This apartment building is located in Benito Juárez, a borough of Mexico City, Mexico. Its design and construction were undertaken by the architectural firm Dellekamp, more specifically by Derek Dellekamp and Jachen Schleich. The project was completed in 2017 and covers a total area of 1,840 square meters. The building is divided into 16 individual apartments, distributed in four levels, and these are in turn communicated vertically by an elevator…
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Here’s a cute pic of a red fox seen at Maine’s Acadia National…
Here’s a cute pic of a red fox seen at Maine’s Acadia National Park. If you are visiting the park, keep your eyes open along Park Loop Road, you may see foxes playing nearby! Please keep your distance when you spot cool creatures. Help us keep the wildlife wild. Photo by Matthew Lambert, National Park Service.
Abandoned Building Dating from 1925 Located in The Netherlands Has Been Converted to Create Wonderful Spaces
This old building, dating from 1925 and formerly a nursery that had been abandoned, has been converted to create wonderful spaces out of what was a structure in disuse. It is located in Leiden, The Netherlands, a city in the Dutch province of South Holland known for its centuries-old architecture. The architects preserved much of the original details during the restructuring process, creating open spaces that are filled with abundant..
How To Make The Gig Economy Work For You
Fifty years ago, the expectation was that you would be in the same job until you retire. Today, 34% of the U.S. workforce are freelancers and that number is expected to reach 43% by 2020.
The shift is being driven by a few different factors.
First, the economy has been slow to recover since the Great Recession that started back in 2007. People have had to figure out how to survive in a terrible job market. But, now that the economy is recovering, people are finding that they prefer the flexibility and independence that comes with being their own boss.
According to Forbes, there are lots of reasons for the projected growth in the freelance lifestyle:
- Workers who enjoy pension plans in private companies in the US have declined alarmingly from 60% in 1982 to a mere 14% today. That’s much less people getting their retirement money and financial security from private US firms.
- Average rental costs increased by 13% in the US and yet median family income went down by 8% from 2000 to 2012. This means less buying power despite increased cost of living.
- According to the popular platform LinkedIn, the average length of time that people are unemployed is more than 25 weeks. This has propelled people looking for jobs into the freelance market.
- A study by two Oxford professors showed that developments in automation and computerization will put approximately 47% of jobs in the US at risk in the next 20 years. This is projected to affect workers in transportation, logistics, office and administration, and production.
Freelancing is an attractive option for people in all stages of life.
For younger workers, it can give you the flexibility to work whatever schedule suits your lifestyle. Older workers may find that they can have more creative control of their careers. Parents, on the other hand, can schedule work times around family needs.
The freedom and flexibility that come with freelancing have numerous benefits to people in all stages of life.
Freelancing is not without drawbacks, however. Getting and keeping clients, meeting deadlines and paying the bills is all on you:
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You’ll have to pay your payroll taxes, an additional tax burden above what you pay as an employee of a firm.
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With no matching funds from an employer, you’ll have to save for retirement.
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You’ll have to purchase and pay for your own health insurance.
How To Succeed As A Freelancer
There are lots of habits you can put into practice if you want to be successful in the gig economy. Here are a few examples:
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Maintain a current portfolio so you aren’t scrambling to put together work samples when a potential client asks.
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Maintain a website and social media presence so you’ll look like an engaged professional.
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Keep your professional business cards handy because you’ll never know when you might meet a potential client.
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Always complete work on time as agreed. Your reputation is at stake!
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Create contracts so that all terms are known and agreed upon.
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Maintain relationships with past clients. They are more likely to give you repeat business and recommend you to other potential clients
See Also: 5 Freelancing Tips That Will Make you Successful
Forbes points to the rapid rise of part-time freelancers as a big contribution to the rise of the gig economy. LinkedIn has seen a 100% increase of members adding freelance work to their profiles in the last 5 years.
Says Walker: “This is a way for (professionals) to take matters into their own hands and proactively have more control over their professional lives.”
Even if you have a full-time job, with wage stagnation, chances are you are still struggling. Working part time in the gig economy has become a popular option for many people, supplementing their incomes, giving them real world experience and allowing them the freedom to pursue creative jobs they otherwise might not get to do.
Freelancing isn’t for the faint of heart, but it can be a totally liberating experience if you put your mind to it. There are many benefits to the lifestyle and they can really make all the difference in your life. Cutting your commute, for example, could prevent you from having a heart attack or stroke, according to some studies! Learn more about the rise of the gig economy from this infographic!
See Also: 10 Ways Your Life Improves When You Become a Freelancer
Inforgraphic by JOBVINE
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Simple and Delicate Renovation of White Spaces by LSA Architects
This simple and delicate renovation of white spaces was undertaken in a house in which the clients wanted to create space and light with the minimal approach when it came to materials. In the new design, made by the architectural firm LSA Architects, a laundry area was included, as well as a library. During this remodeling, they focused on the areas of the living room, kitchen, and dining room. Its..
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June 28th
How To Diet: DON’T
You’re reading How To Diet: DON’T, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
HOW TO DIET: DON’T
Have you been searching for the perfect diet? Reading all those diet plans people are trying to sell to you, and struggling to pick or choose which one would help you the most? Well let me tell you the secret to successful dieting…DON’T.
