August 4th

The sunlight claps the earth, and the moonbeams kiss the sea: what are all these kissings worth, if thou kiss not me?

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5 Morning Rituals to Help You Become More Productive

You’re reading 5 Morning Rituals to Help You Become More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

We all know the saying that humans are “creatures of habit”, right? That’s because we often gravitate towards familiarity and routine. We like to stay in our routines because the potential for something to go wrong is diminished.

You probably have some sort of familiar rhythm to your day. Wake up, get ready for work, go to work, come home, sleep, repeat. Humans like to drop into this cycle on a daily basis to help reduce the potential for impromptu stress.

So what’s your morning routine like? Do you have any rituals to help kick start your day? Sure there are the basic necessities like brushing your teeth, getting dressed, and eating breakfast, but do you ever make time to truly map out your day or better prepare your mind for the workload ahead?

We’ve compiled a list of 5 Morning Rituals to start doing so you can set yourself up for a better and more productive day:

1. Wake Up Early

Set your (Yoga Wake Up) alarm! With the increasingly busy lives of modern society, more time in the morning can change how we view our day to come. When we give ourselves ample time, we reduce the potential for rushing and scrambling out the door. This creates a more peaceful and relaxing morning and gives us time to mentally prepare for the day ahead free from worry and stress. Our Yoga Wake Up app features an alarm clock that you can set the night before! Simply set your wakeup alarm to whatever time best suits you and keep it open over night. The app will do the rest! Click here to download!

2.Take Time Getting Out of Bed

More often than not, once we open our eyes and escape from dreamland, we get up and get moving almost instantly. While this is sometimes necessary to get to work on time, it can leave us feeling mentally disorganized and physically drained (hence the importance of waking up early). It is important to take your time transitioning from sleep mode to the real world, so find something you can do from bed that helps you remain calm and grounded. There are so many different things you can do such as meditate, journal, and perhaps bring a physical ritual into the mix. This brings us to the next ritual…

3. Get Moving

We suggest adding some sort of physical movement into your morning. When we make time to wake up the body, we can take mental note of where the body is at for the day. Ask yourself, “How do I feel today?” Are you more tired than usual? Do you feel physically energetic? Use this information to help prepare you for your morning movement. This movement could be anything. Dance to music, go for a run, do some yoga, meditate from bed! Yoga Wake Up is a great tool you can use to help you get into some yoga movement or meditation in the mornings.

4. Eat A Healthy Breakfast

This is known everywhere as being one of the most important morning rituals. Whether you’re a breakfast person or not, your brain needs fuel to be as productive as possible throughout the day. Since the first thing on our list is waking up early, this should also give you enough time to make yourself a hearty breakfast. Click here for some great recipes to help start your morning off right! At Yoga Wake Up we dedicate at least 1 blog a week to give you healthy, simple breakfast recipes you can make at home.

5. Make A List

Before work (or play), be sure to make a list of short-term goals you’d like to accomplish by the end of the day. Start with the most important things and then work your way down the list. If you’re into it, you could even make a list for before and after lunch! This way, you’ll be able to set a time management schedule for yourself and keep your goals organized all day. In turn, you’ll feel less distracted, more focused and more productive!

We know it’s extremely difficult to change a person’s routine, but we hope you’ll take some of these rituals and slowly start implementing them into your morning. Try doing it in steps. In no time we’re sure you’ll be on your way to a more productive morning.

Don’t forget to download our Yoga Wake Up app! Subscription is only $1.99/month and we’re constantly working to bring you more wakeups and teachers to choose from so you can start your day out the way you want and be more productive than ever!

http://www.yogawakeup.com
http://ift.tt/2wqylgb

You’ve read 5 Morning Rituals to Help You Become More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2wcszQ6

5 Morning Rituals to Help You Become More Productive

You’re reading 5 Morning Rituals to Help You Become More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

We all know the saying that humans are “creatures of habit”, right? That’s because we often gravitate towards familiarity and routine. We like to stay in our routines because the potential for something to go wrong is diminished.

