This modern and luxurious apartment is located in Letna, a district of Prague, Czech Republic. It was a remodeling of a construction that dates from 1938 and was carried out by Architect Jana Schnappel Hamrová from Objectum studio in the year 2016. The apartment consists of 120 square feet, most of it concentrated into the living room area. The living / dining room area, with beautiful parquet on the floors,..
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The colors at John Day Fossil Beds National Monument in Oregon…
The colors at John Day Fossil Beds National Monument in Oregon will make you do a doubletake. The yellows, golds, blacks, greens and reds of the Painted Hills are beautiful at all times of the day, but are best lit for photography in the late afternoon. Changing light and moisture levels can drastically affect the tones and hues visible in the hills. It’s easy to become immersed in the views, but please remember to stay on the trails. Photo by Bill Vollmer (http://ift.tt/18oFfjl).
5 Best Motivational Books That Push You to Take Action
Note: This post is written by Rose Martin
When the going gets tough, the tough get reading.
There’s no better way to instantly lift your spirits up, change your chain of thought and escape to a whole new world, than reading. Reading a good book is akin to living in the author’s world and learning from their treasure of experience.
There are some people who lived incredible lives, fought all kinds of challenges and emerged winners. Fortunately, a lot of these people penned books for the world to know of their journey and be inspired by it.
Every time you are feeling lost and need a healthy dose of motivation to get you back on track with renewed vigor, just pick up one of the following books. We’ve handpicked five of the best motivational books for your perusals.
1. Think and Grow Rich by Napoleon Hill
There is a reason this particular book features at the very top of all self-help books. If you don’t understand why it is so, then you need to read it right now to see for yourself.
Published way back in 1937, the book is still relevant today as it draws from the life experience of over 500 hundred successful men, spanning the likes of Thomas Edison, Henry Ford, and John D Rockefeller.
Napoleon Hill distils the very best of all the knowledge gathered from these eminent men in his 20 years of research and serves you just the elixir you need. It gives you thirteen completely practical, actionable steps to achieve your goal, whatever it is.
“Opinions are the cheapest commodities on earth. Everyone has a flock of opinions ready to be wished upon anyone who will accept them. If you are influenced by “opinions” when you reach DECISIONS, you will not succeed in any undertaking.”
– Napoleon Hill, Think and Grow Rich
2. See You at the Top by Zig Ziglar
See You at the Top is the extract of Zig Ziglar’s three decades worth of traveling the world and motivating people across continents. The founding thought of the book is that you can get everything you want in life if you help other people get what they want.
The book reinforces on the significance of the basic human values we all must preserve and practice, such as faith, loyalty, honesty, and integrity. The book truly inspires you to become a good human being and assure that as long as you believe in yourself and be good unto others around you, good things will happen to you.
The book is structured like a staircase to success, saying if you build the foundation of each step firmly, you will certainly reach the top.
“The story of life repeatedly assures you that if you will use what you have, you will be given more to use.”
– Zig Ziglar, See You at the Top
3. The Power of Habit by Charles Duhigg
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes you into the depths of human mind and backed by scientific principles, tells you how good habits can be (and must be) developed and kept. He emphasizes that even the most adamant of bad habits can be defeated by ardent practice and will.
He presents a plethora of real life examples of people who transformed their lives by harnessing the power of habit. A woman who quit smoking and ran a marathon, a CEO who modified one common pattern among his employees and turned his firm into a top performing business, and even a marketer who, with one small change in advertising strategy makes his product go on to make a billion dollars a year.
Read The Power of Habit to see just how you too can transform your life for real, just by understanding how habits work.
“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
– Charles Duhigg, The Power of Habit
4. The Power of Positive Thinking by Norman Vincent Peale
With so much negativity floating out and about in the world today, preserving and exercising a positive mindset is the hardest thing and yet, the only way.
In this book that has stood the test of time, Norman Vincent Peale gives you some truly practical advice on how to stay positive and not get bogged down by the stress, anxiety, and depression that shrouds our lives.
