Do not be afraid; our fate
Cannot be taken from us; it is a gift.
Cannot be taken from us; it is a gift.
Month: June 2017
5 Things Your Therapist Would Love You to Do
You’re reading 5 Things Your Therapist Would Love You to Do, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track!
However, a lot of people feel overwhelmed at the idea of therapy, not exactly knowing what to do to move their treatment in the right direction. Thankfully, your therapist is a trained professional who will set forth a plan to discover the root of your depression, fight the feelings of anxiety or help you to achieve that full eight hours of sleep that you long for.
But are there ways that you can also work right along with your therapist, reaching those goals even faster? Let’s take a look at six things that your therapist would LOVE for to do!
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Start By Strengthening Your Relationships
Most people find that they are emotionally stronger when they are surrounded by healthy, supportive relationships. Whether these be romantic engagements or parent-child roles, many seem to function emotionally on a more positive level when they are in a “good place” with the people that they care the most about. Sometimes a negative relationship may be discovered as the root of many feelings of depression or anxiety, so just as you work towards holding onto the rewarding relationships in your life, never hesitate to also let go of those that appear to be detrimental to your well-being. There are plenty of articles and books available to help you achieve freedom from toxic relationships.
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Keep Up With Your Physical Health
Now, you may have heard the saying that “help starts on the inside”, and this may typically be the case. However, when you are putting the work in to heal your mind and to focus on your emotions, you can’t neglect to also remember your physical health. Maybe you find that going for a run can clear your mind and help you forget a bad day at work. That isn’t just coincidence. If you feel good about the choices that you are making in your diet and your fitness regimen, your mind will also react with positive outcomes as well. If you aren’t really into hitting the gym, try something low-key, and find a yoga class in your area.
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Journal
Many therapists will suggest that you write in a journal, as that this will open your mind and provide an easy way to take note of how you’re feeling on any particular day. In fact, journaling has been used for centuries to promote self growth in all sorts of ways. You can stick to the paper-bound diary on the bedside table, or you can make use of one of the many smartphone apps for journaling. As you begin to explore your own feelings, you’ll soon see patterns in your behavior, allowing you the opportunity to rethink some of your actions and reactions.
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Stay Engaged
Now, probably one of the most helpful things that you can do for your therapist is to stay engaged. Sometimes a patient leaves the office and doesn’t give a second thought to their treatment until they back for the next appointment. But keeping in check with one’s emotions in between appointments can make all the difference. And technology is making it even easier, as many therapists utilize patient engagement solutions to keep their patients on track in between their appointments. Patients can even download an app to their smartphone or tablet, allowing them to take surveys and questionnaires to help with their treatment. How fantastic is that?
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Reach Out for Help
Most importantly, your therapist will love you if you keep the the lines of communication open. Reaching out for help is an integral part of growth, and you have already made the first initial step by starting your treatment. However, continuing to be open with your emotions and alerting your therapist when you are feeling overwhelmed can be the catalyst for a positive outcome in your treatment.
As you continue your therapy, you will find that the more effort you put into your treatment, the more you will take away. Whether you are dealing with emotions connected to anxiety, depression or a myriad of other disorders, following these tips may lead you one step closer to the well-being that can be achieved.
You’ve read 5 Things Your Therapist Would Love You to Do, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
The New Face of Russian Resistance
As long as some Russians, including some very young ones, are willing—as they were on Monday—to brave streets filled with riot police, they keep an unreasonable hope alive, and they increase the chances that opposition activist Alexei Navalny will survive and stay out of prison. That’s not nothing.
Achieving The Perfect Balance Between Studying And Working Full-Time
Balancing work and school can be difficult. If you are looking for ways to make the best of your time, here are a few tips you can use.
Review class syllabi
Class syllabi are those small documents created by your instructors, teachers or professors to assist with your studies in the course of the semester. Make a point to go through the syllabi for all your classes. That way, you will have a clear understanding of what will come in the following weeks, including topics to be taught and dates for exams.
Use a good calendar to schedule work and school deadlines
Using a calendar, like Google Calendar, can go a long way in keeping up with end-term exams for school or important projects at work. With your entire schedule in front of you, you’ll find it easier to know when you’re available. Setting deadlines for both school and work will also ensure that you’ll never miss any deadlines or fail to prepare for exams.
