Designers have been tickled pink recently. We’re counting down the most-pinned examples of pink interiors on Dezeen, including a Japanese nail salon inspired by a French manicure and an Antwerp fashion boutique with a cabinet full of barbie dolls (+ slideshow). (more…)
Fall foliage lights up the lakeshore at Bosque del Apache National Wildlife Refuge in New Mexico. Along with changing leaves, late season sunflowers provide a colorful contrast to red-wing blackbirds that swoop and dart through grasses. The refuge protects a wide stretch of the Rio Grande river where sandhill cranes, geese and other waterfowl spend the winter each year. Photo courtesy of Robert Dunn via USFWS National Wildlife Refuge System.
This 130mm shot is a close up of the iconic Karst mountains in China
©2016 Marco Grassi, All Rights Reserved. This image is not available for use on websites, blogs or other media without the explicit written permission of the photographer.
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Menopause can be a traumatic experience for some women. Aside from the changes in hormones, it can also cause several unpleasant symptoms that can range from migraines, mood swings and even digestive issues. To know more about how it can affect you and how it can cause menopause health problems, here are some of the essential things you need to know.
All women have to deal with the physiological, psychological and emotional challenges associated with menopause at some point in their lives. Although there are medications that can help ease its negative effects, not all of them have the capability to address all of menopause’s symptoms.
The best way to prepare for this major milestone for women is to know the right information. Knowing what it is and what it’s not can help you avoid menopause health problems.
Estrogen significantly drops during menopause. It is the hormone that regulates many body processes, including cortisol and androgen levels. It also plays a part in bone development, blood clotting, and even certain brain functions.
This hormone can also affect your libido and vaginal secretions. This is one of the reasons why you experience a lot of sexual changes during this phase.
Estrogen regulates good and bad cholesterol levels. It also has an effect on the size of your veins and the way fluid and nutrients are transported in your body.
During menopause, you should expect to go through a lot of changes in your emotions, mental state and even your health. As if these aren’t enough, you should also watch out for signs that indicate your risk of the following menopause health problems:
Low estrogen levels can affect your hormones, specifically the stress hormone cortisol and the hunger hormone called ghrelin. As the levels of these hormones fluctuate, so does your insulin level.
With the constant changes in your appetite and sugar level, two things happen to your body: intensified cravings for sweets and increased resistance to insulin.
Rapid bone loss after menopause isn’t that fatal. However, since it can still put your safety at risk, it’s something you have to be prepared for. Exercise is one of the best ways to decrease the rate of bone loss during the said period.
This is a condition that can cause the various organs of your body to experience inflammation. It can be triggered by any drastic hormonal changes,such as during the menopausal period.
According to the Center for Disease Control in Prevention, more than 50,000 American women were diagnosed with uterine cancer in 2013. In the same year, over 9,000 women died from the disease.
Uterine cancer commonly happens among women going through or have gone through menopause.
With the decreased lubrication and changes in your hormones, your vaginal wall can thin out and lose its firmness. It can even become inflamed after sexual intercourse.
Over time, these changes can lead to vaginal atrophy. In some cases, it can even make urinating very painful, too.
The increased levels of bad cholesterol can put you at a higher risk for hypertension or high blood pressure. This is something you have to closely monitor since hypertension can lead to a lot of health problems.
It’s closely associated with kidney failure and heart problems.
Shortness of breath and hot flushes are very common during menopause. These symptoms are manifestations of a weaker heart too.
As your estrogen level drops, your heart also loses its ability to expand and contract without difficulty. This makes your heart more fragile and at risk for several heart issues, including enlarged heart and blocked arteries
See Also: 4 Essential Checkups You Should Have Each Year
Menopause is challenging and it carries a lot of risks, too. To make sure you don’t end up with these menopause health problems, it’s a good idea if you can consult your physician. Proper consultation with a health professional can rule out any symptoms that may be triggered by another underlying health condition.
The post 7 Unexpected Health Problems Related to Menopause appeared first on Dumb Little Man.
Mermaid are fascinating creatures of the magic realm. Every girl out there dreamed at least once to be such a magic being. And every boy dreamed to meet and fall in love with one.
Let’s finish the work week on a magic note and imagine a world full of impossible things. In the process you will also find out some things about you.
Take just now this quick and fun quiz and find out what kind of mermaid are you!
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The post Which Kind Of Mermaid Are You? appeared first on Change your thoughts.
New York City – New York – USA (by Thomas Richter)
Sig Nordal 