7 Reasons To Meditate

You’re reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often.

Why You Must Meditate

Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have found many answers to why you should meditate, some of which are listed here in this post.

  1. It Can Protect You From Alzheimer’s

Many studies believe that meditation has positive effects on cognition, especially in adults. A 2015 study found that 12 minutes of daily Kirtan Kriya meditation lowered the risk of Alzheimer`s in adults with memory problems such as Mild Cognitive Impairment (MCI).

The study found that KK lowered the symptoms of both anxiety and depression in participants and improved their sleep quality. They also saw a 43-percent increase in a protein called Telomerase which protects the body against DNA damage and increases longevity.

  1. Can Ease Rheumatoid and Asthma

If you have asthma or rheumatoid arthritis, then you should meditate. A 2013 study by the University of Wisconsin-Madison found that it increases tolerance for asthma, rheumatoid arthritis, bowel disease and other inflammatory conditions.

To cope with chronic pain, the participants were asked to sign up for one of two stress-relieving programs. Both programs were quite similar. However, the second was a mix of physical moves and mindful meditation. And guess what proved to be more efficient? The second one.

Another study later confirmed these findings and found that regular meditation mimics the effect of anti-inflammatory drugs reduces the production of the body`s pro-inflammatory genes.

  1. Helps You Sleep Better

Meditation is a fantastic treatment for insomnia. When having difficulty sleeping, many people, including me, meditate in bed. In one study, two groups of participants suffering from chronic insomnia were asked to either meditate or opt for a course on improving sleep quality. Those who meditated saw a notable improvement in both sleep latency and duration time compared to the other group.

  1. Improves Your Immune System

Meditation is essential to the immune system especially for patients diagnosed with HIV. Studies suggest that it makes the body secrete specific anti-aging hormones that decrease the decay rate of a particular type of cells called CD4 T, which are the most critical cells in the immune system. These cells are usually attacked whenever someone is infected with HIV, making it quite dangerous whenever a patient faces anxiety or prolonged stress.

This is why HIV patients are instructed to meditate. According to a study by the University of California, mindful meditation overcomes the effect of specific proteins called, cytokines, which are released when you feel stressed.

  1. Improves Self-esteem

Most human behaviors are impulsive. Think of worrying, overdrinking, or snapping at people for no reason, they all happen when we let emotions rule over logic, which is the case for most people. And guess what? The more impulsive you are, the less disciplined and less grounded you feel. Fortunately, you can reduce impulsiveness with meditation.

A team from Michigan State University told only one group of their participants to meditate before asking them to look at a bunch disturbing pictures while measuring their brain activity. The result? The meditating group was able to tame their negative emotions much better than their non-meditating peers.

Meditation can also help you understand yourself and what motivates to do certain things.

A recent study by Washington University suggests that paying attention to your current experience in a non-judgmental way —i.e., mindful meditation— might help you identify the blind spots in your self-knowledge that cause poor decision-making, poor academic achievement, low self-esteem and lower life satisfaction.

  1. Increases Focus

If you feel distracted most of the time, then you should start meditating. A new study by the University of Waterloo in Canada found that you can improve focus by just doing 10 minutes of daily mindful meditation.

These 10 minutes, according to the study, taught chronic worriers, and highly anxious students, how to shift attention from their worries to the present moment, and thus increase their ability to complete a task undistracted.

  1. It Can Help You Lose Weight

Though it doesn`t burn many calories, studies suggest that meditation — done solo or in groups— can be very effective against overeating, which is the root of all stomach evil.

A recent study by North Carolina State University found that meditation helped participants lose seven times more weight than their non-meditating peers.

After studying 80 participants and testing their levels of mindfulness, the team found that meditation increased mindful eating which helped the meditating group lose an average of 4.2 pounds during the study compared to only 0.6 pounds lost by another non-meditating group.


Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You’ve read 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

>

7 Reasons To Meditate

You’re reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often.

Why You Must Meditate

Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have found many answers to why you should meditate, some of which are listed here in this post.

  1. It Can Protect You From Alzheimer’s

Many studies believe that meditation has positive effects on cognition, especially in adults. A 2015 study found that 12 minutes of daily Kirtan Kriya meditation lowered the risk of Alzheimer`s in adults with memory problems such as Mild Cognitive Impairment (MCI).

