“He ain’t heavy … he’s my brother”

Living many lives…

Would I want to change my life for a 9 to 5 job, just to be secure?

As strange as it may sound to normal people, if indeed there is such a concept, I much rather have gone through the failures and the successes, in between, than having lived no life at all!

Yes, it can be hard to walk down the trail that has no footprints, but it teaches us so much every time we explore new avenues.

The penalty for job security is a closed mind, whereas, the penalty we pay for exploring and testing our limits are mental bruises and often socially awkward social situations. But I rather have the latter.

Getting going, one more time

Getting up in the morning can be tough when life continuously hits us with new surprises. How long do we need to pay for our past mistakes?

It is becoming an art to reprogram the mind each day with positive new twists to trick it into thinking this can be a good day… and hopefully, this day will be it!

I have been saying to myself, “things can’t get any worse” That was a few years ago…

I will keep at it with the best frame of mind I can wear today. The lesson this has taught me is that we have an amazing ability to hang on if we can get going, just one more day…

 

Why?

“Why” do you want to succeed? What is the one thing that drives you with a burning desire to be your absolute best? If you don’t know what your “why” is, keep searching until you find it. Then you will succeed. Guaranteed.

Can Cycling Actually Change Your Health And Life?

Bikes can be life-changing machines. Although they are cheap and consume a lot of time when it comes to transportation, they can have a huge impact on your life. In fact, bikes can make you better and healthier.

If you are still thinking twice about getting your own, below are some good reasons why cycling is important.

Less money on transportation

less transportation cost

Have you ever calculated how much money you actually spend on transportation in a year?

Every month, it’s the same story — you have to spend a lot of money on public transportation. If you go to work by car, you may end up spending more.

Traveling in your bike can help you save a lot of money. You’ll be able to help protect the environment, too.

It’s good for your health

Doctors encourage all their patients to do more physical activities, regardless of their patients’ ages. Well, guess what – cycling is part of this category, too.

A half-hour ride is more than enough to burn at least 250 calories. You’ll be able to get rid of that body fat in a few weeks and you don’t even have to go to the gym!

You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. You’ll even look younger. All you have to do is invest in a bike and use it daily for your transportation.

Better mood

Physical activities can boost one’s mood. Doing exercises, even with moderate intensity, can help improve your self-esteem and mood, reduce stress, and prevent depression.

More time for yourself

cycling alone time

Riding a bike will never be as fast as a car but for those who ride bikes to work and back, you can actually save more time. This is when you compare the time one needs to spend enduring heavy traffic to and from work. Finding and choosing an empty parking lot can eat a lot of your time, too.

What you have to know before buying your first bike

Those who have decided to buy their first bike should know a few important things first. Here’s a quick list:

  • Consider your budget– Decide how much money you’re willing to spend on your bike. You’ll also need to prepare extra money to invest in the right accessories, like a helmet, water bottle, and pump.
  • The style– Before you actually look for a bike online or in physical stores near you, you’ll have to think of the style that suits you best. One way you can do that is to take into account the way you intend to use your bike. Decide whether you’ll use it for work, exercising, or taking short trips downtown.
  • Look for a professional bike repair shop– Once you buy your first bike, you’ll have to take it to a workshop to have it ready. Make sure you look for a reliable and professional repair shop who can adjust the bike according to your needs and wants.

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How to dress your best in any work environment, from a casual…

Lenticular clouds are stationary, saucer-shaped clouds that form…

Lenticular clouds are stationary, saucer-shaped clouds that form when moist air is pushed over large obstructions. As the tallest mountain in the Cascade Range, Mount Rainier in Washington is a great place to see these unique cloud formations. If you don’t care about the clouds, you can still enjoy amazing recreation, wildlife watching and cultural history at Mount Rainier National Park. Photo by Jacklyn Fraizer (www.sharetheexperience.org)

 

How to Become a Better Decision Maker

Making decisions isn’t that easy, particularly when it comes to major life decisions.

I know so many people that have faced these types of decisions and ended up remaining in a situation that is unfulfilling or even toxic. Not being able to know what the future holds can be daunting. It’s like you are standing in a dark forest and about to step into the unknown.

But you know what?

Sometimes, we just need a change in perspective to improve our decision making skills.

I cannot count the times that I have been confused by something only to have someone point out an obvious solution. This is because we easily lose sight when we are in the middle of a dilemma. Stress can overwhelm us to the point that we can’t see things clearly anymore.

If you are wondering how to become a better decision maker, here are a few helpful tips you can use:

Weigh the pros and cons

weigh pros and cons

Making a list is actually a useful way to get ideas sorted out in your brain.

