When to Say Fuck It and STAY in Relationship

In Mark Manson’s article entitled “Fuck Yes or Fuck No,” he asks the crucial question about being in relationship. If a person really just isn’t that into you, then why waste your time? This critical advice has hopefully saved a lot of heartache for those who have held on to relationship hope past the expiration date.

Recently, however, a different slice of the same pie was delivered to a friend. Beth had been casually dating Greg when he had a complete meltdown – something about her roommate. Riddled with anxiety, he completely broke down, and the two had a brief conversation about what was going on. My husband talked to her the next day, and the two agreed that the relationship seemed like more trouble than it was worth. After all, it was early days yet. Wasn’t this supposed to be the easy times? Beth decided that it was too much for her and broke it off. She decided she wasn’t so into Greg that she wanted to invest any time in the relationship. She was a definite Fuck No.

My opinion about the matter differed. I saw total value in staying in the relationship long enough to talk about what had happened, using this as a practice run. Let me explain. Beth and Greg had little invested in the relationship as it was so new. Because of this, I felt it could be helpful for Beth to gain some relationship experience (she was very inexperienced) by having a more difficult conversation with Greg.

She could have listened to his fears and revealed some of her own. She could have told him about her turn-off. She could have had a potentially crunchy conversation in a very low-stakes relationship.

This would mean practicing her communication and transparency skills, so when she was in a high-stakes relationship, she’d have more skills. It means that if it didn’t go well and the relationship ended, then she wouldn’t be crushed. Hopefully she’d reflect, learn, and move on. And if it did go well, then she might see if the relationship was truly workable, and perhaps it might evolve into a high-stakes relationship.

low stake relationship

First things first, what is the difference between a low-stakes relationship and a high-stakes relationship? A low-stakes relationship – unlike a casual relationship – still has a level of commitment. It might mean seeing the person every two weeks, once a month, or once a year. It means you value the relationship: it’s not disposable or expendable or fast food. You nourish it even if you think it might only last a short time.

A high-stakes relationship has a higher level of commitment. Think: life partner, long term, family relationships. These ones have weight, (sometimes baggage), and are deep on our hearts. These are the ones that often need the most work. This is where low-stakes healthy relationships can help. (Note: It’s always worthwhile checking in about whether or not you’re in a healthy or toxic relationship. Toxic relationships clearly aren’t worth your time or energy!)

See Also: 6 Signs You’re In A Long-Term Relationship

In staying in such a low stakes relationship, it’s not about whether the relationship is right or wrong for you, it’s whether both of you can actually learn something from being in the relationship. Now, if there’s not enough connection from the get-go, then by all mean, don’t stay in.

If, as Mark Manson says, the person just isn’t that into you, then leave. But if you seem to share values and enjoy one another’s company, then why let one upset upheave the whole thing? What can you learn by staying in? Lots, I’d say, but only if you really want to do the work.

long term relationship

You might ask yourself, Do I have a lot of healthy relationship experience? Have I learned how to communicate in relationship? Do I know what it’s like to be transparent about my needs? Have I learned how to apologize when my words and actions have had a negative impact (seen or unforeseen)? How can this current low-stakes relationship teach both of us these skills?

And if your answer is Yes, I can learn more… Yes, I want to be able to weather the storms of an intimate relationship – maybe not with this person for long-term, but for right now – then do it. Step into the storm. See what you can learn about connecting with this person. See how you can stretch and grow. See what it means to be messy, human, and compassionate. See what happens when you say Fuck it. It’s not why stay, it’s why not stay.

See Also: Red Flags: When To Start Giving Up On Relationships

 

The post When to Say Fuck It and STAY in Relationship appeared first on Dumb Little Man.

http://ift.tt/2v1SOuf

8 Ways to Get Motivated to Start Your Own Business

Note: This post is written by Swati Kapoor

So, you’re excited about the breakthrough idea that you truly believe is worth transforming into a business!

You’ve planned it in detail, created a blueprint, thought about the financial aspects, and analyzed the market. What’s next? What’s stopping you?

Is it the mental block of taking the risk of starting your own business? You know you’re not comfortable working for someone, but not sure if you’ll be able to make a mark as your own boss either, right?

