The Common Ether

President Johnson signed the Corporation for Public Broadcasting into existence on November 7, 1967, making possible the network of 1,300 PBS and NPR stations that currently provide service across the country. Emphasizing educational, cultural, and community-based programming, PBS and NPR have earned a reputation for not just reliability and innovation but for going places where the commercial media providers mostly do not go.

For example, the award-winning StoryCorps counters the dominance of the celebrity-industrial complex by giving voice to ordinary Americans, so helping “to weave into the fabric of our culture the understanding that everyone’s story matters.” Over the past fourteen years some 65,000 Americans have stepped into the StoryCorps recording booths, many of their stories broadcast on public radio and television and also published in a series of bestsellers. In his Introduction to the latest book in the series, Callings: The Purpose and Passion of Work, StoryCorps founder Dave Isay notes how his own decision at age twenty-two to give up medical school for broadcast journalism mirrors similar decisions made by many in his book, “everyday people who have found — and often fought — their way to doing exactly what they were meant to do with their lives.” For eighty-five-year-old Herman Heyn, the path to becoming Baltimore’s street-corner astronomer wound through college and an endless series of short-term jobs, arriving at the inevitable in 1987: “Some people like trees, some people like birds. For me, it’s stars.” For some 3,000 nights over the past thirty years, Heyn has taken his telescope and his tips hat to the streets, where he invites the world to have a peek at his passion:

When I set up, I have a sign on the front of the telescope that says, “Tonight Saturn and its rings. HAV-A-LOOK!” That’s my trademark: HAV-A-LOOK! Then, as people are passing by, I’ll say, “Have a look, folks. The moon: an awesome view through my telescope!” or “Have a look, folks. Tonight the rings of Saturn. A chance of a lifetime!”

Despite its award-winning shows and high esteem, public broadcasting has never established itself in America as it has done in Britain, Canada, and many other countries around the world, where similarly funded and mandated radio and television stations often anchor the media spectrum and are integral to an inclusive national identity. Funding issues aside, public broadcasting seems especially vulnerable in today’s “Here Comes Everybody” world — this the title of Clay Shirky’s 2008 book, which describes how “mass amateurization” has made everyone a private broadcaster. The authors of Spreadable Media: Creating Value an Meaning in a Networked Culture argue that the new technologies and platforms are a historic opportunity, one that can be harnessed to service “an inclusive, equitable, and robust media landscape.” But books such as The Death of Expertise argue that our digital addictions, driven by the familiar clickbait commercialism, have created an over-entertained public that is “confused and ornery” on the important issues, if not “resolutely ignorant and uninformed.” In World Without Mind: The Existential Threat of Big Tech, Franklin Foer concurs, arguing that many well-intentioned and professional media outlets have made a devil’s bargain we will all regret:

Dependence generates desperation — a mad, shameless chase to gain clicks through Facebook, a relentless effort to game Google’s algorithms. It leads media outlets to sign terrible deals that look like self-preserving necessities: granting Facebook the right to sell their advertising, or giving Google permission to publish articles directly on its fast-loading server. In the end, such arrangements simply allow Facebook and Google to hold these companies ever tighter.

A vigorous public broadcasting network may have an important national role in today’s commercialized, partisan, and over-saturated media landscape. But all of us must make better — and fewer — media choices, says Tim Wu in The Attention Merchants. Just as urban sprawl has taken over too many green spaces, media sprawl has been allowed into every minute of our lives, and we are in desperate need of zoning schemes to reclaim our own consciousness:

If we desire a future that avoids the enslavement of the propaganda state as well as the narcosis of the consumer and celebrity culture, we must first acknowledge the preciousness of our attention and resolve not to part with it as cheaply or unthinkingly as we so often have. And then we must act, individually and collectively, to make our attention our own again, and so reclaim ownership of the very experience of living.

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The Rise and Fall of Adam and Eve

The garden, the man, the rib, the woman. The command, the apple, the snake, the expulsion into pain and death. The story of the couple in the primal garden is a sequence of scenes so ancient and familiar we may think we “know” it as we know ourselves — and in fact, as Stephen Greenblatt argues in his richly woven new book, The Rise and Fall of Adam and Eve, it is a story that’s so compelling that once we hear it, it feels impossible to forget. But the fact that we all recognize the outlines of this odd origin myth doesn’t make it any less strange. Why would God, so generous in his initial creation, so immediately and pointedly tempt the people he himself had just made? If the people were made in God’s image, how could they not already know good from evil? Why a snake? Why a rib? Didn’t the all-knowing actually know he was creating curious souls? In this rich book, Stephen Greenblatt plays tour guide to some of the story’s enduring oddness. With him, we can unpeel layers of history and try to encounter the myth as it emerges and evolves along with our culture.

