Josef K. in Washington

Erwin Chemerinsky is one of the country’s most distinguished legal scholars—the founding dean of the University of California–Irvine School of Law, the author of several books, and a frequent commentator on the Supreme Court who is able to explain legal complexities clearly. His subject in Closing the Courthouse Door is a dozen legal doctrines that make it difficult or impossible to vindicate our constitutional rights through the judicial system. A few were created by Congress, but mostly they are the work of the Supreme Court, which in his view goes to great lengths to stop Americans from getting their day in court.

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Income Guaranteed

To the Editors: Benjamin Friedman explains well the concept of, and the problems with, universal basic income, as proposed by Philippe Van Parijs and Yannick Vanderborght. But I found it curious that he never discusses a similar proposal, made fifty-five years ago, by another Friedman: Milton.

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No, They Didn’t

To the Editors: Allen Dulles, Richard Helms, et al. absolutely did not order Frank Olson killed because “he knew too much about US biological warfare during the Korean War” because there was no biological warfare carried out by any agency of the US government during the Korean War, or for that matter by anyone else. The false allegation was disproved as long ago as 1998.

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Time Pieces: A Dublin Memoir

No one has captured Dublin of the 1950s, its griminess and narrowness, so well as John Banville, writing as Benjamin Black. I say this as a person who is only a couple of years younger than he and who, for a time, lived up the coast from his childhood home of Wexford and was, like him, brought up to the city on special occasions by train. Like him, too, I later wandered around Dublin in the 1960s and 1970s — the city’s griminess and narrowness intact — eventually living there and (unlike him) working behind the bar of a hotel off Grafton Street, “before,” as he puts it in Time Pieces: A Dublin Memoir, “that narrow, delicately undulating thoroughfare had been ruined by pedestrianism, one of those words that is as ugly as its meaning.” This elegant little book has brought all this back in the most powerful way, and reading it, I was almost undone by the cruel mystery of time and the loss of that world — damp, dingy, and penitentially cold though it was.

And oppressive. For women, certainly: birth control was prohibited, as, indeed, was a woman being served a pint in Dublin; half pints only for us. More to the point, for Banville and other writers, Ireland was “a hard, mean-spirited place for anyone with artistic ambitions.” Every published word had to be passed by the Censorship of Publications Board, the institutional expression of a general disapprobation of impiety and disgust with matters of the flesh. (He reports one Irish politician declaring righteously that “there had been no sex in Ireland before the coming of television.”) “When,” Banville tells us, “I first visited eastern Europe when the Cold War was extremely warm, I felt immediately and horribly at home: they had the Communist Party invigilating their lives from the cradle to the grave, while we had the Catholic Church doing exactly the same thing.” It is telling, as he notes, that Irish writers “never merely emigrated, they always ‘went into exile.’ ” For all that, Dublin was the place Banville wanted to be. It was, he says, “for me what Moscow was for Irina in Chekhov’s Three Sisters, a place of magical promise towards which my starved young soul endlessly yearned.”

Time Pieces is a tribute and guide to Banville’s Dublin and an excursion across the treacherous territory of memory. Now and again he is accompanied by his friend Harry Crosbie, whom he calls Cicero, a font of Dublin arcana. This is the man you want to lead you to the disassembled granite slabs from the walls of the original Abbey Theatre, a building that had previously housed a bank, the Mechanics Institution, and the City Morgue. Or the one to introduce you to Admiral Lord Nelson’s head, unseated from the august shoulders by an IRA bomb in 1966. The great man’s (or, in another view, the flagrant adulterer’s) place was left unoccupied until 2003, when, writes Banville, “the Millennium Spire was driven deep into the heart of the site.” Both Nelson’s head, sadly un-nosed, and the tawdry spire are present among the forty-eight photographs interspersed throughout the pages, all but one by Paul Joyce, the sole exception having been taken by Banville’s son, Benjamin. Among the other photographs is a fine view of Upper Mount Street’s Georgian terraced houses, where Banville lived in a flat for some years. He later spruced up the place and turned it over to Quirke, the gloomy pathologist hero who came into the world in Christine Falls, Benjamin Black’s first novel.

