Fresh fruit and veggie-based juices are the perfect way to get your daily dose of nutrition without the extra calories. While juicing won’t give you the figure of your dreams overnight, it’s a great way to enhance the effects of a proper diet and exercise program.

How Does Juicing Help You Lose Weight?

Here’s how fresh fruit and veggie juices can help you lose weight:

• You’re delivering vital nutrients to your body in an efficient manner, allowing it to directly absorb vitamins, minerals and antioxidants.
• Raw fruits and veggies are typically quite high in water content to keep you hydrated. They help control hunger, too.
• Raw fruits contain tiny amounts of fructose. When you juice with 75% veggies and 25% fruit, you won’t be overdoing the sugar.
• Green leafy veggies are high in protein to help build muscles while other ingredients can help with digestion and blood sugar regulation.

5 Juicing Recipes For Weight Loss

Green Gut Buster Detox

Packed with the goodness of raw fruits and green leafy veggies, this detoxifying drink helps to counter the effects of junk food, holiday binges and parties. This recipe is rich in vitamin C and health-boosting polyphenols which make it one of the best juicing recipes for weight loss.

To make this Detox juice, put the following ingredients in your juicer:

• 10 kale leaves (stems removed)
• 2 celery stalks (leaves removed)
• 1 1/2 cucumber
• 2 green apples (cut in half)
• 1 lemon (peeled)
• 1 2 inch piece fresh ginger

Preparation Tip – Increase or decrease the amount of apples to add or reduce the sweetness. Garnish with a sprig of mint.

Fruit Punch Energy Booster

This sweet and tangy juice is the perfect way to start your day since it wakes you up and gives you the energy and nutrients you need in the morning. Loaded with vitamins and minerals from fruit and greens, it’s also the ideal pre-workout fuel for your body!

To make this Booster juice, put the following ingredients in your juicer:

• 2 cups of spinach
• 2 apples
• 1 cup cucumber
• 2 cups pineapple
• Juice of 2 limes

Preparation Tip – Add lime juice and ice after juicing the other ingredients to prevent oxidization. Increase or decrease pineapple and apples as per your taste.

Tropical Carrot-Apple Tummy Tucker

Carrots are rich in beta carotene (which helps your body process vitamin A), B vitamins, vitamin K and potassium. In this recipe, the sweetness of carrots is perfectly balanced with the tangy flavor of apples. It’s a drink that’s both nutritious and delicious.

To make this Tummy Tucker juice, put the following ingredients in your juicer:

• 3 large carrots (chopped)
• 2 cups pineapple
• 1 apple
• 2 pieces fresh ginger

Preparation Tip – Use firm apples to produce a clear juice and add green apples if you want more tartness.

Sneaky Green-Berry Metabolism Booster

If you don’t tell anyone that this drink has leafy veggies in it, they will never know it’s a green smoothie. Mixed berries add a rich flavor as well as a gorgeous color to this juice, masking the “green” flavor and color of spinach.

To make this Booster juice, put the following ingredients in your juicer:

• 1 cup strawberries
• 1 cup blueberries
• ¼ cup raspberries
• 2 cups spinach
• 1 cup coconut water

Preparation Tip – Adding a few chopped beets will intensify the color and mineral content of this drink.

Flat Belly Antioxidant Delight

This drink delivers a huge payoff in terms of antioxidants, minerals, and phytochemicals from fresh carrots, citrus, and green vegetables. Carrots also help to regulate blood sugar.

This juice is so tasty that even veggie-hating kids will love it!

To make this Antioxidant juice, put the following ingredients in your juicer:

• 1 carrot
• 2 oranges
• 2 cups broccoli
• 1 stick of celery
• ¼ head of cabbage
• ¼ head of lettuce

Preparation Tip – Juice the oranges and add to the smoothie container with ice before juicing the other ingredients. Stir well before serving.

See Also: 4 Best Teas To Help You Lose Weight

Pro-Tips for Proper Juice Storage

There are simple tricks to help keep your juices longer.

For one, you can add lemon to slow down oxidation. You can also use a proper smoothie storage solution if you want to make larger batches of juice at a time. While green smoothies and juices can be whipped up in a jiffy if you have the ingredients at hand, it can still be a hassle to make them each time you want a guilt-free snack or healthy drink.