This means starting at the beginning, so to speak, in the landscape into which and against which the myth was created. It means traveling through the ways it has been used — to separate Jews from those around them; to cement the notion of Original Sin in early Christianity; to make humans fall so that they can — in graceful medieval counterpoint — later be saved by Jesus. Adam and Eve’s shame has been used to justify the oppression of peoples who may not have had reason to be ashamed of their nakedness; Eve’s eating of the fruit has been used to justify a forceful misogyny that has held all women through all time responsible for Eve’s error. Greenblatt explores these foundations, illuminating histories, variants, art, and historic exegesis, so that the origin myth itself re-forms as a forked garden of weird possibility.

There is the section where Greenblatt reminds us that in Islam, Adam and Eve are not a sinful counterpoint used to set the stage for later salvation, but figures of error, and later of both stewardship and prophetic illumination. (In that version, Eve was not tempted by a serpent but by a particularly beautiful camel.) There is a long chapter in which Greenblatt invites us to see Adam and Eve as a creation myth in comparison to what it is not — namely, a story like Gilgamesh, where coming to the city and meeting prostitutes (as opposed to eating fruit and getting kicked out of a garden) is the fundamental civilizing act. There are two chapters about Augustine’s childhood that feel like fascinating divagation until Greenblatt ties them together to let us know how Augustine (who himself apparently had fathered a child out of wedlock and then banished the mistress he loved) helped cement the idea of Original Sin. There are trips through Renaissance art studios, with an especially nice cameo of Dürer crafting his own naked body as a possible study for the original man. And there are several chapters about Milton’s basic antisocial character and his own first bad marriage that help set the groundwork for understanding how the late-blooming poet was finally able to craft Adam and Eve so beautifully within Paradise Lost.

In short, this is a book of stories about a story, stories that help us see the way a story is a river that also takes on the shapes of what it flows by, even when it eventually encounters such formidable challengers as Darwin. Or, to float another metaphor, it’s a book that reminded me of the Hebrew Bible’s concept of Midrash, where interpretive stories enclose and nest and build upon biblical stories, so that the story about the story becomes integral to finding ones way back to the story itself. Writing about Dürer, Greenblatt remarks that his 1503 “nude self-portrait bears witness . . . to the search for the original, the essential body.” Greenblatt’s book is not autobiographical, exactly, but one does sense in it the hunger to strip the story away from all the vines that have come to cling to it. Greenblatt wants to peer back through both vine and story to see what each tells us about our strange, unusual humanity. In some ways, the modernity that has made the story seem smaller is itself small in comparison to the centuries of belief that preceded it. And the story as story remains puzzlingly unforgettable. Even when it falls, it lives on.

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Trump and Havana’s Hard-liners

Trump is right: the Cuban military does exploit and abuse its people. The problem is that Cuba is governed by a military regime, which has a hand in virtually every aspect of the country’s economy, from hotels to farms to rental car companies. Cuba’s private sector, while entrepreneurial and growing, is minuscule by comparison. So not engaging with the Cuban military means barely doing business at all. But as the last fifty years have demonstrated, a US embargo will not starve the Cuban military into submission.

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Interview: Up and Coming Wildlife Photographer Captures the Spirit of the Natural World

Richard Johnston Lion Wildlife Photography

Established in 2016, Lonely Hunter is the creative outlet for freelance photographer Richard Johnston. Primarily focusing on landscape and wildlife photography, the Australian photographer has been making a name for himself with his well composed, artistic images. Whether getting in close for an intimate animal portrait or zooming out to show man in the context of nature, his storytelling ability has garnered him attention from several well-known photography competitions.

In 2016, Johnston won Canon Australia’s Light Awards in the Full Frame category for his moody image of a brewing ocean storm. Winning the grand prize got him a trip for two to East Africa, where he was able to expand his repertoire and shoot incredible imagery of elephants, lions, and more in the wild. And now, his photo of an oryx dashing across sand dunes was singled out as a week 7 editor’s favorite in the 2017 National Geographic Nature Photographer of the Year competition.

