This small cafe is located on the ground floor of a residential building in the populous Mexico City, Mexico. It is a suitable place to sit quietly to observe the life of the neighborhood and watch the passers-by that, when walking by, cannot avoid noticing this charming place. It has only 47 square meters of construction, though excellently used, and capacity for 14-20 diners, delighting all guests with its cozy..
The post Small Café Located in Mexico City Designed By Boué Arquitectos appeared first on HomeDSGN.
June 22nd
How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive
You’re reading How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much consideration to what they eat or drink. They often get engaged with the overwhelming day-to-day schedules and forget the body needs to be replenished with good food.
Everything is not just about working; working in good health condition increases productivity and puts you in a dynamic shape. World Health Organization revealed that “Adequate nutrition can raise your productivity level by 20 percent on average.”
Everything we eat gets converted into vital minerals needed for our entire system to function efficiently.
With that stated, follow these 5 diet hacks to be a healthy entrepreneur as being healthy alone will boost your productivity.
- Take caution with your breakfast habit
“Eat breakfast like a king, lunch like a prince, and dinner like a slave.” this is a popular and yet very accurate description of how the eating routine should be.
A productive day starts with a healthy breakfast. Your breakfast doesn’t need to be a huge one but must contain nutrients that will position your body and brain into a good shape for the day’s activities.
A Food Council Survey revealed that 93 percent of Americans believe that breakfast is the most important meal of the day. Yet only 44 percent actually eat breakfast on a daily basis.
A study conducted at the University of Bath shows that “people who eat breakfast tend to engage in more physical activities in the morning than those who skip breakfast.”
Your breakfast should contain fruits, vegetables, whole grains, low-fat protein, and low-fat dairy. These are the food group you can give your body to have the best result for the day.
- Eat On Time And Not When You Are Extremely Hungry
It’s common among entrepreneurs to skip a meal on the basis of working. The body system is like an electronic machine that needs a power supply for proper functioning; once the power supply quenches, the machine stops working.
Eating on time is one of the effective ways to stay productive.
The effect of not eating on time most times result in dizziness and weakness and can make it difficult for you to focus.
Avoid eating only when you are extremely worn out and hungry — this also has its health hazards. Always have some fresh fruits or snacks nearby when engaging in some important tasks.
- Drink More Water
Most people find it difficult to take a glass of water in the morning, or after eating.
As an entrepreneur using a large portion of his brain all the time, you need water to sustain yourself and to get out of dehydration. Dehydration causes shrinkage of brain tissue and affects the thinking ability. Most entrepreneurs don’t know this, even the ones that do don’t take it as a priority.
Having a lot of water intake increases productivity, and helps brain for proper function. Research shows that almost 60 percent of the human body is made up of water, that is why a lot of water is needed in the body for proper function.
“Water is like a fuel you need when you are working and doing several activities,” said a successful and well-known internet entrepreneur, Bamidele Onibalusi.
Aigars Silkalns, founder of Colorlib, also attested to how much drinking more water has helped shape his entrepreneurial journey to the path of success.
It was not possible to get in touch with people like Bill Gates and Warren Buffett to know their take on drinking more water, but with how much they’ve declared healthy lifestyle as their key to success, it’s arguable that they also exercise the habit of drinking more water than the average man.
- Avoid Junks And Take More Of Fruits
Junk foods are what most people enjoy eating especially during working hours, just because it’s easier and faster to access.
Meanwhile, most of these junk foods are high in calories with low nutritional value, which is extremely dangerous for the health.
The body needs calories for proper functioning, however, when too many calories are stored in the body, the remaining is converted into excess fat, which can be very dangerous to your health.
Replace your snacks with fruits, as most fruits are low in fat and calories and they have no cholesterol. Taking more Fruits can reduce the risk of several health issues.
- Follow The Routine To Get A Good Result
Most people find it encouraging to start something because the motivation and the drive are still intact. But a lot of people suddenly get sick and tired of it after some time.
The best and only way to get a desirable result in your health status is to follow and continue with the routine daily. Don’t just start and stop after some time, but let it be part of your habit and make it your daily must do; as time goes on, you will definitely drop the old habits and focus on food that only nourishes your body.
To round Things Up
Watch what you eat, eat what is right; you are the product of what you take in. What doesn’t benefit your health destroys you gradually. And an unhealthy meal, no matter how little, will deter your health in due time. Eat what is right today and your body will appreciate you for it tomorrow.
