If you’re going to build a gorgeous new house on a hillside featuring one of the best views you’ve ever witnessed, then it only makes sense to build it in such a way that the view can be enjoyed no matter where in the house you go. Few things are sadder to see in the world of home design, after all, than a wasted view. Lucky for the owners of..
The post Archimedia Designs a Home Overlooking the Bay on Waiheke Island, New Zealand appeared first on HomeDSGN.
On this day in 1915, Rocky Mountain National Park in Colorado…
On this day in 1915, Rocky Mountain National Park in Colorado officially became a national park. Even in cold weather, you can explore the park’s spectacular mountain environments by snowshoeing, cross-country skiing, sledding and wildlife watching. In fact, winter is an especially good time to look for elk, mule deer, moose and other large mammals. Sunrise photo of Dream Lake in 2014 by C. Brindle, National Park Service.
Important Tips On How To Find A New Doctor
Do you need to change and find a new doctor?
The need to find a new doctor may arise from various situations, including moving to a new location or looking for a specialist. Patients may also be dissatisfied with how their current physicians handle them or provide treatment.
Regardless of what your reason may be for finding another doctor, you need to do your research and have enough time to choose the right doctor for your health-based needs.
Reasons for Changing Doctors
Looking for a doctor and leaving the one that you currently have is an important decision. If your physician is relocating or has not performed according to your expectations, the desire for change is understandable.
• Consider consulting another doctor if your current one does not acknowledge your issues, dismisses your concerns, does not want to provide explanations when carrying out tests or frequently interrupts you.
• If your physician does not refer to your medical records before prescribing medication or performing procedures, has a questionable reputation or does not specialize in your condition, it is advisable to find someone else to take care of your health.
• You are at liberty to explain your reasons for leaving but if you are not comfortable with the doctor, you are not compelled to provide detailed about explanations regarding why you can no longer be their patient.
Referrals and Recommendations
• If you and your current physician have a good relationship and you need a referral, go ahead and ask for one. Your doctor can provide a referral to another doctor in an area that is suitable for you. Since your doctor is aware of your medical history, they can make it easier for you to locate an ideal replacement.
• Doctors often suggest specialists when they are unable to deal effectively with particular medical conditions.
• Family and friends are also useful sources of information when looking for a good replacement. You can ask them to recommend a physician. They can also provide suggestions for medical specialists such as dermatologists.
• Online searches can help you look for qualified doctors if you are moving to a new area and do not have anyone to ask for referrals.
• Insurance providers have their list of doctors that you can search for according to location and field.
See Also: 5 Reasons Why the World Needs More Naturopathic Physicians
First Appointment
• After finding a potential doctor that may be the right choice for you, try to schedule a visit as soon as you can. This will give you the chance to discuss your needs and medical history with the doctor. While scheduling the appointment, you can ask a few questions pertaining to aspects such as the duration of appointments, availability and emergencies.
• You will usually be expected to fill out some forms and it is important to be aware of your current prescriptions, medical history and allergies you may have.
• After the initial visit you will be able to determine whether or not the doctor is the right choice. If you are not yet satisfied, you can continue your search to make sure that you find a doctor you are comfortable with and one who can help you with your medical problems.
See Also: 4 Essential Checkups You Should Have Each Year
The post Important Tips On How To Find A New Doctor appeared first on Dumb Little Man.
Aspect 11 Designs a Home in the Melbourne Suburb of Northcote
Have you ever walked into a home that was deceivingly average, though quite nice, on the outside of the house only to discover that the interior is a unexpectedly modern haven for the stylish soul? There are few things in home decor that we love more than a hidden contemporary gem lying in wait among the regular houses, ready to impress anyone who walks through the front door. That’s what..
The post Aspect 11 Designs a Home in the Melbourne Suburb of Northcote appeared first on HomeDSGN.
Miami – Florida – USA (by Robin Mehdee)
Miami – Florida – USA (by Robin Mehdee)
💙 flowers on 500px by Tuan Lu, Santa Ana, California…
💙 flowers on 500px by Tuan Lu, Santa Ana, California ☀ NIKON… http://ift.tt/2bCNtwu
Common Health Conditions Treated with Alternative Medicine
Alternative medicines are treatments outside the mainstream of standard healthcare. They are used to treat certain illnesses solely or together with conventional medicine. In this case, the type of treatment will be referred to as complementary therapy. Alternative treatment ranges from meditation and aromatherapy to acupuncture and homeopathy. These types of medicines are used to treat a variety of health issues.
Pain Management
You may feel pain as a result of surgery, childbirth, injuries to the back, head or shoulder, cancer or migraine headaches. According to NHS Choices, almost half of adult British citizens are suffering from pain. Moreover, with the aging population, the number is predicted to increase hence the need for pain management and relief treatments.
Aside from drugs, there are alternative treatment options used as pain relievers. Some of these treatments include acupressure and acupuncture.
In acupuncture, needles are inserted at specific points on the body to boost energy and stimulate pain relievers. Acupuncture reduces pain by improving the release of endorphins that relieve pain. Acupressure works in a similar way, but, instead of using needles, finger pressure is applied.
Depression
Depression is also another common problem. Some people think it is not an actual health issue. However, it is a real illness with real symptoms.
Depression is more prevalent than pain since it affects even the younger generation from a tender age of 5, notes NHS Choices. It affects people in different ways and has a variety of symptoms. People experience hopelessness, unhappiness, lack of appetite, having no sex drive and losing interest in things you used to enjoy.
