Previously mentioned
GetHuman has evolved from being a simple database of direct lines and codes to wade through complicated company voice menus and now offers a whole array of services to get your service issues resolved, including a concierge you can pay to handle it all for you.
Android: Google’s smart keyboard does its best to learn the way you type, but it occasionally gets it wrong. In the latest version
, you can now easily remove words from your user dictionary with a simple long-press and drag.
You’ve probably seen articles detailing what Warren Buffett does every day, or what Elon Musk eats before noon, or that “one trait” rich people have that poor people don’t. It’s interesting, but when it comes to building wealth and success, these habits don’t teach you anything about what it really takes to get there. In fact, they’re kind of counterproductive.
Life is a funny thing isn’t it. Some people think life is hard, others think life is full of joy and easy. How can there be such a vast difference between two groups? Why is it that some say life really is hard, and how could it be that others think life is beautiful and easy and breezy? I think it all really boils down to perspective. Too many forget that we only have one life. This is it. The show is on. Are you still in rehearsal mode or are you living?
Life can be pretty scary too. There are big decisions to make almost on a daily basis and we really would much rather prefer someone else make those decisions for us. Here’s some other truths about life you really should know before you go passing over the reigns to someone else.
Stop looking at others to fix your problems or your messes. You made them, you know how they started, you fix them and clean them up. No one has the answers for you, no matter how many people you ask. And no one knows what is the best fix for you or what is right for you. Only you do. Don’t wait for that magical person to fix your problems. That person is you.
It’s perspective and how we view it. We are all dealt different hands. Some shittier than others. Some of us can make it through trials and difficulties, others of us might not be able to. Your attitude towards anything that happens to you in your life will set the stage for how you get on through life. You can have the why me attitude or the try me attitude. Either way, life is not hard or easy. It’s just life. You can make it hard or easy with the way you deal with things.
Ever. Period. You’ve heard it a million times but you really need to let it sink in. We are all guilty of saying I’ll get to that tomorrow or one day we’ll do that or go there. There is no such thing as one day. Remove it from your vocabulary. It doesn’t exist. If you aren’t making plans to get to that one thing now, you will never do it. Go live life today, not tomorrow or one day. Do the things you’ve always wanted to do while you still can. You may not be able to do it tomorrow or, heaven forbid, you may not be here. Let’s not wait any longer.
That’s all. You really are. You are here to love life and love what you do and the people around you and draw to you only the thin gs that bring you happiness and joy and pleasure. That is why you are here. You are not here to struggle or be miserable. If that is what is happening, you are drawing it to you, according to the universal law of attraction. You want joy, speak and feel only joy. You want misery, keep talking about sorrow, yesterday and misery. Watch what you speak. You are speaking your life into existence.
Don’t be selfish. We are here as loving and helping beings on and nobody gets out alive. We are all here for the same thing. To live, laugh and love. All of us. Holding grudges or not helping your fellow man isn’t helping anyone, ever. The world is full of healers and lovers and world changers. We can all make a contribution to this. The more we help and love, the happier life and this world will be. Lend a helping hand, life is nicer that way.
This is it. One shot at life. It’s up to you to make it happy and beautiful, loving and whole or miserable and sad and full of angst and frustration. It’s all up to you. Your life, your decisions and your choices. Don’t expect happiness from people, places or things. It’s inside of you. Everything you need is already inside of you. Seek it.
The post 5 Truths About Life We Should All Know appeared first on Change your thoughts.
You’re reading 6 Ways to Start Living Healthy Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. The hustle-bustle of daily life takes away the focus from some of our fundamental needs, one being maintaining optimal health by eating right, working out, and creating sound work-life balance.
The World Health Organization defines good health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Good health can be maintained by consistently following best practices and attending to health-related shortcomings with utmost care and significance. Take necessary medication and make changes in lifestyle if you notice not just symptoms of disease, but stress, unhappiness, laziness, and any other physical discomfort.
Here are a few practices to switch from unhealthy ways to healthy living:
The practice of conscious breathing or pranayama is the fundamental exercise in yoga. The benefits of a few rounds of breathing through alternate nostrils are numerous. Pranayama helps to calm the mind and induces better sleep patterns. The exercise when practiced regularly builds good mental health by balancing emotions effectively.
Would it be enough motivation to take to Yoga if we told you that breathing slows down the ageing process? Well, it does! So, it’s time to buy a yoga mat and get started.
Disciplined pranayama practice boosts the immune system and clears up blocked energy channels within the body. Of the many other beneficial breathing techniques, Kapalbhati (Skull Shining Technique) is the most important to wash out toxins and detoxify the body.
The Sudarshan Kriya yoga is highly beneficial in fighting depression and individuals can feel the difference within 3 to 4 weeks. This practice works as a natural anti-depressant with zero side effects.
Click here for more breathing techniques and their benefits.
Buddha was asked, “What have you gained from meditation?”
He replied, “Nothing! However, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Death.”
Meditation helps to get rid of negative emotions and caters to the human need for joy and peace. Systematic practice helps to ease tension, and stabilizes mood swings and extreme behavioral patterns.