Start working on assignments the moment they are issued
Avoid postponing school assignments to the last minute. That way, you won’t need to study all night to the point that you get too exhausted to perform effectively at work.
To avoid this, work on your school assignments at the first opportunity. Taking those initial steps, like researching for the assignment and taking a few notes, will help you build some momentum.
Manage your debt to avoid getting distracted by stress
The stress of huge credit card debt, mortgage, car loans or student loans can weigh you down. It can make it difficult for you to concentrate on your education and perform at work. Seek expert advice on debt relief to learn how to take this weight off of your shoulder.
Try out a few different study methods
Use your study time in the most optimal way. To do this, you might need to try a few different methods of absorbing, retaining and synthesizing information.
Some methods include having a study partner, rewriting notes and jotting down some concepts. The only way of finding out which method of study is the most appropriate for you is by experimenting.
Have clearly set out tasks for your studies
While at the office, it’s typical for you to have a defined set of tasks. This can include meetings with your workmates, writing/replying emails, speaking with clients, etc.
You should approach your studies the same way. You should come up with study tasks that are clearly set out, like writing reports and researching term papers. This can help you manage your study time better.
See Also: How to Stay On-Task…Every Day
Schedule your entire week’s study sessions
The last thing you want to do is study in a haphazard manner. Simply opening a random textbook and reading a random chapter won’t help.
So, set aside chunks of time in your calendar for tackling specific topics. These blocks of time can be anything from 30 minutes to three hours, depending on your work/school calendar.
Construct an emotionally supportive network
“Have a solid emotionally supportive network both professionally and by and by. That emotionally supportive network can represent the moment of truth you,” says Amy Chen, advertising and correspondence administrator for TINYpulse.
Regardless of whether it’s your administrator, guide or a relative, ensure that everyone around you is energetic about your choice to set off for college.
Time administration is everything
“I had at regular intervals of my life (with the exception of Sundays) planned for 30 minutes increases,” says Gabe Lumby, CPA and organizer of Gabe Lumby CPA. Lumby says the way to adjusting classes, examining, work and your connections is dealing with your time purposefully.
See Also: 5 Essential Time Management Tips to Live By
Make your director mindful
Ensure that your director knows that you’re going to school and knows your work limit. Bringing your manager into the discussion at an early stage may even result in acknowledgment or an advancement after graduation.
Adore your learning
When you’re really energetic about your training and vocation, it stops feeling like work all of a sudden. Don’t simply consider it as doing assignments and checking in hours. Instead, consider it as enhancing your brain and propelling your vocation.
“You have been given an open door that few individuals in this world have: a school training,” “Don’t simply take a class, satisfy a fantasy. Cherish what you are doing!”
The post Achieving The Perfect Balance Between Studying And Working Full-Time appeared first on Dumb Little Man.
WE’RE HIRING! Apply hereBusiness Insider is looking for a…
WE’RE HIRING! Apply here
Business Insider is looking for a Graphic Design Intern to join the newsroom’s Graphics team.
Projects would range from basic Photoshop requests to more creative assignments such as maps, charts and infographics.
mikenudelman:Paul Allen’s rocket-launching plane is the biggest…
Yawn: Adventures in Boredom
At the beginning of the first day of my freshman high-school English class, our teacher went to the blackboard and wrote the word ennui. Then she drew a circle around the word; then she drew a slash through the circle. The message was clear: Boredom, lassitude, and adolescent world-weariness would not be accepted in this classroom. I now recognize Mrs. Stebbins’ strategy as a cat-herding tactic, a way to prime a group of kids raised on TV to be interested and attentive to literature, with the added flair of an unfamiliar word. (Unfamiliar to me, anyway.) The irony, though, is that great literature is often filled with slackers, layabouts, and other souls whose drama is born of their boredom. What would Proust have made of this no-ennui traffic cop?