———–
Joseph Chukwube is an experienced content writer, link builder and SEO specialist. He is the Founder and CEO of Dream Chase Achieve, a rapidly growing lifestyle and self-improvement blog.
You’ve read How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive
You’re reading How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much consideration to what they eat or drink. They often get engaged with the overwhelming day-to-day schedules and forget the body needs to be replenished with good food.
Everything is not just about working; working in good health condition increases productivity and puts you in a dynamic shape. World Health Organization revealed that “Adequate nutrition can raise your productivity level by 20 percent on average.”
Everything we eat gets converted into vital minerals needed for our entire system to function efficiently.
With that stated, follow these 5 diet hacks to be a healthy entrepreneur as being healthy alone will boost your productivity.
- Take caution with your breakfast habit
“Eat breakfast like a king, lunch like a prince, and dinner like a slave.” this is a popular and yet very accurate description of how the eating routine should be.
A productive day starts with a healthy breakfast. Your breakfast doesn’t need to be a huge one but must contain nutrients that will position your body and brain into a good shape for the day’s activities.
A Food Council Survey revealed that 93 percent of Americans believe that breakfast is the most important meal of the day. Yet only 44 percent actually eat breakfast on a daily basis.
A study conducted at the University of Bath shows that “people who eat breakfast tend to engage in more physical activities in the morning than those who skip breakfast.”
Your breakfast should contain fruits, vegetables, whole grains, low-fat protein, and low-fat dairy. These are the food group you can give your body to have the best result for the day.
- Eat On Time And Not When You Are Extremely Hungry
It’s common among entrepreneurs to skip a meal on the basis of working. The body system is like an electronic machine that needs a power supply for proper functioning; once the power supply quenches, the machine stops working.
Eating on time is one of the effective ways to stay productive.
The effect of not eating on time most times result in dizziness and weakness and can make it difficult for you to focus.
Avoid eating only when you are extremely worn out and hungry — this also has its health hazards. Always have some fresh fruits or snacks nearby when engaging in some important tasks.
- Drink More Water
Most people find it difficult to take a glass of water in the morning, or after eating.
As an entrepreneur using a large portion of his brain all the time, you need water to sustain yourself and to get out of dehydration. Dehydration causes shrinkage of brain tissue and affects the thinking ability. Most entrepreneurs don’t know this, even the ones that do don’t take it as a priority.
Having a lot of water intake increases productivity, and helps brain for proper function. Research shows that almost 60 percent of the human body is made up of water, that is why a lot of water is needed in the body for proper function.
“Water is like a fuel you need when you are working and doing several activities,” said a successful and well-known internet entrepreneur, Bamidele Onibalusi.
Aigars Silkalns, founder of Colorlib, also attested to how much drinking more water has helped shape his entrepreneurial journey to the path of success.
It was not possible to get in touch with people like Bill Gates and Warren Buffett to know their take on drinking more water, but with how much they’ve declared healthy lifestyle as their key to success, it’s arguable that they also exercise the habit of drinking more water than the average man.
- Avoid Junks And Take More Of Fruits
Junk foods are what most people enjoy eating especially during working hours, just because it’s easier and faster to access.
Meanwhile, most of these junk foods are high in calories with low nutritional value, which is extremely dangerous for the health.
The body needs calories for proper functioning, however, when too many calories are stored in the body, the remaining is converted into excess fat, which can be very dangerous to your health.
Replace your snacks with fruits, as most fruits are low in fat and calories and they have no cholesterol. Taking more Fruits can reduce the risk of several health issues.
- Follow The Routine To Get A Good Result
Most people find it encouraging to start something because the motivation and the drive are still intact. But a lot of people suddenly get sick and tired of it after some time.
The best and only way to get a desirable result in your health status is to follow and continue with the routine daily. Don’t just start and stop after some time, but let it be part of your habit and make it your daily must do; as time goes on, you will definitely drop the old habits and focus on food that only nourishes your body.
To round Things Up
Watch what you eat, eat what is right; you are the product of what you take in. What doesn’t benefit your health destroys you gradually. And an unhealthy meal, no matter how little, will deter your health in due time. Eat what is right today and your body will appreciate you for it tomorrow.
———–
Joseph Chukwube is an experienced content writer, link builder and SEO specialist. He is the Founder and CEO of Dream Chase Achieve, a rapidly growing lifestyle and self-improvement blog.