You probably have some sort of familiar rhythm to your day. Wake up, get ready for work, go to work, come home, sleep, repeat. Humans like to drop into this cycle on a daily basis to help reduce the potential for impromptu stress.

So what’s your morning routine like? Do you have any rituals to help kick start your day? Sure there are the basic necessities like brushing your teeth, getting dressed, and eating breakfast, but do you ever make time to truly map out your day or better prepare your mind for the workload ahead?

We’ve compiled a list of 5 Morning Rituals to start doing so you can set yourself up for a better and more productive day:

1. Wake Up Early

Set your (Yoga Wake Up) alarm! With the increasingly busy lives of modern society, more time in the morning can change how we view our day to come. When we give ourselves ample time, we reduce the potential for rushing and scrambling out the door. This creates a more peaceful and relaxing morning and gives us time to mentally prepare for the day ahead free from worry and stress. Our Yoga Wake Up app features an alarm clock that you can set the night before! Simply set your wakeup alarm to whatever time best suits you and keep it open over night. The app will do the rest! Click here to download!

2.Take Time Getting Out of Bed

More often than not, once we open our eyes and escape from dreamland, we get up and get moving almost instantly. While this is sometimes necessary to get to work on time, it can leave us feeling mentally disorganized and physically drained (hence the importance of waking up early). It is important to take your time transitioning from sleep mode to the real world, so find something you can do from bed that helps you remain calm and grounded. There are so many different things you can do such as meditate, journal, and perhaps bring a physical ritual into the mix. This brings us to the next ritual…

3. Get Moving

We suggest adding some sort of physical movement into your morning. When we make time to wake up the body, we can take mental note of where the body is at for the day. Ask yourself, “How do I feel today?” Are you more tired than usual? Do you feel physically energetic? Use this information to help prepare you for your morning movement. This movement could be anything. Dance to music, go for a run, do some yoga, meditate from bed! Yoga Wake Up is a great tool you can use to help you get into some yoga movement or meditation in the mornings.

4. Eat A Healthy Breakfast

This is known everywhere as being one of the most important morning rituals. Whether you’re a breakfast person or not, your brain needs fuel to be as productive as possible throughout the day. Since the first thing on our list is waking up early, this should also give you enough time to make yourself a hearty breakfast. Click here for some great recipes to help start your morning off right! At Yoga Wake Up we dedicate at least 1 blog a week to give you healthy, simple breakfast recipes you can make at home.

5. Make A List

Before work (or play), be sure to make a list of short-term goals you’d like to accomplish by the end of the day. Start with the most important things and then work your way down the list. If you’re into it, you could even make a list for before and after lunch! This way, you’ll be able to set a time management schedule for yourself and keep your goals organized all day. In turn, you’ll feel less distracted, more focused and more productive!

We know it’s extremely difficult to change a person’s routine, but we hope you’ll take some of these rituals and slowly start implementing them into your morning. Try doing it in steps. In no time we’re sure you’ll be on your way to a more productive morning.

Don’t forget to download our Yoga Wake Up app! Subscription is only $1.99/month and we’re constantly working to bring you more wakeups and teachers to choose from so you can start your day out the way you want and be more productive than ever!

http://www.yogawakeup.com
http://ift.tt/2wqylgb

You’ve read 5 Morning Rituals to Help You Become More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

http://ift.tt/2wcszQ6

Great Reading on the High Seas: Linnea Hartsuyker

 

“Well before I began writing about Vikings in The Half-Drowned King and its sequels, I had already fallen in love with books about ships and the sea. Beauty and hardship, grace and horror exist side-by-side in these narratives. They illuminate the heights and depths of what humanity is capable of while reminding us how small we are compared to the endless ocean. Here are a few of my very favorite books about ships and the sea.” — Linnea Hartsuker

 