The study found that KK lowered the symptoms of both anxiety and depression in participants and improved their sleep quality. They also saw a 43-percent increase in a protein called Telomerase which protects the body against DNA damage and increases longevity.

  1. Can Ease Rheumatoid and Asthma

If you have asthma or rheumatoid arthritis, then you should meditate. A 2013 study by the University of Wisconsin-Madison found that it increases tolerance for asthma, rheumatoid arthritis, bowel disease and other inflammatory conditions.

To cope with chronic pain, the participants were asked to sign up for one of two stress-relieving programs. Both programs were quite similar. However, the second was a mix of physical moves and mindful meditation. And guess what proved to be more efficient? The second one.

Another study later confirmed these findings and found that regular meditation mimics the effect of anti-inflammatory drugs reduces the production of the body`s pro-inflammatory genes.

  1. Helps You Sleep Better

Meditation is a fantastic treatment for insomnia. When having difficulty sleeping, many people, including me, meditate in bed. In one study, two groups of participants suffering from chronic insomnia were asked to either meditate or opt for a course on improving sleep quality. Those who meditated saw a notable improvement in both sleep latency and duration time compared to the other group.

  1. Improves Your Immune System

Meditation is essential to the immune system especially for patients diagnosed with HIV. Studies suggest that it makes the body secrete specific anti-aging hormones that decrease the decay rate of a particular type of cells called CD4 T, which are the most critical cells in the immune system. These cells are usually attacked whenever someone is infected with HIV, making it quite dangerous whenever a patient faces anxiety or prolonged stress.

This is why HIV patients are instructed to meditate. According to a study by the University of California, mindful meditation overcomes the effect of specific proteins called, cytokines, which are released when you feel stressed.

  1. Improves Self-esteem

Most human behaviors are impulsive. Think of worrying, overdrinking, or snapping at people for no reason, they all happen when we let emotions rule over logic, which is the case for most people. And guess what? The more impulsive you are, the less disciplined and less grounded you feel. Fortunately, you can reduce impulsiveness with meditation.

A team from Michigan State University told only one group of their participants to meditate before asking them to look at a bunch disturbing pictures while measuring their brain activity. The result? The meditating group was able to tame their negative emotions much better than their non-meditating peers.

Meditation can also help you understand yourself and what motivates to do certain things.

A recent study by Washington University suggests that paying attention to your current experience in a non-judgmental way —i.e., mindful meditation— might help you identify the blind spots in your self-knowledge that cause poor decision-making, poor academic achievement, low self-esteem and lower life satisfaction.

  1. Increases Focus

If you feel distracted most of the time, then you should start meditating. A new study by the University of Waterloo in Canada found that you can improve focus by just doing 10 minutes of daily mindful meditation.

These 10 minutes, according to the study, taught chronic worriers, and highly anxious students, how to shift attention from their worries to the present moment, and thus increase their ability to complete a task undistracted.

  1. It Can Help You Lose Weight

Though it doesn`t burn many calories, studies suggest that meditation — done solo or in groups— can be very effective against overeating, which is the root of all stomach evil.

A recent study by North Carolina State University found that meditation helped participants lose seven times more weight than their non-meditating peers.

After studying 80 participants and testing their levels of mindfulness, the team found that meditation increased mindful eating which helped the meditating group lose an average of 4.2 pounds during the study compared to only 0.6 pounds lost by another non-meditating group.


Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You’ve read 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

>

The Horror, the Horror

On January 17, 1940, Stalin approved the sentences of 346 prominent people, including the dramaturge Vsevolod Meyerhold, the former NKVD (secret police) chief Nikolai Yezhov, and the writer Isaac Babel. All were shot. Babel had been arrested on May 15, 1939, in the middle of the night, and, the story goes, he remarked to an NKVD officer: “So, I guess you don’t get much sleep, do you?” Grim wit was Babel’s trademark.

