may also want to make changes to the places or people he spends time with. This change of environment not only improves personal control but also strengthens one’s ability to control the other aspects of life as well.

Keep a journal

If you are working on something continually, it can be hard to see your daily progress. If you jot down the time you said no to the doughnut, held your tongue or chose not to spend that $10, you will be better able to see your track record of success.

And success breeds success. If you can see what you have already achieved, you are more likely to push further.

See Also: Writing Therapy: How It Can Make Your Life Easier

Meditate

Meditation is a form of self-control. You are forcing yourself to quiet your mind and focus. This simple act can be far more challenging than it seems.

Finding time to stop, be still and explore your own thoughts requires a certain amount of discipline and self-control.

Exercise

Studies show that the simple act of routinely moving your body and raising your heart rate will help improve your focus and clarity. The act of physically exhausting yourself can give rise to mental calm and it requires you to actively control the impulse to stop and sit.

Mastering self-control can be difficult. Many of us work toward this every day in different ways. More important than any tip you can be given, however, is the personal knowledge that you have the ability to do whatever you set your mind to. After all, the only behavior you can truly control is your own.

The post 6 Best Tactics to Improve Your Self-Control appeared first on Dumb Little Man.

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You’ve finally decided to get started on your fitness journey, get to the gym and start working out. That’s great!

Every journey has to start somewhere and making that decision is the first step. But, before you actually walk into the gym, it’s a good idea to have some knowledge under your belt.

Here are the top 10 workout tips that you need to know before you get started.

Don’t Worry About Everyone Else

Anyone who starts out on a workout plan has the same thought: ‘Everyone in this gym is looking at me.’

It’s intimidating. But, the truth is, those people in the gym will be worrying about the exact same thing. So, don’t feel too conscious about how you look or how much expertise you have.

Ask For Help

Andrea Deacon, a fitness writer, says: ‘The first time I walked into a gym, I had no idea what I was doing. Luckily, the staff there were helpful and showed me around when I asked them for help.’

Don’t be afraid to ask for help from gym staff. After all, that’s what they’re there for.

Don’t Forget Your Diet

Remember, going to the gym or working out is only one part of a good fitness program. Apart from that, you need to ensure that you’re eating healthily.

A good diet will look slightly different for everyone, but a good rule of thumb is to ensure you eat plenty of whole foods, fruits, and vegetables. Supplements can help you with your fitness goals, too.

See Also: 5 Easy Healthy Habits You Can Start Straight Away

Take It Easy At First

If you’ve never been to the gym before, don’t feel the pressure to start using all the equipment. Start out by just doing some simple stretches that will help you get warmed up.

If you’re feeling brave on your first day, you can go and walk on the treadmill for 20 minutes, just so you can get a feel of it. If you start out simply, you’re setting yourself up for success.

Make It A Habit

It takes 21 days to create a habit and the same goes for working out. No matter what you’re doing, make sure you’re consistent about it. No matter how much you don’t feel like it, make sure you hit the gym. The more you keep it up, the more you’ll find you enjoy it.

Learn From Your Mistakes

No one is perfect. If you make a mistake, don’t beat yourself up about it. Everyone has been there. Instead, pick yourself up and learn from what you did.

Learn About Your Muscles

If you’re serious about getting fit, you’re going to need to learn more about your muscles and how they work. Learn about the muscle groups you’re targeting and find the best workouts that will benefit them.

Take Your Time

No matter what your plan is, take your time moving through it. You’re anxious to start moving forward and that’s understandable.

However, if you rush ahead before you’re really ready, you’re only setting yourself up for a fall. Instead, only move on when you’re really capable of doing so.

Take Notes

When you start your routine, take notes of what you’re doing.

How many reps can you do? How far can you run?

This gives you a good starting point and helps you create attainable goals. If you feel you can push yourself, you can make a note of how much further you can go, too.

See Also: Tracking Your Workout Activity: Several Ways You Can Do It

Consider Working With A Fitness Instructor

If you really feel clueless, that’s ok. What you can do is book a few sessions with fitness instructors. They can show you around the gym, help you set attainable goals and get you started. Working with an expert can help you start off on the right foot.

