20 Secret Ways to Build Your Confidence

20 Secrets To Build Your Confidence

20 ways to build your confidence

Want to build your confidence? Here are 20 ways to help you build it.

Act as If

The saying, “Fake it ’til you make it” is true. Confidence is all about how you feel, and if you start acting as if you are confident, you will be.

Use Affirmations

Repeat the mantra every day to yourself, “Today I’m starting to feel more confident in myself.” What you continually say to yourself will eventually become true in your own thinking.

Realize What Limiting Beliefs are Holding You Back

If you believe that you’re “not good enough” or ugly, then you won’t be able to feel confident. Get aware of what limiting beliefs are weighing you down.

Change Your Posture/Power Pose

It’s a scientific fact that changing your posture sends a signal to your brain, and tells your brain how to feel. Stand up straight, with your shoulders back, and then see how you feel.

Model Other Confident People

Know a confident friend? Observe them and start to model how they act and how they think. You’ll eventually take on their confident energy.

Exercise/Work Out

Hit the gym and see how you feel afterwards. Lift weights and bench press or do push-ups. You’ll notice that you’ll be standing taller when you leave.

Visualize Yourself Being Confident

Schwarzenegger did it. He imagined himself on stage winning first place in bodybuilding competitions. If you can see it in your mind, you can create it in your life.

Recount Your Successes

Recall the times when you were successful — when you got a good grade, met a new friend, or got the job you wanted. Reminding yourself of these times will remind you that you are capable of doing it again.

List Out the Things You Love About Yourself

When you list out 10 things that you love about yourself, you’ll focus your mind on the reasons why you’re great. And then you’ll feel better about yourself. Try it!

Journal Power Questions

Ask yourself “Power Questions” and then write down your answers. For instance, “What’s holding me back from feeling more confident?” “What do I need to believe in order to increase my self-confidence?”

Do Activities that Build Your Confidence

When do you feel most confident? If it’s playing a sport, writing a story, or walking your dog, then do that activity. Do the activities that make you feel powerful.

Identify Your Inner Critic

Is there a voice in your head telling you that “You’re not good enough”? Recognize the voice — your inner critic — and realize that what it’s saying isn’t even true.

Dress Better

Look the part. Go shopping or start wearing your best clothes. You’ll see yourself better and feel more satisfied with how others see you.

Trust in Your Competence

Know that you’re good at what you do. Know that you’ve had successes in the past, and you’ve gotten to where you are today from being extremely capable.

Get a Confidence Coach

Hire a life coach to help you find ways to build your confidence. They’ll give you exercises and “Power Questions” to help you find your mental blocks.

Project Your Voice

Confident people speak more loudly. Shy people speak lower. Don’t be afraid to speak up and project your voice a little more, even if others overhear you.

Avoid People Who Put You Down

Stop spending time with people who make you feel small or unworthy. Avoid hanging out with people who put you down or make you feel bad about your capabilities.

Expect Success

Imagine that success is on its way, and you’ll take on a new attitude. Expect that things will work out, and you’ll feel more optimistic.

Listen to Music that Pumps You Up

Play your favorite tunes that empower and inspire you, the music that makes you feel great. Rocky soundtrack, anyone?

Ask a Friend

Ask a close friend or family member what else you can do to feel more confident. They know you all too well, and they might help you identify what you need to do.

 

Want to feel more confident? Feeling stuck in a rut? Click here to learn what a life coach is and read our complete guide to find out how to find a life coach and move your life forward. At Life Coach Spotter, we help you build your confidence, find your path, reach your goals, and create the life you want.

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How to Stop Procrastinating: What I Learned During 3 Weeks of Hell

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It was dark in my room. Quiet too. I could feel the warmth coming from the 3rd story window in our apartment building, but I had the shades down because I needed to focus.

It had been 2 weeks since the semester had ended, and I was still working.

What in god’s name was I doing there… weeks after everyone else had headed home to their families, summer jobs, and relaxing vacations?

I asked myself that a lot during those few weeks after the end of my Junior year.

The answer?

I was finishing a project.

Our junior product design project, required by the engineering curriculum at my school. A project we had long-since actually completed and presented on. But this was the worst part of all: the massive, ungodly long, painfully tedious PROJECT REPORT.

Our team’s final grades were being held until we finished, along with most other students in the class. The sheer amount of work required to get those 100+ pages of technical reporting done was impossible to squeeze into a semester already bulging at the seams with classes, work, and exhaustion. And I, nobly, had volunteered to pull together everyone’s work and finish off the report (P.S. – worst group project decision ever…).

The problem was I was losing steam.

Every second I just barely inched along – struggling to make yet another table, chart, caption…

“This is stupid.”

“What’s the point?”

I could get myself to do just about anything at that point… anything except make progress on the one thing I actually needed to be doing.

Why studying is so friggin’ hard to get yourself to do?

“…the brain is not designed for thinking. It’s designed to save you from having to think, because the brain is actually not very good at thinking. Thinking is slow and unreliable.”

~ Daniel Willingham, cognitive scientist and author of Why Don’t Students Like School?

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As students, both in school and in life, we constantly put pressure on ourselves to learn.

Learn more. Learn faster. Fit it all in.

But most of the time, it backfires.

“I know I should be studying, but I can’t stop watching re-runs of Seinfeld… Why am I so lazy?”

Like UVA cognitive scientist Daniel Willingham helpfully reminds us, the brain is designed primarily to support the survival functions (seeing, hearing, moving, etc.) that keep us going.

Thinking (the thing everyone seems to care about these days) is actually an evolutionary “nice-to-have” – a high-energy-cost activity that takes focus away from survival to build new thought patterns that might be helpful later on.

