The 3 Secrets To Successful Small Businesses

The United States has over 27 million entrepreneurs.

People chasing the dream. The American dream of wealth, success and world domination.

Ok, maybe not world domination but the pride and prestige of having your own business and people looking up to you.

But, what does it take to be a successful entrepreneur and run a small business?

Are tenacity and impeccable work ethic enough? Or do you need insider knowledge?

With 50% of businesses failing within the first five years, entrepreneurs must be missing an important piece of the puzzle – or at least half of them are.

The Concept

business concept

Entrepreneurship starts with an idea. It means thinking outside of the box, finding the solution to a problem that’s been out of reach for so long.

Your concept doesn’t need to be entirely new. It can be an improvement on something that already exists. Your main objective is making people’s lives easier in some way.

Consider this:

Does your bakery make a better bialy than the one around the corner? Can your landscaping company offer grass seed 10 cents a pound cheaper than your competitor?

Now, while these things sound like a good idea, they may not be enough.

The Work

small business work

You need to follow-up on your promises. Being an entrepreneur isn’t all fun and games. You don’t earn the title of “successful businessman” (or woman) without paying your dues – both financially and physically.

And businesses, big or small, take work. And a lot of it.

Don’t expect to work 9 to 5 every day.

Enjoying holidays off with your family? Unlikely. Making it to your kid’s baseball game? Not gonna happen.

Think of yourself as a parent and your business is your offspring and your primary responsibility. You’re grooming it – from infancy to inception.

At the end of the day, it’s your job to clean up whatever mess gets made. Whether your employees sign for the wrong inventory, overlap the schedule for work shifts or piss off a customer, the buck stops with you.

But your role goes beyond soothing administrative headaches. You’ll need to spend time in the trenches- elbow to elbow with the workers.

How can you help solve a problem if you don’t understand what it is or why it’s happening?

There’s nothing employees hate more than a boss or owner who thinks they know everything. You need to be present and relatable.

You’ll be respected and well-versed in your business when you invest time in doing the dirty work.

See Also: 8 Top Marketing Tips for Small Businesses

The Logistics

Ok, so you have the next big idea all laid out. You’re prepared to put in the long hours and hard labor. You’ve got this. What else is there to know?

A LOT.

If a great idea and grit were enough to transform a person into an entrepreneur, 50% of small businesses wouldn’t be failing.

You can’t bring two pieces of a puzzle to the table when only three will do. You need every component to complete the entrepreneurial puzzle.

The last piece is insider knowledge about your niche, the market, and the markup of items and services.

You need an in-depth understanding of your expenses versus your income. This might seem like a no-brainer but it’s a step that a lot of people skip. This happens for a couple of different reasons.

  1. They think they know it all and don’t need to do the research.
  2. They’re overly excited about their concept to see through the haze.
  3. They’re spontaneous. They live on the edge — act now, think later.

None of these will produce the result you’re looking for.

See Also: How to Ensure Growth in Small Business

Don’t Be Blinded by Success

Owning a business is the American dream. It comes with clout, envy, and financial stability.

Sometimes.

Entrepreneurs need a sense of adventure and risk combined with logic and reasonability.

Do you have all the pieces of the puzzle to find yourself in the successful 50 percentile? Don’t be afraid to find out.

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Top 7 Benefits of Meditation During Pregnancy

“Hey, honey! It’s positive!”

These words can surely bring excitement to any couple. Just the idea of having a baby can make anyone feel happy, ecstatic and nervous at the same time.

Unfortunately, no matter how amazing pregnancy is, it still comes with a lot of negative experiences. Just think about mood swings, physical changes, and labor pain.

This is where doing meditation during pregnancy fits in. And to help you understand the practice, make sure to read this article until the end.

Magic of Meditation

I know you must be feeling many emotions at the same time. At one point, you’re extremely excited. The next moment, you’re laughing out loud and then you feel like crying all of a sudden. These are very normal and happy signs of being pregnant and there is no way you can stop your mood swings.