You’ve read How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
The Islamic Road to the Modern World
In The Islamic Enlightenment, Christopher de Bellaigue aims to address a bias he perceives among general readers about the history of Islamic political liberalization. According to widespread assumptions, efforts to transform Islamic nations into modern societies were mainly imposed “from above” by Western-leaning autocrats—the underlying premise being that the Enlightenment was an exclusively Judeo-Christian (or post-Christian) movement that had no parallel in Islamic societies. This “historical fallacy,” in de Bellaigue’s view, has led “triumphalist Western historians, politicians and commentators, as well as some renegade Muslims who have turned on the religion of their births,” to insist that “Islam [still] needs its Enlightenment.” By contrast, de Bellaigue argues convincingly that efforts to bring modern political ideas to the Muslim world had a “natural constituency” among the educated minority and that, despite opposition, they slowly gained general acceptance.
Facing Off with the Old Masters
One of the favorite sports of Renaissance artists was a contest called the paragone, the “comparison,” the age-old debate about the most expressive form of art. Like sport itself, the fun lay in playing the game with headlong passion, insisting that painting, or sculpture, or architecture reigned as queen of all the other arts. This spring and summer, the Florentine exhibition “Bill Viola: Electronic Renaissance,” organized around the work of the acclaimed American video artist Bill Viola, has brought the paragone into the twenty-first century.
Here’s what the maximum amount of caffeine you should be…
Happy first day of summer from Grand Teton National Park in…
Happy first day of summer from Grand Teton National Park in Wyoming. Photo by Manish Mamtani (http://ift.tt/18oFfjl). 🌻🌷🌼
How Would You Spend Online Winnings?
Some days, you see people queuing for the lottery or you hear of some lucky schmuck who’s won money. Now close your eyes and imagine. What if that was you? What if, by some stroke of huge luck, you win money online in some game or contest. How would you spend your online winnings? What would you do do with this sudden windfall?
Well, according to new research from gaming firm Wink Bingo, while a fancy holiday or a shopping spree might sound appealing, we are actually more likely to put an online cash win into a savings account, or use it to pay off debt. Sign of the times? Very probably.
How we’d spend our online winnings
Wink Bingo polled 1,000 Britons, asking them for their views on what they’d do if they won £50, £500 and £5,000 online as well as canvassing their opinions on charitable giving.
The research throws up some surprising results – of all the age groups, for example, would you have put Millennials as the biggest savers?
Let’s take a look at the data.
£50 win
A £50 win on the lottery, scratchcard or game of online bingo might seem a modest sum, but we’re more likely to save it that we are spend it. According to the data, 33% would save it and 14% would use it to pay bills. While 24% would use it to pay for a family treat, only 2% would donate it to charity.
Interesting fact: the research shows that, for a £50 win, almost one in every 25 men who responded said they’d give part of it to charity, as opposed to only one in every 255 women – a whopping tenfold difference.
£500 win
With the stakes raised, what would we do with a £500 win. The Wink Bingo research shows that the majority – 35% – would pay off debt, although 32% would treat family and friends to a meal out somewhere. However, donating to charity (6%), playing again (5%) and spending (just 2%) were all low down our priority list.
£5,000 win
While £5,000 might not be a life-changing amount of money, it’s certainly significant. What would we do with it? Perhaps surprisingly, we’re more likely to save it than spend it. 37% would put it in a savings account while 30% would fund a luxury holiday with it. 25% would pay off debt 23% would invest it. Just 7% would donate to charity.
Interesting fact: When the win amount is increased to £5,000, 4% more women than men said they’d donate some of their winnings to charity.
Charitable nation
While few respondents to the poll said they’d use a cash win to give to charity, the research reveals that we are, in fact, a fairly charitable nation. 61% said they would help a stranger, 60% donate money and 33% volunteer in their spare time. The reason so few of us would use a cash win to give to charity is probably because 34% of us are already giving to charitable projects.
Biggest savers
Does the older generation really save the most money? According to this data, nope. It reveals that the demographic most likely to save are, in fact, the Millennial generation. Asked what they’d do with a £50 win, 48% of 18-24 year-olds said they would save it, followed by 34% of those aged 65 and above.