We are, as they say, cognitive misers.

We put ourselves on a “brain energy budget,” refusing to expend effort unless we can see a good reason why…

And not the logical, rational, “I should do this” type of reason. A more primal reason.

Motivation is not enough to stop procrastinating

A lot of this we chock up to motivation.

“Ugh, I just can’t get motivated to do math.”

But motivation is much more complex, fluid, and fleeting than we think.

It comes and goes like a wave… and is directly tied, not only to the “voice in our heads,” but also to our biology.

When we’re motivated, everything is good. Everything is easy. It’s like we’re on happy pills, and the work flows effortlessly.

And we don’t even need a plan!

When I’m motivated I’ll gleefully walk up to my shelf, pick up some random book (usually the most colorful) and start learning – just because it seems interesting!  I’ll do the dishes, walk the dog, fold the clothes, go work out… The difficulties in life seem to melt away.

But then it starts to fade, and we fall back to baseline.

The true problem arises when we’re not motivated: it’s like a long slog through hot cement – an eternal struggle just to make it to the desk to even think about opening your notebook.

When that happens, and you try to “just study,” it’s more hopeless than Ron Burgandy without a teleprompter.

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Unfortunately, we do it to ourselves.

First, we put a HUGE amount of pressure on ourselves to succeed. Our identity becomes tied to being a “smart person,” and any evidence to the contrary (points off on homework, a bad exam grade, a mistake in a meeting at work) becomes a catalyst for a downward de-motivational spiral. We subscribe to a fixed-mindset, and we do it without even knowing it.

We’re all really really afraid of looking stupid.

And that makes it just that much more likely that the motivation won’t come when we want it to.

Second, we plan as if we’ll always be motivated.

“Oh yea, I’ll just figure it all out once I get to the library. Just gotta read the textbook and go through the lecture notes and stuff.”

But that’s only like 5% of our daily experience!

95% of the time, I’m completely overwhelmed by any task more complex than “go to the bathroom,” “lie down,” or “chew.”


So here I was, sitting by myself, wishing every second I was anywhere else besides in front of the computer.

I made food.

I watched Youtube videos.

I checked Facebook and email and text messages and ANYTHING PLEASE FINISH THIS FOR ME!!

I even remember trying to slog through by typing super slowly… O n e  l e t t e r  at a time.

And then I would catch a short burst of “OK LET’S DO THIS!” and write about 3 pages, and then get exhausted again.

I was doing it all wrong – trying to force my brain to get focused and motivated on this monumental task of “WRITE PROJECT REPORT.”

Think damnit!!

The procrastination trump card: How to get yourself to work, even when motivation is low

Okay, time to switch gears. Back to Mr. Willingham…

“Nevertheless, people enjoy mental work if it is successful. People like to solve problems, but not to work on unsolvable problems.”

Turns out, solving problems actually brings pleasure!

And our brains are more than happy to expend energy on solvable problems, releasing dopamine every time we make some visible progress.

The only trouble lies in figuring out how to break down your work so that you perceive it as “solvable.”

So, instead of waiting for motivation to strike, and then working like a madman… do this:

1. Whenever a wave of motivation strikes, use it for planning, not working.

These short bursts of energy throughout the day will get you over the mental hurdle of having to think about big complex tasks.

So take advantage intelligently, and break down your big monstrous task into smaller, manageable chunks that can be reasonably tackled during the “down periods” that will inevitably plague you later.

For me that would have been mapping out the report outline, breaking it into chunks: Intro, Background Research, Design, Manufacturing, Testing and Data Collection, etc.

Then taking each of those chunks, and breaking them into smaller pieces. For example, the Results section would have 4 tables and 12 graphs on X, Y, and Z followed by captions and a short description for each.

For a set of math problems, this might be breaking them down by concept (e.g. the product rule, the quotient rule, the chain rule, etc.), and then managing each problem by breaking it down into parts (e.g. differentiate first, then algebra, then plug in).

2. Don’t only focus on your goal, create a system for getting there.

Humans are goal oriented. Goals are good. Me likey goals.

But setting the goal only frames the activity that you’ll then need to do. Staring at that shiny trophy isn’t going to get you any closer to actually getting it.

So instead, set up a system that will inevitably lead you to the finish line.

In my case, this would have been a daily schedule, along with my chunked down task list above. Plus some sort of reward/punishment setup.

Monday is for the Intro and Background Research sections. For each 25-minute period of work I’ll aim to get either one sub-section of writing done, or annotate those sections with footnotes from references. Each time I get through a work period, I’ll reward myself with a 5-minute break. Then, if I get everything done for the day, I get to relax and watch a goofy documentary and order food.

3. Sleeeeeep!!!

Sleep consolidates learning.

Sleep releases growth hormone and repairs your body.

Sleep builds up your mental capacity.

But our culture FRIGGIN HATES SLEEP. Sleep is for the weak! I’ll sleep when I die!! What a waste of time!

Well, unfortunately sometimes our culture is also pretty stupid.

Sleep is the necessary counterpart to high achievement, ESPECIALLY in learning.

The deeper you go into the energy reserves of your mind and body, the more rest you need to recuperate and consolidate your gains.

What do super-performers like Jeff Bezos, LeBron James, and Arianna Huffington have in common?

Spoiler alert: IT’S 7-10 HOURS OF SLEEP!!

Sleep is directly correlated with both motivation and clear thinking: a student’s dream (no pun intended).

‘nough said.


Oh, so what happened with my project?

Got it finished (after three grueling weeks), got a 94%, got an A in the class.

