Is it Possible to Die from a Broken Heart?

You’re reading Is it Possible to Die from a Broken Heart?, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

 

Falling in love is one of the most beautiful and exciting feelings in the world. We need only to think of our beloved partner and our heart skips a beat. We are full of energy and plans for the future.

Yet what about when the romance dies? What happens to our heart then? Anyone who’s been properly lovesick knows how painful it is to feel so lovelorn, so sad, and so worthless. It seems to us that our loss is too great to bear — the pain is almost too much. Just getting up in the morning, having a shower, and facing the day takes a huge effort of self-will. We have no appetite. It feels as if the sun has sunk below the horizon forever.

We experience feelings of desperation, as if we are about to fall apart, not just emotionally, but physically, too. But can such emotional stress kill us? Is it possible to die of a broken heart?

The answer is: yes, it really is possible. Although it’s very rare. Feelings of grief, protracted sadness after a loved one is gone, and long-term emotional stress can have a huge effect on the physical body. It doesn’t even need to be a drastic, life-changing event to eventually cause us physical harm. Lack of appreciation, bullying, or constant complaining are enough to drive a person into such a gratification crisis, which can have a massively detrimental effect on physical health. The source of the pain may be in the mind, but the pain itself is very real and by no means imaginary.

A condition that was first described relatively recently is interesting in this context: takotsubo cardiomyopathy, which is a stress-related alteration of the muscle of the heart. It’s also known as broken-heart syndrome, transient left-ventricular apical-ballooning syndrome, and stress-induced cardiomyopathy. It occurs predominantly in post-menopausal women following exposure to sudden, unexpected emotional or physical stress. The dysfunction of the heart muscle caused by this syndrome is associated with symptoms — such as acute difficulty breathing and severe chest pain — that are very similar to those of a heart attack. An ECG will often show an ST-segment elevation, which is also a typical sign of a heart attack. Takotsubo cardiomyopathy is also associated with cardiogenic shock, rapid irregular heartbeat, and even ventricular fibrillation. All of these symptoms are immediately life-threatening and must be treated as quickly as possible.

When the patient’s life circumstances improve, the condition usually goes away. As long as they receive immediate and intensive treatment, patients are usually healthy and able to handle stress again within about a month. Only around 1 per cent of cases end fatally.

There are many research projects and theories aimed at explaining the cause of broken-heart syndrome. But no matter how successful the scientific research is, there’s one thing it will never be able to do: ease the pain of the broken-hearted. When we are really lovesick, no doctor in the world can take away those terrible feelings. The only thing that might help a little is the support of good friends, who can offer a shoulder to cry on. And remembering that time is a great healer.

Wallowing in lovesick self-pity is often seen as a weakness, but this is an attitude I don’t share. What could be greater proof of a person’s humanity than to be moved to the core by feelings of love? Or the loss of it?


Johannes Hinrich von Borstel is a paramedic, cardiologist-in-training, and one of the best Science Slammers in Germany. He is the author of Heart: The Inside Story of Our Body’s Most Heroic Organ, a lively and informative exploration of all aspects of the heart, coming June 2017 from Greystone Books. Here, he draws from his new book to reveal the fascinating science behind “Broken Heart Syndrome.” As it turns out, it really is possible to die of a broken heart.

Excerpted from Heart: The Inside Story of Our Body’s Most Heroic Organ by Johannes Hinrich von Borstel, published June 2017 by Greystone Books. Reproduced and adapted with permission from the publisher.

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On Memorial Day, the nation pauses to honor all those who have…

On Memorial Day, the nation pauses to honor all those who have made the ultimate sacrifice and gave their lives for their country. From local Revolutionary War battlefields to World War II cemeteries around the globe, the memory of those heroes is enshrined forever. They will never be forgotten. Photo of the United States Marine Corps Memorial at George Washington Memorial Parkway by Bobby Blevins (http://ift.tt/18oFfjl).

A Modern Residence with Simple Details Designed by MOPS Architecture Studio in Moscow, Russia

With spaces that are simply spectacular, this house designed by MOPS Architecture Studio, with visualization by ONI Render, is a marvel. It is located in the outskirts of Moscow, Russia. Created with a mix of materials, including luxurious marble and antique oak, that were naturally integrated and created a unique and elegant space, its modern interior shows that simplicity can result in a beautiful decoration. Its interior, a succession of..

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How To Get Out Of A Rut: 5 Ways To Move On

You may have no idea what your reason for being is. You’re annoyed, dissatisfied and unexcited by everything. It’s monotonous, tedious and frustrating.

