When most people envision Katmai National Park and Preserve in Alaska, they think of bears. Katmai is one of the premier brown bear viewing areas in the world with over 2,200 brown bears estimated to live in the park. Every summer, many bears gather at Brooks Falls to fish for salmon and pack on the pounds before winter arrives. It’s also a great chance for young bears to learn how to fish from their mothers. Photo by Mark Burnley (http://ift.tt/18oFfjl).
Flaxseed has been around for many centuries and is fast gaining popularity worldwide due to its powerful nutritional and healing benefits. It can be consumed as a seed, in pill form, or as an oil.
Flaxseed has been proven to not only reduce the risk of cancer, diabetes, heart disease and stroke, but it’s also considered to be a cultured superfood that has numerous advantages to your health and well-being. It can help you with quick weight loss and in lowering cholesterol.
Here are nine (9) more amazing benefits of flaxseed you might want to know more about.
Flaxseed oil, which is made from ground and pressed flaxseed, is also called linseed oil. It’s one of the top natural moisturizers for the skin. It has amazing healing qualities that can also help clear up acne, and heal acne scarring as well as pigmentation marks. It can provide you with a more even skin tone and reduced appearance of dark circles under your eyes.
See Also: 10 Best Skin Foods For Healthy Glowing Skin
If you suffer from constipation or you have issues with your digestive system that prevent you from having normal and smooth bowel movements, consider taking flaxseed oil. It can help your system function more smoothly.
A good way to take flaxseed oil to gain its digestive healing benefits is to consume one cup of slightly warm water with 1 to 3 tablespoons of flaxseed oil every morning. You will soon feel a great deal of relief throughout the day. You can increase the number of cups and oil depending on how you feel.
If you have a sensitivity to gluten or you suffer from celiac disease, you can benefit tremendously by incorporating flaxseed into your diet. It is a natural and healthy way to replace gluten type foods. This is because flaxseed has anti-inflammatory properties that can reduce the inflammation in your body usually caused by gluten and grains.
Studies show that flaxseed can protect the body from cancer of the breast, colon, ovarian and prostate. This is due to the high amounts of omega-3 fatty acid and lignans. These two components help with balancing hormones, reducing and inhibiting tumor growth as well as reducing your body’s inflammation.
One of the benefits of flaxseed is weight loss. It contains healthy fats and fiber which can be beneficial for losing weight. These components help you feel fuller after eating. They can prevent you from taking in more calories than you need to and this results in faster weight loss.
To take flaxseed for weight loss, it is important to stay consistent in adding it to your diet. Start by adding 2 to 3 teaspoons into your smoothies, soups, salads and other foods and drinks. Be creative in finding ways to incorporate flaxseed into your weight loss plan.
Flaxseed contains a large dose of nutritional benefits for your body. This includes:
See Also: A List of Superfoods You Definitely Need in Your Diet
Due to flaxseed oil being high in alpha-linolenic acid (ALA), it has been proven helpful in treating and preventing heart diseases. Studies show that people who consume foods rich in ALA were less likely to experience a fatal heart attack. Another study shows that people who ate foods rich in ALA had less heart disease and their risk of death went down.
Candida and yeast can cause havoc in your body as they create many debilitating symptoms. The list includes changes in hormone levels, weakening of the immune system, digestive problems, weakness of joints, and urinary tract infections. Flaxseed is high in polyphenols which support the growth of probiotics.
Flaxseed is an excellent cholesterol eliminator. This is due to its fiber content. Fiber traps the cholesterol from being absorbed into your bloodstream and eliminates it from your body.
Whether it is for weight loss or skin care or even for the prevention of cancer and heart disease, flaxseed can be one of the best positive dietary changes that you can do for your body.
The one thing that might be confusing is knowing the best way to consume flaxseed. To reap all its benefits, you need to take it in its sprouted form. This is when you soak the flaxseed and wait for the seeds to sprout. This gets rid of the phytic acid which helps with better mineral absorption.