But damn it didn’t have to be that hard…

Feature image credit: SuperFantastic

If you liked this post (and are tired of banging your head against the wall) check out my Free 5-Day No-BS Study Tactics Course where I’ll help you beat procrastination, reduce study time, and achieve deep focused learning in your math, science, or engineering courses.

Tom is an engineer and physics tutor obsessed with independent learning. He writes about unconventional study methods at WTF Professor, aimed at simplifying the learning process for engineers and technical students.

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7 Productivity Hacks To Accomplish All Your Tasks Every Day

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How would you like to execute all your tasks for each day, and do that every day? Sounds great, right? Sure, with the right steps taken, you can get that done easily. Accomplishing all your tasks for the day will help you have a great day, bring you closer to the ultimate achievement you’re set for, and give you satisfaction. It’ll also contribute hugely to your overall success. After all, that’s what success is all about — accomplishing all your set goals and meeting your targets.

If you fancy the feeling of being successful and would like to go through each day achieving your goals, here’s how to pull that off in 7 simple steps:

1. Write Out a Basic Plan for the Day

Write out a basic plan, showing all the important things you want to do for the day. You can do this using a computer, a mobile device, or going traditional with a real pen and paper. It involves evaluating and prioritizing the day’s activities in the order of their rewards and benefits to you. You’d have to do this before you start your day.

It’s about getting organized; it’s about getting to know what to do and how to do it; it’s about getting things in place on paper and in your mind, so you wouldn’t lose your bearings or become disoriented in the middle of the day, thinking what to do next.

Make the tasks in the list as SMART (Specific, Measurable, Attainable, Realistic, and Timely) as possible.

You don’t have to include 30 tasks that require at least 2 hours each to accomplish; there are just 24 hours in a day. My personal strategy here is to try to make my list have 3-5 MITs (Most Important Tasks) plus a couple other non-MITs. If you end up accomplishing just the MITs, you still had a great day. The non-MITs can be outsourced or delegated if you’re time-challenged.

Obviously, planning your day ahead involves some thinking and visualization, where you forecast your day before you even live in it. You can even go a step further by doing this the night before. I usually do this while carrying out step 7 below.

2. Set Time for each Task

After writing out a basic plan for your day, allot time to each activity. Possibly, indicate when to start the activity and when to end it. Visualize how much you hope to accomplish the task within the stipulated time frame, and of course, keep it SMART. Doing this will put you in control of your time and day. It will also help you measure your progress, manage your time effectively and get more done.

3. Follow Through Meticulously

It’s not just enough to write out a plan and allot time to the activities; you actually have to follow through strictly if you want to achieve results. This entails getting up to do what you ought to do when it’s time to do it.

The truth is, if you shift things, it could change everything. Let’s say you had fixed to write an article from 10 a.m to 11:30 a.m. And so when it was time, you opened you computer, logged in, and just as you were about to open your word processor, something happened: A notification box popped up out of nowhere, showing that you have a new email in your inbox. So you head over to Gmail to check it.

Then to FB to quickly see how many new Facebook likes your page just got; then to Twitter; then your favorite blog. And before you know it, it’s already 30 minutes into your article writing time. But just because it’s so necessary to write the article, the time has to be shifted from the initial 11:30 to 12:00, eating into the time for another activity. And the cycle continues.

If you ever get into that kind of cicle, the next point can come in handy.

4. Give Total Attention to the Task at Hand

It’s easy to get distracted in the midst of the activities and happenings around you during the day, but you have to make up your mind not to be distracted. Staying focused is important for the accomplishment of your tasks. If you really want to get something done, give total attention to it; concentrate all your strength on it, psychologically, physically and otherwise.

Clearly, this is against multi-tasking. You really cannot get much done by trying to do everything at the same time. Single tasking is the way to go. If you find yourself struggling with staying focused and giving total attention to the task at hand, here are some things to do:

  • Create a Distraction-Free Environment (DFE) for yourself, whether physically or virtually.
  • Get rid of everything that can sidetrack you.
  • Stay mentally alert and be watchful of yourself.
  • If you have to take breaks to avoid burnouts, do so.
  • Monitor your progress and redirect your focus if it seems you’re diverting.

5. Give Precedence to those Activities that Produce Quality Results

To have the best results, you’d have to concentrate on the most important activities and give them your best shot. By important activities, I mean those activities that will help you most in achieving or getting close to your ultimate goal. You will have to do this because during the day, several unimportant activities may pop up, looking to steal away your time.

And the unfortunate thing? You may not realize that your time is being “stolen” until it’s 5:00 PM when you suddenly realize that you haven’t done much for the day.

Here are some steps you can apply to overcome this:

  • Make sure your activities are focused on the achievement of your greater goal.
  • Cut off any and every trivial and unnecessary activity.
  • Write out at least 3 MITs you’d like to accomplish for the day.

You’d also have to beware of “time-stealers.” Time-stealers could be unimportant and unnecessary activities, social networks, or even friends who always come around to yak and chew the fat. Avoid them like the plague.

6. Be Sensitive to the Schedule. Respect the Time

Not only should you be sensitive to the scheduling and timing of your day, you should also treat other people’s time with respect. For instance, if you told someone to come see you by 3:00 PM, when the person gets there by the said time, don’t keep the person waiting until 4:00PM. If you were unavoidably in the middle of another meeting, see about calling the person up before 3:00 PM to re-schedule the appointment.

Don’t keep people waiting gratuitously. They might have gotten at least one useful thing done while waiting and doing nothing. On the other hand, if you find yourself waiting, make productive use of the little blocks of time you have. Maybe while waiting for a meeting to start, queuing up at the ticket station, waiting to catch a flight, or even while sitting in a bus, get something done.

