5 Simple Tips On How To Form A Habit

Do you still remember your New Years Resolutions? How many of them have you put into practice?

Let me guess: Little to none of them.

And you’re not alone.

Good habits seem to be very hard to form while bad habits just sneak up on us when we least expect them. That’s how it feels, at least

But, guess what? Good and bad habits actually form the same way.

As a Certified Fitness Coach and 100% Vegan, let me give you some tips on how to form habits.

Pull the trigger

Habits start with triggers.

You feel stressed out? You’ll feel compelled to smoke a cigarette. You’re about to go to bed? You’ll have to brush your teeth.

These are simple triggers that initiate reactions. And like these triggers, you also have to identify specific triggers that can help you build better habits.

Ask yourself: How are you reminded of the habit?

Build a checklist

Generate a trigger by creating a checklist. All you need is a blank paper, a pen and some duct tape. You duct tape the blank paper to an open spot in your home, like your fridge.
Then, write the name of the habit that you want to form on top of the checklist.

Put some small check boxes on the left side of the paper with your target dates. These dates should reflect the frequency of the habits you want to build. For example, if you want to go to the gym once or twice a week, you need to write down the dates of your planned workout days for the next two months. You should have a total of 18 dates for that. Every time you go to the gym on your specified dates, you check off the box.

Bonus Tip: Use your signature

An even better way to check off the habit is by using your signature. If you put your signature on the checkbox after finishing the habit, you’re telling yourself that you’ve done the work the right way. You’re using the self-serving bias to your advantage.

The self-serving bias means that you want to enhance your self-esteem and self-worth with your actions. The signature is a reflection of yourself.

Think of it this way:

You’re putting your signature on the stuff you agree with. You’re enhancing your self-worth by completely nailing the habit. Because of that, the habit is more likely to stick.

Start Small

walking exercise

If your goal is to go to the gym four times a week, don’t start with that habit.

I know that you might be extremely motivated this very moment, but the key to long-term change in your habits is consistency.

Start with a 5-minute walk, two times a week. When you have low expectations, it dramatically increases your likelihood of forming a habit that will last long.

Why?

Because having time for a 5-minute walk every day is easy while 2 hours of exercise isn’t. You can eat one banana every day but you’ll find a full day of eating healthy harder.

Start with smaller goals as much as possible and it will make you less likely to procrastinate.

Overcompensate

Starting small won’t only make habit formation easier; it can help you compensate on certain days, too.

What you will find, after a certain period of time, is that you’ll be able to easily go for a ten-minute walk, instead of the planned five-minute walk. You’ll be progressing in an easy, playful way and this will increase your motivation. Plus, it will make habit formation feel like something that you ‘want’ to do, instead of ‘needing’ to do.

See Also: Daily Habits That Will Improve Your Life

No need to feel sorry now. What are you waiting for? The year isn’t over yet. Take your New Year’s Resolutions out of your closet and start forming new habits the simple, fun and sustainable way.

If you enjoyed this article, please watch and share my video below.

The post 5 Simple Tips On How To Form A Habit appeared first on Dumb Little Man.

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July 11th

Each day means a new twenty-four hours. Each day means everything’s possible again. You live in the moment, you die in the moment, you take it all one day at a time.

Marie Lu

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6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment)

You’re reading 6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I came across this phrase as I was scrolling through Twitter, “if you want to invest in something with minimum risk and a guaranteed big return, invest in yourself”

Investing in yourself is one of the best returns on investments you can have. I know that if you’re reading this, it’s because you are someone who cares. If you want to help others, first you need to help yourself.

Why is investing in yourself is so powerful and important?

Because it allows you to become the best version of yourself – spiritually, mentally, and financially. If you invest in yourself, great opportunities come to you and people are more likely to invest in you. It helps you to think and focus on what really matters to you which improve the quality of your life.

And the best thing? It doesn’t require much money! Here I’d like to share 6 amazing and simple ways to invest in yourself that can become your best investments.

1. Reading

According to a research, reading for just six minutes can reduce stress levels by 68%. Reading is an awesome way to build your knowledge and expertise in any area. Dr. Seuss said it best: “you can find magic wherever you look. Sit back and relax, all you need is a book.”