And if you think you’re alone, think again.

In fact, you’re part of the largest group of people on Earth. You don’t know what to do with your life and, worse, you don’t know how to find out.

People are not born knowing their role in the world. In fact, we’re all born with endless possibilities and therein lies the problem. How do you even begin and, if you begin, how do you choose?

Can you move past the idea that there must be so much more? What are the ways to  move on?

The Future is Yours—You Just Can’t See It

helping others

Life has many things in store for you. Family, friends, health, work, society—all of them change considerably during your lifetime. It’s unlikely that you will enjoy all these changes as not all of them will be positive.

Know this: your life’s journey is your masterpiece.

As you work in life, your purpose unfolds in front of you and your role in the world becomes clearer. Stop trying to meticulously plan your life. Planning is the antithesis to the adventure and improvisation that life requires. You’re in charge and that’s a great thing. A little scary maybe, but still a great thing. Remember that the best way to plan your future is to go out and create it!

Your default mode should be action. Doing [things] is honest philosophy. Stay positive and avoid criticizing others. Above all else, avoid negativity. Work to be helpful and try to look for ways to help other people.

At your job, help your boss. In your community, help your neighbors. For the rest of the world, help those less fortunate. Don’t enter the ugly fray that’s become so prevalent in our society. Always be on the side of positivity.

When you approach life this way, people seek you out and opportunities find you. It’s the law of attraction (http://ift.tt/1Rh8yjp).

See Also: 12 Mind-blowing Tips for Increasing Your Overall Positivity!

Don’t Do What Makes You Happy

“Do what makes you happy” is a terrible advice from well-intentioned parents and teachers.

In fact, you should embrace discomforts and frustrations and move beyond your comfort zone. This is the only way to learn. To focus only on that which makes you happy means you avoid a great deal of life and the learning that comes with it.

Every time you move outside of your comfort zone, you learn more. Your role in life and your true happiness become clearer and you have more focus. You find out who you are and everything that you can endure. Each period of great discomfort teaches you about your preferences and that your limits are probably lesser than you imagined. Push your mind and body and then adjust. Do that again and again for that is the journey.

See Also: The Call for Change: Time to Step Out of the Comfort Zone

Investment In Your Mentality

ROI or Return on Investment (http://ift.tt/2cT3YZS) is when you get back what you put in.

You already know about moving beyond your comfort zone – that’s the fun, adventurous part. However, sacrifice is tougher. It is the boring and frustrating part where most people choose to stop.

Note to self: “Don’t stop here.”

You need to understand that there is a long road to travel and that life is a marathon. Chances are you’re just beginning.

Humans are hardwired to want things now. It’s called immediate gratification and it’s a very powerful force. You should be smarter than everyone else, so think! invest in your future and reap your returns as you move forward.

Creating your future most often means sacrificing time with family and friends, working for long stretches in jobs you don’t enjoy (http://ift.tt/2rfsRpg), studying and saving your money. We all have limited time, energy and funds, but you must invest those limited treasures so that you can create a future of greater abundance.

Teach Yourself

teach yourself

Stop waiting to be trained! The truth is that you can’t gain knowledge without seeking it. Nobody can teach you anything anyway. They can only help you learn so understand that going through the process alone is one of the effective ways to move on.

When you don’t know something, read about it, work at it or ask questions. Read about new places, research careers that interest you and speak to people with more experience.

The more you explore, the closer you come to understanding who you are and what you’re supposed to be doing. Don’t be afraid to get your hands dirty because that’s the only way to know if you’re enjoying something. Keep in mind that you are your best mentor.

Big questions that can be helpful:

  • What are you most passionate about?
  • How can you give back to the world (http://ift.tt/2sdrcxK)?
  • What would you prioritize if money and time were no objects?
  • Can you speak another language?
  • Is travel important to you?
  • What professional experience do you want to gain?

Today, hundreds of companies all over the world will allow you to travel, learn and give back while you continue to explore your passions, develop new skills and discover new interests. Start by helping in disaster relief abroad through All Hands Volunteers (https://www.hands.org/), offering your time to provide a better future to the kids in Latin America with Maximo Nivel (http://ift.tt/2kXdo86) or help orphaned and abandoned children in Africa and Asia through (http://ift.tt/2fFsNGT). Your role in the world and your preferences continue to evolve over time, so continue teaching yourself and keep learning!

