How to Be More Charismatic: 4 Quick Hacks

Charisma is a powerful skill to have.

All of the top leaders, businessmen, entrepreneurs, and celebrities have charisma. When people talk to them, they feel like they’ve known them all their life. It’s as if there is a magnetic attraction pulling them in. That’s the power of charisma.

If you learn how to cultivate and master this skill, it will have a huge effect on every area of your life. You’ll be able to influence people to do what you want them to do. You’ll be able to get what you want out of life. You’ll be able to build a cult-like following of people. Whatever your goals are, having charisma can get you to your final destination much faster.

But what if you don’t consider yourself charismatic at all?

No worries.

Even if you don’t think you are super charming or outgoing, you can still improve your charisma. Here are four quick hacks on how to be more charismatic.

1. Start Smiling More

One of the easiest ways to be more charismatic is to smile more.

If this is something you struggle with, go and practice right now. Find a mirror and start smiling in front of it. Keep doing this until it looks genuine and not forced. Nothing is worse than receiving a fake smile from someone. It screams dishonesty and makes building rapport much harder.

Smile. Smile. Smile.

It’s going to make you feel better, and it’s going to make the person you’re talking to feel better.

2. Give Strong Eye Contact

Have you ever given someone eye contact and feel like there’s energy flowing between you?

You feel the pressure. That’s the power of strong eye contact.

When you’re talking to somebody, lock eyes with them. Look them directly in the eye. Do not waver or look away.

Doing this is one of the easiest ways to build rapport with people. For example, Bill Clinton, who is known as one of the most charismatic individuals on Earth, is known for his strong eye contact.

If you Google, “Bill Clinton charisma”, you’ll find hundreds of blog posts and articles talking all about it.

People who have interacted with him have raved about his charisma. They describe him as being hypnotizing to talk too. He makes you want to be around him more. Here’s the funny part – Republicans, who normally wouldn’t agree with his policies or viewpoints, have said that after talking to him they felt themselves wanting to support him.

And you know what he did?

Give them strong eye contact.

Do it.

3. Be Interested

Notice I didn’t say be interesting.

Nope.

It’s important that you’re interested in people.

You know what people care the most about?

Themselves.

You can use this to your advantage. If you show interest in them, they’re going to automatically like you.

Why?

Because you made them feel good about themselves.

And you can show interest in people without having to kiss their butt either. Ask them genuine questions. Make statements about them. Show enthusiasm and excitement towards them.

Doing this helps you have more engaged conversations with people.

4. Practice Self-Amusement

The last hack you can do to become more charismatic is to be self-amused.

What is self-amusement?

It’s when you say or do something for the sole reason that you find it amusing or entertaining. You’re not trying to get a reaction out of someone. You’re not looking for validation. You’re purely doing something because you felt like it.

That is self-amusement.

Here’s how you can develop this skill – Lower the bar of what you find funny.

Don’t take yourself too seriously.

For example, people who have a “sophisticated” sense of humor usually are very ego-centric. They want to look and feel smart, thus they only allow themselves to laugh at “high-level” jokes.

That’s your ego talking.

What are you trying to prove? That’s a boring way to live life. The happiest people are those who don’t take themselves too seriously. They don’t care what anyone thinks of them.

Say something because it makes you happy. Don’t care what other people think about it. Don’t care if they find it funny or not. Say it because you find it hilarious.

There’s something called the “Law of State Transference.” The law states that whatever emotion you’re feeling the other person is going to feel it too. Feeling awkward? They’re going to feel awkward. Feeling happy? They’re going to feel happy.

Knowing this, you can use it to your advantage when it comes to self-amusement. When you say something you find hilarious, there’s a high chance they’re going to find it funny too. It’s all thanks to the “Law of State Transference.” Try it out.

***

And there we go.

Those are four quick hacks you can use today to be more charismatic. Go out and practice them right now.

– About the Writer –

Edwin Torres is on a mission to show you how to “next level” every area of your life. If you’re struggling with your self-confidence, click here to learn a “hack” you can use to boost your confidence in 5-minutes.

