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How To Stay Productive In the Face of Sickness

You’re reading How To Stay Productive In the Face of Sickness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

At the time of writing this, I have already been sick for a week. I am finally reaching the end of my cold and I have regained the energy needed to work but my work and my productivity levels have suffered over the past few days. If you are like me, losing time and being relatively unproductive are two things that make you feel as though you have completely failed at life. For those of you who may struggle to work when you are sick or for those who are currently sick and are struggling, take a look at some tips below to help you stay productive in the face of sickness.

1. Realize That You Won’t Be As Productive

You’re not going to be able to produce as much work when you are sick as when you are healthy. It doesn’t mean that you have failed in any way or that you need to put in extra time to make up for it. It only means that you need to put in less work on your work and more work on your health. Allow yourself to be content with what you achieve rather than what you expect yourself to achieve.

2. Do What You Can

Unless you have a big project looming over the horizon, don’t push yourself too hard. Limit yourself to simple tasks or to tasks that will only take up at most an hour of your time. Create time blocks for yourself in which you can do work and rest in between these specific time blocks. Spending too much time doing work and ignoring the state of your health will only create more problems that might end up causing your sickness to last longer.

3. Plan for the Days Ahead

Sick time is the best time to get your planning done. Instead of fretting over all the things that you aren’t getting done, plan ahead and rearrange your schedule so that you will be able to tackle your projects more efficiently when you begin to feel better. If you have the time and the energy, you can plan your whole month in advance.

4. Respond to Calls and Emails

If your voice mailbox and your inbox are full, take some time to respond to your emails and your voicemails. These things would usually be a productivity problem but since you won’t be as productive when you are sick, using downtime to reach out to those who have tried to contact you is a great opportunity. However, let yourself and the people that you reach out to know that you won’t be this available once you begin feeling better and getting back to a normal schedule.

5. Use Spurts of Energy to Your Advantage

If, during the duration of your sickness, you feel a sudden burst of energy, use it to your advantage. Do work during these bursts of energy and rest when you begin to feel drained. If you feel energized for the entire day, great! If you only feel energized for 20 minutes out of the day, that’s okay too! Remember, the most important thing to do is to listen to your body. Don’t push yourself to continue working if you are feeling drained.

Being sick doesn’t mean that you can’t get stuff done but it does mean that you have to be aware of your limits and work around them. You simply have to remind yourself to work smarter, not harder. If you are currently sick or you are feeling a cold coming on, use the tips above to help you remain productive.


Dylan is a freelance writer from California. When he’s not writing, he enjoys making music, taking pictures, and enjoying life. He hopes to one day hold a lifestyle writer position at a major magazine.  http://ift.tt/2oVTekc

You’ve read How To Stay Productive In the Face of Sickness, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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In the Horrorscape of Aleppo

Dawn breaks to a daily chorus of artillery and mortar fire in two of humanity’s most ancient settlements that today are Syria’s two largest cities, Damascus and Aleppo. Projectiles rain on their rural peripheries, where opposition groups still fighting the regime of President Bashar al-Assad shelter in tunnels below mountains of rubble. Muezzins wake the faithful to prayer, and warplanes deliver the day’s first payloads just after 5:00 AM. The rebels respond with desultory mortar rounds fired at cities they once dreamed of ruling. In Damascus, their shells explode in the Christian neighborhoods closest to the eastern front lines. In Aleppo, artillery batters opposition bases along the western frontier with Idlib province. Both cities’ exhausted citizens have cause to fear for their country’s uncertain future.

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The Puzzle of Irving Penn

Whether longstanding editorial director of Condé Nast Alexander Liberman’s harsh assessment of Irving Penn was spurred by poisonous envy or contained a kernel of truth, the Penn show now at the Met suggests that the master photographer’s commercial work laid the foundation for his deeply original contribution to the medium. Indeed, the Met’s splendid overview of this grand obsessive proves that his supposedly Faustian bargain was not such a bad deal after all.