In summary

These tips should help you make the most of your fitness journey. Start out small and build yourself up to greater things. Everyone has to start somewhere and you’re doing more than most people. So, be proud of yourself! Before long, you’ll see a real improvement in your fitness level.

The post 10 Workout Tips All Beginners Need To Know appeared first on Dumb Little Man.

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Are you in the habit of bossing or ordering the people in your life around?

You know, instead of asking them to do something and having them consent and agree to do it, you give them commands which you expect will be followed immediately and without protest?

“Do this.”

“Do that.”

“Don’t do that.”

If you do, have you ever considered how it affects other people?

Have you ever stopped to question how they’re really responding to your commands inside their heads? Have you ever wondered what they truly think of you?

Most people will just comply when they’re ordered around, especially if it’s from someone who has some authority over them- like a parent, boss or significant other.

Before moving forward, let me ask you another question:

Are you the type of person who wants to win the respect of the people you interact and deal with?

Because I can guarantee you that if you boss and order people around, you’re working against yourself and you’re actually losing their respect. In fact, there’s a good chance they secretly despise you for it.

Of course, they’ll never show it to your face. They’ll just complain and gripe about you behind your back. They’ll revel in their contempt and resentment for you with others who feel the same way. They will criticize you and make jokes at your expense whenever you’re not around.

These are things you’ll probably never see, but I can guarantee you that they’re happening.

The Problem With Bossy People

We all hate being told what to do. We like to be in control of our lives and be able to make our own decisions.

When others make decisions for us and “force” us to comply, we try our best to look extremely well on the surface. What we feel inside, however, is a very different story. As we carry out the tasks, we generate resentment and even anger towards bossy people.

Now, ask yourself this question.

What’s more important to you:

Having certain tasks you delegate carried out or establishing and retaining the respect of others?

I reckon they’re both important, but here’s the thing:

When you order others around, you may successfully get the task accomplished, but you lose their respect. They will not willingly follow you. Though they may carry out the order, they will do it begrudgingly and they’ll look at you with disdain.

See Also: 3 Easy Ways To Stay Positive When Dealing With A Difficult Boss

Is there a better way?

Certainly, there’s a way for you to delegate tasks and have them carried out without jeopardizing the respect people have for you.

It revolves around the issue of consent.

When we boss people around by giving them orders, we strip away their consent to carry out the activity. They feel that they have to do it because they have no other option.

So, what you want to do is have them carry out the task while taking their consent into consideration. You should aim to have the task accomplished without undermining their dignity and pride in the process.

How do you do that?

There are two great ways. Let’s check them out.

Ask people to do what you want

Don’t boss or order people to do it. You ask them.

The simple phrase you need to remember is this:

“Would you…”.

Then, insert your wish. For example:

“Would you take out the trash?”

“Would you wash the dishes?”

With this approach, you can show respect for other people’s free will. You can let them retain their sense of dignity and you won’t make them feel like servants or slaves. More importantly, you don’t come up as an all-powerful master.

People who realize that you’re respecting their power to make their own decisions will be more willing to carry out your tasks. They will do it happily and with respect for you for not abusing your authority.

Make your wishes known to people

The phrase to remember is this:

“I’d like you to…”.

Then, insert the activity. For example:

“I’d like you to clean up your mess.”

“I want you to help me out with some cleaning.”

Same as with the first approach, this won’t make you look like you’re forcing them to sacrifice their dignity and sense of self-respect by bending to the wishes of a “master”. Instead, this can get your tasks completed while maintaining the respect of everyone around you.

If you want to be a great leader, you need to know how to appeal to the consent of your followers. You shouldn’t force them to comply with your wishes just because of your position.

See Also: 7 Awesome Things that Very Inspiring Bosses Do

The post What Every Bossy Person Should Really Know appeared first on Dumb Little Man.

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If you have a massive debt on your student loans, you’re not alone. Many people do.

The standard repayment period for student loan debt is 10 years. That means you will be spending a chunk of your monthly income to repay your student loans for a decade.