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Female Trouble

The title of Hillary Clinton’s memoir of her unsuccessful campaign for the presidency, What Happened, has no question mark at the end, although many people around the world might reflexively add one. Clinton’s defeat surprised—stunned—many, including, as is clear from her recollections, Clinton herself. The majority of polls of the likely electorate indicated that she was headed for a nearly certain win, although her prolonged struggle for the Democratic nomination against a wild-haired, septuagenarian socialist from Vermont was a blinking sign of danger ahead. A significant number of voters were in no mood to play it safe, and the safe choice was what Clinton far too confidently offered in both the primaries and the general election.

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Concrete Water Pipes Reimagined as Micro-Apartments for Innovative Housing Solution

micro housing solutions opod tube housing

Housing shortages are a reality in many parts of the world, but nowhere more so than Hong Kong, where the average one-bedroom apartment downtown rents for $2,100 and many people are forced into cheap black market apartments called coffin cubicles. But James Law Cybertecture, a Hong Kong-based studio, is looking to change that through the development of affordable micro-housing.

The firm recently built a prototype of the OPod Tube House, a concrete water pipe transformed into modular housing. Measuring a little over 8 feet wide, each 1,000-square-foot space is designed to house one or two people. The Opod Tube Houses come with the standard features of any apartment, including a foldable bench that doubles as a bed, space for a microwave and mini-fridge, and a bathroom area at the rear. The large circular door—which can be opened and closed with a smartphone—also doubles as a window to let in natural light and the whitewashed interior gives a surprisingly spacious feel to the small space.

Studio founder James Law tells Dezeen that the micro-apartment would appeal to “young people who can’t afford private housing” and who are looking for a temporary living situation for a year or two. One of the most interesting features of the OPod Tube House is that due to its size, it can fit almost anywhere, something critical in a high-density city like Hong Kong. The compact structure can slot into the spaces between buildings or be stacked in vacant lots. Their ease of portability also means that they can be transported to different areas, as needed. And, because they weigh 22 tons, installation costs are kept low due to the absence of brackets or bolts needed to secure them.

“Sometimes there’s some land left over between buildings which are rather narrow so it’s not easy to build a new building,” Law tells Curbed. “We could put some OPods in there and utilize that land.”

The firm claims that the OPod Tube House can be built for a little over $15,000 and rented out for about $400 a month, providing relief for renters in Hong Kong and other cities around the world.

Made from repurposed concrete water pipes, the OPod Tube House micro-apartments are an innovative solution to Hong Kong’s housing shortage.

housing crisis solutions hong kong
micro housing solutions opod tube housing
micro housing solutions opod tube housing
micro housing solutions opod tube housing
housing crisis solutions hong kong
housing crisis solutions hong kong
micro housing solutions opod tube housing

Take a closer look inside this innovative housing shortage solution.

 

James Law Cybertecture: Website | Facebook
h/t: [Dezeen, Curbed]

All images via OPod Tube Housing.

Related Articles:

Architecture Students Design Sustainable Low-Income Homes That Can Be Built for $20K

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Crowded Overhead View of Tiny Hong Kong Apartments

Designer Suspends Tiny Hidden Art Studio Under a Bridge

The post Concrete Water Pipes Reimagined as Micro-Apartments for Innovative Housing Solution appeared first on My Modern Met.

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Fragonard’s Merry Company

In Jean-Honoré Fragonard’s “fantasy portraits,” his congenial sitters are caught mid-stream in a range of pleasurable, intimate activities. The spontaneity and speed of his performance are palpable: hues are blended wet on wet; brush strokes retain their traces; the tip of his brush inscribes zig-zag scribbles deep into the impasto of ruffs, collerettes, and sleeves.

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Designers Use Aerial Scans to Turn Any Street in Chicago into Detailed 3D Models

Microscape - Architectural Scale Model Chicago

A master of transforming architecture into sculpture, Microscape, is back with another highly detailed site model of a beloved American city. After the enormous success of their New York City scale model, they are back with another 1:5000 scale replica of Chicago.

Microscape’s 3D printed cities are fully customizable, coming in square sections that allow you to select the areas of the city you love the most or fit together several areas like pieces of a puzzle. For the Windy City, the firm has created the replica from 9 square miles of the downtown area, broken into 36, 6-inch by 6-inch squares. So whether you want a model of Willis Tower on your desk as an architectural sculpture or the full downtown map as a piece of wall art, Microscape can make it happen.

