12 Desk Hacks To Make You More Productive At Work

Whether you work from your home or a busy office, your desk and everything around it should be carefully arranged to make you feel as creative, energized and stress-free as possible.

You see, when you treat your desk as an obligatory layover between your breakfast counter and an evening on the couch, you fill it with things that eventually pile up. As a result, you don’t get much done.

Show that desk a little love and it’ll show a lot of love back. With these desk hacks, your workstation will be able to provide you with a calm and inspiring environment that can improve your productivity as well as the general quality of your day.

Make friends with a plant

workplace plants

Pot plants are brilliant. They are the perfect pet for work. They serve as something to nurture and observe yet they won’t constantly distract you for treats or fusses.

Apart from that, the color green has been shown to improve productivity, too. The plant will also help to keep the atmosphere in your office fresh and full of oxygen. Pick one up on your next lunch break and see how much better your afternoon will feel.

Fix the lighting

Light matters.

In one study, workers with windows in their workplace were shown to receive 173% more natural light during their work hours. This gave them an average of 46 minutes of extra sleep per night. As you can imagine, this makes for better health, more alertness and increased productivity.

If it’s not possible to move your desk closer to an external window, think about investing in (or asking your boss to invest in) a light box to deliver the rays your body and brain require to function as nature intended.

See Also: 5 Office Design Hacks That Will Increase Employee’s Productivity

Add a little oil

Essential oils can change the way you feel and think. Peppermint aroma, for example, has been shown to have a positive impact on memory and alertness. And who doesn’t need a bit more of those at work?

Try rubbing peppermint oil on your neck and temples to ensure you get the hit you need. If peppermint doesn’t work for you, do a bit of research into the kind of scent that will provide what’s missing from your day. You can even swap them up throughout the week.

Get chewing

Next thing that should be on your list of desk supplies should be a pack of sugar-free gum. Chewing gum can boost your concentration, so make sure you have one nearby in case your mind starts to wander.  Choose peppermint flavor to boost both your alertness and memory.

Cover your ears

You don’t have to be a scientist to figure out that working in a loud office or near a busy building site is bad for your concentration. Scientists have delved a little deeper and found out that such disturbances could actually be doing more profound damage than you think.

Working in a noisy environment can increase your blood pressure, risk of illnesses and even frequency of accidents. So, instead of just grinning and bearing it, think about investing in a decent pair of noise-cancelling headphones. They’ll protect more than just your ears.

See Also: How To Choose Headphones That Best Suit You

Power-up your keyboard

The standard computer keyboard is pretty basic and with the different software programs and browsers, not knowing or using keyboard shortcuts can greatly slow you down.

Shifting to a gaming keyboard makes things a lot easier. With more keys and more memorable visual references, you’ll find yourself using shortcuts for everything. This means knocking off precious minutes for each task, too.

Take ‘blankie’ to work

An organized office begins with an organized body. If you get too cold at work, your internal system scrambles around to adjust and this can affect your concentration and productivity.

Keep your favorite blanket under your desk and you’ll be able to regulate your own temperature- regardless of what your building manager thinks.

A multi-storey solution

work desk hacks

Disorganization breeds disorganization. Keeping your desk organized not only creates a good impression on your boss and colleagues; it helps you to become more productive and disciplined in general. Think about getting a multi-tiered tray to make those stacks of paperwork a lot neater.

Get yourself a robot line manager

You know what your workload is and when it needs to be done. However, remembering to take a break, stretch your legs or make a cup of tea can be a bit difficult when you’re in the flow.

Taking breaks is important. Downloading a timer such as Be Focused can help you to regulate your workflow, stay fresh and energized.

Look away

Write it down on a Post-It and stick it to your computer monitor: 20-20-20!

Then, use that new timer of yours to remind yourself that every twenty minutes, you should gaze twenty feet away from yourself for twenty seconds. This technique can help prevent getting eye-strain, which can cause fatigue and other long-term eye issues.

Block your notifications

Those little beeps, vibrations and red dots on your devices can disrupt your attention. If you’re worried you don’t have the discipline to leave them alone by sheer willpower, download a notification-blocking app to do the hard work for you.

Take your toys to work

Okay, so it’s not the 1980s anymore, but yuppie desk toys can still be effective. In fact, they’ve been dragged into the 21st century in the shape of fidget widgets. To help you turn that excess energy into something productive, think about keeping one on your desk.

With these 12 simple desk hacks, you can already transform your work area into a comfortable, dynamic and productive station. Finally, you’re ready to start work for real!

Source

G. John Cole is a digital nomad and freelance writer. Specializing in leadership, digital media and personal growth, his passions include world cinema and biscuits. A native Englishman, he is always on the move, but can most commonly be spotted in Norway, the UK and the Balkans.

 

 

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May 15th

No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.

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Why a Successful Night’s Sleep is Crucial to Being Successful

You’re reading Why a Successful Night’s Sleep is Crucial to Being Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds.

The truth is that, while you technically can get away with less sleep than a child, you still need the best quality of sleep to achieve your goals in daily life.

Sleep and Success Go Hand in Hand

When you think of the qualities that lead to success, you’re probably considering traits like ambition, hard work, determination and creativity, but the biggest key to business and life success is the quality of your sleep. You need a restful night’s sleep if you want to wake up refreshed to tackle your day, and that’s because:

  • Good sleep affects long term and short term memory.
  • Bad sleep shortens your fuse, making you prone to irritability and anger.
  • Chronic bad sleep quality shortens your life span.
  • When you’re sleep deficient, you’re basically drunk—only without your liver dealing with the aftermath of alcohol intake. Sleep deficiency leads to mental deficiency.

