More than half of the Earth’s surface is covered by water, but most of it has a very high salt content. This makes it unsuitable for human consumption. If you are wondering why, here are 6 good reasons that will discourage you from drinking salt water.

Your body will get dehydrated

The human kidneys are only able to eliminate a small amount of salt from the body at a time through urine. In order to remove huge amounts of salt, the kidneys need to produce a lot of urine to flush the salts out.

Essentially, when you drink salt water, your body will require even more water to dilute and eliminate all of it. In the end, you will just get more dehydrated from urinating too much.

See Also: Top 5 Tips On How To Stay Hydrated

Your cells will shrink

The human cells are made up of semi-permeable membranes that allow water to move in and out of them freely.

When you drink salt water, you increase the concentration of sodium outside of your cells. So, to bring back balance, water moves from the cells to the external space and this causes the cells to shrink.

When cells shrink too much, they become unable to perform their tasks and this leads to health problems.

Your blood pressure will increase

When you have excess salt in your body, the amount of sodium in your blood circulation increases. This attracts more fluid, which increases the strain and pressure in your blood vessels.

As you get more dehydrated from your body trying to flush out as much sodium as possible, your vital organs suffer and this can lead to organ failure. If not managed properly, this condition will be followed by a comma and eventually death.

You overwork the kidneys

Your kidneys play a huge role in excreting salt and water that the body does not need.

When there’s a high concentration of salt in the body, your kidneys will have to work extra hard to maintain balance. An overworked kidney can fail anytime and this can lead to further health complications.

A scaly and dry appearance

Salt water has a way of messing up with the skin by making it dry, flaky and ashy. This happens when skin cells lose water due to dehydration. You’ll see this start on the lips before moving to other parts of your body.

Frequent cramps

Another common problem that you will get when you drink salt water is cramps. It can happen when sodium builds up in the extracellular space of the cells. The high concentration of sodium outside the cells causes water to move outside.

Cells that form muscles will start to shrink and you can end up with muscle cramps. With time, your joints will become weaker, too. Eventually, this could hinder your ability to move.

Salt water animals are able to survive in such a saline environment since their cells are different from those found in humans. Their cells act like osmotic conformers, which means that their cells have the same salinity as their environment. An intake of salt wouldn’t cause a disruption in their physiological equilibrium.

Other animals, like fish, usually have specialized cells which cope with osmosis. They excrete excess salts, which allows the fish to consume salt water without any problem.

See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink?

There are many negative effects of drinking salt water. Therefore, make sure to filter your water before drinking it. You can invest in whole house filters or portable ones, which you can easily take with you when you go camping or hiking.

The post 6 Reasons Why You Should Not Drink Salt Water appeared first on Dumb Little Man.

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A vacation to Southwest Florida is incomplete without some fishing as it has some of the best fishing spots in the state. If you are planning your trip, this fishing guide can help you get the best vacation ever.

Fishing on the Piers

Naples and Fort Myers Beach are popular with fishermen and hungry pelicans. The shop on the pier at Fort Myers Beach has rods and reels for rent along with plenty of bait to last all day long. In Naples, the pier has a snack bar and a bait shop.

With limited space, there are rules for fishing at both piers. But, the best news is that if you want to fish on either pier, you can do it for free.

Choice Spots in SW Florida

Another great spot for fishing in Southwest Florida lies just south of Fort Myers Beach. Lovers Key State Park encompasses three islands and provides plenty of spots to catch a variety of fish.

Visitors to the park have been known to catch tarpon from atop the bridge. It is also a common sight to see kayakers and canoers with a line and a net. There is a bait shop on the island with experts who are ready to give you tips and tricks for a successful excursion.

If you are in the market for something bigger, Boca Grande Pass is the place to be. This is the home of the World’s Richest Tarpon Tournament, which takes place in May on an annual basis. Anglers earn thousands of dollars catching unbelievable tarpon. The pass along the south side of the island is also home to grouper, barracuda, and snook.

Southwest Florida is full of hidden mangroves that are loaded with fish. While many people think that charter fishing is the only way to go, fishing in places that big boats can’t reach is quite enjoyable.

In the area known as 10,000 Islands, in-shore fishing rules. This area has freshwater and saltwater fishes as well as mangroves that are ready to be explored. There are charter boats that tour this area near Everglades City, at the doorway to the Everglades. Like Lovers Key State Park, you can even catch fish from the comfort of your own canoe or kayak.

Charter a Fishing Boat

For the ultimate fishing excitement, all of the coastal towns in Southwest Florida have charter boats available for rent. From half-day to full-day charters, you can choose the excursion and price that fit your needs.

Charter fishing costs range from under $100 per person for a half-day trip to well over $1000 to rent an entire boat for a day. Some charter captains prefer to stay close to the shore or even in-shore, while others bring their guests far out for deep sea fishing adventures.

In-shore fishing might seem like an oxymoron, but it is a popular choice in Southwest Florida. In-shore fishing charters are good choices for people who prefer quiet, calm waters. It can be done within nine miles off the coast.

There are plenty of backwater areas around Estero Island and Fort Myers, as well as Everglades City and Naples. It is common for people to not just catch fish while trolling around the islands and inter-coastal waterways, but also catch glimpses of dolphins, bald eagles, and manatees.

Offshore fishing in Southwest Florida is out in the Gulf of Mexico. The beautiful blue waters are home to fishes like grouper, snapper, sharks, and mackerel. Like in-shore fishing, those who choose their adventure on the big water often see dolphins, stingrays, and sea turtles.

Offshore fishing is usually done on larger boats than those used for in-shore fishing. When anglers go offshore fishing, they venture out to distances that are between 10 and 60 miles away from the shore.

Amenities on a Charter Boat

When you charter a fishing trip, the cost of the trip usually includes several amenities. Florida requires anglers to have a fishing license, so your fee covers that expense. It also covers the costs of running the boat, the equipment, bait, and iced storage for the fishes you’ll catch. Many fishing charters will also clean the fish for you when you return to shore.

It is a good idea to bring along a sunscreen, polarized sunglasses, and any medication that you will need throughout the day. The majority of charters provide lunches or snacks, especially for guests who book full-day trips on the water. Nearly all provide bottled water or other beverages while guests are out on the Gulf or trolling the backwater.

How to Find the Best Charter Boat

If you are new to Southwest Florida, the best place to start is by asking around at your resort or hotel. Concierges know what fishing charters have the best rates and catch the most fish. You can also visit a local marina and talk to the charter boat captains.

At the marinas, you can ask questions about the excursions. Most charters are either four or eight hours long, so take that into account when choosing the right charter boat for you. You should also consider design as some charter boats are better suited for beginners while others are designed for the veterans.

What to Know If You Fish On Your Own

If you are looking for a peaceful time on the calm backwaters, fishing from a kayak might be for you. If you decide to fish this way, be sure that you get a fishing license. There are short-term licenses for vacationers and Florida does offer a few days each year where you can fish without a license. All fishing licenses can be purchased online through the Florida Fish and Wildlife Conservation Commission.

Along with a license, you will also need to be aware of what fish season it is since it is only legal to catch and keep certain species at different times of the year.

The post Southwest Florida Fishing Guide appeared first on Dumb Little Man.

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