How to Not Diet
At least, not in the traditional way. You see, people that make diet plans, food replacement pills, or magic weight loss programs are, surprise, just trying to get money! You are looking to better yourself and achieve a higher level of health, and all these salesmen are just waiting like vultures to pick your pockets dry!
Who do you trust? What do you do? I’ll tell you…don’t pay a single cent for someone to tell you how to eat. Why? Because the key to great health is simple…and I’m going to give you the secrets for FREE right now.
Understand Your Body
Your body works like a car. You fill it with fuel, drive it around, and refill it before it sputters and dies. Graphic, I know, but simple and true.
Now, your body is a little bit more complicated than a car and uses different fuels for different things. If you fill up your body with an overload of just one fuel, it will malfunction.
Therefore, you need a special diet. A diet that has been dead for years and years.
You need…a balanced diet.
That’s it. That is the big, not so- secret people have you pay hundreds for. You don’t need to stop eating sugar, become a vegetarian, or worship kale. All you should ever worry about, unless you really enjoy the science of hormones and vitamins, is not eating too much of one thing.
That is the magic formula for eating correctly. You’re welcome.
Eat Sugar
Balanced eating, however; is often misunderstood. People go straight to the food pyramid and realize there isn’t a dessert section…suddenly everyone is up in arms about how terrible sugar is and you can’t eat it.
This is not true. Too much sugar is bad for you yes, but too much kale is bad for you as well.
Therefore, Eat sugar.
Just eat it sparingly.
Why?
My coach used to tell us during season to eat more carrots, but to eat some form of dessert once a week. When I asked him why, he explained it this way:
Say your body gets used to only eating carrots throughout the season, but then one day season ends and you eat a big mac with a large frosty. What kind of reaction do you think your body is going to have?
My coach would put it this way, “Your body will go through everything you eat, sorting out your food…carrots…more carrots…still carrots…holy sh*# what is this?!” Suddenly your heart gives out because your body hasn’t had that much grease and sugar for so long, it doesn’t remember what to do with it!
This same idea works with dieting. Can you honestly say you are giving up sugar forever? No. Eventually you will crack and eat ten pieces of cake (it happens to us all) and your body is going to freak out.
Instead, have a “cheat day” where you can eat sugar and grease in small portions (one or two pieces of cake) rather than binge eating after a sugar diet.
I Know You Know, Do You?
Now there is one more tool you need for successful not-dieting: Exercise. Crazy, right? First balanced eating and now exercise? Well it’s true. People spend so much time worrying about eating too much when all they need to do is burn more calories, not starve themselves.
You already know this so I won’t spend a lot of time on it. But here are some helpful insights to get you started.
Best Way to Not-Diet Exercise
Now imagine this: You decide right now that you are going to run a mile and do 10 push-ups every day. No matter how long it takes you or how painful it is. If you stuck with this for two weeks guess what would happen…it would be easy!
You would be stronger and healthier, which would allow you to bump it up to a mile and a half plus 20 push-ups. Suddenly, a month later you are twice as strong, healthy, and/or skinny.
It is that simple.
You don’t have to be superman, run ironmans, or deadlift a thousand pounds. Just run a mile and keep adding distance. This is another dirty little secret that dieting sites don’t want you to know.
Be Smart
So now what? Are you going to keep shopping for diet plans, magic pills, and kale? Or are you going to use these powerful tools and make yourself healthier, stronger, and happier for FREE? It’s up to you, but I would recommend trying the FREE way first. Stick it to the salesmen vultures, be confident, and get healthy. You can do it.
Devin Gray is a motivated athlete on a journey to help others in their quest to fitness, health, and happiness through free advice on the topics of mental toughness, fitness, and nutrition. Check out his website: http://ift.tt/2tn6gsY
You’ve read How To Diet: DON’T, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
The Nineteenth-Century Trump
Donald Trump has often been likened to Andrew Jackson; this is welcomed and encouraged by Trump himself. An important parallel between Trump and Jackson lies in their efforts to reshape the political organizations of their time, though Trump does not seem to have Jackson’s knack for political decision-making. The most important parallel between Trump and Jackson lies in their rallying the white working class against ethnic minorities.
Studio Puisto Have Designed a Stunning and Incredibly Unique Hotel in Rovaniemi, Finland
Studio Puisto have designed this stunning and incredibly unique hotel in Rovaniemi, the capital of Lapland, the northernmost province of Finland – and the coldest. The hotel was designed in 2016 and covers a total area of 1,450 square meters. The concept for the Arctic TreeHouse, as it is called, came inspired by Nordic nature and culture as well as from the nearby Santa Park, an amusement park and visitor..
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With massive granite towers stretching skyward and…
With massive granite towers stretching skyward and building-sized boulders scattered in valleys, there’s no need to ask how City of Rocks National Reserve in Idaho got its name. Dramatic geological features make for excellent nature study and even better climbing. You can also learn about unique plants, wildlife, and the history of Native Americans and early settlers at this fascinating park. Photo by National Park Service.
Sig Nordal 