The reason flaxseed should not be eaten whole is that your body will not get the most out of its nutritional value. The seeds will just pass through your digestive system. Although you will get benefits, it won’t be as extreme as taking the seeds in other forms.
Another great way to take in flaxseed is by grinding the seeds into powdered form. This is also called flaxseed meal. It is good to remember that when you to take grounded flaxseed, you have to consume it as soon as possible. When it is exposed to air, it loses its potency.
The most important thing to keep in mind is that you need to create the best plan for you to incorporate flaxseed into your daily health routine. Remember to stay consistent and focused on your health and well-being.
The post The Surprising Benefits of Flaxseed You Might Not Know About appeared first on Dumb Little Man.
This beautiful renovation of a charming, traditional, 19th century home with walls made of stone and a wooden roof structure covered with roof tiles, originally functioned as a bakery that served the local population, made up of mostly fishermen. Now, it has been transformed into a two storey home where the social areas have been distributed on the ground floor and the private areas on the first level. A halfway..
The post Transformation of a Former Bakery Completed by Guilherme Machado Vaz appeared first on HomeDSGN.
This modern residence, located in Johannesburg, South Africa, was designed in 2016 by Adriano Moroldo and Aurelio Cimato from the architectural firm Cimato Moroldo Architects Inc. The home has beautiful outdoor areas, with terraces arranged for the enjoyment of both residents and guests, as well as a fabulous swimming pool with a fountain and lush green areas. The glass doors connect the exterior with the interior, and allow natural light..
The post Fantastic House Designed by Cimato Moroldo Architects in Johannesburg appeared first on HomeDSGN.
Nelson Mandela once said: “If you talk to a man in a language he understands, that goes to his head. If you talk to him in his own language, that goes to his heart.”.
This quote couldn’t be more precise.
As humans, we are attracted to other humans with whom we have something in common. If there’s something that two persons both like, hate or want, a rapport will suddenly grow and their connection instantly grows stronger.
One of the most common things that bonds people together is the language they speak. Obviously, if someone talks to you using your native language, you’ll be treating him differently compared to someone who speaks a foreign one.
Yet, even though learning a new language is extremely beneficial for several reasons, very few of us are really taking action. We’re somehow afraid of the hustle and work that comes with the process.
We can change our attitude by simply acknowledging the strong reasons of learning a foreign language. In today’s post, we’re going to convince you to pick a foreign language and start learning it immediately. Without further ado, let’s begin.
“One language sets you in a corridor for life. Two languages open every door along the way.” ‒ Frank Smith
You’ve obviously seen a lot of employers looking for individuals who can speak more than one language. If you know more than just your native language, you’ll find more job opportunities along with better payments.
Moreover, the personal opportunities will be more numerous, too. You can communicate with more people, build new relationships and learn from different mindsets.
So, you see a hot person in the bar and you want to get in touch. You can use a foreign language to get a better chance of capturing the stranger’s attention.
When we learn new things, we’re using different cognitive functions, like our memory and problem-solving aptitudes. It’s no secret that learning a new language will make you a “smarter” person.
It doesn’t really matter what language you’re learning, how old you are or how smart you are. Your attention span will be improved. You’ll have a better memory in time and you’ll develop a strong resistance to age-related diseases, such as dementia and Alzheimer’s.
As mentioned earlier, grasping a basic understanding of a foreign language should open the gates of communication between you and other nationalities. It will not only help you in asking for specific information during your traveling journeys, but it can also help you build a friendship out of a small talk.
Connecting with people from other countries and cultures is truly important because it’ll help you become more open minded and tolerant. It’ll help you acquire tons of knowledge that would otherwise be impossible to gain.
Every one of you probably likes to travel. After all, all of us are curious what life looks like in different places. While grasping a foreign language, you can certainly enjoy a more intense experience while traveling abroad. That’s because you won’t just sit quietly and travel alone.