But, meditation can surely help you relax and refresh your mind. It can help you cope up with most of the behaviors and changes that can happen throughout your pregnancy.

Benefits of Meditation During Pregnancy

You may have heard how a happy and peaceful mind can tremendously help with your baby’s healthy development. And that is exactly where meditation fits in.

If you are still not convinced to give it a try, check out these top benefits of meditation during pregnancy that can surely change your mind.

Helps to achieve stability in both mind and body

meditating during pregnancy

Meditation can make you feel relaxed and at peace. It can help you to focus on the things that matter and avoid all the unnecessary drama. It can control mood swings to some extent, too.

You may feel free as meditation is an incredible source of energy. With it, you’ll be able to accept yourself the way you are. You will be more patient, calm, and real if you practice it on a daily basis.

See Also: The Profound Effects Of Meditation On The Mind

Makes you listen to your body’s pace and needs

If you do meditation, you may feel that you are the source of energy. It connects you to your inner-most feelings. Before, you may think that you are just a part of this universe but now, you have the whole world within you in the form of your unborn child. Meditation enhances the connection between a mother and her child.

Teaches you to be still – physically, emotionally and consciously

Meditation is known for reducing stress and anxiety. Just by playing a soothing music or lighting scented candles, you’ll be able to calm your mind. It can enhance your sense of awareness about your body and mind. You’ll be able to accept the things as they truly are!

Allows you to rest soundly

sleeping pregnant

It is said that people who do meditation are healthy and happy and that’s right. Meditation can help eliminate nightmares and negative thinking.

It can also help new mothers deal with postpartum depression. So, if you have any friend who is suffering from that condition, you can suggest her to do meditation.

Apart from that, meditation can also greatly help expecting mothers prepare for their delivery.

Motivates you to stick with healthy habits

You may have heard that meditation helps people with their addictive habits. The same idea applies to pregnant women.

As you know, the urge to eat a variety of foods, especially the unhealthy ones, is incredibly high during pregnancy. Meditation can help you to say ‘NO’ to those options.

See Also: What to Eat During Pregnancy

Allows you to connect with your unborn baby

Some of you may find it easy to talk to your unborn child but many ladies feel silly and odd talking to their bellies. By meditating, you’ll be able to foster a lovable way to connect your soul with the child within you.

Meditation can spread magic

Yes, meditation can spread magic.

How? Let me tell you.

There are many studies that showed how meditation can improve a baby’s birth weight as well as reduce the chances of premature births.

Also, Buddhism said that if you use mantras, chants or prayers in your meditation, the baby can listen and connect with them. This practice makes the baby calmer and happier, even after the birth. As per my opinion, there is no harm in trying out chants.

Meditating can also reduce the chances of complications at the time of delivery as it controls the mother’s heart rate and blood pressure. If you are a regular practitioner of yoga and meditation, you will feel extremely confident about everything, including labor pain.

It gives excitement

Nothing can be compared to the mixed emotions of having a new life inside you. You know that it may hurt a lot and you may feel stressed, anxious and moody at the same time. But just the thought of having a child within you can make you and your partner extremely happy, too.

With that, you surely wouldn’t want to take a chance with this process, right?

Everything should be perfect. Although there are hormonal, physical, and psychological changes, you have to prepare yourself so you can cope with all the challenges. And for that, meditation is the key.

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If you’re looking for fall colors on public lands, Blue Hen…

If you’re looking for fall colors on public lands, Blue Hen Falls in Cuyahoga Valley National Park has to be on the list. An easy drive from Cleveland and Akron, Ohio, the falls are one of the most popular spots in the park and a great place to #OptOutside. Decked in orange and yellow leaves, the forest around the picturesque falls is peaceful and welcoming. Photo by Jennifer Lhost (http://ift.tt/18oFfjl).

The B&N Podcast: Massimo Bottura

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

Massimo Bottura is the chef and proprietor of the celebrated Osteria Francescana in Modena, Italy, a restaurant that was named the best in world in 2016 and highlighted in an episode of Netflix’s “Chef’s Table” series. He joins Jim Mustich on this episode to talk about his new book Bread is Gold, and his ambitious globe-spanning efforts to address to bring a sense of social justice and environmental responsibility to the world of cooking.