This strange push and pull that boredom has on us—the way it can stimulate and decelerate us, and how we can never quite shake it—drives Yawn, Mary Mann’s brief and lively book of reported sketches on the subject. Mann herself was inspired to investigate after she and her thirty-something friends were lamenting their workaday drudgeries, which is a common affliction: She cites a study that 70 percent of Americans are bored with or actively dislike their job. Worse, the supposed escape hatches from boredom—sex, travel, “adventure” loosely defined—tend to generate their own vortex of tedious clichés. Looking at dating sites, Mann observes plenty of good times of the zip-lines and martini-drinking variety, but rightly points out that “the thing about everyone seeming interesting is that interesting starts to seem boring after a while, or at least like something with too many predictable parts.”
We’re easily bored with “excitement” if we’re too familiar with it—it’s the old nobody-goes-there-anymore-it’s-too-crowded lament. Even that complaint is boring: It’s what the Internet would call a #FirstWorldProblem, and Mann is alert to the ways that boredom is often a function of upper-middle-class existence. Boredom has always been with us, but it reached full flower with the rise of office work and leisure time. It’s the motivating force behind the package tours that British entrepreneur Thomas Cook launched in the 1840s, launching a “tourism economy [that’s] as much about catering to habits as it is about supplying novelty.” It’s the prompt for couples anxious to rejuvenate their sex lives with toys and “7 Ways to Drive Him Wild” techniques, “the Protestant work ethic getting all mixed up with sex.” Presumably a lot of the people who are bored at their jobs are working in industries designed to relieve our boredom.
But boredom-as-affliction cuts across class lines, and Mann points to research suggesting that while boredom is distinct from depression, the two have a nervously close relationship. The former can slide easily into the latter; Mann speaks with Andrew Solomon, author of the superb 2001 study of depression, The Noonday Demon, who sees spates of boredom as an early warning system for more dire feelings. That relationship matters, because it suggests that there are a lot of people on the brink. And it’s on that point that Mann is at her best, exploring the boredom that stalks soldiers in war zones or refugees in camps. Yet expressing that boredom opens you to a culture-wide contempt. She notes a report on Syrian refugees feeling bored in limbo that prompted one commenter to call them “ungrateful people”; another recommended somebody “drop a bomb on the camps.” (Criticizing others’ boredom is as much a #FirstWorldProblem as criticizing your own.)
“Feeling bored doesn’t require any sort of privilege, but doing something about it often does,” Mann writes. But what’s the right thing to do, even if you have the privilege? Mann herself is at a loss to answer the question. Her travels suggest that we humans, being creatures who crave nature and companionship, benefit from “meaning” and “agency” and “narrative” and “purpose.” We’re uplifted by humor and free time and the ability to daydream, or even just the “stuff” that she sees Google employees enjoying on the job. I was never bored reading Yawn, but its wanderings also reflect the impatience of the modern-day ennui sufferer, bouncing from meme to book to interview, leaping from novels to Alaskan cruises to A.J. Leibling to internet porn. I felt, reading it, like I do after spending too long surfing Wikipedia pages or YouTube videos, gorged on data points but foggy with a sense of their disconnection. “Researching boredom meant researching everything,” she concludes. But a tighter culling of material might have focused the story on the roots of boredom, not just the way it constantly stalks us.
But that’s the trouble: Every experience, given enough time, is going to court boredom. (In David Foster Wallace’s unfinished novel The Pale King, IRS drones are practically vibrating with it—they’re “wigglers” who labor at “Tingle tables.”) As a culture we celebrate productivity, adventure, attention, novelty. We deliver no-ennui dictats, and even our efforts to relax (mindfulness apps, yoga classes) can feel a whole lot like work. Mann closes on an up note, suggesting that the closest thing to a cure for “the itch, everyday restlessness of this troublesome mood [is] other people.” It certainly seems like a more enduring and less artificial option than the rest of the available choices. But the weariness we feel, it seems, is less something we can conquer than one we have to learn to live with.
The Barnes & Noble Review http://ift.tt/2tmDyUT
It’s Flag Day! One of the best stories about Old Glory is from…
It’s Flag Day! One of the best stories about Old Glory is from Fort McHenry National Monument and Historic Shrine in Maryland. During the 1814 Battle of Baltimore, a massive flag measuring 30 feet high and 42 feet long flew over the fort. After a night of British bombardment, Francis Scott Key saw the flag still waving above the fort and was inspired to write the words for the “Star Spangled Banner.” It remains a moving sight to this day. Photo of a Blue Angels demonstration over Fort McHenry by Trent Pitsenbarger (http://ift.tt/18oFfjl).