It could be a simple, streamlined task like replying/sending an email, making a short important call, signing up for a service or a helpful task like reading. Whatever it is, create a list of 5-10 minutes tasks, ready to be executed at any given “block of time.”

Remember what the sixth part of Benjamin Franklin’s 13 Virtues says:

“Lose no time; be always employed in something useful; cut off all unnecessary actions.”

7. Go Back to Your List of Basic Plans and Evaluate

This comes at the end of the day. Write out a list of the things you’ve done since you woke up. This will help you measure your progress and set new goals. It’ll also help you redirect your focus on the tasks that need to get done. If after evaluating your list you’re not satisfied with the results you’ve gotten, don’t complain but just do it better the next day.

Conclusion

Accomplishing all your tasks for each day is doable and it comes with a great feeling. It’s also important because meeting your daily goals contributes immensely to your overall success and to the achievement of your ultimate goal. When you want to have a great day, apply the productivity hacks above and you’ll be set to getting that done, stress-free.

Featured photo credit: john.schultz via flickr.com

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10 Great Things Only Punctual People Would Understand

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According to a study, being constantly late costs a South American country $2.5 billion a year. Being perpetually late is not only expensive to your success but to those around you. Perhaps this is why punctual people always have an edge over those who do not value the importance of time. In an age where everyone seems to be constantly engaged and distracted by variety of things you tend to appreciate the one who is always prompt. Here are some things this type of persons will always understand.

1. You have anxiety in check

All the needless worries of being late doesn’t put you under pressure or subject you to stress. You are elegant and never seem to be in a rush. This air of calmness and certainty makes settles you and offers you a more optimistic persona. Furthermore, punctual people have a more balanced life and are able to look after their personal well being.

2. You always have a feeling of accomplishment

Being punctual adds to your confidence, you are sort of assured that you have worked harder than every other person that should have been there before you. You understand your worth even before approached for an assignment as you believe in your ability and skill that you will always be on time. Somehow you never cease to spell this out to anyone that is concerned about the subject.

3. You are predictable

If you say you will be at a place by 10 am, you are there. People can predict you for coming on time. Beyond that being predictable makes you more reliable as people can entrust you with tasks and assignment because you will deliver on time.

4. You always create a lasting impression

When you are prompt at calling someone or being present for a meeting at the right time, you create an impression. Your ability to be punctual speaks volumes and you create an aura of value. People are attracted to you and want to have you on their projects or teams.

5. You are in control

Somehow the world awaits you. You are always determining the flow of events, or sometimes the outcomes and eventualities of meetings and events. Nothing holds you or stops your flow of being the first person to appear in the room. Most times this utters a commanding signal to whoever comes later.

6. You are respectful

You are being adored by others because you are considerate and warm. Your valuing other people’s time and showing up early means the other person or people are special and you really care about them.

7. You can get that job by being early

You seem to have one skill that many employers are looking for – being punctual. Your showing up early is enough to get you the job because being punctual also oozes confidence, integrity and character.

8. You are attracted to people who are like you

They say like attracts its kind. You are not an exception on this because you find that you sort of admire and adore others that are like you. You can connect and build relationships better with other people that are punctual, because you know what it means to be punctual.

9. You are turned off by late people

You cannot seem to tolerate or understand why anyone should ever be late. Being late for five minutes, (even before the scheduled time) puts you on the spot and kind of makes you try to even be a more punctual person. Because you cannot really imagine or figure why anyone should ever commit himself to showing up late, you speak and throw shades at lateness.

10. You enjoy all the goodies before any other person comes

Whatever attention, item, package or opportunity that is made available for the person who comes early is taken by you. You seem to be favored on many of such occasions and it triggers your desire to even be more punctual. You are punctual because you have not only seen the benefits, you have also experienced it.

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10 Management and Business Skills Everyone Should Learn To Be More Productive

10 Management Skills Everyone Should Learn To Be More Productive

Business leaders measure productivity by the quality and quantity of output over input. Management seems to have a big part in a business. They decide, implement actions, and take the control. The professional skills and roles of managers are important to be adapted and put into practice not only by business people but all people who want to do and be more everyday.

1. Prioritize tasks

Lining up your daily tasks can be one of the effective ways to be productive. Focus on what is important by asking what are the things needed to be done first or by measuring the value of each task needed to be accomplished. It is essential to assess the things needed first to finish the right job at the right time.

2. Manage time properly

Get an early start. Doing things now instead of later is the ultimate secret that business people use to get more done, providing a schedule and record to help them track their activities and progress during the day. They reward themselves with a break that is short enough to avoid wasting time but long enough to refresh and clear their minds.

3. Know when to say ‘yes’ and when to say ‘no’

“I nourish myself by saying “no” when I mean no, and “yes” when I mean yes. I know what I want.”

What keeps people from saying ‘yes’ instead of ‘no’ (when they mean ‘no’) is the fear of losing opportunities. In some cases, there are people that don’t want to be rude to others and make others feel rejected, so they take the responsibility. But, it is all up to you. Come to think of it, everyone has their own desires and priorities in life. There is nothing wrong with saying ‘no’ to the things you don’t want and you are no longer interested in doing, as long as saying it will do no harm to others.

4. Begin with the end in mind

Business people have a clear picture of the goals they desire to achieve or to have at the end of the day, week, month or even year. It helps them focus more on important concerns. It also involves the idea of “believing in yourself” that you can do it. Efficient and timely strategies can lead to successfully achieving the goal. Nothing happens in waiting for things to come your way, so the most important step is to make it happen.