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Massimo Bottura, the world’s best chef, prepares extraordinary meals from ordinary and sometimes ‘wasted’ ingredients inspiring home chefs to eat well while living well.

‘These dishes could change the way we feed the world, because they can be cooked by anyone, anywhere, on any budget. To feed the planet, first you have to fight the waste’, Massimo Bottura

Bread is Gold is the first book to take a holistic look at the subject of food waste, presenting recipes for three-course meals from 45 of the world’s top chefs, including Daniel Humm, Mario Batali, René Redzepi, Alain Ducasse, Joan Roca, Enrique Olvera, Ferran & Albert Adrià and Virgilio Martínez. These recipes, which number more than 150, turn everyday ingredients into inspiring dishes that are delicious, economical, and easy to make.

Click here to see all books by Massimo Bottura.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

 

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7 Medical Procedures That Are Not Covered by Health Insurance

Many people apply for a health insurance in the hopes that whenever they have medical problems, it can help them cover the costs.

Health insurances are pretty expensive and they take a sizable portion of your total salary. It is really helpful as it can truly cut your health expenses down.

Unfortunately, a lot of people aren’t aware that there are certain medical services not covered by insurance. Below are just some of them:

Liposuction/Weight Loss

Obesity is rampant and a number of people suffer from being overweight. This is why a lot of people undergo weight loss procedures that can cost them a lot of money.

Honestly, there’s nothing wrong with getting the procedures as long as you can pay for them. However, it’s important that you understand that they aren’t covered by your insurance so you may need to pay for them on your own.

Also, note that there are weight loss procedures that would require you to visit the doctor a couple of times and each time you visit, you’ll need to hand out cash.

Lasik Surgery

lasik surgery

If you’ve worn glasses all your life, Lasik surgery can be a godsend for you. This procedure makes use of a laser to fix your cornea and improve your vision. This is ideal for people who are suffering from astigmatism, nearsightedness or farsightedness.

Despite its amazing benefits, Lasik surgery can easily cost you more than $1,000 per eye. If you do not have the money to pay for the surgery, you can get a personal loan to cover the costs.

Breast Implants

A lot of women are always concerned about their figure and that is why breast implants have become quite common.

The implants and the entire operation would cost you anywhere between $5,000 to $15,000. That is pretty expensive and you might not be able to pay for it as of the time being. If that’s the case, you can request a reasonable payment plan but not all doctors will be fine with that.

Acupuncture

acupuncture

Acupuncture has a lot of health benefits. You can get this procedure to detect and even heal some of your bodily ailments.

Unfortunately, it can cost you around $100 up to $1,000 and one visit to the acupuncturist will not be enough.

See Also: How Acupuncture Can Help You Quit Smoking

Dental Procedures

Certain dental procedures are covered by your health insurance but only if they are deemed as “medically necessary”. For example, if you’ve suffered an accident where your jaw has been severely damaged, a dentist can help correct it and it should be covered by your insurance.

However, if you only plan to get dental services for the sake of cosmetics, then you may need to pay for them by yourself. This includes services like teeth and gum augmentation, braces and porcelain veneers. Prices vary depending on the dentist.

The best thing you can do is get dental procedures from a dentist who has affordable rates or you can apply for alternative funding such as personal loans or credit card line.

Infertility Treatment

Infertility is another treatment that isn’t covered by your health insurance. In vitro fertilization can cost you around $2,500 to $5,000 per cycle.

And you know what’s worse?

You’ll probably need more than one cycle.

Cosmetic Surgery

Let’s face it:

Every one of us likes to look beautiful and it’s the reason cosmetic surgeries became quite popular. Unfortunately, despite their popularity, they aren’t covered by medical insurances.

Depending on which body part you want to enhance, a cosmetic procedure can easily cost you thousands of dollars. The cost can greatly increase since you have to buy medicines for the procedures, too.