The Wave: In Pursuit of the Rogues, Freaks, and Giants of the Ocean
By Susan Casey

To write The Wave, Susan Casey spent years with legendary surfer Laird Hamilton while he chased giant waves all over the globe. She experienced nearly 100-foot waves from the back of his Jet Ski and heard the surfers’ horrific wipeout stories told around the beach bonfires at night. Interspersed with Hamilton’s quest for the largest waves, Casey explores other facets of waves and discovers little we know about them. Freak waves, whose physics is still not understood, rise to three times the height those surrounding. At least two container ships sink or go missing with all hands every month. Lloyd’s of London got its start insuring shipping, a task that gets harder every year, while salvage operators descend on sinking ships to save their crew and cargo — for a price. Casey weaves all of these threads together into a narrative that is both gripping and informative.

The Horatio Hornblower Books
By C. S. Forester

You could start at the beginning of the story, Mr. Midshipman Hornblower, or with the first books that Forester wrote: Beat to Quarters, Ship of the Line, and Flying Colours (my preferred reading order), but either way, you will meet and be both charmed and exasperated by Horatio Hornblower, an officer in the British Navy during the Napoleonic Wars. Hornblower rises from modest origins, through the ranks, to become a very able seaman but is always tormented by his self-doubt and perfectionism. Forester’s ability to draw readers into the arcane world of a nineteenth-century warship is without parallel, and the action scenes will leave you breathless.

The Master and Commander Books
By Patrick O’Brian

O’Brian’s twenty-book series about Captain Jack Aubrey and amateur naturalist Stephen Maturin creates one of the great friendships in English literature. With O’Brian’s ear for nineteenth-century language, even though he was writing in the twentieth, these books make a wonderful parallel to Jane Austen’s novels. This is what Persuasion‘s Captain Wentworth was doing while Anne Elliot was regretting their parting. The first book is a bit heavy with nautical terms, even for someone who has read all of Hornblower, but worth it for the story, and all of those terms are well explained in Book 2 and beyond. Aubrey and Maturin’s friendship grows and changes, affecting both men, who are as different from one another as the cello and violin they play together.

The Endurance: Shackleton’s Legendary Antarctic Expedition
By Caroline Alexander

Ernest Shackleton’s best-known voyage is remarkable as a successful failure. His ship was trapped in pack ice and crushed, leaving him and his twenty-seven men stranded on the ice floes. They made two attempts to escape in open ships in the treacherous Southern Atlantic before finally being rescued. Alexander’s narrative brings to life the varied personalities in the expedition, and Shackleton’s extraordinary leadership that brought them all to safety. This book also contains the photographs of Frank Hurley, the voyage’s photographer, here together for the first time.

The Terror
By Dan Simmons

If a book has hypothermia, cannibalism, or sailing in it, I’m probably going to be interested — combine all three, and I will read a 600-page book in one sitting, as I did with The Terror. The novel recreates Captain Franklin’s lost expedition in 1845 to find the Northwest Passage. Both of his ships, The Terror and The Erebus, are trapped in ice and eventually sink, while the captain and crew have to survive the cold, botulism from cheap canned food, and a mystical polar bear that stalks them. Simmons smoothly interweaves a historical recreation with memorable details and characters, while building a supernatural menace that lurks out on the ice. In the end, though, the threat that the men pose each other is as great as that of the cold spirits of the North.

The True Confessions of Charlotte Doyle
By Avi

This was probably the first novel I ever read about ships and the sea, and I read it until it fell apart. Geared toward eight-to-twelve-year-olds, this book is still wonderful for all ages, telling the story of the young Charlotte Doyle, sent from England in 1832 to rejoin her family in the United States. She is meant to travel with a family that will chaperon her but finds herself the only passenger on a ship captained by a man whose mistreatment of his crew soon sparks a mutiny. Charlotte must make herself into a sailor and clear herself of a murder charge before the voyage is over. Charlotte is a wonderful protagonist, with a good heart but much to learn. If you ever fantasized about running away to sea, this is the book for you.