These doubts have the potential to hold you back from pursuing your dream.

Every entrepreneur, big or small, has gone through all these hesitations before taking the plunge in the world of business. The first step forward is the toughest and requires a lot of motivation and courage.

Here are eight ways to get motivated to start your own business.

1. Set a Personal Mission for Yourself

Just like every business needs a cause to work towards, you must also have a mission for yourself that motivates you to strive hard.

The mission statement of a company defines its broader goals, core values, and the direction for the organization to follow. Similarly, a mission statement for you should involve your dreams and the measures to realize them.

Carry it along, read it aloud, memorize it, or get a tattoo done; ensure you always have it handy as a constant reminder of your goal to become an entrepreneur. Constant reminders of the core reasons can drive you towards becoming an entrepreneur, and help in moving forward even when the going gets tough.

2. Read Inspiring Books

Read books, but not just any book. Grab motivational books that instill confidence in you.

If you’re planning to become an entrepreneur, you’d probably already have read a lot of industry-related content. But, motivational books such as biographies of successful entrepreneurs who inspire you and stories of impresarios who’ve lived the rags-to-riches tales can inspire you.

Reading about people who once stood the same place as you and are now successful can be highly inspiring.

3. Take Inspiration from Quotes

“Have the courage to follow your heart and intuition. They somehow know what you want to truly become.”- Steve Jobs

Sometimes, a few lines of inspiration are all you need to get back on track, and inspirational quotes work perfectly in lifting your spirit and infusing positivity in you. Most of these inspirational quotes are the life experiences summed up in powerful, hard-hitting words.

Scientifically, motivational quotes are instrumental in activating an emotional pulse in our minds and hearts. The right quote has the power to help us see light at the end of the tunnel.

4. Adopt Perseverance as Your Life Mantra

One of the biggest reasons for not starting a business is the fear of failure. From your marketing strategy backfiring to having trouble creating a website, anything can go wrong.

On the road of entrepreneurship, you are susceptible to fall over and over again. But, it is important to be ready to rise up and move ahead taking your failures in your stride as learning experiences. This attitude will help you overcome the fear of letdowns.

Failures, essentially, help you in getting better. There are possibilities that you may do things wrong, but that is how you learn the art of doing business. Failure is essential to learning.

Perseverance is fighting for an aim, past your comfort zone, and entrepreneurial aspirations require perseverance to succeed. Being perseverant in pursuing your aim increases your chances of being successful in your endeavors.

5. Read Case Studies

Every day, numerous businesses emerge in the market to make a place for themselves. Not all of them offer ground-breaking products/services, but their success stories constitute several underlying factors that together make it a success.

These case studies help a budding entrepreneur in more ways than one. Not only do they offer essential business insights, but they also help in understanding that it is not just about the product/service. The way a business plan is executed also contributes in bringing long-term sustainable success.

6. Indulge in Motivating Activities

To travel the road of entrepreneurial success, it is imperative to consciously help yourself in staying motivated. Talking to your mentors, being in the company of positive people, and attending TED Talks and seminars help in developing a confident mindset.Not only are these sessions encouraging, they also help you in crafting better strategies for your business.

Giving yourself practical deadlines for tasks also helps in keeping the motivation level up. Don’t forget to reward yourself with little treats on completing targets. The simplicity of taking baby steps towards your dream and achieving small milestones is a great motivation in itself.

7. Go for a Run Alone

It is important not to undermine the importance of self-motivation. Spending some time with yourself every day allows you the much-required time to reflect on your strategies and business plans.

Running not only keeps you active and fit, it is a proven way of lifting your self-esteem, staying positive, and boosting memory. Running alone also helps in clearing your mind. It offers better clarity and infuses positivity. It allows you to get involved in your own thoughts, sort them out, decide on the priorities, and follow a plan of action.

8. Remind Yourself About the Advantages of Becoming an Entrepreneur

One of the best ways to get motivated to launch your own business is to remind yourself of your goal of becoming an entrepreneur and the advantages associated with it.