Paying For Medical Services Not Covered By Insurance

The procedures above are just some of the medical services not covered by insurance. If you are thinking of getting them, you need to be prepared as they can get costly.

So, what should you do?

Well, you can get a personal loan to pay for them. It is very easy to apply for one as long as you have a good credit score.

See Also: What To Look For In A Good Health Insurance Plan

Now, the main takeaway here is this:

If a medical procedure is purely for cosmetic purposes, there’s a good chance that it won’t be covered by your medical or health insurance.

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6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain

Friends, are you searching for ways on how to sleep better? Check our list and see if you’re actually equipped for a good night’s sleep.

Fact:

Back pain is one of the most common reasons why people miss work and visit doctors. It’s an extremely common complaint with at least 80% of Americans experiencing it once in their lives.

If you belong to that statistic, you know how defeating back pain can be. It can affect your mobility, mood and even your sleep. And when you don’t get enough rest, you end up with more problems.

To make sure none of those things happen, here are some of the best sleeping tools and tips on how to sleep better.

Mattress topper

A mattress that’s too hard or too soft can make it hard for you to sleep. It can make you toss and turn the entire night.

And you know what’s worse?

A bad mattress can leave you with a terrible back pain that can make you grumpy and less productive at work.

This is where a good mattress topper fits in.

A mattress topper, like this one from Sleep Advisor, is basically a type of bedding which you put over your mattress to boost its comfort or to make up for its limitations.

For example:

If your mattress is too soft, you can use a good mattress topper to get better support for your back. In case your mattress is too firm, you can invest in a topper that can add a luxurious softness to your mattress without affecting its support.

The right mattress

sleep mattress

Frankly, the best mattress topper won’t be able to make any difference in the quality of sleep you get each night if your actual mattress is already worn out.

Now, how do you know if your mattress is already in a bad shape?

If you’re feeling tired and sore the moment you wake up, that’s a clear sign that your mattress is no longer providing the support your body needs. Apart from that, you should also check for any lumps and saggy spots as those can indicate weakening in the structure of your mattress. There shouldn’t be any squeaking and creaking, too.

Age is another factor to consider when assessing mattresses. If yours is over 8 years old, consider getting a replacement.

See Also: Do You Have The Right Mattress For Your Body Type?

The right pillow

Yep, that’s right. There’s a right pillow for each sleeping position.

If you like sleeping on your back, you should get a pillow that can support the natural curve of your cervical spine (read: neck). Apart from that, you should also invest in a sloped knee lift which you can place beneath your knees to address your lumbar curve. Make sure that it’s the right size and that’s it’s big or small enough for both of your legs.

In case you are a side sleeper, consider getting a pillow that will allow your spine to remain straight. Get another pillow and put it in between your knees to maintain the natural alignment of your spine. Make sure that it’s firm and thick.

For stomach sleepers, a relatively flat pillow is the best. If you can’t get one, you can just rest your head directly on your mattress. This way, your neck and your head won’t feel strained. To boost your comfort, you can add another flat pillow under your abdomen or pelvis to keep your back’s natural alignment.

Night roll

If you are dealing with persistent pain at night or you frequently wake up with a bad back, you’re probably forgetting this helpful yet really simple tool.

A night roll can support your lower back and lessen strain caused by poor sleeping positions or poor sleeping surfaces. It’s meant to be worn as you’re sleeping on your side or your back, filling the gap between your hips and rib cage.

You can buy a night roll online or at your local pharmacy. However, if you’re on a tight budget, you can simply create your own.

Here’s how:

  • Get a full-size bath towel and roll it up completely.
  • Tuck the towel into one of your pantyhose’s legs or your tights.
  • Make sure that it’s nice and firm.
  • Put the roll around your waist. You can tie it or use a couple of pins to secure it in place.

See Also: Top 10 Yoga-Before-Bed Poses to Reduce your Back Pain

Bed massage mat

massage mats for back pain
Via sportsmansguide

Got an old injury? Suffering from strained muscle?