The memoir finds Banville regretting aspects of his early character. He marvels ruefully at his young self: a “prissy and purblind young man,” a snob with nothing to be snobbish about, a resident of one of the greatest cities in the world who cared little about its past, an ungrateful nephew to the aunt with whom he lived on Mount Street and who bequeathed him the flat. I would say such attitudes belong to most young people and may even be a precondition for later wisdom. As the book shows, Banville now celebrates Dublin’s once “shabby splendours” and the relics of its many-layered past. His friend, Cicero, shows him a remnant of the original wallpaper in a decaying Georgian house, some 300 hundred years old, and it transfixes him: “How many strata of time am I spanning here, how many imbricated layers of the past am I standing on?”

The book, which wanders about according to its own compass, is filled with splendid characters and descriptions: The proprietor of what Banville deems to be the best pub in the city, Ryan’s of Parkgate Street, is “tall, sandy-haired, with a limp that made him seem to be poling himself along in an invisible gondola.” In the days when a woman was not allowed in the public bar, he had a contraption set up whereby he could twitch a piece of twine secured to the latch of the snug’s door to open it, in order that her unhallowed self (never unaccompanied by a man, I am sure) could be sequestered there.

The book’s funniest passages concern the author’s doomed passion for a young Protestant woman, which is to say a member of a tribe alien to young Banville. Her name was Stephanie Delahaye, and she lived in Fitzwilliam Square with her well-off parents and five brothers. The youngest was Gervase (“it seemed to me absurd that such a short, stumbling, snotty-nosed creature could boast so heraldic-sounding a name”), and the oldest, “Tiddler,” was “a burly bruiser of twenty or so, with a truly frightening set of teeth . . . resembling, so I thought, some sort of primitive instrument of the Eskimos for trapping fish or fighting off seals.” The father, another bruiser, was a former rugby player, and the mother, called “Mags,” was a tippler whose beverage of choice, gin and Advocaat, had “the colour of beaten egg-yolk and . . . the consistency of phlegm.”

[P]oor half-sozzled Mags . . . confined herself to a continuous soft vague twittering that was not exactly speech, but seemed rather a sort of distracted, incomprehensible disavowal, as if she imagined there were people all round her all the time asking questions she could not answer or even understand. My presence seemed to baffle her, and every time she encountered me she would give a tiny start, which she would hasten to cover up with a remote, faintly pained smile, putting her head to one side in an attitude of apologetic haplessness . . . She rarely addressed me directly, but when she did she would pluck a name for me at random, as if out of a card file in her mind, James, or Joseph, or Gerald, and once even, fantastically, Jasper.

That reminiscence takes on a gothic aspect with the puzzling and sinister presence in the Delahaye home of a tall, thin man dressed all in black, always there when Banville arrives, always departing before him. Who was he? And what was he up to? That — and it’s a good one — you will have to discover for yourself.

Time Pieces is not an intimate memoir but an extremely engaging one and far friendlier than one would expect from this writer whose novels are so chilly. It is also a book to make a trip to Dublin seem imperative, even, I believe, for those who have never been there. Yet.

The post Time Pieces: A Dublin Memoir appeared first on The Barnes & Noble Review.

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What To Look For In Health Insurance Plans for Parents

Finding the right health insurance plans for parents can be tough but when you know exactly what to look for, it can become a seamless process.

Old age brings with it ailments and health-related problems. If you aren’t prepared, it can put you under a lot of stress. It can cause problems not just with your finances but your relationship with your parents and siblings, too.

One of the best ways to be prepared is to invest in the right health insurance plan. Here are the most important factors you need to consider before purchasing one.