Millionaires and successful businessmen always recommend reading books. Because books give you the power to explore new things and believe in yourself. When Elon Musk was asked how he has learned to build rockets. He simply replied, “I read books.”

Read books, Kindle, articles, white papers, or listen audio books – any format you like. Here are a few of my favorite books (in case you find these valuable):

I challenge you to take some time this month to read at least one of these books. It will be fun.

2. Writing

Do you write emails, text messages, reports, applications, or codes? If your answer is, ‘YES’, then you’re a writer.

Try to keep a journal and write 10-15 minutes daily. Writing is a therapy which will help you to remove stress from your mind. Let flow your emotions (happy, anger, stress, fear, etc) on a paper. It will help you to get away from the noise or in other words disturbance.

Writing impacts your daily life and gives you a clear idea of what you want. It will enhance your creativity, communication skills, and helps you to become a better thinker. Seth Godin said it best:

“There’s no more urgent reason to write. you’ll not only improve your communication, you’ll learn to think more clearly as well. The person who most benefits from your writing might be you.”

Write something today – a short story, poetry, or anything – and you’ll get wonderful returns.

3. Attend Seminars/Conferences

Attending Live events, seminars, or conferences provide learning, networking, and career opportunities. It will also give you an opportunity to meet experts and influencers (or someone you admire).

Just imagine yourself being in a room of like-minded people and having fun. Challenge yourself, get out of your desk and attend a conference.

4. Develop a New Skill

Remember when was the last time you learned something new? Learning is a lifetime process. There’s always room for new skills. Learn a new language, learn driving, take an advanced degree, take certifications, learn a new musical instrument, try cooking and more – all are valuable investments.

Learning new skills will help you to become a creative person. Are you ready to take action and start learning new skill this week?

5. To-do List

Do you have a to-do list? If you don’t have, make it today. Just sit back and write a list of things you want to do in your life (no matter how small or big these things are). But REMEMBER do not make it a simple wish list, instead live each of your wish.

Now analyze your list and divide it into 3 categories: Things you can do right now. Things which need time. Things which need additional skills.

Make sure you read this list daily just before sleeping and after waking up. It will give you a clear idea and a strong direction of how you use your time.

6. Be Happy and Grateful

Always be happy, be positive, and be grateful. Happiness is a choice. Focus on the positive aspects of life and look at all the reasons to be grateful. Take five to ten minutes each day and write three to five things (or persons) you’re thankful for. Train your mind to look for the positive in any situation.

As Shawn Achor explains in his TED talk, happiness inspires you to be more productive in your work.


Pawan Kumar is an Inbound Marketer and Content Creator at Sarv.com which provides Email Marketing and Cloud Telephony solutions. He’s a movie freak and storyteller who loves writing.

You’ve read 6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2t7WTc4

6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment)

You’re reading 6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I came across this phrase as I was scrolling through Twitter, “if you want to invest in something with minimum risk and a guaranteed big return, invest in yourself”

Investing in yourself is one of the best returns on investments you can have. I know that if you’re reading this, it’s because you are someone who cares. If you want to help others, first you need to help yourself.

Why is investing in yourself is so powerful and important?

Because it allows you to become the best version of yourself – spiritually, mentally, and financially. If you invest in yourself, great opportunities come to you and people are more likely to invest in you. It helps you to think and focus on what really matters to you which improve the quality of your life.

And the best thing? It doesn’t require much money! Here I’d like to share 6 amazing and simple ways to invest in yourself that can become your best investments.

1. Reading

According to a research, reading for just six minutes can reduce stress levels by 68%. Reading is an awesome way to build your knowledge and expertise in any area. Dr. Seuss said it best: “you can find magic wherever you look. Sit back and relax, all you need is a book.”

Millionaires and successful businessmen always recommend reading books. Because books give you the power to explore new things and believe in yourself. When Elon Musk was asked how he has learned to build rockets. He simply replied, “I read books.”