According to the teachings of Gautama Buddha, the two significant qualities that meditation helps build are ‘tranquility,’ which steadies, comforts, and unifies the mind, and ‘insight,’ which empowers one to see and explore beyond the set formations and perspectives.
Through meditation, you can build better endurance, tolerance, and gain improved control over the thoughts that rattle the mind.
You can walk, run, jog, swim, cycle, play, skip or sweat it out with aerobics, weight training, stretching, yoga, karate, etc. Select an exercise routine by diligently studying the purpose, techniques, and the benefits of the practices you choose, and follow the routine consistently. Working out will make you active, agile, flexible, and sharp. The body is fueled with enough energy to function efficiently and stays in good shape through regular exercise.
Exercise is a great way to balance the nutritional intake and burn excess calories, thus, keeping obesity and cholesterol away. Work out at the same time everyday and maintain healthy gaps between exercise sessions and meals.
You can consult with health and fitness experts to design an effective exercise regimen and diet that suits your schedule and taste respectively. Following a disciplined lifestyle proffers motivation to your kids and helps them take a similar path.
We often hear about the importance of eating healthy and the need for refraining from consuming processed, packaged, and artificially-flavored foods and drinks. Sweetened foods with free sugars add enormous calories and can potentially lead to obesity, if left unchecked.
Include lentils, pulses, wholegrain foods, and a lot of fruits and vegetables in your meals instead. A daily intake of 400 grams of fruits and vegetables is recommended by the WHO for adequate supply of dietary fiber.
Enjoy home-cooked meals to keep a track of the ingredients you consume. Because giving up comfort food completely can be difficult, you can resort to low-calorie versions of the food items. You can add new twists to old favorites by changing the cooking form, i.e. from frying to baking or grilling, using the same ingredients to savor your favorite recipes.
Above all, drink plenty of water and stay hydrated. Men should consume about 3.7 liters of water per day while the adequate intake recommended for women is about 2.7 liters.
Regular and timely health checkup can help in early diagnosis of diseases, if any, which can provide better treatment with a relatively better chance of curing the patient as compared to late diagnosis.
One must make it a habit to check their body weight, blood pressure, and other vital examinations as recommended by the doctors. Consult with your doctor to check if you’re due for certain screenings or vaccinations and get them done accordingly.
Apart from a general physician, visiting a dentist at regular intervals is also crucial to maintaining good dental health.
All work and no play make Jack a dull boy!
There is a time to work and there is a time to play. Maintain a healthy balance between work and personal life to pursue your hobbies, spend time with people, and do the things you love. Define the boundaries between work and home clearly to enjoy the best of both worlds.
Did you know that a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard Business School survey?
Poor work-life balance is known to induce fatigue, raise stress levels, and negatively impact relationships.
Disengage from work on regular intervals to release the stress and work pressure arising from the monotony of your routine. Boost your emotional and social wellbeing by periodical examination of your priorities as they tend to change with time. Create spare time to do things you like for a fulfilling experience. You will be able to return to your work more efficiently after pursing other interests.
Conclusion
Cultivating healthy practices early on leads to a long and a stress-free life. Eating healthy and exercising regularly can potentially lower the cost of medical visits and treatments. Share and exchange good practices with your family and friends, and mutually benefit through knowledge-sharing for a pleasant life. Because it concerns your life, do not hesitate in visiting a health expert or a doctor, should the need arise. Follow good practices, and play and work with equal intensity to make the best of your life.
———
Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training and educational institute. She started AIHT with the aim of providing the best education opportunities in the rapidly growing field of Allied Health. Located in Connecticut, AIHT helps graduates pursue lucrative careers in the medical industry by providing traditional and structured training.
You’ve read 6 Ways to Start Living Healthy Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
You’re reading 6 Ways to Start Living Healthy Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
As they say, it’s never too late to start doing anything good. Similarly, it’s never too late to start investing in and focusing on living a healthy lifestyle. The hustle-bustle of daily life takes away the focus from some of our fundamental needs, one being maintaining optimal health by eating right, working out, and creating sound work-life balance.
The World Health Organization defines good health as, “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Good health can be maintained by consistently following best practices and attending to health-related shortcomings with utmost care and significance. Take necessary medication and make changes in lifestyle if you notice not just symptoms of disease, but stress, unhappiness, laziness, and any other physical discomfort.
Here are a few practices to switch from unhealthy ways to healthy living:
The practice of conscious breathing or pranayama is the fundamental exercise in yoga. The benefits of a few rounds of breathing through alternate nostrils are numerous. Pranayama helps to calm the mind and induces better sleep patterns. The exercise when practiced regularly builds good mental health by balancing emotions effectively.
Would it be enough motivation to take to Yoga if we told you that breathing slows down the ageing process? Well, it does! So, it’s time to buy a yoga mat and get started.
Disciplined pranayama practice boosts the immune system and clears up blocked energy channels within the body. Of the many other beneficial breathing techniques, Kapalbhati (Skull Shining Technique) is the most important to wash out toxins and detoxify the body.
