Are You Smarter In Summer? How Seasons Affect Brain Performance

You’re reading Are You Smarter In Summer? How Seasons Affect Brain Performance, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Are You Smarter In The Summer? How Seasons Affect Your Brain Performance

You’ve probably seen how different seasons affect your physical and emotional state. Most people find it hard to go out and run on a cold, dark winter afternoon, but are happy to spend all day outside on a summer evening. In general, people feel sadder in the winter and happier in the summer, but why? Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance.

Do you need to make a big decision, like where to go to school, where to buy your house, or where to send your child to school? Are you working on a new goal? You need to know what season your cognitive functions work best so you can be alert and get the best brain performance out of the season!

A study from the Proceedings of the National Academy of Sciences has shown that cognitive functions follow the seasons, which means that our brain will use different cognitive resources depending on the season. Pretty interesting, right? A lot of this has to do with our ancestors and how they had to live…collecting food, hunting, cooking, using daylight hours, etc. Check out how each season affects our cognitive performance!

Summer is the time to reach your goals: In the summer, our attention peaks, and since humans don’t have to use the time to go hunting for food anymore, we can use it to make some changes in our lives. If you’re working on learning something new or starting a new habit, this is the time!

Autumn is for memory: Study for the SATs or the GMAT, learn a new language, start a new hobby, or try to learn a new song. August is the perfect time! Our working memory reaches its peak during this time, so you’ll be able to learn and incorporate more information more easily. The possibilities are endless.

Attention dwindles in winter: This may be due to evolution. Back when we had to search for our food in the wild, there were less resources available in the winter, so our ancestors had to save their energy, which weakened some brain performance.

Spring is “what am I doing here?”: Data has shown that spring isn’t the best season for your working memory, but because humans are adaptable, we can use this flexibility to take advantage of other cognitive resources that give us the same outcome.

What should you do to improve your brain in the fall?

CogniFit cognitive processes in the fall

Because our working memory is highest in the fall, use it to learn!

Start the school year off on the right foot

Maybe you’re getting ready to go back to school, and maybe you’re just getting back from vacation at work. You can train your brain before school starts, and fall is the perfect time to dive in and get a head start on your reading and studying. Working memory helps us remember and integrate new information into our memory, so it’s wise to take advantage of this before things get too crazy in the winter!

Get involved in a new activity

Have you thought about learning to knit or wanted to get involved in flying model airplanes? Maybe you want to learn how to start working out? Now is a great time to get started! Look online for tips and tutorials and soak up all the information that you can! Learning this in the fall will help you remember and put all that new information and put it to use!

Work for that promotion

You’ve been so close, but you can’t manage to make it happen. Buckle down and work extra hard these few months. Your brain is primed to perform and remember information! Take great notes in meetings and think about what you can do to go the extra mile- with some extra help from your high working memory, you’ll sure to see it pay off.

Train and improve your cognitive skills

As we get older, our cognitive skills naturally start to decline, which especially affects attention, planning processing speed, etc. If you’re worried about this, you can start some brain gym exercises to get you ready and beat the cognitive decline. CogniFit, leader in neuropsychological assessments, offers fun and interactive brain games and brain training programs that have been scientifically validated by the scientific community and universities from around the world.

Try out these tips and get the most out of your brain!

Cristina Martinez de Toda is a psychologist and writer at CogniFit, a validated brain training program. She specialized in neuroscience and neuropsychology applied in education. She enjoys learning about human behavior and sharing new discoveries with her readers.

You’ve read Are You Smarter In Summer? How Seasons Affect Brain Performance, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2cCHpWp

Young Architects Design and Build Iran’s First Free-Form Brick Structure


Courtesy of ADAPt

Courtesy of ADAPt

Using an array of programs available for public use, a group of young architects called ADAPt have designed and realized a unique free-form brick structure in Iran. The complexity of the structure is broken down into several layers and elements, all guided by the analysis and output of their digital toolbox. This iteration, titled “FaBRICKate” is the first in what is intended to be a series of investigations of this contemporary design method.  