Read this book to free your mind of its self-limiting habits and spread its wings to happiness.
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”
-Norman Vincent Peale, The Power of Positive Thinking
5. Just Start by Leonard A. Schlesinger
How often have you struggled to do something, and felt – if only you could get the right start? You don’t know what’s going to happen, you don’t know how things will shape out in the future. Then how can you succeed?
Don’t try to predict, don’t theorize; don’t waste time mulling over results. Just start. That’s what Schlesinger and his two equally successful businessman friends try to tell you in this masterpiece of practical life advice.
The book is so motivational, you will be eager to get up and get started on something spectacular right away.
“Enrollment is not about getting somebody to do something that you want them to do. It’s about offering them the chance to do something they might want to do.”
– Leonard A. Schlesinger, Just Start
Wrapping Up
When life is just too hard to win over and you are feeling totally lost, even when you know you have the power in you, you need someone to stoke the fire and nudge you into action. Motivation is something we all need, at some times more than others, and the above books give you just that.
Every time you feel you need a friend who can take your hand and pull you out of the slump, reach out to one of these motivational books and see just how much power you have in you, waiting to be utilized. These books will give you not just motivation but real, actionable advice on how you can change things for yourself starting today.
– About the Writer –
Rose Martin is an editor at Book Siren. Her main interest in blogging is for self-improvement, business, start-ups and lifestyle. When she’s not working, she enjoys cooking, sipping a cold beer and spending time with family.
– Related Resources –
- Summary of Think and Grow Rich
- Summary of The Power of Habit
- Summary of The Power of Positive Thinking
ANTAO Group Designed Their Own Headquarters Through Renovation
When ANTAO group had to choose a new site for their headquarters, instead of renting out or purchasing an already-existing building, they decided to take a different course of action, and launched a large-scale renovation of a dilapidated factory building that had been abandoned for years. Located in Shi Qiao Lu, Hangzhou Shi, Zhejiang Sheng, China, the building covers a total area of 3,000 square meters – a gargantuan feat…
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5 Healthy and Delicious Juice Recipes for Easier Weight Loss
Fresh fruit and veggie-based juices are the perfect way to get your daily dose of nutrition without the extra calories. While juicing won’t give you the figure of your dreams overnight, it’s a great way to enhance the effects of a proper diet and exercise program.
How Does Juicing Help You Lose Weight?
Here’s how fresh fruit and veggie juices can help you lose weight:
- You’re delivering vital nutrients to your body in an efficient manner, allowing it to directly absorb vitamins, minerals and antioxidants.
- Raw fruits and veggies are typically quite high in water content to keep you hydrated. They help control hunger, too.
- Raw fruits contain tiny amounts of fructose. When you juice with 75% veggies and 25% fruit, you won’t be overdoing the sugar.
- Green leafy veggies are high in protein to help build muscles while other ingredients can help with digestion and blood sugar regulation.
5 Juicing Recipes For Weight Loss
Green Gut Buster Detox
Packed with the goodness of raw fruits and green leafy veggies, this detoxifying drink helps to counter the effects of junk food, holiday binges and parties. This recipe is rich in vitamin C and health-boosting polyphenols which make it one of the best juicing recipes for weight loss.
To make this Detox juice, put the following ingredients in your juicer:
- 10 kale leaves (stems removed)
- 2 celery stalks (leaves removed)
- 1 1/2 cucumber
- 2 green apples (cut in half)
- 1 lemon (peeled)
- 1 2 inch piece fresh ginger
Preparation Tip – Increase or decrease the amount of apples to add or reduce the sweetness. Garnish with a sprig of mint.
Fruit Punch Energy Booster
This sweet and tangy juice is the perfect way to start your day since it wakes you up and gives you the energy and nutrients you need in the morning. Loaded with vitamins and minerals from fruit and greens, it’s also the ideal pre-workout fuel for your body!