There Is No Right Time

Time waits for no one, so utilize the time you’ve been gifted. As much as possible, avoid falling trap to time wasters, like TV, social media, people who don’t like you and being negative. Instead, try reading, traveling and being with the people who like you.

Your path in life and your role in the world are only discovered as you work at it. So, work hard! A lot of people miss the idea of fulfillment and happiness because opportunity always looks like hard work.

Instead of thinking that way, engage your mind and body in creating your life’s journey. It won’t be easy and it won’t be perfect. That’s completely fine as it’s not supposed to be.

Thinking about it, waiting, being nervous or scared—these are all personal choices. If you want to move out of a rut, move beyond those choices. You will never regret your adventures if you’re learning new things.

 

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A Bright Modern Apartment in Riccione, Italy Made with Elegance

This apartment, synonymous with elegance and good taste, stands out for the clarity and whiteness of its surroundings, in which breathes an air of peace and tranquility. The white in interior decoration, as a general rule, reflects cleanliness and purity, while giving visual amplitude to spaces and providing freshness and calm. This space, created by Andrea Trebbi’s architectural firm in 2017, definitely has all these attributes. It is located in..

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Unique Square House on a Beautiful Hillside in Valparaiso, United States

This building has a total area of 960 square feet, and was inspired by the owner’s particular desire to design a small house overlooking a wetland untainted by human presence. It’s located in Valparaiso, a small county in the state of Indiana, in the United States. It was designed by architectural firm Bamesberger Architecture in 2014. Originally conceived as a series of square structures on the hillside, it offers beautiful..

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5 Instagram Tools That Can Boost Brand Performance

Are you an Instagram user or an Instagram star?

Frankly, becoming an Instagram star from a regular user can be an arduous journey and, unfortunately, 90% of users don’t make it successfully.

Instagram is the holy grail of online social media marketing right now. In fact, this 2017, almost all brands across the globe already have their Instagram profiles and channels.

If you are sitting there and scratching your head, it is obvious you must have fallen off the radar at some point about five years ago.

Let us get you updated:

  1. Instagram has over 500 million active users per month.
  2. Instagram users share about 95 million photos and videos every day.
  3. They like 4.2 billion posts per day.
  4. By end 2017, almost 70.7% of all US brands will be on Instagram.
  5. 96% of US fashion labels are on Instagram.
  6. 60% of all brands use a consistent (signature) filter.
  7. 75% of Instagrammers visit the related website after checking out a post from their feed.
  8. One hashtag contributes to 12.6% more engagement at an average.
  9. 33% of Instagram users purchase products after seeing featured ads on their feed.
  10. 50% of Instagram users become social networkers for the brands they follow. This has increased average engagement per post to 416% since 2015.

These are just a few stats showing that Instagram is the present and the future of digital marketing. If you want your brand to be successful and famous, you need to take advantage of this free platform.

To get started, here’s a list of the top 5 Instagram tools every aspiring brand should have.

Instagram Insights

instagram insights

This tool is ubiquitous to every business account holder’s repertoire. The Instagram Insights can provide you with the basic statistics you can use in assessing your market.

You’ll be able to see the performance of your posts as well as the changes you have made to your Instagram account. You can check your weekly updates, including post reach, website clicks and profile views, too. This one also shows the range of your 24-hour Instagram stories.

Simply Measured

simply measured

Simply Measured is a free report-generating tool for Instagram users. This is ideal for those who have an Instagram business account.

This is one of the few Instagram tools that can handle up to 25,000 followers free. You can check what has worked and what has fallen through in the last few weeks of your Instagramming.

Just log in to authorize the Simply Measured tool to pull information from your account. Follow Simply Measured on Twitter for a free analytics report that will tell you all you need to know about charts, scorecards and appendix.

Like4Like

like4like

This social marketing tool can get you real likes on your Instagram account. This is very necessary if you are a newbie who wants to launch a successful brand.

Like4Like can teach you how to treat your account as a brand in itself. You can get free likes and influential followers who can bring you more business from all corners of the world.

The Pro version of this tool is ideal for entrepreneurs who want to benefit from the company of social influencers and Instagram celebrities.

See Also: How to Increase Your Instagram Followers in 2017

Keyhole

keyhole

This unique Instagram tool allows you to track data from public Instagram accounts. Keyhole analyzes follower growth and engagement of Instagram accounts to get complete data on your marketing campaigns.

It will give you small pieces of advice, including best times to post and best filters for business accounts on a daily basis. It collects real-time data to track hashtag trends. The tool also collects traditional metrics that can give you an idea of the evolution of related search terms on this social platform. It can include impressions, sentiment, activity volume, reach and associated phrases of the trending search terms.

