This small but charming house was designed by the architect Marià Castelló, in 2016 and is located in the well-known Fomentera Island, a Mediterranean island that is part of the Balearic Islands of Spain. It covers a total area of 69 square meters and is fully integrated with the landscape that surrounds it since it was designed from the deep respect for the techniques, materials and aesthetics of traditional architecture…
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Within sight of New York City skyscrapers, Jamaica Bay Wildlife…
Within sight of New York City skyscrapers, Jamaica Bay Wildlife Refuge is a great place for hiking, biking, boating and birding. With numerous islands, a labyrinth of waterways, meadowlands and two freshwater ponds, the wetlands provide a unique environment for both wildlife preservation and urban recreation. In every season, there’s beauty to be found. Fall photo by Micael Fano (http://ift.tt/18oFfjl).
A Private Home Located in Thailand was Designed by seARCHOFFICE
WSS Residence is a private home located in Phaya Thai, a district in central Bangkok, Thailand. The home covers a total ground area of almost 800 square meters, and was designed by seARCHOFFICE in 2016, though it was built according to the owner’s own program. The home enjoys the prestige of existing in this area, as most of the surrounding plots of land are covered by low-rise condominiums and no..
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5 Reasons Why You Should Consider Instagram Advertising
Whether you are a marketer, small business owner or blogger, Instagram is undoubtedly the most popular social networking platform for ads right now. It can greatly help you magnify your exposure on social media.
If you haven’t jumped on the bandwagon yet, here are seven reasons why you should consider Instagram advertising.
Visual ads are the way to go if you want to appeal to Gen-Z
If you’re in the advertising sphere, you’ve probably already heard quite a bit about Gen-Z. The term encompasses anyone born after 1995. They’re considered the first true digital natives.
Gen-Z has grown up alongside social media, ubiquitous smartphone use and a deluge of smart devices. By 2020, Generation Z will make up 24.7% of the American population.
For Gen-Z, social media is more than just a way to pass time during the commute to school or work. It’s a lifestyle. 96% of Gen-Z own a smartphone while 85% learn about new products via social media. A recent study, courtesy of eMarketer, found that engagement with Facebook among teens and tweens had decreased by 3.4%.
Instead, the 12 to 17 demographics has migrated to Instagram and Snapchat in droves, with some bypassing Facebook altogether. With an attention span of 8 seconds, the generation that will eventually make up 40% of American consumers is primarily motivated by visual communication.
So, if you want to bring in a younger audience, choose visual-based social media like Snapchat and Instagram over Facebook or Twitter.
See Also: 5 Instagram Tools That Can Boost Brand Performance
Ad blockers are set to become more sophisticated
Digital advertising is currently facing a purge when it comes to online ads and you can’t say we didn’t have it coming. Endless pop-ups, annoying auto-plays and spammy clickbait titles have led to the rise of the ad blocker.
Here are some quick statistics, courtesy of Page Fair, to get you up to speed:
- 11% of the global internet uses ad blocker technology
- 74% of ad block users say they leave a website with adblock walls
- Interruptive ad formats are the leading motivation for installing adblockers
- Users aged between 18 – 44 are most likely to install aggressive adblockers
- Google and Apple are in the processing of rolling out newer and more sophisticated methods of adblocking software. This is set to paralyze traditional digital advertising revenue streams.
- Savvy marketers will turn to audience-pairing and influencers over interruptive ad experiences.
Social media influencers are set to outpace celebrities when it comes to paid endorsements and product placements. 60% of Gen-Z says that they prefer to see influencers in brand campaigns over celebrities. Because of that, influencer marketing has increased by 90% since 2013.
Using Instagram influencers to promote products is one way to outsmart an ad blocker.
Television commercials are less effective
For decades, television ads were the Goliath of the advertising industry. But, thanks to the ever-present smartphone, television commercials are being elbowed out of the way by mobile traffic.
The next time you’re watching a big sports game with your friends, pay attention to what happens during the commercial break. How many of your friends check their phones?
A research discovered an unusual spike in cost-per-click ads on Instagram for males aged between 13 – 17 during Q2. This was especially unusual, considering that Instagram has a female demographic tilt that tends to monopolize CPC trends.
Guess what happened during Q2? The NBA playoffs!
It turns out that 45% of the NBA’s fanbase was under 35 and NBA fans were most active on Instagram. LeBron James has more Instagram followers than the NFL, The Patriots and the NFL combined.