 

The Scar
By China Miéville

In China Miéville’s strange world of Bas Lag, Bellis Coldwine is a linguist whose part in a revolutionary plot condemns her to transportation to a prison colony. But her ship is captured by the Armada, a floating pirate city. As the Armada chases the Godwhale, an enormous creature that will give them speed, Bellis must understand their true goals and navigate the strange world of the Armada. Miéville’s fantasy is like no other, bringing the reader into a world of horrifying grotesqueries and astonishing beauty.

 

 

Colony
By Anne Rivers Siddons

No list of books about the sea is complete without a beach read and Colony by Anne Rivers Siddons is the type of long book you can get lost in. Spanning nearly seventy years, it tells the story of Maude Chambliss, a wild southern girl who marries into a blue-blooded New England family and spends her summers at Retreat vacation colony on Cape Rosier in northern Maine. While fighting for her family’s survival against the mental illness that runs in their blood, she learns to love the rugged Maine landscape. The sea takes her loved ones from her and gives her back herself. The descriptions of harsh and beautiful landscapes make this a book you’ll want to move into.

The post Great Reading on the High Seas: Linnea Hartsuyker appeared first on The Barnes & Noble Review.

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Teju Cole: At the Border of the Visible

Conceived after Teju Cole suffered an attack of papillophlebitis, or “big blind spot syndrome,” in 2011, “Blind Spot” and its companion volume of the same title complete what he calls “a quartet about the limits of vision.” It combines the omnivorous erudition of his 2016 essay collection Known and Strange Things with the associative structure of Every Day is for the Thief (2007) and Open City (2011), peripatetic novels set, respectively, in Lagos and New York. The show is a record of Cole’s extensive travels between 2011 and 2017, but it is less concerned with his own itinerary than with the paths of others.

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Here’s how Tesla’s Model 3 stacks up against the…

Modern and Luxurious Apartment Located in Letna, Prague by Objectum Studio

This modern and luxurious apartment is located in Letna, a district of Prague, Czech Republic. It was a remodeling of a construction that dates from 1938 and was carried out by Architect Jana Schnappel Hamrová from Objectum studio in the year 2016. The apartment consists of 120 square feet, most of it concentrated into the living room area. The living / dining room area, with beautiful parquet on the floors,..

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The colors at John Day Fossil Beds National Monument in Oregon…

The colors at John Day Fossil Beds National Monument in Oregon will make you do a doubletake. The yellows, golds, blacks, greens and reds of the Painted Hills are beautiful at all times of the day, but are best lit for photography in the late afternoon. Changing light and moisture levels can drastically affect the tones and hues visible in the hills. It’s easy to become immersed in the views, but please remember to stay on the trails. Photo by Bill Vollmer (http://ift.tt/18oFfjl).

5 Best Motivational Books That Push You to Take Action

Note: This post is written by Rose Martin

When the going gets tough, the tough get reading.

There’s no better way to instantly lift your spirits up, change your chain of thought and escape to a whole new world, than reading.  Reading a good book is akin to living in the author’s world and learning from their treasure of experience.

There are some people who lived incredible lives, fought all kinds of challenges and emerged winners. Fortunately, a lot of these people penned books for the world to know of their journey and be inspired by it.

Every time you are feeling lost and need a healthy dose of motivation to get you back on track with renewed vigor, just pick up one of the following books. We’ve handpicked five of the best motivational books for your perusals.

1. Think and Grow Rich by Napoleon Hill

There is a reason this particular book features at the very top of all self-help books. If you don’t understand why it is so, then you need to read it right now to see for yourself.

Published way back in 1937, the book is still relevant today as it draws from the life experience of over 500 hundred successful men, spanning the likes of Thomas Edison, Henry Ford, and John D Rockefeller.

Napoleon Hill distils the very best of all the knowledge gathered from these eminent men in his 20 years of research and serves you just the elixir you need. It gives you thirteen completely practical, actionable steps to achieve your goal, whatever it is.

