Source: What made the disciple angry and the master happy❓ 😡🙏😇
Author: signordal
Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life
You’re reading Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Are we dealing with stress properly?
With the demands of work, family, and society, stress can sometimes get the best of us. Not being able to manage stress properly can’t only pose a risk to our health, but to our relationships as well.
Whilst we may not have control to outside circumstances that give us stress, we have full control on how to deal with it. Below are some tips on how to manage and reduce stress in our everyday life.
- Focus on doing one thing at a time
All of us may know Jack, the master of all trades. The pressure of our society forces us to be Jack and do a lot of things at the same time. With all the deadlines that need to be met, we should all know how to master the art of multi-tasking.
Though this can get us to finish a lot of things, juggling works at the same time leads to stress and exhaustion. Learn on focus on one thing at a time. Not only it will reduce your stress level, it will also lead to better production as your mind is solely focused on doing one thing.
2. Go for a morning walk
Walking is one of the easiest forms of cardiovascular exercise. Once our heart is pumped up, it releases happy hormones and makes us feel better.
To maximize the benefits of walking, start your day with a walk outside. Make this as your everyday morning routine. Aside from the benefits of walking, the fresh air and nice surroundings will clear your mind and give you a fresh and better perspective.
3. Exercise regularly
There is no doubt that one can’t live a healthy life without exercising regularly. Aside from the fact that exercise helps us maintain or lose some weight and lowers our risk of getting diseases, it can also lower down our stress level.
How can exercise do this?
Exercise produces endorphins. They are the chemicals in our brain that improves the ability to sleep and as a natural pain killer. This, in turn, reduces stress.
A minimum of 30 minutes daily exercise for fitness has a long list of benefits.
4. Listen to music
It is said that music is food for the soul. There’s a whole truth to this popular saying as music nourishes our soul and put us into calmness and ease.
Whenever you are in a stressful situation, listen to your favorite song and you will be surprised how it can turn things around. A hectic and crazy day at the office can lighten up if you have your favorite playlist playing in the background. Fill your smartphone’s playlist with happy songs to turn the bad day around.
5. Create schedule
Stress and tension arise if things get out of hand. When you don’t know how to manage your schedule properly, things to do get piled up and can get out of hand. If you can’t meet your to-do-list, this can result in pressure and disappointments.
Create a stress-free day by organizing your schedule. List all the things that you need to accomplish within a day and allot a specific time to do them. Do these before you start your day so that you know how your day would look like and can get more things accomplished.
6. Have fun each day
Laughter is the best medicine. It’s free yet very effective. Don’t be too hard on yourself. Instead of sulking and being stressed every time you commit a mistake, laugh at yourself. Having a positive and fun perspective can make everything feel better.
Look for things that you enjoy doing. We need to take a break from work and bathe ourselves with the things that we love. Surround yourself with people that know how to have fun. Life is too short to be spent angry or stressed.
7. Throwing yourself into a creative activity
Fight stress by engaging in activities that satisfy your creativity. Enroll in painting, music or art class. Find a field that you’re most interested in and explore your creativity. There’s no limit to what you can do if you open your eyes to the possibility of your skills. If you can’t be the next Mozart or Michelangelo, at least you had fun while exploring your creative side.
8. Spend some time with family and friends
Family and friends are our support groups. They will be there with you through thick and thin. Spending some time with them brings comfort and happiness. So whenever you are in a stressful situation, give your loved ones a call and you can count that they will be there for you. You don’t need to go to a fancy restaurant or do cool things together to ease your stress. Even just a simple catch up will certainly put you in a good mood.
9. Don’t forget to laugh
Happy people are less stress compared to unhappy ones. Having a good laugh is probably the cheapest yet most effective way in reducing stress. Watch a funny movie or video, read a funny joke or you can even laugh at yourself. Finding humor in every situation, even the stressful ones, will certainly lighten up your mood.
10. Spend time helping out a friend
When we help someone in need, especially a friend or a loved one, we feel a wonderful warmth feeling afterward. It’s this feeling of accomplishment that you helped someone gives you a sense of euphoria. So don’t hesitate to lend anyone your hand as you are not only helping others, but you are also helping yourself.
You don’t have to live with stress every day. Learn to overcome it by simply doing these daily habits. You’ll be surprised at how these habits can make you look younger and happier.
You’ve read Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
“No truly great thing is created suddenly.” – Epictetus
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5 Movie Locations To Visit This Year
If you liked our previous article on movie locations, then you’ll enjoy this one too.
The best movies have the power to transport you to exciting places or faraway worlds. They can put you in the moment and make you feel like you’re part of the action. What could be more exciting than that?
Well, how about really being there?
We’re not talking about virtual reality tours or amusement park knockoffs. We’re talking about setting your feet on the same places that set the stage for some of Hollywood’s most iconic moments — or at least their real-world counterparts.
You can pretend you’re in the middle of your favorite scenes, so recite some lines if you feel like it or take a few Instagram-worthy snaps.