While mega-corporations are still shelling out millions of dollars to occupy commercial real-estate during big televised events, smaller companies can take advantage of targeting specific user groups based on televised events and the commercial breaks.
There’s data to back this up.
A recent study by Alphonso found that mobile device usage skyrockets during prime-time TV and the spikes perfectly align with commercial breaks. “Every 15 or 20 minutes, right when there’s a commercial break on TV, you see a massive peak in mobile activity,” the founder of Alphonso told CNBC.
Instagram users are more engaged
Snapchat might still be the darling of the social media world. But, when it comes to solid brand engagement, Instagram is still the top dog.
While the exact engagement rate has ebbed and flowed in recent years, it was recorded as 4.21% to Facebook’s 0.07% in 2014, according to Forrester. Although Instagram engagement rates trickled down in 2015, it still beats Facebook when it comes to converting a customer that continues to engage with a brand, even when the promotion is over.
While you might think that this metric appeals to more “visual” products, like the fashion and beauty industry, this trend was witnessed across diverse product segments. This includes brands such as Ford Fiesta, General Electric and Red Bull.
See Also: How to Increase Your Instagram Followers in 2017
Visual messages are immediate
With a dwindling attention span, American consumers are taking less time to read that ad copy that you spent weeks meticulously editing. According to research from the Post-It corporation, the human brain processes an image 60,000 times faster than text. This means that you can connect with your audience much faster.
Here are some more interesting statistics about the benefits of visual advertising:
- The average person only reads 20% of any given web page
- 90% of the information sent to the brain is visual
- Content with visuals gets 90% more views
- 65% of people are visual learners
- 40% of people respond better to visuals than text
To create a lasting impression on your audience, consider switching up your text-heavy ads and retargeting your audience with visuals.
To learn more about Instagram advertising, view the infographic below.
Source: How much do Instagram ads cost in 2017?
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Fernando Abellanas Designed a Small Studio Hidden Under a Bridge in the City of Valencia, Spain
The next time I travel to Valencia, I promise to keep my eyes wide open and try to find this small but very special place. Valencia, a beautiful city in Spain, is full of small corners with history and charm: hidden or in plain sight, large or small, known or unknown. They are often special for those who look at them through their personal experience. The Spanish designer Fernando Abellanas..
6 Steps
You’re reading 6 Steps, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
You’ve read 6 Steps, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
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What Happens to Your Life When You Write Goals Down
You’re reading What Happens to Your Life When You Write Goals Down, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it!
In the eye of psychology, such approach is more than justified.
We think of time as if it’s something geometrical: linearly or cyclically, any day becomes a pen marking off some sections. We choose a point to move. No matter if it’s New Year, birthday, or Monday – the wind of changes can start blowing anytime, making us feel the need to revise something.
And we give promises to ourselves.
The most common ones are easy to specify: they influence us indirectly, and that’s why we often forget or postpone them for later. Healthy food, jogging, or charity are significant by all means, but some people find coffee and cigarettes enough to function. As sad as it sounds.
It’s great to set goals, but it’s greater to keep your word and achieve them. For a better life, don’t plan to promise to start one day.
For a better life and your goals achievement, write them down.
“The more abstract your goal sounds, the more difficult it’s to hold.”
Do you know a theory about promises saying that every time you can’t live with new rules, you lose motivation but get a bad taste in the mouth?
Most goals don’t influence our life because they are too general. Despite the best answer to “Who do you want to become when grown up?” remains “A happy person,” it’s the worst motivation ever. The more abstract, plagiarized, or paraphrased your goal sounds, the more difficult it’s to hold: you’ll find its new senses over and over again, blaming yourself for failure to follow its boundless variants.
Eat better. Be kinder. Save more money. Our consciousness deludes all the time, so we shouldn’t leave it any trade space.
Instead of “save more money,” write down a clear plan a la “set apart $XXX monthly.” Instead of “eat better,” write “eat three carrots, spinach, and five apples weekly.” The trick is to avoid abstractions, dividing all goals into small and detailed tasks.
From my experience, I can recommend you this exercise:
Time 15 minutes and write down your all dreams with full concentration. It’s not easy to do. The first several minutes get out desired shoes of your subconsciousness, but wishes become more and more abstract by the end: “I want to be loved,” “I want my family to be healthy,” and so on.
After 15 minutes of writing do the following:
- Divide your wishes into categories.
- Attach priorities to each.
- Make the most desirable one a goal.
- Write it down as precisely as possible.