And since you can have as little—or as much—of the Chicago replica as you’d like, you can enjoy the beauty of an architectural scale model without having to sacrifice space in your home or office. A searchable map on their website allows you to see the different areas of the site model that are available, even letting you type in a monument or street address to quickly access the quadrant that suits your needs. Microscape guarantees the accuracy of its 3D printing, as it manually processes aerial scan data, meaning that it can also evolve over time as new buildings pop up.

Looking for your own piece of Chicago? At the time of writing, Microscape was making the first pieces available to Kickstarter supporters and with over 200 backers, it’s sure to be as successful as their previous model.

Microscape creates highly detailed 3D scale replicas of different American cities.

Microscape - Architectural Scale Model Chicago
Microscape - Architectural Scale Model Chicago

Microscape - Architectural Scale Model Chicago

The new Chicago architectural model is available in squares that fit together like puzzle pieces.

Microscape - Architectural Scale Model Chicago
Microscape - Architectural Scale Model Chicago
Microscape - Architectural Scale Model Chicago

Microscape: Website | Facebook | Instagram | Kickstarter
h/t: [ArchDaily]

All images via Microscape.

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Architecture Rings Celebrate the World’s Iconic Skylines of Beloved Cityscapes

The post Designers Use Aerial Scans to Turn Any Street in Chicago into Detailed 3D Models appeared first on My Modern Met.

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8 Renaissance Artists Whose Work Transformed the Art World

Renaissance Artists Italian Renaissance Northern Renaissance Art

Viewed as a much-needed revival of art and culture, the Renaissance played a pivotal role in ushering Europe out of its Dark Ages and into a world of enlightenment. Beginning in the 14th century and coming to an end in the 17th, this “golden age” swept the continent, culminating in two distinctive yet unified art movements: the Northern Renaissance and the Italian Renaissance.

Based north of the Alps—namely, in Flanders and the Netherlands—the Northern Renaissance was the first of its kind. This movement began in the 14th century following a renewed interest in secular subject matter. Soon, Renaissance ideas spread throughout Europe. This led to the Italian Renaissance, which began in 1400 and reawakened Italy’s interest in Classical antiquity.

While numerous figures shaped both the Italian and the Northern Renaissance, today, a select few are particularly praised for their contributions to Europe’s “golden age.” Here, we present these artists and take a look their most well-known masterpieces.

Northern Renaissance Artists

Pieter Bruegel the Elder

Today, painter and printmaker Pieter Bruegel the Elder (c. 1525-1569) is regarded as the master of Dutch and Flemish Renaissance art. With a penchant for painting scenes of lower-class life—evident in Netherlandish Proverbs—on top of more common religious iconography (like the tower of Babel) he is esteemed for his unique approach to subject matter. Additionally, his crowded canvases are distinctive for their detail and, with their beautiful backdrops (like the icy peaks in The Hunters in the Snow), their influence on modern landscape painting.

Famous Renaissance Artists Bruegel the Elder The Hunters in the Snow (Winter)

‘The Hunters in the Snow’ (1565) (Photo: Google Art Project via Wikimedia Commons )

Famous Renaissance Artists Bruegel the Elder Tower of Babel

‘The Tower of Babel’ (1563) (Photo: Google Art Project via Wikimedia Commons )

Famous Renaissance Artists Bruegel the Elder Netherlandish Proverbs

‘Netherlandish Proverbs’ (1559) (Photo: Google Art Project via Wikimedia Commons )

Jan van Eyck

Bruges-based painter Jan van Eyck (c. 1390-1441) was an Early Netherlandish painter and key figure of the Northern Renaissance. Though only 20 paintings are attributed to the artist, his work is among the most well-known Dutch art.

Like other Netherlandish artists, van Eyck had an eye for detail and a knack for naturalism, evident in oil paintings like The Arnolfini Portrait—so detailed that it features a hidden self-portrait—and the Lucca Madonna.

