We all know that feeling on a Monday morning when getting out of bed seems like an impossible chore; or any morning for that matter! Some times there isn’t enough coffee in the world to get your eyes open. Maybe it’s lack of sleep; the baby is up all night; work stresses on your mind; seasonal affective disorder has you down; or for any multitude of reasons, getting out of bed is something we never want to do! Here’s a couple tips and reminders to get you out of the sheets and start living your life!

Every day you have two choices: you can either sleep in and chase your dreams, or you can wake up and live them

1. Finish what you started

As little as it could be, we all have little projects going on whether you know it or not. It could be as simple as doing your laundry, cleaning your room or updating some apps. You know you’ve been procrastinating on something! So get up, add more time to your day, and finish some around the house chores

2. Set achievable goals

Humans were not meant to be idle creatures. We thrive on change, progress and growth. As we busy our lives and complete our goals, our brain recognizes achievement and we thereby feel satisfied and relieved; thus having a good day. The more time you spend in bed, the less time you have to focus on productive goals.

3. Getting ahead

This one is for the competitive or athletic, because even they get lazy sometimes. Wake up in the morning and remind yourself that if you’re not up and running, improving your time or health, someone else is doing it instead. Get ahead of the pack by waking up with the early birds and hitting the gym. If you’re not training, someone else is.

4. Motivate yourself

These days it’s easy to say that the first thing most people do when they wake up is roll over and turn on their phone. And there’s nothing wrong with that, if you’re doing it for the right reasons. Fire up some Youtube videos that engage you and inspire you. Listen to music that makes you happy and fills you with energy. Watch videos related to your personal goals and go achieve them.

5. Wake up with the sun

There is truth to science when they say that the early bird gets the worm. It’s also for the health benefits it includes. Waking up and sleeping with the sun and moon’s cycles will bring a natural rhythm to your life and promote positive energy. The fancy word for this is your circadian rhythm. So go to bed early and wake up early and soon after your body adjusts to a natural cycle you will wonder how you ever survived those late night before!

6. Enjoy the morning

Waking up early and getting out of bed not only feels more natural, it also lets you get the most out of your day. If you life around nature, enjoy the dew in the morning. Actually smell the flowers – they’re splendid! We all have a busy life, so wake up early to take the stress of the day off. Allow yourself more time to have a morning coffee, sit around and read a book, do some yoga, or catch up on some gossip. You’ll enter your work day with less stress knowing that you had all the time in the world this morning to relax and enjoy yourself before going into the fray.

7. Get extra work done

I didn’t want to mention this scary word, but why not! If you can get up early to enjoy some coffee, try to be productive as well. If you’re all caught up with life, you’ll now have another hour to catch up with work too. Get ahead on your latest projects and reduce the stress for later, or open up the time to take on more work. If your life is in control, you will be able to seamlessly blend life and work together, have better financial flow, and make it all seem so natural and easy. Later on you can treat yourself by fl owing to your next vacation destination or new car. Use extra daylight to produce long term benefits in your life and wealth will soon follow. There’s a reason that procrastinators have such a bad reputation in high school. Don’t act like them now that we’re all grown up. Take charge of your leisure and work life, and command results. With a determined mindset, you will of course succeed. I guarantee it.

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You love to hang out with John. He’s a barrel of laughs. Always in good humour with a great joke or story to tell. Mary is also tons of fun to be around. Making people laugh all the time and always has something nice to say about the way you look. They are fun, you love hanging with them and it’s always a good time to be around them. But. All they want to do is drink and drink and drink. It’s a party all the time. That’s so not your scene anymore. maybe when you were in college but that was 20 y ears ago.

Then there’s the friend you’ve had since high school, who still has the high school mentality. Gossip, bitch, talk like a valley girl and act like a 15-year-old. that’s fine but we’re not 15 anymore. For some reason or other, you’re just not feeling your friends anymore but you can’t possibly dump them. Or can you? Remember you are the sum of 5 of the people you hang around the most. Let that sink in a bit.