For example, write “My weight will be 55 kilos by June 10” instead of “I want to be slim.”
Think of the goal as if it’s your project: come up with a strategy, develop a habit, think of resources, and minimize risks. Write down each stage of this project step by step.
Besides writing down a step-by-step plan and setting time (day, week, and month) for each goal, make sure you launch new habits little by little. Sweeping changes look impressive but don’t motivate long while: soon, you’ll tire of a new schedule and come back to your oldy-moldy regime.
To develop a new habit, you should spend at least ten weeks for its regular repetition.
“It’s essential to understand why you need and want these changes. Are you ready to take responsibility for their realization?”
Here goes a life hack:
Underestimate yourself. It sounds provocative but means downgrading your goals number and quality. Works efficiently for do-or-die perfectionists who often plan more than can handle.
It doesn’t mean you should give up advantageous goals for something ordinary or needless: it’s more about planning your goals in good faith.
Planning is an individual thing, but most people think of it as something that “has to be done.” It’s okay to follow your friends or mentors but harmful to try operating their goals to your life because of jealousy or slavish imitation. It’s essential to understand why you need and want these changes. Are you ready to take responsibility for their realization?
“Whatever hard you may plan, remember that some goals are doomed to fail.”
From my experience, most guides on planning recommend telling others about your goals to make it harder to step back. But this strategy has pitfalls, either.
No one but you can make positive changes in your life, so don’t shoulder the responsibility to others and don’t associate your achievements with them. What do I mean?
Let’s say you decide to jog on Mondays. Don’t lead friends on going with you! As soon as their plans change, it appears more challenging for you to achieve the goal. Besides, their absence becomes your excuse for laziness.
Acclamation is great, while damnation will never be efficient motivation. Those setting small goals, they achieve more. And the more positive experience in goals achievement we experience, the more chances are we’ll have positive results in future.
Writing down clear goals do wonders to those making lists because it’s the profitable way to organize life. Maximum visualization and detalization of the process, as well as systematic positive changes, let you see results and stay motivated through thick and thin.
Whatever hard you may plan, remember that some goals are doomed to fail. And it’s okay.
Failures are a part of the process, and we shouldn’t be afraid of them. Get ready for some plans to bring eggs to a bad market and consider them nothing but minor obstacles you’ll overcome soon.
Sometimes our goals don’t lead to what we expected. Nevertheless, do not deprive yourself of a chance to take a loss. In fact, it’s a part of your invaluable experience, too.
You’ve read What Happens to Your Life When You Write Goals Down, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
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“Much More Joy”: Karl Ove Knausgaard on Writing Beyond the Struggle
The first time I met Karl Ove Knausgaard, it was in June 2014, while he was on book tour for the third volume of My Struggle. At the time, I was the events coordinator at a bookstore in Brooklyn. After the event, John Williams of the New York Times said that “people packed the entire space in a scene more reminiscent of the calm before an indie-rock storm than an author appearance.”
This time around, I met him in a calmer setting: for breakfast in the Salon at the Soho Grand Hotel. Knausgaard was in town to promote his new book, Autumn, the first in a seasonal series made up of pieces he wrote for his fourth child. “I want to show you our world as it is now: the door, the floor, the water tap and the sink, the garden chair close to the wall beneath the kitchen window, the sun, the water, the trees,” Knausgaard writes. “You will come to see it in your own way, you will experience things for yourself and live a life of your own, so of course it is primarily for my own sake that I am doing this: showing you the world, little one, makes my life worth living.”
In person, Knausgaard sported a brown leather jacket over a blue button-down shirt and a pair of jeans. He speaks softly, so I had to lean in to catch everything he said. I interviewed him for nearly an hour, and after we finished, the author excused himself so he could go smoke a cigarette. The following is an edited transcript of our conversation. –- Michele Filgate
The Barnes & Noble Review: Liesl Schillinger interviewed you in 2015 for the Wall Street Journal magazine, and in that profile you told her, “I’m not looking for something to write about, ever. If it is valuable, it will be inside of me, so I’ll write about it one day.” But I also know that part of the reason you started writing My Struggle was to deal with writer’s block, and often when an author is blocked it’s because they have run out of ideas. It sounds like the ideas are always there inside of you. You just don’t know what they are until you start writing.
