How To Live In This Moment

You’re reading How To Live In This Moment, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this very moment.

Don’t panic. You aren’t stuck here. You can still get to where you want to go in life – without waiting for the perfect time and without worrying about all the ‘what ifs.’ You just need to find the strength to do so. (Notice I said “find.” You have the strength, you just may not know where you put it.)

In the meantime, maybe these 4 tips will help…

  1. Living in the moment does not mean you aren’t growing. With society always telling us we need to go further in our career or be something or someone better than who we are, we often spend our days dreaming of the future. If only I could… or If only I had… or If only ___ would… See, “if only” doesn’t help you move forward. In fact, it halts you in the moment and stunts your growth. After all, you cannot focus on the present if you are stuck trying to dream up a fictitious future. Be present, be in your moment, and absorb all that you can.
  2. Mantras or personal affirmations work. Remember years ago, when it was rumored that records or cartoons had subliminal messages that made kids do crazy things? Why not create your own message to yourself? Find something positive that you can repeat to yourself several times a day. Make it something that will bring you back when your mind starts to wonder and something that can remind you to live in the moment. Then, tape it to your mirror, your steering wheel, or write it in permanent marker on your hand – wherever you will see it and remember to repeat it. Then believe it!
  3. Slow down. You heard me. Apply the brakes and back away from the driver’s seat. The simple idea of slowing down is hard for those who cannot live in the present. Rushing from point A to point B, in and out of appointments and meetings, social engagement after social engagement, then home to cook, clean, do laundry… all on about 5 hours or less of sleep because, face it – you need more hours in a day! No, no, and NO! This is not the way to live life. If you want to find yourself happy and settled in the future, then you need to slow yourself down now.
  • Take on less work.
  • Prioritize social engagements – and then pick only one to attend.
  • Spend at least five minutes with yourself each day (in solitude).
  • Remind yourself what is important – and what can wait.
  • Sleep at least eight hours every night.
  • Force yourself to physically move slower.
  1. Give attention to the insignificant things. Sometimes we overlook the trivial things in life that make our day. It is not that we are ungrateful, we just may not realize their importance. For instance – a toilet, coffee, transportation, a hot meal, your favorite song, etc. These are all things that make our life a little more enjoyable and without them, well, we maybe wouldn’t be so… pleasant.

Acknowledge these things by writing them down, physically seeing all the perks you have this very moment in life. Sure, it may not be that house on the beach you always dreamed of when you were younger – but you have a roof over your head which means you are one step further than a lot of people! Keeping a journal of these things can help you focus your attention on the present, as well as become more appreciative of where you are in your life’s journey.

If you keep traveling ahead in your current manner, you won’t even know that you reached your future once you reach it! Your eyes will be so focused on the next thing. Start now and learn to enjoy life in the moment – this moment.

____________

Michelle Blan is a freelance writer and avid blogger determined to motivate even those lost in their darkest moments. There is always a way out…I can show you. Check out my blog at www.shellblan.com or follow me on Twitter @ShellBlan

You’ve read How To Live In This Moment, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Words Still Matter

James Comey’s June 8 hearing proved that it is still possible for politicians to speak in complete sentences, to display a familiarity with history, to strive for linguistic and moral clarity: to make sense. But we are still waiting to hear from the senators and representatives with the fortitude to say lie as often as Trump’s supporters repeat not under investigation.

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Comfortable Apartment Located in São Paulo, Brazil Designed by Julliana Camargo

This apartment covers a total area of 80 square meters and was designed by the architect Julliana Camargo. It is located in São Paulo, Brazil. The living room/dining room/kitchen area is common for all three spaces. A sofa was placed there alongside a TV area, as well as a small, round dining room table, and the tiny kitchen is at the far end, where the space turns into two glass..

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Leto by marcogressler

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Worldwide workshops and coaching!
Visit my website!

Our project for children with cancer:
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Wrangell-St. Elias National Park in Alaska is a true wilderness…

Wrangell-St. Elias National Park in Alaska is a true wilderness filled with mountains, glaciers, historic sites, and several living cultures. A trip here can be quite different from a park in the lower 48. Flexibility and patience are required – visitor services are limited, access can be challenging, weather varies widely – but the reward is worth the effort! Photo courtesy of Jacob W. Frank, National Park Service.

The Reason Days Feel Like They’re Flying By And How To Fix It

A lot of people often find themselves wondering why time flies.