Read books, Kindle, articles, white papers, or listen audio books – any format you like. Here are a few of my favorite books (in case you find these valuable):

I challenge you to take some time this month to read at least one of these books. It will be fun.

2. Writing

Do you write emails, text messages, reports, applications, or codes? If your answer is, ‘YES’, then you’re a writer.

Try to keep a journal and write 10-15 minutes daily. Writing is a therapy which will help you to remove stress from your mind. Let flow your emotions (happy, anger, stress, fear, etc) on a paper. It will help you to get away from the noise or in other words disturbance.

Writing impacts your daily life and gives you a clear idea of what you want. It will enhance your creativity, communication skills, and helps you to become a better thinker. Seth Godin said it best:

“There’s no more urgent reason to write. you’ll not only improve your communication, you’ll learn to think more clearly as well. The person who most benefits from your writing might be you.”

Write something today – a short story, poetry, or anything – and you’ll get wonderful returns.

3. Attend Seminars/Conferences

Attending Live events, seminars, or conferences provide learning, networking, and career opportunities. It will also give you an opportunity to meet experts and influencers (or someone you admire).

Just imagine yourself being in a room of like-minded people and having fun. Challenge yourself, get out of your desk and attend a conference.

4. Develop a New Skill

Remember when was the last time you learned something new? Learning is a lifetime process. There’s always room for new skills. Learn a new language, learn driving, take an advanced degree, take certifications, learn a new musical instrument, try cooking and more – all are valuable investments.

Learning new skills will help you to become a creative person. Are you ready to take action and start learning new skill this week?

5. To-do List

Do you have a to-do list? If you don’t have, make it today. Just sit back and write a list of things you want to do in your life (no matter how small or big these things are). But REMEMBER do not make it a simple wish list, instead live each of your wish.

Now analyze your list and divide it into 3 categories: Things you can do right now. Things which need time. Things which need additional skills.

Make sure you read this list daily just before sleeping and after waking up. It will give you a clear idea and a strong direction of how you use your time.

6. Be Happy and Grateful

Always be happy, be positive, and be grateful. Happiness is a choice. Focus on the positive aspects of life and look at all the reasons to be grateful. Take five to ten minutes each day and write three to five things (or persons) you’re thankful for. Train your mind to look for the positive in any situation.

As Shawn Achor explains in his TED talk, happiness inspires you to be more productive in your work.


Pawan Kumar is an Inbound Marketer and Content Creator at Sarv.com which provides Email Marketing and Cloud Telephony solutions. He’s a movie freak and storyteller who loves writing.

You’ve read 6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2t7WTc4

Louis Kahn’s Endangered Floating Concert Hall

To the Editors: I read Martin Filler’s sweeping survey of Louis Kahn’s life and work with great interest. Louis Kahn has been on my mind lately—not for the striking creations that testify to his decades as “America’s master builder,” so many of which I know and love, but for his brief tenure as a shipwright.

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The American Way of Bread

 

There is no crumbling and no crushing of the loaf and the result is such that the housewife can well experience a thrill of pleasure when she first sees a loaf of this bread with each slice the exact counterpart of its fellows . . . One realizes instantly that here is a refinement that will receive a hearty and permanent welcome.

Sliced bread made its commercial debut in Chillicothe, Missouri on July 7, 1928, when the Chillicothe Baking Company’s first loaf thrills went on sale in local stores. As the front-page story in the town newspaper predicted, sliced bread swept the nation; and when SPAM hit the shelves on July 5, 1937, the nation doubled down on the culinary convenience: “Here’s a lunch that’s good and quick,” proclaimed a typical ad, “hot cheese SPAMwich does the trick.” Produced by the Minnesota-based Hormel Foods Corporation, the tinned “miracle meat” became a staple for Allied troops during WWII (albeit often the only option), and according to the SPAM poet, helped keep peace on the domestic front for decades afterward:

Husband (lying in bed): What’s that sizzling sound I hear?

Wife (from kitchen): Get up! It’s SPAM and eggs, my dear!