Karl Ove Knausgaard: No, I don’t think writer’s block has anything to do with lack of ideas, at least that is not my experience. There is something else that is going on. I have never had ideas; I’ve never had an idea in my whole life as a writer. When I had ideas they never turn out and I can’t use them. So what I have to do is start to write no matter what, no matter, and the form will give itself in the end; the novel will give itself or the text will give itself. That is what I was meaning when I said it was inside. I mean, you could start to write about that glass of water and something will come, but it’s relevant, and then you will have that book or a text.
The thing is if you do that for a long time you start to repeat yourself and that’s my concern. I can’t write more text like that, and I can’t write more novels like My Struggle, I have to go somewhere else. So I have to find a way of moving away from what I’m writing, but still, I can’t escape myself . . .
BNR: I’m glad you brought up that glass of water. As I read Autumn, I was impressed by the variety of subjects that you meditate on, everything from Juicy Fruit gum to piss to Flaubert to lice. Is there any topic you consider off-limits or that you are bored by?
KOK: No. I had to push myself a little bit when I wrote about sex or sexual related things, but I had to. It’s part of life in the world. There is nothing I couldn’t write about, I think.
BNR: Did you always feel that way? Before you wrote My Struggle, for instance, did you feel more limited in what you could say about your own life on the page?
KOK: Yeah, that was some of the difficulty about writing, was that I had to confront some things I really didn’t think were good to write about. I’m talking about more moral or ethical things, that was very hard. But about myself, there were no limits.
BNR: Autumn is the first in a series of books of essays written for your youngest daughter, and I’m wondering why you decided to write books that are centered on the different seasons.
KOK: All of the parts of the book came gradually, so for a long time it wasn’t a book really, it was just a manuscript I wrote to my daughter that I never intended to publish. I started to write texts for the New Republic. And then the editor quit, and nobody contacted me ever again, but then I had found a kind of form — short text — and I really, really wanted to continue. So I just continued, but there was no shape to it — there was no book. And then these two things merged, and then it was more like a book but then I wanted — this is very static, the text, so I wanted movement through it and the obvious movement is time, but I didn’t want it epic or something like that. So it was natural to do it for a year — and also I was writing every day, and it would also give a kind of time to the text somehow.
BNR: At what point did you decide the books would be illustrated?
KOK: This project is a way of moving away from my inner self and writing about the world. And then I thought it would be nice with someone else in each book, and their approach on the seasons. And also because I felt it still sticks out to me very much, what I think of art because it is, you know, you go in a gallery and see that one painting will move to the next, move to the next, and maybe you stand there a few minutes, and it’s the same kind of gallery in this book. And then I have to write.
And when we came to the third book I thought it was too static, so the third book became a novel. It’s very different than the others, but it’s a novel with my daughter, it’s a day in our life but then there is a back-story that comes in over everything, which changed the two past books, kind of. And then book four is summer, and to me summer is something bustling with lots of different things — it’s a diary in there, it’s a fiction story in there, lots of different texts; that’s the four seasons. It wasn’t planned, it just came about as I was doing.
BNR: As I read this book, it read like essays to me. Is that how you’d define the work?
KOK: I don’t know what it is. Essays — maybe. When I aspired to be a writer in the early ’90s, the thing in Norway then was short texts. Short prose, prose poems; the poets did write that and novelists did write that and went off to greatness and we can write this form. You can’t really say what it is, so that’s in my blood somehow. I don’t care what it is, if it is essays. Some of them have fictional elements, some of them are about people, some of them are about things, some of them are very dramatic, some of them are very prosaic.
BNR: I love that, and I love that we are moving away from having to identify a short story as a short story, or an essay as an essay, that there are more of these hybrids that a lot of people are writing these days. The reason I ask about the essays, though, is because I couldn’t help but thinking of Montaigne while reading Autumn, and I wondered if you were channeling him at all while you were writing.
KOK: Yeah, he’s in there. But just as a bearer of giving confidence to the form, you know . . . some of the text has this shortness to form, so he is there. And Francis Ponge, he’s a French poet, he did write texts about objects. I read him in the ’90s when I was an apprentice. And what was amazing with him to me is that he wrote the whole book without a single person in it. But he’s writing about muscles or ribs or rain. There is a book about soap that he did. So he is fantastic. But I am writing about much more mundane things somehow, [and] with that it is much more personal, somehow. Because it is objects around me and it is my personal take on them.
BNR: Can you talk about the process of writing My Struggle versus the process of writing this new series. Was more joy involved? Parts of the book are very playful.
