How To Use Life Insurance For Your Retirement Strategy

Retirement.

The idea of retiring and running out of money can be scary, particularly for someone who’s not prepared. But you know what’s scarier?

It’s the fact that there’s no hard formula to help you know how much money you need to prepare for retirement. You can start saving as early as your 30s or your 40s yet you still can’t be sure.

However, saving up is still better than having no savings at all, right?

This is where a life insurance fits in.

A lot of people think that life insurances are only important in protecting the family in the loss of the breadwinner. In reality, life insurance can offer more as long as you’re able to pick the right type and utilize it in your retirement income plan.

It can protect your income, give peace of mind to your family and help you manage your taxes. It can also help increase your family’s chances of achieving dreams and long-term goals.

Now, you’re probably wondering: How do I utilize life insurance for my retirement planning?

Below are some tips to help you out.

Go for term insurance

insurance assistance

Term life insurance is generally the least expensive type. And that isn’t just because of its required out-of-pocket expenses but also the coverage you can get for what you pay for.

It doesn’t involve any investment and is a mere protection in the case of untimely death. It’s set for a certain amount of time, ranging from 10 to 30 years.

It’s ideal in two way:

First is that it can provide your family with financial protection should you pass away before you saved enough money to secure their future. Another reason is that it gives you more space to create financial security.

Since its cost isn’t that high, you’ll have more extra money to build your emergency fund or make an investment.

Now, here’s the thing.

Although term insurance isn’t as expensive as other insurances, getting one may still be tricky. You need to have an idea on how long a term you need to buy. You should also consider how long it will take you to financially secure your family as well as your age. Starting past the age of 65 won’t be the best idea.

Start building an emergency fund

An emergency fund refers to the amount of money you stash away just in case life throws a financial surprise at your way. It should be enough to cover at least 3 to 6 months’ worth of expenses. If you have an irregular income or work, you may need to save more.

Now, why build an emergency fund?

It’s a good way to make sure you don’t end up with debts in case your family’s expenses increase or your income gets reduced. It can also help you avoid paying for higher interests, like with your credit cards, in the event that you don’t have work to pay for them.

You see, when you’re in a financial emergency, you’ll be forced to stop your retirement contributions. And if you accumulated a lot of debts, it can take a long time before you can get back on track.

As to how you can start building your emergency fund, start with something reasonable. Setting 3 to 6 months’ worth of expenses can be a tough goal to meet and if you’re not able to achieve that, it can greatly discourage you. So, instead of aiming for the biggest goal right off the bat, break it into smaller goals that you can reach in just a few months. It can be as small as $25 or $40 a week as long as you’re regularly saving up.

See Also: 5 Financial Emergencies Everyone Must Be Prepared For

Keep track of your retirement savings

You wouldn’t want to spend the rest of your years prior to retirement working extra hard to catch up on your savings, right?

So, to avoid that, take a step back and a good look at where you currently stand. Review your investing strategy every now and then. There are also a lot of online tools you can use to evaluate your shot at having a comfortable life after retirement. Utilize those tools to ensure that you’re on the right track or if you need to make adjustments in your strategy.

See Also: Top 4 Tips for Getting Your Finances Ready for Retirement

Get a long-term disability insurance

Don’t wait for a serious injury or disability to stop you from working before you consider getting one. Ideally, you should get this insurance at the same time you are building your emergency fund.

Although Social Security offers disability benefits, the thing is it’s really hard to qualify for those benefits. In addition to that, the benefits you can get from it may not be enough to support your household’s expenses.

Remember, you won’t be able to save for your retirement if you don’t have any form of income.

Is Utilizing Life Insurance for Retirement Planning Effective?

life insurance retirement planning

In theory, this strategy sounds like the best idea. However, before you actually commit to any program or policy, it’s important that you weigh your options carefully. Take note that committing to a program is a lot easier than finding a way out. There are policies that can bind you for up to 15 long years.

If that idea doesn’t appeal to you, there are other ways you can fund your retirement savings. You can open and fund a Roth or traditional IRA. You can also max out your 401(k) first or your health savings accounts before you consider using a life insurance as a form of investment.

In case you are really decided to take this route, there’s nothing wrong with that, too. Just make sure that you work with a specialist who can help design a policy that can meet your needs, increase the amount you have in your pocket, and minimize the fees you have to pay.

The Bottom Line

Saving up for retirement is a necessity. It’s a good way to make sure you or your family can have a comfortable life once you can no longer work.