“Opinions are the cheapest commodities on earth. Everyone has a flock of opinions ready to be wished upon anyone who will accept them. If you are influenced by “opinions” when you reach DECISIONS, you will not succeed in any undertaking.”
– Napoleon Hill, Think and Grow Rich

2. See You at the Top by Zig Ziglar

See You at the Top is the extract of Zig Ziglar’s three decades worth of traveling the world and motivating people across continents. The founding thought of the book is that you can get everything you want in life if you help other people get what they want.

The book reinforces on the significance of the basic human values we all must preserve and practice, such as faith, loyalty, honesty, and integrity. The book truly inspires you to become a good human being and assure that as long as you believe in yourself and be good unto others around you, good things will happen to you.

The book is structured like a staircase to success, saying if you build the foundation of each step firmly, you will certainly reach the top.

“The story of life repeatedly assures you that if you will use what you have, you will be given more to use.”
– Zig Ziglar, See You at the Top

3. The Power of Habit by Charles Duhigg

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes you into the depths of human mind and backed by scientific principles, tells you how good habits can be (and must be) developed and kept. He emphasizes that even the most adamant of bad habits can be defeated by ardent practice and will.

He presents a plethora of real life examples of people who transformed their lives by harnessing the power of habit. A woman who quit smoking and ran a marathon, a CEO who modified one common pattern among his employees and turned his firm into a top performing business, and even a marketer who, with one small change in advertising strategy makes his product go on to make a billion dollars a year.

Read The Power of Habit to see just how you too can transform your life for real, just by understanding how habits work.

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
– Charles Duhigg, The Power of Habit

4. The Power of Positive Thinking by Norman Vincent Peale

With so much negativity floating out and about in the world today, preserving and exercising a positive mindset is the hardest thing and yet, the only way.

In this book that has stood the test of time, Norman Vincent Peale gives you some truly practical advice on how to stay positive and not get bogged down by the stress, anxiety, and depression that shrouds our lives.

Read this book to free your mind of its self-limiting habits and spread its wings to happiness.

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”
-Norman Vincent Peale, The Power of Positive Thinking

5. Just Start by Leonard A. Schlesinger

How often have you struggled to do something, and felt – if only you could get the right start? You don’t know what’s going to happen, you don’t know how things will shape out in the future. Then how can you succeed?

Don’t try to predict, don’t theorize; don’t waste time mulling over results. Just start. That’s what Schlesinger and his two equally successful businessman friends try to tell you in this masterpiece of practical life advice.

The book is so motivational, you will be eager to get up and get started on something spectacular right away.

Enrollment is not about getting somebody to do something that you want them to do. It’s about offering them the chance to do something they might want to do.”
– Leonard A. Schlesinger, Just Start

Wrapping Up

When life is just too hard to win over and you are feeling totally lost, even when you know you have the power in you, you need someone to stoke the fire and nudge you into action. Motivation is something we all need, at some times more than others, and the above books give you just that.

Every time you feel you need a friend who can take your hand and pull you out of the slump, reach out to one of these motivational books and see just how much power you have in you, waiting to be utilized. These books will give you not just motivation but real, actionable advice on how you can change things for yourself starting today.

– About the Writer –

Rose Martin is an editor at Book Siren. Her main interest in blogging is for self-improvement, business, start-ups and lifestyle. When she’s not working, she enjoys cooking, sipping a cold beer and spending time with family.

– Related Resources –

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ANTAO Group Designed Their Own Headquarters Through Renovation

When ANTAO group had to choose a new site for their headquarters, instead of renting out or purchasing an already-existing building, they decided to take a different course of action, and launched a large-scale renovation of a dilapidated factory building that had been abandoned for years. Located in Shi Qiao Lu, Hangzhou Shi, Zhejiang Sheng, China, the building covers a total area of 3,000 square meters – a gargantuan feat…

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