Remember how you always felt that you don’t belong to the 9-to-5 rut. The feeling of being your own boss, taking a break whenever you want, executing a plan the way you perceived it, and accountability to no one but yourself are some of the best perks of being an entrepreneur.

Constantly reminding yourself of these liberating benefits can offer great motivation to follow your dreams.

Conclusion

Becoming an entrepreneur is an experience that frees you from pre-set goals and bestows the power of creating your future in your own hands.

Don’t let the inhibitions of failure and obstacles hold you down and keep fueling yourself with the adrenaline to succeed and achieve your dreams.

– About the Writer –

Swati Kapoor is a qualified dietitian at Practo. She has a Masters degree in Dietetics and Food Service Management. She is a strong believer in spreading the goodness of ‘nutrition through healthy eating’.

– Related Resources –

http://ift.tt/2tFoJxo

Romantic Resort in the Serene Waters of the Maldives

Waking up in the morning, opening the doors that lead to the terrace and finding an immense sea of crystalline and serene waters, a beach of white sands lined with palm trees to bring shade – priceless. This is a paradise full of luxuries and comforts but, above all, with a strong natural presence that will fill our senses. Banyan Tree Maldives Vabbinfaru is a luxurious resort on the island..

More…

July 27th

Only the very weak-minded refuse to be influenced by literature and poetry.

http://ift.tt/1HV8oXg

5 Things To Include In Your Mental Health Maintenance Routine

You’re reading 5 Things To Include In Your Mental Health Maintenance Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here are 5 ways to get your program in place.

  1. Yoga

Anyone who suffers from depression has been told by someone that they should try yoga. Most of the time this suggestion inspires little more than a spark of annoyance because in the midst of a depressive episode, doing even light yoga feels impossible. The thing is, yoga can actually be really helpful as part of your regular routine!  Yoga as a physical activity is not only great exercise but you can do light yoga at home if you can’t get out of the house, or you can go to a studio and do power yoga for a more strenuous challenge

  1. HALT

Bradford Health Services has created an acronym for the things you need to look for when taking stock of how you feel. By regularly checking in on your physical and emotional state, you can catch potential issues early and nip them in the bud before they evolve into full blown problems. Halt stands for Hungry, Angry, Lonely, or Tired. Have you eaten a healthy meal or done something that felt satisfying today? Are you frustrated and overstimulated? Have you spent time with loved ones recently? Have you slept well or stepped away from a particularly trying task for a bit? These are all things you should ask yourself when you HALT and take stock of your well-being

  1. Plan Accordingly

Nothing inspires stress like surprise deadlines or an overwhelming To-Do list. Plan out your week keeping how you feel in mind, but make sure to leave some wiggle room in case you have an off day! If you feel good one day, try to get more done and try to finish some things ahead of schedule. If you feel bad, only do the important stuff and put off what you can so that you can take care of yourself. Don’t expect to feel terrible or have a bunch of off days in a row, but leaving some space in the event that you aren’t feeling up to certain tasks. This will help to keep you on track and keep your to-do list from becoming overwhelming.

  1. Keep Up with Your Appointments

Keep up with your therapist or psychiatrist even when you’re feeling good. It’s so tempting to stop scheduling appointments when you feel like you don’t need them, and certainly scaling back is fine when you’re feeling okay, but ditching them completely is a bad idea. Keeping up with your appointments can help you stay feeling good for longer, and if you start slipping, your team of professionals might be able to identify it before you can and help you stop it from progressing.

  1. Treat Your Self

Treat yourself to a stay at home spa day, a sugary snack, or a Netflix binge when you need it. Managing life in general, not to mention life with mental illness, is exhausting, and you deserve a reward. Take a beat and do something fun to recharge so that you can keep on keeping on.


Cat is a mental health blogger seeking to educate people about mental health issues and address the stigma surrounding mental illness. Check out her blog Getting Mental Chillness for more about mental health and living with mental illness.

You’ve read 5 Things To Include In Your Mental Health Maintenance Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2h4lJJ7

5 Things To Include In Your Mental Health Maintenance Routine

You’re reading 5 Things To Include In Your Mental Health Maintenance Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here are 5 ways to get your program in place.