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A Colorful Hotel in Copacabana, on the Shore of Lake Titicaca

This peculiar and colorful hotel has a structure made mainly of adobe, stone, and wood. Its owner originates from Germany, as he, 21 years ago, decided to turn the South American country of Bolivia into his place of residence and start a new life there after having fallen in love with a woman native to that country. The hotel is located in the small town of Copacabana, on the shores..

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A true oasis in the desert of southwest New Mexico, Gila Lower…

A true oasis in the desert of southwest New Mexico, Gila Lower Box Canyon Wilderness Study Area is a lush thicket of cottonwood, willows and wildflowers. The area provides excellent birding with one of the highest bird diversities in the state. Spring and summer visitors also enjoy river recreation including tubing and fishing. Photo by Mike Howard, Bureau of Land Management.

History of a Disappearance: The Story of a Forgotten Polish Town

Until Filip Springer’s History of a Disappearance: The Story of a Forgotten Polish Town came into the house a few weeks ago, I had never heard of Miedzianka. The little mountain town was in Lower Silesia, a region that has over the centuries been part of Poland, Bohemia, the Hapsburg Monarchy, Prussia, Germany (German Empire, Weimar Republic, and Third Reich), and Poland again. Today, Miedzianka is still in Poland, but it would exist only in the memories of its increasingly few former inhabitants, were it not for Filip Springer, a young “self-taught journalist.” With persistence that may amount to obsession, he has recovered the story of the town’s life and times and chronicled the melancholy history of its several disappearances. In a nice tactical move, he has set the place and its people before us in the present tense, an approach that has truly taken distance out of the past.

Miedzianka, called Kupferberg until 1945, has its roots in a medieval mountain settlement named Cuprifodina and owes its existence to mining, first for silver and copper, later for other elements that would come to obsess the modern world. The hectic proliferation of tunnels, drifts, and galleries beneath the ground has been one agent of the town’s disappearance, as, over time, portions of it have simply vanished into sinkholes. But there were other forces at work: war, fire, pestilence, and the cartographer’s pen.

The Thirty Years War brought destruction from both sides of the conflict, first, in 1634, from the Catholic Hapsburgs, in the shape of Croatian troops who burned down the town and massacred everyone who had not managed to hide in the forest. A few years later, the Protestant Swedes appeared on the scene, pursuing their own righteous and bloody mission. In this case, as Springer remarks in his characteristically dry way, “if Kupferberg does not disappear for a second time, it is only because they have hardly managed to rebuild it.”

History gives the town a buffet or two in the next couple of centuries, but accidental fire, plague, and cave-ins get in some good licks. The town escapes the Great War’s devastation, losing only a half dozen men on distant battlefields. Economic forces, however, are another matter: The mines, which frequently change hands over the years into the twentieth century, always promise more than they yield. They go in and out of production, with the town’s well-being and population fluctuating accordingly.

On the other hand, Kupferberg is the site of a more reliable and, indeed, convivial resource: Kupferberg Gold, a beer of regional renown. Founded in the mid-nineteenth century by Wilhelm Franzky, the brewery sends horse carts out across a wide territory every day, “filled to the brim with barrels and clinking with green bottles” of “the best beer in the Giant Mountains.” The excellence of this celebrated brew is said to derive from the mountain water; though, to be sure, that supply is sometimes interrupted when underground chambers and corridors from abandoned mining operations collapse and damage the aqueduct.

We are introduced to the brewery through seven-year-old Georg Franzky, grandson of the founder. The boy is smuggling a bottle of Kupferberg Gold to Max Sintenis, “a ne’er-do-well reveler and carouser” locked up in the town’s jail for bad behavior. (Max has, and not for the first time, promised Georg a pet monkey for this service.) This vignette burgeons to include the story of the brewery; of the tavern and its bathtubs; of the famous “Underwear Ball”; of Max’s brother, a celebrated naturalist; of the pastors, Catholic and Lutheran; of artisans, shopkeepers, and councilmen. Drawing from interviews, newspapers, books, and archival sources, Springer moves through the generations, in a great leafing-out of the little town’s unique character.