Write down the positive aspects of doing something, and don’t forget to include the factors that required the decision in the first place. The negative aspects are also important, so write down any reason why you are feeling reluctant about taking action. Try to be honest about the consequences of acting and not taking action, too.

Think of it like managing a business.

Businesses need to take risks that can make them vulnerable at first but have a strong payout in the end. Even if the cons outweigh the pros now, keep going.

Find a someone who has the same experience

respectable comrade

Fight the urge to take the lazy route and Google a solution to the dilemma. If you do this, you are going to find a plethora of information and this is going to overwhelm you even more.

Although the right information may be helpful, real-life experience is better. So, find someone you respect and has been through the same situation you’re facing. Offer to buy him lunch or his favorite cup of coffee.

Be specific in your request so that you do not surprise the person and be honest about what you are seeking. This will give them the chance to decide if they feel comfortable sharing. If they do, they can prepare for the meeting.

Again, look at it as a business meeting. This will help you stay focused on your goal.

Before the meeting, prepare a list of questions that you need to be answered. Even if all of them are not applicable, they may lead to something valuable.

Weigh the decision against the alternative

The alternative of making the decision is not making the decision. This is where regret and intuition come into play.

First, think about how you will feel if you do not take action. Envision yourself in the future after the decision has been made or not made. Imagine the feelings associated with the decision. Then, listen to your intuition.

What does it tell you?

If you feel strongly that you would rather take action than regret not doing it, then take action. Even if the risk is great, remember that regret may be greater.

Trust yourself and think the times you’ve faced adversity. Know that you have come through those times and that you are ready to take risks again.

In Conclusion

Being faced with difficult decisions is inevitable, just like risk is inevitable in life. However, not taking risks can lead to missed opportunities and that can fill your life with regrets. Struggling with decisions is okay but not trying to grow and develop ways to face them is unacceptable.

Sometimes, we just need to take a fresh look at the situation before we can learn how to become a better decision-maker. These tips can help you with that.

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The Question of Hamlet

It’s a truism that no one accepts anyone else’s reading of Hamlet. And for at least two hundred years, no generation has been comfortable with its predecessor’s take on the play. It’s hard to think of another work whose interpretations so uncannily identify what the play calls the “form and pressure” of “the time.” Critics and actors usually register cultural shifts a bit belatedly; but on occasion the most astute seem to anticipate them.

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The B&N Podcast: Meg Wolitzer

Every author has a story beyond the one that they put down on paper. The Barnes & Noble Podcast goes between the lines with today’s most interesting writers, exploring what inspires them, what confounds them, and what they were thinking when they wrote the books we’re talking about.

The Barnes & Noble Book Club launches this week with its inaugural pick, and we couldn’t be more excited. Meg Wolitzer, the bestselling author of The Interestings and the razor-sharp contemporary classic The Wife (soon to be a major motion picture starring Glenn Close) joins us to talk about The Female Persuasion, the story of how an ambitious young woman’s life is transformed when she is taken under the wing of a famous feminist. In this episode, Meg Wolitzer joins Miwa Messer to talk about her wide-ranging career and her timely, engrossing new novel.

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Featuring a reader’s guide and an exclusive personal essay from Meg Wolitzer on how age and generational differences influence our relationships, power, ambition, and our ideas about identity and womanhood.

From the New York Times-bestselling author of The Interestings, an electric, multilayered novel about ambition, power, friendship, and mentorship, and the romantic ideals we all follow deep into adulthood, not just about who we want to be with, but who we want to be.

To be admired by someone we admire – we all yearn for this: the private, electrifying pleasure of being singled out by someone of esteem. But sometimes it can also mean entry to a new kind of life, a bigger world.

Greer Kadetsky is a shy college freshman when she meets the woman she hopes will change her life. Faith Frank, dazzlingly persuasive and elegant at sixty-three, has been a central pillar of the women’s movement for decades, a figure who inspires others to influence the world. Upon hearing Faith speak for the first time, Greer- madly in love with her boyfriend, Cory, but still full of longing for an ambition that she can’t quite place- feels her inner world light up. And then, astonishingly, Faith invites Greer to make something out of that sense of purpose, leading Greer down the most exciting path of her life as it winds toward and away from her meant-to-be love story with Cory and the future she’d always imagined.

Charming and wise, knowing and witty, Meg Wolitzer delivers a novel about power and influence, ego and loyalty, womanhood and ambition. At its heart, The Female Persuasion is about the flame we all believe is flickering inside of us, waiting to be seen and fanned by the right person at the right time. It’s a story about the people who guide and the people who follow (and how those roles evolve over time), and the desire within all of us to be pulled into the light.

Discover more of Meg Wolitzer’s books.

Like this podcast? Subscribe on iTunes or Stitcher to discover intriguing new conversations every week.

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