  1. Yoga

Anyone who suffers from depression has been told by someone that they should try yoga. Most of the time this suggestion inspires little more than a spark of annoyance because in the midst of a depressive episode, doing even light yoga feels impossible. The thing is, yoga can actually be really helpful as part of your regular routine!  Yoga as a physical activity is not only great exercise but you can do light yoga at home if you can’t get out of the house, or you can go to a studio and do power yoga for a more strenuous challenge

  1. HALT

Bradford Health Services has created an acronym for the things you need to look for when taking stock of how you feel. By regularly checking in on your physical and emotional state, you can catch potential issues early and nip them in the bud before they evolve into full blown problems. Halt stands for Hungry, Angry, Lonely, or Tired. Have you eaten a healthy meal or done something that felt satisfying today? Are you frustrated and overstimulated? Have you spent time with loved ones recently? Have you slept well or stepped away from a particularly trying task for a bit? These are all things you should ask yourself when you HALT and take stock of your well-being

  1. Plan Accordingly

Nothing inspires stress like surprise deadlines or an overwhelming To-Do list. Plan out your week keeping how you feel in mind, but make sure to leave some wiggle room in case you have an off day! If you feel good one day, try to get more done and try to finish some things ahead of schedule. If you feel bad, only do the important stuff and put off what you can so that you can take care of yourself. Don’t expect to feel terrible or have a bunch of off days in a row, but leaving some space in the event that you aren’t feeling up to certain tasks. This will help to keep you on track and keep your to-do list from becoming overwhelming.

  1. Keep Up with Your Appointments

Keep up with your therapist or psychiatrist even when you’re feeling good. It’s so tempting to stop scheduling appointments when you feel like you don’t need them, and certainly scaling back is fine when you’re feeling okay, but ditching them completely is a bad idea. Keeping up with your appointments can help you stay feeling good for longer, and if you start slipping, your team of professionals might be able to identify it before you can and help you stop it from progressing.

  1. Treat Your Self

Treat yourself to a stay at home spa day, a sugary snack, or a Netflix binge when you need it. Managing life in general, not to mention life with mental illness, is exhausting, and you deserve a reward. Take a beat and do something fun to recharge so that you can keep on keeping on.


Cat is a mental health blogger seeking to educate people about mental health issues and address the stigma surrounding mental illness. Check out her blog Getting Mental Chillness for more about mental health and living with mental illness.

You’ve read 5 Things To Include In Your Mental Health Maintenance Routine, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2h4lJJ7

9 Traits of a Great Leader

A true leader can be defined by many qualities, but nine traits stand out as being especially important. Some of them may be new to you while you might agree instantly with the rest.

To help you grow into the leader you are meant to be, here are 9 traits of a great leader you should learn to internalize and adopt.

Demonstrates Trust

traits of a leader

Trust is the building block of effective delegation, effective teamwork and a happy and productive organization.

Having faith in your team is what makes you a leader and not the kind of micromanaging, look-over-your-shoulder type of boss that everyone hates working for.

To be effective, one of the first things you need to do is demonstrate trust in your team. You should let them learn rather than watch their every move.

Creates a Motivating Environment

leadership attributes

A motivated employee will always work better. That’s why great leaders find ways to keep their teams excited about their work.

Depending on your style and your staff’s needs, a motivating environment can be about fair pay, office snacks or letting them leave early if the day’s work is done.

Just make sure to learn the difference between motivating employees and babysitting them. If you want your company to operate like clockwork, then every member must learn to stand on one’s own two feet.

Sets and Communicates Clear Objectives and Goals

leadership quality

A leader is the bridge between the organization’s goals and the team’s actions. As the person who understands the big picture, it’s your job to make sure your team stays on track by relaying clear, specific objectives on an ongoing basis.

This way, your employees will always be in-tune with your organization’s goals and vision. Just make sure that what you’re asking for is fair and realistic to avoid stressing out your employees.

Supports and Empowers Others

good leadership skills

The more power your team members have, the stronger you are as their leader. That’s why it’s important to empower and support your subordinates so that they can rise up to challenges whenever necessary. Not only will this make your team better, it’ll also free up your time for more complex tasks.