Famous Renaissance Artists Van Eyck The Arnolfini Portrait

‘The Arnolfini Portrait’ (1434) (Photo: National Gallery UK via Wikimedia Commons )

Famous Renaissance Artists Van Eyck Lucca Madonna

‘Lucca Madonna’ (1437) (Photo: Google Art Project via Wikimedia Commons )

On top of his works on canvas, van Dyck is also celebrated for his Ghent Altarpiece. A wooden piece with many panels, the Ghent Altarpiece features richly painted scenes from the Old and New Testament. The masterpiece has been housed in St. Bavo’s Cathedral, a Gothic church in Ghent, since 1432.

Famous Renaissance Artists Van Eyck The Ghent Altarpiece

‘The Ghent Altarpiece’ (c. 1430–1432) (Photo: Web Gallery of Art via Wikimedia Commons )

Hieronymus Bosch

Dutch draughtsman, painter, and master of the triptych Hieronymus Bosch (c. 1450-1516) is known for his narrative-rich panel paintings that feature iconography ranging from whimsical to grotesque. Rendered in intricate detail, his most famous pieces, The Garden of Earthly Delights, The Last Judgment, and The Temptation of Saint Anthony, each mix a menagerie of surreal creatures with lesson-laden Biblical themes.

Famous Renaissance Artists Bosch The Garden of Earthly Delights

‘The Garden of Earthly Delights’ (c. 1480-1505) (Photo: The Prado in Google Earth via Wikimedia Commons )

Famous Renaissance Artists Bosch The Last Judgment

‘The Last Judgment’ (1482-1516) (Photo: https://www.statenvertaling.net/ via Wikimedia Commons )

Famous Renaissance Artists Bosch The Temptation of Saint Anthony

‘The Temptation of Saint Anthony’ (c. 1495-1515)
Photo: Bosch Universe via Wikimedia Commons

The post 8 Renaissance Artists Whose Work Transformed the Art World appeared first on My Modern Met.

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Photographer Captures Busy But Beautiful City Streets Unique to Tokyo

Tokyo at night

Photographer Tatsuto Shibata (known as on Instagram) is known for his ability to capture the spirit of modern Tokyo. From the chaotic main avenues to quiet side streets, Shibata’s photographs show just how multi-faceted the metropolis really is.

Even oft-photographed spaces, such as the expansive crosswalks of Ginza, take on a new dimension through his lens. Shooting at the perfect time of day, his aerial perspective captures the elongated shadows of commuters and tourists, providing a dynamic light and shade to the composition. “Tokyo is one of the biggest cities in the world and it is always crowded,” the photographer tells My Modern Met via email. “Everyone is hustle and bustle. I enjoy photographing the chaotic street views of Tokyo.”

But for every chaotic view, Shibata manages to sneak in some quiet moments on the side streets of Shinjuku or the reflective beauty of colorful fireworks. Look through his feed and you’ll discover there’s more than just Tokyo in his repertoire. Shibata travels far and wide, whether south down to Kyoto, within Asia to South Korea and China or across the ocean to New York City. No matter the location, he manages to frame the scene perfectly, transporting his followers to each city.

Tatsuto Shibata is a Tokyo-based photographer who explores the chaotic streets of the city.
culture in Tokyo

Tokyo at night
Tokyo photographs
Tokyo Photography by Tatsuto Shibata

He loves capturing the chaos of Tokyo, with its streets always brimming with activity.

city photography tokyo
people in Tokyo
Tokyo at night

But he also manages to show a quieter side to Tokyo, providing a multi-faceted view of the metropolis.

Tokyo Photography by Tatsuto Shibata
Tokyo street photography
urban photography tokyo
Japanese culture and family
japan fireworks

Tatsuto Shibata: Instagram

My Modern Met granted permission to use photos by Tatsuto Shibata.

Related Articles:

Stunning Color Street Photography Captures the Spirit of Modern Tokyo

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Evening Photos Explore the Peaceful Side of Tokyo’s Rarely Empty Streets

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Singing the Animal Soul: The Poetry of Galway Kinnell

Galway Kinnell, who died in 2014, was by any reasonable measure one of the most significant American poets of the second half of the twentieth century. His vital and influential work ranged widely yet was always distinctly his, recognizable by the quality of his vision, by the precise craftsmanship he invested into his language, and above all by a copious compassion, a kind of spiritual abundance that permeated his writings. A poet who mixed the spiritual and metaphysical with the mundane and the commonplace, Kinnell not only recognized but celebrated aspects of human nature — our animalistic urges, our complicated attitudes toward time and death — that other writers, in the attempt to render human experience comfortable and palatable, too often shied away from or showed little interest in. Of his best work — the work of the late ’60s and early ’70s, collected in Body Rags and The Book of Nightmares — we could say what Kinnell once said of the poet Rainer Maria Rilke: “Rilke writes only what is for him a matter of life and death. There’s nothing trivial . . . He writes at the limit of his powers. There are moments when he seems to write beyond the limit. His poetry gropes out into the inexpressible.”