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Extend and Pretend

Since 2010, the people of Greece have been mired in a financial catastrophe as severe and era-defining as the Great Depression in the 1930s. The particulars are horrible to contemplate: salaries unmet, pensions cut, hospital budgets decimated, political turmoil, increased rates of suicide and infant mortality, and at least 23 percent of the working-age population still unemployed. Although the country has received €326 billion from its Eurozone and IMF creditors — spread over three different bailout packages — that money is basically earmarked to pay off Greece’s foreign debts, while tax hikes have had a wrenching effect on the country’s middle and lower classes. To follow the situation in the financial pages of the press is to inevitably knock into the phrase “extend and pretend” — a handy summing-up of the futility of the international community’s approach thus far. The calamity seems particularly intractable because politicians in the more economically robust European Union countries, like Germany, are loath to tell their constituents that their tax dollars have gone into a financial sinkhole.

What’s often lost in the updates on the Greek debt crisis is how it has uprooted individual and communal life. Christos Chrissopoulos and Christos Ikonomou are two Greek writers who use fiction to illuminate this gap. Collectively, their respective books, The Parthenon Bomber and Something Will Happen, You’ll See, express what’s is like to live in an intolerable, degrading situation. If you harbor any concerns for either your own or someone else’s long-term economic stability, then these books may appear especially (if grimly) relevant.

For both writers, nostalgia is a sentiment that sets their characters on edge. A man in one of Ikonomou’s short stories, included here, likens nostalgia to “a mangy dog with gunk in its eyes, licking its wounds. It tricks you into reaching out to pet it then bites you as hard as it can,” whereas for Ch.K, the main character in Chrissopoulos’s novella, The Parthenon Bomber, nostalgia is less an individual burden than a cultural inheritance that plagues Greek society. As with so many idol smashers, he aspires toward a form of liberation. The destruction of the Parthenon for him is both a means of self-assertion — an act he can call his own — and an attempt to free his fellow citizens from sheltering themselves in their country’s ancient glory. “In our city,” Ch.K says, “pride is nonexistent. We’re all living on borrowed greatness. Many would agree, but they’re cowards and won’t admit it.”

Given the rather forthright nature of the title, understandably, The Parthenon Bomber is structured around the questions of who committed the atrocity in question, and why. If the news reports in this self-referential book are to be trusted, Ch.K is a twenty-one-year-old unemployed male. In a parenthesis, Chrissopoulos writes that “only his initials were released to the public.” One of the witness accounts describes him as a kind of off-the-shelf luftmensch. “He comes to blows with inanimate objects, with abstract ideas, words, and phrases.” Though this is certainly an apt description of the main character, it’s impossible not to read his observations in the material light of Greece’s present-day hardship. When Ch.K says, “In this city, nothing belongs to us, ownership doesn’t exist here,” the statement reads like a poetic précis of the sense of dispossession felt by innumerable Athenians for whom austerity has been a catastrophe as much emotional as economic.

As I read The Parthenon Bomber, I couldn’t help but think of the Watts riots and the infamous question posed by distant observers: Why did the rioters destroy property in their own community? Chrissopoulos’s texts offers a rationale for why someone in the grips of unbridled desperation would destroy an emblem of communal pride to draw attention to the grievances that lurk behind the facade that a society presents to the world. Therefore, it’s telling that one of the Parthenon’s former guards, who recalls Ch.K’s numerous visits to the site, should end his testimony by asserting, “I’m sure of one thing about that visitor: He loved it.”

Ikonomou’s Something Will Happen, You’ll See depicts many lives, of all ages, that have been blighted by financial hardship. The book stands with Rafael Chirbes’s On the Edge as one of the remarkable literary interpretations of the recent global downturn. Yet, if I am to speak honestly about my reading experience, I must say that by a certain point I grew used to turning the page to a new story and perversely anticipating another beautifully wrought blow to human dignity.

Many of the characters in these stories smoke too many cigarettes and drink irresponsibly. Often, they are people bound to commitments they can’t keep because they lack the money to do so. Consequently, they stumble and humiliate themselves. Some try to place themselves in recycling bins. One man recommends television as the poor’s best available medicine, while another man eats tacks. The opening sentence from the last story, “Piece by Piece They’re Taking My World Away,” could serve as an epigraph for the book. “The waves fell on the shore like shipwrecked men, broken-spirited, disheartened and weak, one after another, with clipped moans, small sighs, one after another.”