And as you lend your support, they’ll pay you back in kind. This is the key to forming a symbiotic relationship that fosters motivation, collaboration and dedication to the team’s goals.

See Also: Helping Women Succeed In The Workplace

Commits to Follow-Through and Completion

good leadership qualities

Nothing is worse than working under a leader that leaves projects unfinished and throws words to the wind. Even a bad leader is better than an irresponsible one.

Don’t make this mistake. Be meticulous with your word and commit to seeing everything you start through—even if you have to force it. This way, you’ll lead by example and create a culture where everyone feels responsible for what they’re supposed to do.

Listens Attentively

leadership style

As a leader, you need people to listen to you. However, the best way to be heard is to listen when it’s their turn to speak.

Remember, team members don’t just look at you for orders. They also want support, attention, and feedback. In order to provide these things in a useful and constructive manner, learn to lend an ear to your subordinates.

Furthermore, a true leader understands the value of being a lifelong learner. Other than internal insights from your company, you can also learn a lot from the content of thought leaders, such as Tai Lopez and Jeff Bullas.

Remains Vision-Oriented

leadership traits

In addition to sticking to the company’s long-term goals, a great leader should always have a vision that’s motivating, simple and inclusive to other employees.

The latter is particularly important. No matter how great you are as a manager, your employees will never function at their fullest potential if they don’t buy your vision.

Fosters a Team Environment

leadership skills

Strong leaders don’t only have good relationships with their employees, they also encourage the entire team to cooperate in a constructive manner. This ensures that they will continue to work together when you’re not around.

Without a team-oriented environment, your staff is just a collection of people reporting directly to you. Fostering cooperation is, therefore, necessary if you want people to work as a single unit and thrive together towards the same direction.

See Also: What Managers Should Know About Motivating Their Team

Focuses on People, Not Tasks

traits of a great leader

Many early marketing theories treated team members like cogs in a large mechanism. Today, we know better than that. We understand that no two people are the same. Different individuals need different approaches to do a great job and it’s your duty as a leader to understand that.

When you need something done, don’t just focus on the tasks at hand. Give a careful thought on who’s going to do it and how you can encourage them to do their best work. This is the last but definitely not the least attribute of a great leader.

Great Leaders Are Made; Not Born

Vince Lombardi, a 6-time NFL Champion, 2-time Super Bowl champion and 2-time NFL Coach of the Year, once said that great leaders are made “by hard effort; the price all of us must pay to achieve any goal that is worthwhile.”

Remember that there is reciprocity in the corporate world. You receive what you give. Lead by example, work hard, and dedicate yourself to your team. Doing all these will inspire your employees to do the same for your organization.

 

The post 9 Traits of a Great Leader appeared first on Dumb Little Man.

http://ift.tt/2w0Tk9c

A New View of Grenada’s Revolution

Before 1983, Grenada was best known for producing, along with its famous spice, the great calypso singer Mighty Sparrow. Afterward, it was known for the traumas left by a sad episode of the cold war whose legacy, for our current political era, is the subject of a welcome new documentary film, The House on Coco Road, directed by Damani Baker.

http://ift.tt/2h318op

Tenants Under Siege: Inside New York City’s Housing Crisis

New York City is in the throes of a humanitarian emergency, a term defined by the Humanitarian Coalition of large international aid organizations as “an event or series of events that represents a critical threat to the health, safety, security or wellbeing of a community or other large group of people.” New York’s is what aid groups would characterize as a “complex emergency”: man-made and shaped by a combination of forces that have led to a large-scale “displacement of populations” from their homes. What makes the crisis especially startling is that New York has the most progressive housing laws in the country and a mayor who has made tenants’ rights and affordable housing a central focus of his administration.

http://ift.tt/2eOuBBU

Crater Lake National Park in Oregon is beyond beautiful. No…

Crater Lake National Park in Oregon is beyond beautiful. No place else on earth combines picturesque islands with a pure blue lake surrounded by cliffs almost 2,000 feet high. Witnessing sunrise at this spectacular park as the sun’s golden light warms the lake’s sloping sides is a moment that’ll stick with you for a lifetime. Photo by Kevan Corella (http://ift.tt/18oFfjl).