KOK: Yeah, there was very much more joy, and that was one of the reasons I think I did it, was to have fun and to enjoy it. And it was also more challenging in a different way, I mean I had to write one text a day and there had to be something there, you know. In one sense it was harder to write My Struggle, but it was completely different, a completely different process, and you are kind of, it’s the river and you are diving inside and you go in and you go out and it’s very slow. But these texts are not, and I have to finish them every day, which makes me have to start a new text every day also and starting things is very hard. In the end I felt: Oh, do I have to look something up again this morning. Every day I had to do something. In My Struggle you get automatic help, you just go in and you can write ten pages or fifteen pages and you don’t really think, it’s just kind of a flow, a movement. There, I had to start a novel almost every day.
So that was very tiring. And when Summer was finishing we had a deadline. I desperately wanted it to come out in August, so I wrote two or three or four texts a day just to pour in; yeah, that was not fun. And we missed it. We published the fourth of September, or second of September, so that was a failure.
BNR: I listened to an NPR interview you did recently, and you said you didn’t revise the book at all. Why didn’t you feel the need to revise it? Did you want to have a more spontaneous feel to the prose?
KOK: Yeah. I wanted the text to be written in one sitting, and I wanted the reader to feel that, that you could see the thoughts coming in — you could see it happening, almost. That’s what I wanted. I wanted a kind of freshness to it. That means that some of the texts are not very good, and some are very good, and some of them are meaningless — there are a lot of quality levels in this book. But I think that is okay; what I am looking for is how the text works together in the whole of it. So if you read just one text nothing much really happens, but if you read a hundred texts something else would happen.
BNR: The cumulative effect of it.
KOK: Yes, exactly. When I was writing, things appeared that I didn’t intend, or didn’t know that was happening.
BNR: Do you think Autumn would be a very different book if you wrote it before you became a father, as opposed to when your fourth child was on the way?
KOK: Yeah, it would be completely different. It wouldn’t even occur to me that I could do it, I think. It was more than enough just to expect someone. Do you have children?
BNR: I don’t, no.
KOK: Okay, so when you are expecting a child for the first time, at least it was like that with me, there was no — that took everything, when she was born that was everything, there wasn’t room for anything else. Not only because she was born, because you were afraid and didn’t know what to do and didn’t have a daughter before and those kinds of things . . . so there was a lot of room with mother, father, and child. But this — she is born into a completely different room, she is born in a room that is relaxed and . . . also I probably think about life and her, that it is robust, that things will go well, it kind of has that feeling to it. And then there was a huge crisis in that period, that book three is about and relates very much to that attitude that things will go well, that life is strong and so on and so on.
I wouldn’t be able to write so easily [before]. I was much more uptight. I did write when my first daughter was born, and that was very, very much my own project. And I remember I left them just to finish the book that I had been trying to write for five years I think, and just couldn’t. And when she was pregnant with our first daughter I could write, so it was much more of a double life I had. I am much more integrated in the family and the children and the writing, and it goes from there to there, they are coming in and out. Before my writing was like a tower, there is no access to the life around, it was like something very much locked around itself. This writing is much freer and less ambitious somehow and that’s a consequence of life with children, I think.
BNR: In the first letter that you write to your daughter before she was born you say, “I want to show you the world, as it is, all around us, all the time. Only by doing so will I myself be able to glimpse it.” Do you feel like you only truly see the world when you write about it?
KOK: Yeah. When I write about it, or when I look at paintings, or when I read. That’s very much the case, and it’s an ironic thing because writing is turning away from the world, and only then can it appear. But it’s very much so, it’s very true.
BNR: You spend a lot of time reading in addition to writing. It seems like you are a voracious reader.
KOK: I did very much when I was in my twenties, but when I had children I ran out of time. I read much less now. So when I’m writing, I say it’s always books I read a long time ago that I use. My dream is I want to take one year off and just read.
BNR: That sounds heavenly.
KOK: But I can’t. And I feel guilty when I’m reading because it’s not work. And I’m a Protestant, so I have to work. It means that I read in the evening when I’m tired. Or like now, when I’m traveling.
BNR: What’s your writing process like right now, while you are touring? Do you get to write while you are on the road, or is it just too much?
KOK: No, I can’t do that. But I have an essay I have to do, and then I’m going to Washington today, and tomorrow I’m coming back from Washington, I will have the whole day off, and then I can write that essay.
BNR: So much of what you write about is your interior life, yet you’ve become an extremely public figure. How do you protect your own writing time and separate your public self from your private self?