5. Keep on learning and finding new ways

Knowledge can be found everywhere. It is not only something people can get in school, but is also acquired through their personal experiences. Productive business people look for hobbies that will encourage their learning everyday. They explore. They are open to new great things that could help them grow mentally, physically, and emotionally.

6. Allocate resources efficiently

In business terms, resource allocation is the proper assignment and management of scarce resources to effectively support an organization’s goals. Management knows how to maximize their time (to get duties done before the deadline) and power (to create and accomplish more productive things everyday). They learn to value what they have today and create wise actions out of it, because not all things will be present at all times.

7. Use the right tools to stay productive

Productive tools can improve the level of productivity and maximize efficiency while working. Mobile phones, although not objectively stated, are obviously essential when dealing with your team, for example, in group projects, since it can bridge the gaps of communication with the members. With the rise of technology, productivity applications on mobile devices are highly useful and powerful and helps business people keep track of daily agendas and increase their productivity level.

8. Live for today

“Work smarter, not harder.”

Productive business people normally dwell on things they have yet to achieve, but they always have breaks intended to appreciate life and to focus in the ‘now.’ They avoid worrying about things regarding the future that can ruin the day.

9. Deal with the unexpected

Unexpected events can come anywhere, at any time, to anyone. Business people prepare for the worst. They learn to keep everything in mind to deliver a quick and meaningful response.

10. Get organized

Like beauty, organization comes from within. It has to start within oneself before other people can actually see it. Organized people know how to keep everything in its proper place. They carry a journal and love to make lists. They are busy categorizing so everything will fall into place.

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10 Perks Companies Should Offer To Boost Productivity

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Leading a serious business is actually a lot more than being able to pay your employees at the end of each month. The competition out there is pretty tough, so you need to put in your finest effort to keep every member of your team happy, no matter if you’re a head of a large company or a small business. The concept here is quite simple – if employees are taken care of and they have something to look forward to, your business will grow and your office will spread out.

Usually, when companies need to work on boosting productivity they tend to use incentive programs, which can work pretty well but it’s not enough, because a large percentage of them have deadlines. In order to solve this problem, you should devote yourself to coming up with various perks which will keep your employees on the edge. If you do introduce them to your business, there will always be something fun going on around the office, so you’ll actually be working on productivity and entertainment at the same time. Check out these ten perks, maybe they turn out to be the perfect match for your working environment!

1. Incentive Monday

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Mondays are slow. Even though most people use weekends to recharge their batteries, it can be difficult to devote one’s attention to work. That is why you should take initiative and motivate your employees and introduce something called Incentive Monday to your business. Start by creating a weekly task that needs to be completed, and offer some kind of bonus to the employee who achieves your expectations. By doing this, you’ll improve the quality of your services because everyone will try harder because of that award you’ll grant, and the best one will enjoy its perks! Besides, every Monday will be like having a clean slate, so every member of your team will be motivated to do better next time.

2. Loyalty Cards

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Not all perks should be funded from your company’s budget. Once you settle on a certain location, your business will affect all other ones near you – for example, during breaks and after work, a number of your employees stops by to the closest shop to get groceries, right? This is something you should use by making a deal with that shop and together, you can create some kind of loyalty program. Therefore, you’ll have a positive effect on local economy, and you’ll make your employees happy by those discount perks (which should come as a result out of your agreement). If you have no previous experience in this area, check out this list of ten quite successful loyalty projects from which you can learn a lot.

3. Office Library

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If you want to become a truly successful leader you need to work on your education constantly, but you also need to encourage others to do the same. This can be provided by conducting direct strategies, like organizing courses, but there’s a more subtle way of doing it. If you invest in an Office Library project you’ll enable employees to have a quiet place where they can enjoy great books. Apart from giving the world one more library, you’re also providing members of your team with a place where they can relieve from and gather more useful knowledge, which can only turn out to be good for your business. Having books around the office is an awesome perk!

4. Family-Friendly Office

04 Ping Pong

Every office can and should develop a family-friendly attitude, no matter what kind of business you’re in or in which stage of growth you’re at. Pick a day, any day of the year, and make it an official Family Day for your company – you can organize small tournaments, educational seminars or some kind of a treasure quest. By introducing this perk to your business, you’ll actually be investing into future generations that might inherit the work positions of your employees. Besides, this kind of organization encourages having and developing family bonds, which is exactly what society needs right now.

5. New Gadgets & Software Updates

06 Upgrades

It’s pretty common and recommended for a company leader to enable the technology necessary for completing their tasks, but why stop there? There are all sorts of new, cutting edge pieces of technology which aren’t just useful, but pretty entertaining as well. If you’re worried about costs, you should look at the whole thing from a different angle – many startups and small businesses have great ideas for new gadgets that need testing and promotions, so there’s always room for making new deals. If you do some research, you’ll encounter a lot of free things you can use as perks, like this PowerPoint plugin for example, which can help a lot when it comes to visualizing of your services.

6. Travel Perks

05 Travel Perks

Keeping in touch with your partners and establishing new arrangements worldwide is important for any type of business but this can be exhausting and time-consuming. You could outsource this job to an employee who deserves this position, and allow them to enjoy traveling perks while spreading the good word about your company. Again, this is one other way to enable your employees to widen their horizons, which is always a good idea. Besides, this is an excellent opportunity to create a new partnership with an airline, and broaden the diversity of your travel perks!