Entry Age

health insurance plans for parents entry age

A majority of the health insurance companies provide health insurance for senior citizens around the age of 60 to 70. If your parents have passed 60 years of age, consider getting a senior citizen health insurance policy rather than a family floater plan. There are different entry age guidelines for different policies so make sure you check in advance before signing up for one.

The Kind of Coverage Available

You need to know that the policy you buy provides extensive coverage. This ensures your aging parents are protected against various types of ailments and even pre-existing illnesses.

Make certain that you check all the terms and conditions well. This helps you understand the kind of coverage you get in a better way.

Sum Insured

The sum insured should be sufficient to cover your parents’ medical expenses. You need to take into account all your parents’ existing health issues and conditions they are at risk of.

It goes without saying that you need to go for a policy that offers the highest coverage. Stay informed about the medical inflation rate and then decide accordingly.

The Premium Amount

As a person ages, his insurance policy’s premium rate also increases. Premium rates on senior citizen insurance policies are on the higher side. This is because the risk element is comparatively high for senior citizens.

When finding the best medical insurance for parents, you need to consider all the coverage factors and go for the policy that comes with the lowest premium.

Network Hospitals that Provide Cashless Treatment

health insurance cashless transactions

When an emergency occurs, you can take advantage of your policy by seeking medical help and assistance from network hospitals. This gives you the advantage of gaining cashless treatment.

Although you can head to a non-network hospital (as your insurer would eventually cover the outstanding expense in time), you can go to an in-network hospital to obtain treatment without worrying about paying the hospital bills. See that the insurance policy you choose has a wide range of network hospitals on its list.

See Also: 7 Medical Procedures That Are Not Covered by Health Insurance

You also need to consider the renewal age which determines when you can renew the insurance policy. These factors can make choosing a systematic and trouble-free health insurance policy for parents easier.

See Also: 5 Financial Emergencies Everyone Must Be Prepared For

The post What To Look For In Health Insurance Plans for Parents appeared first on Dumb Little Man.

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On March 1, 1872, Yellowstone National Park was born –…

On March 1, 1872, Yellowstone National Park was born – making it the world’s first national park. Today, millions visit Yellowstone to discover the park’s geysers and mud pots, forests and lakes, and historic cabins and prehistoric sites – not to mention it’s stunning waterfalls. Check out 7 surprising facts about Yellowstone as we celebrate the park’s birthday: http://on.doi.gov/24zbV9d 

Photo of Lower Falls courtesy of Stuart Burnett.

A Caribbean Literary Renaissance

In recent years there’s been a renaissance in Caribbean letters. At this year’s Key West Literary Seminar, “Writers of the Caribbean,” Joshua Jelly-Schapiro, author of Island People: The Caribbean and the World (2016) and a regular contributor to the Review, interviewed Marlon James, the Jamaican novelist whose most recent book, A Brief History of Seven Killings (2014), a sprawling portrait of modern Jamaica told through the lens of a 1977 assassination attempt on the reggae legend Bob Marley, made James the first Caribbean writer since V.S. Naipaul to win the Man Booker Prize.

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This presidency

The only good thing about this presidency is that it will end, whether we survive is another matter.

7 Science-Based Hacks to Improve Your Memory

Individuals with strong memory skills have a comparative advantage over other professionals, so a lot of people try to improve their “memory capacity”. In theory, a human brain can hold up to 1 quadrillion pieces of information, which means it is virtually limitless. However, improving your memory demands dedication, time, and practice.

The Internet is flooded with various tips and tricks on how to achieve this goal but only a handful of suggestions are based on real scientific facts. In this article, we will show you 7 science-based hacks to improve your memory.

What Is Memory And How To Take It To the Next Level?

Memory is the mental capacity or faculty of retaining and reviving facts, events, impressions, etc, or of recalling or recognizing previous experiences. A powerful memory is one of the basic preconditions of professional or academic success. More importantly, it’s a skill you can train and grow over time.