Utilizing life insurance as a way to prepare for retirement is a good option but take note that this strategy won’t work for all people. Remember, you are the only one who can decide on what and will not work for you.

 

The post How To Use Life Insurance For Your Retirement Strategy appeared first on Dumb Little Man.

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5 Strategies to Get Over the Fears Holding You Back

You’re reading 5 Strategies to Get Over the Fears Holding You Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

conquer the fear of new beginnings

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three decades, and I’ve designed several strategies that can help you to get over the fears and resistance that keep you from living a life you will love. But, first, I want to explain why you feel this fear and resistance in the first place.

Fear drives all of our decisions. It’s a biological fact, and it comes from evolution. If human beings weren’t a fearful species, we wouldn’t have survived for long in a world where many other creatures were bigger and stronger than us. We were afraid, so we were careful, and we survived. Fear also kept us in communities. We were afraid of being cast out of the tribe — and thus starving to death — so we learned to behave in a way that made others like us and want us around.

Fear-driven motivation worked well over thousands of years of human evolution. The first step toward breaking free from these fears is to thank your early-human ancestors and recognize that the voice in your head that’s telling you to stop, slow down, and be rational comes from their reality, not yours.

As soon as you formulate a vision for what you would love, that fearful voice starts questioning its validity, and your authority and ability to pursue it. That voice is trying to keep you safe. Thank it, then set it aside to refocus on your vision.

Remember: the real purpose of life is to truly live.

Dismissing that warning voice won’t come easily. Choosing your heart’s desire over fears and insecurities may be a daily struggle. But moment by moment, day after day, choosing your dreams over your fears is the most important choice you will ever make.

You must allow yourself to feel all of your feelings. Denying that you’re afraid won’t do any good; instead, you will be helpless to make a change. Acknowledging “what is” will help you take the power out of self-doubt. Then you can move forward by trying these five strategies to help you combat the fear and resistance holding you back:

1. Start Right Now

“There is no time like the present” becomes truer the older you get. Every moment is a potential starting point to create the change you want in your life. Knowing you’re finally on the path will feel exhilarating and will help drive you farther forward. Start now by taking one small step toward your goal. That small step can be number 2, below.

2. Create a Workable Plan

Break your goal down into manageable steps. If your dream doesn’t seem “realistic,” it may be because you’re trying to do too much all at once. Even “unrealistic” goals can be achieved if done one small step at a time. Find a quiet moment to sit down and write out a plan to achieve your dream, one step at a time. If it still seems unworkable, break down each step further.

3. Be Flexible

Even when you’re working on a project of your own choosing, it can sometimes feel like you’re being forced to do something you don’t want to do. This is when procrastination can happen. It’s your counterwill — your instinctive resistance to being told what to do — at work. To overcome your counterwill, build some flexibility into your plan. If you’ve always wanted to write a book, for example, give yourself flexibility about what time of day or where you write, or what order you write chapters in.

4. Be Proactive and Resourceful

Part of being a good steward to your life and your dreams is anticipating your needs. Educate yourself about the challenges you may come up against as you work toward achieving your goal. Then build a structure that will help you overcome these challenges. If money is a challenge, for instance, don’t push off dealing with it. Be proactive about it. This may require some creativity and persistence.

5. Let Go of Notions of Success and Failure

Stressing out about your progress or worrying what others think detracts from your focus on what you love. You can experience life only one moment at a time, and, by living fully according to your heart, you cannot fail, no matter the outcome, because you are living a life you love.

Whether your goal is to write a novel, build a home, or travel around the world, you can make your dream real once you overcome the fears and resistance holding you back. Afraid to start? If you read this article, you just did.


Andrea Brandt, PhD, MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness.

You’ve read 5 Strategies to Get Over the Fears Holding You Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

>

5 Strategies to Get Over the Fears Holding You Back

You’re reading 5 Strategies to Get Over the Fears Holding You Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

conquer the fear of new beginnings

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three decades, and I’ve designed several strategies that can help you to get over the fears and resistance that keep you from living a life you will love. But, first, I want to explain why you feel this fear and resistance in the first place.

Fear drives all of our decisions. It’s a biological fact, and it comes from evolution. If human beings weren’t a fearful species, we wouldn’t have survived for long in a world where many other creatures were bigger and stronger than us. We were afraid, so we were careful, and we survived. Fear also kept us in communities. We were afraid of being cast out of the tribe — and thus starving to death — so we learned to behave in a way that made others like us and want us around.

