7 Scientific Ways to Be More Productive

Be More Productive

I’m not talking about brain surgery or some advice you’d forget after reading, but rather about what actually works.

Let’s be honest. You can empty your wallet purchasing all personal development books, go to conferences, soak up all the advice you get, and yet not feel like you’re using your time effectively.

In fact, you won’t achieve the expected results even if you had 30 hours in a day, or if you knew all kinds of ‘secret sauces’ to working better and priorities decided.

To be clear, being productive is all about dealing with your own stuff, sticking to discipline, and practising until you get better. We all know it in our hearts, after all.

Yet, certain ways work

Even though all sorts of ‘hacks and tricks’ start feeling useless after a
while, certain tips really help, and they stick to you as you inculcate them in your life.

Your work pattern, habits, or skills go hand in hand – and if you can
establish a proper balance between them, you can nail what you do. You’d simplify your life.

Here are seven ways to be more productive

Most of these theories are tried and tested, and found to be useful when it comes to improving the productivity of individuals, regardless of any external circumstances they’re dealing with.

1. Pareto Principle

“The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes.”

Everything you do can be divided into two categories:

1. Important
2. Unimportant

The important part brings outcomes, and the other part is the ineffective one.

Dedicate more of your time to the tasks which are responsible for the
results. As Pareto stated, focusing on the 20% alone can do miracles for
you.

Translation: Focus on tasks that are responsible for outcomes.

2. Pomodoro Technique

“The Pomodoro Technique is a time management method technique which uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.”

If inconsistency is your problem – pomodoro technique might bring you
back on the track.

According to the pomodoro technique, we are more productive when we
take small breaks between the whole duration of our tasks, compared to
when we do them continuously.

A single pomodoro requires you to work approximately between 15-25
minutes, followed by a 3-5 minute break.

One pomodoro cycle consists of 4 such pomodoros, after which you may
take a long 15 minute break and start with a new cycle again.

However, using the pomodoro technique isn’t the most effective solution as you might get side-tracked easily if you aren’t serious about using it. Try it only if you’re determined about using it as it requires firm
discipline.

Translation: Don’t slog, take breaks, and you’d automatically work better.

3. Hawthorne Effect

“The Hawthorne effect is a psychological phenomenon that produces an improvement in human behaviour or performance as a result of increased attention from others.”

We are all somehow concerned about how we’re perceived. Our mind
works subconsciously – it cares about social reputation and respect all
the time.

Although the Hawthorne effect is environment-oriented (which means
that it works based on how others treat you), you may direct it to
yourself.

For example, when you think about starting a new project but no one
knows about it, then you might not use up your complete potential. But telling your acquaintances about your project can impel them to ask you about your progress, making you self-conscious.

If you are a social person and other’s attention doesn’t trouble you, use
the Hawthorne effect to your advantage.

Translation: Use the expectations of people to motivate yourself.

4. Zeigarnik Effect

“We remember better that which is unfinished or incomplete.”

You know the feeling you get when you leave something incomplete,
right? The one that makes you roam around confusedly.

That feeling doesn’t stop poking your brain, and keeps you restless until
you finish the incomplete task or accomplish your objective.

You can use that feeling to be more productive – by initiating your long
awaited tasks.

If there’s something you want to do but you aren’t doing it, then starting
that task is the best thing you can do.

After that, the task will take over your head, it’ll remind you of itself,
occupy your thoughts, and stay there until you finish it.

If you’re worried about procrastination, start somewhere – Zeigarnik
effect will do rest of the work for you.

Translation: Leave things incomplete and do other tasks, as you’ll do both eventually.

5. Expectancy Theory

“It proposes that people are motivated by their conscious expectations of what will happen if they do certain things, and are more productive when they believe their expectations will be realized.”

We’re motivated by outcomes and work more effectively under better
prospects.

If you were paid 10,000$ for a job instead of 1000$ a month, you’d work
better, won’t you? That’s how our expectations rule our minds.

When you’re working, raise your expectations for yourself, think of the
possible benefits which you’ll have, and visualize the rewards which you
work for.

However, don’t let those reward be the sole purpose of your work as you
might get disappointed when your work fails to meet your expectations.

If possible, keep your motivation-triggers emotional rather than material. Use your goals to push yourself forward, but don’t be a slave to them.

Translation: Think of the outcomes and why they matter to you – you’d
automatically work better.

6. Parkinson’s Law

“Work expands to fill the time allotted for its completion.”