Instead, you can find travel buddies, talk to locals, hook up with beautiful men/women, build a lasting relationship and much more.
See Also: 10 Wonderful Benefits of Traveling
It has also been proven that bilingual brains are much better at self-controlling. Even though self-control also represents a cognitive function, it’s still worth noting how helpful such skill is in our daily lives.
Moreover, another study shows that learning a second language can help you make better decisions in life. The study emphasizes the fact that when a person speaks a foreign language, his tendency towards loss aversion significantly decreases.
“You can never understand one language until you understand at least two” – Geoffrey Willans
Learning a second language will give you a lot of new insights. You’ll be able to understand how other foreigners perceive your country and culture. You’ll also see a lot of differences in your own perception, too.
When you learn a new language, you keep solving problems. When you listen to a foreigner – or even better, if you talk to him – your brain continuously works. It works hard in order to make things clear. This type of ‘brain exercise’ is extremely beneficial in the long term because you’ll advance into a better learner.
Moreover, you’ll solve your problems faster and more efficiently. The reason is that by learning that foreign language, your brain has already “grown muscles” that allow you to “lift” your problems without a lot of hustle.
See Also: 5 Tips to Learn Languages by Reading Foreign Books
To learn a new language isn’t rocket science, yet it’s not that simple either. It all depends on your linguistic talents, the work you put in and the mindset you develop. Do this now, and you’ll praise yourself later.
The post 7 Strong Reasons to Learn a Foreign Language appeared first on Dumb Little Man.
Noise pollution is becoming a pressing global issue more and more each day especially in the urban setting. Studies have shown that due to urban noise, city dwellers experience an average hearing loss equivalent to a person who is around 10 to 20 years older than them. Seniors are in more danger because sudden and violent changes in volume can result to heart attacks and strokes.
With a projected annual urban population growth of 1.85 percent until 2020, we get to forecast an increase in a portion of the world’s population that gets exposed to noise pollution and its ill effects.
The same study also showed a 64 percent positive correlation between hearing loss and city noise pollution levels. That means hearing loss could likely be a direct or indirect result of modern city living.
Here are some useful hacks to protect your ears from the ever-growing noise of the city.
If you live in a noisy building or neighborhood, talk to the landlord and your fellow residents about the enforcement of a noise management plan to cover entertainment venues, commercial sites or construction activities around your area.
You may also apply acoustical adaptations, like a soundproof wall, double glazed windows and a quieter ventilation.
Try to keep your tone low when talking to elderly people. Hearing difficulties come with age. Don’t shout or raise your voice when talking to them. Instead, try whispering or coming closer to them while talking.
We all need music in our lives. Without it, life would be a deafening silence. However, to enjoy music, we must listen to it at 60 percent of the maximum volume without going over 60 minutes per day.
Just as seniors love their music, it’s a good idea to tone it a bit down when they’re around. People with advancing age tend to block out other important sounds, such as cars honking or dogs barking, when loud music is playing.
It is also best for our health if we avoid using our personal music player as a tool to drown out background noise. Yes, that sounds like a bummer. But, when music that goes through your headphones becomes louder than any external sound, then it is too loud and can affect your sense of hearing negatively.
See Also: How To Choose Headphones That Best Suit You
You shouldn’t have to wait until you observe hearing problems before you even start to care for your ears. The good side to most hearing problems is that most are preventable. With the right behavior, practice, environment and early detection, you get to prevent most hearing impairments.
Also, you shouldn’t just be taking care of your health, but other people’s as well. We have to be mindful of our surroundings and the noise we create that has the potential to harm other people.
Seniors should also have regular check-ups concerning their hearing as problems in the ears often develop into severe conditions. One good example is vertigo wherein balance gets affected.
Paying close attention to your ears is important, especially when there is still a stigma surrounding hearing problems and the deaf community. The truth is, everyone hears things differently and we can all benefit from some love and respect for each other.