Popular ways of winning cash
Britons’ most preferred ways of winning money are:
- Lottery (33%)
- Scratch cards (18%)
- Betting (17%)
- Online games and gambling (12%)
- Contests and sweepstakes (7%)
- Casino (4%)
Regional hotspots
Can generosity really be defined by where we live? Perhaps. The research shows that people living in certain parts of the UK are more likely to give away their money. Asked how likely they were to donate to charity or share their winnings with family and friends, people in Northern Ireland, London and Yorkshire and Humber gave more answers in the ‘very likely’ end of the scale than others.
On the other side of the scale, people in the south-east ranked bottom for sharing money with family and friends for all categories of winning – £50, £500 and £5,000. Perhaps there’s something in the water down there…
Shh! It’s a secret…
If you won lots of money playing bingo or on the lottery you’d tell your family and friends, right? Well, not all of us would. The Wink Bingo research reveals that 18% of people wouldn’t even tell their partners and friends if they won £5,000! We’ll leave you to be the judge of why that might be…
For more research into how we’re likely to spend online winnings, check out the rest of Wink Bingo’s infographic.
The post How Would You Spend Online Winnings? appeared first on Dumb Little Man.
5+ Trends for Bloggers to Follow This Summer
Being a blogger is very exciting because you are part of something that is forever evolving. There are always new trends emerging and old trends taking a back seat. It does sometimes become challenging to keep up with these trends, but you definitely should not fear change.
There are many tools online to help you become a successful blogger. You can find anything from a paraphrasing tool or even a topic generator when you’re a little stuck.
We should be happy that we are living in these times wherein we have technology and software available to us for free. Let’s get right into the trends every blogger should follow this summer.
Longer articles
We have been seeing this trend make its way into the blogging world for a while, but it has become more prominent as of late. Readers are looking for longer and more high-quality content as opposed to shorter posts.
This isn’t a bad thing since it is better to do one long post once a week rather than doing 5 shorter posts a week. Of course, these posts need to add value to the reader’s life and cannot be a simple rehash of common information. Use a text paraphraser to eliminate any badly worded sentences and produce only high-quality content.
See Also: How to Write a Blog Post That Millennials Will Read
No comments
Many bloggers have started to turn their comments section off and those who decide to leave the comments section activated will see a definite decrease in comments.
This does not mean that commenting in blogs is becoming outdated. Rather, the means of communications is simply changing. Social media is becoming the new comments section and it is vital that no blogger forgets this. Being active on social media is part and parcel of the job and you will be left behind if you do not participate.
Email list
This is a typical trend that we have been following for a while, but some bloggers still do not understand the importance of an email list. You cannot simply start an email list without interacting with those who subscribed.
Make sure that your emails are engaging and add additional value to the subscribers, more so than your blog already does. There has to be something extra for the subscribers because they took their time to click that button and fill out your form.
Branding
I am sure that as a blogger, you already know the importance of your blog’s brand. What will become more of a trend this summer is personal branding. Humans interact and relate to humans and you want your audience to get to know the face behind the blog.
There are great benefits in paying attention to your own brand. The face behind the blog is what people are searching for. If the readers feel like they connect with you as a person, you have the ability to build a relationship of trust.
Mobile traffic
You are going to see more of your traffic coming from the mobile phone. This trend is not going anywhere and will continue to increase. With all the strides in smartphone technology, many will use their phones more for internet activity.
In anticipation of this, you want to make sure that your blog is mobile friendly and navigates at a fast pace on mobile phones. Our generation has become a little impatient in terms of speed and quality. If you want to win them over, always test your websites on various pieces of technology to make sure it is up to standard.
See Also: 5 Proven Strategies That Can Massively Increase Blog Traffic
Forget about ads
Ad revenue has been dropping for a while because consumers have become aware of the money-making vehicles behind it. Unless an ad seriously interests the viewer, they are unlikely to click on that link.
Also, people have become afraid to click on foreign links for the fear of a virus on their computers or cellphones. There are many other way to make money on the internet and ad clicks are no longer it.
Conclusion
Always be on top of trends. Do not sleep on things that can potentially skyrocket your blog to success. It is not impossible for you to become the next big blogger, but you will have to move with the times.
There are many blogs that are honestly fantastic, but fail to reach maximum heights. The cause could be that they are stuck in the past and refuse to change. A lot of hard work goes into a blog and what you put in is what you will get out. Remember there is a lot of competition out there, but they have nothing on you. Stay committed, be persistent and you will see your blog evolve.
The post 5+ Trends for Bloggers to Follow This Summer appeared first on Dumb Little Man.
Sig Nordal 