When you’re given more time than necessary to complete a task, you
intentionally take more than usual – this is what the Parkinson’s Law
states.

Suppose you can create a graphic within 20 minutes, but you’re asked to get it done within an hour. Then chances are you’ll spend rest of the 40 minutes scrolling through Facebook, and drinking coffee, sidelining the main task.

You slow down.

Things get worse when you have some personal goals to accomplish,
because then you’re not obligated, and hence take things more loosely.

So here are two quick ways to encounter this problem:

1. Keep a pile of tasks queued.
2. Assign only sufficient time a task, but nothing more.

Give a task the time it deserves, nothing more. What remains will be yours to use productively.

An example of Parkinson’s Law are exams. You take enough time at start, but in the end, when you realize that time is less, you rush faster and get stuff done within minutes.

Translation: Decrease the time required to do a task and try completing it within that duration.

7. Hofstadter Law

“It always takes longer than you expect, even when you take into account Hofstadter’s Law.”

One common mistake most people make is approximating the required
time to do something. They never get it right. No one does.

It happens to all of us – this is the reason why deadlines are postponed,
professionals fail to ship products on time, and also why our lives are
often messed up.

If reading this post is taking longer than you had expected, then it’s just
Hofstadter’s law at work.

The only solution to this problem is to first think about the time which a
certain task needs, and then extend it up to 1.75 times or so. It works, in most cases.

The next time you predict how long a certain work might take, increase the time to have a reliable conclusion.

Another similar term is planning fallacy, which is as follows: “The planning fallacy is the tendency of individuals to underestimate the duration that is needed to complete most tasks.”

Translation: Have realistic expectations, otherwise you’ll be disappointed and lose your motivation.

Were these tips helpful?

I hope you remember at least one of the suggested ideas – because there aren’t any real hacks, but some ideas that last.

What works for you, simply works for you. So find out what makes you
work harder and better.

About Author

I’m Vishal Ostwal – a writer, blogger, and the kind of person whose name rhymes with his surname.

Subscribe to my blog to get all new articles and my recent book, ‘Pocket Productivity’ straight into your inbox.

You’ve read 7 Scientific Ways to Be More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

>

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. Jim Rohn

The Sparsholt Affair

The Sparsholt Affair is Alan Hollinghurst’s sixth novel, and like his previous two — the Man Booker Prize–winning The Line of Beauty and, subsequently, The Stranger’s Child — the story travels through a series of eras, capturing in each the nature of gay life in England. That, at least, would be one way to describe these works: another would be to say that, like them, the present novel follows the repercussions and echoes of earlier deeds or events over time. Beyond that, the quality that stands out in Hollinghurst’s novels, and here again, is the unstrained precision of his prose style, a justness and aptness of description that send happy jolts of recognition through the reader.

The story begins at Oxford in 1940, the second year of the war, and all is provisional. Buildings have been requisitioned, and students from various colleges have been thrown together. Many have already left to join the military. Some, like the narrator, Freddie Green, have been recruited for intelligence work. Freddie belongs to a group of friends who include Peter Coyle, a rather louche painter, and Evert Dax, a nascent art collector and the son of the novelist A. V. Dax, whose “unshakably serious” books are much admired though seldom enjoyed (their “nearest approaches to jokes were quotations from Erasmus and occasional mockery of the working classes”). Peter and Evert are gay and entranced by the sight, in a window across the way, of a beautiful being lifting weights. This, it turns out, is David Sparsholt, an engineering student who is about to sign up with the RAF — and who goes on to be awarded a Distinguished Flying Cross and, later, to found a successful engineering firm.

Spar . . . sholt . . . Sounds like part of an engine, or a gun,” Peter Coyle observes. And, indeed, Sparsholt is all efficiency and rather chilling practicality. Unlike his admirers, he leads an outward heterosexual life along with a closeted gay one, though, with respect to the latter, it seems that he may employ his beautiful body purely as a means to various ends unconnected — or not entirely connected — to desire. Although his name adorns the title, David Sparsholt, the man, is never really investigated. He is a cipher, a circumstance that is handily evoked by his coming from the industrial city of Nuneaton, which to Freddie has “something null about it,” and, graphically, by a chalk drawing made by Peter Coyle of his torso: “a portrait of a demigod from neck to knee, the sex suggested by a little slur, conventional as a fig leaf, while the neck opened up to nothing, like the calyx of a flower.”