Some people are willing to exercise and improve memory. If you feel like being part of this group, check out the 7 science-based methods to give it a boost.

  • Keep studying

The first suggestion on our list is also classical and most obvious. Dozens of studies proved that persons who keep reading, studying, and learning throughout their lives don’t lose sharpness and save mental stamina in the long run.

‘Repetitioest mater studiorum’ is an ancient saying which basically means ‘practice makes perfect’. This sentence cannot fade away because it’s just the way people function. For instance, a basketball player who makes 500 shots a day will surely score much better than amateurs who don’t practice at all.

The same goes for memory – you just need to keep reading, studying, andlearning poems, famous speeches, or even random numbers. These are all activities that can keep your mind sharp and more receptive long-term.

  • Handwriting

Laptops and mobile devices replaced paper and notebooks almost completely in the last few years. While it does help you to complete professional tasks more efficiently, it doesn’t really increase the capacity of your memory.

On the other side, handwriting stimulates brain functions and makes it more active because you have to think carefully about each word you write down. Unlike typing, handwriting is not an automated activity, which means that you need to stay focused in order to do it correctly. Better memory comes simply as the side effect of concentration.

  • Read Aloud

If you want to sharpen your memory, you have to stay mentally engaged. To put it simply, you can’t only read something but you also must think about itsimultaneously. Reading aloud is the perfect activity in that regard because it forces you to think about the text and its true meaning.

Studies at the University of Waterloo have found that people remember most of the content when they read aloud. It beats all other forms – reading quietly, listening to another person reading, or hearing a recorded audio lesson. Therefore, you should read aloud whenever you have the chance because it enables you to focus, engage, and think about the content.

  • Drink coffee

Most people know that coffee improves short-term attention and intellectual awareness. It raises cognitive capabilities, increasing the overall cerebral endurance.However, the journal Nature Neuroscience revealed that a dose of caffeine after a learning session may help to boost long-term memory.

After testing 160 participants, scientists learned that those who took a 200mg caffeine pill could remember pictures much better than test subjects who took placebo tablets. This method is very easy to follow, so you might use it on a daily basis. Just be careful not to go too far as it may have a counter-effect on your memory.

 

  • Try to visualize things

Humans are visual beings. Each one of our senses has its advantages but when it comes to sight, nothing can beat its velocity. According to the research, we can process visuals 60 thousand times faster than textual messages.

You should use this feature to learn through images. The best way to do it is to establish a mental correlation between new knowledge and well-known imagery from everyday life. This technique gives incredible results but you have to be patient with it. It’s hard to accept the visualization tactics immediately, so don’t give up after a few failures.

  • Exercise

Exercise can do miracles for your body and your mind. You’ve probably heard already that physical activity keeps you strong and ready to work hard day in, day out. But it gives you another benefit – people recover mental strength through exercise, too.

You don’t have to be active every day (although it would be ideal). Jogging or going to the gym 3 times a week will be more than enough in the beginning. If you hate this kind of training, you can attend yoga classes or some other type of exercise. No matter what you choose, rest assured it will make your memory much more powerful.

  • Sleep well

We saved the best for last – sleeping is crucial if you want to preserve an entire set of mental skills, including your memory. Although scientists still can’t figure out exactly how it affects the brain, it has been shown that sleep aids storage and retrieval of long-term memories.

A lot of people neglect a good night’s sleep because they have too much work to complete. Of course, we don’t recommend you to sleep 12 hours a day but at least 7 hours is mandatory if you want to improve the memory capacity.

Conclusion

A strong memory can help you to think, study, and work much faster than the average human being. Some people are born with this trait but it is nothing more than the simple skill, which means you can develop it over time if you are willing to exercise. In this article, we showed you 7 science-based hacks to improve your memory. Give them a try and you will realize that your memory is improving very soon!

You’ve read 7 Science-Based Hacks to Improve Your Memory, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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If I could have done it better, I would have.