Bring Hollywood to life by visiting these five inspiring movie locations.
The castle from “Harry Potter”
First of all, there’s the famous Harry Potter series.
You’re a J.K. Rowling fan and you’ve got a wand and a Ravenclaw scarf to prove it. If only you could step inside Hogwarts and get a glimpse of Harry and his wizarding pals’ world.
Well, you can! And we’re not talking about the Universal Studios look-alike in Florida.
Although this movie used plenty of cool special effects to transport you to an ageless time, its makers chose a 500-year-old school as Hogwarts’ inspiration. Hop across the pond and visit Christ Church College in Oxford, United Kingdom. Guided trots around campus cost £13 (or about $17) per person and they’ll give you all the insights you can handle. Even a Slytherin would feel a little giddy about that.
“The Sound of Music” scenery
Unfortunately, you won’t be reenacting Julie Andrew’s iconic opening scene because the meadow where the scene was shot is privately owned. The owner isn’t welcoming to visitors, too.
Fortunately, the other scenes from this classic were filmed on location in Salzburg, Austria. More than 300,000 fans journey each year to this picturesque part of Europe, looking for their own chance to climb every mountain and spot Edelweiss in bloom.
Not sure you’re comfortable exploring alone? No problem. Tours abound for “Sound of Music” aficionados like you.
The Rebel base from “Star Wars: Episode IV — A New Hope”
If you’ve got the skills to bull’s eye a womp rat in a T-16, then you’ll definitely want to check out Tikal in Guatemala.
This archeological site served as the Rebel Alliance base on Yavin 4. You won’t find any X-wings in the site’s temples. However, you can learn all about a civilization from a long time ago in a galaxy far, far away. Tikal was one of the Mayan civilization’s largest cities during the Classic Era — more than 1,000 years ago.
Entry into the park will only set you back $20, but make sure you give yourself plenty of time. The central part of this ancient city covers almost 10 square miles.
The bridge from James Bond’s “Skyfall” thriller
Got a sweet spot for engineering marvels from the big screen? Then, you’ll want to check out the Varda Viaduct. This is where James Bond fell to his apparent doom in the opening of “Skyfall,” the Bond series’ 50th-anniversary offering.
Although train service prohibits tourists from walking the bridge, you can head to the surrounding cliffs in Istanbul and take in its 102-year-old glory. And if you’re going to Turkey anyway, you might as well absorb the culture.
The grate where Marilyn Monroe’s dress went viral
Finally, there’s that iconic white cocktail dress blowing in the air.
Although Marily Monroe is no longer with us, she’s cemented her place in American history and so has the location of her dress “slip-up” during the filming of “The Seven Year Itch.”
Monroe’s husband at the time, baseball slugger Joe DiMaggio, didn’t appreciate the publicity stunt. Fortunately, you can still appreciate one of the most famous subway grates in movie history. It’s in New York City, on the corner of Lexington Avenue and 52nd Street.
While there are plenty of places we can’t visit (the Death Star comes to mind), there are tons of fantastic movie locations we can still visit. Next time you watch an awesome flick, take note of the scenery and do a little research after. You might be able to see a movie magic come to life.
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“I would only believe in a God who knows how to dance.” –…
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Spring green joins nature’s vibrant palette at Great Sand Dunes…
Spring green joins nature’s vibrant palette at Great Sand Dunes National Park and Preserve in Colorado. Late spring is one of the more visually stunning times of the year at the park, when aspen and cottonwoods show bright new leaves, Medano Creek is flowing and the mountains are still snowcapped. The unexpected combination of these diverse elements brings a response of awe, along with a desire to share the experience with others. Photo by Patrick Myers, National Park Service.
Victorian Cottage Designed by Eugene Cheah Architecture Located in Australia
This Victorian cottage was designed by Eugene Cheah Architecture in 2016, and is located in Australia. It has recently undergone an extension with a more contemporary style. Because of the style already present in the building, the implementation of a new style accentuated the presence of the original. This became especially true as the inhabitants move from the confined spaces of the original building to the larger, expanded sections. The..
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Benefits Of Meditation: How You Can Change Your Life In 10 Minutes
It takes time to develop and master any skill, and meditation is no different. The ability to calm the mind on demand can be a phenomenal tool to have at your disposal.
Whether you are feeling burnt out, overrun by emotions, feeling stressed or off center, meditation can be a great catalyst to help you face the challenges in life. It gives you the ability to take a step back, gather your awareness and get back on track.
This doesn’t take away the significance of the challenge. Instead, it gives us the time to take a moment, refocus and move forward in a far more constructive way. As a result of this new way of thinking, life begins to spin in a completely different manner.
Cutting through the fog
One of the great benefits of meditation is its ability to increase your focus and clarity in specific tasks. It allows you to be more present in the moment and not get too lost in thought.
We’ve all been there – zoning out and thinking of something else, not completely digesting what was just said to us. If we can be more present with greater clarity, we can increase our attention and focus on any given task.