Weighing the time saved against the taste lost, the generic sliced loaf had a surprisingly easy victory in the marketplace. In White Bread: A Social History of the Store-Bought Loaf, Aaron Bobrow-Strain explores the triumph as an interplay of economic and cultural factors, one that eventually transformed the profile of the housewife from that of cook and baker to shopper and home manager. One powerful factor, Bobrow-Strain notes, was “a powerful emotional resonance between the spectacle of industrial bread and a larger set of aesthetics and aspirations” ascendant at the time:

During the 1920s and 1930s, an obsession with machines and progress changed the look of America’s material life. Streamlined design channeled a love of industrial efficiency into the nooks and crannies of Victorian frill and Craftsman style. It began with vehicles — smoothing, tapering and lengthening their lines to help them slip efficiently through air. It was a seductive look, all speed and glamour, and it spread quickly to objects with no need to foil drag. Irons, pencil sharpeners, and kitchen mixers got lean and smooth. The country’s first pop-up toaster, the 1928 Toastmaster, looked like an Airstream camper.

Bobrow-Strain offers White Bread as one chapter in the larger story of “the post-war triumph of processed foods.” According to the latest numbers, one-third of the world is now overweight, and America leads the way, with 13 percent of children and young adults in the U.S. now obese. Among recent books exploring this alarming and costly trend is Michael Moss’s award-winning Salt Sugar Fat, which describes the ever-evolving strategies used by the giants of the food industry to achieve the “bliss factor” in products that are “knowingly designed — engineered is a better word — to maximize their allure.” In The American Way of Eating, Tracie McMillan describes her year working undercover in the food industry — on a large-scale Californian farm, stocking produce at a Walmart, working in the kitchen of an Applebee’s restaurant — in an attempt to explain and solve “the paradox of plenty” that plagues America and, increasingly, many other parts of the world:

Put simply, our agriculture is abundant but healthy diets are not. The American way of eating is defined not by plenty, but by the simultaneous, contradictory, relentless presence of scarce nutrition in its midst. This intransigent paradox has spread by many means, first and foremost by our industrial agriculture . . . And it has spread even further via processed foods — pioneered in American factories, kitchens, and boardrooms — that rely on the cheap grain produced by our agriculture and are tailor-made for supermarkets and restaurants that demand shelf-stable food-stuffs. There are mounting pressures that may change all of this, intensifying climate change and declining soil health not least among them, but the pattern is unmistakably set: The American way of eating is on track to become that of the world, too.

The post The American Way of Bread appeared first on The Barnes & Noble Review.

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Shakespeare’s Pornography of Power

Measure for Measure invites updating, but it’s in the nature of the work that whatever contemporary analogies are invoked cannot quite make sense of what happens. The play is a perpetual questioning machine, exquisitely functional, set to a relentless tempo, yet a machine that bristles and crackles in its joints with contradiction and discomfort.

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On land or lake, there’s so much to see and do at Pictured Rocks…

On land or lake, there’s so much to see and do at Pictured Rocks National Lakeshore in Michigan. Along its 42 miles of Lake Superior shoreline are over 15 miles of towering sandstone cliffs, 12 miles of beautiful beaches and 5 miles of sand dunes. You can climb to the top of a lighthouse, hike through forests, kayak past waterfalls or just lay on a beach. It’s a perfect summer getaway! Photo by Betty Greene (http://ift.tt/18oFfjl).

Simple and Rustic House Located in León, Spain

This home, with a simple and rustic exterior, itself with raw brick walls painted white and simple lines, is located in León, a city on the Bernesga River in the province of León, in northwest Spain. The city is home to many churches and cathedrals, all noted and highly regarded for their architecture and the art they hold within their walls . The home was constructed in 2016, covering a..

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SO Architecture Designed a House Surrounded by Nature in Israel

This house built on uneven ground was designed by the SO Architecture team – Shachar Lulav, Oded Rozenkier, and Alejandro Fajnerman – in 2016. It covers an area of 160 square meters and is surrounded by nature, at the peaceful municipality of Kiryat Tiv’on, in Israel. One of the primary requirements of the clients was that the exterior form part, somehow, of the interior of the home. Which is why..

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