To make this Booster juice, put the following ingredients in your juicer:
- 2 cups of spinach
- 2 apples
- 1 cup cucumber
- 2 cups pineapple
- Juice of 2 limes
Preparation Tip – Add lime juice and ice after juicing the other ingredients to prevent oxidization. Increase or decrease pineapple and apples as per your taste.
Tropical Carrot-Apple Tummy Tucker
Carrots are rich in beta carotene (which helps your body process vitamin A), B vitamins, vitamin K and potassium. In this recipe, the sweetness of carrots is perfectly balanced with the tangy flavor of apples. It’s a drink that’s both nutritious and delicious.
To make this Tummy Tucker juice, put the following ingredients in your juicer:
- 3 large carrots (chopped)
- 2 cups pineapple
- 1 apple
- 2 pieces fresh ginger
Preparation Tip – Use firm apples to produce a clear juice and add green apples if you want more tartness.
Sneaky Green-Berry Metabolism Booster
If you don’t tell anyone that this drink has leafy veggies in it, they will never know it’s a green smoothie. Mixed berries add a rich flavor as well as a gorgeous color to this juice, masking the “green” flavor and color of spinach.
To make this Booster juice, put the following ingredients in your juicer:
- 1 cup strawberries
- 1 cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup coconut water
Preparation Tip – Adding a few chopped beets will intensify the color and mineral content of this drink.
Flat Belly Antioxidant Delight
This drink delivers a huge payoff in terms of antioxidants, minerals, and phytochemicals from fresh carrots, citrus, and green vegetables. Carrots also help to regulate blood sugar.
This juice is so tasty that even veggie-hating kids will love it!
To make this Antioxidant juice, put the following ingredients in your juicer:
- 1 carrot
- 2 oranges
- 2 cups broccoli
- 1 stick of celery
- ¼ head of cabbage
- ¼ head of lettuce
Preparation Tip – Juice the oranges and add to the smoothie container with ice before juicing the other ingredients. Stir well before serving.
See Also: 4 Best Teas To Help You Lose Weight
Pro-Tips for Proper Juice Storage
There are simple tricks to help keep your juices longer.
For one, you can add lemon to slow down oxidation. You can also use a proper smoothie storage solution if you want to make larger batches of juice at a time. While green smoothies and juices can be whipped up in a jiffy if you have the ingredients at hand, it can still be a hassle to make them each time you want a guilt-free snack or healthy drink.
Smoothie bottles that pump out excess air will help keep ingredients fresh and preserve their health benefits, so you can just grab one from the fridge before leaving the house or when you want a quick snack!
See Also: 8 Bad Food Habits That Are Sabotaging Your Weight Loss Goals
The post 5 Healthy and Delicious Juice Recipes for Easier Weight Loss appeared first on Dumb Little Man.
Remodeling of an Old Penthouse, Formerly a School, Into a Private Home
This penthouse, which in another time was part of a school building, today functions as a private family residence. It was built in 1890 in Amsterdam, The Netherlands, and its recent renovation was undertaken by the architectural firm Sies Home Interior Design. Many renovations have been done. Regardless, the original and unique characteristics of some elements of the building were preserved, which helped to keep the building’s charisma intact. The..
The post Remodeling of an Old Penthouse, Formerly a School, Into a Private Home appeared first on HomeDSGN.
August 3rd
6 Yoga Poses to Help Alleviate Back Pain
You’re reading 6 Yoga Poses to Help Alleviate Back Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives.
Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working in an office where ergonomics for workers is of little concern can lead to repetitive strain injury. This is a debilitating condition resulting from overuse of the hands and wrist for instance.
Back pain is a modern 21st century epidemic, and many people take time off from work because of chronic pain. Various organizations such as the World Health Organization have even documented the many problems caused by back pain and the need for effective pain-management systems of medicine.
When you spend most of the day sitting at a desk, you may want to consider making it more comfortable and to also learn about yoga poses that address back pain.
Yoga is an old system of medicine, a superb non-drug approach to tackling back pain before you reach out for the long-term use of strong painkillers. As an avid yogi myself, I’ve witnessed first hand how yoga has helped transform my life.