The Sudarshan Kriya yoga is highly beneficial in fighting depression and individuals can feel the difference within 3 to 4 weeks. This practice works as a natural anti-depressant with zero side effects.
Click here for more breathing techniques and their benefits.
Buddha was asked, “What have you gained from meditation?”
He replied, “Nothing! However, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Death.”
Meditation helps to get rid of negative emotions and caters to the human need for joy and peace. Systematic practice helps to ease tension, and stabilizes mood swings and extreme behavioral patterns.
According to the teachings of Gautama Buddha, the two significant qualities that meditation helps build are ‘tranquility,’ which steadies, comforts, and unifies the mind, and ‘insight,’ which empowers one to see and explore beyond the set formations and perspectives.
Through meditation, you can build better endurance, tolerance, and gain improved control over the thoughts that rattle the mind.
You can walk, run, jog, swim, cycle, play, skip or sweat it out with aerobics, weight training, stretching, yoga, karate, etc. Select an exercise routine by diligently studying the purpose, techniques, and the benefits of the practices you choose, and follow the routine consistently. Working out will make you active, agile, flexible, and sharp. The body is fueled with enough energy to function efficiently and stays in good shape through regular exercise.
Exercise is a great way to balance the nutritional intake and burn excess calories, thus, keeping obesity and cholesterol away. Work out at the same time everyday and maintain healthy gaps between exercise sessions and meals.
You can consult with health and fitness experts to design an effective exercise regimen and diet that suits your schedule and taste respectively. Following a disciplined lifestyle proffers motivation to your kids and helps them take a similar path.
We often hear about the importance of eating healthy and the need for refraining from consuming processed, packaged, and artificially-flavored foods and drinks. Sweetened foods with free sugars add enormous calories and can potentially lead to obesity, if left unchecked.
Include lentils, pulses, wholegrain foods, and a lot of fruits and vegetables in your meals instead. A daily intake of 400 grams of fruits and vegetables is recommended by the WHO for adequate supply of dietary fiber.
Enjoy home-cooked meals to keep a track of the ingredients you consume. Because giving up comfort food completely can be difficult, you can resort to low-calorie versions of the food items. You can add new twists to old favorites by changing the cooking form, i.e. from frying to baking or grilling, using the same ingredients to savor your favorite recipes.
Above all, drink plenty of water and stay hydrated. Men should consume about 3.7 liters of water per day while the adequate intake recommended for women is about 2.7 liters.
Regular and timely health checkup can help in early diagnosis of diseases, if any, which can provide better treatment with a relatively better chance of curing the patient as compared to late diagnosis.
One must make it a habit to check their body weight, blood pressure, and other vital examinations as recommended by the doctors. Consult with your doctor to check if you’re due for certain screenings or vaccinations and get them done accordingly.
Apart from a general physician, visiting a dentist at regular intervals is also crucial to maintaining good dental health.
All work and no play make Jack a dull boy!
There is a time to work and there is a time to play. Maintain a healthy balance between work and personal life to pursue your hobbies, spend time with people, and do the things you love. Define the boundaries between work and home clearly to enjoy the best of both worlds.
Did you know that a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard Business School survey?
Poor work-life balance is known to induce fatigue, raise stress levels, and negatively impact relationships.
Disengage from work on regular intervals to release the stress and work pressure arising from the monotony of your routine. Boost your emotional and social wellbeing by periodical examination of your priorities as they tend to change with time. Create spare time to do things you like for a fulfilling experience. You will be able to return to your work more efficiently after pursing other interests.
Conclusion
Cultivating healthy practices early on leads to a long and a stress-free life. Eating healthy and exercising regularly can potentially lower the cost of medical visits and treatments. Share and exchange good practices with your family and friends, and mutually benefit through knowledge-sharing for a pleasant life. Because it concerns your life, do not hesitate in visiting a health expert or a doctor, should the need arise. Follow good practices, and play and work with equal intensity to make the best of your life.
———
Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training and educational institute. She started AIHT with the aim of providing the best education opportunities in the rapidly growing field of Allied Health. Located in Connecticut, AIHT helps graduates pursue lucrative careers in the medical industry by providing traditional and structured training.
You’ve read 6 Ways to Start Living Healthy Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Over on Flickr, fosco_ submitted this simple Ubuntu desktop, with just a few things tweaked for a cleaner experience. Like we’ve said, sometimes less is more, and this desktop makes good use of a few widgets to make a great UI even better.
Prepping breakfast ahead of time means fewer rushed mornings and more time relaxing before a long day, or spent with your family. These meal suggestions from The Kitchn are delicious, simple to make the night before, and can even feed a group of people.
Did you know that the “tube” in YouTube refers to a cathode ray tube? Just like old-fashioned television, which was disrupted and democratized by online video. You are the tube! But time is a flat circle, and YouTube is working on bringing television channels to the internet.
Nervous cyclists who stay closer to the side of the road in hopes they won’t get hit might actually be making their bike commute more unsafe. You’re better off being loud and in the way—even if it might seem a little annoying.
Sig Nordal 