If you apply for a program based on your income, it is possible to be approved for a lower monthly amount and a longer loan term. An income-based program can help you if you’re finding it a challenge to make minimum monthly payments. Take note that it can make your monthly payments longer.

For many people, the 10-year repayment period is a long exercise in denial. Paying their monthly student loans means they may not be able to save for a house, buy a new car or take a nice vacation. We only have so much disposable income and if college debt repayment is part of your monthly budget, it can effectively eliminate most of your spending money. You’ll have a hard time gaining financial freedom.

One solution is to repay your college debt more quickly. Once you no longer have debts to repay, you’ll have money to pay for other things. It can become the seedbed for your first house, raising a family, buying a new car or traveling to Europe.

How can you pay college debt off more quickly? Here are five simple steps to consider.

Pay More Than the Monthly Minimum

This is probably the best way to pay off student loans faster.

You can pay off your student loan debt quicker than 10 years by raising the amount you pay every month. Any extra amount you can pay goes toward the principal, not the interest. Lowering the principal will decrease the amount of interest you pay over the life of the loan.

If you can pay $75 per month more on a $10,000 student loan with a 7 percent interest rate, for example, you can save almost $700 over the loan’s life.

Some loans do charge a penalty for prepayment, so be sure to check with your lender. It’s also a good idea to double-check that any amount above the minimum will go toward the principal. Most loans do, but you want to avoid surprises by knowing what your lender’s policies are.

Re-Evaluate Your Repayment Methods if You Have Multiple Sources of Debt

Many people simply pay whatever minimum is owed on every debt they have, whether it’s a credit card, car loan or student loan. However, there are methods to manage your debt so your overall burden is removed more quickly.

The first method is called stacking or laddering. In stacking, you sit down with every debt you have, read the paperwork, and find out what the interest rate is. Then, you prioritize the debt with the highest interest rate. The higher the rate is, of course, the more money you are paying both every month and over the loan’s life. The idea behind stacking is to reduce the debt costing you the most the fastest. It ends up costing you less.

Say you have a Visa credit card with $600 at 12%, a department store credit card with $300 at 11% and a student loan of $10,000 at 7%. If you have $20 extra per month, you’d put it toward the credit card. Once you are free of credit card debt, you then put the $20 extra toward the student loan.

The second method is called snowballing. With this, you place any extra money toward the debt with the lowest dollar amount, ignoring the interest rates. In the example given above, you’d pay your extra $20 for the $300 department store card. Once fully paid, you can add the $20 to your Visa card repayment.

The idea behind snowballing is that you can pay off smaller amounts of debt more quickly and that it provides psychological impetus to keep going.

Get a Higher-Paying Job or a Raise

One of the best ways to pay any debt faster is to increase the amount of money you earn. The more money you have coming in, the more easily you can utilize the first two methods.

One of the best ways to get a job with a higher salary is to find a high-paying career with low-cost degrees. You can be trained as a medical biller or electrician, for example, at a relatively low cost and be paid more in your first job out.

Any raise you receive in your current job can be used to raise the amount of your student loan payment. If you don’t want to put all of your raise toward a student loan payment, just allot a portion of it.

Consolidate and Refinance Your Loans

If you have student loan debts from several different providers, you may be able to pay less per month if you consolidate the loans. You need to apply for loan consolidation and a repayment plan.

If your student loans have a high-interest rate, apply for a loan consolidation with a lower interest rate. The best sources for refinancing and consolidation are often nontraditional lenders with digital platforms, such as Sofi, rather than banks. You will have to have an excellent credit score to qualify.

Use Any Windfalls to Pay Down Student Debt

A windfall is any money you weren’t expecting. An aunt dies and leaves you money in her will. You get an unexpectedly high tax return. Your company gives out bonuses.

Again, any money applied to the principal reduces the amount of interest you’ll have to pay. That, in turn, lowers the amount you pay over the life of the loan. So, putting all or some of your windfall money toward student loan debt will help you pay it off more quickly.