We had a chance to chat with the up and coming nature photographer about how he got his start, his inspirational trip to Africa, and what we can expect from him in the future. Read on for our exclusive interview.

Richard Johnston Wildlife Photography Elephant

What got you started in photography?
For as long as I can remember, I have always had a fascination for cameras. Growing up, I feel as though I was influenced by my old man, who was a camera operator himself, but in recent years I have come to realize that the reason I have continued to pursue photography is because it gives me the ability to be creative and share my work with others.

Richard Johnston Wildlife Photography

Where did the name “Lonely Hunter” come from?
I was cruising down the freeway in my car after picking up my first framed print. I was pretty happy with how it turned out and it was one of the first moments I actually felt like I could make a career out of this. While listening to music as I drove along, I started thinking about some potential business names, and just happened to look down at the name of the song which was playing—Lonely Hunter by Foals. Straight away I felt connected to it, as it reflects my situation when I’m in the field. More often than not I’m by myself, which is where the first part ‘Lonely’ comes in, and I’m always looking for those special moments/compositions, which is where the second word ‘Hunter’ fits nicely.

What draws you particularly to nature and wildlife photography?
I have always found it hard trying to select an area of photography to focus on because I find it all so interesting. But I do particularly enjoy nature and wildlife photography because I love being outdoors in the environment.

Richard Johnston landscape photography

Photo contests are obviously a great way to get your work out there. How do you go about selecting what work to submit?
It depends on the contest really—every contest has different judges and different criteria for selecting its winners. Majority of the time, I’ll look back over past work to see which images fit the brief, and from there I would select the images which I feel stand out from the rest.

How would you say your trip to Africa inspired you as a photographer?
It was inspiring because normally I look at these places in books and magazines, but we were there seeing it firsthand. Everywhere you looked there was something which demanded your attention, whether it was the landscape, wildlife, or the people, Africa had it all!

Richard Johnston Kenya travel photography

What was your favorite experience while on that particular trip?
It’s hard to pick a favorite moment because there were so many, but if I were to select only one, it probably would have been when we got caught in the middle of large wildebeest river crossing.

Situated in front of our camp was a small section of the Mara river, an area which frequently sees large wildebeest crossings. One morning, we woke to find a large and building herd standing on the edge of the banks waiting for one to work up enough courage to lead the rest across the crocodile and hippo infested waters. With the protection of some local Maasai Warriors, we waited patiently for one to start crossing before running down to the opposite river bank to photograph the event. With so many trying to cross, the river began sweeping the animals slightly downstream to where we were standing and before we knew it, we had wildebeest running up each side of the bank next to us. It was a pretty incredible experience and something I’ll never forget.

It’s easy to get complacent and forget that you are actually in the wild, and I guess that event really reinforced the fact you always need to be careful.

Richard Johnston Wildlife Photography

What do you hope to show in your images?
I always aim to capture an image which looks visually appealing and showcases the true spirit of my subject.

What’s your go-to gear setup when out in the field?
I always shoot with my Canon 1DX Mark II body but it’s hard to select a go-to setup when it comes to lenses as it will always vary depending on the situation and what you’re trying to create. If I’m shooting wildlife, more often than not I’ll use a lens with a long focal length which helps me get close enough to the animals without disturbing them. But if I’m shooting landscapes on the other hand, in most situations I’ll probably be using a wide angle lens which helps to fit more of the landscape in the picture.

Wave photograph Richard Johnston

If you could go anywhere in the world on your next shoot, where would it be and why?
I would really like to visit Antarctica because of its remoteness. Photographing ice sculpture filled landscapes and diverse wildlife would be incredible, to say the least!

Any upcoming projects you’d like to share?
As a matter of fact yes, I’m heading to the U.S. early next year to work on a new range of prints so you’ll have to keep an eye on my website for that…

Richard Johnston Leopard Wildlife Photography
Richard Johnston Landscape Photography
Richard Johnston Landscape Photography
Richard Johnston nature photography
Richard Johnston landscape photography
Richard Johnston Wildlife Photography
Richard Johnston landscape photography

Richard Johnston – Lonely Hunter: Website | Facebook | Instagram

My Modern Met granted permission to use photos by Richard Johnston.