7. B-day Perks

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If you want your employees to be happy, you need to let them know you care. Everyone looks forward to their birthday, even though some may say they don’t really like celebrating it. Taking an hour out of your work hours to share a cake, exchange some cards and have a nice conversation should be just enough, but you can always go a step further and invest a bit more perhaps. For example, you can extend your loyalty card deal we have mentioned earlier and enable your employees to have additional discount perks on their big day.

8. Snack Day

08 Snack Day

The fact is, everyone loves free food. If you introduce food perks to your business, you’ll definitely cause the level of dopamine to rise around the office. If you don’t have enough funds to do this on a weekly basis, you can have your Snack Day each month in the beginning. Additionally, you can focus on providing energy snacks and drinks in order to increase productivity, so you’ll end up with happy and hard-working employees. It would be great to pick the slowest day in your office and make it an official Snack Day, so you can speed up the pace. Before you do, make sure you do some homework and find out which snacks are healthy and nutritious but tasty at the same time!

9. Nap Time!

09 Energy Pod

In order to reach maximum productivity around the office, you should encourage your employees to take a certain amount of breaks. It’s a scientific fact that breaks help a lot when you want to get more work done. If you want to enable your employees this amazing perk you should know that the best way to do it is to provide them with energy pods! When everyone get used to them, your energy pods will become a quiet place where they can rest their minds. Obviously, after a short but effective nap every member of your team will be able to continue their work with a new-found enthusiasm.

10. Suggestion Box

10 Box

This is a pretty old method, but that doesn’t mean it’s not efficient. People in your office need to know their voice counts, and that they have the power to adjust their environment according to their needs. This awesome perk won’t cost you a dime, but it will be a significant change when it comes to the working atmosphere. Besides, I’m sure you’ll be able to learn about many great ideas, and find a way to indulge their requests when the time comes.

By introducing these perks to your business, you’ll create a unique environment for your employees, which will make them proud to be a part of your company. This will obviously affect their ambitions to stay on their current positions, to try harder and show real progress. I hope you decide to make at least some of these perks part of your work routine, and if you do, I’d like you to let me know how it goes!

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The Four Meanings of Wealth

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The following post was written as a companion post for the Kindle book – The New Meaning of Rich: Four Principles of Wealth That Will Change Your Life. Follow the link for your free copy, from May 19th to May 22nd!

“Our souls are not hungry for fame, comfort, wealth, or power. Our souls are hungry for meaning, for the sense that we have figured out how to live, so that our lives matter so the world will at least be a little bit different for our having passed through it.” – Rabbi Harold Kushner

We live in a world where the true meaning of wealth has been lost.

In years past, a dream of riches was synonymous to Charlie Sheen’s character in Wall Street. Today’s world is one that no longer fits that dream. Greasy-haired stock brokers who grind their way to the top is not the idea of rich anyone believes in anymore. There is a problem, however, in that we lack any other definition of wealth.

We need to change how we think about wealth. We need to redefine what it means to be “rich.” Wealth, defined in this modern age, is a true ownership of your emotions, time, location, and ability to give back. When you follow this definition of wealth, and focus on maximizing each area, the monetary riches follow, 100% of the time, every time.

Before we go on, it’s important to define what wealth means in the traditional sense, too. Traditional wealth places high value on monetary possessions, or “shiny objects.” The faster your car, the bigger your house, and the more lavish your vacations, directly reflects how rich you are, and therefore how much wealth you have.

Using this traditional definition, the more cars you have, the happier you are. But this can’t be so, on both an emotional or logical level.

Think about owning cars, which traditionally depicts the idea that money buys happiness. You’ll see that there’s a law of diminishing returns to the amount of happiness you receive from an increasing number of material possessions. How much satisfaction, for example, will you receive from owning three cars vs. two cars?

The first car you own has massive impact: the new mobility is literally life changing. You can commute to your job, you can meet your friends for fun evenings, and you can go on long drives when you need to clear your mind.

As you add cars to your life, its marginal impact on your life decreases. Therefore, you can see how you receive increasingly less happiness with increasingly more shiny objects:

By car number four, it has such a minimal impact on your life that you barely even feel the effects. By car number 5, you’ve had to focus so much time and energy on building enough wealth to afford it, that it actually decreases your happiness.

And this doesn’t even take into account the hollowness you feel from the emotional fact that you thought all along that car number 5 would be the differentiating factor in your life.

Therefore, our definition of wealth needs to change. Our idea of rich has to be updated in this new age.

Look, I hate to be morbid, but we’re all going to die. No one makes it out of this alive. The quicker you understand your own mortality the quicker you’ll understand the following question: If the ultimate goal of life is happiness, then how should wealth be defined?

True Wealth should be the true ownership of the following four categories of your life: Emotions, Time, Location, and Reciprocation. True riches should be the maximization and fulfillment of each one of these Principles, in the way you see most fit:

1. Emotional Wealth – The accumulation of positive emotions and experiences. Full ownership of your emotional stability means that you are in consistent control of yourself and aren’t affected by outside factors.

2. Time Wealth – The ability to spend your time in the way that provides you with the most personal value. Full ownership of your time means that you decide how to allocate your time in ways that move your life in the direction you want.

3. Location Wealth – The ability to travel – or live – wherever you want, whenever you want. This doesn’t necessarily mean the monetary resources to do this, but rather the time, energy, and career that’ll allow you to do so. Full ownership of your location means you can work, live, and vacation, wherever and whenever you want.

4. Wealth of Reciprocation – The capstone Principle of Wealth. Taking each of the three previous Principles of Wealth, it’s the ability – and desire – to spread the happiness you’ve gained. Full ownership of reciprocation means the unbridled spreading of positive emotions, lifestyle, and happiness.