Well, time isn’t what it used to be. It seems just yesterday that I started writing this article and yet it was three days ago. At this rate, I fear I will awaken at an elderly home tomorrow morning. And I’m just 26 now.

It wasn’t always like this.

I remember each of my childhood years as lasting an eternity. Unlike the other kids, I never wanted to grow up. It felt like a scam and I was right.

Upon reaching legal adulthood, everything sped up. Days mix with each other to form an indistinguishable blur of events and I don’t like it. I can’t seem to remember what this past Wednesday felt like or what decisions I made on Tuesday that lead me here. Moments like this often make me wonder why time flies.

Three weeks ago, I returned from a trip to Rome for three days. At the end of the first day, I laid exhausted in bed from a thrilling time in the city. That day felt as if it lasted more than 24 hours. The second day felt exactly the same way and so did the third. They were days full of excitement, joy, stress and learning.

As I played back the days in my head while flying out of Rome, those three days felt like twenty. I could recall each past activity in detail. I felt like I lived more in those three days than I had in months before the trip.

The Science

Intense moments, good or bad, feel as if they lasted longer. This is because the brain remembers much more when the information is relevant or if it causes a strong emotional reaction. I’ve washed dishes a million times, yet I can only recall one or two occasions. I would hate to remember the color of every dish soap I’ve ever used.

the_feel_of_timeWe spend more time doing yellow, but we only remember yellow. The varied experiences in colors feel as if they last longer.

In the beginning years of our lives, most experiences are new and important. The brain remembers most of these pieces of information in great detail throughout the day. Remembering days in their entirety creates the illusion of living longer, both during real-time and when accessing memories.

In contrast, as we age, few experiences are new, more mundane and less relevant. Days seem like they fly by that we can’t even remember past eve.

Holding On To Slippery Time

Understanding why time flies or what we can do about it isn’t hard. Intuitively, if our time feels like it’s going by too fast, we need to slow down.

I am aware of two types of feel for time.

Type one is how long each day feels from the moment I wake up. Going through a stressful moment at work would make my day feel longer as I count the hours ahead. Type two is how long the past days feel relative to today.

It is vital for me to have a good control over these two types of time. As often as I could, I try to get out of my comfort zone in an attempt to seek new powerful experiences — a great solution for both types of “time feel”.

I join local groups to talk and share and this often results in an exchange of powerful moments. I travel monthly to absorb new places and their culture.

Every day, I take some time to break the routine and monotony of my daily tasks by replacing them with new activities. I talk to strangers, hear their stories, eat my lunch seating under a different tree or share my stories through the web.

having fun

See Also: The Call for Change: Time to Step Out of the Comfort Zone

Time Halt Summary

Here are your key takeaways in making each day special and different.

1. Get out of your comfort zone as soon and as often as possible. Take risks as they are healthy in mild amounts.

2. Visit new places. Have you been to the broom closet in your job?

3. Share with people and hear their stories. People appreciate unloading their emotional baggage and an engaging story might be the tipping point in your day.

4. Break your self-imposed discipline. Don’t repeat the same tasks every day.

5. Be comfortable with being uncomfortable. It’s not always healthy to feel safe in your daily decisions or the type of clothes you wear. Only with mistakes will we know what works and what doesn’t.

See Also: 7 Ways to Get More Comfortable With Feeling Uncomfortable

The post The Reason Days Feel Like They’re Flying By And How To Fix It appeared first on Dumb Little Man.

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Loft with Wonderful Views of the Mountains in Hittisau, Austria

This building, dating from the 17th century, is located in the municipality of Hittisau, Austria and was renovated by the architectural firm Georg Bechter Architektur + Diseño. It is located on a hill from where you can see and enjoy the spectacular landscapes of the surrounding mountains and enjoy the natural environment. Its interior, a large loft-like space with no partition, completely open and made with untreated wood and natural..

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Villas With Wonderful Views of the Sea in Mykonos

This project, detailing a hotel located on the island of Mykonos, is one of the world’s most visited cosmopolitan destinations, offering services of only the highest quality, unmatched natural beauty, and uniquely pristine beaches. The island of Mykonos surely must be near the top of everyone’s list of vacation destinations. It seems difficult to imagine a better place where one could disconnect from the rest of the world and enjoy..

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How Social Niceties Can Ruin Your Chances Of Getting A Promotion At Work

It’s evaluation time at work again!