Related Articles:

Interview: Scientist Turns Hobby into Career as Award-Winning National Geographic Photographer

Interview: Oregon Wildlife Painter Captures the Beautiful Diversity of Local Birds

Interview: Extraordinary Up-Close Photos of Kenyan Wildlife by Anup Shah

Interview: Exploring the Wonderful World of Wild Foxes in Japan with Hiroki Inoue

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The 3 Secrets To Successful Small Businesses

The United States has over 27 million entrepreneurs.

People chasing the dream. The American dream of wealth, success and world domination.

Ok, maybe not world domination but the pride and prestige of having your own business and people looking up to you.

But, what does it take to be a successful entrepreneur and run a small business?

Are tenacity and impeccable work ethic enough? Or do you need insider knowledge?

With 50% of businesses failing within the first five years, entrepreneurs must be missing an important piece of the puzzle – or at least half of them are.

The Concept

business concept

Entrepreneurship starts with an idea. It means thinking outside of the box, finding the solution to a problem that’s been out of reach for so long.

Your concept doesn’t need to be entirely new. It can be an improvement on something that already exists. Your main objective is making people’s lives easier in some way.

Consider this:

Does your bakery make a better bialy than the one around the corner? Can your landscaping company offer grass seed 10 cents a pound cheaper than your competitor?

Now, while these things sound like a good idea, they may not be enough.

The Work

small business work

You need to follow-up on your promises. Being an entrepreneur isn’t all fun and games. You don’t earn the title of “successful businessman” (or woman) without paying your dues – both financially and physically.

And businesses, big or small, take work. And a lot of it.

Don’t expect to work 9 to 5 every day.

Enjoying holidays off with your family? Unlikely. Making it to your kid’s baseball game? Not gonna happen.

Think of yourself as a parent and your business is your offspring and your primary responsibility. You’re grooming it – from infancy to inception.

At the end of the day, it’s your job to clean up whatever mess gets made. Whether your employees sign for the wrong inventory, overlap the schedule for work shifts or piss off a customer, the buck stops with you.

But your role goes beyond soothing administrative headaches. You’ll need to spend time in the trenches- elbow to elbow with the workers.

How can you help solve a problem if you don’t understand what it is or why it’s happening?

There’s nothing employees hate more than a boss or owner who thinks they know everything. You need to be present and relatable.

You’ll be respected and well-versed in your business when you invest time in doing the dirty work.

See Also: 8 Top Marketing Tips for Small Businesses

The Logistics

Ok, so you have the next big idea all laid out. You’re prepared to put in the long hours and hard labor. You’ve got this. What else is there to know?

A LOT.

If a great idea and grit were enough to transform a person into an entrepreneur, 50% of small businesses wouldn’t be failing.

You can’t bring two pieces of a puzzle to the table when only three will do. You need every component to complete the entrepreneurial puzzle.

The last piece is insider knowledge about your niche, the market, and the markup of items and services.

You need an in-depth understanding of your expenses versus your income. This might seem like a no-brainer but it’s a step that a lot of people skip. This happens for a couple of different reasons.

  1. They think they know it all and don’t need to do the research.
  2. They’re overly excited about their concept to see through the haze.
  3. They’re spontaneous. They live on the edge — act now, think later.

None of these will produce the result you’re looking for.

See Also: How to Ensure Growth in Small Business

Don’t Be Blinded by Success

Owning a business is the American dream. It comes with clout, envy, and financial stability.

Sometimes.

Entrepreneurs need a sense of adventure and risk combined with logic and reasonability.

Do you have all the pieces of the puzzle to find yourself in the successful 50 percentile? Don’t be afraid to find out.

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Top 7 Benefits of Meditation During Pregnancy

“Hey, honey! It’s positive!”

These words can surely bring excitement to any couple. Just the idea of having a baby can make anyone feel happy, ecstatic and nervous at the same time.

Unfortunately, no matter how amazing pregnancy is, it still comes with a lot of negative experiences. Just think about mood swings, physical changes, and labor pain.

This is where doing meditation during pregnancy fits in. And to help you understand the practice, make sure to read this article until the end.

Magic of Meditation

I know you must be feeling many emotions at the same time. At one point, you’re extremely excited. The next moment, you’re laughing out loud and then you feel like crying all of a sudden. These are very normal and happy signs of being pregnant and there is no way you can stop your mood swings.

But, meditation can surely help you relax and refresh your mind. It can help you cope up with most of the behaviors and changes that can happen throughout your pregnancy.

Benefits of Meditation During Pregnancy

You may have heard how a happy and peaceful mind can tremendously help with your baby’s healthy development. And that is exactly where meditation fits in.