The people in Ikonomou’s stories are hounded by dates — it’s always too long since they’ve been paid or will be paid. Morally and ethically, they are compromised by their poverty. As one character puts it, “Everyone knows — rich and poor — that to get by in times like these your heart has to be even deafer than your ears.” Or as another character says, “Evil’s first victory is when it starts speaking your language, he said — and that scared him because he knew he wasn’t capable of thinking or saying a thought like that.”

Certainly an abiding lesson of these books is that to measure one’s descent into poverty is to think new thoughts. No doubt that most who worship at the shrine of innovation (the technologists, the financiers, et al.) would be loath to pay the price demanded of the men and women in these stories.

The post Extend and Pretend appeared first on The Barnes & Noble Review.

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Barres & Coquet Design a Magnificent Home in Lyon, France

This house was designed around wooden boxes placed alongside the slope of the construction plot that serves as a structure for the living space as well as for the surroundings, allowing views on different landscapes. It was designed by the architectural firm Barres & Coquet in Lyon, France, in the year 2011 and covers an area of 180 square meters. It has gorgeous gardens fenced in by a wall of..

More…

August 10th

Why should you believe your eyes? You were given eyes to see with, not to believe with. Your eyes can see the mirage, the hallucination as easily as the actual scenery.

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How To Be In Control Of Your Future (Even After A Past Riddled With Failure)

You’re reading How To Be In Control Of Your Future (Even After A Past Riddled With Failure), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

You determine your future

Sometimes you encounter situations that make you question your luck. You could be the desperate single lady, or the sterile man with no kids, or the college graduate with a shitty job and less pay. You could have an ill mannered housemate or a wife who isn’t fully committed to your marriage.

At that point, you begin to desire and wish you had someone else’s life. But do you know that your situation is not entirely a coincidence, things can be made to happen and it’s not always by chance.

Many people live by a rather phlegmatic code; instead of taking life by the horn and creating what they want, they would rather wallow and accept whatever toxic situation comes along. Many of these people believe the saying that goes in the line of;

“What’s done is done” or “if it happened to me then it was meant to be” or “everything happens for a reason” or more luckily “if it works out then it was meant to be”.

But this is one line of thinking that can make you really comfortable in failure.

The problem

This is an adopted character and it is not coming from your true personality; it is not your authentic expression. It is you giving up without even trying. These thoughts are generated and nurtured by two kinds of fears

(a) Either by a fear of rejection or failure
(b) By a subtle fear of having what you truly want and desire. A cold feeling of unworthiness.

Allow me to dwell on the latter for the rest of this article.

This fear also comes with an unconscious belief that you are not good enough to have the things you want, that some things are not meant for you.

This belief is usually created in your earliest years as a consolation mechanism in your subconscious to protect you from heartaches of disappointment. It is a protective mechanism, a kind of self defense strategy. This system is lying quietly in your subconscious and it is shaping your behaviors and actions

The problem now is that it will continue controlling your behaviors and thoughts. It will lead you to accepting unfulfilling situations and toxic relationships. It will leave you asking questions like “how did I get here” or “why is this happening to me”

How this consolation mechanism works

Picture an individual, let’s call him John. John is coming toward success in his career path. But if he subconsciously feels unworthy of such an opportunity, he will start to avoid and sabotage him progress with his own actions.

He will begin to create a barrage of meaningless internalized rationalizations and create excuses as to why that positive life enhancing opportunity isn’t going to work out for him. Instead of grabbing the opportunity, he’ll refer the job to others who he feels are better than himself.

He is scared of succeeding but he doesn’t know it. This, unfortunately causes John to mindlessly opt for negative choices in life. He will make bad relationship and career choices along the way. This will lead to a reduction in his self-esteem and confidence and over time. The overall final effect is depression.

So what is the solution, how do you break yourself loose from this? How can you stop your fear from making these important decisions being made unconsciously on your behalf? How can you remove negative unconscious behaviors? The solution is to challenge the negativity, not to replace it, but to remove it along with all mental trigger systems in which this belief is hooked into.

The common dogmatic idea is to “believe” that your past failures have merged with your being and are inseparable from your personality. Some believe that if something happens to you over time, it fundamentally represents who you are. Examples;

(a)   Mary has stage fright and she froze every time she was asked to speak in public. The common idea is that she has got low self-confidence and thus she is not a natural leader.