The second part of the novel takes us forward to 1966 and is delivered from the point of view of David Sparsholt’s thirteen-year-old son, Johnny. He is gay, timid, and dyslexic, but with the budding talent of the portrait artist he will become. When we meet him, he is in the thrall of an infatuation with a visiting French boy named Bastien, a heartless little monster of manipulation who comes on holiday to Cornwall with the Sparsholts and another family. The section ends with an intimation of the beginning of the notorious “Sparsholt Affair,” a ruinous, salacious scandal that reverberates through the rest of the novel and turns on the fact that homosexual acts were still criminal offenses in England until 1967. There is a suggestion that the appalling Bastien might have had a hand in exposing the deeds that ended in Sparsholt’s notoriety, but that is never followed up — like so many things in this novel, which is one of lacunae.

Thus we move on to 1974. In Britain it is a dreary year of labor disputes, rolling power cuts, and the “Three-day week.” Johnny is working for Evert Dax, now a writer and part of a bohemian coterie, and through this association he becomes friends with two lesbians, to whom he eventually donates sperm. The resulting child, Lucy, shows up in the next section, set in 1982, and from there we are brought to 1995 and finally 2012. Hollinghurst’s evocation of different eras and of how gay life is lived in each is deftly portrayed; and each section evolves into a substory of what we may loosely call the plot. But therein lies cause for disappointment, for each developing narrative is abruptly cut off once — it truly seems — we have become thoroughly engaged with it. We find ourselves plunged into the next era to find predicaments dissolved and a whole new set of circumstances reigning. It is frustrating, all the more so as each section is so beautifully composed, so filled with fully formed characters, arresting images, and currents of surreptitious humor.

Hollinghurst has few equals in the exactness with which he summons up human traits, often with comic brio. This is especially so in the last part, which finds Johnny at sixty years of age in a milieu that prizes youth and a well-tended physique. He is at a gay nightclub, observing, amid the throng of young men, the few “bald and grizzled pillars of his own generation.” He “was troubled by them for a second, and then as quickly grateful that some looked older than him.” He heads off to the gents, elevated by Ecstasy:

In the mirror as he queued he saw himself, astonished wide-eyed figure, pink-faced, grey thatch rustic among the sharp cuts and shaven heads of the young people sliding and barging past him, but there was nothing he could do about it now and giving himself a sexy smile which got an ‘All right?’ from the friendly Chinese boy pressing in beside him, he went to a place at the trough. A few minutes later he set off again at a strange wading stagger to find his friends.

As with so many passages in this novel, everything is perfect here: the scene, the visual truth, the pacing, the mood, and, not least, the author’s kindly touch. It very nearly makes up for our being wrenched out of story after story.

The post The Sparsholt Affair appeared first on The Barnes & Noble Review.

The Barnes & Noble Review http://ift.tt/2DFWAKB

Desolation Row

Lorca’s early poems are filled with elemental things, like a Miró painting—night, star, moon, bird—but they come with edges of strangeness and menace, like a Dalí painting—clock, knife, death, dream. He is never interested in just describing a scene. Instead, he begins to work on a set of associations, using echoes in the patterns of sound and sometimes a strict metrical form as undercurrent, thus suggesting a sort of ease or comfort at the root of the poem so that the branches can grow in any direction, with much grafting and sudden shifts, as his mind, in free flow, throws up phrases that, however unlikely, he allows in, thus extending the reach of the poem, or at other times pruning it briskly back.

http://ift.tt/2G65yGh

As If!

Kwame Anthony Appiah is a writer and thinker of remarkable range. He began his academic career as an analytic philosopher of language, but soon branched out to become one of the most prominent and respected philosophical voices addressing a wide public on topics of moral and political importance such as race, cosmopolitanism, multiculturalism, codes of honor, and moral psychology. Two years ago he even took on the “Ethicist” column in The New York Times Magazine, and it is easy to become addicted to his incisive answers to the extraordinary variety of real-life moral questions posed by readers. Appiah’s latest book, As If: Idealization and Ideals, is in part a return to his earlier, more abstract and technical interests.

http://ift.tt/2pjB8WO

Here’s which generation you’re part of based on your…

The Top Tech Events You Need To Attend For Your Business This Year

The UK is one of the leading countries in the world when it comes to technology and in 2017, the tech sector saw a record amount of investment at nearly £3 billion. This was almost double the amount that was spent in the previous year.

At a time of great uncertainty and with Brexit looming in the background, this just goes to show how powerful and infallible the tech industry is. As the tech industry continues to evolve at a rapid pace, 2018 promises to be another massive year.