If you are still not convinced to give it a try, check out these top benefits of meditation during pregnancy that can surely change your mind.

Helps to achieve stability in both mind and body

meditating during pregnancy

Meditation can make you feel relaxed and at peace. It can help you to focus on the things that matter and avoid all the unnecessary drama. It can control mood swings to some extent, too.

You may feel free as meditation is an incredible source of energy. With it, you’ll be able to accept yourself the way you are. You will be more patient, calm, and real if you practice it on a daily basis.

See Also: The Profound Effects Of Meditation On The Mind

Makes you listen to your body’s pace and needs

If you do meditation, you may feel that you are the source of energy. It connects you to your inner-most feelings. Before, you may think that you are just a part of this universe but now, you have the whole world within you in the form of your unborn child. Meditation enhances the connection between a mother and her child.

Teaches you to be still – physically, emotionally and consciously

Meditation is known for reducing stress and anxiety. Just by playing a soothing music or lighting scented candles, you’ll be able to calm your mind. It can enhance your sense of awareness about your body and mind. You’ll be able to accept the things as they truly are!

Allows you to rest soundly

sleeping pregnant

It is said that people who do meditation are healthy and happy and that’s right. Meditation can help eliminate nightmares and negative thinking.

It can also help new mothers deal with postpartum depression. So, if you have any friend who is suffering from that condition, you can suggest her to do meditation.

Apart from that, meditation can also greatly help expecting mothers prepare for their delivery.

Motivates you to stick with healthy habits

You may have heard that meditation helps people with their addictive habits. The same idea applies to pregnant women.

As you know, the urge to eat a variety of foods, especially the unhealthy ones, is incredibly high during pregnancy. Meditation can help you to say ‘NO’ to those options.

See Also: What to Eat During Pregnancy

Allows you to connect with your unborn baby

Some of you may find it easy to talk to your unborn child but many ladies feel silly and odd talking to their bellies. By meditating, you’ll be able to foster a lovable way to connect your soul with the child within you.

Meditation can spread magic

Yes, meditation can spread magic.

How? Let me tell you.

There are many studies that showed how meditation can improve a baby’s birth weight as well as reduce the chances of premature births.

Also, Buddhism said that if you use mantras, chants or prayers in your meditation, the baby can listen and connect with them. This practice makes the baby calmer and happier, even after the birth. As per my opinion, there is no harm in trying out chants.

Meditating can also reduce the chances of complications at the time of delivery as it controls the mother’s heart rate and blood pressure. If you are a regular practitioner of yoga and meditation, you will feel extremely confident about everything, including labor pain.

It gives excitement

Nothing can be compared to the mixed emotions of having a new life inside you. You know that it may hurt a lot and you may feel stressed, anxious and moody at the same time. But just the thought of having a child within you can make you and your partner extremely happy, too.

With that, you surely wouldn’t want to take a chance with this process, right?

Everything should be perfect. Although there are hormonal, physical, and psychological changes, you have to prepare yourself so you can cope with all the challenges. And for that, meditation is the key.

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If you’re looking for fall colors on public lands, Blue Hen…

If you’re looking for fall colors on public lands, Blue Hen Falls in Cuyahoga Valley National Park has to be on the list. An easy drive from Cleveland and Akron, Ohio, the falls are one of the most popular spots in the park and a great place to #OptOutside. Decked in orange and yellow leaves, the forest around the picturesque falls is peaceful and welcoming. Photo by Jennifer Lhost (http://ift.tt/18oFfjl).

The B&N Podcast: Massimo Bottura

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

Massimo Bottura is the chef and proprietor of the celebrated Osteria Francescana in Modena, Italy, a restaurant that was named the best in world in 2016 and highlighted in an episode of Netflix’s “Chef’s Table” series. He joins Jim Mustich on this episode to talk about his new book Bread is Gold, and his ambitious globe-spanning efforts to address to bring a sense of social justice and environmental responsibility to the world of cooking.

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Massimo Bottura, the world’s best chef, prepares extraordinary meals from ordinary and sometimes ‘wasted’ ingredients inspiring home chefs to eat well while living well.