Courtesy of ADAPt


Courtesy of ADAPt


Courtesy of ADAPt


Courtesy of ADAPt


Courtesy of ADAPt

Courtesy of ADAPt

The FaBRICKate was developed primarily in the McNeel’s Rhinoceros, using a plugin called RhinoVault which enables “funicular form-finding.” RhinoVault works with structures that operate only in compression, and provides organic objects with real-world structural stability. It was developed by the BLOCK Research Group at ETH Zurich and is available for free download here.


Courtesy of ADAPt

Courtesy of ADAPt

The ADAPt team began with a plan and used RhinoVault to generate the 3D form. As the form was investigated, the team came closer and closer to reaching a vertical and horizontal equilibrium in the forces acting on the vault, and after 1410 iterations they hit the sweet spot. By applying the analysis of additional software, they were able to reinforce their original data and produce an extremely stable and visually interesting object.

Both Karamba and Grasshopper were then employed to simulate wind force and material properties, to ensure the effectiveness of the vault in real-world conditions. Two waffle grids – one as an overall grid, and a second, smaller one to help define the areas with more differentiation in their curvature – were applied to the structure as a series of steel rods. 


Courtesy of ADAPt

Courtesy of ADAPt

Five different brick patterns were utilized in the design to maximize the flexibility of this traditionally linear material. By laying different sized bricks in different ways, it resulted in an interesting surface pattern.


Courtesy of ADAPt

Courtesy of ADAPt

For more information, including some videos of the FaBRICKate in action, head over to their Instagram


Courtesy of ADAPt

Courtesy of ADAPt

News via ADApt. 

http://ift.tt/2chKzQI

Kati at Skogafoss by Timo Kirkkala – Hasselblad 500 C +…

Kati at Skogafoss by Timo Kirkkala –
Hasselblad 500 C + 50mm Distagon
Fuji Velvia 50 http://flic.kr/p/8pJagX

http://ift.tt/2cm0MW5

Mailītis AIIM builds scaffolding and timber pavilion at Latvian brewery



Riga studio Mailītis AIIM has used scaffolding poles, timber planks and corrugated plastic to create this events pavilion – one of three temporary structures built in the grounds of a former brewery in Latvia (+ slideshow). (more…)

http://ift.tt/2cOjy9k

Centre of Administration in Wielka Wies / OVO Grabczewscy Architekci


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio


© Tomasz Zakrzewski / archifolio


© Tomasz Zakrzewski / archifolio


© Grabczewscy Architekci


© Tomasz Zakrzewski / archifolio

  • Authors: OVO Grąbczewscy Architects / Barbara Grąbczewska, Oskar Grąbczewski
  • Project Team: Agnieszka Krzysztonek, Magdalena Kaiser
  • General Contractor: Skanska SA OBO / Krakow
  • Investor: Community of Wielka Wies
  • Site Surface: 16076 sqm

© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

From the architect. The idea behind the project was the creation of the Centre of Administration as the complex of buildings that are a symbolic gateway to Wielka Wies village. Moreover we wanted to create the first public space in the whole village – a space designed for residents, visitors, tourists, adults and children.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

Centre of Administration in Wielka Wieś is the seat of the Mayor and the Municipal Council, the registry office, the library, the Municipal Department of Infrastructure and in the commercial part there is a bank, a pharmacy, a restaurant, pastry shop, flower shop and offices for rent.


Sketch

Sketch

Sketch

Sketch

The project was selected in a nationwide open competition. We proposed rhythmical composition consisting of the enclosed volumes and glazed or completely open spaces – halls and green spaces. All components are parallel to the ridge system of existing buildings in the neighborhood, they refer also to the shape of fields adjacent to the Centre area.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

Diagonal formation of the entrance façade opens designed the band in the direction of the national road Cracow Olkusz 94 while respecting the historic building parallel to the road and made kept the existing trees, which are an important element of urban composition.