Earplugs are valuable in a world where people drown each other with noise. The use of earplugs can reduce sound levels by around 15 to 35 decibels. So, when you’re in a place with loud noise or music, use earplugs for protection.
If you’re at a concert scene, you can still enjoy live music with earplugs on as it only decreases the sound to a level that isn’t harmful. If you’re in a firing competition, you might want to use earplugs, too, since the blast of guns can be ear-splitting.
If you think you’ve overused your ears already, you must take the time to rest. Let your ears recover after exposing them to harmful decibel levels for a period.
According to a study, you would need at least 16 hours of rest, as a recovery period for your ears, after spending about two hours in an environment with a 100dB level of sound. An example of such place is a club. So, if you’ve been clubbing all night, try to rest and stay in a quiet place the following day.
There are certain steps for you to follow so you can protect your ears from irreparable noise damage. You can avoid listening to loud music for a set time. You can also visit an audiologist near you for a checkup so you wouldn’t have to wait for signs of impairment.
And while you cannot personally turn the volume from a construction site at a minimum and neither can you mute the sound of traffic, you can, however, show your support for local initiatives that regulate noise pollution.
The post What You Need To Do To Protect Your Ears From Deafening Urban Noise appeared first on Dumb Little Man.
You know the feeling well. Come on, don’t deny it.
The mounting frustration, the sense that nothing works as it should, everything is irritating and time-consuming. You have no patience, you feel knotted up inside and there’s a slowly enveloping cloud of blackness developing over your head like your own little personal black storm.
Yes, you’re in a bad mood and there’s nothing you can do about it. The day’s ruined and your life’s just a bit crap and why oh why does nobody understand the terrible burdens you, and only you are suffering?!
You rattle on in a cantankerous fury, muttering on under your breath and bemoaning your lot in life.
We all get into a bad mood from time to time and it can be, at best, just inconvenient and annoying. However, at worst it can ruin your day, put a strain on your relationships and, in the longer term, affect your self-esteem and well-being.
When we are in a mood it’s hard to see a way out, difficult to see the wood for the trees and it can become all enveloping and a self-perpetuating cycle of irritation and fury.
Here are nine tips on how to get out of a bad mood:
The first stage is to admit to yourself, and to others, that you are actually in a bad mood. How often has someone gently pointed out to you (possibly out of annoying concern!) that you seem to be in a bad mood only for you to bark back, through a clenched smile and gritted teeth “No, I’m fine!”?
Our default stance often seems to be one of self-martyrdom and we try to just get on and ignore our mood hoping it will go away and no one will notice. It takes quite a lot of willpower to be objective about yourself in this sort of situation. It’s hard to bypass this default pathway and to literally say to yourself “Right, you’re in a really bad mood. Let’s get this sorted out now!” However, if you can do this you are at least half way to quickly getting your mood back on track.
Another strategy that will help at this point but will scream against every fiber of your natural instinct is to reply to your concerned friend “Yes, I’m in a really bad mood. In fact, I’m really annoying myself never mind you – I’m sorry!” I can pretty much guarantee that, if you pull that one off you will gain control of your mood pretty quickly!
If the opportunity doesn’t occur, you can also try just bringing it up in conversation. The point is that admitting firstly to yourself and then externalising the fact that you are in a mood gets it out of the pressure cooker of your head. It works like a safety valve. Letting off steam is good and is the primary step to getting back on track. Once you have identified the problem, try one or more of the strategies below to get back on an even keel.
Try doing something practical, constructive and creative. You don’t need to spend 10 hours completing a scale model of the Empire State Building but mending something, using your ingenuity and problem-solving skills will take your mind into a more positive area. Make sure that you do something quick, quantifiable and achievable and the sense of satisfaction that you get from it will start to work wonders.
Doing a boring, simple, menial task that you have been putting off for ages can also work well. This type of activity has a good return on the amount of effort required to carry it out. It will probably be simple to achieve and not require much brain power. However, being able to tick its long standing presence off your “to do” list will give you a positive boost.