‘These dishes could change the way we feed the world, because they can be cooked by anyone, anywhere, on any budget. To feed the planet, first you have to fight the waste’, Massimo Bottura

Bread is Gold is the first book to take a holistic look at the subject of food waste, presenting recipes for three-course meals from 45 of the world’s top chefs, including Daniel Humm, Mario Batali, René Redzepi, Alain Ducasse, Joan Roca, Enrique Olvera, Ferran & Albert Adrià and Virgilio Martínez. These recipes, which number more than 150, turn everyday ingredients into inspiring dishes that are delicious, economical, and easy to make.

Click here to see all books by Massimo Bottura.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

 

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7 Medical Procedures That Are Not Covered by Health Insurance

Many people apply for a health insurance in the hopes that whenever they have medical problems, it can help them cover the costs.

Health insurances are pretty expensive and they take a sizable portion of your total salary. It is really helpful as it can truly cut your health expenses down.

Unfortunately, a lot of people aren’t aware that there are certain medical services not covered by insurance. Below are just some of them:

Liposuction/Weight Loss

Obesity is rampant and a number of people suffer from being overweight. This is why a lot of people undergo weight loss procedures that can cost them a lot of money.

Honestly, there’s nothing wrong with getting the procedures as long as you can pay for them. However, it’s important that you understand that they aren’t covered by your insurance so you may need to pay for them on your own.

Also, note that there are weight loss procedures that would require you to visit the doctor a couple of times and each time you visit, you’ll need to hand out cash.

Lasik Surgery

lasik surgery

If you’ve worn glasses all your life, Lasik surgery can be a godsend for you. This procedure makes use of a laser to fix your cornea and improve your vision. This is ideal for people who are suffering from astigmatism, nearsightedness or farsightedness.

Despite its amazing benefits, Lasik surgery can easily cost you more than $1,000 per eye. If you do not have the money to pay for the surgery, you can get a personal loan to cover the costs.

Breast Implants

A lot of women are always concerned about their figure and that is why breast implants have become quite common.

The implants and the entire operation would cost you anywhere between $5,000 to $15,000. That is pretty expensive and you might not be able to pay for it as of the time being. If that’s the case, you can request a reasonable payment plan but not all doctors will be fine with that.

Acupuncture

acupuncture

Acupuncture has a lot of health benefits. You can get this procedure to detect and even heal some of your bodily ailments.

Unfortunately, it can cost you around $100 up to $1,000 and one visit to the acupuncturist will not be enough.

See Also: How Acupuncture Can Help You Quit Smoking

Dental Procedures

Certain dental procedures are covered by your health insurance but only if they are deemed as “medically necessary”. For example, if you’ve suffered an accident where your jaw has been severely damaged, a dentist can help correct it and it should be covered by your insurance.

However, if you only plan to get dental services for the sake of cosmetics, then you may need to pay for them by yourself. This includes services like teeth and gum augmentation, braces and porcelain veneers. Prices vary depending on the dentist.

The best thing you can do is get dental procedures from a dentist who has affordable rates or you can apply for alternative funding such as personal loans or credit card line.

Infertility Treatment

Infertility is another treatment that isn’t covered by your health insurance. In vitro fertilization can cost you around $2,500 to $5,000 per cycle.

And you know what’s worse?

You’ll probably need more than one cycle.

Cosmetic Surgery

Let’s face it:

Every one of us likes to look beautiful and it’s the reason cosmetic surgeries became quite popular. Unfortunately, despite their popularity, they aren’t covered by medical insurances.

Depending on which body part you want to enhance, a cosmetic procedure can easily cost you thousands of dollars. The cost can greatly increase since you have to buy medicines for the procedures, too.

Paying For Medical Services Not Covered By Insurance

The procedures above are just some of the medical services not covered by insurance. If you are thinking of getting them, you need to be prepared as they can get costly.

So, what should you do?

Well, you can get a personal loan to pay for them. It is very easy to apply for one as long as you have a good credit score.

See Also: What To Look For In A Good Health Insurance Plan

Now, the main takeaway here is this:

If a medical procedure is purely for cosmetic purposes, there’s a good chance that it won’t be covered by your medical or health insurance.

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6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain

Friends, are you searching for ways on how to sleep better? Check our list and see if you’re actually equipped for a good night’s sleep.

Fact:

Back pain is one of the most common reasons why people miss work and visit doctors. It’s an extremely common complaint with at least 80% of Americans experiencing it once in their lives.

If you belong to that statistic, you know how defeating back pain can be. It can affect your mobility, mood and even your sleep. And when you don’t get enough rest, you end up with more problems.

To make sure none of those things happen, here are some of the best sleeping tools and tips on how to sleep better.