Fear-driven motivation worked well over thousands of years of human evolution. The first step toward breaking free from these fears is to thank your early-human ancestors and recognize that the voice in your head that’s telling you to stop, slow down, and be rational comes from their reality, not yours.

As soon as you formulate a vision for what you would love, that fearful voice starts questioning its validity, and your authority and ability to pursue it. That voice is trying to keep you safe. Thank it, then set it aside to refocus on your vision.

Remember: the real purpose of life is to truly live.

Dismissing that warning voice won’t come easily. Choosing your heart’s desire over fears and insecurities may be a daily struggle. But moment by moment, day after day, choosing your dreams over your fears is the most important choice you will ever make.

You must allow yourself to feel all of your feelings. Denying that you’re afraid won’t do any good; instead, you will be helpless to make a change. Acknowledging “what is” will help you take the power out of self-doubt. Then you can move forward by trying these five strategies to help you combat the fear and resistance holding you back:

1. Start Right Now

“There is no time like the present” becomes truer the older you get. Every moment is a potential starting point to create the change you want in your life. Knowing you’re finally on the path will feel exhilarating and will help drive you farther forward. Start now by taking one small step toward your goal. That small step can be number 2, below.

2. Create a Workable Plan

Break your goal down into manageable steps. If your dream doesn’t seem “realistic,” it may be because you’re trying to do too much all at once. Even “unrealistic” goals can be achieved if done one small step at a time. Find a quiet moment to sit down and write out a plan to achieve your dream, one step at a time. If it still seems unworkable, break down each step further.

3. Be Flexible

Even when you’re working on a project of your own choosing, it can sometimes feel like you’re being forced to do something you don’t want to do. This is when procrastination can happen. It’s your counterwill — your instinctive resistance to being told what to do — at work. To overcome your counterwill, build some flexibility into your plan. If you’ve always wanted to write a book, for example, give yourself flexibility about what time of day or where you write, or what order you write chapters in.

4. Be Proactive and Resourceful

Part of being a good steward to your life and your dreams is anticipating your needs. Educate yourself about the challenges you may come up against as you work toward achieving your goal. Then build a structure that will help you overcome these challenges. If money is a challenge, for instance, don’t push off dealing with it. Be proactive about it. This may require some creativity and persistence.

5. Let Go of Notions of Success and Failure

Stressing out about your progress or worrying what others think detracts from your focus on what you love. You can experience life only one moment at a time, and, by living fully according to your heart, you cannot fail, no matter the outcome, because you are living a life you love.

Whether your goal is to write a novel, build a home, or travel around the world, you can make your dream real once you overcome the fears and resistance holding you back. Afraid to start? If you read this article, you just did.


Andrea Brandt, PhD, MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness.

You’ve read 5 Strategies to Get Over the Fears Holding You Back, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

>

LEGO Rereleases Massive 5,923-Piece Set of the Taj Mahal

Taj Mahal LEGO kit

If you can’t make it all the way to India to see the Taj Mahal and are a LEGO lover, you might want to try your hand at the epic kit the company is about to reissue. When LEGO’s original 5,922-piece Taj Mahal was released in 2008, it was the largest LEGO set in production. Later beat out by the Millennium Falcon kit, it was discontinued in 2010.

Now, for its upcoming 10th anniversary, LEGO is putting the Taj Mahal kit back on the market next month. Adding just one piece to the original—bringing the set up to 5,923 pieces—it features the incredible architectural detail of this UNESCO World Heritage Site. Just make sure you are up to the task, as the set is ranked for expert level builders and measures 16 inches high, 20 inches wide, and 20 inches deep.

The stunning model kit will be released to the public on Cyber Monday—November 27—via the online LEGO Shop for $369.99. If that seems like a lot, the math comes out to about $0.10 a piece, and when considering that boxed copies of the original 2008 kit can go for over $3,000, it all comes into perspective.

One of the most stunning pieces of architecture of all time, the Taj Mahal was commissioned by Emperor Shah Jahan in 1632 to house the tomb of his beloved wife Mumtaz Mahal. It took 20,000 artisans to complete the work under a board of architects, and today more than 7 million people a year visit the beloved site. Oversized in all ways—its construction budget adjusted for inflation was $827 million—it’s only fitting that one of LEGO’s largest kits pay homage to the site.

The original Taj Mahal LEGO set was discontinued in 2010, but is being reissued for its 10th anniversary.