And you’re thinking and hoping that this will finally be the time where you get a glowing review for all your hard work.

I mean, who doesn’t want to be a rock star at work? Imagine feeling fulfilled and accomplished in your job, being loved by your boss, respected and admired by your peers and paid the salary you are worth.

Well, those things aren’t impossible.

You know that you can crush it at work and prove to be a valuable asset. You just need the chance to show them.

Sure, kicking ass and creating a name at work require commitment and a good attitude. But, more importantly, it’s achieving success on the right projects, having opportunities to show your skills and cultivating harmonious relationships that can facilitate long-term success.

If you’re playing by all the rules and still not getting any promotion at work, then you might be unknowingly sabotaging yourself. You may think that the following common ‘social graces’ can make you look good but, in reality, they don’t.

Here’s why and how.

Not taking a compliment

If someone says “Great work on that last project!” and your response is anything less than “Thanks, it was a lot of work, but the result was well worth it”, then you’re self-deprecating.

We commonly respond with humility. However, what it actually does is devalue the other person’s opinion of what we accomplished.

If we don’t celebrate our successes or we attribute them to pure luck, then how can we expect our bosses to respect and acknowledge our talents and skills?

Obviously, they’ll think that we are just really lucky and not worthy of a raise or to be given more responsibility. Especially since our luck will probably run out soon right? With that logic, can you seriously blame your boss?

Promoting your success doesn’t make you a jerk it. It just makes you honest. Call a spade a spade. You don’t have to peacock and tell everyone in the office how awesome you are.

And if you would praise your coworker for a job well done, why wouldn’t you praise yourself?

Carrying the world on your back

A project deadline gets missed and you, being the martyr, take full responsibility for the delay.

Falling on your sword and taking the blame for the failure, unfortunately, won’t earn you brownie points with the boss. If there is a problem, it’s important to be honest about the situation. State the issues clearly and concisely.

It could be that the project scope was larger than anticipated or the time required for the other teams to complete their milestones was underestimated. Or it could be that the subject matter required a longer learning curve. Whatever the reasons are for the delay, be honest about them.

Sure, all of those boil down to bad estimations, but no one was asking you to bear the full blame. They only wanted to know the reasons so that they can be avoided in the future.

Carrying the world on your back and blaming yourself is counter-productive to solving or avoiding any issue. And this doesn’t mean that you are dodging accountability. You are simply highlighting the facts in a productive way to resolve or prevent the problem from reoccurring.

Needing the opinion of everyone in making a decision

Great employees are able to anticipate their manager’s needs or concerns and can make some quick decisive actions without supervision when the time requires it. If you are unwilling or unable to make decisions without your manager’s or everyone’s input, then you won’t be able to prove you have the chops to be a leader or manage valuable projects.

Sure, getting input is important, especially in making decisions. But, needing to get every single person’s opinion sounds like you don’t trust your own judgment.

No one is saying that you play CEO or spend the company money like your own, but low profile decisions within the parameters of your job is a great place to start. If your gut says yes and the data are backing it up, then you are golden. You can even bring the options to your manager, tell them your chosen solution and have them decide the solution.

Anything is better than simply reporting the problem for your manager to fix.

Constantly apologizing for ourselves

There are a handful of disastrous lines that women employ during conversations. Mika Brzezinski shares a couple of examples in her book “Knowing Your Value: Women, Money And Getting What You’re Worth“.

It includes:

“I’m sorry if my timing is bad.”

“I’m sorry.”

“I know you’re busy, but…”

“I hate to do this, but…”

When we say these things, we minimize ourselves and our worth. These lines technically translate to: “Please give us whatever is left of your attention, because we know we aren’t as important as your real work.”

You don’t have to barge in and demand folks to stop what they are doing to talk to you. Using phrases like ‘Are you available?’ or ‘Is now a good time’ is a perfectly acceptable way to get your boss’ or peer’s attention without devaluing yourself or your message.

If you don’t value yourself, why should anyone else?

Thinking relationship building isn’t a part of your job

social networking

I’ll admit it. I hate social networking.

My husband regularly tells me to change my profile pic, respond to comments made on pictures he tagged me in or asks me if I’ve heard what happened to so and so.
I don’t do those things not because I’m an introvert or antisocial, but because I have a million and one other things I need to finish. I think those are just unproductive ways to spend my limited time.