Floor Plans

Floor Plans

The resulting large entrance plaza is called Community Square. It is to be a place of celebrations, events and daily recreation, and provide appropriate foreground for the team designed buildings. The square obelisk inspired by the emblem of the municipality, a fountain and additional landscaping elements.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

We proposed a solution square as a platform covered with a clear cube, leaving a small green fields around the preserved old trees. Entrances to the building are highlighted by streaks of black cubes floors.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

The different character of the two spaces are intimate courtyards created by the wings of stone buildings and entrance halls. Lit from the south, there are gardens full of greenery: shrubs, grasses, flowers. They will be a place of rest and tranquility for both the visitor center, as well as to employees and members of the Office and service building.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

Covered porches input to provide a smooth transition from the outside to the inside, you can shelter under them from rain, snow or excessive sun.On the north side of the road inside it provides a place for development of the following public buildings or services.


© Grabczewscy Architekci

© Grabczewscy Architekci

In the future, the proposed system will complete a harmonious composition, which is formed by the Centre, together with the neighboring buildings, hotel and resort social assistance.

Modern, simple design team center is a clear sign – distinguishing its function and meaning, and the materials used – characteristic Jurrasic stone – crushed limestone and wood allow for a visual analogy to the historic ramparts, towers, castles – structures constituting the dominant or significant spatial accents in this area.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

We decided on the selection of broken limestone facades of two reasons – first, in relation both to the surrounding, historic buildings and limestone rock formations so typical in this area, named Jura (because it was formed in Jurassic period), and secondly because of its excellent aesthetic qualities and performance (durability, natural self-cleaning) .

The stone facades are pierced by window openings of the same height, single or double width depending on the size and functional demands of the rooms. The construction of the windows, as well as glass porticoes is made from bleached timber.


© Tomasz Zakrzewski / archifolio

© Tomasz Zakrzewski / archifolio

http://ift.tt/2clTL7z

Foster + Partners Breaks Ground on Pharmaceuticals Headquarters on Copenhagen Waterfront


© Foster + Partners

© Foster + Partners

Foster + Partners has broken ground on the new headquarters for Ferring Pharmaceuticals A/S in Copenhagen, Denmark.  Located on the urban fringe of Copenhagen in Kastrup, the 39,000-square-meter project occupies a waterfront site along the Øresund crossing between Copenhagen and Malmö near the Copenhagen International Airport. 

With this location and neighborhood of predominantly low-rise development, the new company offices will feature expansive views towards Malmö and the Swedish coast, where the company was founded.

A large stone plinth supports the “lightweight” glass buildings, which appears to float above. This plinth additionally will serve as the first line of defense against floods, and is integrated with street furniture and landscape elements.

We wanted to create a very strong base that directly connects to and celebrates this unique waterside location and lifts the building above that level – so that there are uninterrupted views from the ground floor to the strait and the surrounding harbor, said Grant Booker, who led the design of the building.


© Foster + Partners

© Foster + Partners

Each of the six stacked floors of the building—as well as the roof canopy—cantilevers out farther than the last, creating self-shaded spaces on every level. This triangular shape is driven by the shape of the site, which is surrounded by water on all sides.


© Foster + Partners

© Foster + Partners

The heart of the building is composed of a large internal atrium with panoramic views that houses an entrance lobby, café, break-out space, and catered conference facilities for social events.

The layout of the other interior spaces of the building was driven by studies of Ferring’s work methodologies. Offices and laboratories for quiet, individual work are situated on the edges of the building, where they can take advantage of the views and natural light. More collaborative meeting spaces are then located towards the center, overlooking the atrium.

Learn more about the project here.

News via Foster + Partners.

http://ift.tt/2c5TDsk

Raleigh – North Carolina – USA (by James Willamor) 

Raleigh – North Carolina – USA (by James Willamor

Kamiel Rongen creates trippy visuals using flowers and a fishbowl for Yuma music video



Musician and director Kamiel Rongen has reused his method of mixing materials inside a fishbowl to create the music video for Tunisian band Yuma’s track Laya Snin (+ movie). (more…)

http://ift.tt/2cO4aKj

With pinkish clouds over serene blue waters and stately trees,…

With pinkish clouds over serene blue waters and stately trees, there’s beauty everywhere you look at Crater Lake National Park in Oregon! Photographer Jeff C. Bryant waited until just the right moment to capture this striking sunset shot: “As someone who photographs sunsets quite often, you win some and lose some. One thing I’ve learned is not to leave early!” We think this shot is definitely on the winning side. Photo courtesy of Jeff C. Bryant,