Kupferberg is still part of Germany after the Great War, but times are hard during the ensuing periods of hyperinflation and economic depression — and in 1936, the Hitler Youth come marching through town: “The powerful, measured step of hobnail boots. Pounding them on the pavement. Singing songs . . . Black shorts, mustard-brown shirts, handkerchiefs tied around their necks with leather rings. Armbands. Knives at their belts.” Most of these boys are from a nearby town, though a couple are sons of Kupferberg: as a group they halt before the priest’s house to shout slogans and abuse. “The town stands stock-still. People stand at their windows watching, or go out to the back garden, not wanting to see anything. But they listen.” Shortly after, townsmen begin to disappear, drafted into the Wehrmacht. Racial registration is introduced, and Kupferberg’s few Jews disappear. The priest disappears. With war, the church bells disappear, to be forged into guns.

Refugees from the Russian advance begin to arrive, and as these terrifying troops draw closer, Kupferbergers evacuate their town, moving west — though many are forced back, finding only destruction. Springer follows the heartbreaking journeys and appalling hardship of several refugees, German and Polish. When the Russians enter Kupferberg in May 1945, beatings and rapes commence.

By the end of the war, Kupferberg is part of Poland and has become Miedzianka. The remaining Germans are deported and the town repopulated, over a period of years, with Poles. Some houses remain empty, however, and they are dismantled bit by bit for fuel — as indeed are many of the houses in which people are actually living. Fuel is scarce, floorboards are abundant. Household goods and furniture left by the former owners are taken over or looted; or, because Communist strictures on private property prevail, a large piece — a piano, say — will be dragged out and left to molder until it is eventually chopped up for firewood.

But the mines are open again, this time as a source of uranium, under Soviet supervision. Prosperity of a sort comes to the town, reflected in the hustle and bustle of a new set of characters vividly captured by Springer. But uranium mining brings radiation sickness and further damage, including the collapse of buildings from heedless tunneling below: “Of course nothing was said officially,” says one township leader quoted by Springer, “because then we’d have to say our Soviet friends’ overexploitation caused the whole town to cave in.”

Here I will leave what is a mere sketch of a very rich narrative; suffice it to say, the account continues and teems with neighborhood events and the doings of people we have come to know. It also includes many ghoulishly absurd tales of Soviet enterprise — a genre in itself. One such episode involves mining supervisors arranging periodic explosions to give the impression that underground extraction is being conducted — while, in fact, workers are sifting uranium ore out of waste tips.

Some of the most striking parts of this wonderful book are interstitial sections of personal testimony concerning various events and situations. It is testimony infused with fear, prejudice, hope, evasiveness, and denial — and there is much contradiction. Some reflections are filled with the yearning sense of loss felt by the town’s former inhabitants, people who live in its memory or have returned to view the vanished places of their vanished youth. I call this a great book, a superb work of intelligence, originality, and tremendous enterprise.

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How To Find The Boring Life Of Your Dreams

Sounds funny, right? Why would you want to make the life of your dreams boring?

There’s just so much to do these days. You can take in a live sporting event, enjoy fine wine, dine on international cuisine or even travel to exotic destinations.

But, do you really want those things? Does a fast-paced, entertainment-filled life bring you real happiness?

My guess is it leaves you feeling depleted.

Yes, you want the best travel, food, entertainment and lifestyle, but you want to enjoy them at your pace. And right now, you just feel exhausted. So, how can you find time to breathe while getting the most out of life? The “boring life” of your dreams may just be the answer.

What is a “boring” dream life?

Simply put, it means living your life at a steady pace- not too fast or too slow. It means to counteract the exciting moments with the quiet, more “boring” ones. But, how exactly can you do that?

Below are 5 ideas to help you get started.

Start a meditation practice

As someone who’s been meditating for 13+ years, meditation gives me time to process my experiences, think more clearly and make better choices.

meditation at work

When life at the office is stressful, my schedule is jam-packed with activities or I just feel too exhausted, meditation provides me the time to catch my breath and reflect.

On a hot summer day, meditation is the cold glass of water that revitalizes me. It helps soften the blow of all the intense experiences, and it can do the same for you.

See Also: Questions and Answers: A Beginners Guide to Meditation

Schedule unscheduled time

Remember having more “free time” as a kid? You know, that block of time you were given at camp or some other event to do whatever you want? Unscheduled time is similar. It’s time where you don’t plan anything, and you can do whatever you feel.