Tech events are great if you want to keep up to date with all the latest trends and developments in the industry. They’re also a great opportunity to network with peers and learn from the most influential thought leaders around.

Whether you’re interested in cybersecurity, artificial intelligence or digital marketing, there’s an event out there that will help you and your business to grow.

Here are the top tech events in the UK that you need to attend for your business this year:

The Wearable Technology Show – London (March 13 to 14)

wearable-tech-show-2018
Via electronicsmedia.info

Wearable technology has been soaring in popularity over the last few years, with many brands recognizing its huge potential. It has been used in sports, fitness, healthcare and augmented reality.

The Wearable Technology Show will be held at the ExCel Centre in London over two days. It will showcase the latest and most innovative wearable gears to date. There will be a range of different speakers and workshops that you can participate in.

Cyber UK – Manchester (April 10 to 12)

cyber uk 2018
Via ncsc.gov.uk

As our reliance on the digital world grows each year, so too does the need to improve cybersecurity. The threat of fraud, hacking, data theft and other nefarious activities online remain more prevalent than ever. This is why cyber security is so important.

Cyber UK will take place at the Manchester Central Convention Complex for three days. It will play host to thousands of delegates and online security experts from around the world.

The event is organized by the National Cyber Security Centre. It will include a number of different workshops, briefings, and talks from thought leaders, government representatives, and many more.

London Tech Week – London (June 11 to 17)

london tech week 2018
Via londontechweek

London Tech Week is the largest festival of tech in Europe, attracting more than 55,000 attendees from over 90 countries. The event is an all-encompassing celebration of all things tech-related. There, you’ll see techs linked to virtual reality, artificial intelligence, 3D printing, and cybersecurity.

As a business, you have the opportunity to exhibit some of your work. You’ll also be able to network with and learn from some of the most creative minds out there. The Prince’s Trust Gala Dinner and the Leaders In Tech Summit will both be in the lineup while you’ll also have the chance to watch some exciting F1H20 Powerboat Racing take place.

Turing Fest – Edinburgh (August 1 to 2)

turing fest 2018
Via tech.eu

The Turing Fest in Edinburgh this year promises to be the biggest one yet, with six conference tracks providing an insight into how the most successful businesses use technology to grow and stay relevant. The event will be attended by some hugely successful CEOs, such as Eric Yuan of Zoom, Des Traynor of Intercom, and Samantha Noble of Biddable Moments.

You’ll have the opportunity to network and share tech insights with like-minded peers and participate in a range of panel workshops and keynotes. There’ll also be some additional informal fringe events.

DigiMarCon Ireland – London (September 5 to 6)

digimarcon ireland 2018
Via digimarconireland

While DigiMarCon Ireland is one of the largest Irish digital marketing events, it actually takes place in Heathrow, London. This event is not only ideal for digital marketing companies and startups but also for any brand that wants to grow and expand their reach.

You’ll be able to find out about all the latest developments in terms of generating traffic, boosting brand awareness, and improving lead generation. You will also know more about content marketing, SEO, and geotargeting during this two-day event.

It’s also worth noting that there are many other outstanding tech events that take place internationally, particularly in Australia and America. So, consider heading overseas to expand your tech knowledge- a perfect excuse to spend some of that business trip budget!

The post The Top Tech Events You Need To Attend For Your Business This Year appeared first on Dumb Little Man.

http://ift.tt/2G5E3g5

Mesa Verde means “green table,” but winter snows have turned…

Mesa Verde means “green table,” but winter snows have turned most of Mesa Verde National Park white. Over 5,000 archaeological sites in the park help tell the story of the Pueblo people, who lived more than 700 years ago in what we now call Colorado. Spruce Tree House, seen here, is one of the best preserved cliff dwellings in the country and an astounding sight from Chapin Mesa overlook. Photo by National Park Service.

Jordan Peterson & Fascist Mysticism

It is imperative to ask why and how this obscure Canadian academic, who insists that gender and class hierarchies are ordained by nature and validated by science, has suddenly come to be hailed as the West’s most influential public intellectual. Peterson rails against “softness,” arguing that men have been “pushed too hard to feminize,” like other hyper-masculinist thinkers before him who saw compassion as a vice and urged insecure men to harden their hearts against the weak (women and minorities) on the grounds that the latter were biologically and culturally inferior. Peterson’s ageless insights are, in fact, a typical, if not archetypal, product of our own times: right-wing pieties seductively mythologized for our current lost generations.

http://ift.tt/2HKkK99