Here are 5 signs you may have outgrown them and, yes, it’s ok to dump them, in fact, it’s necessary.

1. You’re 40, they are still 16.

Some of us grow up, some of us just don’t. We want to hang on to our high school friends because it preserves a piece of our youth. Stop thinking like that. Reflect on your youth in a healthier and happier way, not through your friends who haven’t grown up. Their mentality will hold you back. We want to move forward and progress, not stagnate back in time.

2. Cry me a river.

All the time. Your friend Debbie has suddenly turned into Debbie Downer. There was a time when the two of you used to have bitch fests. Whine complain and moan about everybody and everything, but you’re not there anymore. You’re not that person. You have grown, she hasn’t. Doesn’t look like she will anytime soon either. You can’t help her; she has to help herself. Time to move on.

3. You’re more interested in success.

They are perfectly content in their miserable day jobs that they constantly complain about. You are looking ahead at other options and improving your life. They are restricting your growth with their toxicity. If they don’t want to discuss options for growth and thinking outside the 9-5 box, then it’s time to let go. They will hold you back.

4. Family is on your mind.

You have commitments, family, home, work, etc., they are still single and living the bachelor/ette life. They want you to come out and party all the time or at least once a week. You’re just not there anymore. You no longer have anything in common except memories from college days. It might be time to say goodbye.

5. You are on a different journey.

A totally different journey. As we grow and age, many of us open to new ideas and thought patterns. Some of us just don’t. You are on a spiritual quest, your friend thinks you’re nuts and absolutely doesn’t understand. There is no common ground there anymore.

It’s ok to let go of friends we have outgrown. Many of us don’t want to and hang on to them out of guilt. We don’t want to hurt them and we certainly don’t want them to think that we think we are better than them. It’s not about that. Not at all. It’s about growing and progressing and wanting people around you that are like minded. You don’t have to completely kick your friends to the curb. Maybe just not hang with them as much anymore. Remember, you are growing, they are not. You will eventually get to a point where there is no longer any satisfaction or joy in hanging around them anymore. You’ll know when you get there and when you do, it’s time to move on.

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Your Karma is made by your choices and actions, either good or bad. And not only those made in this life, but also from previous ones.  Every action we take changes the path before us, opens or closes doors, and can change the world around us. So, we have to chose wisely.

Your Karma is good or bad? Do you know where you stand?

Take this fun, quick quiz to find out what what kind of karma do you have

What Kind Of Karma Do You Have?

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Leave a comment below to let us know how accurate this was

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You agree with me when I say:

It’s hard to love someone who doesn’t love himself.

Without a checklist of personal hygiene habits, your couple isn’t going to feel safe with you. Even having an awesome personality, bad habits create boundaries in building relationships. But that’s not the purpose of a relationship.

Strong couples help each other build easier life’s.

If your partner doesn’t complain about your sanitary issues, it doesn’t mean they enjoy your self-disrespectful signs.

But talking about this is embarrassing.

Many couples don’t speak about each other’s poor hygiene issues, to prevent hurting their delicate feelings.

In this article, I’ll show you a few ways how poor hygiene may negatively impact your life in a couple. I’ll also give you the solution how to fix that sanitary issue.

5 Poor hygiene issues that may affect building a relationship

Bad breath

Bad breath and relationships are like oil and water: they don’t mix.

A relationship is built on trust. You earn that trust when there is fresh breath while you kiss your girlfriend. It’s different when she feels the bad breath coming out of your mouth when you whisper tender words at her year.

It may turn her off. The result is less kisses and face to face conversations. The relationship is becoming colder.

The solution:

You can fix bad breath issue by having better oral hygiene.

If you notice bad breath coming out of your mouth you should see a dentist. Carries may cause unpleasant breath.

After the dentist treated your teeth make sure to prevent oral issues in future.