KOK: I do live in the countryside, and it isn’t isolated but it is still in a way, there is no public life there. I’m there with my children most of the time. So from there, I can go out on book tours, but not very often anymore, and I will stop as much as I can just because I have to write. And I also learned to write in between; I couldn’t do that before, I needed two years ahead of me to be able to write. Now I can write in between everything, but still I want that out of my life, and I want a stretch of two years just to write; that’s what I want, to make something very different than this.
But it was very difficult in the beginning, to separate my private life from my public life. It really fucked up my life and myself, just to deal with these very different ideas of who I am and what my life is and so on. But now it is like I have one life and I am who I am there, and I then have this public [one]. It’s me but it is still detached from me somehow, it is much more like a performance. Yesterday, for instance, I was talking about pompous things about the self, and I can’t do that in a conversation with anybody, it is impossible for me to take that place and talk with someone and say, “This is like that.” I don’t have that authority. So when I’m with people, I seldom say anything; I can’t speak with people very well outside of these kinds of situations. That’s also something that separates my public from my private life.
BNR: Why do you feel you can’t say something?
KOK: I have no self-confidence. But when you are on a stage you are given that, that’s what you are meant to do, so you will fail if you didn’t. I feel terrible after, always, because I feel I am not entitled to say these things, but they give me the position, so okay, I will do that. And I like it; it has become more and more like writing. But the point is I just talk and if it is stupid, okay it is stupid, and I try not to think about the next day. But it is strange, because it is so remote from my own personality really, but writing is too, so maybe it isn’t that remote, maybe it is closer to me. I mean, who knows?
BNR: Is it weird when strangers act like they know you because they have read your work?
KOK: Yeah, it is. But the hardest thing is that I can’t really meet their expectations, because I don’t know them, I have no relation, it’s a very one-sided issue. But I don’t feel that’s a problem. It is strange. But I do know the feeling; I have had those kinds of experiences myself with writers. Occasionally if you read something and you want to write to the writer and just say, that happens not very often but it does happen sometimes. And I know I get those kinds of letters, which is amazing, but also a bit threatening, because I feel it is hard to meet expectations. So that’s hard. And it’s the same yesterday in Brooklyn, those expectations, I have to be something, I have to say something now to them, that kind of thing. That is hard but it is fantastic. That’s what you dream of as a writer, you want to write something that people care for and that means something to their own life, that is the core of this.
BNR: And that’s the reason I think a lot of readers respond to your work, because they find something universal in your own experiences.
KOK: There was one guy I think that was in Chicago that came up to me and said he comes from a place with 19 million people or something, and he said I was writing about his youth, and it was the same thing where I grew up.
BNR: And where did he come from?
KOK: I think it was India. But my point was it was a completely different place in the world with lots and lots of people, very different everything, and he said he related to what I was writing, it was the same thing growing up there as where I grew up. And that is insane but also very logical somehow. But I didn’t know that before this book made it visible to me, that it is the same to be thirteen — which is my daughter’s age — that it is basically the same all over the world, in all cultures, it doesn’t matter if it is New York or Greenland or India or China. And seeing your child being born for the first time, that’s an experience similar all over, or having your father die, all those kinds of things.
BNR: I really love the essay where you talk about Flaubert, and you end it by saying, “Flaubert’s sentences are like a rag rubbed across a windowpane encrusted with smoke and dirt which you have long since grown accustomed to seeing the world through. The feeling you get then, when for the first time in a long while the world shines brightly again.” That’s such a beautiful sentiment. What other authors have had that kind of effect on you?
KOK: Very much Turgenev, the Russian author. Not so much his novels, which I don’t like much, but his A Sportsman’s Sketches. Have you read them? It’s just short pieces, they are kind of nonfictional somehow. He describes people he meets and nature, the world. I love Tolstoy; I think War and Peace is one of my favorite books, but if you read Tolstoy it is very much a novel so inside a novelistic world, so another world, and if you then read Turgenev, I think I’d compare it not with washing but with opening plastic and then the real stuff comes out, because he has no ambition to make it into art. So the person is not doing a job for the novel; they are not doing anything, it’s just there. And I’d rather have that feeling very much of “Oh, this is what it was like in Russia in the 1860s,” because there you could feel them and almost touch them, and it’s like the whole world opened up. So very much him.
And then you have the German poet that I can read only when I’m in love because it is high-strung, somehow, it is inaccessible in daily life. Hölderlin. But then I read him years ago when I was in love, and then I could read him and he really opened the world, it was magical.