(b)   Andriy apologizes first even when he is clearly not at fault. The common belief is that he has got low self-worth and thus will be a push over, forever.

But this is not true. Both of them are not defined by the implications of their flaws. However they are experiencing a fear of expressing their real self.

This fear will continue to sink deep within the person and lie like a trap. It can be triggered by external forces like daily social events that reanimate past situations. This dynamic will make them vulnerable and push them into making poor life choices.

Because of this, the individual’s choices are focused on escape routes and efforts to avoid such triggers. Hence this activates the fear of that states “I am not worthy of having what I truly want and desire”

As a result, this poses a serious challenge to the individuals character growth. It provides an artificial blockade to the individual’s personal expression and in turn influencing the course of their lives. A lot of victims attempt boycott these inner negative feelings by turning to mind numbing sedatives such as narcotics or alcohol.

Even though some people perceive those as a temporary solution that allows them to endure otherwise untenable situations. I hold that the sedative approach only serves to enslave them to a life of addiction. This gives further evidence that such an individual has been enslaved, and has accepted to live in an unfavorable situation.

What to do about it

Lets look at it this way, much like working with an old computer software that has got limited a purpose; it only makes sense to scrap it and get updated with a newer and more efficient version. The past has got to go, its time to begin afresh with an entirely new script.

In this case we are referring to the human hard drive which is your mind, and it needs new information about your strengths. It will deal with the memories of the so-called evil past and allow for an entirely new and more positive and expansive script to run you.

As a result you will believe more in yourself and make positive life changing decisions.  Your choices will no longer be influenced by fear because you now know what you’re capable of. You will choose and create from free will; not from the fear of rejection or loss.

In order to do this one must first bring into question the limiting belief that “the past will control the future”. How is this possible? Your future is not affected by your past unless you let it. Whether under or beyond your power, every situation in life is result of a decision or a series of decisions. All you must now do it to influence what you can change and relentlessly chase what is within your reach.

You need to understand that your life is like a book and the next page has not been written. The more interesting fact is that you alone have the power to write the next line. In the field of logic and arithmetic, statisticians write complex formulas that help them guess the probable outcomes of future events; they do this by merely studying previous patterns. But your life is not a figure or a statistic, our human nature is too random and spontaneous and this allows us to be anything or anyone we want. In fact we are only confined to patterns if we truly want to.

You are not cursed, and most people don’t care about your past failures. They probably have a couple of things to be ashamed of too. What matters more to anyone is what you do now, right from this moment on.


Adoga Godwin loves to motivate others and help them become better. He writes at http://ift.tt/2vo7HFn

You’ve read How To Be In Control Of Your Future (Even After A Past Riddled With Failure), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2wvDTXJ

How To Be In Control Of Your Future (Even After A Past Riddled With Failure)

You’re reading How To Be In Control Of Your Future (Even After A Past Riddled With Failure), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

You determine your future

Sometimes you encounter situations that make you question your luck. You could be the desperate single lady, or the sterile man with no kids, or the college graduate with a shitty job and less pay. You could have an ill mannered housemate or a wife who isn’t fully committed to your marriage.

At that point, you begin to desire and wish you had someone else’s life. But do you know that your situation is not entirely a coincidence, things can be made to happen and it’s not always by chance.

Many people live by a rather phlegmatic code; instead of taking life by the horn and creating what they want, they would rather wallow and accept whatever toxic situation comes along. Many of these people believe the saying that goes in the line of;

“What’s done is done” or “if it happened to me then it was meant to be” or “everything happens for a reason” or more luckily “if it works out then it was meant to be”.

But this is one line of thinking that can make you really comfortable in failure.

The problem

This is an adopted character and it is not coming from your true personality; it is not your authentic expression. It is you giving up without even trying. These thoughts are generated and nurtured by two kinds of fears

(a) Either by a fear of rejection or failure
(b) By a subtle fear of having what you truly want and desire. A cold feeling of unworthiness.

Allow me to dwell on the latter for the rest of this article.

This fear also comes with an unconscious belief that you are not good enough to have the things you want, that some things are not meant for you.

