How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

You’re reading How to Stay Motivated (Even If You are Trapped in a Repetitive Routine), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

It’s depressing, isn’t it?

Another day goes by and you don’t feel like you are any closer to your dreams.

You wake up every day and go to work to do the same thing as yesterday.

You feel like only the color of your shirt changes.

And you wonder if you should give up on your dreams altogether.

Stop!

You know those thoughts are destructive, not only to your dreams, but also to your happiness.

Do you want to live your life without dreams?

Dreams will take you places and make your life exciting.

Well, that is, if you are able to stay motivated to accomplish them.

Reignite your feeble motivation

We all go through ups and downs in search of our dreams. No matter if the dream is conquering credit card debt, getting a promotion, or starting your own million-dollar business.

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down.

But you are still reading because you want a solution. You don’t want to give up.

So here are five simple tricks that will put you back on track.

  1. Slash your expectations

What? Every expert you read tells you to dream loftier dreams, to aim high.

The problem with big dreams is that they take a long time to accomplish. Everyone needs to win every now and then, even Tony Robbins.

To fix this problem all you have to do is divide the dream into smaller pieces. You’ll feel like a winner every time you conquer a smaller goal.

For example, if you want to publish a book, you would have to first find a topic, then pick a title, write the first chapter, and so on. Plan out how to get to the desired dream and make the different activities in the plan individual goals.

The smaller goals may not be as sexy as your big dream, but they will help you see your progress.

Which brings me to the next strategy.

  1. Come up with rewards

Sometimes, just the feeling of accomplishing a task is a reward in itself. But let’s face it, some tasks need a lot more rewarding to get done.

Come up with a reward system. Take each of the smaller tasks that you divided your big dream into and make a reward for it.

Tougher tasks are going to need a bigger reward. If I had to do cold calling, I know I’d need a chocolate bar for each call I made, but that may be second nature to you.

Figure out what will get you going and stay flexible, you may need to divide those tasks into smaller ones and reward each one of them.

  1. Create a happy picture

Since the smaller goals are not as sexy as your initial glamorous dream and you want to stay extra motivated by your big goal, it’s best to keep your big dream front and center.

On your road to success you want to daydream about your big dream, especially when you hit setbacks. You need to visualize the ultimate end result. And to visualize you need to create a picture in your mind.

If you print that picture and keep it visible you’ll quadruple your chances of success. Creating pictures is easy with Photoshop or the gazillion picture apps out there. If that’s not your thing old fashioned scissors and glue will do.

So, do you want to lose weight? Create a picture of yourself thin. Do you have your aim on a big pay raise? Create a picture of your new paystub. Keep your pictures in a visible place, maybe your bathroom mirror, and start every morning pumped up about your dream.

  1. Vaporize distractions

We are possibly in the most challenging time of history regarding distractions. Distractions are everywhere. I’m sometimes not sure how we get anything done anymore.

Junk email is unavoidable, but you can limit it with a good spam filter. Other distractions are easy to manage. For example a cluttered desk, with piles of papers that leave you exhausted just to look at them can be fixed in less than an hour.

Then you have social media. You can tackle that if you choose to indulge in social media only as a reward after accomplishing a small task. Win-win!

If you want to achieve your dreams you need to get rid of distractions. Find out what robs you of most of your time and trim it down. Or start with a distraction that’s easy to fix.

  1. Remember daring Edison

Once one of Edison’s associates asked him if he was discouraged by the amount of experiments he made which had failed. He replied “I haven’t failed, I’ve just found 10,000 ways that won’t work.”

Every man or woman who ever achieved great success experienced plenty of failure.

Start to see your failed attempts or mistakes in a different light. You can be depressed about them or, like Edison, believe that you are one step closer to your big win.

Stay positive even when something doesn’t work, you’ve just gained experience.

You get to choose if failures will bring you down or make you brighter.

Regain your excitement

Losing steam happens to all of us, it’s normal.

But it doesn’t have to stop you. Or kill your dream.

If you want to see yourself finally accomplishing your visions you need to learn to pick yourself up.

You need to learn to motivate yourself to stay on course. To avoid the pitfalls which will make you quit too early.

It’s not difficult.

Master the art of motivation today and see your spectacular dreams come true.


Corina Semph is a mom, designer, and blogger on a mission to help people transform their houses into peaceful and uncluttered homes, even if they have a problem getting rid off stuff.  Download her FREE Ultimate Cheat Sheet to Transform Your Closet from Crazy to Blissful in No Time.

You’ve read How to Stay Motivated (Even If You are Trapped in a Repetitive Routine), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2lGfHeE

How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

You’re reading How to Stay Motivated (Even If You are Trapped in a Repetitive Routine), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

It’s depressing, isn’t it?

Another day goes by and you don’t feel like you are any closer to your dreams.

You wake up every day and go to work to do the same thing as yesterday.