ÖÖD Designed a Wonderful Hotel Room for Short-Term Accommodation and Holiday Housing
ÖÖD hotel rooms are designed for short-term accommodation and holiday housing. They require little effort to complete installation, as much as eight hours of work, and can be installed in any part of Estonia without needing any special permission. Its price-per-unit is approximately €33,000 and includes custom-built Estonian furniture. Each unit can house two or three people, and fits in perfectly both with urban landscapes as well as the more..
The post ÖÖD Designed a Wonderful Hotel Room for Short-Term Accommodation and Holiday Housing appeared first on HomeDSGN.
Cryptocurrency Is On The Rise: Are You Prepared?
Americans are using less cash than ever before and this trend is happening worldwide for a multitude of reasons.
According to Gallup, “As technology and consumer preferences evolve, companies will constantly seek ways to make retail payments more efficient to gain an advantage with customers. The economy has become more internet-oriented, and it is already becoming easier to make purchases using mobile technology. People are more familiar and comfortable with cashless transactions and are now primed to use those services in live retail environments.”
In other words, it’s not so much that cash is falling out of favor. It’s just that other payment methods are becoming easier and more common. There are more types of currency than there ever have been before and each has its own upsides and downsides.
Here’s the inside scoop on cryptocurrency.
Cryptocurrency Isn’t Just For Criminals Anymore
You may have heard of Bitcoin exclusively in the context of Silk Road criminals or hackers, but it is becoming a widely used form of virtual currency. Throughout the world, so-called “Bitcoin Islands” are popping up. These are places where the majority of businesses accept bitcoin. Bitcoin millionaires can seek out these places and pay for food, lodging and goods using their Bitcoin fortunes.
Once such place is the Isle of Man, a British protectorate.
According to Bloomberg, “Bitcoin startups tend to cluster where the venture capital money is: London, New York, San Francisco. Taking on these behemoths might appear to be a stretch for a tiny British protectorate that can seem more time capsule than Tomorrowland. Yet the Manx government is indeed seeking to make the island the world’s foremost hub for the technology. Some 25 startups working with digital currencies or the blockchains that underpin them are already based here—and that number is growing steadily.”
The article goes on to tell the story of the folks who flock to this island paradise to live the libertarian dream- all thanks to bitcoin. One such believer is Adrian Forbes who sees the digital currency as a step toward a better world.
“It’s a global currency that can’t be manipulated by any government, can’t be devalued on a whim,” he says. “You have these debt crises going on; these things couldn’t happen if everyone used bitcoin.””
Currency Devaluation Is A Real Threat
One of the biggest problems with government-backed currency is that the government can declare it without value. They can even seize it at will. While that generally doesn’t happen with stable governments, the threat is always there. Plus, forward-thinking investors rely on diversified currency to protect their wealth.
Once such place where the government created pandemonium by declaring the majority of bills in circulation without value is India. In an attempt to curb corruption and tax evasion, the government gave citizens a window of opportunity. They had to turn in 500 and 1000 rupee notes. This created a run on banks with lines that wrapped around the block.
According to Mashable, “The transition to new notes, though, has caused a major sense of panic among many. All banks in the country will remain shut today and ATMs will remain shut till tomorrow, in order to prepare for the transition. Even when they open, limits will be placed during the first few weeks on how much old currency can be swapped for cash as well as limits on the amount of money people will be able to withdraw from ATMs in a day. Soon after the shocking announcement, people could be seen queuing up to withdraw cash in Rs 100 bills. Most ATMs in India are stocked with the higher denomination currency bills that are now untenable.”
Currency Diversification Is The Only Way To Protect Yourself
In a volatile world where the government can declare your currency without value, hackers can empty your bank account while you sleep and gold is still the only thing with lasting value, the only answer is to diversify. We diversify our investment portfolios, so why not our holdings? Learn more about the rise of cryptocurrency and the need for currency diversification from this infographic!
See Also: 7 Top Tips to Avoid Being Caught in a Phishing Net
The post Cryptocurrency Is On The Rise: Are You Prepared? appeared first on Dumb Little Man.
Sig Nordal 