This belief is usually created in your earliest years as a consolation mechanism in your subconscious to protect you from heartaches of disappointment. It is a protective mechanism, a kind of self defense strategy. This system is lying quietly in your subconscious and it is shaping your behaviors and actions

The problem now is that it will continue controlling your behaviors and thoughts. It will lead you to accepting unfulfilling situations and toxic relationships. It will leave you asking questions like “how did I get here” or “why is this happening to me”

How this consolation mechanism works

Picture an individual, let’s call him John. John is coming toward success in his career path. But if he subconsciously feels unworthy of such an opportunity, he will start to avoid and sabotage him progress with his own actions.

He will begin to create a barrage of meaningless internalized rationalizations and create excuses as to why that positive life enhancing opportunity isn’t going to work out for him. Instead of grabbing the opportunity, he’ll refer the job to others who he feels are better than himself.

He is scared of succeeding but he doesn’t know it. This, unfortunately causes John to mindlessly opt for negative choices in life. He will make bad relationship and career choices along the way. This will lead to a reduction in his self-esteem and confidence and over time. The overall final effect is depression.

So what is the solution, how do you break yourself loose from this? How can you stop your fear from making these important decisions being made unconsciously on your behalf? How can you remove negative unconscious behaviors? The solution is to challenge the negativity, not to replace it, but to remove it along with all mental trigger systems in which this belief is hooked into.

The common dogmatic idea is to “believe” that your past failures have merged with your being and are inseparable from your personality. Some believe that if something happens to you over time, it fundamentally represents who you are. Examples;

(a)   Mary has stage fright and she froze every time she was asked to speak in public. The common idea is that she has got low self-confidence and thus she is not a natural leader.

(b)   Andriy apologizes first even when he is clearly not at fault. The common belief is that he has got low self-worth and thus will be a push over, forever.

But this is not true. Both of them are not defined by the implications of their flaws. However they are experiencing a fear of expressing their real self.

This fear will continue to sink deep within the person and lie like a trap. It can be triggered by external forces like daily social events that reanimate past situations. This dynamic will make them vulnerable and push them into making poor life choices.

Because of this, the individual’s choices are focused on escape routes and efforts to avoid such triggers. Hence this activates the fear of that states “I am not worthy of having what I truly want and desire”

As a result, this poses a serious challenge to the individuals character growth. It provides an artificial blockade to the individual’s personal expression and in turn influencing the course of their lives. A lot of victims attempt boycott these inner negative feelings by turning to mind numbing sedatives such as narcotics or alcohol.

Even though some people perceive those as a temporary solution that allows them to endure otherwise untenable situations. I hold that the sedative approach only serves to enslave them to a life of addiction. This gives further evidence that such an individual has been enslaved, and has accepted to live in an unfavorable situation.

What to do about it

Lets look at it this way, much like working with an old computer software that has got limited a purpose; it only makes sense to scrap it and get updated with a newer and more efficient version. The past has got to go, its time to begin afresh with an entirely new script.

In this case we are referring to the human hard drive which is your mind, and it needs new information about your strengths. It will deal with the memories of the so-called evil past and allow for an entirely new and more positive and expansive script to run you.

As a result you will believe more in yourself and make positive life changing decisions.  Your choices will no longer be influenced by fear because you now know what you’re capable of. You will choose and create from free will; not from the fear of rejection or loss.

In order to do this one must first bring into question the limiting belief that “the past will control the future”. How is this possible? Your future is not affected by your past unless you let it. Whether under or beyond your power, every situation in life is result of a decision or a series of decisions. All you must now do it to influence what you can change and relentlessly chase what is within your reach.

You need to understand that your life is like a book and the next page has not been written. The more interesting fact is that you alone have the power to write the next line. In the field of logic and arithmetic, statisticians write complex formulas that help them guess the probable outcomes of future events; they do this by merely studying previous patterns. But your life is not a figure or a statistic, our human nature is too random and spontaneous and this allows us to be anything or anyone we want. In fact we are only confined to patterns if we truly want to.

You are not cursed, and most people don’t care about your past failures. They probably have a couple of things to be ashamed of too. What matters more to anyone is what you do now, right from this moment on.