Managing your emotions
Let’s face it: we are emotional beings, whether we like it or not.
One of the greatest solutions meditation brings is the ability to manage and use your emotions constructively. Whenever a challenge arises, the mind can’t resist to label and comment on what’s just happened. It’s like a TV playing over and over in your head.
We tend to cloud the situation with a storyline and that story clouds our judgment. Sometimes, we may be overcome with nerves, like just before an interview, a speech, meeting new people and so on. In a business situation, emotions, like anger, can get to the surface at times.
The key point here is that meditation gives you the option to choose if the emotion serves you or not. It allows you to see the difference between what might happen and what is actually happening.
Keeping up with life’s fast pace
One of the many issues we face in today’s society is its fast pace. Having drive and ambition is a beautiful thing. Unfortunately, it can feel overwhelming especially when you have a family, work or business. Trying to keep all the plates spinning can feel tough, but it can be managed with time and training.
So, how would it feel to know you could develop a skill to calm your mind on demand? By taking ten minutes a day for yourself, you can refresh and take on the day with more clarity, commitment and ease.
Health for the mind
Meditation is simply health for the mind and the beautiful thing about it is you get to define it. Whether you would like to have a better sleeping pattern, manage stress more effectively, relate to others better or increase your happiness, it’s completely up to you!
It has all been proven. Here are the scientific benefits of meditation.
1. It helps lower your stress levels.
2. It can help reduce worry, impulsivity and anxiety.
3. Meditation increases insight and helps you develop positive relationships.
4. It can help develop your memory skills.
5. It ignites more positive emotions.
6. By meditating, you can improve your decision-making skills and the way you process information.
7. It helps you lower the volume of mental chatter.
8. It allows you to increase compassion for others and decrease the feeling of loneliness.
9. With EQ, compassion can be developed and strengthened.
10. With consistent practice, meditation can increase the gray matter in the brain related to positive emotions, compassion and awareness
See Also: The Profound Effects Of Meditation On The Mind
Stepping into the positive
As you can see, there are many scientific studies that have looked at the profound benefits of meditation. If you take just ten minutes a day, over time, your brain can begin to show positive changes.
This is commonly known as neuroplasticity or the brain’s ability to reorganize itself by forming new neural connections. Therefore, if you have always felt you’re a worrier, stressed or anxious, don’t be so quick to judge yourself. You can learn to manage difficult emotions over time and develop a healthier way of life.
Letting go of the stereotype and seeing meditation as simply health for your mind is a great place to start. We all regularly brush our teeth as we know the benefits it has to offer. It keeps them clean and stops them from falling out. You can consider meditation in exactly the same way. You can look at it as a time to declutter the mind, find space and increase your happiness!
How to get started
Here’s a short video on how to meditate for beginners.
Also, here are three tips to get you started. Remember, it only takes ten minutes a day.
1. Meditation isn’t about stopping thoughts. It’s about being able to sit comfortably and letting thoughts arise and pass.
The cars are your thoughts and your aim is to simply watch each thought pass through without judgment. Remember, this is a skill and you may be shocked to see how many cars are actually there. But, don’t worry. This will pass with time and the mind will begin to settle.
2. Finding the right balance is key when we meditate. So, we want to hold an equal amount of attention and rest. This allows the mind to rest in a sweet spot. If we are too relaxed, we may fall asleep. If we are too focused, we lose the calm we are looking for.
3. Finally, wonderful things can happen when you rest the mind in meditation. One of the greatest insights it will teach you is when your mind is fully rested, joy naturally arises. This allows us to take life in a completely different way.
When is the best time to start?
We normally recommend mornings to meditate. However, since everyone has different commitments, you can choose what works best for you. Try coupling it with something you do regularly or actually stick it in your diary!
10 minutes can change your whole life
We now have all the scientific research and all the information for us to increase the quality of our lives through meditation. Meditation can help you manage stress, grow in resilience, increase joy and find a new perspective on happiness!
It only takes 10 minutes a day! So, take the steps and increase the quality of your life!
“If you don’t have 10 minutes, you don’t have a life” – Tony Robbins
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Peaceful and Elegant Apartment Designed by 152 Elizabeth Located in New York, USA
If there’s something reflected by this apartment, it’s a sense of peace and tranquility. Its elegantly decorated spaces have been created to inspire these feelings and create a place in which to rest and relax after a long day of work. The project was undertaken by the architectural firm 152 Elizabeth and is located in the Nolita district of the city of New York, USA. Its living room is done..
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Riccardo Cassina Corrado Spinelli Architetti Design a Contemporary Home in Brenna, Italy
This beautiful house, located in the municipality of Brenna, Province of Como, Italy, was designed by the architectural firm Riccardo Cassina Corrado Spinelli Architetti. It is located in a beautiful area full of trees and green vegetation that provide the house not only shade and freshness in the days of intense heat, but also privacy. In the interior, we can see the use of natural wood as the main material..
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Sig Nordal 