BNR: But he’s off limits when you are not in love?
KOK: Yes, because then I can’t relate to it. And there is this great book, Pond, by Claire-Louise Bennett, that is also that kind of book that offers up something.
BNR: Her writing reminds me of yours, a little bit.
KOK: Yeah, I relate to it a little bit. Because you can see that she didn’t plan anything, when something starts she doesn’t know where she is going. And she starts in seemingly random, insignificant places, and she writes long about something that is not really important, but it is important in that text, and I love that.
BNR: Same here. And you have your own publishing company, right?
KOK: Yeah we are publishing her. I read her and I thought we had to publish her.
BNR: Who else are you publishing?
KOK: We are publishing two Americans this fall. Maggie Nelson, The Argonauts. I’m meeting her in Oslo when the book comes out next week and I meet her, I’ll talk to her. And Rebecca Solnit.
BNR: She’s one of my favorite writers. Which one are you publishing by her?
KOK: Men Explain Things to Me, but we will publish more of her. We have other Americans, we have Ben Marcus, he’s my favorite, in fact. Then we published Denis Johnson, Train Dreams. He wasn’t published in Norway. There are a lot of those very, very good writers that aren’t published and that’s our niche- we just take them.
BNR: In Autumn, whether you are writing about riding in the car with your children or a plastic bag or flies, all of these essays are meditative. We talked about the joy in writing, but I’m wondering if you find it calming to examine the world the way you do under a microscope in this book, in these bursts of writing.
KOK: No it’s not calming to do it, no. It’s something else. I think it’s exciting. That’s what it is. Because as I said, I don’t know what I’m going to say about these things. And it’s also very much about creating. It’s hard, if you have a thing and you write about the thing, it’s hard to see that you really create something other than a thing, but I had a feeling all the time that if you go into an area that people rarely write about, that is the perfect place to be as a writer because it’s all new and you are making something out of it that has value in itself, completely unrelated to what you are writing about.
BNR: Now that these four books are done, what is your next project?
KOK: It will be a novel, it will be fiction and it will have a plot. Because I need to challenge my writing and I need rules. I haven’t had many rules for these books, and now I’m following and [will] see what happens. If it’s terrible, I’ll just start to write. I do have a sense there is something I want to write about. There is something that makes me very angry in the world that I want to write about, but I don’t know how to make it into a good book, that’s the hard thing.
BNR: What is it that makes you angry?
KOK: The whole thing with DNA, genes, everything that is going on now that has to do with our biological matter. And I have an inner moral, this is very irrational, it’s just a very intense feeling of: this is wrong, this is bad. So that is something that I have no idea how to find a way and access that. I can’t just make it into a story about it, it must be on a different level. But I’m very interested in bodies and in the biological in these books, too. And I wrote a book about angels, where angels are our physical bodies, so I’m very interested in the reality of the world and where those two elements, the abstract and all those kinds of things, also moral, meet . . . And it helps if you are angry about something to write about it. That’s maybe not the next book, but the book after. But that’s just something that goes on in my head. I want to write about it.
The post “Much More Joy”: Karl Ove Knausgaard on Writing Beyond the Struggle appeared first on The Barnes & Noble Review.
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4 Types Of Stress At Work And How To Deal With Them
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ― Roy T. Bennett, The Light in the Heart
Work is meaningful and essential. Work is a part of life. It’s utilizing our talents in order to get something in return. It is a give-and-take process that benefits both parties for the betterment of society.
Through work, you get to feed yourself and your family, pay the bills and get to buy your wants and needs. It is a comfort to the people who have it because it is the answer to their needs.
Unfortunately, not all jobs fit everyone. Some are unfortunate to land a job they dislike while others simply fall out of love from their jobs. This makes it harder for them to work efficiently.
The Common Factor That Makes People Hate Their Jobs
There are a lot of factors that make people hate their jobs.
For some people, it’s the imbalance in their work and personal life. For others, it’s the overwhelming workload and the toxic people they need to work with. The list can get long but one thing is present in all these factors- stress.
Stress is the body’s natural response to pressure or danger around you. It produces hormones, like adrenaline and cortisol, that activates the ‘flight-or-fight’ response of your body. Every day, we encounter stress. However, too much stress can have negative effects on your health.
Here are the common types of stress at work and how to manage them.
Time Stress
This is the most common type of stress at work. You usually experience this when you think there’s not enough time for you to finish a task. Panic sets in and you struggle to finish as many things as you can. You rush until you get burned out, do all of them half-way or, worse, not get any work done at all.