A good bed massage mat can definitely help you. It’s effective not just in relieving pain but also in alleviating stress, restoring blood flow and reducing muscle soreness. Some models even have heating features to make you feel better.

Now, there’s just one small catch.

Although bed massage mats are great in alleviating back pain, they aren’t for everyone. If you have spine issues, it’s a good idea to talk to your doctor first before getting one.

In addition to that, you should also do an in-depth research first before you buy any product. Check if the bed massage mat you’re after has the right features that can end your back pain.

Hot or cold packs

Before you actually get to bed, you can apply heat or cold on your lower back to ease the tension and alleviate the pain.

If you are going to use heat, make sure to spend 15 to 20 minutes per application. You can get an all-day heat pad or an electric heat pad for this.

In case you decide to get the electric one, avoid falling asleep while it’s still on. If you know you might fall asleep, set an alarm clock to go off in 15 or 20 minutes.

For cold therapy, you can use a commercial cold pack, an ice pack or an ice towel. No matter which you choose, remember to ice the affected area thrice a day or just apply it about half an hour before your bedtime. Keep the ice on for 10 to 15 minutes per application and don’t fall asleep while you still have it on your skin.

Conclusion

Although back pain is common, it doesn’t mean that it’s not preventable. With the right sleeping tools and tips on how to sleep better, you’ll be able to get the rest you need to stay on top of your game.

 

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Why it Took me 15 Years to Live My Dreams

You’re reading Why it Took me 15 Years to Live My Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

‘The goal is to die with memories, not dreams’
– Unknown

In 2002, I had a vision while studying at University. Although disinterested in my Politics course, I’d become fascinated by hypnotherapy and personal development. While pondering what to do when I left, and how I had no desire to follow a conventional path, this vision hit me. I saw myself speaking to an audience and inspiring them with my words.

What followed was a 15-year journey to become a personal development leader. It’s a journey that took many twists and turns. Via the route of becoming a tennis coach and then a hypnotherapist, while overcoming personal problems like insomnia, IBS, chronic shoulder pain, and loneliness, I was finally able to publish my book and embark on my life as an author and speaker.

Now, I know what you’re thinking. Fifteen years is a long time! It’s too much effort, heartache and rejection.

Furthermore, you might be thinking it won’t take me that long to live my dreams. There’s an easier way and I’m smarter than that.

And maybe there is and maybe you are. However, what I’m about to share with you applies to any dreamer irrespective of their abilities or the nature of their dream.

There’s a three-stage process you must pass through to live your dreams. I want you to understand it. This way, you’ll appreciate why it can take longer than expected and, most importantly, not be discouraged.

The Hero’s Journey

The three-stage process I’m talking about is The Hero’s Journey. It’s creator is the writer Joseph Campbell, who developed this theory while studying ancient mythology. He discovered that there were certain key stages that every adventurer must pass through to achieve their goal.

Originally numbering 21, for the sake of brevity, I’m going to describe them under their 3 main headings (and use my journey as an example of how they apply). I want you to understand that you too are a potential hero. It’s my belief that we all have a meaningful contribution to make to this world.

Will you heed yours?

Stage 1: The Departure – February 2002 to September 2003

The Departure occurs the moment you set out on your quest. It also shines a light on the confusion you may experience.

In The Departure, the hero has ‘a calling’ (an idea for a new business, a goal they want to achieve). However, they are torn between the excitement of this dream and the comfort of the world they know.

For me, this occurred in February 2002 with the vision I mentioned at the start. I felt compelled to pursue it and, yet, it seemed impossible to achieve. Much deliberation ensued as my mind wavered between the two options.

The Hero’s Journey states that when making your Departure, you will face a ‘Threshold Guardian’ – an obstacle in the form of a monster or evil being that seeks to prevent your advance. For our times, this will present itself in the form of fearful/disapproving parents, colleagues, friends, a bank manager refusing to give a loan or a so-called expert warning that your journey will be fraught with hardship, or just plain impossible. Typically, they play on your greatest fears, claiming your quest could leave you broke and lonely.