Collected Poems gathers the nine primary collections Kinnell published during his life, from 1960’s What a Kingdom It Was to 2006’s Strong Is Your Hold, along with a selection of early poems dating as far back as 1946, and a selection of late poems, the latest of which was published in the year of his death. It is a substantial book, in more senses than one. At 563 pages plus notes, index, a biographical afterword, and a helpful and insightful introduction by Edward Hirsch, the book is, in merely physical terms, a weighty tome. But what will matter more to readers, and what, really, it is difficult to praise highly enough, is the density, richness, and ambition of — not to mention the sheer pleasure provided by — the work contained within.

Kinnell’s first collection of poems, What a Kingdom It Was, appeared in 1960, when he was thirty-three. His final collection, Strong Is Your Hold, was published in 2006, eight years before his death. Between these career bookends he published seven additional books of poetry, books that won him many readers, and awards including National Book Award, the Pulitzer Prize, and a MacArthur Foundation grant.

Kinnell’s earliest poems are on the whole regular in rhyme and meter and mostly conventional in their imagery and diction. They evince, as one might well expect from an Irish-American poet in the mid-twentieth century, the strong influence of Yeats. But Kinnell moved quickly and decisively past this somewhat constricted starting point: in What a Kingdom It Was he was already taking considerable liberties with both form and diction, and the book contains at least one highly significant and enduring accomplishment, “The Avenue Bearing the Initial of Christ into the New World.” A nineteen-page paean to the multiethnic hurly-burly of the New York neighborhood where Kinnell was living at the time, “The Avenue” strives for and mostly achieves a raucous and deliciously gritty Whitmanesque splendor:

Through dust-stained windows over storefronts,

Curtains drawn aside, onto the Avenue

Thronged with Puerto Ricans, blacks, Jews,

Baby carriages stuffed with groceries and babies,

The old women peer, blessed damozels

Sitting up there young forever in the cockroached rooms,

Eating fresh-killed chicken, productos tropicales,

Appetizing herring, canned goods, nuts;

They puff out smoke from Natural Bloom Cigars

And one day they puff like Blony Bubblegum . . .

Kinnell might well have spent his entire career mining the rich vein of poetic material he had discovered on Manhattan’s Lower East Side. But he was an itinerant wanderer by nature, both in his physical existence and in his mental life, and he found himself being continually called away: to other parts of the United States, to other countries — he lived for a while in Iran and spent considerable time in France — and to diverse intellectual and spiritual territories. In the early 1960s, when he went to Louisiana to witness and take part in the political struggles around segregation, his activism landed him in jail for five days. The experience, perhaps unsurprisingly, gave rise to a poem, “The Last River,” which was included in his 1968 book, Body Rags.

It was a time when large numbers of poets in the U.S. found themselves becoming more political, both in their writings and in their lives. The poetry itself was changing in other ways as well, experiencing a rapid multidirectional expansion on a variety of fronts. Via Robert Bly, James Wright, and a number of others, the influence of foreign language poets was making its way into the American literary scene. (Kinnell himself would publish his translations of the fifteenth-century French poet François Villon in 1965, and would go on to publish translations of poets including Yves Bonnefoy and Rainer Maria Rilke.) Many of these poets were influenced by surrealism, and alongside the streams of political and environmental awareness that fed the poetry of Kinnell and so many others during this time ran the powerful current of the so-called “deep image” tradition, an approach to poetry that de-emphasized conventional rational thought and expression in favor of the attempt to make contact with, and draw upon, the primitive and the dreamlike landscapes of the unconscious.