How To Manage Time Stress
When facing time stress, it is important to manage your time and get your priorities straight. Filter your tasks so you can easily see which ones you need to do first. You can use the Eisenhower matrix for this.
Here’s how:
Do First. Tasks in this category should be your first priority. Anything that is placed here should be done as soon as you’re able and not later than the day after tomorrow.
Schedule. This could be important tasks but are not so urgent. These kinds of tasks are either important scheduled meetings or an article with a set deadline.
Delegate. Tasks in this section are not important but still urgent. It could be a follow-up call to a client or a request for your presence for a presentation. These can be transferable to people you can trust, though.
Don’t do. Tasks in this category are neither important nor urgent. You can either do it when you have nothing else to do or not do it at all.
You can use this method if you like prioritizing things the traditional way. However, with today’s technology, you can use apps like Evernote and Toggl to boost your productivity and manage your ideas and time easily.
Anticipatory Stress
This stress is associated with the feeling of anticipating the future a little too much. You anticipate so much that uncertainties of what could happen in the future overwhelm you.
Here’s How To Deal With Anticipatory Stress
Be Positive. The best way to deal with anticipatory stress is to not let fear get the best of you. Positive visualization of outcomes helps by cutting off the negative stream of thinking. Meditation and calming yourself down can also help you from stressing yourself out.
Be Prepared. Face the unknown and tackle it head on by visualizing both the best and worst case scenario. If you think that something is going to go bad in the near future, be prepared and formulate back-up plans that you can use.
Be Brave. Anticipatory stress is mostly caused by the thought of failure. In order to combat failure, prepare yourself by visualizing possible obstacles in your path. Take those obstacles as challenges and see failure as a chance to learn and grow.
Situational Stress
Situational stress happens when everything starts to go out of your control. It appears suddenly and you will have no clue on what to do. It is the time when you think that everything is going smoothly but suddenly, in a blink of an eye, everything goes downhill.
It could be a time when conflict suddenly erupted near you and you are caught in the middle of it. Or it could be the time where your boss suddenly mocked you in front of many co-workers.
Getting Over Situational Stress
Everyone reacts to situational stress differently. You can act out based on your behavior or on how your automatic response work in specific situations. In a sudden eruption of conflict, you either join the conflict or back away.
Be Self-Aware. The most important point is to be self-aware in whatever you will be doing. Being aware of yourself, your actions and with everything around you, will help you think of a solution despite the stress you are under.
Be Calm. Keep hold of your cool and use your head instead of your temper or emotions. Keeping calm lets you assess the situation before doing something that can negatively affect you, your reputation or your job.
Be Patient. Be patient by hearing each side of the conflict before deciding how to solve it. Meet them halfway in order to come up with a peaceful end to it. If you are dealing with situational stress with your boss, hear him out before reacting.
Encounter Stress
This stress involves the feeling of being overwhelmed by meeting new or too many people. All of us can be overwhelmed by a lot of people, whether we are introverts or extroverts.
It might be because you don’t like them or they don’t like you, but you have to interact with them. It might also mean that it’s the first time you’ll meet them and you worry about how they will react or how they will perceive you.
Handling Your Encounter Stress
Practice People Skills. In order to be able to manage a lot of people well, practice or even perfect your people skills. Be confident with interacting with them, so that you can take control of the situation. You’ll be calmer knowing that you can handle any problem that can arise.
Be Emphatic. Empathy is understanding another person from their point of view. Putting yourself in someone else’s shoes will make you understand them deeper and feel what they are feeling without judging them. It’ll avoid possible conflict and strengthen relationship bonds at the same time.
Breathe. Whenever stressed, it is important to breathe. Deep breathing has the ability to reduce stress in the body. This signals the brain to calm down and the brain sends the message all over the body.
Other Stress Management Techniques
Write. Studies show that writing about your feelings or anything that makes you happy reduces stress. Take time, relax and write anything you can think of.
See Also: Writing Therapy: How It Can Make Your Life Easier
It is very important for you to be able to take care of your well-being in order to continue doing what you love and sharing what you can do to everyone. Equipping yourself with a healthy body, engaging mind and a positive attitude will make you go a long, long way.
See Also: 4 Ways To Reduce Stress Inside and Outside of Work
The post 4 Types Of Stress At Work And How To Deal With Them appeared first on Dumb Little Man.