For the sake of your sanity, your health and your golden ticket to success, it’s time that you and sleep became good friends. Don’t rely on counting sheep to coerce sleep into your head. There are more productive tactics to get a good night’s sleep and dream your way to success:

  1. Regulate Your Sleep

The quality of your sleep correlates to the consistency of your sleep schedule. Seven to nine hours of sleep is best for the adult body. When you’re waking up or going to bed at different times, including the weekends, your body will have a different quality of sleep each time.

It’s important to regulate your sleep schedule every day, so that you are going to bed and waking up at consistent intervals. If you have to nap during the day, limit those naps to 20 minutes, because the longer you snooze the more difficult it will be to go to sleep at night.

Even if you work late night shifts, staying on a consistent schedule is key. If you leave work late in the morning, sun glasses will limit your light exposure and help you get to sleep more easily.

Find a schedule that works for your body and your work-life balance. When you have regular and restful sleep, you’ll wake up refreshed to start each day anew.

  1. Invest in Less Screen Time

Do you check email and social media right before going to bed? Are your straining eyes glued to the light of the TV? Nightly screen time up to one hour before bed impedes your ability to sleep well. 95 percent of people use an electronic device during the hour before bed, at least a few nights a week.

The light from the screen mimics daylight exposure, keeping your eyes open. Your body needs the transition of light fading to cue it into sleep mode. At least thirty minutes before bed, power down those devices.

However, technology can help you manage your sleep. There are sleep apps that track your sleep cycle or install a filter on your phone to adjust screen brightness. There’s even a light bulb called the Drift Light that works like any regular light, but when you activate the “midnight mode” it fades to dark slowly within 37 minutes, just like the sunset. Technology can hinder or help your quality of sleep.

  1. You May Need a New Mattress

Waking up stiff and sore, more so than you were a year or two ago? If you’re in a relationship and your partner stretches out when sleeping, stress out less with a queen or a king mattress. A mattress may have normal wear and tear, but you need a new mattress when the old one is no longer comfortable.

Resolving your sleep issues may mean investing in a new mattress. If so, consider saving time, and money by avoiding sales pitches, by buying your mattress online. Focus on what you need and not getting bombarded with options by having a mattress shipped to you.

Confusion can lead to an expensive and uncomfortable mattress. At least you’ll have time to ask questions and do your research before you purchase a mattress.

  1. Establish a bedtime routine

You know that you need a regular schedule to sleep and need to be as relaxed as possible to rest well for the night. However, what if you’re having trouble relaxing? Your body doesn’t seem to be picking up the cues that it’s bedtime.

Like your sleep schedule, your cues need to also be consistent. This is where establishing a bedtime routine is helpful to relaxing your body and your mind to prepare for a good night’s sleep. Bedtime routines are best done thirty minutes to an hour before bed. Your ritual may consist of yoga, reading a book, taking a bath or writing down your worries and joys in a journal.

A good night’s sleep is crucial to success in your daily life. Show up for your bed time routine. Sink into your comfortable mattress, and wake up refreshed and ready to conquer the day ahead.

You’ve read Why a Successful Night’s Sleep is Crucial to Being Successful, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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One Surprisingly Simple Rule that Will Make Your Goals Happen Faster

One Surprisingly Simple Rule that Will Make Your Goals Happen Faster

Like many people, Angel and I spent years struggling to make even the slightest bit of progress on the goals we had set for ourselves.

We started new workout programs with incredible optimism at least a couple dozen times.  We threw away all the junk food in our house more times than I can even remember.  We tried waking up earlier, meditating, reading more often, writing a book, getting out of debt, running a business, and more…

But, for the longest time, we failed on all fronts.

We’d get started with a new goal, and then we’d get derailed.

And boy did we feel horrible!

We often felt like losers … like no matter how hard we tried, our goals were out of reach!  And we’d berate ourselves constantly for not being stronger, smarter, and more disciplined.

But what Angel and I didn’t realize, until we started successfully achieving our goals a few years later, is that it was never a matter of us not having enough strength, intelligence, or discipline.  It was a matter of us focusing on our goals in an ineffective way.

In fact, believe it or not, we were actually focusing on our goals too much.

Yes, you read that right.  It sounds counterintuitive, but it’s the truth. (more…)

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“The desire to deceive indicates weakness.” – Rene Descartes

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A Parliament of Owls

Humans have always noticed owls. One of the earliest examples of Paleolithic art is an owl engraved on the wall of the Chauvet cave in France. Among the peculiarities of owl physiognomy is that owls have both eyes facing forward, unlike most birds. They can also turn their heads 270 degrees (making up for their inability to move their eyes). It has been easy to imagine that these creatures of darkness, mostly experienced as an ominous cry in the night or a disconcerting stare during the day, have personalities, and malign ones at that.

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Happy Mother’s Day to all the moms out there! And thanks for all…

Happy Mother’s Day to all the moms out there! And thanks for all you do to protect your kids like this mama and baby moose at Grand Teton National Park in Wyoming. While moose are usually solitary, cows have strong bonds with their calves and are extremely protective. Newborn moose (usually born in early summer) have a reddish hue to their fur when born and will stay with their mother for a year. Photo by Athena Burns (http://ift.tt/18oFfjl).

Best hotels in Amsterdam, The Nethellands

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May 14th

It’s like learning to ride a unicorn. You never forget.

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