You feel like only the color of your shirt changes.

And you wonder if you should give up on your dreams altogether.

Stop!

You know those thoughts are destructive, not only to your dreams, but also to your happiness.

Do you want to live your life without dreams?

Dreams will take you places and make your life exciting.

Well, that is, if you are able to stay motivated to accomplish them.

Reignite your feeble motivation

We all go through ups and downs in search of our dreams. No matter if the dream is conquering credit card debt, getting a promotion, or starting your own million-dollar business.

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down.

But you are still reading because you want a solution. You don’t want to give up.

So here are five simple tricks that will put you back on track.

  1. Slash your expectations

What? Every expert you read tells you to dream loftier dreams, to aim high.

The problem with big dreams is that they take a long time to accomplish. Everyone needs to win every now and then, even Tony Robbins.

To fix this problem all you have to do is divide the dream into smaller pieces. You’ll feel like a winner every time you conquer a smaller goal.

For example, if you want to publish a book, you would have to first find a topic, then pick a title, write the first chapter, and so on. Plan out how to get to the desired dream and make the different activities in the plan individual goals.

The smaller goals may not be as sexy as your big dream, but they will help you see your progress.

Which brings me to the next strategy.

  1. Come up with rewards

Sometimes, just the feeling of accomplishing a task is a reward in itself. But let’s face it, some tasks need a lot more rewarding to get done.

Come up with a reward system. Take each of the smaller tasks that you divided your big dream into and make a reward for it.

Tougher tasks are going to need a bigger reward. If I had to do cold calling, I know I’d need a chocolate bar for each call I made, but that may be second nature to you.

Figure out what will get you going and stay flexible, you may need to divide those tasks into smaller ones and reward each one of them.

  1. Create a happy picture

Since the smaller goals are not as sexy as your initial glamorous dream and you want to stay extra motivated by your big goal, it’s best to keep your big dream front and center.

On your road to success you want to daydream about your big dream, especially when you hit setbacks. You need to visualize the ultimate end result. And to visualize you need to create a picture in your mind.

If you print that picture and keep it visible you’ll quadruple your chances of success. Creating pictures is easy with Photoshop or the gazillion picture apps out there. If that’s not your thing old fashioned scissors and glue will do.

So, do you want to lose weight? Create a picture of yourself thin. Do you have your aim on a big pay raise? Create a picture of your new paystub. Keep your pictures in a visible place, maybe your bathroom mirror, and start every morning pumped up about your dream.

  1. Vaporize distractions

We are possibly in the most challenging time of history regarding distractions. Distractions are everywhere. I’m sometimes not sure how we get anything done anymore.

Junk email is unavoidable, but you can limit it with a good spam filter. Other distractions are easy to manage. For example a cluttered desk, with piles of papers that leave you exhausted just to look at them can be fixed in less than an hour.

Then you have social media. You can tackle that if you choose to indulge in social media only as a reward after accomplishing a small task. Win-win!

If you want to achieve your dreams you need to get rid of distractions. Find out what robs you of most of your time and trim it down. Or start with a distraction that’s easy to fix.

  1. Remember daring Edison

Once one of Edison’s associates asked him if he was discouraged by the amount of experiments he made which had failed. He replied “I haven’t failed, I’ve just found 10,000 ways that won’t work.”

Every man or woman who ever achieved great success experienced plenty of failure.

Start to see your failed attempts or mistakes in a different light. You can be depressed about them or, like Edison, believe that you are one step closer to your big win.

Stay positive even when something doesn’t work, you’ve just gained experience.

You get to choose if failures will bring you down or make you brighter.

Regain your excitement

Losing steam happens to all of us, it’s normal.

But it doesn’t have to stop you. Or kill your dream.

If you want to see yourself finally accomplishing your visions you need to learn to pick yourself up.

You need to learn to motivate yourself to stay on course. To avoid the pitfalls which will make you quit too early.

It’s not difficult.

Master the art of motivation today and see your spectacular dreams come true.


Corina Semph is a mom, designer, and blogger on a mission to help people transform their houses into peaceful and uncluttered homes, even if they have a problem getting rid off stuff.  Download her FREE Ultimate Cheat Sheet to Transform Your Closet from Crazy to Blissful in No Time.

You’ve read How to Stay Motivated (Even If You are Trapped in a Repetitive Routine), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2lGfHeE

Golden Gate Bridge – San Francisco – California – USA…

Golden Gate Bridge – San Francisco – California – USA (by Florent Lamoureux

Boxing Match at Harlem Community Center, August 1966. Photo by…

Aretha Franklin at the Apollo Theater, 1971. Photo by Tyrone…

Crabcup Miniature (from Eighteen Small Prints) by Ken…

Composition bleue, jaune et rouge by Serge Poliakoff, 1958 …

Six Surprising Facts about Attraction

When you find people you feel you are attracted to, do you know what makes them attractive to you in the first place? Sure, they may have a certain personality or career qualities that pique your interest, but what about them is just so attractive?