Mixed like so many potions in the human cauldron that was Galway Kinnell, these various potent forces resulted in a pair of epoch-shaping works: 1968’s Body Rags and 1971’s The Book of Nightmares. In these books Kinnell contemplates human beings and their actions from a perspective that acknowledges and attempts to negotiate between the animal and the civilized. In his vision, humankind’s animalistic nature, severely repressed by social conventions in our ordinary dealings with one another, found savage expression in the wars America waged abroad and in social violence here at home. Kinnell’s poetry reminded us that the animal is the foundation of civilization and contains the necessary grounds for its renewal, Rather than denying that we are part animal, we needed to find a way to integrate it into our lives in order to find wholeness and peace.

The seething troubles of the ’60s — the civil rights struggles, the cultural and political turmoil, most centrally the war in Vietnam — are constantly present in these poems:

And by paddies in Asia

bones

wearing a few shadows

walk down a dirt road, smashed

bloodsuckers on their heel, knowing

flesh thrown down in the sunshine

dogs shall eat

and flesh flung into the air

shall be seized by birds . . .

-(“Vapor Trail Reflected in Frog Pond”)

For the most part, however, these disruptions lie in the background, ceding center stage to more personal moral and spiritual dramas. Indeed, what surprised me most, on rereading these books, was how quiet and gentle so many of these poems are: they seem set predominantly in vast, desolate landscapes pervaded by silence and traversed by solitary wanderers. In the winter scene of Kinnell’s tiny masterpiece “How Many Nights,” the poet wakes to

. . . the frozen world,

hearing under the creaking of snow

faint, peaceful breaths . . .

snake,

bear, earthworm, ant . . .

 

and above me

a wild crow crying ‘yaw yaw yaw’ . . .

Bloodsuckers, dogs, birds, snake, bear, earthworm, ant — Kinnell’s poems from this point forward are filled with animals, a veritable menagerie. In “On the Oregon Coast,” a poem from his 1985 volume The Past, he recalls a dinner with the late Richard Hugo:

The conversation came around to personification.

We agreed that eighteenth and nineteenth century poets almost had to personify, it was

like mouth to mouth resuscitation, the only way they could think up to keep the world from becoming dead matter.

And that as post-Darwinians it was up to us to anthropomorphize the world less and animalize, vegetablize, and mineralize ourselves more.

In Kinnell’s poems the borders between human and animal life are softened, weakened, and at times annihilated altogether. Humans are analogized with animals, they pursue animals, they eat and are eaten by animals. They wrap themselves in the skins of animals, becoming animals, and finding power and liberation in doing so. Kinnell is apt to describe nearly any human phenomenon — the look on a woman’s face, for instance, or an awkward embrace — in terms of some nonhuman animal:

. . . On the landing

she turned and looked back. Something

in her of the sea turtle heavy with eggs,

looking back at the sea. The shocking dark

of her eyes awakened in me

an affirmative fire . . .

(“Middle of the Night”)

At the San Francisco airport,

Charlotte, where yesterday

my arms died around you like

old snakeskins . . .

(“The Burn”)

In the midst of the prison experiences related in “The Last River,” a fellow prisoner metaphorically becomes a bird, being playfully described in terms straight out of a Roger Tory Peterson guidebook:

“Listen!” says Henry David.

“Shee-it! Shee-it!” a cupreous-

throated copbeater’s chattering far-off in the trees.

(“The Last River” )

In “The Porcupine,” from Body Rags, the poet himself seems to be transformed into the animal named in the title. Even more striking is Kinnell’s famous poem “The Bear,” whose speaker hunts a bear and, upon killing it, cuts it open and climbs inside its body, in essence becoming the bear. These two poems — “The Porcupine” and “The Bear” — are the final poems in Body Rags; they are responsible for a good deal of the book’s popularity and, I think, its power.

Thinking about human beings as animals is, of course, a way of thinking about human mortality; and Kinnell is, among other things, one of the great modern poets on the subject of death. In the early poems he seems inclined to accept death, at times even to praise it, agreeing with Rilke that it is precisely our knowledge of our own limited existence that makes the full beauty of that existence apparent. “It is through something radiant in our lives that we have been able to dream of paradise, that we have been able to invent the realm of eternity,” he wrote in a 1971 essay, “The Poetics of the Physical World”:

But there is another kind of glory in our lives which derives precisely from our inability to enter that paradise or to experience eternity. That we last only for a time, that everyone and everything around us lasts only for a time, that we know this, radiates a thrilling, tragic light on all our loves, all our relationships, even on those moments when the world, through its poetry, becomes almost capable of spurning time and death.