Smoothie bottles that pump out excess air will help keep ingredients fresh and preserve their health benefits, so you can just grab one from the fridge before leaving the house or when you want a quick snack!

See Also: 8 Bad Food Habits That Are Sabotaging Your Weight Loss Goals

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Money is a part of life. Whether we love it or hate it, money is a necessity. It provides food, shelter and health care. It also gives us freedom, opportunity and decision-making flexibility. In addition to those, money allows us to pursue our passions or philanthropic desires.

As much as we may wish it weren’t the case, money plays a huge role in our lives so the attainment of wealth is often on our radar.

During my own journey to wealth, I learned a few distinctions that deepened my relationship with money and allowed the idea of getting rich quick to be a real possibility. Of course, with these terms, there are qualifiers.

Getting rich quick can often refer to a scam or gamblers mentality. That’s not what I’m referring to. Becoming rich is not an event that happens to you. It’s a process that takes place over time. Whether that time period is short or long, that depends on your approach.

I became rich quickly and I was the most unlikely candidate – a high school dropout, blue-collar mechanic. I had a light bulb moment when I realized people could get rich on purpose- not by accident or luck, but by educating themselves how. If they could do it, so could I. And I did.

Let me clarify by saying nobody can tell you how you are going to achieve it. This is an entrepreneurial step and you need to take personal responsibility for it. But, yes, you can learn how to get rich quick and there’s a process you must go through.

You must change how you think about money.

The average person looks at the average income around them. They work hard to earn that because it is their obtainable reality. They believe that to gain greater wealth, you must have to work harder, be smarter or luckier. But, working hard is not a determining factor at all.

The fundamental ingredients of how to get rich quick are: believing, purpose, knowing for yourself and following through no matter what.

Believing

When you make the mental leap of believing that getting rich is possible, your mindset has shifted. Once you know great wealth is obtainable for you right now, THAT is the golden first step. Every person who has ever obtained wealth quickly has accomplished this belief first.

Purpose

HOW you choose to obtain your wealth is the responsibility of every entrepreneur. There are so many different types of business vehicles and you have to pick one that aligns with your passion, that excites you and that motivates you. You must be working towards a vision.

Know for yourself

Most importantly, you have to see the numbers from any venture and know for yourself that there is an opportunity for wealth. You don’t have to invent the opportunity.

I was a mechanic working crazy hours to barely make ends meet when I saw a presentation for a Network Marketing opportunity. I didn’t know the industry at all but I saw beauty in the product offering AND the business model. It ignited something in me and I knew that it deserved my time and would absolutely lift my income. I did the math and saw it for myself. A couple of years later, I was a self-made millionaire.

Following Through

To become rich quick, you must believe it’s possible, keep your eye on that goal, follow through and it’s yours. If you’ve already decided it’s too hard to make a lot of money or you believe you don’t have the time to invest, then you’ll never see the opportunities that are right in front of you.

The number of times I’ve seen people give up right before I know they’re about to crack is so frustrating. You must be steadfast in your focus and productivity. Otherwise, you’re not really in it to win it. Commit half-heartedly and you will achieve half-hearted results.

There’s not a right or wrong way to make money. At the beginning, I didn’t have the idea, the means or the knowledge to create a venture of my own. I just had the mind shift that I COULD and the opportunity I saw wasn’t a mass produced product with a small profit, requiring huge sales. I saw a high-value product, offering high-profit with great leverage and I made a killing.

To me, that’s a great way to make money quickly in business. It’s not the only way or right way, it is just ONE way.

With lessons I learned from that business and a fire in my belly, I later went on to create my own business venture which was valued at US $170 million in its fourth year. And again, it was based on a high value, high profit product which was loaded with leverage.

That is a great equation for a successful business that has the possibility of creating wealth quickly.

See Also: Five Steps To Turn Doing What You Love Into A Successful Business

Part of the fundamental process of getting rich quick is to understand that thoughts create things. Believe it can be, find the opportunity, do the sums, follow through and you will achieve it.

See Also: You Can’t Miss Your Boat

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