Take Responsibility for your Back Pain with Yoga
We look at a brief description of 6 yoga poses that specifically help your back and alleviate back pain, bearing in mind that each pose can be further researched for further details.
1. One Legged King Pigeon (Eka Pada Rajakapotasana)
This pose isn’t your obvious position to treat back pain, but tight hips can help with lower back pain. Get down on your hands and knees. Bend your left knee and move your foot toward your spine. Extend both arms overhead, bend the elbows, reaching back for your foot. Repeat on the other side.
2. Extended Child’s Pose ( Utthita Balasana)
This resting pose can stretch your back and hips. Start on all fours, keeping the arms forward and then sit back so your butt rests above your heels. Hold and breathe deeply, bearing in mind that the more you extend in either direction, the more relief from pain you enjoy.
3. Cat/Cow Pose (Bitilasana)
This pose helps to massage the spine and to bring about flexibility to it. Start on all fours and alternate between arching your back as you push down on the floor with your hands and tops of your feet. Hands need to be under shoulders and your knees and feet at hip-width distance.
4. Seated Forward Bend (Paschimottanasana)
From a seated position, extend both legs forward and reach for your ankles or feet, bending at the hips. Breathing in, raise both arms above your head and stretch up. Then, breathing out, bend forward so that your chin chin moves toward the toes. Try to take hold of your toes. Return to the sitting position, breathe out and lower the arms.
5. Downward Dog (Adho Mukha Svanasana)
This is one of the most iconic postures in yoga. Get down onto all fours, spread your fingers and make sure your feet are hip’s-width apart . Breathing out, press the floor away from you and lift your hips, pushing yourself into an upside down ‘V’ pose. Start off by bending the knees, and then, if possible, straighten the legs. Bend the knees again and lower the hips back to Table position.
6. Upward Facing Dog (Urdhvamukha Shvanasana)
Lie on your stomach and bend your elbows, dragging your palms towards your waist. With fingers spread, press down through the pads of your palm, lifting your shoulder heads away from the floor. Exhale and press your hands down, bringing your torso and legs up off the floor. Keep hips raised and then release your body back onto the floor.
Other Natural Ways to Alleviate Back Pain
Exercise your core
The muscles in your back are important for supporting your lower spine. There are a number of simple exercises that can be performed during the day, even at work during your lunch break which will work on your core muscles. Certainly, by developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.
Get Ergonomic!
Make sure your work space is as ergonomic as possible. Items like ergonomic office chairs and kneeling chairs all help with optimizing your sitting position to support and promote good back posture. Standing or adjustable desks have also become very popular so actually get you out of your seat when working.
Lose weight
this is because as we gain weight we put pressure on the lower spine. The weight can result in an increased arch in the spine and can even lead to compression of the discs and nerves. Lose some weight to relieve pressure on the lower spine and nerves.
Conclusion
Research and analysis have found that those suffering with long-term lower back pain and who practise the ancient Asian discipline of yoga are far more likely to reduce their back pain levels and improve their mobility. It’s a wonderful healing method, adopted by people of all ages to calm the restless mind so that the health of the body doesn’t suffer.
Copyright: John Muller at http://ift.tt/2vqObu3
FB: http://ift.tt/2u1QIYl
You’ve read 6 Yoga Poses to Help Alleviate Back Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
6 Yoga Poses to Help Alleviate Back Pain
You’re reading 6 Yoga Poses to Help Alleviate Back Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.
It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives.
Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working in an office where ergonomics for workers is of little concern can lead to repetitive strain injury. This is a debilitating condition resulting from overuse of the hands and wrist for instance.
Back pain is a modern 21st century epidemic, and many people take time off from work because of chronic pain. Various organizations such as the World Health Organization have even documented the many problems caused by back pain and the need for effective pain-management systems of medicine.
When you spend most of the day sitting at a desk, you may want to consider making it more comfortable and to also learn about yoga poses that address back pain.