These five methods are proven strategies for paying off your college debt faster. The faster you pay it off, the more you can spend on other things and save money for the future.

What’s the best way to pay off student loans for you?

The post 5 Simple Ways to Pay Off College Debt Faster appeared first on Dumb Little Man.

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Imagine this:

You found your ideal opportunity to work in sports or your dream job of coordinating events for your favorite baseball team. So, you wrote your resume, created an awesome cover letter, and then passed your application.

Then, you sent your follow-up email and wait.

While you’re on pins and needles, your employer is doing their research. JobsInSports conducted a survey and found that 22 percent of employers say the first thing they do when they review an application is search the candidate’s name in a search engine.

They’re looking for a strong online presence that can wow them. In other words, you need to brand yourself to stand out.

The good news is that you don’t need to spend a lot of money and time on personal branding. There are a lot of personal branding tools you can use to make the process easier and more affordable.

Check them out:

Your Website

What do you want to show up when your potential employer googles your name?

This is where your personal website fits in.

You don’t need to pay a lot of money to work with a website designer or learn how to code on your own. Companies like Squarespace make building a website simple. They provide excellent customer support to help and guide you in building a professional site in minutes.

When you build your website, consider what you want employers to find.

You should include a page that highlights your personal interests and another page that showcases your resume. Aside from that, focus on creating content. This can show your passion for your expertise, which can help you stand out.

In fact, our survey found that approximately one in 10 employers say candidates who start an industry-specific blog stand out from the competition.

If you’re looking for work in sports, select a topic you love, which aligns with your career and write about it. For example, as a hopeful events coordinator for a sports team, you can highlight trends in the industry, comment on common best practices used in event planning, and offer tips on shopping for liability insurance providers.

This shows you’re an expert. Plus, you’re creating content that’s educational to others in your field.

Suffering from writer’s block? Use tools like Hubspot’s topic generator to help with content ideas. They provide five suggested titles that can help spark your creativity.

Your Look

Personal branding also involves developing a specific look that represents you as a professional and as a person. A logo is a perfect way to communicate those things in visual form.

There are several tools that make logo design straightforward. You don’t need to teach yourself graphic design or hire a pricey designer. For example, Canva helps users design logos, infographics, slideshows, and more in a user-friendly way. They offer a free version for basic designs.

Also, Adobe offers Spark Logo Design maker for free. They take you step-by-step in establishing a theme, a font and personalizing the design.

When you create your logo, first look at who you’re competing with. Then, think about what sets you apart from them. Once you know this, establish a tone, font and color palette that fits that.

See Also: 6 Tips for Designing the Perfect Logo for Your Brand

Your Damage Control

When potential employers google you, they don’t spend much time digging deep into the results. So, you’ll want the best results about you to show up right away.

Ensure all negative results associated with your name are not among the top results. You’d rather your professional website and LinkedIn profile rank high, not your party pictures from college.

Reputation management is crucial as you execute your personal branding strategy. Use tools like BrandYourself to help you manage and track Google results tied to your name. Another way to monitor results associated with your name is to set Google Alerts. This tool will notify you when new results arise.

Your Social Media

When you’re working on personal branding, don’t overlook your social media presence. Our survey found that 13% of employers say the first thing they do is check a candidate’s Facebook page after reviewing their application.

What’s more, employers also said candidates can stand out the most when they share industry content on social media and engage in professional groups through platforms like LinkedIn and Facebook.

To put it simply, start engaging! Join professional groups that align with your career, start discussions, and share your ideas. The more you publicly network through social media and share your knowledge, the better you look.

Tools like Naymz can help you track and manage your social reputation. Use the insights you can get from it to see how your peers view your credibility and what level of influence you have.

See Also: 5 Instagram Tools That Can Boost Brand Performance

Personal branding is essential in today’s competitive job market. When you strategize, look for ways to simplify your process and make the most out of your actions. Find the perfect personal branding tools to help you with that.

How are you simplifying your personal branding strategy?

The post These Tools Make Personal Branding Easy and Affordable appeared first on Dumb Little Man.

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