Whenever you are in a mood, setting yourself very small, achievable goals and tasks rather than looking too hard at the over view is a good strategy. Set yourself up for success rather than failure.
You can’t really be in a bad mood and laugh at the same time. You really won’t feel like doing it but, if you can take even a few minutes and watch a TV show or a video of a comedian that you know makes you laugh, your mood will probably dissolve away.
If you feel you can’t take time out then what about listening to something funny and entertaining whilst you work or try to get on with being in a bad mood? Having a few “anti mood” tracks on your phone ready to go can be a great way of preparing for the worst. When you feel your mood coming on, you can just plug in your headphones and hopefully pull yourself out of it.
The point is that you are making an intervention. You recognise that you are in a bad mood and, rather than indulging in it, you take action to direct yourself out of it. Laughter is known to be a great remedy, it relaxes you and relieves tension for up to 45 minutes afterwards. It’s even known to boost the immune system!
Giving your body some great, high-quality nutrition has a calming and cleansing effect that can also powerfully affect your mood. There’s something therapeutic about thinking about what to create, then actually taking the time to make it and finally consuming it.
Eating is often comforting and, if you’re eating something that just feels good and healthy, it will put you in a better mood. There’s also something very empowering about indulging in some self-care as well. Taking the time to fuel your body properly will make you physically feel good which has a knock-on effect on your mood too.
This one works wonders and, if you can pull it off, will snap you out of a bad mood in minutes. Basically, you need to pull the curtains, put on some loud and crazy music and dance yourself back into a good mood!
Musically, you need your guilty feel-good indulgence tracks then close your eyes, imagine you are at a massive gig and just let yourself go! There’s no one watching, no one need ever know you did it but, if you can make the mental transition effectively, you will be back in a good mood in a matter of moments.
There’s something incredibly therapeutic about gardening. It’s the combination of fresh air, being at one with nature and nurturing plants that can give an almost instant sense of well-being.
Digging the garden has the added advantage of being a physical exercise as well as a very positive “back to basics” activity. Clearing away weeds and preparing the ground for planting for new growth has obvious positive connotations. Simplistic as it may seem, these types of activities tap into a fundamental part of our psyche and can give an almost instant sense of well-being.
Passively absorbing information can stupefy the brain and social media often has the effect of just making us feel inadequate as we compare ourselves to others. Blankly staring at a screen will not help get you out of your mood, blindly scrolling through social media updates is depressing.
If you know you are in a bad mood then I would go as far as suggesting that you switch your phone off. Get away from your computer screen if possible and try to do something practical and physical instead.
It’s very easy when you are in a bad mood to become introspective and self-absorbed. If you can turn this around and help someone else out, you will also be helping yourself get out of your mood.
It doesn’t have to be anything grandiose or complicated but simply the act of thinking about someone else rather than yourself and putting someone else’s needs before your own can have a very positive effect on your mood.
The natural conclusion for a bad mood is probably most likely that you will completely lose your temper. Often, the pressure just builds and builds. Sometimes it might take several hours to reach a climax but often there will be a trigger point, maybe something completely trivial that will be “the straw that broke the camels back” and you will just let rip!
I’ve lost my temper many times over the years and it’s never really achieved anything positive. If we are not careful, losing our temper can put us in all sorts of potentially destructive situations. We can quickly and painfully damage relationships and put ourselves in all sorts of danger.
The point is that there’s nothing actually wrong with losing your temper. Sometimes it just has to be done. It’s the way that you do it that’s important.
So, firstly give yourself permission to “go into one” but, most importantly prepare for it. You need to do it in a safe space, with safe people who know what’s going on and at a safe time.
Personally, I find throwing things and shouting is a great stress reliever! I look like a 49-year-old toddler having a tantrum and it’s potentially frightening to watch. However, if I manage to warn the family, go into the garden, shout at myself and jump up and down on the lawn it usually does the trick as I basically quickly start to feel like an idiot!