Mattress topper

A mattress that’s too hard or too soft can make it hard for you to sleep. It can make you toss and turn the entire night.

And you know what’s worse?

A bad mattress can leave you with a terrible back pain that can make you grumpy and less productive at work.

This is where a good mattress topper fits in.

A mattress topper, like this one from Sleep Advisor, is basically a type of bedding which you put over your mattress to boost its comfort or to make up for its limitations.

For example:

If your mattress is too soft, you can use a good mattress topper to get better support for your back. In case your mattress is too firm, you can invest in a topper that can add a luxurious softness to your mattress without affecting its support.

The right mattress

sleep mattress

Frankly, the best mattress topper won’t be able to make any difference in the quality of sleep you get each night if your actual mattress is already worn out.

Now, how do you know if your mattress is already in a bad shape?

If you’re feeling tired and sore the moment you wake up, that’s a clear sign that your mattress is no longer providing the support your body needs. Apart from that, you should also check for any lumps and saggy spots as those can indicate weakening in the structure of your mattress. There shouldn’t be any squeaking and creaking, too.

Age is another factor to consider when assessing mattresses. If yours is over 8 years old, consider getting a replacement.

See Also: Do You Have The Right Mattress For Your Body Type?

The right pillow

Yep, that’s right. There’s a right pillow for each sleeping position.

If you like sleeping on your back, you should get a pillow that can support the natural curve of your cervical spine (read: neck). Apart from that, you should also invest in a sloped knee lift which you can place beneath your knees to address your lumbar curve. Make sure that it’s the right size and that’s it’s big or small enough for both of your legs.

In case you are a side sleeper, consider getting a pillow that will allow your spine to remain straight. Get another pillow and put it in between your knees to maintain the natural alignment of your spine. Make sure that it’s firm and thick.

For stomach sleepers, a relatively flat pillow is the best. If you can’t get one, you can just rest your head directly on your mattress. This way, your neck and your head won’t feel strained. To boost your comfort, you can add another flat pillow under your abdomen or pelvis to keep your back’s natural alignment.

Night roll

If you are dealing with persistent pain at night or you frequently wake up with a bad back, you’re probably forgetting this helpful yet really simple tool.

A night roll can support your lower back and lessen strain caused by poor sleeping positions or poor sleeping surfaces. It’s meant to be worn as you’re sleeping on your side or your back, filling the gap between your hips and rib cage.

You can buy a night roll online or at your local pharmacy. However, if you’re on a tight budget, you can simply create your own.

Here’s how:

  • Get a full-size bath towel and roll it up completely.
  • Tuck the towel into one of your pantyhose’s legs or your tights.
  • Make sure that it’s nice and firm.
  • Put the roll around your waist. You can tie it or use a couple of pins to secure it in place.

See Also: Top 10 Yoga-Before-Bed Poses to Reduce your Back Pain

Bed massage mat

massage mats for back pain
Via sportsmansguide

Got an old injury? Suffering from strained muscle?

A good bed massage mat can definitely help you. It’s effective not just in relieving pain but also in alleviating stress, restoring blood flow and reducing muscle soreness. Some models even have heating features to make you feel better.

Now, there’s just one small catch.

Although bed massage mats are great in alleviating back pain, they aren’t for everyone. If you have spine issues, it’s a good idea to talk to your doctor first before getting one.

In addition to that, you should also do an in-depth research first before you buy any product. Check if the bed massage mat you’re after has the right features that can end your back pain.

Hot or cold packs

Before you actually get to bed, you can apply heat or cold on your lower back to ease the tension and alleviate the pain.

If you are going to use heat, make sure to spend 15 to 20 minutes per application. You can get an all-day heat pad or an electric heat pad for this.

In case you decide to get the electric one, avoid falling asleep while it’s still on. If you know you might fall asleep, set an alarm clock to go off in 15 or 20 minutes.

For cold therapy, you can use a commercial cold pack, an ice pack or an ice towel. No matter which you choose, remember to ice the affected area thrice a day or just apply it about half an hour before your bedtime. Keep the ice on for 10 to 15 minutes per application and don’t fall asleep while you still have it on your skin.

Conclusion

Although back pain is common, it doesn’t mean that it’s not preventable. With the right sleeping tools and tips on how to sleep better, you’ll be able to get the rest you need to stay on top of your game.

 

The post 6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain appeared first on Dumb Little Man.

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