Yoga is an old system of medicine, a superb non-drug approach to tackling back pain before you reach out for the long-term use of strong painkillers. As an avid yogi myself, I’ve witnessed first hand how yoga has helped transform my life.
Take Responsibility for your Back Pain with Yoga
We look at a brief description of 6 yoga poses that specifically help your back and alleviate back pain, bearing in mind that each pose can be further researched for further details.
1. One Legged King Pigeon (Eka Pada Rajakapotasana)
This pose isn’t your obvious position to treat back pain, but tight hips can help with lower back pain. Get down on your hands and knees. Bend your left knee and move your foot toward your spine. Extend both arms overhead, bend the elbows, reaching back for your foot. Repeat on the other side.
2. Extended Child’s Pose ( Utthita Balasana)
This resting pose can stretch your back and hips. Start on all fours, keeping the arms forward and then sit back so your butt rests above your heels. Hold and breathe deeply, bearing in mind that the more you extend in either direction, the more relief from pain you enjoy.
3. Cat/Cow Pose (Bitilasana)
This pose helps to massage the spine and to bring about flexibility to it. Start on all fours and alternate between arching your back as you push down on the floor with your hands and tops of your feet. Hands need to be under shoulders and your knees and feet at hip-width distance.
4. Seated Forward Bend (Paschimottanasana)
From a seated position, extend both legs forward and reach for your ankles or feet, bending at the hips. Breathing in, raise both arms above your head and stretch up. Then, breathing out, bend forward so that your chin chin moves toward the toes. Try to take hold of your toes. Return to the sitting position, breathe out and lower the arms.
5. Downward Dog (Adho Mukha Svanasana)
This is one of the most iconic postures in yoga. Get down onto all fours, spread your fingers and make sure your feet are hip’s-width apart . Breathing out, press the floor away from you and lift your hips, pushing yourself into an upside down ‘V’ pose. Start off by bending the knees, and then, if possible, straighten the legs. Bend the knees again and lower the hips back to Table position.
6. Upward Facing Dog (Urdhvamukha Shvanasana)
Lie on your stomach and bend your elbows, dragging your palms towards your waist. With fingers spread, press down through the pads of your palm, lifting your shoulder heads away from the floor. Exhale and press your hands down, bringing your torso and legs up off the floor. Keep hips raised and then release your body back onto the floor.
Other Natural Ways to Alleviate Back Pain
Exercise your core
The muscles in your back are important for supporting your lower spine. There are a number of simple exercises that can be performed during the day, even at work during your lunch break which will work on your core muscles. Certainly, by developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.
Get Ergonomic!
Make sure your work space is as ergonomic as possible. Items like ergonomic office chairs and kneeling chairs all help with optimizing your sitting position to support and promote good back posture. Standing or adjustable desks have also become very popular so actually get you out of your seat when working.
Lose weight
this is because as we gain weight we put pressure on the lower spine. The weight can result in an increased arch in the spine and can even lead to compression of the discs and nerves. Lose some weight to relieve pressure on the lower spine and nerves.
Conclusion
Research and analysis have found that those suffering with long-term lower back pain and who practise the ancient Asian discipline of yoga are far more likely to reduce their back pain levels and improve their mobility. It’s a wonderful healing method, adopted by people of all ages to calm the restless mind so that the health of the body doesn’t suffer.
Copyright: John Muller at http://ift.tt/2vqObu3
FB: http://ift.tt/2u1QIYl
You’ve read 6 Yoga Poses to Help Alleviate Back Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.
Our Trouble with Sex: A Christian Story?
What interest do people living in a supposedly secular and liberal society have in regulating perhaps the most intimate aspect of an adult’s life—consensual sexual behavior with another adult? How do people decide which sexual acts, conducted in private, have a public impact and, therefore, become the public’s business? For our purposes, why do Americans think as we do about sex, and how have we used the Constitution, and the laws of the fifty states, to instantiate those beliefs?
Sig Nordal 