Taj Mahal LEGO kit
Taj Mahal LEGO kit
Taj Mahal LEGO Set

The 5,923-piece LEGO set is filled with intricate detail worthy of the famous monument.

Taj Mahal LEGO Set

The Taj Mahal, which was commissioned in 1623, receives over 7 million visitors a year.

But you won’t have to make the voyage to India to get the kit, which goes on sale November 27, 2017.

Taj Mahal LEGO Set
Taj Mahal LEGO Set

h/t: [Kotaku, Arch Daily]

All images via LEGO except where noted.

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LEGO Greenlights ‘Women of NASA’ Minifigs to Celebrate Pioneering Females in Space

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Photo Book Designed Specifically for Dementia Patients to Exercise Their Minds

Dementia Art Therapy by Laurence Aëgerter

When flipping through the pages of Photographic Treatment © by Laurence Aëgerter, a reader is greeted with spreads pairing two seemingly unrelated images. It’s upon further examination and thinking that they have a connection—but what is it? There’s no wrong or right answer to this question, and that’s the point of the exercise. Photographic Treatment © is primarily geared towards dementia patients as a cognitive tool that exercises their minds, while at the same time captivates them with alluring image combinations.

Aëgerter spent more than a year and a half consulting with experts in the fields of neurology, gerontology, and psychology to create the series of five slim books. Each contains 30 pairs of uncaptioned images that invite readers to imagine how the two correspond to one another. Some feature portraits of people, while other spreads are of animals or distant locales. In one pairing, a figure skating couple sits opposite a snow-covered mountain. Another positions a wide-eyed owl next to a girl wearing a hijab. The dementia patient is supposed to look at these spreads (and others in Photographic Treatment ©) with a caretaker who prompts them using open-ended questions, allowing the patient to think creatively about what they’re seeing. They will not only enjoy the images but engage in free-associative thoughts and possibly lead them to reminisce about their past.

Aëgerter created Photographic Treatment © as a way, in part, to improve patients’ lives with the power of images. “It is really a trigger for their fantasy because their world becomes so small in this care environment—very protected, without any surprise, and totally dull,” she explains. “People are sometimes treated too much like children. I thought, ‘What about triggering the mind, but in a way that’s less confronting?’ This project really leaves people in their own value, and there is no quiz, and there is no shame to have about not remembering. Just pleasure with images.”

Laurence Aëgerter created a form of dementia therapy for people suffering from its memory loss symptoms called Photographic Treatment ©.

Dementia Art Therapy by Laurence Aëgerter
Dementia Therapy

Pairing unlikely images, she encourages patients to find comparisons between them.

Dementia Therapy
Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter

It fosters creative thinking.

Dementia Therapy
Dementia Therapy
Dementia Art Therapy by Laurence Aëgerter

Photographic Treatment is now in some facilities where caretakers can go through the book with their patients.

Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter
Dementia Art Therapy by Laurence Aëgerter

Photographic Treatment ©: Website
Laurence Aëgerter: Website

My Modern Met granted permission to use photos by Laurence Aëgerter.

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Artist Creates Miniature Sculptures of the Gritty Urban Architecture in Taiwan

urban miniatures joshua smith

Miniaturist Joshua Smith is back with a new scale model full of the urban grit we’ve come to know him for. After his recent work—a scale model of building in Kowloon—he’s turned his attention to Taiwan. This tall, slender building is a replica of a Locksmith shop in Kaohsiung in Taiwan, and Smith has spared no detail in bringing the model to life.

Built from scratch on a 1:18 scale, the structure even lights up—taking the mood from daytime metropolis to evening urban grit. Smith is constantly innovating for his work—in this case using the plastic from a ballpoint pen to create overhead lighting that flickers. Graffiti tags splash across the metal shutters and a lone motorbike outside gives a mood of quiet isolation.

Since he started focusing his work on scale models in 2015, Smith has continually cultivated his craft by meticulously recreating the urban landscape. Fascinated by the grime, rust, and decay of city life, he infuses each project with a unique character that brings the miniatures to life beyond their shape and form.

Smith’s newest miniature will be on display from November 10, 2017, at the Arcade Art Gallery in Taiwan as part of the group exhibition When the Sun Goes Down.