Dirty hands

Hands are the part of the body mostly exposed to many external factors. Thousands of germs and microorganisms land on them after touching dirty things. If microbes get inside your body it may cause health diseases.

It also may infect your couple mate.

Living together requires sharing many common things, which pass microbes to your partner.

The solution:

Soap is a revolutionary invention. It kills 83% of all microorganisms on your skin. It helps prevent a lot of sanitary diseases.
Wash your hands each time you use the bathroom, before and after meals or after touching dirty things.

Keep your hands clean to prevent affecting your partner’s safety.

Washing hands aren’t rocket science. You just need soap, water, and 2 minutes of your time.

Unpleasant body odors

This personal hygiene issue keeps your honey away from you. Not because she hates you, but because she can’t resist the fish smell your body releases.

This definitely turns her off.

Don’t make it hard for her to kiss, hug or be around you. This will extinguish the fire in your relationship.

The solution:

You need to understand that the skin on your body constantly produces sebum. If you don’t wash it off, it releases unpleasant smells.

The fix is very simple.

Take showers more often. Take one or two showers per day and this will keep your body fresh and clean. Your honey will enjoy the fresh smell of your body.

Poor condition of your body

The conventional wisdom says that loving someone means accepting his imperfections. Though I agree with this to some extent, I don’t think you should accept weak characters.

The body condition speaks a lot about your character. Gaining weight, losing skin glow or body odors are your weakness. This isn’t something your partner could be proud of.

If you accept the defeat without fighting, you aren’t a good life partner. Your couple mate can’t rely on you in challenging circumstances.

Here is the deal.

If you want to maintain the relationship earn the trust of your couple mate. Show your self-esteem and confidence. Begin with your body.

The solution:

Maintaining your body in good shape is a little more complex than the above hygiene habits. It requires exercising, proper dieting, and reducing eating portions. This lifestyle will improve the physical appearance of the body.

When you love how you feel in your own body you may proceed to the next secret tip. Groom your body and improve your dressing style. That’ll make you look attractive and confident as James Bond.

There are many ways to improve your physical appearance, but it’s best to start with your body.

Unkempt house

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”

A relationship is like a flower. It blooms if it’s built in a clean and hygienic home. After all, it’s the place where your couple spends most of the time.

Few people know that viruses and bacteria can live for a long time on a variety of surfaces. A multitude of microorganisms is swarming on clothing, computer keyboard, in the pile of the carpet or couch, on the table, on the floor, on the walls, and in the air.

For a person with strong immunity, this isn’t dangerous, but if the natural defense weakens these microorganisms may cause health issues.

Living in a clean environment reduces many health risks, infections, and diseases.

The solution:

The best way to protect yourself and your couple mate is to live in a hygienic environment. Make your home a safe place from microbes, viruses and infections.

To maintain the sanitary condition of your home do the following:

• Clean the dust in every single room of your home with a wet cloth.
• Open the windows to ventilate your home.
• Open the blinds to let the sunlight in.

A hygienic environment is the safest environment where a relationship can bloom and thrive.

Personal hygiene is the foundation of a healthy family

Hygiene isn’t only about your health. It is also about the health of family and friends.

Your poor hygiene may hurt your girlfriend’s well-being. This inevitably hurts your relationship as well.

A relationship is, first of all, a responsibility. It’s in your hands to build a healthy relationship. Make your friends and family feel comfortable in your company. Let them feel safe and protected with you.

Take care of your hygiene to maintain health, but most important do it for your family.

Make it easy for your girlfriend to love you.

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You can tell when someone is lying to you? Or maybe you can find lost objects? You know that gut feeling that tells you things you wouldn’t possibly know? That’s you sixth sense! Are you aware of it? Do you know how to use it?

Everybody has it, just not everybody is aware of it. Some of us have developed it consciounsly, and in others is still laying dormant.

Take this fun, quick quiz to find out just now what sixth sense do you have!

What Is Your Sixth Sense?

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