Why is it that many people have a “type” of person they like to date? It’s highly likely that our feelings and thought processes in selecting a partner are inherent and may even be in our human biology which has evolved and adapted through thousands of years.

So, let’s take a look at these six facts regarding attraction—many of them of which may actually surprise you:

People tend to be attracted to those who look like them

Well now. This is a bit awkward. While this initially seems like a strange or uncomfortable idea, it actually has some form of scientific backing. A study conducted at St. Andrews University has found a direct correlation between facial similarity and attractiveness.

In this specific study, heterosexual men and women were provided photos of people and were asked to identify which people they were attracted to. One of the photos was actually a photo of themselves, photoshopped to look like the opposite sex. Overall, those who participated in this study selected the photoshopped photo of themselves as the most attractive. Strange, right?

This also supports the concept of people being attracted to individuals we see most often compared to others. So, perhaps it’s time you stopped looking at yourself in the mirror quite so much for fear of this slight chance of developing narcissistic tendencies. Thus, people find themselves more attracted to those they spend more time with and those they see frequently in their day-to-day lives.

The “pill” can affect levels of attraction

birth control pills

Yes, that’s right. One of the most common forms of birth control can actually affect attraction. There have been studies that have shown how women may be attracted to different “types” of men depending on where she is in her monthly cycle.

When birth control pills are added to the mix, you are adding different levels of hormones which can definitely have an effect on mood, health, and therefore attraction.

We are unconsciously attracted to people who are capable of reproducing

Men have been found to be more attracted to women when they are most fertile, and women are commonly more attracted to men who they feel would be a great father figure.

Biologically, humans are programmed to mate—when someone is able to identify, feel, or sense when someone is most fertile or even just knowing they can or want to reproduce, that person will find them more attractive.

This is not a conscious effort, but more of an internal, natural instinct that serves to ensure the ongoing survival of our species in the future.

See Also: 6 Ways On How To Attract Love In Your Life

Men are often more attracted to women wearing red

women wearing red

According to a 2008 study, red amplifies the attractiveness of a woman to a man. Some researches show a connection between women wearing red and the moments when women become naturally pink or flushed before or during sexual arousal.

Because of these correlations, it also would appear that women who are wearing red may have a better chance of getting asked out on a date. (Heck, even a second date!)

Men are truly more attracted to women with the hourglass shape

Because men are generally looking for women who are capable of reproducing (again, an internal drive to find a mate who you will reproduce with), they are looking for women with great reproductive capabilities.

They are not generally as fixated on a woman’s size. Rather, they are generally more attracted to someone with a 0.7 waist-to-hip ratio.

While men aren’t able to instantly measure that specific ratio with their naked eye in a split second, it stands that their eye will, by intuition, be most attracted to that figure. Men will subconsciously check for women capable of carrying his children.

We are generally attracted to people who remind us of our parents

It’s fairly common for people to say that a woman is looking for a man who reminds her of her father. This not a sexual thing; it’s more of finding someone who will have a positive role in their lives. The same goes for men looking for a woman who reminds them of their mother.

We are looking for a mate who is a positive role model, will take care of us, and has physical attributes we are familiar with.

At the end of the day, we are attracted to who those we are attracted to. We may know our “types” or what our “ideal” person should be, but there is actually a lot more happening under the surface dictating those feelings and decisions. Biologically, we are made to find someone to mate with and someone who will provide us with not only passion but security as well. We can give our brains a huge thanks for figuring out all of those details for us, and sadly, the rest of our person gets the not-so-easy job of going on a good date.

While the right personality, temperament, and partner-fit are probably the most important factors when it comes to successful long-term relationships, when it comes to attracting a partner in the first place, how we look plays a much bigger part.

See Also: 5 Ways To Create the Foundation of a Long Term Relationship

 

The post Six Surprising Facts about Attraction appeared first on Dumb Little Man.

http://ift.tt/2mUI2yV

A Beautiful House in Israel Built by Pitsou Kedems

One of the most outstanding details of AB House is the versatility added by perforated panels placed both on the outside and inside of the house and which can be set in different positions. This way, the façade of the house not only presents a changing, dynamic, and unusual appearance, but also serves to regulate the light and flow of air towards the house. The house is located in the..

More…

Happy 168th birthday to us! On March 3, 1849, Congress passed a…

Happy 168th birthday to us! On March 3, 1849, Congress passed a bill creating the Department of the Interior to take charge of the nation’s internal affairs. Interior’s diverse mission – which includes managing America’s vast natural and cultural resources, honoring our tribal relations and supplying the nation with energy – has earned it the nickname “The Department of Everything Else.” Photo of Yosemite National Park by William Woodward (http://ift.tt/18oFfjl).