Dealing with depression can involve a combination of treatments methods such as herbal supplements, change in lifestyle and therapy. Some therapeutic options that help cure depression include yoga, meditation, and massage. They relax the body which helps with depression. Your treatment will depend on whether your depression is mild, moderate or severe.
See Also: 4 Ways To Overcome Depression Naturally
High Blood Pressure
A report by CNN stated that more than a billion people worldwide are living with high blood pressure (hypertension). Approximately 16 million of those are in the UK and are living with it knowingly or unknowingly.
These stats are a scary considering that a report by the WHO indicates that blood pressure causes 7.5 million deaths globally. These facts highlight the importance of knowing your blood pressure and getting treatment if found out to have high blood pressure.
There are several types of alternative treatments that are effective for treating hypertension. For instance, dietary change, yoga practice, and relaxation have been found out to lower blood pressure for those suffering from mild hypertension.
Note that it is important to consult your doctor before engaging in a physical program especially for the older population of age 50 and beyond. Some herbals to use at the discretion of doctor include hibiscus, garlic and fish oil.
See Also: 10 Habits That Can Prevent Heart Disease
Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. Alternative treatment is becoming popular because many people dislike the use of mainstream medicine like drugs.
The post Common Health Conditions Treated with Alternative Medicine appeared first on Dumb Little Man.
💙 Canyon X Light Beam on 500px by Jon Stone ☀ Canon EOS……
💙 Canyon X Light Beam on 500px by Jon Stone ☀ Canon EOS… http://ift.tt/2bN948V
6 Unusual Tips to Skyrocket Your Self-Esteem
You’re reading 6 Unusual Tips to Skyrocket Your Self-Esteem, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Has it happened to you?
You say sorry too often when sorry isn’t needed.
At a restaurant when the waiter gets your order wrong. At the mall when someone bumps into you. At work when someone misses your meeting, and it feels like your fault because you didn’t remind them.
Or maybe you struggle to accept compliments. Instead of saying thanks, you argue against the compliment. You downplay it. You attribute it to some coincidence.
The above, described my life. I had a low self-image, lack of confidence, courage or whatever you want to call it.
Maybe you’re in the same boat I was. Always thinking if only I could alter my self-image. If only I could boost my confidence. If only I could be the person I’ve always wanted to be.
But what if I told you, you could?
Dr. Maxwell Maltz said it best: “Low self-esteem is like driving through life with your hand-break on.”
The definition of self-esteem is your faith in someone or something. Maybe you’re overweight and lost faith in your body. Maybe you feel you’ve failed your parents. Maybe you feel you have failed yourself.
If so, this post might be of help.
Here are a few tricks that have helped me, and may help you too.
1. What If
If you experience self-doubt during indecision, ask yourself: “How would I act in this situation if I was overflowing with confidence?” Then, do it that way!
Your comfort zone is a dangerous place to be. If you want to grow, get out of it.
2. Here’s Why Affirmations Don’t Work
I know what you’re thinking. Not this again! But hear me out. Here’s the catch that most people miss.
You have to say your affirmations with feeling. What’s the difference between an owner’s manual and a best-selling novel? Emotion. Your subconscious mind doesn’t understand words, but it does emotion.
Repeat the following to yourself with as much enthusiasm as possible: Everyday, in every way, I’m getting bolder, more confident, and self-assured. At first, you won’t believe yourself, but if you tell your subconscious mind something long enough, after a while it’ll believe it.
3. Knowing vs Doing
It’s easy to fall into the trap of saying: “Meh, I already know this.” Instead as yourself: “Am I applying this advice to my life?”
Also, ask yourself if this advice can improve your life. If it can, it would be wise to test this new idea in your life by applying it.
4. Reverse Engineering
If you haven’t watched Amy Cuddy’s Ted talk, you’re in for a treat.
Self-assured people have a confident body posture. But Cuddy explains the reverse can also apply. If you’re feeling down, strike a power pose for 2 minutes to increase confidence. A power pose is any position that makes your body bigger and more open.
My favorite is feet on the desk with my hands clasped behind my head.
5. Outsource
I’ll be honest with you. Building confidence is possible, but it does take time. You won’t gain it overnight.
Until you reach your goal have someone be your confidence. Whoever inspires you. It might be Tony Robbins, Oprah, or whoever.
Reading or listening to their stories can be empowering. You learn about their sheer determination and persistence that got them where they are today.
6. Act Like a Nightclub Bouncer
Negative thoughts spread like weeds. As soon as one enters, they spread. You should be like a nightclub bouncer who banishes every negative thought that tries to enter your club of happiness.
Sometimes you feel powerless, but don’t let self-doubt take your power. You have the power to choose more positive thoughts.
Is it easy? Nope! But it becomes easier with practice. Driving also wasn’t easy. But the more you practiced, the better you got.
And it’s OK if you’re scared. Courage is being scared and still moving forward. As with self-esteem, you can also learn to be courageous.
You are not your beliefs. Someone else put them there. If someone put them there it means someone can remove them.
Don’t tell yourself the lie that you can’t do it. Because that’s all it is. A lie. People with way fewer resources than you have achieved more. Not because they got lucky, but because they wanted it.
The question is, do you want it bad enough? Do you want to be confident?
Instead of going through life with your handbrake on, rather rip it out. When (not if) your confidence skyrockets you’ll be in the fast lane. No need for slowing down or parking.
Let’s stop settling. Let’s stop trying to please other people, and rather please ourselves. To hell with what anyone thinks. If you’re happy, they should be happy for you.
Because isn’t being happy the purpose of life? It sure is for me. So let’s change that.
I’m game.
Are you?
You’ve read 6 Unusual Tips to Skyrocket Your Self-Esteem, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
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