Overcoming ‘Threshold Guardians’ is hard. As you can see from the length of time it took me to embark on my Departure (a full year and a half), their influence can cause a great deal of doubt.

Part of me accepted the ‘fact’ it’s virtually impossible to get a book published. Furthermore, I believed people when they told me I was too young and lacking in life experience. For a while, my fears of what might go wrong were stronger than my desire to explore the possibilities of my ‘calling’.

Eventually, I decided that I must stay true to my heart. Rejecting my parent’s pleas to consider a mainstream career in law or the corporate world, I trained, and then began working, as a tennis coach (the first step to me pursuing my greater dream of writing a book and becoming a personal development leader).

Stage 2: The Initiation: September 2003 – February 2012

This stage is about the trials you’ll experience in seeking to achieve the object of your quest. They’ll test you on three levels – physical, mental, spiritual – and the outcome, if passed through successful, will be a change in your consciousness.

My initiation was twofold. Not only did I need to learn a range of professional skills – how to coach and hypnotise people, how to write convincingly, how to build rapport, how to cope with failure – I also had to overcome my personal issues.

Both Luke Skywalker and Neo experience something similar in Star Wars and The Matrix. Their mentors – Yoda and Morpheus – push them through a series of trials aimed at altering their concept of reality. By mastering The Force and, for Neo, ‘setting his mind free’, they maximise their potential and develop the belief they can do anything.

It’s likely that your initiation will test you on many levels. You’ll need to develop the discipline to go the extra mile, the leadership qualities to convince others of your ideas and the resilience to overcome adversity. This may sound unappealing. However, it’s important to remember that going through these trials is what gives you the strength to rise above your old reality.

My Initiation took a lot longer than I’d have hoped or anticipated (eight and a half years). This was because I kept looking for an easy way out. I didn’t embrace the necessary hard work and, instead, told myself that I would only work when feeling inspired.

Eventually, I learned to accept the challenge of The Initiation. I made sure I did a minimum amount of writing every single day (1 hour). This was irrespective of how motivated I felt. Doing so enabled me to finish my book and prepared me for the final stage in my journey.

Stage 3: The Return: February 2012 – February 2017

The Return marks the moment the hero reveals themselves to the world. They make a stand. They say, this is who I am (by launching their product, creation, entering a competition etc) and set out to achieve what they initially intended.

For me, this occurred when I pressed enter on my laptop and published the first edition of my book on Amazon. It was the 8th February 2012 and I thought I was ready for superstardom.

What I soon learned, though, was that The Return doesn’t necessarily signify ‘the end’. I was hoping to sit back, watch the sales role in, live off the royalties and enjoy some speaking opportunities off the back the books success. This didn’t happen and it taught me an important lesson.

When you make your Return, you may well face even greater failure and rejection than you experienced during The Initiation. You may present yourself or, your project, to the world, and the world may turn around and say, ‘we’re not interested’.

But this is ok. It’s what The Initiation has prepared you for. You’ve already been tested to the limit and developed an unbreakable inner strength.

It’s normal to face inner resistance upon making your Return. The Hero’s Journey mentions that the hero will often feel the world cannot understand the new person they’ve become.

This was certainly the case with me. When I first published my book and launched my website, I was painfully aware that many people would find my point of view controversial.
This held me back. It stopped me promoting myself wholeheartedly. I hoped that people would chance upon my work without me having to make any noise.

Of course, this didn’t happen. Instead, I learned I needed to change my approach. Just as Luke Skywalker had to confront Darth Vader, and Neo had to fight Agent Smith, The Return demands that you face your greatest fear. For me, this was speaking my truth.

To be successful with my book and wider message, I had to get comfortable with bearing my soul to the world. For someone who had previously sought to cut himself off, it was a trying time. However, the more I forced myself out of my comfort zone, the more I realised that people warm to others who aren’t afraid to be themselves.

Soon, the result came in. The sales of my book increased, the interest in my website grew, I received some fantastic reviews on Amazon and I finally got some speaking gigs.

15 years after my original vision, I was finally living my dream.