Miniaturist Joshua Smith is a master of recreating the urban landscape through scale models.

artistic miniatures joshua smith
urban miniature joshua smith
scale model of taiwan joshua smith
miniaturist joshua smith scale models
urban architecture scale model joshua smith
urban architecture scale models joshua smith

The model—which depicts a Locksmith shop in Taiwan—even lights up for an even mood.

fine art miniaturists
urban miniatures joshua smith
architectural scale model joshua smith
fine art miniaturists
architectural scale model joshua smith
artists who work in miniature

Joshua Smith: Website | Facebook | Instagram

All images by Ben Neale. My Modern Met granted permission to use photos by Joshua Smith.

Related Articles:

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Colorful Embroidery Breathes New Life into Portraits of Cultural Icons

Colorful Embroidery on Vintage Photographs by Victoria Villasana

Mexico-based textile artist Victoria Villasana applies colorful embroidery designs to vintage black and white photographs of cultural icons. Inspired by world culture and the human spirit, Villasana explores “how people relate to each other in a fragmented, post-digital world.”

From feminist heroins such as Frida Kahlo, to world-adored musicians such as David Bowie, Villasana’s chosen imagery depicts who she calls “true visionaries,” meaning “people who realise their inner power to change things.” Throughout her works, rainbow colored stitches—in geometric and polka dot patterns—are used to highlight the subject’s clothing, jewelry, and eyes. Villasana’s aim is to “keep the message of these visionaries in our minds and hearts.”

Villasana often works beyond the confines of her studio. She takes to the streets where she creates yarn bombings, and pastes posters and stickers which incorporate textile details. While living in London, her “cross-cultural imagery” earned her recognition in the local street art scene where she collaborated with a number of street artists. “I love how the natural environment can change the piece by moving the yarn in different directions,” she says. Since moving back to Mexico, she continues to collaborate with street artists, in addition to her studio-based embroidery.

Keep up to date with Victoria Villasana’s colorful work on Instagram.

Textile artist Victoria Villasana applies colorful embroidery to photographs of cultural icons.

Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana

Villasana often uses embroidery to highlight inspiring quotes, such as David Bowie’s “we can be heroes.”

Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana
Colorful Embroidery on Vintage Photographs by Victoria Villasana

She also takes to the streets where she collaborates with various street artists.

Colorful Embroidery on Vintage Photographs by Victoria Villasana

Project in collaboration with French street artist Zabou to raise funds for Child Labour Free. London 2016.

Colorful Embroidery on Vintage Photographs by Victoria Villasana

“Tribute to king Muhammad Ali.” Shoreditch, London 2016.

Victoria Villasana: Website | Instagram | Facebook | Twitter
h/t: [Colossal]

All images via Victoria Villasana.

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The B&N Podcast: Michael Connelly

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

If you’re one of the writer Michael Connelly’s friends — especially if you’re connected to the world of law enforcement — you might find yourself fielding requests for information at just about any time of day. That’s because, as the creator of the dogged detective Harry Bosch explains, Connelly never knows when a research question will pop up. Fortunately for readers, the award-winning, bestselling writer takes his training as a reporter and folds it into addictively propulsive and painstakingly detailed stories  of crime and punishment. On this episode, Bill Tipper caught up with Michael Connelly to talk about his new novel Two Kinds of Truth, in which the writer explores the human cost of the opioid epidemic, and Harry Bosch finds himself facing the sort of legal jeopardy he usually reserves for his quarry.

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Harry Bosch is back as a volunteer working cold cases for the San Fernando Police Department and is called out to a local drug store where a young pharmacist has been murdered. Bosch and the town’s 3-person detective squad sift through the clues, which lead into the dangerous, big business world of pill mills and prescription drug abuse.

Meanwhile, an old case from Bosch’s LAPD days comes back to haunt him when a long-imprisoned killer claims Harry framed him, and seems to have new evidence to prove it. Bosch left the LAPD on bad terms, so his former colleagues aren’t keen to protect his reputation. He must fend for himself in clearing his name and keeping a clever killer in prison.

The two unrelated cases wind around each other like strands of barbed wire. Along the way Bosch discovers that there are two kinds of truth: the kind that sets you free and the kind that leaves you buried in darkness.

Click here to see all books by Michael Connelly.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

 

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The Problem With ‘Problematic’

It’s undeniable that the literary voices of marginalized communities have been underrepresented in the publishing world, but the lessons of history warn us about the dangers of censorship. Unless they are written about by members of a marginalized group, the harsh realities experienced by members of that group are dismissed as stereotypical, discouraging writers from every group from describing the world as it is, rather than the world we would like.

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