Adoga Godwin loves to motivate others and help them become better. He writes at http://ift.tt/2vo7HFn

You’ve read How To Be In Control Of Your Future (Even After A Past Riddled With Failure), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2wvDTXJ

How to Cover your Unexpected Round-the-World Travel Expenses “(Edited)”

No matter where you go, how you go or how many days your stay will be, you can easily spend more cash than you thought you would when traveling. Unexpected travel expenses can cost you more than you would spend if you just stay at home.

Expenses for airplane tickets and hotel rooms are obvious. But, what if you end up losing your baggage? Or someone gets sick?

There are several unexpected travel expenses that can fast spike the total price of your trip to an uncomfortable height. Thankfully, there are some effective and easy ways to cover them. Below are great tips you can use when planning your next trip.

Travel insurance

Travel insurance is not really common among people. But, it only takes a bad fall on your trip or a motorbike accident to make you regret your decision of not getting a travel insurance.

Policies are available for a cost as low as a night’s lodging. If you have more money, you can consider increasing your deductible and just use your insurance for real calamities.

Unplanned Upgrades

travel expense

There will be times when the train you expect to take you from one spot to another gets delayed for 12 hours. There will be times when you miss your bus and have to buy a nicer class ticket so you can stay on your schedule. In some cases, getting tour buses will be so difficult that you’ll need to spend your last $50 to buy a one-way flight back instead of waiting.

The best way to cover such unexpected travel expenses is to find reasonable offers online for cab or taxi services or get cash advance online.

Baggage problems

A lot of travelers just do not pay attention to their free checked baggage allowance once they find tickets with amazing prices. They’ll only realize the problem when they are hit with excess baggage fees.

To avoid this, always double check your airline’s website before packing your suitcase. This will keep you away from extra charges.

Lost luggage problems are a very common scenario today, too. If your baggage doesn’t show up, go to the airline counter to file a report. They may provide you a bag of essentials and ask you to share your contact details. Remember that the longer your luggage is lost, the more compensation the airline will provide. A payday loan could cover this travel problem.

See Also: Things You Didn’t Know That Occur While Traveling

Medicine and doctors

doctor consultation

When traveling, your routine changes tremendously. You’ll eat and drink a lot of new things, too. So, you have to go see your attending physician and consult him about your travel plans. If you don’t, you can end up spending tons of cash for expensive medicines, like antiseptics, sunscreen and allergy pills.

To cover these expenses, you can pack a few medicines in your baggage. If your airline won’t allow it, look for discounts and buy extra packs whenever you see a good deal on your way. A small town without any drugstore can sell these essentials at a high price.

Lodging Fees

And finally, you should be ready for certain fees connected with lodging that are frequently hidden and unexpected for many travelers. Before signing your final payment, ensure that you have a clear understanding of how much you are going to pay for the whole stay.

Ask the hotel management to provide the list of extra payments that are not included in your stay rate. Also, be ready to cover extra charges, like open bar, internet and room service fees.

To avoid all those inconveniences and prevent awkward situations during the arrival, include those expenses in your travel budget.

Conclusion

Every time we plan a trip, we often forget the smaller, less pressing stuff. Just keep the above-mentioned points in mind next time you are planning or saving for an overseas trip.

When taking a trip anywhere in the world, you must be prepared for unexpected travel expenses. This way, if something comes up, you won’t end up feeling stressed, frustrated and broke.

See Also: 5 Important Tips Before Traveling Overseas

 

The post How to Cover your Unexpected Round-the-World Travel Expenses “(Edited)” appeared first on Dumb Little Man.

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The Terrorists Go Shopping

A shabby-chic cadre of photogenic young Parisians coordinate a series of terrorist attacks, blowing up or setting fire to buildings and monuments throughout the city, then take refuge after nightfall in an empty department store. Nocturama, the French filmmaker Bertrand Bonello’s daring and controversial follow-up to his 2014 Yves Saint Laurent biopic, is at once timely and timeless. It sets the aftermath of two centuries of French history to a hypnotic, trancelike beat.

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Unruly and Unerring

Roxane Gay is a writer of extreme empathy. Her fiction and essays elicit as much shared understanding as they give. Her new memoir, Hunger, is the story of being a physical woman in a physical world that has been shaped for so long by men. And I suspect that every woman who reads Hunger will recognize herself in it. For men who read the book, it will be more of a travelogue. Vade mecum.

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