You will find your own method!
The important thing is that it is planned and controlled. If you can’t do yourself or anyone else any harm when you lose your temper it can be a quick and effective way to get your self back on an even keel!
***
I hope you have found the above tips helpful! Have you found any other quick and effective ways to get yourself out of a bad mood? If you have, leave a comment below, I would love to hear from you.
– About the Writer –
Andrew Hind is a Dad to three teenage girls, photographer and musician as well as a keen cyclist. He is also the blogger at The Road Cyclist’s Guide, a blog about cycling, life and thriving. You can also connect at Facebook.
You’re reading 5 Daily Habits That Will Transform Your Life (And How To Adopt Them), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape from old habits the road can be a long one. With the right mindset, however, your life will undoubtedly be filled with successes. You’ll be able to attribute those successes to new habits in your life.
But where do you even start with habit building? There are lots of places to start that can get you set off in the wrong direction and with the wrong frame of mind. That’s why we’ve come up with 5 habits for you to perform each day that are easy to start and easier to keep up with.
Make a Morning Routine
One of the simplest things you can do to pre-emptively improve your life is to make a morning routine. The 2018 diary from Saint Belford is a big advocate for this. This could involve waking up earlier and writing 500 words (on no set topic), taking a stroll, making a to-do list for the day, taking an icy shower to wake up, or quietly meditating. We often get sucked into the snooze alarm vortex, which can throw off entire days of positive energy if we aren’t careful. Making a new morning routine is as easy as setting your alarm to go off 30 minutes earlier tomorrow morning.
Set Daily Goals & Review Them
This is a nice addition to the first habit. As mentioned, it’s good to try and set a to-do list up right when you rise in the morning. This doesn’t take a long time at all. Maybe 5 to 10 minutes at the most. Be sure to take the time each morning to set up what you need to accomplish each day. With a concrete list, you’ll stay on task and get the satisfaction of stroking off a goal once it’s completed.
At the end of each day – before bed – go over your list of goals again. Whether they’re your goals for today, for the week, the month, or the year, you should take some time to look over them. If you want to achieve them, you need to focus on them as much as you can. Set your mind to “achieve mode” so that these goals are always on your mind – whether consciously or unconsciously.
Focus on One Goal At a Time
It can be tempting to try and do many things at once – especially if you’re on a deadline or you’re stressed out. Working on more than one goal at a time can spread thin your focus and energy, which you need to achieve a goal in the first place.
Instead of multitasking, try single-tasking and work on one goal at a time. You can break that goal into smaller parts in order to achieve it, but be laser focused on that specific goal. By doing this, you’re more likely to accomplish it and stroke it from your list of goals.
Exercise
When making a monthly, yearly, or 5-year plan, many people will include something about “getting in shape” or “losing X amount of kilograms”. Exercise is one of the best daily habits you can form. Just ask Mark Zuckerberg and Richard Branson.
The only thing stopping you from making exercise a daily habit is you. Daily exercise comes in many forms and can start very small. Take a walk as part of your morning routine, or join a weekly or bi-weekly class at the gym. Stretching and yoga are excellent options too. Surfing tends to cleanse the soul as well (if that’s what you’re into of course). Regular exercise clears your mind and reduces stress, making it an excellent daily habit to form.
De-Clutter
Lastly, having a clean workplace makes thinking and working a lot less stressful. Get in the habit of thinking minimally when it comes to your workspace. A notepad, a pen, your laptop, your phone…you don’t need much more to get work done. Invest in a program like Evernote to store your important files, keeping them handy without them taking up any desk space.
Old Habits Die Hard, New Habits Live Long
These are just 5 daily habits that have worked for us. By making them part of your daily routine you’ll be surprised just how full of positivity your life will be. With a new set of habits under your belt, your goals will be accomplished faster than you’d imagined, and your headspace will be clearer than ever.