And if you have been working so hard through your lunch hour, coming in early and staying late to impress the bosses, you know what I’m talking about.

Unfortunately, working so hard that we forget to build relationships is a big mistake.

Like it or not, we live in a world where social networking is no longer a can-do, but a must-do, especially if you want to be an influencer or to make it into the inner circle. If people never get a chance to know you, then how can you get a promotion at work?

See Also: Job Seekers: Boost Your Appeal Through Social Media Accounts!

Avoiding ‘picking a side’

office politics

No one loves confrontation, especially when it comes to caustic workplace dramas.

In terms of company decisions, however, trying to not to pick a side and give your opinion won’t do you any favors. Your teammates won’t be able to hear your thoughts on the issue or see how you’ll be able to provide value.

Your opinion on a course of action and your reasons for it can only be expressed by you. That’s where you leave your mark and let folks know that not only can you analyze an issue, but you can recommend a solution as well.

Someone who offers a solution – good or bad- to try and fix a problem is always better than someone who just sits there looking at the problem and doing nothing.

Thinking they couldn’t function before you

We want to prove ourselves- desperately.

But, in our pursuit to show we are the best, we have to be careful not to fall into the trap of joining the bandwagon that criticizes the company’s current policies, standards and employees.

You’ll find a lot of people who spend all their time complaining about how the system or process is retarded or how the project management team holds no true function. If you’re caught in such a scene, change the topic or just stop talking to them altogether to maintain your own sanity.

Folks are likely to have been doing the job, succeeding and making money long before you came. So, take it easy on criticisms until you have learned the environment and why the company does something the way they do.

Then, when you voice any recommended changes to your boss and team, you can do it from a place of understanding and knowledge. Remember that change takes time. If they choose not to listen, always continue following commands.

Say the serenity prayer with me:

God grant me the serenity to accept the things I cannot change;
Courage to change the things I can;
Wisdom to know the difference;

And self-control to keep it to myself 🙂

Okay, I added the last part, but you get the idea.

Smiling and nodding

Unfortunately, I’ve unconsciously done this too many times than I can count.

It is a technique we often use to ‘appear’ smart or knowledgeable to our peers and in our attempt to continue the conversation and not point out our deficiencies. Say, for example, someone asks if you are familiar with a process, tool or product. To avoid being embarrassed for not knowing, you smile and nod and make a mental note to google it when you are back at your desk later.

The only problem is, folks can smell the BS from a mile away – like when you mistakenly nodded in agreement when they asked you a question.

If you don’t know what that product or technology is, just say that you aren’t familiar with it or haven’t worked with it before. If you aren’t sure, then say you aren’t sure but you’ll be happy to get clarification.

There is nothing wrong with seeking knowledge and learning from a position of strength.

The fear you have of appearing as the weak link can only come true if you waste time and mess something up that you said you’re skilled at- when you really aren’t.

Everyone wants to make the best decision that will provide an optimal solution. To do that, you have to weigh the pros and cons and look at the problem from every angle. You must be able to anticipate roadblocks.

Take note that overthinking to the point of paralysis can also make us look indecisive.

Have you heard of the jack story?

A man got a flat tire on the side of the road and he saw a house at the top of the hill. He decided to ask the homeowners if they have a jack he can borrow. On his hike up to the house, he thought to himself, what if they don’t have a jack? What if they have a jack and wants to charge him to use it? What if they want to charge $600? He didn’t have that kind of money!

As he made his way up the hill, he continued to get inside his own head. By the time he got to the house, rung the doorbell and someone answered the door, he yelled “Keep your stupid jack!” and stormed back down the hill.

Being able to make educated decisions quickly when stakes are high is a quality of a good leader.

Our instinct to overthink makes us appear as ineffective worriers. They make us look incapable of making tough calls, taking risks and achieving success.

Always remember that done is usually better than perfect, so get started! Besides, most folks can’t tell the difference between 90% and 100%.

Get noticed now

Now that you’ve seen some of the damaging common social niceties, do you see any that you routinely fall for?

Trying to prove your value to folks is hard enough and walking around unknowingly sabotaging yourself just makes it worse. With these ideas, you’ll able to find out how you’re ruining your chances of getting that promotion at work.

So, pick one or two to start with and spend the day changing your habit. You can do this!

Get noticed today for the strong, confident and capable employee that you are!

See Also: How To Get a Promotion Without Working Yourself To The Bone

 

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