Having Keyhole in tow is like having a personal advisor who has complete knowledge of all Instagram strategies.

Brandwatch

brandwatch

This is a platform that can help you manage your Instagram account in real-time. You can research the market strategies and weigh your target audience using the Brandwatch tool. This is quite the marketing analytics tool of the future.

The Brandwatch can alert you when a follower or potential customer posts about your brand. It can monitor your reputation by listening in on social conversations. This tool offers the most efficient methods of spam filtration and reiterative mentions. It can track demographic data, gender-based data, occupation and the interest of your followers. This powerful tool will help you conquer a broad potential market present on Instagram.

Conclusion

Only opening a profile and keeping it active on social media platforms, like Instagram, is not enough to ensure marketing success. You need working marketing strategies and plans to move forward. If you do not see much profit from your social media marketing efforts, it is time you adopt one or more of these Instagram tools. They address very specific issues of social media, especially Instagram marketing, that brands often face today.

Many of the tools mentioned here are free. The paid and pro versions have more options and accessibility. However, if you do not have a budget for new investments, you should start with the Instagram Insight tool. This gives you a brilliant, real-time and complete view of your account and post activities.

It is possible for your brand to garner millions of followers on Instagram. Sometimes, you might just need a little push.

See Also: 5 Smart Ways to Boost Brand Awareness

 

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7 Mobile Applications To Help You Find A Job

Thanks to today’s technology, there are now countless job search apps that can greatly improve your job hunting experience.  They make the process really convenient. You can look for a job whenever and wherever you are. Plus, you can get instant access to job postings and be aware of all the recent announcements.

The trick, however, is in finding the best mobile applications. If you are unsure where to begin, here are the most popular job search apps you can choose from.

LinkedIn Job Search

linkedin

Everyone knows that LinkedIn is the number one tool for job searching and, fortunately, it also has a mobile version. Its application resembles the website a lot. It makes it possible to log in with your existing account which makes it quite easy to use.

The service allows you to search for open vacancies. Depending on the industry, salary, location and date, you can apply directly through the app. You can also receive new job suggestions and notifications about the activity of your network.

See Also: 3 Surprising Tips That Will Transform Your Job Search Approach

Jobr

jobr

Have you ever used Tinder? Then, you will not have any difficulties with Jobr as it functions in a similar way. All you need to do is to “swipe right” to apply for a job or to “swipe left” to pass the posting. It makes the job search faster and a lot more fun.

There is also an option to save a job posting so you can check the details later. Before starting the job search, make sure to create a profile and import your resume.

Glassdoor

glassdoor

Glassdoor is an app that allows you to take a look at your chosen company from the inside. It provides the information about your potential recruiter based on the feedback of other employees. You have a chance to learn about the pay, work environment and your possible seniors before you actually apply for the job.

Another great feature is the “Know Your Worth” tool that offers an analysis of your career, development and value on the job market. Glassdoor also has a section for frequently asked questions you should be aware of during the interview.

Rake

rake mobile app

Rake is your personal organizer of your job search process. You can use it the traditional way to search for career opportunities or as an additional tool to improve your job search.

With the help of Rake, you can sort the jobs you saved from other sites and job search apps into categories. An organized search guarantees that you will not miss new opportunities or details. Unfortunately, the app is only available for iOS.

Indeed

indeed job search

Indeed Job Search is a basic app available for all job seekers. This easy app does not offer any special features, but it is well-developed for its main purpose.

A wide choice of vacancies and numerous search filters will help you find your desired job opportunity. It also offers a list of resumes that can help you in creating your own. You can apply instantly or make a reminder to do it later. The company reviews and photos are also available in its app.

Career Builder

career builder

Career Builder is good for someone who likes straightforward and simple job search apps without any add-ons. You do not have to create a profile; just import your resume and start the search.

This app will allow you to keep track of your application history. You can check the job instantly or save it for later. You will get a notification once your application is delivered and when it is viewed.

Workpop

workpop

Workpop is an app that makes job search fun, enjoyable and entertaining. Your personality is the main focus when finding a job through this app.

There are a lot of ways to express yourself there. It can be through profile photos, captivating bios, and short video presentations. This app is focused on perceiving a candidate as a real person and not just a list of achievements and experiences. The service deletes all the job posting older than two weeks which ensures that most offers are valid and fresh.

See Also: How To Make Your Job Search More Productive

 

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