From such a standpoint, learning to relinquish one’s existential grip on the world is both a spiritual necessity and an admirable act:

Listen, Kinnell,

dumped alive

and dying into the old sway bed,

a layer of crushed feathers all that there is

between you

and the long shaft of darkness shaped as you,

let go.

In some poems the terror of death is acknowledged but assuaged to a degree by a vision of the human body as something permeable and always in flux, something that is always exchanging the very matter it is composed of with other human bodies, other beings, and with the universe at large. Late poems like “The Quick and the Dead” invoke the biological cycle of decay and regeneration to remind and reassure us that in nature there is no death, only a perpetual process of dying that is, from some other perspective, a way of being reborn.

Such a vision will comfort some readers while disturbing others, and Kinnell himself seems to be of multiple minds about it. At times he is willing to admit to a powerful desire to continue forever in his current human form. “I, who so often used to wish to float free / of earth, now with all my being want to stay, / to climb with you on other evenings to this stone,” he writes in the late poem, “The Stone Table.” And in a poem titled “The Massage” he asks, comically yet poignantly, “How could anyone / willingly leave a world where they touch you / all over your body?” But even when Kinnell admits a desire to live forever, he is clear that what he wants is not the passage of an immaterial soul into an abstract and eternal realm, but simply the continuance of everyday existence; that is, something physical, ordinary, and earthly. (Kinnell would likely have agreed with Woody Allen’s quip: “I don’t want to live on in the hearts of my countrymen. I want to live on in my apartment.”)

This is to say that although Kinnell never shies away from the brute material facts of our lives — even when he is in the midst of longing for eternal life — he is not one of those writers who fixate on the physical as a means of avoiding or abjuring the spiritual. For Kinnell, the way to the spiritual is through the physical: as the Christian mystics insisted, what is divine must be made flesh in order to enter our lives. The impulse to exalt a purified, disembodied notion of mind or spirit at the expense of the physical realities of human existence is, for Kinnell, a symptom of the West’s tendency to think about civilization in precisely the wrong way, as if it were something to be held separate from our animal nature rather than a structured space in which that nature can be fruitfully explored and expressed, a space that needs to acknowledge and indeed embrace what is animalistic about us — what is mortal, material, and corruptible — in order to function at all. When asked how he felt about the poetry of T. S. Eliot, he told an interviewer,

I have always felt that there was something withheld in his voice compared with Whitman, for example . . . the poems [of Four Quartets] are very dry and abstract. The physical world doesn’t enter them. The abstract ideology is a retreat which may be what saved Eliot, but it offered little to me. In some way the Quartets are more personal than Eliot’s other poems, he’s saying what he himself deeply believes as faithfully as he can say it; yet the poetry keep ascending to the airiness of a sermon.

There is no abstract sermonizing in Kinnell, and very little dry airiness. Rather than retreating from the physical he repeatedly throws himself into it, even when it is frightening, even when it hurts.

Kinnell’s two children figure prominently in The Book of Nightmares, and in many of the books that followed. In later decades, as he settled into family life, his work grew more domestic and in certain aspects more approachable; more and more, readers would find this time-obsessed poet looking backward rather than within, drawing on memory rather than the speculations of imagination. If his work never again quite achieved the sustained intensity of the books of the late ’60s and early ’70, one finds it hard to complain; the amiable poems of his later career, after all, tended to compensate with generous portions of compassion, wit, charm, and grace, and they never lost the capacity to move or at times to astonish. The later poems, moreover, display an admirable and touching humility. No longer the oracular visionary of “The Bear” and The Book of Nightmares, Kinnell is in his final works more inclined to ask questions than to deliver pronouncements. The last poem in the last book he published during his life — it seems, somehow, a fitting conclusion — is titled, “Why Regret?” and is composed almost entirely of questions. He wanted to leave his readers free, one feels, to fill in the blanks themselves, to find their own answers in whatever way they could.

 

 

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