You’ve read 5 Daily Habits That Will Transform Your Life (And How To Adopt Them), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
You’re reading 5 Daily Habits That Will Transform Your Life (And How To Adopt Them), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape from old habits the road can be a long one. With the right mindset, however, your life will undoubtedly be filled with successes. You’ll be able to attribute those successes to new habits in your life.
But where do you even start with habit building? There are lots of places to start that can get you set off in the wrong direction and with the wrong frame of mind. That’s why we’ve come up with 5 habits for you to perform each day that are easy to start and easier to keep up with.
Make a Morning Routine
One of the simplest things you can do to pre-emptively improve your life is to make a morning routine. The 2018 diary from Saint Belford is a big advocate for this. This could involve waking up earlier and writing 500 words (on no set topic), taking a stroll, making a to-do list for the day, taking an icy shower to wake up, or quietly meditating. We often get sucked into the snooze alarm vortex, which can throw off entire days of positive energy if we aren’t careful. Making a new morning routine is as easy as setting your alarm to go off 30 minutes earlier tomorrow morning.
Set Daily Goals & Review Them
This is a nice addition to the first habit. As mentioned, it’s good to try and set a to-do list up right when you rise in the morning. This doesn’t take a long time at all. Maybe 5 to 10 minutes at the most. Be sure to take the time each morning to set up what you need to accomplish each day. With a concrete list, you’ll stay on task and get the satisfaction of stroking off a goal once it’s completed.
At the end of each day – before bed – go over your list of goals again. Whether they’re your goals for today, for the week, the month, or the year, you should take some time to look over them. If you want to achieve them, you need to focus on them as much as you can. Set your mind to “achieve mode” so that these goals are always on your mind – whether consciously or unconsciously.
Focus on One Goal At a Time
It can be tempting to try and do many things at once – especially if you’re on a deadline or you’re stressed out. Working on more than one goal at a time can spread thin your focus and energy, which you need to achieve a goal in the first place.
Instead of multitasking, try single-tasking and work on one goal at a time. You can break that goal into smaller parts in order to achieve it, but be laser focused on that specific goal. By doing this, you’re more likely to accomplish it and stroke it from your list of goals.
Exercise
When making a monthly, yearly, or 5-year plan, many people will include something about “getting in shape” or “losing X amount of kilograms”. Exercise is one of the best daily habits you can form. Just ask Mark Zuckerberg and Richard Branson.
The only thing stopping you from making exercise a daily habit is you. Daily exercise comes in many forms and can start very small. Take a walk as part of your morning routine, or join a weekly or bi-weekly class at the gym. Stretching and yoga are excellent options too. Surfing tends to cleanse the soul as well (if that’s what you’re into of course). Regular exercise clears your mind and reduces stress, making it an excellent daily habit to form.
De-Clutter
Lastly, having a clean workplace makes thinking and working a lot less stressful. Get in the habit of thinking minimally when it comes to your workspace. A notepad, a pen, your laptop, your phone…you don’t need much more to get work done. Invest in a program like Evernote to store your important files, keeping them handy without them taking up any desk space.
Old Habits Die Hard, New Habits Live Long
These are just 5 daily habits that have worked for us. By making them part of your daily routine you’ll be surprised just how full of positivity your life will be. With a new set of habits under your belt, your goals will be accomplished faster than you’d imagined, and your headspace will be clearer than ever.
You’ve read 5 Daily Habits That Will Transform Your Life (And How To Adopt Them), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
To the uninitiated it can be hard to understand why anyone would go hiking. Today’s fleece- and Gore-Tex–clad masses may take for granted the attraction of spending weekends doing what, for most of human history, qualified as grunt work: trudging through the wilderness, surrounded by dangerous animals, a heavy pack on your back. Earlier advocates had to be more candid. “This is very hard work for a young man to follow daily for any length of time,” wrote John Meade Gould in a popular guide in 1877. “Although it may sound romantic, yet let no party of young people think they can find pleasure in it for many days.”
Sig Nordal 