When you think about wealth as these four Principles, it’s much easier to see how becoming rich actually increases your happiness.

And although each Principle of Wealth should be improved upon in order, they are all connected, and they are all perpetual:

Your Emotional Wealth will allow you to see with clarity, which will give you insight on how to build a life that gives you freedom of time, which will allow you to live and travel wherever you want, which will expand your circle of influence and ability to give back, which will further increase your Emotional Wealth.

When we are able to define and then increase our happiness through this new meaning of Wealth, it will actually allow us to produce money and things, or more importantly, the right amount of the two that’ll make you feel alive and satisfied.

Pursue your passion and happiness and the money will follow. Trust me.

Evan Tarver is a business development specialist with dynamic experience in the technology industry, and is a self-proclaimed “business nerd.” He believes that entrepreneurship is the key to massive self-improvement, incredible self-growth, and lasting change. 

By drawing on his own triumphs and failures, Evan helps people live meaningful lives through experiences that matter. Connect with him today and receive your free copy – The New Meaning of Rich: Four Principles of Wealth That Will Change Your Life

 

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Give it Some Flavor: How to Increase Your H2O Intake

benefits of water

benefits of water

When it comes to being healthy, we all know we should be consuming plenty of water – so why do so many of us struggle to drink the recommended daily allowance? Whether you regularly forget to top up your water bottle or simply don’t enjoy drinking water, there are ways to make sure you’re getting enough H2O. We’ve put together some handy tips on how to increase your water intake, add flavor to your drinks and stay hydrated all day long.

Benefits of H2O

From clearer skin to reducing headaches, the benefits of drinking plenty of water are endless. As well as keeping us healthy and hydrated, maintaining regular water intake helps us stay alert and active throughout the day. Recommended water consumption is different for everyone, but there is a simple way to figure out how much H2O you should be consuming on a daily basis. An article published by U.S News suggests our water intake should be calculated by halving our body weight and drinking that number of ounces. That way, we can all make sure we’re getting the right amount of water for our bodies.

Inject some flavor

It’s the age old debate: does water have a taste? While some argue that it doesn’t, others claim that it has a flavor that they simply don’t like. Wherever you stand, there are ways to shake up a simple glass of water so that it tempts everyone’s tastebuds – and adding flavor to your water doesn’t have to be time consuming or expensive.

  • Water infusion – fill old jars with water and add your favorite fruits. Store the jars in the fridge overnight and allow the fruit to infuse your water with scrumptious new flavors
  • Flavored ice cubes – for a refreshing burst of flavor, dice up some fruit and leave it to freeze overnight – then simply add it to your drink for a mouthwatering taste
  • Fruit juice – if you’re in a rush, add a splash of sugar-free fruit juice to your water for an instant burst of flavor

Some tasty recipes

The beauty of creating your own fruit-infused drinks is that you can add anything you like – but just in case you’re struggling for ideas, we’ve put together some of our favorite recipes:

  • Orange and blueberry – for a true taste of summer, add a handful of blueberries and some orange segments to your water and leave them to chill
  • Raspberry and strawberry – if you’re a fan of berries, put these in the freezer overnight then add them to your drink for an ice cold, fruity treat
  • Cucumber and mint – go green this season by adding this cool combo to your water for instant refreshment
  • Lemon and lime – for a real citrus kick without the artificial sugars, add some sliced lemon and lime to your H2O

Hydration stations

If you spend a large portion of the day at work, it’s essential to think about water consumption throughout the working day. It can be easy to become distracted and forget to look up from your desk or keep yourself hydrated – but this can actually decrease brain activity and productivity. Water coolers in the workplace are a great way to get unlimited access to H2O – but if your office doesn’t have one, don’t let that discourage you. Bring in a large bottle of water from home and commit to drinking the whole bottle before the end of the working day. By taking responsibility for your own water consumption and making sure you’re getting your recommended daily allowance, you’re guaranteed to reap the mental and physical rewards.

So what are you waiting for? Take your first step towards glorious hydration today. All hail H2O!

Damien Higgins is Marketing Manager for Eden Springs, a leading supplier of environmentally friendly office coffee machines and water coolers to businesses and organisations throughout the UK, helping to keep your employees hydrated and productive all day long.

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10 Steps For Success: Applying The Power Of Your Subconscious Mind

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“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

How big is the gap between you and your success? 

What is the difference between successful people and unsuccessful people? It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

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15 Things You’re Not Taught In School That Determine Your Success

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School teaches you many of the fundamental things you’ll need a basic grip on in order to be a genuine success during your life, including math, English, science, discipline, and socializing, to name a few. But not everything that’s worth knowing is chalked up on blackboards. At least, not yet.

Listed here are 15 essential life skills that determine your success yet aren’t part of a typical school curriculum, although they really ought to be.

1. Spotting a Scam

As a rule, schools don’t tend to teach children about how to spot the signs of a swindler, and getting fleeced at least once is currently the only way to learn about the incredible amount of scams that plague the world. Knowing a dodgy deal when you see one is something that comes in handy in today’s world, especially in a day and age in which so many are able to hide behind the shifting face of the internet. Teaching students to spot a scam can allow them to go a long way in life.

2. Negotiation

In most classrooms, there’s very little room for negotiation. Unless the teacher is having a particularly good day and decides to meet children halfway in terms of what the deadlines for that particular lesson might be, any attempt by a student to get a better deal for themselves is met by the teacher’s furrowed brow and an extended finger pointing towards the door. It’s a shame, really, since when you enter the big, bad world of adulthood, being able to negotiate is vital in order to help get you out of some seriously sticky situations. Negotiation strategies come particularly in handy in the world of business, and teaching children how to master this skill from a young age can end up having all kinds of benefits in later life.