***** Special Offer to Pick The Brain readers from the author*****

Do you want to learn more about living your own dreams? If so, grab a copy of my FREE course by clicking the link below. I call it, ‘How to Escape The System’ and it will provide you with the blueprint for breaking free form the 9 to 5, finding your passion and overcoming your fear. It also includes a 30 Day Challenge to get you started.

How to Escape The System

Joe Barnes is creator of the Screw The System website, author of the critically acclaimed Escape The System and long time contributor to Pick The Brain. His mission is to give all Dreamers, Adventurers and Entrepreneurs the inspiration and information necessary to pursue their true calling. He also works as a hypnotherapist and tennis coach.

 

You’ve read Why it Took me 15 Years to Live My Dreams, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Anni Albers: Picking Up the Thread

What strikes you as you enter the Guggenheim show is: Why on earth should she have been forgotten at all? One of the first pieces is also one of Albers’s earliest, a design for a wall hanging executed in 1926, while she was still a student at the Bauhaus in Weimar. She had arrived feeling “a tangle of hopelessness” and taken a textile class, grudgingly, because it was the only one on offer to her as a female student. Despite the poor tuition, she quickly realized that she had found her métier. The design is only thirteen-and-a-half inches high, in pencil and gouache: a rectilinear, Mondrian-like puzzle of yellow, black, and blue stripes and blocks, enforced by the weaving style Albers selected. Woven into a silk, rayon, and linen hanging by her Bauhaus colleague Gunta Stölzl, forty-one years later, it still looks immaculately contemporary. From the “tangle,” she had found shape and line.

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New Large-Scale Finger Paintings of Vibrant Animals in Action by Iris Scott

Finger Painting Artist Iris Scott

This post may contain affiliate links. If you make a purchase, My Modern Met may earn an affiliate commission. Please read our disclosure for more info.

We often think of finger painting as something that’s just for children, but Iris Scott has continually shown us that it’s a viable way to produce stunning works of art. For years, the Brooklyn-based creative has broken the barrier between herself and the canvas by creating elaborate, colorful paintings using her hand in place of a brush.

Scott isn’t afraid to get her hands dirty with art, but she wears a pair of gloves to move the paint around. (This also keeps her fingernails clean!) After suiting up, she treats the pigment like clay and layers thick applications of it on canvas. The result is a jubilant subject matter that’s depicted in a rainbow palette. Together, they highlight the simpler side of life that’s best seen in her ongoing series called Shakin’ Dogs. In this collection, Scott paints canines that are drying off after a jaunt in the water. They radiate pure joy that’s sure to make you smile.

While Scott’s finger painting airs on the unconventional side, she’s not shy about sharing her technique with others. Her book, Finger Painting Weekend Workshop, invites anyone to try this type of Impressionist art.

Finger painting artist Iris Scott trades her bush for her hands to create vibrant works of art.

Finger Painting Artist Iris Scott
Finger Paint Art
Finger Painting for Adults
Finger Paint Art
Finger Paint Art
Finger Painting Artist Iris Scott
Finger Paint Art by Iris Scott
Finger Painting Artist Iris Scott
Finger Painting Artist Iris Scott
Finger Painting for Adults
Finger Paint Art by Iris Scott
Finger Painting for Adults
Finger Painting Artist Iris Scott
Finger Paint Art by Iris Scott
Finger Paint Art
Finger Paint Art by Iris Scott

Iris Scott: Website | Facebook | Instagram

My Modern Met granted permission to use images by Iris Scott.

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The post New Large-Scale Finger Paintings of Vibrant Animals in Action by Iris Scott appeared first on My Modern Met.

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Big Money Rules

Two recent books—Nancy MacLean’s Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America and Gordon Lafer’s The One Percent Solution: How Corporations Are Remaking America One State at a Time—seek to explain several puzzling aspects of American politics today. Why do people of modest means who depend on government-funded health care and Social Security or other supplements to their income continue to vote for candidates who promise to privatize or get rid of those very programs? Why do people who are poor vote for politicians who promise to cut corporate taxes?

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