Unscheduled time is similar. It’s the time where you don’t plan anything, and you can do whatever you feel.

The funny thing about unscheduled time is you have to schedule it—or it’s likely not to happen. Personally, I schedule it in two-hour blocks, and I leave one entire day a week (usually Sunday) as unscheduled.

I never work on Sundays. Instead, I hang out with friends, explore the city with my girlfriend, catch a movie, exercise or simply do what I feel. And without fail, that one unscheduled day revitalizes me, recharging my batteries for the week ahead.

Chill out on the stimulants

Consuming booze, coffee, sugar and even fatty meals on a regular basis can have a dramatic effect on how you feel and your perspective.

Too much coffee can leave you wired and irritable. Boozing frequently can keep you perpetually in hangover-recovery mode, and too much sugar can leave you feeling depleted.

So, I recommend balancing your stimulants.

Drink more water. Eat more fruits and veggies (with less butter and dressing), and don’t overdo it with the stimulants. Yes, these changes can be dreadfully boring, but your body and mind will surely thank you later.

See Also: How To Develop Awesome Eating Habits Without Failing

Stay grounded with habits

Personally, my habits help keep me sane. I meditate every day, exercise 2-4 times a week, eat 2 vegetarian meals a day and go to bed at 10 pm on weeknights. These habits make me feel like me, and they remind me of who I am.

In other words, habits provide stability in your life.

They keep you planted when the going gets tough. If you have a bad day, your habit, whether that’s exercise, meditation, reading an hour in the evening, will be right there waiting for you. No matter how much the circumstances in your life change, your habits won’t. They can be your rock when life gets insane.

Balance your life

Last year, I took a total of 4 vacations, lasting a total of 6 and a half weeks, in the span of 5 months. How did that make me feel?

Awesome at first but, by the last trip, I was sick of vacation. I felt unproductive and bored with the sights I was seeing.

In hindsight, it’s obvious I overdid it. I should have spread out my vacation time more evenly throughout the year. If I had, I would have enjoyed the experiences a lot more.

Whether it’s vacation, dining at nice restaurants or knocking back some beers with your buddies, I recommend adopting the same attitude in every area of your life. Don’t overdo it, and don’t underdo it. Find a balance between the quiet times and the exciting times so you can live the life of your dreams.

vacation

But, how do you find that balance?

Well, that answer is for you to discover yourself. Experiment and find out what works best for you.

And here’s a tip.

If you feel like you’re overdoing it in one area of your life, ask yourself, “How does this make me feel? Does doing this activity so often make me happy?”. If the answer is “no”, then try cutting back on it to find a happier medium. You may just discover a new love for another activity.

The challenge of enjoying the “boring” dream life

There’s no use sugar-coating it.

It can be scary to slow down, especially when your friends start to take notice. Some of them might think you’re acting weird and you may even lose some friendships along the way. Even worse, taking some quiet time for yourself may cause you anxiety.

Why?

Well, you’re not used to it. And that’s okay.

There’s no need to rush though. Take baby steps as you slow down towards the life of your dreams. Once you find time to breathe and balance the adrenaline with the quiet, I guarantee you’re going to feel 10x better. You’re going to enjoy time with friends. You can go out for vacations and parties to eat out and drink.

Start today and take some time for yourself. Start a new habit, like meditating. Do whatever you need to do but just make sure you schedule some time for yourself.

Put YOU first and ask yourself, “Will this activity make me happy?”. Let that question be your guide, and you’re sure to find yourself smiling a bit longer.

The post How To Find The Boring Life Of Your Dreams appeared first on Dumb Little Man.

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A Contemporary Home Overlooking the Chiché River Canyon in Ecuador

From the moment we arrive at this house, we are aware that we are surrounded by nature, as the structure is nestled among extensive areas of vegetation. In its gardens, where there are a wide variety of plants, we can appreciate a great number of cacti adorning the entrance. The house, located on a hill, is perfectly adapted to it, and the distribution of its rooms was done seeking to..

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