3. Self-defense

It’s never nice to think about, but that doesn’t stop the fact that there are depressingly high numbers of dangerous people out there in the world who one day might target you personally for a number of reasons. To stay safe, it’s important to learn the very basics of self-defense – both in terms of being able to protect yourself through the art of speech as well as physically, if it ever comes down to it. Self-defense is an integral part of life, and knowing how to shelter yourself from the evils of the world can boost your confidence, keep you happy, and allow you to live a highly successful life. 

4. Mental Health

Occasionally, schools will host workshops and activity days where various society health representatives will totter from classroom to classroom, but for the most part, the aspect of mental health is left entirely up to the school’s counsellor, if they have one. For the most part, today’s youth are largely kept in the dark about the specifics of mental health, with issues like depression being very poorly understood. Raging teenage hormones are not the same as somebody who’s dealing with depression, and high-quality mental health education is needed in every school in order to help everyone learn about the more troubling conditions of the mind.

5. Socialising & Networking

Managing your internet profile is about so much more than having a high number of “likes” on Facebook these days. It can be the difference between being offered a terrific job opportunity and facing an endless string of rejections. Keeping your appearance online professional and in check will make potential employers recognise your maturity as a person, and schools really ought to widely teach the art and discipline behind crafting your very own unique internet identity.

6. Emergencies & First Aid

Basic first aid ought to be taught at regular intervals in every school at every age. Science is consistently finding new ways to medically treat people, and some of the old breathing assistance techniques that you saw on television back when you were a kid are now considered archaic and even dangerous. Frequent, up-to-the-minute emergency reaction and first aid teaching in schools can go a long way to helping someone out if a serious situation occurs in the future.

7. Household Repairs

As you get older, you’ll come to realise the absolute necessity of being able to perform basic household repairs. There are few worse feelings on earth than an appliance breaking down in your home and you standing ashen-faced with no idea how to fix it. A few basic tutorials in ordinary household maintenance could prove to be enormously expedient when it comes to moving into a first home.

8. Self-assessment

Taking a long, hard look at yourself and acknowledging what you’re truly good at, as well as what you are not so good at, is probably one of the most challenging aspects of life. Few people can truly do it. It takes practice, and being able to come to terms with what you need to improve on can make you a much better person in all aspects of your life.

9. Balance

School rightly encourages you to work hard at improving your academic performance, but what it doesn’t truly teach is the ability to balance your life so that you achieve high levels of gratification in every aspect – from having quiet family time, to working hard, to partaking in joyful evenings with your friends. Achieving a great sense of balance is paramount in order to live a happy, heathy life. Managing your time well will allow you to make sure the things that ought to come first do indeed come first, and not at the expense of anything else.

10. Cooking

There’s a reason why so many university students find themselves living on budget noodles for the entirety of their degree years. Money of course is a factor, but it’s also due to the fact that very few young adults have any real experience cooking by the time they move into college dorms. Serving up a mouth-watering meal isn’t just an art that can pave the way for success for an aspiring chef, either. Cooking is a skill that can impress friends, bosses, dates, and perhaps most importantly, keep you in good health. Cooking classes in schools do exist, of course, but putting a little emphasis on some tasty, healthy recipes could really help turn young children into terrific little cooks by the time they fly out of the nest. 

11. Coping with Harsh Realities

Simply put: life isn’t fair. If you expect it to be, you’re going to be disappointed. Sometimes things will go your way, and on other occasions they won’t. It’s enough to make you want to claw your hair out, but by learning to cope with harsh realities, you’ll be able to live happily without succumbing to the pangs of stress that life can so cruelly impose upon you.

12. Money Isn’t Everything

It’s terrific to have a well-paying job, a big house, and a glossy car on your driveway. We know this because this is what school facilities drum into our heads from day one. It’s a simple equation: Working hard at school = Better grades = Better prospects = More money. But money isn’t happiness. On the contrary, cash can actually be toxic if handled in the wrong way and has the ability bring out the worst in people who are unable to separate it from joy. Wealth and happiness are two very different things, and schools ought to make a conscious effort to instil this in pupils’ heads before they depart from lower education.

13. Learning from Failure

Some teachers are absolutely exceptional at handling children who struggle to deal with even the simplest tasks. But learning from failure isn’t really what school is about. No, school is about doing enough so you don’t fail in the first place. A fine lesson in itself, but the fact is that at some point in their lives, everybody will fail.

But no failure is a catastrophe if you learn from it. Understanding what went wrong and why something didn’t turn out as planned can help you to curb your lifestyle so that it never happens again. It can and will turn you into a stronger, more successful person.

14. Forgiveness

It can be tricky to say that you forgive somebody who has let you down. It’s even more difficult to actually mean it. Learning how to let the silly things go and move on with your life may be something that’s discussed in specific counselling sessions with people who have gotten themselves into extremely problematic situations, but otherwise, the act of forgiveness isn’t something that’s currently taught in schools across the world. It’s a process that requires patience and understanding. It puts you into someone else’s shoes, helps you to understand other people, and makes you a more successful person in life.

15. Expect the Unexpected

Perhaps it’s a little tough to teach this, but it’s a rule that everyone ought to live by in order to be a successful person. The world is an utterly unpredictable place. It’s a scary thought, but at the same time it’s also kind of wonderful, if you’re prepared for it. Putting yourself in the mindset that absolutely anything might be lying around the corner in wait can actively improve your personality and help you to deal with life when times get a little tough.

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